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[FREE] PDF The Yoga Man(ual) FOR KINDLE


BOOK DETAILS Paperback: 192 pages Publisher: Dovetail (March 21, 2017) Language: English ISBN-10: 9780989888257 ISBN-13: 978-0989888257 ASIN: 0989888258


With The Yoga Man(ual), you’ll have everything you need to step on the mat with confidence.Are you curious about yoga but don’t know how to get started? Intimidated by all the chanting and breathwork, or worried that you can’t even touch your toes? Let The Yoga Man(ual) be your guide. This approachable book covers everything from the basics and benefits of yoga to how to master a handstand, and includes dozens of essential poses you need to develop your own practice―whether at the studio, at home, or on the road. With The Yoga Man(ual), you’ll have everything you need to step on the mat with confidence.Are you curious about yoga but don’t know how to get started? Intimidated by all the chanting and breathwork, or worried that you can’t even touch your toes? Let The Yoga Man(ual) be your guide. This approachable book covers everything from the basics and benefits of yoga to how to master a handstand, and includes dozens of essential poses you need to develop your own practice―whether at the studio, at home, or on the road. 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