Brighten Your Teeth With These Dental Care Pointers Finding the right dentist can be quite difficult. However, there are many excellent resources available to make the experience more productive and informative. Use the following tips to make the best dental care decisions. Do temperature extremes cause you dental pain? Start by switching to a toothpaste or mouthwash formulated for sensitive mouths, then make an appointment with your dentist. Sensitivity might be a sign of a cavity or nerve inflammation. Remember, treating problems as soon as they occur is always the best decision. A diet that is rich in calcium will help you maintain healthy teeth. Milk and other dairy products are ideal. You can use a calcium supplement if you feel your diet is lacking in this nutrient. How To Care For Your Teeth On A Budget See your dentist twice a year, at least. Seeing your dentist on a yearly basis can dramatically improve your oral health. It will also save money, because issues can be caught and fixed before they become expensive. You can prevent small problems from developing into major ones if you take care of them while they're still small. Quick treatment protects your teeth and saves you money. You should go see a dentist before purchasing teeth whitening treatments. Often, these things weaken tooth enamel. A lot are safe, but it is not always easy to tell the difference between the two. Your dentist will let you know which solutions you should use for whitening, depending on your situation. Limit your consumption of acidic and sugary foods. Sugary foods will harm your teeth. When you eat a meal with food that is acidic or sugary, rinse your mouth out by drinking water. You should also brush your teeth soon after you finish eating in order to limit the damage that might be done. In order to clean your teeth in the best way, make sure you are using a soft-bristle toothbrush that is the perfect size for your mouth. You should let your toothbrush dry out before using it again so bacteria won't build up. Air will circulate better over it when it's stored upright in an open area. Watch how much sugar you consume throughout the day. If your diet is too rich in sugar, you will be more likely to get cavities. Fruit juices and soda are chalk full of sugar and can really damage your teeth, so you're better off drinking water. If you want to have great teeth, keep foods that are high in sugar to a minimum. If you want stronger teeth, get some fluoride supplements. You might want to consider fluoride supplementation if you notice you have a harder time keeping your teeth white, or if
you have problems with your gums. Your teeth will develop yellow spots if too much fluoride is used. If you notice these spots, immediately stop taking these supplements and take a look at your diet because it could contain fluoride. When did you last switch out your toothbrush? Bacteria accumulates in the brush and the bristles break down over time, so you need to get a new toothbrush every two months. Unless you address the problem in a timely manner, you will not have the same results when you finally do brush your teeth. Avoid colas whenever possible. Colas are created using acid. This acid can damage your tooth enamel and cause discoloration. If you still want to drink soda, there are a few precautions you can take. Try drinking your soda with a straw. You can also rinse your mouth out with water and brush your teeth. Finding information on taking care of your teeth may not be easy, but this article should have helped a little. There are many things to consider when it comes to dental care and finding the right dentist for your needs. Make your teeth healthier using what you've learned from this article.
Published on Feb 12, 2013