Page 1

Sign up for E-mail news alerts at Saturday, November 10, 2018

Vol. 24 No. 15

Bogdan Calita

Courtier immobilier / Real Estate Broker

345 St. Jacques (WEST), Ville St. Pierre, lachine

Profusion Immobilier Inc. Real Estate Agency

"Proudly serving my clients for over 18 years"



Covering Montréal & Surrounding Areas

Everest Granite

Granite • Quartz • Marble

Everest Granite Direct importers

manufactures and installs kitchen & vanity countertops in Granite, Quartz & Marble


Starting at


Plus taxes

per square foot Including expert installation

We provide our clients with incredible efficiency and a high level of customer service and satisfaction

* on selected colours only

3505 rue Griffith St-Laurent, PQ, 514-267-4499

SUN YOUTH MOVES Sun Youth will be moving out of the old Baron Byng High school building, which it has been occupying since 1981.


rom the beginning of Sun Youth’s history in 1954, the organization has been well rooted in the community. The Clark Street Sun handwritten newspaper was first created in the kitchen of Sid Stevens' parents on StCuthbert Street and served as a means to raise funds to organize activities for the underprivileged kids in the neighbourhood. Shortly after, a local shoemaker (Weiner Shoe Shop) agreed to lend them a section

of his St. Cuthbert back store for free so they could work on the production of their weekly newspaper. From 1967 to 1981, the youngsters moved their headquarters into a small building at the foot of Mount Royal (commonly known as the White House) thanks to then-Mayor of Montreal Jean Drapeau. In 1981 the organization moved to its current St. Urbain Street headquarters, the for-

READ Fine cuisine vietnamienne

Bring your own wine We Deliver



Photo: Joseph Munro

mer Baron-Byng High-School. Nearly four decades later and following last year’s decision of the Montreal School board (CSDM) to take back Baron Byng and transform it into a school again, Sun Youth has decided to take its future into its own hands and work towards getting a building of their own that will suit the needs of the community is serves. continued on Page 3


ONLINE Central Hudson • CENTRIS #13925247

charming and elegant 3 bedroom cottage

Carol LaRonde & Laura Pittaro Real estate broker inc.

(514) 626-5292

3671 Boulevard St-Jean Ville DollarDes-Ormeaux (Québec), CANADA H9G 1X2

Book Montreal’s favourite Chicken and Spare Rib place to have your Holiday parties! Tel: 450-458-7051

RE/MAX ROYAL JORDAN INC. Real estate agency independently owned & operated franchise of RE/MAX QUEBEC

Vacuum out your dryer vents before winter!

409 Davignon D.D.O. Newly Improved! This large 3+1 bedrm townhome asking $232,800

December 10, 2018



St Laurent For Rent Commercial

742 Decarie commercial storefront facility also has a finished basement

For Rent 240 Martinique $3975/mo Huge 5 bedroom home in the central D.D.O. Inground pool!


2400 Mantha - $471,000 5 bedroom, 2 bathroom s/d bungalow in the heat of western St Laurent! MLS# 28033904

23 Begin l'Ile-Bizard, H9C 1N3 The finest quality and luxury! $975,000


4116-4122 Rivard in the Plateau! 2 duplexes being sold together! great revenue MLS#15782084

Lauren Marks Vesely Courtier immobilier Real Estate Broker 514-944-8336



November 10, 2018 •

Bogdan Calita

"Proudly serving my clients for over 18 years"

A New Chapter Begins for Sun Youth 514.582.8348 Courtier immobilier / Real Estate Broker Profusion Immobilier Inc. Real Estate Agency •

Sun Youth co-Founders the late Earl de la Perralle and Sid Stevens and recreation pro- Byng: the food bank, continued from Front Page grams will be going clothing bank, access to As of the 16th of No- back to the little White medication, fire and vember, 2018, a new House on the corner of crime victims services, chapter will begin for Mont-Royal and Park financial help for family Sun Youth. Although Avenue (by 2019). with sick children and they haven’t found their Meanwhile, the organi- much more. The buildfinal destination yet and zation will be opening a ing will be fully wheelstill want it to be on the temporary service cen- chair accessible and all Plateau Mont-Royal, the ter at 6700, Park Av- services will be offered organization has found enue (between on one floor. a very suitable solution Beaubien and BeauSun Youth would like for the mid-term. mont) where people to thank the City of Thanks to the City of will be able to have ac- Montreal for its Montreal, Sun Youth's cess to the same serv- tremendous support head office and sports ices they had at Baron through the organiza-

tion's history and its renewed confidence, the City having recently concluded a financial agreement with Sun Youth to support it in this new venture for the next four years.The organization would also like to thank the Montreal community for its support and generosity, Sun Youth we will need its support like never before. Although necessary, the move will be very taxing on their resources and they will need all the help we can get to make sure they pursue their mission of helping the community be a better place for thousands of Montrealers. Sun Youth cofounder Sid Stevens explains:We wish to reassure our clients and our donors that the quality of our services will not be affected and that we are currently doing everything possible to ensure the continuity of these services, which so many people depend on, and in most cases, improve them. Our new Park Avenue building is even more accessible to people by public transit,

from the Green, Blue and Orange metro lines, in addition to the commuter train at the Parc station. Unlike our current location, the place offers more parking space for people who need help and those who want to give us theirs. Those who wish to support us by donating material will be able to do so by using the donation bins identified with our colors which will be placed in several locations in the city.The accessibility to the White House will remain the same as Baron Byng's, which will be a stone's throw away from the football field

11 Critical home inspection traps to be aware of weeks before listing your home for sale

MONTREAL - According to industry experts, there are over 33 physical problems that will come under scrutiny during a home inspection when your home is for sale. A new report has been prepared which identifies the eleven most common of these problems, and what you should know about them before you list your home for sale. Whether you own an old home or a brand new one, there are a number of things that can fall short of requirements during a home inspection. If not identified and dealt with, any of these 11 items could cost you dearly in terms of repair. That's why it's critical that you read this report before you list your home. If you wait until the building inspector flags these issues for you, you will almost certainly experience costly delays in the close of your home sale or, worse, turn • November 10, 2018

where our Hornets teams practice and play." For Sun Youth, it is definitely a step forward, while representing a return to its roots! Sid Stevens: "Since 1981 we have learned a lot inside the old school walls of Baron-Byng and have built precious memories. The history of our organization, although many of its chapters were written in them, is much more than about buildings. It is that of the men and women, and of course the children, who built it. No matter where we are, this story will always follow us."

prospective buyers away altogether. In most cases, you can make a reasonable pre- inspection yourself if you know what you're looking for, and knowing what you're looking for can help you prevent little problems from growing into costly and unmanageable ones. To help home sellers deal with this issue before their homes are listed, a free report entitled "11 Things You Need to Know to Pass Your Home Inspection" has been compiled which explains the issues involved. To order a FREE Special Report, visit: Get your free special report NOW to learn how to ensure a home inspection doesn't cost you the sale of your home.

This report is courtesy of Group Sarroino Real estate broker(s) Kw Prestige Real estate Agency. Not intended to solicit buyers or sellers currently under contract. Copyright ©2016


Café Stories by David Makin



here is nothing like how a simple cup of coffee can have such power to be a catalyst for some simple socialization and interaction between people. And when you have it at your favorite public place – whether it be a Starbucks, a Tim Hortons or a small independent coffee shop – that cup of coffee can also be a catalyst for some interesting conversations. Local author David Makin has had his share of cups of coffee in his share of public cafes in downtown Montreal over the past 40 years, not to mention his share of conversations between sips of his favorite types of brewed java. And he has shared some of his favorite coffee klatches in his latest book Café Stories. The book is a collection of autobiographical stories of 40 years’ worth of strolling along St. Catherine Street and stopping off at his favorite coffee places to grab a hot cup of coffee after doing some shopping, walking or catching a concert. Some of the places are familiar (like Café Depot) and some are long lost relics of the pre-Starbucks era, such as Le Den and Café St. Catherine.

But the common thread of all the stories in the book are of the conversations Makin has had – or has eavesdropped – while enjoying that cup of coffee. They range from a post-concert review with his brother Robert of a show by Styx at the Montreal Forum; a chat between a visiting Vermont couple trying to find

By Stuart Nulman

where they could partake in Montreal’s best hot dog; a gossipy chat between two young women over a home date gone wrong (which involved a jealous ex-boyfriend); or the career of former Montreal Canadiens goalie (and Hall of Famer) Gump Worsley, who had the distinction of being the last NHL goalie to wear a face mask. The stories are quite well told and entertaining

to read (and how Makin has such a photographictype memory to remember these conversations practically word-for-word is quite astounding). As well, he exhibits quite the penchant for trivia (listing some of the Montreal Forum’s more memorable moments), a unique way of showing gratitude (check out his story of how he thanked a very helpful salesclerk named Sharron at the Delilah accessory store at the Alexis Nihon Plaza), as well as his knowledge of how to make different types of coffee beverages (which can be quite helpful if you want to make your own cup of cappuccino or latte). So if you like a good cup of coffee in a comforting café setting, or enjoy a good chat with a friend or companion over that cup of java, then bring Café Stories with you. It’s a perfect compliment for your coffee break as much as that pastry or muffin, or that right dash of cream and sugar You’ll discover what can transpire for the better over that simple cup (or mug, or demi-tasse) of that universally popular hot beverage. (Telwell Talent, $22.50)

November 10, 2018 •

50 St. Charles Blvd., P.O. Box 26754 Beaconsfield, QC, H9W 6G7

All cakes are sold by volunteers, and all money raised goes to local charities, among them: Light a Dream, Lucky Harvest, Citizen Advocacy, West Island Association for the Intellectually Handicapped (WIAIH), Quebec Special Olympics, Generations Foundation, AVATIL (Training for Independent Living), as well as our annual distribution of Easter Food Baskets to the underprivileged in the West Island.

Please help Lakeshore Civitan lend a hand to people in need!

Celebrating over 60 years of service to the community! We need new members! If you would like to join our dynamic team, or for more information, please contact or call 514-626-7025. Like us on Facebook.

This ad has been financed by the following merchants and we thank them for their support. Cakes can be purchased at Calzone, Turner Chauffage-Heating and Fleuriste Westmount. Cakes will also be available at the following locations as of November 5th:

• Bank of Montreal, Fairview Shopping Centre • Bank of Montreal, 2867 blvd. St. Charles, Kirkland • CalZone, 3717 blvd, St-Charles, Kirkland • CIBC, 2959 St. Charles, Kirkland • Concordia Arts Program – 7079 Terrebonne, N.D.G. • Fleuriste Westmount, 343 bord du Lac, Pointe Claire • Microvin, Plaza Pointe-Claire • Pharmacie Jean Coutu, 485 Beaconsfield Blvd. • St. Viateur Bagels, 821 Tecumseh, D.D.O. • St. Viateur Bagels, 5629 Monkland, N.D.G. • Turner Heating, 6 de Lourdes, Pointe Claire • Westmount Stationery, 4887 Sherbrooke W.

343 Lakeshore Road, Pointe-Claire, QC H3Z 2N4 514-697-5858 TOLL FREE 1-866-488-9121

We are also sitting at the following locations: • Plaza Pointe-Claire – November 15th to 17th • Lakeshore General Hospital – November 19th to 23rd • Residence Belvedere (Lachine) November 29th & 30th • Le Cambridge - 340 Hymus Blvd, Pointe-Claire – December 7th

“The best way to find yourself is to lose yourself in the service of others”

- Mahatma Gandhi

• November 10, 2018


3551 boul. St. Charles, Suite #547, Kirkland, Quebec, H9H 3C4


60 Atlantic ave., Suite #200, Toronto, Ontario, M6K 1X9



Hudson, St. Lazare, Sennevil e, Ste-Anne-de-Bellevue, Baie d’Urfe, Beaconsfield, Kirkland, Pte. Claire, D.D.O., Pierrefonds, Roxboro, Dorval, Lachine, NDG, Vil e St-Laurent, Châteauguay, Cote St-Luc, Snowdon, Hampstead, Mtl-West, Westmount, Laval, Verdun, Lasalle, Montreal, St. Leonard, Anjou, Ahuntsic, Lit le Italy, Nuns’ Island


Melissa Levy


(Wednesday at 5 p.m.) 514-951-3328 Managing Editor:

Tom West

City of Montreal Ready to Face the 2018-19 Winter Season


ontrealers faced tainly several situations an exceptional the City admitted they and extreme win- would need to address. ter last season, On November 1st, Counwith 238 cms falling on the cilors Jean-François Parcity - up from enteau and an average François William 190 cms. Croteau unThat is alveiled the city's most 25% snow removal more than plans along with usual, represome new ideas, senting a saying they are total volume ready and better of 18.4 milprepared to face lion cubic the quickly apmetres, inproaching 2018volving seven 19 winter major snow season. removal op- By Bonnie Wurst ' The City of erations. Montreal will continue Given the to exceptional make security challenges, most opera- and accessibility of the tions managed to be com- network a priority. Thus, pleted on the time - various new ideas will be although there were cer- put in place in order to fa-

cilitate operations and services to the citizens: adding ice breakers to the fleet of sidewalk snow removal vehicles, increasing the amount of salt avail-

Reminder Highway 20 closed both directions



General subscriptions in Canada: 1 year $150, 2 years $275 Subscription to the U.S. and outside North America:1 year $250 US All contents of this publication are sole property of The Montreal Times Newspaper. Opinions expressed in this publication are not necessarily intended to reflect those of the publisher. Any reproduction in whole or in part and in print or in electronic form without express permission is strictly forbidden. Permission to reproduce selected editorial may be granted by contacting the publisher in writing.


ighway 20 closed both directions An exceptional closure will be in place in the Turcot interchange from November 9th to 13th. Very difficult traffic conditions are expected on the motorway network during this period. The collaboration of all, both road users and employers, is required. Road users must review how they move during these days, opt for public transit and avoid non-essential travel. Exceptional closures in

West Island Flea Market

West Island’s Oldest and Only 2-Floor Flea Market & Antiques OPEN Sundays ONLY 9:00 AM - 4:00 PM ALL YEAR ROUND (Rooms available for rent)

the heart of the Turcot interchange from November 9th to 13th Closing Highway 20 West - Thursday Night to Tuesday Morning Highway 20 eastbound - Friday night to Tuesday morning Highway 15 northbound - Friday night to Monday morning Measures to encourage road users to use public transit will be announced soon. Road users are also invited to: • Telecommuting • Change the schedule of


Antiques Ste-Genevieve

514-827-5689 • 15674 Gouin Blvd. West, Ste-Genevieve H9H 1C4


David Sebag

their trips Avoid non-essential travel Opt for carpooling • A ban on trucking (three or more axles) will be put in place on Friday (November 9) and Monday (November 12), from 5 am to 9 am and from 3 pm to 6 pm on the following axes, in both directions: Highway 20 between the Saint-Pierre and Turcot interchanges Highway 136 (A-720) between the Turcot Interchange and Highway 10 (Bonaventure)

• Eye examination ( by appointment) • Eyeglasses & Contact lenses


Starting Price for Glasses Single Vision...$99 Bifocals.....$149 Progressives...$199 Coatings not included Free after Sale Home Service For Seniors Optician

Citizen participation is also essential to the proper functioning of operations and we rely on them to respect parking prohibitions and remain vigilant when approaching snow removal vehicles." "The improvement of online services is excellent news for citizens who will see a direct and tangible effect on their travel, and more generally, on the quality of life in their community," said Croteau. "It will be a powerful tool for us to improve our operations in the field.The City's digital shift opens the door to a host of new opportunities to make everyday life easier, and I'm proud to see that we're finding effective and innovative ways to apply it to snow management, which is part of our reality several months a year."


• Alyssa De Rosa • Kieron Yates • Catherine Maisonneuve • Marco Giovanetti • Sergio Martinez • Bonnie Wurst • Stuart Nulman • Deborah Rankin • John Symon • Sonia LaRonde • Donna Byrne

able, putting new services in line to signal needs in snow removal and improvements to the InfoNeige mobile application allowing citizens to flag issues such as poorly cleared sidewalks, incorrect signage and slippery roads located in areas in front of schools, hospitals and bus stops. Drones will also be used over snow dumps to help ensure optimal usage of the space'. "Every winter and every storm is unique," Parentau said, "The key is to adapt to the reality of the field and to intervene quickly. That's why we count on the collaboration of all the boroughs, who are responsible for the operations of clearing and spreading in their area, in order to quickly secure the streets and sidewalks following a precipitation.

Answer is online Saturday, Nov. 10 page 25 November 10, 2018 •

Goin’ down the Great River Road

(Part 1 can be seen on our website at LA CROSSE, ALMA, PEPIN, STOCKHOLM AND MAIDEN ROCK, WISCONSIN – Saturday, August 11:We started the day atop Grandad Bluff, which rises 600 feet above the land that surrounds it (reminiscent of the lookout at Mount Royal), but also gives a

By Stuart Nulman

spectacular view not only of the city of La Crosse, but also the Mississippi River Valley, as well as the three states that surround it (Wisconsin, Minnesota and Iowa). Waiting atop the bluff was our host for the morning, Kelly, who was dressed in an early 1900s costume to give us a brief, yet fascinating history of the area, and how the Mississippi River dominated its history. La Crosse was founded in 1848, and the city got its name when voyageurs saw the native people who inhabited the area playing the game of lacrosse. She also told about how the Hixon family – who made their fortune as lumber barons – helped to develop the city and the three main industries that built the city, which were natural resources, railroads and manufacturing; these days, La Crosse is the home of two Fortune 500 companies (Trane and the G. Heidelmann Brewery), is one of top producers of cranberries, and at one time used to sell seeds to the state of Hawaii so they can grow grass to manufacture their trademark hula skirts. Kelly, who is involved with the La Crosse Public Library Archives, is also quite the avid storyteller, and told us about several curiosities about La Crosse. One involved the Franciscan Sisters of Perpetual Adoration, which built the city’s very first hospital. At their church in the heart of La Crosse, the sisters have a perpetual prayer chapel, where each of the 200 nuns who currently make up the Order are involved in a constant state of prayer 24 hours a day, seven days a week. Two nuns each do a continuous prayer shift, and are relieved every two hours; there are even “prayer partners” outside the Order who gladly fill in these prayer shifts if a sister is not available.

• November 10, 2018

No matter what portion of the Mississippi River you are at, there is no better way to cruise along this majestic body of water than by paddlewheel river boat, the means of transportation that has always been associated with the Mississippi. And we managed to do that thanks to the La Crosse Queen (, one of the few authentic Mississippi River paddlewheel boats that are still in operation today in the U.S.The La Crosse Queen runs a variety of riverboat cruises on a daily basis from April to October, whether they be sightseeing cruises, lunch cruises, brunch cruises and even pizza cruises. No matter what cruise you choose, you get to experience the beauty of the Mississippi River just like the way Mark Twain portrayed it in his classic novels. And you can’t miss its launching point; just look for the giant statue of Hiawatha that overlooks it. A visit to the Kinstone Megalithic Garden in Fountain City ( is almost like a journey back in time to ancient Celtic culture when the Druids dominated. Built by Kristine Beck in 2011, Kinstone is made up of several gardens along a 30-acre tract of land that are constructed of granite and is derived from quarries in Minnesota and South Dakota. Whether they be labyrinths, stone circles, megaliths, permaculture gardens or even a thatched roof Celtic-style chapel, Kinstone certainly gives the visitor a sense of peace, serenity, not to mention awe and mystery. Many major tourist destinations offer Trolley Tours, in which visitors ride in a recreated turn of the 20th century trolley car and with a the of a knowledgeable guide, embark on an all-encompassing tour that highlights many of the attractions and historic sites that are part of the make-up of the destination in question. La Crosse’s version of the Trolley Tour ( is no exception. With the La Crosse County Convention & Visitors Bureau building located on the banks of the Mississippi as its starting point, there are two different Trolley Tours that you can enjoy: the Historic La Crosse Tour (which I participated in) is a 90-minute tour that takes you to 22 points of interest across the city and gives you a quick, yet thoroughly informative look at its colourful past and present, including the City Brewery (home of the world’s largest six pack), the Dahl Auto Museum, a branch of the famed Mayo Clinic, and several historic homes of

its famous citizens (including the birthplace of Nicholas Ray, who directed such classic movies as “Rebel Without A Cause”, “Johnny Guitar” and “In A Lonely Place”). Then there’s the Dark La Crosse Tour, a 60-minute, 11-site jaunt that will prove through its numerous crimes, scandals, corruption and macabre past that La Crosse was not such a peaceful, quaint town in the Midwest. Sunday, August 12: The final full day of our northward trek along Wisconsin’s Great River Road was a whirlwind of four towns that were small in size, yet each of them brought their own distinct character and identity. We started the day on the summit of the Buena Vista Overlook, which rises 500 feet above the town of Alma. The Overlook offers a wonderful vantage point for people who want to view the barges that travel along the Mississippi River and pass through one of the lock dams that were constructed by the U.S. Army Corps of Engineers (although when we were there, a blanket of fog covered everything, except the smokestacks from the nearby coop utility that poked through the fog and made for an interesting sight to see on its own). As we made our way to the main street in Alma, we stopped off for coffee at Fire and Ice, a coffee shop with a charming central European décor to it. Daniel, the shop’s owner and proprietor, was dressed in Tyrolian costume to reflect the town’s Swiss settlers. A virtual fountain knowledge about the town’s history, Daniel gave us a fascinating tour of Alma and its charming gardens that dot the main street. He also told us about how Alma is a major centre for birdwatchers in the region, especially eagles during the spring. He also related how he tried to get permission from the leader of the group The Trashmen to use a line

La Crosse Queen, (

from their hit 1963 song “Surfin’ Bird” (“the bird is the word”, in particular) as a slogan for a future tourism advertising campaign. From there we proceeded north to Pepin, where we spent our lunch time at the Villa Bellezza Winery ( Built in 2012, the winery facility was originally a bank that was part of an industrial park complex. These days, the winery, which resembles an Italian villa, houses a restaurant, banquet and reception facilities, and 20 vineyards that supplies up to 35% of the grapes that are used for their own brand of wines. Before lunch, we experienced an authentic wine tasting with resident wine expert Jill, as she guided us through six of Villa Bellezza’s unique brand of wines, and how to enjoy them (my favorite was the Cinque Figlie ’15, a spice/mocha flavoured wine that can be enjoyed with chocolate). After a sumptuous Italian buffet, we went on a guided tour of the winery, and learned the step by step process of how their wines are created, made and fermented (we even got an introduced to “Giancarlo”, the gigantic harvester machine that extracts the grapes from all of their

vineyards). For dessert, we headed to the village of Stockholm, where the nucleus of its main street is the Stockholm Pie Company and General Store ( The place resembles a classic general store plus a 1950s ice cream parlor under one roof; however, its claim to fame is its large menu of pies that are made fresh on the premises every day and are available by the slice or in two sizes of complete pies. I tried its chocolate cream pie, and believe me, its look and taste fondly reminded me of the chocolate cream pies that once made the sorely missed Laurier BBQ a popular spot for Montreal diners. Our final stop was Maiden Rock, a small river and railroad village that is quietly tucked away within the foothills and bluffs of the area. According to legend, the village got its name from a maiden of the Dakota tribe, who chose to leap to her death from the top of a bluff, rather than agree to an arranged marriage she didn’t want. There are a good deal of craft boutiques in Maiden Rock, but the one that caught my eye was Limbo, a downstairs store that sold plenty of rare

and hard to find pop culture collectibles and knick knacks, where I bought a rare Harpo Marx EP record from the 1950s, which cost me a princely $11. Our trip along Wisconsin’s Great River Road ended on a community note with a down home style potluck dinner called a Farm-To-Table Dinner, which took place at the Maiden Rock Winery and Cidery in Lake Pepin. This was an event where the spirit of community went hand in hand with good farm fresh foods that are exclusive to that region. Nearby farmers and merchants brought homemade dishes to the dinner that were made from ingredients that were grown on their farms. Add to that a number of local organizations present to promote themselves and their respective upcoming events, and plenty of live music, it made for an enjoyable, relaxing way to conclude an unforgettable four days goin’ down the Great River Road. *** For more information about visiting Wisconsin’s Great River Road region and what it has to offer tourists - check out the Travel Wisconsin website at: , or call 1-800-432-8747, or e-mail:



LaSalle Drive-In

Good value fast food with a good view

aSalle Drive In (LDI) is a fixture along the riverfront in LaSalle. It is popular with middle class families looking for value when they want to order subs, pizza, hot dogs, and pasta (and a view thrown in for free). LDI is also a business that can boast keeping some employees for two decades or more and that gives generously to local charities. The restaurant could also be seen as an immigrant’s success story. We met up with coowner Johnny Tzouvelakos on the terrace on

By John Symon


a recent Saturday afternoon. The choice of the terrace was an easy one; apart from the beautiful weather and vistas looking across to the south shore of the St. Lawrence, the tables were all taken inside. “When my father, Peter, and Uncle Nick founded LDI in 1967, there was no indoor seating at all,” explained Tzouvelakos who was three years old then. “People would order inside a little shack and then carry the food away, often to eat it in their cars. Now our seating capacity is 45 inside with 40 on the terrace. A lot has changed… Back then, LaSalle Blvd served as the TransCanada Highway until Highway 20 was built.” Today some 60 items are feature on the menu and there is also a full dairy bar. “Yes our cuisine is Italian, Greek, and Canadian,” joked Tzouvelakos. “The only thing missing here is Chinese food!” The specialty of the house is “Peter’s Special,” a sort of pizza roll with pepperoni, mozzarella cheese and mustard that you probably can’t find anywhere else. Tzouvelakos’ father invented the roll one evening in 1972 and was eating it when some police officers came in. They spied the roll and insisted on having the same thing. “Now we serve a lot of these

every day,” said Tzouvelakos. From the comings and goings in the parking lot, it was evident that LDI also does a thriving take-out business. The area served includes LaSalle, part of Lachine (west to 32nd Ave.),Verdun, and Ville Emard.The former Ville St. Pierre (now part of Lachine) is also covered. Tzouvelakos explains that delivery is free on orders of $5 or more. Prices marked on the menu are modest and as Tzouvelakos puts it. “For $5 to $15, you can eat well here.” And the general rule is that the more credit card signs are on the door, the more expensive a restaurant is. But at LDI, a sign is taped to the cash register saying, “cash only, please.” There is an ATM machine in the back if you run short on cash. The customers walking

senting the third generation of the family to be there. In high class restaurants you often pay for the view, but the owners

LaSalle Drive-in Submarine

revealed Tzouvelakos, who started at his father’s restaurant at age 13 (standing on a bench to reach things down from high shelves). “I started studying political science at Bishop’s University, but my father fell

LaSalle Drive-in CLUB

into LDI tend to come from the same geographic area that deliveries are made to. “But we also get American tourists from the rafting place (Excursions Rapides de Lachine) just upriver and we get cyclists stopping from the bike path.” And it doesn’t hurt business that the LaSalle police station is across the street. The West End Times spoke to four young men drove in with surfboards on top of their car. They

explained that they were surfing on the rapids about one kilometre downstream. “This is the only place that I’ve ever worked,”

ill and I came back to run the restaurant.” His father, who at 85 still comes by the restaurant sometimes, arrived in Montreal from Greece in 1959 to begin working as a dishwasher. By 1967, he opened LDI and the business he founded today supports 35 families. Tzouvelakos spoke very highly of his business partner and brother-in-law, George Tsimiklis. Tsimiklis’ kids now work at LDI, repre-

of LDI include an exquisite river view for free. You can see across the river to La Prairie. From the terrace, I watched three boatloads of rafters paddling down the river to catch the Lachine Rapids. There were ducks and motorboats, too. Tzouvelakos plans to open a second floor of the restaurant in 2011with seating for 40 inside, promising an even better view of the river. “You wouldn’t believe how the ice flows look coming down the river on moonlit nights!” he exclaimed. LDI gives back to its community, raising $5,700 for the LaSalle Hospital Foundation on September 11. “Everything from the cash register that day went to the foundation,” said Tzouvelakos. “We support other charities; too. I don’t have a wall big enough to put up all of the plaques from all these groups.”

LaSalle Drive Inn (LDI) Fast food: pizza, hamburgers, hot dogs, subs. Open: 11 am to 1 am, seven days a week 8760 LaSalle Blvd, LaSalle, Quebec (at the foot of Champlain Blvd) 514-365-6700

November 10, 2018 •

• November 10, 2018



The art of now: Six steps to living in the moment

any of us have been busy running around, travelling and sharing time with family and friends. Sounds like fun but it can also be very stressful. Just being out of our normal routine, not

By Donna Byrne

recognize and deal with some of the stress and tension that so affects our lives. In Psychology Today I found this article “The Art of Now: Six Steps to Living in the Moment” We live in the age of distraction. Yet one of life's sharpest paradoxes is that your brightest future hinges on your ability to pay attention to the present. By Jay Dixit, published on November 01, 2008 last reviewed on September 20, 2013 A friend was walking in the desert when he found the telephone to God. The setting was Burning Man, an electronic arts and music festival for which 50,000 people descend on Black Rock City, Nevada, for eight days of "radical self-expression"—dancing, socializing, meditating, and debauchery. A phone booth in the middle of the desert with a sign that said "Talk to

God" was a surreal sight even at Burning Man. The idea was that you picked up the phone, and God— or someone claiming to be God—would be at the other end to ease your pain. When God came on the line asking how he could help, my friend was ready. "How can I live more in the moment?" he asked. Too often, he felt, the beautiful moments of his life were drowned out by a cacophony of selfconsciousness and anxiety. What could he do to hush the buzzing of his mind? "Breathe," replied a soothing male voice. My friend flinched at the tired new-age mantra, then reminded himself to keep an open mind. “When God talks, you listen.” "Whenever you feel anxious about your future or your past, just breathe," continued God. "Try it with me a few times right now. Breathe in... Breathe out." And despite himself, my friend began to relax.

I found this interesting and so true. It could be anyone or no one on that phone but the advice is good. Just breathe…… Take the time to breathe. Life unfolds in the present but so often, we let the present slip away, allowing time to rush past unobserved and lost and squandering the precious seconds of our lives as we worry about the future and ruminate about what's past. "We're living in a world that contributes in a major way to mental fragmentation, disintegration and distraction" says Buddhist scholar B. Alan Wallace. We're always doing something, and we allow little time to practice stillness and calm. When we're at work, we fantasize about being on vacation; on vacation, we worry about the work piling up on our desks. We dwell on intrusive memories of the past or fret about what may or may

not happen in the future. We don't appreciate the living present because our "monkey minds," as Buddhists call them, vault from thought to thought like monkeys swinging from tree to tree. How often does this happen to you? The same thoughts going on and on, over and over during the night like a broken record we can’t turn off. We can learn how to turn that record off. We need to live more in the moment. Living in the moment—also called mindfulness—is a state of active, open, intentional attention on the present. Mindful people are happier, more exuberant, more empathetic, and more secure. They have higher self-esteem and are more accepting of their own weaknesses. Anchoring awareness in the here and now reduces the kinds of impulsivity and reactivity that underlie

depression, binge eating, and attention problems. Mindful people can hear negative feedback without feeling threatened. They fight less with their romantic partners and are more accommodating and less defensive. As a result, mindful couples have more satisfying relationships. There are many paths to mindfulness—and at the core of each is a paradox. Ironically, letting go of what you want is the only way to get it. In the following weeks I will explore ideas about Mindfulness and share some of the tips to becoming “Mindful”. Comments, ideas, suggestions are welcome. Contact me: Or at 514-695-3131 Monday to Friday between 8:30 to 4:30. Health Access Home & Nursing Care


sleeping in our own bed and being around excited and often tired children can add to tension felt at this time of year. Happy New Year! Now is the time for all of those resolutions. I hope you add relaxation and taking care of yourself to the list. With more people doing our micronutrient blood test and more people using the Magnesphere Therapy I am enjoying watching the effects of relaxation and nutrient replenishment when we know what we need. Getting to know what we need is crucial. Often we just feel down, tired and restless but don’t really understand why. I am hearing and learning more about Mindfulness. Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience. Most of us are probably not very good at this but I think it is worth looking at. Being aware of the present should help us


November 10, 2018 •

Benedict Labre House - Helping the homeless, one bite at a time


The Benedict Labre House in Griffintown

n a run-down section of Griffintown we find the Benedict Labre House, a day-center for the homeless and the poor located in this area since 1952. The House, a three-story building, is a home in itself. When one walks through the front door, he is greeted by delicious scents of the daily home cooked meal being prepared. This organization offers three meals a day, Tuesday through Thursday; two meals on Monday and large “supper sized” lunches on both Saturday and Sunday. Their famous pancakes and French toast are served on Tuesday and Thursday mornings respectively. The cook does marvel with the food received from Moisson Montréal, the food bank that provides food to community organizations in the city. The House is also blessed with hundreds of volunteers who come in with food and cook meals for our guests and with many generous donators who help by giving fruits and vegetables, as well as meat. In the summer, the backyard is regularly filled with people enjoying organized barbecues. Labre House staff often says that food is a wonderful tool to reach out: one can better think about his future and changes to make in his life with his stomach

you can spend the day. There are outreach workers who meet the people where they are and accompany them to their appointments. Once one is ready to get off the streets, he or she needs help to get back on his feet: find an apartment with a welfare check, for instance, get his identity cards, get some furniture. The Benedict Labre House helps its guests with dishes and sheets and government papers. Everything that is handed to its guests comes from the community. At the end of any given day, Labre House has fed and sheltered about one are currently nine individ- hundred men and women uals on this program. of Montreal. That’s one There are few places to hundred people with a spend the day when you roof over their head for are homeless in Montreal. the day. “That’s the least Once the missions close we can do.” in the morning, individuals For more information end up going to one of about The Benedict Labre the day centers to grab a House visit their website bite and spend a part of or the day, or end up in a call 514-937-5973 and commercial center or on speak to one of their helpful the streets.There are also staff. many individuals who will To give a donation please not sleep in missions; contact the: therefore these people Benedict Labre House who sleep in squats, alley514-937-5973 ways or walk all night will rush into one of the day 308 Young street centers as soon as the Montreal doors open to be away Quebec from the elements. There H3C 2G2 are places where you can only eat, then you have to Comment on this article at: leave, and others where full. Food is a way to draw people to the Benedict Labre House, but it is far from being the only service provided. One can get clean clothes, shower, relax, make phone calls and talk to one of the intervention workers. One can look for apartments and fill forms for social housing, participate in the computer class, or reintegrate the workforce by participating in the employment program. There

“The House is also blessed with hundreds of volunteers...”

• November 10, 2018


Award winning Beef Stew By Chef Peter Webster of Bouquet Garni Catering



11 a.m. - 1 a.m.


EXCLUSIVE OFFER When you present this coupon recieve up to

All details in store expires December 31, 2018



• Aluminium • PVC • Hybride


n a cold day, comfort food is needed to warm up the bones. Soups are great but nothing compares to a hot bowl of stew with a crusty baguette and butter on the side. I like to use top sirloin for my stews but the cardinal rule here is to use those cheaper cuts of meat. ( flank and blade roasts are perfect here). These cuts lend themselves beautifully to the braising process, becoming tender and flavourful as they cook in the liquid. I like to buy a large piece of meat and cut it myself rather than buying the prepackaged stewing beef. When sautéing the beef cubes, don’t overcrowd the pan. You don’t want to steam the beef, you want to brown it. INGREDIENTS:

(serves 10p) • 3 lbs of beef – cut into 1 to 1.5 inch cubes • 3 tbsp canola oil • 2 onions, peeled and diced • 2 cloves garlic, peeled and smashed • 2carrots, peeled and chopped • 2 parsnips, peeled and chopped (optional) • 2 potatoes, washed and diced, skin on • 1/2 bulb fennel, diced • 1 lb mushrooms, washed and quartered • 1 cup red wine or beer, for deglazing • 1 litre beef stock • Fresh herbs such as thyme, rosemary or oregano • Salt and pepper • Red pepper flakes (optional) In a heavy based casserole, heat the oil over medium high heat. Add in some beef cubes and

Chefs Karen & Peter Webster

7 Collège, Ste-Anne-de-Bellevue, Québec H9X 1W9 514-457-“BRIE” (2743) /

brown on all sides (do not overcrowd pan). Remove the browned cubes, set aside and continue browning the beef until completed using more oil as necessary. In the same pan, add the onion, carrots and parsnips stirring and cooking until tender, about 3 minutes. Add in the garlic, potatoes, mushrooms and fennel, stirring for another 3 minutes. Deglaze the pan with the wine or beer, scraping up any browned bits. Add the beef pack into the casserole with the stock. Add in your herbs, salt and peeper and a little of the red pepper flakes if using. Bring to a simmer on the stove top , cover and put into the oven at 300ºF. Let the stew simmer for 2 hours minimum. Taste and adjust the seasoning, skimming any fat from the top of the stew. You can thicken the stew with some cornstarch/water mixture.

• Front • Patio • Garage

Aluminium Ramps Fiberglass balconies

245 Montreal de Liesse St-Laurent, H4T 1P5

514-344-6777 • 514-293-7784 12

November 10, 2018 •


“Lachine’s best kept secret”

We’re the gym that comes to YOU”

In your home, Residence or Long-term Facility All Equipment Provided Wide range of individualized training programs for: Autonomous Active / Inactive Dependent Frail We focus on: • Strength • Balance & Fall Prevention * Endurance • Flexibility

FREE CONSULTATION Terry & Joanne Diachun

514-220-1663 Older Adult Specialists /

• November 10, 2018

Come meet us!

Hair Services Aesthetics • Hair cuts • Facials • Hair styling • Eyelash extensions • Balayage • manicure • Pastels • sheelac • pedicure #45avenue #experiencedhairdressers • massages #schwarzkopf #advanceaesthetics • waxing • electrolysis #nellydevuyst #funfriendlyatmosphere

61, 45th avenue, Lachine H8T 2L8 514-634-9370


Why Support A Small Local Business?

I D 8 8 D j ĝ ^ U ĝ D > ĝ U D

) ľ 8 ĝ =   ) ľ Ă


By Tara Shannon Montreal Times

magine being surrounded by giant strip malls, prosaic chain stores and conglomerations. Is this where our world is headed? Not to mention decreased quality of products and exploitation of workers. You can keep our communities alive and diverse by purchasing your goods from independent stores. The choice is yours. Earth to Body Natural Skin Care Company’s home base is in Pointe Claire, with our Boutique residing close by in Valois. Not only are we a small local company, we are a family business. A Mom and Pop collaboration devotes much time, energy and focus on every aspect of our vocation, from start to finish. This is no nine to five work place With Mom, Pop, daughters, sisters-in-laws, husbands and best friends working closely under two roofs, our devotion to Earth to Body is a shared family passion. We ponder and discuss business over coffee, playing with our little ones, at the dinner table and sometimes in our sleep! Caring about the people we

work with means we care about building a sustainable energy that not only supports ourselves, but the ones we love. This love, in turn, expands to you… Our loyal customers! We cherish our customers and work hard to provide the products we sell to you. Overseeing production from the spark of an idea to the moment of fruition… the final product is handed to you. We are proud of our work and it shows in the quality. Using careful groundwork and investigation, our research over the years has brought light to the importance of avoiding chemicals in our everyday lives, from food, to cleaning products, to cosmetics. We know the truths that lie in the hands of large corporations.This inspires us to heal naturally, and in turn, heal you. Carefully selected ingredients hold powerful properties that can provide long-lasting relief for serious conditions. Eczema. Psoriasis. Acne. Our products can help. We are no ordinary Skin Care Company We research and developed recipes, using only the highest quality ingredients. We test everything ourselves to get it just

right. We design, print, label, seal, package… all in house. And sometimes, when we are lucky, we get the opportunity to hand it over to you in person. There is no greater joy! Supporting local business has many benefits. You will receive unique items, better service, better health and superior quality. Shopping locally also helps to create jobs in the community, develop a stronger economy by keeping our tax dollars local and contributes to a cleaner environment. Ensure a diverse and vibrant atmosphere while supporting your neighbors. Visit us in store or at a local craft show near you. We do travel across the country. Support Canadian Made, Small, Local AND Family Business! We stand behind our products. We give great customer service. Visit our online store: Subscribe to our newsletter. Check out our BIOS. Meet us in person at the shop. La Boutique Earth to Body 89 Lucerne, Pointe Claire, QC H9R 2V1 Write to us at: Stay tuned for informative product reviews and great customer stories that you can relate to.

November 10, 2018 •


A new happy alternative to chemical fragrances By Heidi Shannon

THE NEW SECOND HAND SMOKE The information on the toxic effects of chemical fragrances is exploding in the health industry. "TheNew-Second-HandSmoke" is what people are now calling perfumes and colognes. The fumes linger for hours and are not only hazardous to the users, but bystanders as well. Ever notice the increase of signs in public waiting places, "No Scents Please"? This is because inhaling these invisible petrochemicals, containing hormone-disrupting phthalates, can cause a slew of damage to our nervous systems. Here are a few... Respiratory: allergic and non-allergic asthma, reactive airway dysfunction syndrome Neurological: migraines, nausea, dizziness, mental confusion Skin: irritation, sensitization Eye: tearing, inflammation Other effects are linked to reduced sperm count, liver and breast cancers, reproductive malformation and diabetes! Many skeptics out there choose not to believe that an innocent cosmetic spray or household cleaner can affect our health so negatively. But the reality is unfortunate... we live in a world where we need to start taking accountability and making choices that

go against the grain, and waking up to the fact that the FDA might not have all the long term answers, or that the consumer markets do not take our health as a priority over capital gain. They put these scents in more than just perfumes. They are hidden in most cosmetics including creams and soaps, household cleaners and detergents, candles, medications, sunscreen, even diapers! The list goes on. Don't be fooled by 'unscented' products. They create that 'nonscent' by adding more fragrance to mask the smell of harsh chemicals! Frustrated? Ya, no doubt. AROMATHERAPY The good news is we have alternatives, and the even better news is that our alternatives can be beneficial to our health! Aromatherapy has been used over the centuries to calm our nervous system...Yes, the opposite of what the chemical fragrances have been doing! The known payoffs of aromatherapy are extensive. Inhaling essential oils stimulates the olfactory system affecting the limbic system which is linked to emotions, heart rate, blood pressure, breathing, memory, stress, and hormone balance. They can provide respiratory disinfection and decongestant as well as provide psychological benefits that include reducing anxiety, easing depression and boosting energy levels. Aromatherapy has also

been used as a supplemental medicine by strengthening the immune system to increase the healing process, eliminating headaches, enhancing cognitive performance, inducing deep sleep, reducing pain, improving digestion and increasing circulation... just to name a few! WE ARE PROUD TO ANNOUNCE THAT WE NOW CARRY SIX ESSENTIAL OILS TO OUR GROWING COLLECTION. We have heard your requests for high quality therapeutic grade essential oils! We started with EUCALYPTUS RADIATA ESSENTIAL OIL, FRANKINCENSE ORGANIC ESSENTIAL OIL & LAVENDER ESSENTIAL OIL, and have recently added LEMONGRASS ORGANIC ESSENTIAL OIL, PATCHOULI DARK ESSENTIAL OIL & PEPPERMINT JAPANESE ORGANIC ESSENTIAL OIL. Enjoy the high quality of these beneficial aromas and feel free to add them to your favourite earth to body products. We stand behind our products. We give great customer service. Visit our online store: Subscribe to our newsletter. Check out our BIOS. Meet us in person at the shop. ‘La Boutique Earth to Body’, 89 Lucerne, Pointe Claire, QC., H9R 2V1. Write to us at

Over 10,000 carpets to choose from

All Sizes and designs to suit all budgets and styles

10% OFF with this coup on (Valid till December 20 18)

The largest selection of hand knotted and machine made rugs We also offer Organic Professional Cleaning Rug Restoration• Rug Evaluation

“We bring the world to your feet”

• November 10, 2018

In Business for 40 years

6900 Décarie Boul Montreal Que, H3X 2T8 514 731 6131


Seirios K9 Academy specialize in dog training & rehabilitation Sponsored

Seirios K9 Academy Professional dog training and behaviour specialist


By Chris Papakostas Montreal Times

Services offered: Obedience, behaviour, family protection 1-on-1 private lessons and board and training programs



y name is Chris Papakostas, owner and head trainer of Seirios K9 Academy. We specialize in dog training and rehabilitation. Many, have sought my expertise including lawyers in litigation trials. My clientele ranges across North America. It includes Quebec and Ontario law enforcement members, famous sports personalities, the affluent, CEO’s, and of course the general public. I’m also the hands-on training instructor for the Montreal Dog Trainer’s Network. A few years back, I was involved in an unfortunate incident with my dog Wicca, which resulted in her being put to sleep. My dog had literally saved my life six months prior… Wicca had one issue that became apparent that one time, that one incident. When I started looking for “help”, I called several training schools. Most didn’t know how to help, others didn’t want to help, and several said nothing could be done besides proscribed medication. Needless to say I felt helpless. A few of the dog trainers claimed to have 15 even 20 years experience in the field. Without so much as an evaluation, these so called professionals still advised on what training and method of training they though would be best suited for my dog and I. The whole ordeal spurred me into a new career path. I was introduced to Master Dog Trainer Harry Kalajian from the Montreal Dog Trainer’s Network. Harry, who I consider my mentor, helped me develop this special gift of understanding and working with dogs.With an increasing focus on ethology, I’ve learnt to think outside the box, which allows me to develop my own style, my unique way of teaching dogs and most importantly dog owners. Over the years, I’ve noticed a common issue most dog owners are experiencing with their dogs and it’s most apparent with bigger dogs.

And all has to do with how people perceive dog training. Does this sound familiar: “ My dog is a sweetheart, Rover listens but when we are outside he ignores me and anything I say when he sees something/someone…” or “my dog doesn’t need training, look at her she’s so tiny ”. Big or small, young or old, all dogs should be trained! Most people believe that dog training is just for those that are misbehaving or the “wild one” and the biggest misconception about dog training is that people think it’s only about making Rover sit or lay down. What if I told you that obedience training (sit, down, stay, etc.) is the easiest part of dog training? All we do is associate a word to the appropriate action. Obedience training and dog training is not exactly the same. Dog training is about various subjects of training which obedience is a big part of. Obedience training is very important it shouldn’t be sought as a “trick”. The purpose of obedience training is to make Rover understand he has to obey commands and that you are the leader. This will teach Rover to do as told not when or if he wants but when asked, no matter what circumstances are. Just like kids, why do we teach them to listen and to be respectful, especially out in public! Now the most asked question: How do I get my dog to listen, more so in the presence of distractions? Regardless of the “method” used, learning is the same for all dogs. The process of learning has different stages with respect of the age. How and what is taught in accordance of the dog’s age. A puppy less than 5 months old is learning to learn, basically starting to understand the fundamentals, the mechanics. Just like in kindergarten. It’s when you start building the confidence, creating a relationship. At this age training should have a positive association. From the age of 5 months until 7-8 months old, the training changes a little. Do you remember grade school (ele-

mentary)? This is when the dog should start learning the concept of consequences, what is allowed and what isn’t allowed.This will teach the dog how to “think before acting”. After the age of 8 months you can start working on a higher level like off-leash training, agility or other. Despite of what some trainers would say consequences does not mean being abusive. A negative consequence is applying leash pressure, not allowing something or not giving something. It’s associating a discomfort to the word NO, that little something you will use to enforce the word NO. There are no shortcuts, no magic potion or any sprinkles that will make a dog listen and behave. Training a dog is a work in progress; it takes persistence, consistency, repetition and patience. Training, practicing isn’t something you only do during “class” or stop doing once the dog learns or when training program ends. You have to continuously practice throughout the dog’s life. Have you heard these lines before: “your dog is un-trainable”, “your dog is too stubborn to train” or even “your dog is dumb, he’ll never learn” and my favourite one “your dog is anxious, you have to medicate her”. These are classic excuses given by inexperienced trainers… don’t listen to them! I always say: Dogs learn the same things, how they learn is different What does Science Based dog training really mean: The training is based on a study of a dog, it’s behaviours, and how it learns. Not someone’s methodology.Trainers who claim that there is only one specific method to train and to modify or “fix” a behavioural problem, sorry to say with all due respect, it’s the biggest lie in the dog-training world.This is a big factor as to why a lot of people are experiencing difficulties with training and finally give up. It is impossible that ALL dogs learn the same way. Each individual dog has a different character, personality, etc. continued on Page 18

November 10, 2018 •

Self-Directed Treadmill H.I.I.T. Training


by e-mail

• 1st & 2nd mortgages • NO credit verification • NO up front fees • Equity based loans, • Starting rate of 8% per year



Elmo: 514-690-4661 S.N.C.I.: 438-777-6013

(We can solve all of your real estate problems, quickly)

• Real Estate • Litigation • Business Law



Tel: 514-538-6966 ext 101

Me Adam Eidelmann

4080 des Sources, suite 102 D.D.O., Quebec, H9B 2C8





Consignment Shop

51D Westminster North Montreal West, Que., H4X 1Y8 514-419-6787

NO FEES OR COMMISSIONS BEST RATES • Reservations for currencies available • Delivery available • Rebates for seniors 65 and over

CURRENCY EXCHANGE ALTO 514-486-8282 514 322 8585 5774 Sherbrooke St. W. Montreal 6000 Henri-Bourassa E.

19 Baie-de-Valois Pointe Claire PQ, H9R 4B4

Ladies and Men Designer Clothes Clothing, Handbags, Shoes, jewellery

• November 10, 2018

We buy gold!










centages (0.5-1.0) At first it is prudent to decrease the speed as the incline increases. As you adapt to s the Fall weather the changes in incline and reminds us all of speed, you will be comfortwhat is on the way, able increasing the incline enthusiasm for the and speed, one component idea for Walking and Run- at a time. You should begin ning outdoors often wanes. each progressive block at A Treadmill at home (or in the same speed that you the Gym) can be a great finished with at during your way to keep moving as the previous interval. Running is of course not weather deteriorates. for everyone, so keep in Where to start? mind that the same running Walk - Run For a runner: Determine program principles also the running speed that you apply with slow & fast should begin the workout walking.A Heart Rate Monwith: Subtract (3.0 mph) 5 itor as well as using a R.P.E. km/h from your maximum (Rating of Perceived Exerspeed goal. For example: If tion) scale (0-10) can help the fastest you can run for 60 seconds on the tread- you to determine your apmill is 13 km/h (8.0 mph), propriate training intensity: start your first training in- Exercising within a recomterval at 8 km/h (5.0 mph). mended age predicted Plan on three blocks of in- heart rate range. tervals: Ultimately you have the A) (Block One) Four Inter- control over your speed vals at 90 seconds (level of intensity), so feel • One min. rest. Between free to decrease or inIntervals (4 x) your speed or • Two min. active rest at crease Treadmill elevation as end of Block. B) (Block Two) Four needed at any time. Don’t be distracted during TreadIntervals at 60 seconds. • One min. rest. between mill training and enjoy the benefits! Remember to be Intervals (4 x) • Two min. active rest at sure that you have a good end of Block. pair of training shoes and C) (Block Three) Four medical clearance prior to Intervals at 30 seconds. beginning a new exercise • One min. rest. between program. Intervals (4) A Fitness Pro can help • Two min. rest at end of you to get started on a Block. Between each Interval Self-Directed Walk/Run exyou get one-minute of ac- ercise program the same tive rest (either walk or way a professional travel jog) and in between each agent can help guide you Block you will get two min- and help you plan your utes of active rest. travel plans on your next A way to vary the inten- vacation. sity is to adjust the incline Peter Churchill C.S.C.S. of the treadmill. After trainFitness & Sports ing for a while, you can Conditioning Expert begin to add an increase level of incline by small perBy Peter Churchill

You will never leave empty handed! Very friendly atmosphere! 514-695-1872 (Closed Sunday and Monday)






3” x 3” every week for six months



Montreal’s Biker History Plays Role in Forthcoming TV Series ‘The MobKing’


he characters are fictional, but stories will be based on real situations, in the forthcoming television crime series “The MobKing.” Although set primarily in South Florida, the show will have a connection with Montreal, in the form of an outlaw biker played by George Christie, the former reallife leader of the Ventura, California chapter of the Hells Angels. “The MobKing” centers on a character named “Mike White” (actor Ciro Dapagio), owner of a Florida gentlemen’s club and partner in a new Indian casino. In the series, White befriends Christie’s character, “Alex Gus Ventura,” the former leader of a powerful Canadian motorcycle club called “Unforgiven,” who is fresh out of prison and trying to climb his way back up the hierarchy of biker society. In addition to playing a supporting role in “The MobKing,” Christie will serve as a technical advisor. “I’m excited to be working on this project,” he said. “Outlaw motorcycle clubs aren’t always depicted realistically in movies and TV shows. I spent most of my life with one and I have been to prison, so I know what really goes on.” In real life, most of Christie’s involvement in continued from Page 16

Positive reinforcement is not a method of training. It’s one of the four quadrants of operant conditioning from the scientist B.F. Skinner. • Positive Reinforcement Adding reward to increase behaviour. • Negative Punishment Delaying reward to decrease behaviour. • Positive Punishment Adding correction to decrease behaviour. • Negative Reinforcement Delaying correction to increase behaviour. When working with food as reward: Most inexperienced trainers use this “method” because they bribe dogs with food. Don’t get me wrong I have nothing against the actual application but how their “method” is applied. Noticed I used the term BRIBE. The real way to apply food as a reward is by 1st asking the dog to do a 18

the biker world was confined to the United States, but he is familiar with Montreal’s biker history, and he knew some of its leaders. “Years ago, there was a biker club called Rock Machine, which then became The Bandidos,” Christie said. “They were arch rivals of the Hells Angels. I sneaked up to the border a couple of times to make sure things didn’t get too far out of control. I was involved with peace talks to keep a Scandinavian biker war from bleeding over into the United States and Canada.” Christie founded the Ventura, California chapter of the Hells Angels in the 1970s, and was president for nearly four decades. He left the club in 2011 and is now a writer and consultant. In 2015, he was the focus of the highly rated History Channel documentary series, “Outlaw Chronicles: Hells Angels.” More recently, he has also been starring in “Outlaw,” a one-man stage show, based on his life, with performances in Southern California, Las Vegas and St. Louis, Missouri. He is also the author of three books about outlaw motorcycle clubs, including his memoir, “Exile on Front Street: My Life as a Hells Angel…and Beyond.”

certain action once the action is completed you give a verbal cue (yes/good) then and only then is the reward given. Do not do like what 90% do; show the reward before asking. The main reason dogs don’t really listen is because of the way it’s applied they don’t learn what they are suppose to learn. They just perform tricks to get the food. Ever wonder why most of these trainers work indoors and in controlled environments (a classroom full of dogs eventually becomes a controlled environment.) A reward can be given in different forms: food, verbally, tug toy, ball, etc. A little advice if I may: If you’re experiencing any training or behavioural problems with your dog it’s best to contact a real professional dog trainer. Internet tips aren’t always good advice and for most could make mat-

“George Christie has been a fantastic source to assist our writer group in understanding the threedimensional lifestyle of a leader in an outlaw motorcycle club,” said Sutish Sharma of New Street Pictures, one of the producing partners of “The MobKing.” “George’s experience has provided great authenticity,” added showrunner Pat Andrew of Wanda-Halcyon Television. “His natural leadership and complexity came through in his audition.” As a six-part web series, “The MobKing” garnered millions of views on YouTube and other platforms. Now, producers are set to shoot twelve full-length episodes for television distribution in more than 42 countries. The series will be filmed in London, England, at Marbella Film Studios in Marbella, Spain, and locations in South Florida. “The MobKing” stars Ciro Dapagio, Elisabetta Fantone, Antoni Corone, Celine Alva and others. The series is a co-production of New Street Pictures of Pinewood Studios, Wanda-Halcyon Television and Marbella Film Studios. More information is available at and e/tt6370942/.

ters worse. And for the love of dog, as much as you love and trust them please refrain from asking veterinarians for training and behavioural advice. They did not study behaviour or dog training. I never recalled asking doctors about education. Even after they saved my life! What makes Seirios K9 stand out is the way we value our clients.We do not discriminate dogs; we work with all dog breeds, young or old, small or big. Furthermore, our programs meet and exceed the criteria of the CKC and AKC Canine Good Neighbour program and Canine Good Citizen program.We offer a lifetime warranty (refresher classes), we are honest; honest with what we see not hear, and trustworthy; trust is very important; if you don’t trust the trainer you will never follow the advice given. Please see ad Page 16

Are you frustrated with your social media marketing?


unning a business today isn’t easy.At many times as the owner you have to wear many hats. Social media marketing should not be one of them.With Facebook and Instagrams new algorithm’s your

posts can be harming your post placements and eventually they will not be seen. In other words you can do more damage than good! Let us take care of your social marketing online and you do whats best make

money from it! We target your vertical cliental, so 100% of the people that see your ad want your product. E-mail us for details:


Lessons in your home!

“We have patience galore!”

• E-mail • Skype • Microsoft Windows, Office,Word, Excel • Facebook Mac & PC • Smartphones • Tablets & iPads

We Teach Seniors

We Empower you!

Call Monica 514-830-9156 Learn to use your new technology to enhance your lifestyle!

Book a date with us now! /

Across 1. West Indies native 6. Plaintive cry 10. Immaculate 14. Suppose 15. Eye 16. Better 17. He drew the "Vitruvian Man" 20. Frick collection 21. Buck passers? 22. Cone-shaped 23. Word for Yorick 24. Cartoonist Walker 25. He painted "The Old Tower" 31. Sleep ___ 32. Mark's successor 33. School of the future? 35. Pharaoh and namesakes 36. Arroyo 38. ___ lamp 39. Be off 40. Air 41. Anon's partner 42. He painted "Tain't You" 47. Pair at sea 48. Capture 49. Railway company 52. Hokkaido native

53. Short order? 56. He painted "The Love Letter" 59. Former British protectorate 60. Leaves home? 61. Kind of ticket 62. College in Portland, Ore. 63. Class 64. Flip Down 1. Cuba libre ingredient 2. Monkey 3. Wild time 4. Whistle Stop ___ 5. Old usher 6. Small-scale 7. Psyches 8. Antediluvian 9. Guns et al. 10. Literally, "way of the gods" 11. Southern side? 12. Machu Picchu builder 13. Enclose a room 18. Stable color 19. Sign of late summer 23. Gospels follower 24. Stake driver 25. Selection 26. Bury

27. Hot rod propellant 28. Consonant type 29. Critical 30. Shack 34. Peer 36. Assurance 37. Cemetery sights 38. Off-color 40. At full speed 43. Alabama city 44. 1960's musical 45. Punish, in a way 46. Knots 49. A bit cracked 50. Focal point 51. Butter 52. Not docked 53. Maintains confidently 54. Reply to "Shall we?" 55. 2004 Brad Pitt film 57. James Whitcomb Riley's "___ I Went Mad" 58. Bygone bird

Please see answers on-line Saturday edition Page 25 November 10, 2018 edition:

November 10, 2018 •



E-mail or fax your classified to:

21 words or less. 35¢ each add. word.

for the 4 weeks price of 3

/ wee k

p l u s G ST & P S T

Other Features Add amount Framed ad + $2.50 Bold letters + $2.50 Capitals + $2.50 Centered text + $3.75 Clip art + $9.50 Picture + $14.00

Tel.: 514.951.3328 •





I karanpreet singh arora currently resident of 8490 jean brillon dob 23/jan/1995 changed my name from karanpreet singh arora to karanpreet singh. -111018


9. /

$ 95

Call for more details 514-457-7656


Looking for bilingual salesperson to cover Montreal & surrounding area’s with fantastic promotion campaign for both our papers.








3551 boul. St. Charles, suite #547, Kirkland, Quebec H9H 3C4

Great time to clean-up! Our classifieds are

• Bilingual • Must have own car. • Minimum 2 years sales experience (Sales with other newspapers an asset). • Salary base depending on experience. Please send your CV to or call (514)457-7656


3” x 3” every week for six months







Winter Tires


Tires + Mechanics We Make it Personal Call us for any car problem Rick, Jon or George

by e-mail


$9. /




Call for more details 514-457-7656

• November 10, 2018

514 634 5857



145 20e Avenue, Lachine, QC H8S 3S8

TOLL FREE 1-877-870-3432


FREE / GRATUIT 2nd & 4th Sun. 7:30 P.M. (English) 1er et 3e dimanche 19h30 (Francais) Where/Lieu: Hotel Espresso, 1005 Guy (Metro: Guy) Info: (514) 937-8359



Call Bill 514-457-2063


PSYCHIC & SPIRIT TEA Mediums - Psychics (Last Thursday of each month) 6 - 9PM refreshments SSF- IIIHS Centre 1974 de Maisonneuve west, Montreal (514) 937-8359

Hiring (PABs) caregivers for Home Care in the West Island Kind, caring individuals willing to work days, evenings and weekends on availability. Call for information: 514-695-3131

The Montreal Times has you covered twice a week Wednesday & Saturday

Caregiver / Live-in Needed

Dorval area - Reliable person needed for four special needs clients - Live-in required every other weekend - from Friday Nights 7PM to Sunday nights 7PM Good working conditions. Please call 514-403-4604


D.N.A. hosts an mid-Autumn Dance for 40+ Oct. 2oth 8P.M. - 1A.M. Lachine Legion 3015 Henri Dunant info:





All jobs - houses, aparts., single items. 30 years experience. Local / Long distance Maritime, Ontario.


FINANCIAL Problems? Drowning in debt! Stop the harassment. Bankruptcy might not be the answer. Together let’s find a solution. Free Consultation. G. Bill Hafner - Licensed Insolvency Trustee 8585 St-Laurent: 514-983-8700.



EMPLOYMENT 020-121518





Carpentry,Fences & Decks Doors &Windows Concrete & Cement Finishing Brick Work & Tuck Pointing Gyproc,Painting Ceramic Tiles

64 y.old fr-cdn bilingual well educated man looking for a 39-59 year old woman of other origin for serious relation. Please texto : (450) 680-1220 or email: Michel

La Clinique Interdisciplinaire de






Validation of thhe English



CONTAACT INFORM MATION S nthia Meilleurr-Durand Sy (418) 649-0252 #66729 synthia.meilleur-durand.1@

Appproved by the Research Ethics Committee of the CHU de Québec: 2012-1620

Advertise your business for CALL FOR DETAILS


Call 514-457-7656

514.267.2378 010-042018

Researcher: Dr Robert Jr Laforce


Being a native English spe p akker or bilinguall Being aged of more thann 50 years Being available for one 60 6 minutes meeting




Over 30 Years. Experience

514-634-5631 514-433-7559


“Over 30 years experience”

Satisfaction Guaranteed



• Hardwood floors • Sanding • Refinishing • Installation • Repair

Call Mike Brady


514-694-9525 514-867-9015

November 10, 2018 •

010-121518 010-0102818

Your Swimming Pool



Specialist in: •opening / closing • weekly maintenance • Ingound liner installations • Maintenance on equipment •Sales - Salt systems, heaters, filters and pumps


3” x 3” every week for six months



POOLCARE 514-781-0556








by e-mail

EXPERT IN COMPLETE PROJECTS In business for over 25 years



RBQ #8346-8199-29



Experienced in insurance claims

Call 514-867-4192

Inter Reginal Roofers

• Bordeaux • Asphalt •Gravel • Membrane Financ in Free Estimate availableg 25 years Experience Call Benoit



Office (514)326-0423 Cellular: (514)969-9685


• November 10, 2018

Arbo-Tech • • • •

Trimming Pruning Tree Planting Removal of Dangerous Trees •Stump Removal • Cedar Hedges

Tree Specialist Free Estimate • Fully Insured

RBQ Licence 5614-6897

We will do it right! 25 years experience Call today!



• Kitchens • Carpentry • Windows & Doors • Bathrooms • Basements • Brick & Cement & extensions PAINTING &

cell 514-996-4787



November 10, 2018 •

• November 10, 2018



November 10, 2018 •

Answers for November 10, 2018

• November 10, 2018



Have a video done on your business today!

Starting as low as $795 for a personalized video!

Get with the Times and watch your business grow!


November 10, 2018 •






MON 6AM - 10AM


Monday - Friday 6AM to 3PM

Saturday - Sunday 7AM to 4PM

• November 10, 2018


Sign up for E-mail delivery

George gets with theeTimes 28

November 10, 2018 •

Montreal Times 24 15 November 10 2018  

The Montreal Times is published twice a week, every Wednesday and Saturday and is distributed all over the Island of Montreal and surroundin...

Montreal Times 24 15 November 10 2018  

The Montreal Times is published twice a week, every Wednesday and Saturday and is distributed all over the Island of Montreal and surroundin...