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Let's Slay These 3 Health Lies It's probably safe to say all people want to look good and be healthy. Of course there are hundreds of businesses who make their profits from these people. What frequently happens is untruths and outright lies are kept alive by the very companies who claim to want to help people. Knowledge can be power if you take the time to find out the truth about certain claims. What we want to do for you, right now, is talk about several areas in fitness and in health. Some people think that it is not necessary to take vitamin supplements and they consider this to be untrue. If you do give your kids a supplement, make very sure that it is not for adults and be sure you read the ingredients and label. A normal vitamin will in most cases not pose any negative side effects, and you need to be sure there are no exotic herbs or anything in this supplement for your kid. A good thing does not mean you need to take more of it, and that is one thing that many people conclude - be sensible with them. You have been told that keeping your cholesterol level low is the goal. And maybe you think twice about a steak that has marbled fat in it out of fear of consuming too much cholesterol. If you are a little bit knowledgeable, then you have heard of HDL and LDL cholesterol with LDL being commonly called, bad cholesterol. There have even been studies recently that the whole a??cholesterol is bad for youa?? idea is completely mythic. The things that were once linked to excessive cholesterol are now all being linked to other things, debunking the cholesterol myth altogether. Youa??ve probably spent the better part of the last decade trying to stay away from saturated fats. So you know very well how people think about this and that it's a huge no-no in the diet. Your body has a clear need for saturated fats, and it's just that certain conditions you create can cause problems. There are even some tribes in Africa that eat diets with excessive levels of saturated fat (mostly taken in through red meat and dairy products). Now, you have to have common sense about this, and do not eat marbled steak every day and sit on the sofa watching the tube all day long. You will need to wade through a lot of misinformation when it comes to health. Consider that old wives tales have been around for centuries, but at least now you know the truth. Avoiding all the hype and such with myths that can sometimes go viral can be challenging, to say the least.

Let's Slay These 3 Health Lies  
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