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Eight Of The Best Workout Videos For Women On The Market

ď śIf you are looking for the best workout videos for women then check out the following DVD's. These have all been tried and trusted to be the workouts that have really worked and are deemed the best around.

ď śPoise Fitness -Core Training ď śThis fitness DVD is one of the favorites for women and is recommended by the Editors of Fitness Magazine. It is approximately 45 minutes long and covers marital arts, pilates and dance that concentrates on the abdominal muscles. It claims to sculpt and tone the arms, legs, hips and thighs. Good for toning up in general

ď śJeanette Jenkins -21 Day Total Body Circuit Workout ď śThis workout says that you can burn about 350 calories in only an hour and involves cardio and strengthening circuits. When you do circuit training this gets the metabolism going and keeps your heart rate elevated which leads to quicker calorie burn. If you want to burn some calories fast then this could the the workout video for you.

ď śJillian Michaels - Banish Fat, Boost Metabolism ď śJillian has been on TV's "The Biggest Loser" who has a drill instructor approachh and gives you plenty of exercises for this 40 minute video and claims that you can lose up to 5lb a week. It is an intense workout that give you high and low impact cardio and strength movements. It is great for losing weight along with toning up.

ď śP90X Extreme Home Workout ď śThis video is made for both women and men and is one of the most intense and effective workouts around. It is designed by Tony Horton and claims that you can see results in as little as 3 months.

ď śIt is a set of DVD's which gives you 12 different workouts that focuses on muscle growth, calorie burn and a balanced nutrition plan. ď śIt involves using different body muscles to keep the muscles confused to stop the plateau that you reach with weight loss after a period of time.

ď śThe Firm Total Body - Body Sculpting Basics ď śThe Firm uses aerobic and anaerobic segments to give you workouts that will promote your strength and stamina. It includes lots of simple dance routines, aerobic combinations and some weightlifting routines which makes it a classic.

ď śTimesave - Lift Weights To Lose Weight Volume 2 ď śThis is lead by Kathy Smith and is a strength training workout. It focuses on your muscle tone and balance and uses core strength training and dumbbells. It is a very effective total body workout that is quicker than other workouts to complete.

ď śNo More Trouble Zones ď śThis is the star trainer on "The Biggest Loser" shown on TV. This is an exercise DVD that focuses on strength training and combines some classic body exercises along with lunges and bicep curls. It's good if you want to concentrate on toning your whole body.

Kelly Coffey's - 30 Minutes to Fitness This workout routine offers two 30 minute sculpting techniques. Kelly goes through a lower body workout which uses no equipment. Great if you don't like using equipment and like to focus on your lower body. These DVD's are the best workout videos for women available today. Get them at

Eight Of The Best Workout Videos For Women On The Market  

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