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)céc[TÑJ)íjéñc )aÜ[Ü)íRâ )áéÜnT )îçJculÑJ)ï§t)aÜ[Ü

1/9/2013


‫`‪=ŸÈÉf=âÈ_√=ê€=_fl‬‬ ‫أﻧﺎ ﻣﺶ ﻋﺎﻳﺰ دواء ﺑﺪﻳﻞ ﻛﻠﻤﻪ ﺑﺘﺘﻜﺮر ﻛﺘﻴﺮ اووى ﻣﻦ اى ﻣﺮﻳﺾ ﺑﻴﺪﺧﻞ اﻟﺼﻴﺪﻟﻴﻪ ﺣﺘﻰ ﻣﻤﻜﻦ ﻗﺒﻞ ﻣﺎ‬ ‫اﻟﺪﻛﺘﻮر اﻟﺼﻴﺪﻟﻰ ﻳﻘﻮﻟﻪ ﻣﻤﻜﻦ ﺗﺎﺧﺪ دواء ﺑﺪﻳﻞ اﻳﻪ ﺳﺮ ﻋﺪم ﺛﻘﻪ اﻟﻤﺮﻳﺾ ﻓﻰ اﻟﺪواء اﻟﺒﺪﻳﻞ ؟! واﻳﻪ‬ ‫ﻫﻮاﻟﺪواء اﻟﺒﺪﻳﻞ اﻟﺼﻴﺪﻟﻰ ؟!‬ ‫ﻣﺎﻫﻮ اﻟﺪواء اﻟﺒﺪﻳﻞ؟!‬ ‫ﻫﻮ اﻟﺪواء اﻟﺬى ﻟﻪ ﻧﻔﺲ اﻟﻤﻮاد اﻟﻔﻌﺎﻟﻪ او ﻧﻔﺲ اﻟﺘﺎﺛﻴﺮ ﻣﻊ ﺑﻌﺾ اﻻﺧﺘﻼف ﻓﻰ ﻧﻮع اﻻﺳﺘﺮ او اﻟﻤﻠﺢ‬ ‫اﻟﻤﻀﺎف او اﺧﺘﻼف اﻟﺸﻜﻞ اﻟﺼﻴﺪﻟﻰ او اﺧﺘﻼف اﻟﺸﺮﻛﻪ ﻟﺬاﻟﻚ ﻫﻨﺎك ﻧﻮﻋﺎن ﻟﻠﺒﺪاﺋﻞ ‪.‬‬ ‫ﻣﺎﻫﻰ أﻧﻮاع اﻟﺒﺪاﺋﻞ ؟!‬ ‫اوﻻ‪:‬اﻟﺒﺪﻳﻞ اﻟﺼﻴﺪﻟﻰ )‪(pharmaceutic Alternative‬‬ ‫ﻫﻮ ﺑﺪﻳﻞ ﻟﻪ ﻧﻔﺲ اﻟﺘﺎﺛﻴﺮ اﻟﺪواﺋﻰ ﻋﻠﻰ اﻟﻤﺮﻳﺾ وﻟﻪ ﻧﻔﺲ اﻟﺘﺮﻛﻴﺐ اﻟﻜﻴﻤﻴﺎﺋﻰ اﻻﺳﺎﺳﻰ ﻣﻊ اﺧﺘﻼف‬ ‫ﻧﻔﺲ اﻟﻤﻠﺢ او اﻻﺳﺘﺮ ﻣﺜﻞ ) اﻟﺘﺘﺮاﺳﻴﻜﻠﻴﻦ ﻫﻴﺪروﻛﻠﻮرﻳﺪ و اﻟﺘﺘﺮاﺳﻴﻜﻠﻴﻦ ﻓﻮﺳﻔﺎت ( ‪Tetracycline‬‬ ‫‪(( Hydrochloride and Tetracycline Phosphate‬ﻣﻊ اﻟﻌﻠﻢ ان اﻟﻤﺎدﺗﻴﻦ ﻳﺴﺘﺨﺪﻣﺎ ﻛﻤﻀﺎد‬ ‫ﺣﻴﻮى وﻣﻀﺎد ﻟﻠﺒﻜﺘﺮﻳﺎ ﻟﻌﻼج اﻟﺠﻬﺎز اﻟﺘﻨﻔﺴﻰ‬


‫او ﻣﻤﻜﻦ ﻳﻜﻮن اﻻﺧﺘﻼف ﻓﻰ اﻟﺸﻜﻞ اﻟﺼﻴﺪﻟﻰ ﺑﺪل اﻟﻜﺒﺴﻮﻻت ﻳﻜﻮن اﻗﺮاص او اﻻﺧﺘﻼف‬ ‫ﻓﻰ ﺷﺮﻛﻪ اﻟﺘﺼﻨﻴﻊ وﻫﺬا ﻛﺘﻴﺮ ﺟﺪا ﻓﻰ اﻟﺴﻮق ﻓﻰ اﻟﻔﺘﺮه اﻟﺤﺎﻟﻴﻪ ﻣﺜﻞ ﻣﺴﻜﻨﺎت اﻻﻟﻢ ﻣﻦ‬ ‫ﻧﻮع‬ ‫‪ ( (Non steroidal Anti-inflammatory Drugs‬ﻣﺎده ‪ IBUPRUFEN 400mg‬ﻳﻮﺟﺪ‬ ‫ﻓﻰ اﻟﺴﻮق ﻣﻨﻪ اﻛﺘﺮ ﻣﻦ ﺷﺮﻛﻪ ﺑﻨﻔﺲ اﻟﻤﺎده اﻟﻔﻌﺎﻟﻪ وﺗﻘﺮﻳﺒﺎ ﻧﻔﺲ اﻟﺠﻮده ﻣﺜﻞ ‪:‬‬ ‫ﺑﺮوﻓﻴﻦ ‪400‬ﻣﺠﻢ )‪ (Burfen 400mg‬اﻧﺘﺎج ﺷﺮﻛﻪ) اﺑﻮت ‪(Abbot‬‬

‫ﻧﻮﻓﺎ‪-‬ﺑﺮوﻓﻴﻦ ‪400‬ﻣﺠﻢ )‪ (Nova-Profen 400mg‬اﺗﻨﺎج ﺷﺮﻛﻪ )ﺳﺎﻧﻮﻓﻰ ‪( SANOFI‬‬

‫وادوﻳﻪ ﻛﺘﻴﺮ ﺟﺪا ﻣﻮﺟﻮده ﻓﻰ اﻟﺴﻮق ﺑﻨﻔﺲ اﻟﻤﺎده اﻟﻔﻌﺎﻟﻪ ﻣﻊ اﺧﺘﻼف اﻟﺸﺮﻛﻪ اﻟﻤﺼﻨﻌﻪ‬ ‫ﻟﻠﺪواء‬


‫ﺛﺎﻧﻴﺎ ‪:‬اﻟﺒﺪﻳﻞ اﻟﻌﻼﺟﻰ )‪(Therapeutic Alternative‬‬ ‫ﺑﺪﻳﻞ ﻟﻪ ﻣﺎده ﻓﻌﺎﻟﻪ ﻣﺨﺘﻠﻔﻪ وﻟﻜﻦ ﻟﻪ ﻧﻔﺲ اﻟﺘﺎﺛﻴﺮ اﻟﻌﻼﺟﻰ وﻳﺴﺘﺨﺪم ﻟﻨﻔﺲ اﻟﻐﺮض‬ ‫اﻟﻄﺒﻰ‬ ‫ﻣﺜﻞ) اودﻳﻪ ﻣﻀﺎده ﻟﻼﻟﺘﻬﺎب ‪( Anti-inflammatory drugs‬‬ ‫) دﻳﻜﻠﻮﻓﻴﻨﺎك ‪ (Diclofenac‬و ( إﻧﺪوﻣﻴﺜﺎﺳﻴﻦ ‪(Indomethacin‬‬

‫اﻳﻀﺎ ﻣﺜﻞ) اﻻودﻳﻪ اﻟﻘﺎﺑﻀﻪ ﻟﻼوﻋﻴﻪ اﻟﺪﻣﻮﻳﻪ ‪ ((vasoconstrictors‬واﻟﺘﻰ ﺗﻌﺎﻟﺞ ﺗﻤﺪد اﻻوﻋﻴﻪ‬ ‫اﻟﺪﻣﻮﻳﻪ اﻟﻨﺎﺗﺠﻪ ﻣﻦ ﺿﻐﻂ اﻟﺪم وﻏﺎﻟﺒﺎ ﻣﺎ ﻳﺴﺘﺨﺪم ﻣﺤﻠﻮل ﻟﻠﻌﻴﻦ‬ ‫)ﻧﺎﻓﺎزوﻟﻴﻦ ﻫﻴﺪروﻛﻠﻮرﻳﺪ ‪ (Naphazoline Hydrochloride‬و‬ ‫)ﻓﻴﻨﻴﻠﻴﻔﺮﻳﻦ ﻫﻴﺪروﻛﻠﻮرﻳﺪ ‪( Phenylephrine Hydrochloride‬‬

‫ﻓﻰ اﻟﻨﻬﺎﻳﻪ ﺑﻨﻜﻮن ﻋﺮﻓﻨﺎ اﻧﻮاع اﻻدوﻳﻪ اﻟﺒﺪﻳﻠﻪ وﻋﻠﻰ اى اﺳﺎس اﻟﺼﻴﺪﻟﻰ ﺑﻴﻌﺮض ﻋﻠﻰ‬ ‫اﻟﻤﺮﻳﺾ اﻟﺪواء اﻟﺒﺪﻳﻞ ‪.‬‬

‫‪)îçJauÜÑJ)ëcKj)C)aJatP‬‬


)îaàXÑJ)aÜ[Ü)C)aJatJ


‫‪=Ü_jÁ¯^=ÓÈá¿fl‬‬ ‫‪=Ü_kÍr=mËí‬‬ ‫ﻫﻞ ﻣﻦ اﻟﻤﻤﻜﻦ ان اﻟﻜﻮن ده ﻛﻠﻪ وﻛﻞ ﺣﺎﺟﻪ ﺣﻮاﻟﻴﻨﺎ ﻣﺎﺷﻴﻪ ﺑﻤﻘﻄﻮﻋﻪ ﻣﻮﺳﻴﻘﻴﻪ؟!‬ ‫ﺻﻮت اﻫﺘﺰاز ﻣﺴﺘﻤﺮ ﻟﻼوﺗﺎر ﻓﻰ اﻧﻤﺎط ﻣﺨﺘﻠﻔﻪ‬ ‫ﻳﺪﻳﻨﺎ ﺻﻮت ﻣﻘﻄﻮﻋﻪ راﺋﻌﻪ ﺗﻜﻔﻰ ﻻدراﻛﻨﺎ ﺑﻜﻞ ﻣﺎﻳﺪور ﺣﻮﻟﻨﺎ وﺗﻜﻔﻰ ﻟﺘﻨﺸﻴﻂ ﻛﻴﻤﻴﺎ ﺧﻴﺎﻟﻚ او ﺗﺨﻠﻴﻚ ﺗﺘﺠﻨﻦ ﻓﻰ‬ ‫ﻧﻔﺲ ذات اﻟﻮﻗﺖ‬

‫اﻧﺖ ﺑﺘﻘﻮﻟﻰ اﻳﻪ ؟!!‬ ‫ﻫﻘﻮﻟﻚ ﻟﻮ ﻋﺎوز ﺗﻌﺮف اﻧﺎ ﺑﺘﻜﻠﻢ ﻋﻦ اﻳﻪ‬ ‫اﺧﺮج ﻣﻦ اﻟﻮاﻗﻊ ﺑﺘﺎﻋﻚ ‪ 5‬دﻗﺎﻳﻖ ﺑﺲ‬ ‫ﺧﻠﻰ ﻋﻨﻴﻚ ﺑﻨﺪول ﺳﺎﻋﻪ ﻳﺮوح وﻳﻴﺠﻰ ﻋﺎﻟﻜﻼم ﻟﻜﻦ ﻋﻘﻠﻚ ﻻزم ﻳﺒﻘﻰ ﻃﺎﺋﺮ‪...‬‬ ‫ﻃﺎﺋﺮ ﻟﻴﻪ اﻟﻘﺪرة ﻋﻠﻰ اﻟﺘﺤﻠﻴﻖ ﺧﺎرج ﻏﻼﻓﻨﺎ اﻟﺠﻮى ﺑﻞ ﺧﺎرج ﻧﻄﺎق اﻟﻤﻌﻠﻮم‪...‬‬ ‫ﺧﻠﻰ اﻟﻄﺎﺋﺮ ﺑﺘﺎﻋﻚ ذو ﻗﺪرات ﺧﺎﺻﻪ‬


‫دﻟﻮﻗﺘﻰ ﻫﺘﺮﺟﻊ ﻣﻌﺎﻳﺎ ﺑﺎﻟﺰﻣﻦ ﻟﺤﻮاﻟﻰ ‪ 100‬ﺳﻨﺔ ورا‪...‬‬ ‫ﻋﻤﻚ آﻳﻨﺸﺘﺎﻳﻦ ﺣﺎﻃﻂ اﻟﻐﻠﻴﻮن ﻓﻰ ﺑﻮﻗﻪ‬ ‫وراﻳﺢ ﺟﺎى ﻓﻰ اوﺿﺘﻪ ﺑﻴﻔﻜﺮ ﻓﻰ ﻧﻈﺮﻳﺔ ﻳﻮﺻﻒ ﺑﻴﻬﺎ ﻛﻞ ﺣﺎﺟﻪ‪...‬‬ ‫ﻧﻈﺮﻳﺔ ﻓﺎﺋﻘﺔ ﻟﺠﻤﻊ ﻛﺎﻓﺔ ﻗﻮاﻧﻴﻦ اﻟﻔﻴﺰﻳﺎء ﺗﺤﺖ ﻧﻈﺮﻳﺔ واﺣﺪة‪...‬‬ ‫ﻟﻜﻦ ﻟﻼﺳﻒ ﻗﺒﻞ ﻣﺎﺗﺨﺮج اﻟﻨﻈﺮﻳﺔ دى ﻟﻠﻌﺎﻟﻢ ﺧﺮﺟﺖ روح اﻟﻌﺎﻟﻢ آﻳﻨﺸﺘﺎﻳﻦ وﺗﻮﻓﻰ ﻗﺒﻞ ﻣﺎﻳﻜﺘﺸﻒ‬ ‫اﻟﻨﻈﺮﻳﺔ دى‬ ‫ﻟﻜﻦ اﻟﻌﻠﻤﺎء ﻣﻦ ﺑﻌﺪه ﻓﻀﻠﻮا ﻳﻔﻜﺮوا ﻫﻤﺎ ﻛﻤﺎن‪...‬ﺑﻴﺤﺎوﻟﻮ ﻳﻮﺻﻠﻮا ﻟﻨﻈﺮﻳﺔ ﺗﺼﻒ ﻛﻞ ﺷﻰء‪.‬‬ ‫وﺑﺎﻟﻔﻌﻞ ﺧﺮﺟﻮا ﻟﻴﻨﺎ ﺑﻨﻈﺮﻳﺔ اﻻوﺗﺎر‬ ‫اﻳﻪ ﻧﻈﺮﻳﺔ اﻻوﺗﺎر دى؟‬ ‫ﺑﺺ ﻳﺎﺳﻴﺪى‬ ‫اى ﻣﺎده ﺣﻮاﻟﻴﻨﺎ ﺑﺘﺘﻜﻮن ﻣﻦ ﺟﺰﻳﺌﺎت ‪ ...‬واﻟﺠﺰﻳﺌﺎت دى ﺑﺘﺘﻜﻮن ﻣﻦ ذرات‪...‬واﻟﺬرات ﺑﺘﺘﻜﻮن ﻣﻦ‬ ‫ﺟﺴﻴﻤﺎت ذرﻳﺔ )اﻟﻠﻰ ﻫﻰ اﻻﻟﻜﺘﺮوﻧﺎت واﻟﺒﺮوﺗﻮﻧﺎت واﻟﻨﻴﺘﺮوﻧﺎت(‪...‬ﻟﻜﻦ ﻫﻞ ﻓﻰ ﺣﺎﺟﻪ اﺻﻐﺮ؟؟‬ ‫ﻫﻨﺎ ﺑﻘﻰ ﻧﻴﺠﻰ ﻟﻨﻈﺮﻳﺔ اﻻوﺗﺎر‬ ‫اﻟﻌﻠﻤﺎء ﻗﺎﻟﻮ ان ﻓﻰ ﺣﺎﺟﻪ اﺻﻐﺮ ﻋﺒﺎرة ﻋﻦ ﺧﻴﻮط رﻓﻴﻌﻪ ﺟﺪا ﻣﻦ اﻟﻄﺎﻗﻪ ﻓﻰ ﺣﺎﻟﺔ ﺣﺮﻛﺔ ﻣﺴﺘﻤﺮة‪...‬ﺷﺒﻪ‬ ‫ﺧﻄﻮط اﻟﺠﻴﺘﺎر‪...‬ﺑﺘﻬﺘﺰ ﺑﺎﺳﺘﻤﺮار ﻣﻨﺘﺠﺔ ﻧﻮﺗﺎت ﻣﻮﺳﻴﻘﻴﻪ ﻣﺨﺘﻠﻔﻪ وﺑﺘﻬﺘﺰ ﻓﻰ اﻧﻤﺎط ﻣﺨﺘﻠﻔﻪ وﺑﺘﻨﺘﺞ اﻧﻮاع‬ ‫ﻋﺪﻳﺪة ﻣﻦ اﻟﺠﺴﻴﻤﺎت‬ ‫)وﻃﺒﻌﺎً ﻣﺶ ﻣﺤﺘﺎﺟﻪ اﻗﻮﻟﻚ ان ﺗﻌﺒﻴﺮ اﻟﻨﻮﺗﻪ اﻟﻤﻮﺳﻴﻘﻴﻪ ﻣﺎﻫﻮ اﻻ ﺗﻌﺒﻴﺮ ﻣﺠﺎزى‬ ‫اﻳﻮه ﻛﺪه‪...‬ﺣﻮاﺟﺒﻚ اﻟﻠﻰ ﺿﻤﻴﺘﻬﻢ ﻋﻠﻰ ﺑﻌﺾ دﻟﻮﻗﺘﻰ ﻣﻦ اﻻﺳﺘﻐﺮاب رﺟﻌﻬﻢ ﻟﻤﻜﺎﻧﻬﻢ اﻟﻄﺒﻴﻌﻰ ﺗﺎﻧﻰ (‬


‫وأﻫﻢ ﻧﻘﻄﺔ ﻓﻲ اﻟﻨﻈﺮﻳﺔ دى أﻧﻬﺎ اﺧﺪت ﻓﻲ اﻟﺤﺴﺒﺎن ﻛﺎﻓﺔ ﻗﻮى اﻟﻄﺒﻴﻌﺔ‪ :‬اﻟﺠﺎذﺑﻴﺔ‬ ‫واﻟﻜﻬﺮوﻣﻐﻨﺎﻃﻴﺴﻴﺔ واﻟﻘﻮى اﻟﻨﻮوﻳﺔ‪...‬ووﺣﺪﺗﻬﻢ ﺗﺤﺖ ﻧﻈﺮﻳﺔ واﺣﺪة زى ﻣﺎ ﺣﻠﻢ آﻳﻨﺸﺘﺎﻳﻦ‬ ‫رﺑﻨﺎ ﻣﺨﻼش ﻓﻰ ﻧﻔﺴﻪ ﺣﺎﺟﻪ‬ ‫واﻟﻌﻠﻤﺎء ﺑﻴﺤﺎوﻟﻮ ﻣﻦ ﺧﻼﻟﻬﺎ اﻧﻬﻢ ﻳﻮﺻﻠﻮا ﻟﻔﻜﺮة ان اﻟﻜﻮن ﺑﺘﺎﻋﻨﺎ ﻣﺶ اﻟﻮﺣﻴﺪ‪...‬ﻳﻌﻨﻰ ﻣﻤﻜﻦ ﻳﻜﻮن ﻓﻰ اﻛﻮان ﻣﺘﻮازﻳﺔ‬ ‫ﻣﺘﺼﻠﺔ ﺑﺎﻟﻜﻮن ﺑﺘﻌﺎﻧﺎ)ﻣﻤﻜﻦ ﻳﻜﻮن ﻓﻴﻪ اوﺗﺎر اﺧﺮى ﻏﻴﺮ اﻟﻮﺗﺮ اﻟﻠﻰ ﻋﺎﻳﺸﻴﻦ ﻓﻴﻪ (‬ ‫ﺗﺨﻴﻞ اﻟﺠﺰء اﻟﻠﻰ ﺗﻜﻮن ﺑﻴﻪ اﻟﻜﻮن ﻓﻰ اﻟﺒﺪاﻳﺔ ﻣﻦ اﻛﺘﺮ ﻣﻦ ‪ 13.7‬ﻣﻠﻴﺎر ﺳﻨﺔ ﻛﺎن ﺟﺰء اﺻﻐﺮ ﻣﻦ اﻟﺬرة ﺑﻜﺘﻴﻴﻴﻴﺮ ﻳﻌﻨﻰ‬ ‫ﺗﺤﺖ ذرى )وﺗﺮ(‬ ‫ﻫﻞ ﻛﺎن ﻫﻨﺎك اﺟﺰاء اﺧﺮى )اوﺗﺎر اﺧﺮى( وﻛﻮﻧﺖ اﻛﻮان ﻣﻮازﻳﻪ ﻟﻴﻨﺎ؟؟‬ ‫ﺗﺨﻴﻞ ﻓﻰ ﻣﻨﻚ اﻛﺘﺮ ﻣﻦ ﻧﺴﺨﺔ ﻓﻰ اﻛﺘﺮ ﻣﻦ ﻛﻮن ﻣﻮازى‬ ‫ﻳﻌﻨﻰ اﻧﺖ ﻣﻤﻜﻦ ﺗﻜﻮن ﻓﻰ ﻛﻮن ﻣﻮازى ﺗﺎﻧﻰ ﻋﺎﻟﻢ ﻛﺒﻴﺮ وﻓﻰ ﻛﻮن ﺗﺎﻟﺖ ﻣﻤﺜﻞ ﻣﺸﻬﻮر وﻓﻰ ﻛﻮن راﺑﻊ ﺣﺮاﻣﻰ‬ ‫ﺗﺨﻴﻞ اﻟﻜﻮن اﺻﻼً ﺣﺠﻤﻪ اد اﻳﻪ؟؟!!‬ ‫اﻟﻜﻮن اﻟﻤﻨﻈﻮر ﺑﺘﺎﻋﻨﺎ ﺣﺎﻟﻴﺎً ﻃﻮﻟﻪ ‪ 47‬ﻣﻠﻴﺎر ﺳﻨﺔ ﺿﻮﺋﻴﺔ !!‬ ‫اﻟﺴﻨﺔ اﻟﻀﻮﺋﻴﺔ ﻫﻰ اﻟﻤﺴﺎﻓﺔ اﻟﻠﻰ ﺑﻴﻘﻄﻌﻬﺎ اﻟﻀﻮء ﻓﻰ ﺳﻨﺔ‬ ‫ﻳﻌﻨﻰ اﻟﻀﻮء ﺑﻴﺘﺤﺮك ﻓﻰ اﻟﺜﺎﻧﻴﺔ اﻟﻮاﺣﺪة ‪ 300‬أﻟﻒ ﻛﻠﻢ‪ ...‬ﻣﺎﺑﺎﻟﻚ ﻓﻰ ‪ 47‬ﻣﻠﻴﺎر ﺳﻨﺔ !!!‬ ‫اﻟﻜﻮن ﻓﻴﻪ ‪ 400,000,000,000 - 200,000,000,000‬ﻣﺠﺮة‬ ‫وﻓﻰ ﻣﺠﺮه ﻣﻨﻬﻢ اﺳﻤﻬﺎ درب اﻟﺘﺒﺎﻧﻪ دى اﻟﻠﻰ اﺣﻨﺎ ﻋﺎﻳﺸﻴﻦ ﻓﻴﻬﺎ‪.‬‬ ‫وﻣﺠﺮﺗﻨﺎ دى ﻟﻮاﺣﺪﻫﺎ ﻓﻴﻬﺎ ﻣﺎ ﺑﻴﻦ ‪ 200‬إﻟﻰ ‪ 400‬ﻣﻠﻴﺎر ﻧﺠﻢ وﻣﻦ ﺿﻤﻨﻬﺎ اﻟﺸﻤﺲ‪ ،‬و ﻋﺮﺿﻬﺎ ﺣﻮاﻟﻲ ‪ 100‬أﻟﻒ ﺳﻨﺔ‬ ‫ﺿﻮﺋﻴﺔ وﺳﻤﻜﻬﺎ ﺣﻮاﻟﻲ أﻟﻒ ﺳﻨﺔ ﺿﻮﺋﻴﺔ !!‬ ‫اﺣﻨﺎ ﺑﻘﻰ ﻋﻠﻰ ﺣﺎﻓﺔ اﻟﻤﺠﺮة دى ﺿﻤﻦ ﻣﺠﻤﻮﻋﺘﻨﺎ اﻟﺸﻤﺴﻴﺔ واﻟﻠﻰ ﺑﺘﺒﻌﺪ ﺣﻮاﻟﻰ ﺗﻠﺘﻴﻦ اﻟﻤﺴﺎﻓﺔ ﻋﻦ ﻣﺮﻛﺰ اﻟﻤﺠﺮة‪.‬‬ ‫ﻋﺎﻳﺸﻴﻦ ﻋﻠﻰ ﻛﻮﻛﺐ ﻣﻦ ﺿﻤﻦ اﻟﻜﻮاﻛﺐ اﻟﻠﻰ ﻓﻰ اﻟﻤﺠﻤﻮﻋﻪ دى‪..‬‬


‫ﺗﺨﻴﻞ ﺑﻘﻰ رﺑﻨﺎ وﺻﻒ اﻟﺠﻨﺔ وﻗﺎل ان ﻋﺮﺿﻬﺎ اﻟﺴﻤﻮات واﻻرض‪ ...‬ﺗﺨﻴﻞ ﺑﻘﻰ ﺣﺠﻢ اﻟﺠﻨﺔ اد‬ ‫اﻳﻪ‪...‬ﻻ ورﺑﻨﺎ ﻗﺎل واﻟﺴﻤﺎء ﺑﻨﻴﻨﺎﻫﺎ ﺑﺄﻳﺪ واﻧﺎ ﻟﻤﻮﺳﻮﻋﻮن ﺳﺒﺤﺎﻧﻚ ﻳﺎرب‬ ‫ﻣﻌﻠﺶ اﻧﺎ ﻋﺎرﻓﻪ ان اﻟﻤﻮﺿﻮع ﺗﻘﻴﻞ ﺑﺲ اﻧﺎ اﺧﺘﺼﺮﺗﻪ ﻋﻠﻰ ﻗﺪ ﻣﺎﻗﺪرت وﺣﺎوﻟﺖ اﺑﺴﻄﻪ‬ ‫وﻳﺎرب ﻳﻜﻮن وﺻﻞ‪...‬واﻟﻜﻼم ﻓﻰ ﻧﻈﺮﻳﺔ اﻻوﺗﺎر اﻟﻔﺎﺋﻘﺔ واﻻﻛﻮان اﻟﻤﺘﻮازﻳﺔ ﻣﺎزال ﻗﻴﺪ‬ ‫اﻟﺪراﺳﺔ واﻟﻌﻠﻤﺎء ﺷﻐﺎﻟﻴﻦ ﻓﻰ ﺗﺠﺎرب ﻋﻠﻴﻪ ‪ ...‬وﺑﺼﺮاﺣﻪ ﻳﺤﺰﻧﻨﻰ اﻧﻨﺎ ﻣﺶ ﺑﻨﺸﺎرك ﻓﻰ اﻟﺴﺒﻖ‬ ‫اﻟﻌﻠﻤﻰ ده‬ ‫وﻓﻰ اﻟﻨﻬﺎﻳﺔ اﺣﺐ اﻗﻮل ﻟﻘﺮﻳﻨﺘﻰ ﻓﻰ اﻟﻜﻮن اﻟﻤﻮازى ﻳﺎرب ﻣﺎﺗﻜﻮﻧﻴﺶ اﺗﺠﻨﻨﺘﻰ‬

‫‪)ÖaKt)íéN)C)aJatP‬‬


Your Body Did you ever stop and think about the wonders of your body? If your answer isno, well, neither did I. But actually it’s the most complicated piece of engineering known to us.And it raises some very puzzling questions. -Where do farts come from?

Food is what keeps our cells working and keeps ushittingtheroad. Cells need fuel, that’s why we eat which eventually causes pollutions on long term consumption of nutritive materials. We eat 2000-3000 calories per day.And we also let lose up to 2.5 pints of farts! It was mentioned that in the not so far away pastan emperor called Claudius thought that releasing gaseswas so important that he encouraged doing it on dining tables! And He was sort of right! It turned out that it is an essential bio-product of digestion process,lol. Within ten seconds of swallowing, yourstomach will be whisking your food with a liquid called “chime”, which is pushed into your small intestine where most of the goodness is absorbed. The small intestine is actually huge. A folded 21 foot tube which -press flat- would be bigger than a tennis court!So, while you are busy sipping coffee after your dinner, your stomach is already turning your food up into a soup, which your small intestine can break down into nutrients that your cells can use. Unfortunately, there are some leftovers;2.5 pints ofthe water you drink is poured into your large intestine, the home of billions ofbacteria known as “Gut flora”. These bacteria carryaround 2 pounds of your body weight. To your bacteria this growl is the ringing bell for a feast as its pours in, they sit to work digesting the fibers your small intestine can’t, extracting vitamins and fatty acids.


This vital work produces gas including (carbon dioxide, hydrogen, methane and odorous hydrogen sulfide), which builds up in the large intestine along with the solid waste. your intestinal muscles then squeeze to create a zone of high pressure that pushes the gas and waste down toward your rectum, forcing you to let out farts around ten times a day. Embarrassing when not expected but, at least you can do it on the move, whereas get rid of solid waste takes time(and effort lol).

A recent survey shows that by the end of our lives we would have spent around 90days sitting in the bathroom. Thisgives us plenty of opportunities for reading some good books and magazine articles. . -Why do we get sick? Now, if I’m Mr. Perfect (which I am not) then I would be made of 12.7 Kg of protein, 12.7 Kg of fat and around 6.25 liters of blood. Thatsounds disgusting, but compared to other life forms our body is actually an irresistible feast, which banks a rather unusual question. -Is there life on us? Each and every one of us seeshim/herself as an individual, but if an alien examined us he would see a walking zoo of bacteria and parasites. In factourbacteria add numbers toour cells 10 - 1! Numerically we are 90% micro organisms and 10% organs. You house around 500 species in your guts, a 128 in your lungs and up to 200 in your mouth! Disgusting?! But as we have seen in the small intestine, some bacteria are vital even more thansome parasites. Viruses on the other hand are most definitely going to get you, and when they do they are going to give you diseases from a simple flu to an HIV.But technically viruses have no life of their own, so why do they cause so much trouble? So how do I catch a cold? Let us take a guy with a blocked nose as an example? When he sneezes, around 40.000 droplets will fly 4 meters in the air infecting up to 150 people. A flu virus just can't live without you. With no cells of its own it needs to take over your cells and replicate them by injecting his DNA in the targeted cell. Here's something to think about. The virus can only travel around inside a blob of mucous and that means whenever you catch a cold, someone’s mucous has entered your nose!


Anyway, your immunity system is consistently programmedto track attackers like so. So, when it spots a viral invasion it grabs a sample and takes it to the nearest lymph node, the home of your killers T-cells. Here the T cells first identify the invaders and then deploys an army of specially made T-cells to your nose. Those T-cells provide a specialist backup for your standard immune cells already fighting your flu virus.After that your nose willbecome a battleground. Meanwhile, to stop infection from spreading into your lungs, you aremanufacturing a daily half liter of mucous. The mucous gives you a headache while the virusirritates your nose, so you have to blow it around 45 times a day. Beating a clod takes about seven days and you will catch it 4 times a year. Children catch more cold than adults because their immune system is less experi-Then, why do I have to die, if I have such perfect systems? Since the beginning of time, human life has been endangered and shortened. Natural selection favored the genes that makeus strong not the ones that increase the probability of making us get old. Our bodies still peak between 20-35 years, after that it’s a slippery slope to the grave. To find out why, scientists are investigating our cells. When you are young and healthy your cells replicate around 50 billion times per day! But each individual cell can only divide 50 times but when it hits this magic number the cell retires. As we age, cell’s death rate starts to surpass cell birth rate. Our old cells are more vulnerable to attackers and amongst the worst. The free radical unstable oxygen moleculesstabilize themselves by taking electrons from your cells, reflecting damage that can cause diseases like cancer.

Free radicals aren't the only problem... old cells just get tired. The elderly cells enlarge and become less efficient in turning oxygen and nutrients into energy and each one of us can really see the result of aging on his skin. Inside our bodies the same thing is going on. At 40 our nervous system becomes less coordinating giving us heartburns and constipation. By 60-lol-your eyes let in 2/3 less light as they did in the 20s and by 85 your heart can only beat as 1/5 as fast as a 20 year old does. And this signaturesus and our magnificent bodies that we are just about to hit the end of the road. Although science is helping more to increase our life span, humans have anaverage life span that is almost impossible to exceed with full youth. Eighty-five is about it really. And traditional medication isn't likely going to expand this much longer. But of course medicine has become more and more unconventional. So for our descending life and death there might be another story. But recently, an immortal jelly fish was discovered and scientists are searching for the genes that cause it to survive theoretically forever. So the question that pops up now is, Is immortality a fantasy or is it just one step away from science?

ìRcuÑJ)aÜ[L)C)aJatP

áKlâ)…iKÜ)C)íuXJcÜ


‫‪=ÓÍ√Ös◊^=fiÉ◊^=_È˘~=’‡f‬‬ ‫ﻓﻰ اﻟﺒﺪاﻳﺔ ﻻزم ﻛﻠﻨﺎ ﻧﻜﻮن ﻋﺎرﻓﻴﻦ إن اﻟﺪﻧﻴﺎ ﺑﺘﺘﻄﻮر ﺑﺴﺮﻋﺔ ﺟﺪا ﻳﻌﻨﻰ ﻣﻦ ‪ 20‬أو ﻣﻦ ‪ 50‬ﺳﻨﺔ‬ ‫ﻓﺎﺗﺖ ﻣﺶ زى دﻟﻮﻗﺘﻰ‬ ‫و ﻟﻠﺴﺒﺐ ده ﻻزم ﻧﻜﻮن ﻋﻠﻰ إﻃﻼع ﺑﺄﺣﺪث اﻟﻌﻼﺟﺎت و اﻹﻛﺘﺸﺎﻓﺎت و اﻟﺘﺠﺎرب ﻓﻰ اﻟﻌﺎﻟﻢ‬ ‫ﻷﻧﻬﺎ ﻣﻦ اﻟﻤﻤﻜﻦ ﺟﺪاأن ﺗﻜﻮن ﺣﻠﻮل ﻟﻜﺜﻴﺮ ﻣﻦ اﻟﻤﺸﺎﻛﻞ اﻟﺼﺤﻴﺔ اﻟﻠﻰ ﺑﻨﻮاﺟﻬﻬﺎ ﻓﻰ اﻟﻔﺘﺮة‬ ‫دى‬ ‫و أﻛﺒﺮ ﻣﺜﺎل ﻋﻠﻰ ده اﻟﻌﻼج ﻋﻦ ﻃﺮﻳﻖ اﻟﺨﻼﻳﺎ اﻟﺠﺬﻋﻴﺔ )‪ (stem cell‬و اﻟﻌﻠﻢ ده ﻋﻤﻞ ﺟﺪل‬ ‫ﻛﺒﻴﺮ و ﺑﺎﻷﺧﺺ إﻧﻪ ﻟﺴﺔ ﻓﻰ أوﻟﻪ و ﻫﻮ ﻋﺒﺎرة ﻋﻦ ﺗﻘﻨﻴﺔ ﺟﺪﻳﺪة ‪.‬‬ ‫ﺑﺸﻜﻞ ﺑﺴﻴﻂ ﺟﺪا ﻫﻮ إﻧﻪ ﺑﻴﺘﻢ أﺧﺪ دم ﻣﻦ دم اﻟﺸﺨﺺ ووﺿﻌﻪ ﻓﻰ ﺟﻬﺎز ﻳﻘﻮم ﺑﻔﺼﻞ‬ ‫اﻟﺒﻼزﻣﺎ ﻋﻦ ﻛﻞ ﻣﻜﻮﻧﺎت اﻟﺪم و إﻋﺎدة ﺣﻘﻦ ﻫﺬة اﻟﺒﻼزﻣﺎ إﻟﻰ اﻟﺸﺨﺺ اﻟﻤﺮﻳﺾ ﻟﻌﻼﺟﻪ‬

‫و ده ﺟﺰء ﺑﺴﻴﻂ ﻣﻦ اﻟﺘﻘﻨﻴﺔ و ﻟﻪ ﻧﺘﺎﺋﺞ ﺑﺎﻫﺮة ﻓﻰ ﻋﻼج ﺗﺴﺎﻗﻂ اﻟﺸﻌﺮ و ﻣﺸﺎﻛﻞ اﻟﺒﺸﺮة ‪.‬‬


‫أﻣﺎ اﻟﺠﺰء اﻟﺘﺎﻧﻰ ﻫﻮ إن ﻳﺘﻢ أﺧﺬ ﺧﻼﻳﺎ ﻣﻦ اﻟﺤﺒﻞ اﻟﺴﺮى و اﻟﺘﻰ ﺗﻜﻮن ﺣﻴﺔ ﻟﻔﺘﺮة وﺟﻴﺰة‬ ‫ﻣﻦ اﻟﻮﻗﺖ و ﻳﺘﻢ ﻋﻤﻞ ﻋﻤﻠﻴﺔ ﻟﻔﺼﻞ اﻟﺨﻼﻳﺎ اﻟﺠﺬﻋﻴﺔ ﻣﻨﻬﺎ و ﻳﺘﻢ ﺣﻔﻈﻬﺎ ﺑﺘﻘﻨﻴﺔ ﻣﻌﻴﻨﺔ ﻓﻰ‬ ‫ﻣﻌﻤﻞ ﺧﺎص ﻟﻠﺨﻼﻳﺎ اﻟﺠﺬﻋﻴﺔ و ﻓﺎﻳﺪة ده إن اﻟﺨﻼﻳﺎ دى ﻣﻤﻜﻦ ﻧﺤﻘﻨﻬﺎ ﻟﻠﺸﺨﺺ اﻟﻠﻰ ﺧﺪﻧﺎ‬ ‫ﻣﻨﻪ اﻟﺨﻼﻳﺎ ﻷﻧﻬﺎ ﺧﻼﻳﺎ ﺗﺘﺴﻢ ﺑﺼﻔﺔ اﻻﻧﻘﺴﺎم اﻟﻤﺘﻜﺮر داﺧﻞ ﺟﺴﻢ اﻹﻧﺴﺎن و ﻫﻰ ﻃﺒﻌﺎ ﺧﻼﻳﺎ‬ ‫ﺳﻠﻴﻤﺔ ﻻﺗﺤﻤﻞ أى ﻗﺼﻮر أو ﻣﺮض و ﺑﻜﺪة ﺗﻘﺪر ﺗﻌﺎﻟﺞ أﻣﺮاض ﻛﺘﻴﺮ زى أﻣﺮاض اﻟﺪم و أﻣﺮاض‬ ‫اﻟﺠﻬﺎز اﻟﻤﻨﺎﻋﻰ أﻣﺮاض اﻟﻄﺤﺎل و اﻟﻐﺪد اﻟﻠﻴﻤﻔﺎوﻳﺔ و ﻏﻴﺮﻫﺎ و اﻟﺠﺪﻳﺪ ﻓﻰ ﻣﺼﺮ إﻧﻪ ﺑﻘﻰ‬ ‫ﻋﻨﺪﻧﺎ أول ﺑﻨﻚ ﻣﻦ ﺧﻼﻳﺎ اﻟﺪم اﻟﺠﺬﻋﻴﺔ ﻓﻴﻬﺎ ﺑﻴﺘﻢ اﺳﺘﺌﺼﺎل اﻟﺨﻼﻳﺎ ﻣﻦ اﻟﺤﺒﻞ اﻟﺴﺮى ﻟﻠﻄﻔﻞ و‬ ‫اﻟﺒﻨﻚ ﺑﻴﻀﻤﻦ ﻋﻤﻠﻴﺔ ﻓﺼﻞ اﻟﺨﻼﻳﺎ ﺑﺸﻜﻞ أﻣﻦ و ﺟﻴﺪ و ﺑﻌﺪﻫﺎ ﺣﻔﻈﻬﺎ ﻃﻮل اﻟﻌﻤﺮ و ﻣﻤﻜﻦ‬ ‫ﺗﺴﺘﺨﺪﻣﻬﺎ ﻟﻤﺎ ﺗﺤﺘﺎج ﻟﻜﺪة ﻳﻌﻨﻰ ﻋﻨﺪ اﻹﺻﺎﺑﺔ ﺑﺄى ﻣﺮض ﺧﻄﻴﺮ و اﻟﺒﻨﻚ ﺑﻴﻀﻤﻦ ﻋﺪم اﺧﺘﻼط‬ ‫اﻟﻌﻴﻨﺎت و ﺳﺮﻳﺔ اﻟﻤﻮﺿﻮع ﻣﻔﻴﺶ ﺣﺪ ﻣﻤﻜﻦ ﻳﻄﻠﻊ ﻋﻠﻰ ﺗﻘﺎرﻳﺮ اﻟﻌﻴﻨﺔ ﻏﻴﺮ اﻟﻮاﺻﻰ اﻟﺸﺮﻋﻰ و‬ ‫ﺑﻴﺘﻢ ارﺳﺎل ﺗﻘﺎرﻳﺮ دورﻳﺔ ﻋﻦ ﺣﺎﻟﺔ اﻟﺨﻼﻳﺎ‪ .‬ﻓﻰ اﻟﺒﺪاﻳﺔ اﻟﺘﻜﻠﻔﺔ اﻟﻜﻠﻴﺔ ‪11‬أﻟﻒ ﺟﻨﻴﺔ ﻣﺘﻘﺴﻤﺔ‬ ‫ﻋﻠﻰ ﻋﻤﻠﻴﺔ اﻟﺴﺤﺐ و اﻟﻔﺼﻞ و اﻟﺤﻔﻆ و ﻛﻞ ﺳﻨﺔ ﺑﻴﻜﻮن ﻓﻰ ﻣﺒﻠﻎ ﻳﺪﻓﻊ زى اﻟﺘﺄﻣﻴﻦ ﻋﻠﻰ‬ ‫اﻟﺤﻴﺎة ﻓﻰ اﻟﺒﻨﻮك ‪ ,‬و ده ﻃﺒﻌﺎ ﺣﺎﺟﺔ ﺟﺪﻳﺪة ﻋﻨﺪﻧﺎ ﻓﻰ ﻣﺼﺮ و ﻣﺶ اﻟﻜﻞ ﻳﻌﺮف ﻋﻨﻬﺎ و أﻇﻦ‬ ‫إن اﻟﻤﻮﺿﻮع ﻣﻤﻜﻦ ﻳﻮﻓﺮ ﻋﻠﻴﻨﺎ ﺗﻌﺐ ﻛﺘﻴﺮ و ﺣﻞ ﻷﻣﺮاض ﻛﺘﻴﺮ ﻋﺸﺎن ﻛﺪة ﻻزم ﻳﻜﻮن ﻋﻨﺪﻧﺎ‬ ‫ﻣﻌﺮﻓﺔ و وﻋﻰ ﺑﻴﻪ ﻫﻮ و أى اﻛﺘﺸﺎف ﺟﺪﻳﺪ ﻷﻧﻪ ﻣﻤﻜﻦ ﻳﻜﻮن ﻓﻴﻪ ﻓﺎﻳﺪة ﻛﺒﻴﺮة ﻟﻴﻨﺎ و ﻻزم‬ ‫ﻧﺴﺘﻔﻴﺪ ﻣﻦ ﺗﻄﻮر اﻟﻌﻠﻢ ‪.‬‬

‫‪)~clL)]cÜ)C)aJatP‬‬


‫`‪(Amoxycillin)=±ÿÿÍãÍã”Ë€‬‬

‫ﺃﻣﻮﻛﺴﻴﺴﻴﻠﻠﲔ)‪ (Amoxicillin‬ﻫﻮ ﻋﻘﺎﺭ ﻳﻨﺘﻤﻲ ﺇﻟﻰ ﻓﺌﺔ ﻣﻦ ﺍﻟﻌﻘﺎﻗﻴﺮ‬ ‫ﺗﺴﻤﻰ ﻣﻀﺎﺩﺍﺕ ﺣﻴﻮﻳﺔ ﻭﻫﻰ ﻣﺸﺎﺑﻬﺔ ﻟﻠﺒﻨﻴﺴﻠﻠﲔ‪.‬‬ ‫ﻭﻳﺴﺘﺨﺪﻡ ﳌﻌﺎﳉﺔ ﺍﻹﺻﺎﺑﺎﺕ ﺍﻟﺘﻲ ﺗﺴﺒﺒﻬﺎ ﺃﻧﻮﺍﻉ ﻣﻌﻴﻨﺔ ﻣﻦ ﺍﻟﺒﻜﺘﻴﺮﻳﺎ‪.‬‬ ‫ﻓﻬﻮ ﻳﻌﻤﻞ ﻣﻦ ﺧﻼﻝ ﻭﻗﻒ ﳕﻮ ﺍﻟﺒﻜﺘﻴﺮﻳﺎ‪.‬‬ ‫ﻭﻫﻮ ﻣﻀﺎﺩ ﺣﻴﻮﻱ ﻣﺘﻮﺳﻂ ﺍﻟﻄﻴﻒ‪ ،‬ﻣﻦ ﺻﻨﻒ ﻣﻀﺎﺩﺍﺕ ﺍﻟﺒﻴﺘﺎﻻﻛﺘﺎﻡ‪.‬‬ ‫ﻫﻮ ﺫﻭ ﺃﻓﻀﻠﻴﺔ ﻋﻠﻰ ﻏﻴﺮﻩ ﻣﻦ ﺃﺩﻭﻳﺔ ﻫﺬﺍ ﺍﻟﺼﻨﻒ ﻷﻧﻪ ﳝﺘﺎﺯ ﺑﺎﻣﺘﺼﺎﺹ ﺃﻓﻀﻞ ﻣﻦ‬ ‫ﺍﳉﺴﻢ ﻋﻨﺪ ﺍﻟﺘﻌﺎﻃﻲ ﺑﺎﻟﻔﻢ‪.‬‬ ‫ﺃﻣﻮﻛﺴﻴﺴﻴﻠﻠﲔ ﻫﻮ ﺍﳌﻀﺎﺩ ﺍﳊﻴﻮﻱ ﺍﻷﻛﺜﺮ ﺍﺳﺘﺨﺪﺍﻣﺎ ﹰ ﻟﻸﻃﻔﺎﻝ‪.‬‬ ‫ﺃﻣﻮﻛﺴﻴﺴﻴﻠﻠﲔ ﻣﻌﺮﹼﺽ ﻟﻠﺘﺜﺒﻴﻂ ﺑﻮﺍﺳﻄﺔ ﺍﻟﺒﻜﺘﻴﺮﻳﺎ ﺍﳌﻨﺘﺠﺔ ﻟﻠﺒﻴﺘﺎﻻﻛﺘﺎﻣﻴﺰ‬ ‫ﺍﳌﻘﺎﻭﻣﺔ ﻟﻠﻤﻀﺎﺩﺍﺕ ﺍﳊﻴﻮﻳﺔ ﻭﺍﺳﻌﺔ ﺍﻟﻄﻴﻒ ﻣﺜﻞ ﺍﻟﺒﻨﺴﻴﻠﻠﲔ‪ ،‬ﻭﻟﻬﺬﺍ ﻳﺘﻢ ﻣﺰﺟﻪ‬ ‫ﻏﺎﻟﺒﺎ ﻣﻊ ﻣﺜﺒﻂ ﻟﻠﺒﻴﺘﺎﻻﻛﺘﺎﻣﻴﺰ‪ ( (beta-lactamase‬ﻛﺤﺎﻣﺾ‬ ‫ﺍﻟﻜﻼﻓﻮﻟﻴﻨﻴﻚ )‪.(clavulanic acid‬‬


‫ﳌﺎﺫﺍ ﻳﺴﺘﺨﺪﻡ ﺣﺎﻣﺾ ﺍﻟﻜﻼﻓﻴﻮﻻﻧﻴﻚ ﻣﻊ ﺍﻷﻣﻮﻛﺴﻴﺴﻴﻠﻠﲔ؟‬ ‫ﺣﺎﻣﺾ ﺍﻟﻜﻼﻓﻴﻮﻻﻧﻴﻚ ﻳﻌﻤﻞ ﻛﻤﺜﺒﻂ ﺗﻨﺎﻓﺴﻲ ﻹﻧﺰﳝﺎﺕ ﺍﻟﺒﻴﺘﺎ ﻻﻛﺘﺎﻣﻴﺰ‪.‬‬ ‫ﻓﻬﻮ ﻳﻌﻤﻞ ﻋﻠﻰ ﺣﻤﺎﻳﺔ ﺃﻣﻮﻛﺴﻴﺴﻴﻠﻠﲔ ﻣﻦ ﺍﻟﺘﻜﺴﻴﺮ‪,‬ﻭﻣﺎ ﻳﻨﺘﺞ ﻋﻦ ﺫﻟﻚ ﻣﻦ‬ ‫ﻓﻘﺪﺍﻥ ﺍﳌﻔﻌﻮﻝ ؛ ﺑﺴﺒﺐ ﺇﻧﺰﳝﺎﺕ ﺑﻴﺘﺎ ﻻﻛﺘﺎﻣﻴﺰ ﺍﻟﺘﻰ ﺗﻔﺮﺯﻫﺎ ﺃﻧﻮﺍﻉ ﻋﺪﻳﺪﺓ ﻣﻦ ﺍﻟﺒﻜﺘﺮﻳﺎ‬ ‫‪ ,‬ﻭﺑﺎﻟﺘﺎﻟﻰ ﻓﺈﻥ ﺫﻟﻚ ﻳﻮﺳﻊ ﻣﻔﻌﻮﻝ ﺃﻛﻮﻣﺴﻴﺴﻴﻠﻠﲔ ﻟﻴﺸﻤﻞ ﺍﻟﺒﻜﺘﺮﻳﺎ ﺍﻟﺘﻰ ﻋﺎﺩﺓ‬ ‫ﺗﻘﺎﻭﻡ ﺃﻣﻮﻛﺴﻴﺴﻴﻠﻠﲔ ‪ ,‬ﻭﺍﳌﻀﺎﺩﺍﺕ ﺍﳊﻴﻮﻳﺔ ﺍﻷﺧﺮﻱ ﻣﻦ ﻋﺎﺋﻠﺔ ﺑﻴﺘﺎﻻﻛﺘﺎﻡ‪.‬‬

‫ﺩﻭﺍﻋﻰ ﺍﺳﺘﺨﺪﺍﻡ ﺍﻷﻣﻮﻛﺴﻴﺴﻴﻠﻠﲔ ‪:‬‬

‫ﻋﺪﻭﻯ ﺍﻷﺫﻥ ﻭﺍﻷﻧﻒ ﻭﺍﳊﻠﻖ‪ :‬ﺇﻟﺘﻬﺎﺏ ﺍﻷﺫﻥ ﺍﻟﻮﺳﻄﻰ‪ ,‬ﺇﻟﺘﻬﺎﺏ ﺍﳉﻴﻮﺏ ﺍﻷﻧﻔﻴﺔ‪ ,‬ﻭﺇﻟﺘﻬﺎﺏ ﺍﻟﻠﻮﺯﺗﲔ‪.‬‬ ‫ﻋﺪﻭﻯ ﺍﳉﻬﺎﺯ ﺍﻟﺘﻨﻔﺴﻲ ﺍﻟﺴﻔﻠﻲ‪ :‬ﺍﻻﻟﺘﻬﺎﺏ ﺍﻟﺸﻌﺒﻲ ﺍﳊﺎﺩ ﻭ ﺍﳌﺰﻣﻦ‪ ,‬ﻭﺇﻟﺘﻬﺎﺏ ﺍﻟﺮﺋﺔ ‪.‬‬ ‫ﻋﺪﻭﻯ ﺍﳌﺴﺎﻟﻚ ﺍﻟﺒﻮﻟﻴﺔ ﺍﻟﺘﻨﺎﺳﻠﻴﺔ‪ :‬ﺇﻟﺘﻬﺎﺏ ﺍﳌﺜﺎﻧﺔ‪ ,‬ﺇﻟﺘﻬﺎﺏ ﺍﻟﻜﻠﻰ ﻭﺣﻮﺿﻬﺎ‪ ,‬ﺇﻟﺘﻬﺎﺏ ﻣﺠﺮﻱ ﺍﻟﺒﻮﻝ‪ ,‬ﻭﺍﻟﺴﻴﻼﻥ ‪.‬‬ ‫ﻋﺪﻭﻯ ﺍﳉﻠﺪ ﻭﺍﻷﻧﺴﺠﺔ ﺍﻟﻠﻴﻨﺔ‪ :‬ﺍﻟﺪﻣﺎﻣﻞ‪ ,‬ﺍﳋﺮﺍﺭﻳﺞ‪ ,‬ﺇﻟﺘﻬﺎﺏ ﺍﻟﻨﺴﻴﺞ ﺍﳋﻠﻮﻯ‪ ,‬ﻭﺍﳉﺮﻭﺡ ﺍﳌﻠﻮﺛﺔ ‪.‬‬ ‫ﻋﺪﻭﻯ ﺍﻟﻌﻈﻢ ﻭﺍﳌﻔﺎﺻﻞ‪ :‬ﺇﻟﺘﻬﺎﺏ ﺍﻟﻌﻈﻢ ﻭ ﺍﻟﻨﺨﺎﻉ ﺍﻟﻌﻈﻤﻰ ‪.‬‬ ‫ﻋﺪﻭﻯ ﺍﻟﻘﻨﺎﺓ ﺍﻟﻬﻀﻤﻴﺔ‪ :‬ﺍﻹﻟﺘﻬﺎﺏ ﺍﳌﻌﻮﻯ‪ ,‬ﺣﻤﻰ ﺍﻟﺘﻴﻔﻮﺩ ﻭﺍﻟﺒﺎﺭﺍﺗﻴﻔﻮﺩ ‪.‬‬ ‫ﺣﺎﻻﺕ ﻋﺪﻭﻯ ﺍﺧﺮﻱ ﻭﺗﺸﻤﻞ‪:‬‬ ‫ﺍﻹﺟﻬﺎﺽ ﺍﳌﺘﻘﻴﺢ‪ ,‬ﺍﻟﺘﻘﻴﺢ ﺍﳊﻮﺿﻰ ﺃﻭ ﺍﻟﻨﻔﺎﺳﻲ ‪ ,‬ﻭﺍﻟﺘﻘﻴﺢ ﺩﺍﺧﻞ ﺍﻟﺒﻄﻦ ‪.‬‬ ‫ﺍﻹﻟﺘﻬﺎﺏ ﺍﻟﺒﺮﻳﺘﻮﻧﻰ‪ ,‬ﺍﻟﺘﻠﻮﺙ ﺑﻌﺪ ﺍﻟﻌﻤﻠﻴﺎﺕ ﺍﳉﺮﺍﺣﻴﺔ ‪ ,‬ﺇﻟﺘﻬﺎﺏ ﺑﻄﺎﻧﺔ ﺍﻟﻘﻠﺐ‪ ,‬ﺗﺴﻤﻢ ﺍﻟﺪﻡ‪ ,‬ﺇﻟﺘﻬﺎﺏ ﺍﻟﻘﻨﺎﺓ ﺍﳌﺮﺍﺭﻳﺔ ‪,‬‬ ‫ﻭﺍﻟﻘﺮﺣﺔ ﺍﻟﻠﻴﻨﺔ ‪.‬‬ ‫ﻋﺾ ﺍﳊﻴﻮﺍﻥ ‪ ,‬ﺧﺮﺍﺝ ﺍﻷﺳﻨﺎﻥ ﺍﻟﺸﺪﻳﺪ ﺍﳌﺼﺤﻮﺏ ﺑﺈﻟﺘﻬﺎﺏ ﺧﻠﻮﻯ ﻣﻨﺘﺸﺮ ‪.‬‬


‫^˛‪=Wm_ú_Íkv‬‬

‫إذا ﻇﻬﺮ ﻃﻔﺢ ﺟﻠﺪى ﻳﻮﻗﻒ اﻹﺳﺘﻌ ل ﻓﻮرا ‪.‬‬ ‫ﻳﺠﺐ ﺗﺨﻔﻴﺾ اﻟﺠﺮﻋﺔ ﰱ ﺣﺎﻻت اﻟﻘﺼﻮر ﰱ وﻇﺎﺋﻒ اﻟﻜﲆ ﺣﺴﺐ إرﺷﺎدات اﻟﻄﺒﻴﺐ ‪.‬‬ ‫ﻳﺠﺐ إﺳﺘﻌ ل اﻷﻣﻮﻛﺴﻴﺴﻴﻠﻠ ﺑﺤﺬر ﺷﺪﻳﺪ ﰱ اﳌﺮﴈ اﻟﺬﻳﻦ ﻳﻌﺎﻧﻮن ﻣﻦ ﻗﺼﻮر ﰱ وﻇﺎﺋﻒ اﻟﻜﺒﺪ‪ ,‬ﻣﻊ ﻣﺘﺎﺑﻌﺔ‬ ‫إﺧﺘﺒﺎر وﻇﺎﺋﻒ اﻟﻜﺒﺪ‪.‬‬ ‫ﻫﻨﺎك ﺑﻌﺾ اﻷﺳ ء اﻟﺘﺠﺎرﻳﺔ اﻟﺘﻲ ﺗﺤﺘﻮي ﻋﲆ ﻓﻴﻨﻴﻞ اﻻﻧ ﻟﺬﻟﻚ ﻳﺠﺐ إﺧﺒﺎر اﻟﻄﺒﻴﺐ أو اﻟﺼﻴﺪﻻ اذا ﻛﻨﺖ‬ ‫ﻣﺼﺎﺑﺎ ب ﻓﻴﻨﻴﻞ ﻛﻴﺘﻮن ﻳﻮرﻳﺎ ‪.‬‬ ‫ﰱ ﺣﺎﻻت اﻟﺤﻤﻞ ‪ :‬ﻜﻦ إﺳﺘﺨﺪام أﻣﻮﻛﺴﻴﺴﻴﻠﻠ ﺑﺤﺬر ﺷﺪﻳﺪ ﰱ اﻟﺤﺎﻻت اﻟﴬورﻳﺔ ﻓﻘﻂ ‪.‬‬ ‫اﻹﺳﺘﻌ ل ﺧﻼل اﻟﺮﺿﺎﻋﺔ ‪ :‬ﻳﻔﺮز ﰲ ﺣﻠﻴﺐ اﻷم ) ﻜﻦ اﺳﺘﻌ ﻟﻪ ﺑﺤﺬر(‪.‬‬

‫‪=W=±ÿÿÍãÍã”Ë€˙^=⁄_‹ƒkä^=≈fl^Ë€‬‬

‫ﻓﺮط اﻟﺤﺴﺎﺳﻴﺔ ﻟﻠﺒﻨﻴﺴﻴﻠﻠ ‪.‬‬

‫^◊‪=W=ÓÍÚ^ÁÉ◊^=m˘~^Ék‬‬

‫إذا ﻛﺎن اﳌﺮﻳﺾ ﻳﺘﻨﺎول أي ﻣﻦ اﻷدوﻳﺔ اﻟﺘﺎﻟﻴﺔ ‪ ،‬ﻓﻘﺪ ﺗﺤﺘﺎج إﱃ ﺗﻌﺪﻳﻞ اﻟﺠﺮﻋﺔ أو إﺟﺮاء ﻓﺤﻮﺻﺎت ﻣﻌﻴﻨﺔ ‪- :‬‬ ‫ﺑﺮوﺑﻨﻴﺴﻴﺪ ‪ -‬اﻟﻜﻠﻮراﻣﻔﻴﻨﻴﻜﻮل أو اﻟﺘﱰاﺳﻜﻠ ‪ - .‬اﻟﻮﺑﻴﻮرﻳﻨﻮل‪- .‬ﻣﻴﺜﻮﺗﺮﻳﻜﺴﻴﺖ‪- .‬ﻓﻴﻨﻔﻼﻛﺴ ‪- .‬وارﻓﺮﻳﻦ‪.‬‬

‫^˙√‪=W=±ÿÿÍãÍã”Ë€˚◊=ÓÍgfl_£^=õ^á‬‬

‫ﻛ ﻫﻮ اﻟﺤﺎل ﻣﻊ ﻣﺮﻛﺒﺎت اﻟﺒﻨﻴﺴﻴﻠﻠ اﻷﺧﺮي‪ ,‬ﻓﺎن اﻷﻋﺮاض اﻟﺠﺎﻧﺒﻴﻪ ﺗﻜﻮن ﻋﺎدة ﺧﻔﻴﻔﺔ وﻋﺎﺑﺮة‪ .‬ﻣﺜﻞ ‪:‬‬ ‫اﻹﺳﻬﺎل ‪.‬‬ ‫ﻋﴪ اﻟﻬﻀﻢ ‪.‬‬ ‫اﻟﻄﻔﺢ اﻟﺠﻠﺪى ‪.‬‬ ‫ﰱ ﺣﺎﻻت ﻧﺎدرة ﻗﺪ ﻳﺤﺪث إﻟﺘﻬﺎب ﻛﺒﺪى‪ ,‬وﻳﺮﻗﺎن ﻣﺼﺤﻮب ﺑﺮﻛﻮد ﺻﻔﺮاوى ‪.‬‬ ‫أﺣﻴﺎﻧﺎ ﻗﺪ ﻳﺤﺪث ﺗﻬﻴﺞ ﻟﻠﺠﻠﺪ ﻣﻦ اﻟﻨﻮع اﻟﺤﺼﺒﻰ ‪.‬‬


)ìÑyl)áâK|)Zc^TJ)…Klt)êcyn)…Ü)áÑuTR)ìÑaén =ô€_vÁ=±ÿÿÍãÍã”Ë€`=Ôÿ√=Ëk°=Ôk◊^=ÓÈÁÇ˙^=á‰é` =W=’Ífl¯ËÍÀ˘‘◊^ 1KAugmentin EGSKF

2KAmoclawin ESano F Amoclawin 228.5 mgL5 ml powder for oral suspension K Amoclawin 457 mgL5 ml powder for oral suspension K

3KEJMoxclav EEIPICOF


‫‪4KCuram ESandozF‬‬

‫إن ﺷﺎء اﻟﻠﻪ ﻫﻨﺘﻜﻠﻢ ﻓﻰ ﻛﻞ ﻋﺪد ﻣﻦ اﻟﻤﺠﻠﺔ ﻋﻦ ﻣﺎدة ﻓﻌﺎﻟﺔ ﻣﻌﻴﻨﺔ ‪ ,‬ﻫﻨﺘﻜﻠﻢ ﻋﻦ ﻓﺌﺘﻬﺎ‬ ‫‪ ,‬اﺳﺘﺨﺪاﻣﺎﺗﻬﺎ ‪ ,‬ﻣﻮاﻧﻊ اﺳﺘﺨﺪاﻣﻬﺎ ‪ ,‬اﻟﺘﺪاﺧﻼت اﻟﺪواﺋﻴﺔ ‪ ,‬اﻷﻋﺮاض اﻟﺠﺎﻧﺒﻴﺔ ‪ ,‬و أﺷﻬﺮ‬ ‫اﻷدوﻳﺔ اﻟﺘﻰ ﺗﺤﺘﻮى ﻋﻠﻰ ﻫﺬه اﻟﻤﺎده اﻟﻔﻌﺎﻟﺔ ‪.‬‬

‫‪ìtK|cÑJ)Sàéi)C)aJatP‬‬

‫‪z7mohamed89@yahoo7com‬‬


‫‪=KK=‚˃fÜ˙^=—èƒ◊^=É√^Ëœ‬‬ ‫اﻟﺮواﺋﻴﺔ )إﻟﻴﻒ ﺷﺎﻓﺎق( ﻫﻲ أﺣﺪى أﻫﻢ اﻟﺮواﺋﻴﺎت اﻟﺘﺮﻛﻴﺎت اﻟﻤﻌﺎﺻﺮات وأﻛﺜﺮﻫﻦ ﻓﻲ ﻋﺪد اﻟﻘﺮاء‪ ،‬ﺗﺮﺟﻤﺖ أﻋﻤﺎﻟﻬﺎ إﻟﻰ ﻣﺎ ﻳﻘﺎرب‬ ‫اﻟﺜﻼﺛﻴﻦ ﻟﻐﺔ‪ ،‬وﻛﺘﺒﺖ ﺛﻤﺎﻧﻲ رواﻳﺎت ﻣﺎ ﺑﻴﻦ اﻹﻧﺠﻠﻴﺰﻳﺔ واﻟﺘﺮﻛﻴﺔ‪ ،‬وﺑﺴﺒﺐ رواﻳﺘﻬﺎ )ﺷﺤﺎذ أﺳﻄﻨﺒﻮل( اﻟﺘﻲ ﺗﺘﻨﺎول ﻣﺄﺳﺎة اﻷرﻣﻦ ﻓﻲ‬ ‫ﺗﺮﻛﻴﺎ ﺗﻌﺮﺿﺖ ﻟﺤﻜﻢ ﺑﺎﻟﺴﺠﻦ ﻟﻜﻦ ﻟﻢ ﻳﻨﻔﺬ!‬ ‫)وﻳﺒﺪو أن ﻟﻜﻞ ﺷﻌﺐ ﻣﺤﺮﻣﺎﺗﻪ وأﺳﻼﻛﻪ اﻟﻤﻜﻬﺮﺑﺔ وﻣﺠﺰرة اﻷرﻣﻦ ﻫﻲ اﻟﺘﺎﺑﻮ اﻷول ﻟﺪى اﻟﻤﺆﺳﺴﺔ اﻟﻌﺴﻜﺮﻳﺔ ﻓﻲ ﺗﺮﻛﻴﺎ(‪.‬‬ ‫وﻧﻌﻮد ﻟﺮواﻳﺘﻬﺎ )ﻗﻮاﻋﺪ اﻟﻌﺸﻖ اﻷرﺑﻌﻮن( اﻟﺘﻲ وزع ﻣﻨﻬﺎ ﻣﺎ ﻳﻘﺎرب اﻟﻤﻠﻴﻮن ﻧﺴﺨﺔ وﻻﻗﺖ رواﺟﺎ ﻛﺒﻴﺮا‪ ،‬وﻫﻲ رواﻳﺔ ﺗﻌﺮض ﻓﻲ ﺟﺎﻧﺐ‬ ‫ﻣﻨﻬﺎ اﻟﺘﺠﺮﺑﺔ اﻟﺮوﺣﻴﺔ اﻟﻜﺒﺮى ﻟﺠﻼل اﻟﺪﻳﻦ اﻟﺮوﻣﻲ اﻟﺸﺎﻋﺮ اﻟﺼﻮﻓﻲ اﻟﺬي ﺧﻠﻒ إرﺛﺎ ﻏﻨﻴﺎ ﻓﻲ ﻫﺬا اﻟﻤﺠﺎل ‪.‬‬ ‫إﺳﺘﻠﻬﻤﺖ اﻟﺮواﺋﻴﺔ إرث )ﺟﻼل اﻟﺪﻳﻦ اﻟﺮوﻣﻲ( وﻧﺴﺠﺘﻬﺎ داﺧﻞ اﻟﺮواﻳﺔ اﻟﺒﺪﻳﻌﺔ ﻋﻠﻰ ﺷﻜﻞ أرﺑﻌﻴﻦ ﻗﺎﻧﻮﻧﺎ ﻟﻠﻌﺸﻖ واﻟﺤﺐ اﻟﻜﻮﻧﻲ‪،‬‬ ‫ﻓﻈﻬﺮت اﻟﺮواﻳﺔ ﻋﻠﻰ ﺷﻜﻞ ﻗﻄﻌﺔ ﻓﻨﻴﺔ آﺧﺎذة وﻧﺎدرة‪..‬‬ ‫ﻓﺮق ﺷﺎﺳﻊ ﺑﻴﻦ أن ﺗﻘﺮأ ﺳﻄﻮرا و أن ﺗﻘﺮأ ﻧﻔﺴﻚ ﻓﻲ ﺳﻄﻮر‪.‬‬ ‫ﺣﻴﻨﻤﺎ اﻧﺘﻬﻴﺖ ﻣﻦ ﻗﺮاءة " ﻗﻮاﻋﺪ اﻟﻌﺸﻖ اﻷرﺑﻌﻮن " أﺻﺎﺑﺘﻨﻲ ﺣﺎﻟﺔ ﻣﻦ اﻟﺪﻫﺸﺔ و اﻟﺘﺄﻣﻞ ﻋﻦ ﻗﺪرة اﻟﻜﺎﺗﺒﺔ ﻋﻠﻲ ان ﺗﺠﻤﻊ ﺑﻴﻦ ﻛﻞ‬ ‫ﻫﺬه اﻟﻌﻮاﻟﻢ اﻟﻤﺘﺮﻓﻪ اﻟﻤﺘﻌﺪدة اﻟﻤﺨﺘﺮﻗﺔ ﻟﻠﺰﻣﺎن و اﻟﻤﻜﺎن ﺑﻴﻦ أﻧﺎﻣﻠﻬﺎ ‪ ,‬وﻛﻴﻒ ﻟﻬﺎ أن ﺗﺨﻄﻬﺎ ﻓﻲ ﺣﺮوف ﻟﺘﺠﻌﻞ ﻣﻨﻬﺎ ﺳﻴﻤﻔﻮﻧﻴﺔ‬ ‫ﻋﺸﻖ‪.‬‬


‫اﻟﻴﻜﻢ ﺑﻌﺾ ﻣﻘﻄﻮﻋﺎت ﻣﻦ ﺳﻴﻤﻔﻮﻧﻴﺘﻬﺎ ‪:‬‬ ‫" ﻳﺘﻜﻮن اﻟﻔﻜﺮ و اﻟﺤﺐ ﻣﻦ ﻣﻮاد ﻣﺨﺘﻠﻔﺔ‬ ‫ﻓﺎﻟﻔﻜﺮ ﻳﺮﺑﻂ اﻟﺒﺸﺮ ف ﻋﻘﺪ‬ ‫ﻟﻜﻦ اﻟﺤﺐ ﻳﺬﻳﺐ ﺟﻤﻴﻊ اﻟﻌﻘﺪ‬ ‫إن اﻟﻔﻜﺮ ﺣﺬر ﻋﻠﻲ اﻟﺪوام وﻫﻮ ﻳﻘﻮل ﻧﺎﺻﺤﺎ "اﺣﺬر اﻟﻜﺜﻴﺮ ﻣﻦ اﻟﻨﺸﻮة" ﺑﻴﻨﻤﺎ اﻟﺤﺐ ﻳﻘﻮل "ﻻ‬ ‫ﺗﻜﺘﺮث أﻗﺪم ﻋﻠﻲ ﻫﺬه اﻟﻤﺠﺎزﻓﺔ" وﻓﻲ ﺣﻴﻦ أن اﻟﻔﻜﺮ ﻻ ﻳﻤﻜﻦ ان ﻳﺘﻼﺷﻲ ﺑﺴﻬﻮﻟﺔ‬ ‫ﻓﺎن اﻟﺤﺐ ﻳﺘﻬﺪم ﺑﺴﻬﻮﻟﺔ وﻳﺼﺒﺢ رﻛﺎﻣﺎ ﻣﻦ ﺗﻠﻘﺎء ﻧﻔﺴﻪ ﻟﻜﻦ اﻟﻜﻨﻮز ﺗﺘﻮاري ﺑﻴﻦ اﻻﻧﻘﺎض‬ ‫واﻟﻘﻠﺐ اﻟﻜﺴﻴﺮ ﻳﺨﺒﺊ ﻛﻨﻮز "‬ ‫" إن اﻟﺴﻌﻲ وراء اﻟﺤﺐ ﻳﻐﻴﺮﻧﺎ ﻓﻤﺎ ﻣﻦ أﺣﺪ ﻳﺴﻌﻲ وراء اﻟﺤﺐ إﻻ وﻳﻨﻀﺞ أﺛﻨﺎء رﺣﻠﺘﻪ‬ ‫ﻓﻤﺎ إن ﺗﺒﺪأ رﺣﻠﺔ اﻟﺒﺤﺚ ﻋﻦ اﻟﺤﺐ‬ ‫ﺣﺘﻲ ﺗﺒﺪأ أن ﺗﺘﻐﻴﺮ ﻣﻦ اﻟﺪاﺧﻞ واﻟﺨﺎرج "‬ ‫" إن اﻟﻄﺮﻳﻖ اﻟﻲ اﻟﺤﻘﻴﻘﺔ ﻳﻤﺮ ﻣﻦ اﻟﻘﻠﺐ ﻻ ﻣﻦ اﻟﺮأس ﻓﺄﺟﻌﻞ ﻗﻠﺒﻚ ﻻ ﻋﻘﻠﻚ دﻟﻴﻠﻠﻚ اﻟﺮﺋﻴﺴﻲ‬ ‫واﺟﻪ ‪ ,‬ﺗﺤﺪ ‪ ,‬وﺗﻐﻠﺐ ﻓﻲ ﻧﻬﺎﻳﺔ اﻟﻤﻄﺎف ﻋﻠﻲ " اﻟﻨﻔﺲ " ﺑﻘﻠﺒﻚ‬ ‫إن ﻣﻌﺮﻓﺘﻚ ﺑﻨﻔﺴﻚ ﺳﺘﻘﻮدك اﻟﻲ ﻣﻌﺮﻓﺔ اﻟﻠﻪ "‬


‫و ﻛﺎﻧﺖ ﻫﺬه ﺑﻌﺾ آراء ﻗﺮاء اﻟﻜﺘﺎب ‪..‬‬ ‫‬‫ﺛﻤﺔ ﻣﻨﻌﻄﻔﺎت ﺣﻘﻴﻘﻴﺔ ﺗﻤﺮ ﺑﻬﺎ ﺣﻴﺎﺗﻚ‪ ،‬وﺗﺨﺎل اﻧﻚ ﻟﻦ ﺗﻜﻮن اﻧﺖ ذاﺗﻚ ﻣﺎ ان ﺗﻌﺒﺮ ﺑﻬﺎ‪.‬‬ ‫ﻫﺬه اﻟﺮواﻳﺔ ﻫﻲ اﺣﺪى ﻣﻨﻌﻄﻔﺎت ﺣﻴﺎﺗﻲ‪ ،‬ﻏﻴﺮ اﻧﻨﻲ ﻟﻢ اﻋﺒﺮ ﺑﻬﺎ ﺑﻞ ﻫﻲ اﻟﺘﻲ ﻋﺒﺮﺗﻨﻲ‬ ‫ﺣﺘﻰ وﺻﻠﺖ ﻣﻌﻬﺎ اﻟﻰ اﻋﻤﺎق ﻓﻲ روﺣﻲ ﻣﺎ ﻛﻨﺖ ﻻﻛﺘﺸﻔﻬﺎ‪ .‬ﻫﺰﺗﻨﻲ‪ ،‬ﻃﺒﻌﺖ ﻋﻠﻰ ذاﻛﺮة‬ ‫روﺣﻲ‪ ،‬وﻣﺎ ﻛﻨﺖ ﻻﻋﺮف ذاﻛﺮة روﺣﻲ ﻟﻮﻻ ﻗﻮاﻋﺪ اﻟﻌﺸﻖ اﻻرﺑﻌﻮن‪ ،‬اﻧﻌﻜﻔﺖ اﻗﺮؤﻫﺎ‬ ‫ﻓﻲ ﻋﺰﻟﺔ روﺣﻴﺔ ﻟﺬﻳﺬة‪ ،‬ﻛﻨﺖ ﺟﻼﻻ ﻓﻲ ﺣﻴﻦ ﻛﺎﻧﺖ ﻫﺬه اﻟﺮواﻳﺔ ﺷﻤﺴﺎ اﻟﺨﺎص ﺑﻲ‪ .‬اﻇﻦ‬ ‫اﻧﻨﻲ ﺳﺄﻣﻀﻲ اﻷرﺑﻌﻴﻦ ﺳﻨﺔ اﻟﻘﺎدﻣﺔ ﻣﻔﺘﻮﻧﺔ ﺑﺎﻟﺸﻤﺲ!‬ ‫‬‫ﻗﻮاﻋﺪ اﻟﻌﺸﻖ اﻷرﺑﻌﻮن ‪ ..‬اﻟﺮواﻳﺔ اﻷوﻟﻰ ﻣﻨﺬ ﻓﺘﺮة ﻃﻮﻳﻠﺔ اﻟﺘﻲ ﻧﺠﺤﺖ ﻓﻲ اﺟﺘﺬاب‬ ‫اﻫﺘﻤﺎﻣﻲ و ﺟﻌﻠﻲ أﻧﻬﻴﻬﺎ ﺑﺪون ﻣﻠﻞ ﻓﻲ أﺳﺮع وﻗﺖ ﻣﻤﻜﻦ ‪..‬‬ ‫ﺗﺘﺤﺪث اﻟﺮواﻳﺔ ﺑﺎﻷﺳﺎس ﻋﻦ ﻋﻼﻗﺔ اﻟﺼﺪاﻗﺔ اﻟﺘﻲ ﺟﻤﻌﺖ ﺷﻤﺲ اﻟﺘﺒﺮﻳﺰي و ﺟﻼل اﻟﺪﻳﻦ‬ ‫اﻟﺮوﻣﻲ ‪ ..‬و اﻟﺘﻲ ﺗﺤﻮﻟﺖ ﺣﻴﺎة اﻟﺮوﻣﻲ ﺑﻌﺪﻫﺎ ﺗﻤﺎﻣﺎ ﻟﻴﺘﺒﺪل ﺣﺎﻟﻪ ﻣﻦ اﻟﻌﺎﻟﻢ اﻟﺠﻠﻴﻞ و‬ ‫اﻟﺨﻄﻴﺐ اﻟﻤﻔﻮه اﻟﻤﺤﺎط ﺑﺎﺣﺘﺮام اﻟﻨﺎس و ﺗﻘﺪﻳﺮﻫﻢ ‪ ،‬إﻟﻰ ﺷﺎﻋﺮ و ﺻﻮﻓﻲ ﻳﺘﺤﺪث ﻋﻦ‬ ‫اﻟﺤﺐ و اﻟﻌﺸﻖ اﻹﻟﻬﻲ ﺑﺄﻓﻀﻞ اﻟﻄﺮق اﻟﻤﻤﻜﻨﺔ‬


‫ﻟﻢ أﻗﺮأ ﻳﻮﻣﺎ ﺷﺊ ﺑﻬﺬا اﻟﻘﺪر ﻣﻦ اﻟﺼﺪق واﻟﺠﻤﺎل ﻷول ﻣﺮة ﻟﻢ أرﻏﺐ ﻓﻲ أن ﻳﻨﺘﻬﻲ‬ ‫ﻛﺘﺎب ب ‪ 500‬ﺻﻔﺤﺔ‬ ‫راﻓﻘﻨﻲ ﻃﻴﻠﺔ ‪3‬أﻳﺎم وﻋﺸﺖ ﻣﻊ اﻳﻼ وﺷﻤﺲ وﺟﻼل اﻟﺪﻳﻦ اﻟﺮوﻣﻲ ﻓﻲ ﻛﻞ ﻳﻮم وﻛﻞ‬ ‫ﺣﺪث ﺟﺪﻳﺪ ﻳﻄﺮأ‬ ‫و ﻻ أﻋﺘﻘﺪ أﻧﻨﻲ ﺳﺄﻗﺮأ ﺷﺊ ﺑﻬﺬا اﻟﻮﻗﻊ ﻓﻲ اﻟﻤﺴﺘﻘﺒﻞ اﻟﻘﺮﻳﺐ‬ ‫‬‫"اﻟﺸﻲء اﻟﺬي ﻻ ﻳﻤﻜﻦ اﻟﺘﻌﺒﻴﺮ ﻋﻨﻪ ﺑﺎﻟﻜﻠﻤﺎت ﻻ ﻳﻤﻜﻦ إدراﻛﻪ إﻻ ﺑﺎﻟﺼﻤﺖ "‬ ‫ﺑﻬﺬه اﻟﻌﺒﺎرة ﻳﻤﻜﻨﻨﻲ وﺻﻒ ﻫﺬه اﻟﺮواﻳﺔ‬ ‫ﻫﺬه اﻟﺮواﻳﺔ اﻟﺘﻲ ﻏﻴﺮت ﻛﺜﻴﺮا ً ﻣﻦ أﻓﻜﺎري ﻋﻦ اﻟﺤﺐ و اﺳﺘﻄﺎﻋﺖ ﻓﻌﻼ اﻟﺘﺄﺛﻴﺮ ﻓﻲ‬ ‫ﺗﺮﻛﻴﺒﺘﻲ اﻟﻔﻜﺮﻳﺔ‬

‫‪)véRc)áécÜ)C)aJatP‬‬


‫‪=áÍ»jd‬‬ ‫‪Life must go on‬‬

‫ﻓﻰ اﻟﻜﺜﻴﺮ ﻣﻦ اﻷوﻗﺎت ﻳﻘﻊ اﻻﻧﺴﺎن ﺑﻤﺄزق ﻓﻰ ﺣﻴﺎﺗﻪ و ﻳﻮﺛﺮ ﻋﻠﻴﻪ ﻓﻠﺮﺑﻤﺎ ﻳﺆﺛﺮ ﺑﺸﻜﻞ‬ ‫ﻃﻔﻴﻒ و ﻟﺮﺑﻤﺎ أﻳﻀﺎ ﻳﻘﻠﺐ ﺣﻴﺎﺗﻜﻢ رأﺳﺎ ﻋﻠﻰ ﻋﻘﺐ و ﺗﺘﺤﻮل ﻻﻧﺴﺎن أﺧﺮ ﺑﺎﺋﺲ ﻗﻠﻴﻞ‬ ‫اﻟﺤﻠﻴﺔ و ﺷﺨﺺ أﺧﺮ ﻣﺨﺘﻠﻒ و ﻣﻦ اﻟﻤﻤﻜﻦ أن ﻳﺘﻄﻮر اﻷﻣﺮ ﺑﺄن ﺗﺼﻞ اﻟﻰ ﻣﻨﺘﻬﻰ اﻟﻄﺮق‬ ‫و ﺗﺘﺤﻮل ﻛﻠﻴﺎ‬ ‫و ﻟﺬا ﻓﻰ ﻫﺬة اﻟﺤﺎﻟﺔ ﻳﺠﺐ ﻋﻠﻴﻚ أن ﺗﻘﻒ و ﺗﺼﺒﺢ ﺻﺎﻣﺪا و ﺗﻀﻊ ﺣﺪ ﻟﻬﺬا و ﺗﺒﺪأ‬ ‫ﺑﺎﻟﺘﻐﻴﻴﺮ و اﻟﻌﻮدة ﺳﻮاء أﺣﺪﺛﺖ ﻟﻚ داﺋﻘﺔ ﻣﺎ أو ﻣﺠﺮد ﺷﻌﻮرك ﺑﺄﻧﻚ ﺗﺴﺘﻄﻴﻊ ﻓﻌﻞ‬ ‫اﻟﻤﺰﻳﺪ و ﺗﺴﺘﻄﻴﻊ أن ﺗﻘﺪم أﻛﺜﺮ ﻛﻰ ﺗﺸﻌﺮ ﺑﺎﻟﺮﺿﺎ اﻟﺘﺎم ﻋﻦ ﻧﻔﺴﻚ ﻓﻤﻬﻤﺎ ﻛﺎن اﻟﺤﺎل و‬ ‫أﻧﺖ ﻏﻴﺮ راض ﻛﻦ ﻋﻠﻰ ﺛﻘﺔ ﺑﺄﻧﻪ ﺳﻮف ﻳﺘﻐﻴﺮ‬ ‫ﻋﻨﺪﻣﺎ ﺗﺴﺘﻴﻘﻆ و ﺗﺠﺪ ﻧﻔﺴﻚ ﻋﻠﻰ ﻗﻴﺪ اﻟﺤﻴﺎة ﻓﻴﺠﺐ أن ﺗﺤﻤﺪ اﻟﻤﻮﻟﻰ ﻋﺰ وﺟﻞ‬


‫أوﻻ ‪ :‬ﻳﺠﺐ اﻟﻌﻮدة ﻟﻠﻪ ﻋﺰ وﺟﻞ ﻓﺎﻧﻪ ﻣﻦ ﺧﻠﻘﻨﺎ و ﻫﻮ أﺣﻦ ﻋﻠﻴﻨﺎ أﻛﺜﺮ ﻣﻦ أى أﺣﺪ ﻣﻦ‬ ‫ﻋﺒﻴﺪه ﻓﺎن ﻛﻨﺖ وﺣﻴﺪا ﻣﻦ ﺑﻨﻰ اﻟﺒﺸﺮ ﻓﺎﻋﻠﻢ أن اﻟﻤﻮﻟﻰ ﺑﺠﺎﻧﺒﻚ و ﻫﻮ ﺧﻴﺮ ﻣﻦ اﻟﺒﺸﺮ‬ ‫أﺟﻤﻌﻴﻦ ﻓﻬﻮ ﺧﺎﻟﻘﻬﻢ‪.‬‬ ‫ﺛﺎﻧﻴﺎ‪:‬ﻟﺘﻐﻴﺮ أى واﻗﻊ أو أى ﺻﻔﺔ أو ﺗﺤﻘﻴﻖ أى ﻫﺪف ﻻ ﺗﻤﻜﺚ ﻣﻜﺎﻧﻚ و أﻧﺖ ﺗﻨﺘﻈﺮ ﻣﺮور اﻟﻘﻄﺎر‬ ‫ﻻ ‪.‬ارﻛﺾ ﻓﻰ ﺳﻌﺎدة ﻟﺘﻠﺤﻖ ﺑﻪ و ﻟﻴﻜﻦ ﺷﻌﺎرك )اﻟﺒﺪاﻳﺔ ﻣﻦ ﻋﻨﺪى( ﻓﻔﻰ اﻟﺒﺪاﻳﺔ ﺣﺐ ﻧﻔﺴﻚ و‬ ‫ارﺗﻘﻰ ﺑﻬﺎ و اذا ﻛﺎن ﻟﺪﻳﻚ أى ﺷﻌﻮر ﺳﻰء ﺗﺠﺎه ﻣﻈﻬﺮك ﻓﻠﺘﻌﻠﻢ أن اﻟﺠﻤﺎل ﻧﺴﺒﻰ و ان ﻛﺎن ﻟﺪﻳﻚ‬ ‫ﻓﻜﺮة ﻣﻐﻠﻮﻃﺔ ﻓﻬﻰ ﻓﻜﺮة ذﻫﻨﻴﺔ ﻣﺸﻮﻫﺔ ﻋﻦ ﻧﻔﺴﻚ و ذﻟﻚ ﻧﺘﻴﺠﺔ ﻟﺸﻰء ﻣﺎ ﻣﻦ اﻟﻤﻤﻜﻦ ﻗﺪ ﻳﻜﻮن‬ ‫ﺣﺪث ﻟﻚ ﻓﻰ اﻟﻤﺎﺿﻰ ﻓﺎﻃﺮﺣﻪ ﺟﺎﻧﺒﺎ و اﺑﺪأ ﻣﻦ ﺟﺪﻳﺪ و ﺗﺬﻛﺮ داﺋﻤﺎ أن اﻟﻌﻈﻤﺎء ﻗﺪ ﻣﺮوا ﺑﺎﻟﻌﺪﻳﺪ و‬ ‫اﻟﺬى دﻓﻌﻬﻢ ﺑﻘﻮة ﻧﺤﻮ اﻟﺘﻐﻴﺮ و ﻣﻦ ﺛﻢ ﻟﻠﻌﻈﻤﺔ‪.‬‬ ‫ﺛﺎﻟﺜﺎ‪ :‬ﺧﺼﺺ وﻗﺖ ﻟﻠﺘﺄﻣﻞ و اﻟﺘﺨﻴﻞ و ﺻﻔﻰ ذﻫﻨﻚ ﻟﺘﺮى ﻣﺎ ﺗﺮﻳﺪ ﺗﺤﻘﻴﻘﻪ ﻓﺘﺨﻴﻞ ﺣﻠﻢ ﻟﻚ و ﺣﺪد‬ ‫ﻫﺪﻓﻚ ﻣﻨﻪ‬ ‫و ﻟﻜﻦ اﻳﺎك و اﻟﻮﻗﻮع ﻓﻰ )ﻓﺦ اﻷﺣﻼم( و ﺗﺬﻫﺐ ﻳﻮﻣﻴﺎ ﻟﻠﻨﻮم ﻛﻰ ﺗﺤﻠﻢ و ﺗﺮى ﺑﺤﻠﻤﻚ ﻣﺒﺘﻐﺎك ﻻاا‬ ‫ﻓﺎذﻫﺐ ﻟﻠﻨﻮم و اﺳﺘﻴﻘﻆ ﺑﺎﻛﺮا ﻟﻠﺘﻨﻔﻴﺬ ﻓﺎﻻرادة اﻟﻜﺎﻣﻨﺔ ﺑﺪاﺧﻠﻚ أﻗﻮى ﻣﻤﻦ ﺗﺮاﻫﻢ ﻧﺎﺟﺤﻴﻦ اﻟﻴﻮم و‬ ‫اﻟﻔﺮق اﻟﻮﺣﻴﺪ ﺑﻴﻨﻬﻢ و ﺑﻴﻨﻚ أﻧﻬﻢ اﺳﺘﻐﻠﻮا ﻗﺪر ﻃﻔﻴﻒ ﻣﻦ اﻣﻜﺎﻧﺎﺗﻬﻢ ﻓﻤﺎ ﺑﺎﻟﻚ أﻧﺖ و اﻳﺎك و اﻟﻈﻦ‬ ‫اﻟﺴﻮء ﺑﻨﻔﺴﻚ ﺑﺄﻧﻚ ﻗﻠﻴﻞ اﻟﺤﻴﻠﺔ و ﻟﻴﺲ ﻟﺪﻳﻚ ﻣﺎ ﻳﺆﻫﻠﻚ ﻟﻤﺒﺘﻐﺎك ﻻ ﻓﺎﻟﻠﻪ ﻋﺰ و ﺟﻞ ﻟﻢ ﻳﺘﺮك أﺣﺪ‬ ‫دون أن ﻳﻌﻄﻴﻪ أى ﻣﻮاﻫﺐ أو ﻗﺪرات ﻓﺎن ﻛﺎﻧﺖ ﻗﺪراﺗﻚ ﺗﺎﻫﺖ ﻓﻰ أﺛﻨﺎء رﺣﻠﺔ اﻟﺤﻴﺎة ﻓﻌﺪ و‬ ‫اﺑﺤﺚ ﻋﻨﻬﺎ و ﺳﺘﺠﺪﻫﺎ ﺑﺎذن اﻟﻠﻪ و ﺳﺄﻗﻮل ﻟﻚ ﻣﺎ ﺳﻮف ﻳﺸﻌﺮك ﺑﺎﻟﺴﺮور ﻣﺎذا ﺗﻔﻌﻞ ان ﻋﻠﻤﺖ أن‬ ‫اﻟﻠﻪ ﻟﻢ ﻳﺨﻠﻘﻚ ﻫﺒﺎءا و ﻋﺒﺜﺎ ﺑﻞ اﻧﻪ ﺧﻠﻘﻚ ﻟﺤﻜﻤﺔ و ﻏﺎﻳﺔ و أن اﻟﻜﻮن و وﺟﻮده ﻻ ﻳﺴﺘﻘﺮ دون‬ ‫وﺟﻮدك ﻓﻠﻚ دور و أﻫﻤﻴﺔ ﺧﻠﻘﻚ اﻟﻤﻮﻟﻰ ﻷﺟﻞ ذﻟﻚ اﻟﺪور اذن أﻧﺖ ﻣﻬﻢ ﻣﻬﻢ ﻣﻬﻢ ‪.‬‬


‫راﺑﻌﺎ‪ :‬ﺧﻄﻂ ﺟﻴﺪا ﻟﻬﺪﻓﻚ و ﺿﻌﻪ ﺻﻮب ﻋﻴﻨﻴﻚ و ﻳﺠﺐ أن ﻳﻜﻮن ﻫﺪﻓﻚ ﻣﻘﺒﻮﻻ وﻣﻦ اﻟﻤﻤﻜﻦ‬ ‫ﺗﺤﻘﻴﻘﻪ ﻓﺘﺤﺮى اﻟﻮاﻗﻌﻴﻪ ﻓﻴﻪ ﻋﻨﺪﻣﺎ ﺗﺨﻄﻂ ﺧﻄﻂ ﻋﻠﻰ ورق و اﻛﺘﺐ ﻛﻞ ﻣﺎ ﻳﺪور ﺑﺬﻫﻨﻚ ﻋﻠﻰ‬ ‫اﻟﻮرق و ﻟﺘﻌﻠﻢ أن ذﻟﻚ ﻟﺤﻜﻤﺔ ﻓﻴﻘﻮل اﻟﻤﻮﻟﻰ ﻋﺰ و ﺟﻞ )ن و اﻟﻘﻠﻢ و ﻣﺎﻳﺴﻄﺮون( و اﺟﻌﻞ‬ ‫ﺧﻄﻄﻚ ﻣﺤﺪدة ﺑﺎﻟﻮﻗﻘﺖ اﻟﺰﻣﻨﻰ ﻟﻴﻜﻮن أﻛﺜﺮ دﻗﺔ و ﻧﺠﺎح و أﻳﻀﺎ ان ﺗﺮﻛﺖ اﻟﻮﻗﺖ ﻣﻔﺘﻮح ﻓﺴﻮف‬ ‫ﺗﺄﺧﺬك ﻋﺠﻼت اﻟﺰﻣﻦ و ﻳﻤﺮ ﺑﻚ اﻟﻌﻤﺮ دون ﺗﻨﻔﻴﺬ أى ﺷﻰء و ﻻ ﺗﻬﻤﻞ ﻫﺬا اﻟﺘﺨﻄﻴﻂ ﻓﻘﺪ أﺛﺒﺖ‬ ‫ﻓﻌﺎﻟﻴﺘﻪ و ﻟﺘﻌﻠﻢ أن ‪ % 5‬ﻓﻘﻂ ﻣﻦ اﻟﺒﺸﺮ ﻫﻢ ﻣﻦ ﻳﺨﻄﻄﻮن ﻟﺤﻴﺎﺗﻬﻢ و ﻳﻨﺠﺤﻮن ‪.‬‬ ‫ﺧﺎﻣﺴﺎ ‪ :‬ﺣﺎﻓﻆ ﻋﻠﻰ ﺗﻮازن ﻧﻔﺴﻚ اﻟﺪاﺧﻠﻰ‬ ‫ﻟﻜﻰ ﻳﺤﺪث ﻫﺬا ﻻﺑﺪ ﻣﻨﺔ ﺗﻨﻤﻴﺔ‬ ‫‪_1‬اﻟﺠﺎﻧﺐ اﻟﺮوﺣﻰ )ﻓﻌﺪ ﻟﻠﻪ و ﻗﻢ ﺑﺎﻟﺼﻼة و أدى ﺷﻌﺎﺋﺮ اﻟﻠﻪ و اﺷﺘﻜﻰ ﻟﻪ و اﻃﻠﺐ ﻣﻨﻪ و ﻻ ﺗﻜﻒ‬ ‫ﻋﻦ اﻟﻄﻠﺐ ﻓﺎن اﻟﻠﻪ ﻳﺤﺐ ﻣﻦ ﻋﺒﺪه أن ﻳﻄﻠﺐ ﻣﻨﻪ داﺋﻤﺎ و ﻻ ﺗﺨﺠﻞ (‬ ‫‪_2‬اﻟﺠﺎﻧﺐ اﻟﺸﺨﺼﻰ )و أﻋﻨﻰ ﻫﻨﺎ اﻟﻨﻈﺎﻓﺔ اﻟﺸﺨﺼﻴﺔ ﻓﺎﻫﺘﻢ ﺑﻨﻔﺴﻚ و ﺟﺴﺪك و ﻧﻈﺎﻓﺘﻚ ﻓﺎﻟﻨﻈﺎﻓﺔ‬ ‫ﻣﻦ اﻷﻳﻤﺎن و ﻟﻠﻨﻈﺎﻓﺔ ﺗﺄﺛﻴﺮ ﻧﻔﺴﻰ ﺑﺎﻫﺮ ﻋﻠﻴﻨﺎ و ان اﻟﻠﻪ ﺟﻤﻴﻞ ﻳﺤﺐ اﻟﺠﻤﺎل (‬ ‫_اﻟﺠﺎﻧﺐ اﻻﺟﺘﻤﺎﻋﻰ )ﻓﻼ ﺗﻨﻌﺰل ﻋﻦ اﻟﺒﺸﺮ و ﺗﻘﻌﺪ وﺣﻴﺪا ﺣﺰﻳﻨﺎ ﻣﻜﺘﺌﺒﺎ ﻣﺘﺤﺴﺮا ﻻ ﺗﻜﻦ ﻛﺎﻟﻀﻌﻔﺎء‬ ‫‪_3‬اﻟﺠﺎﻧﺐ‬ ‫اﻟﺠﺒﻨﺎء ﻣﻦ ﻳﺤﻜﻤﻮن ﻋﻠﻰ ﺣﻴﺎﺗﻬﻢ ﺑﺎﻻﻋﺪام و ﻳﻌﻴﺸﻮن ﻓﻰ أﻣﻮات ﻓﻰ دﻧﻴﺎ اﻷﺣﻴﺎء ﻓﻼ ﺗﺘﺮك اﻟﻨﺎس‬ ‫و ﻻ ﺗﻨﻐﻠﻖ أو ﺗﻨﻌﺰل ﺣﺐ اﻟﻨﺎس و اﻟﺤﻴﺎة و ﺗﻔﺎﻋﻞ ﻣﻊ أﺻﺪﻗﺎﺋﻚ و ﻛﻮن أﺻﺪﻗﺎء ﺟﺪد و ﺳﺘﺠﺪ‬ ‫ﻟﻠﺤﻴﺎة ﻣﻌﻨﻰ و ﻃﻌﻢ أﺧﺮ و ﺳﺘﻜﺘﺸﻒ ﺣﻴﻨﻬﺎ ﻗﺪر ﺧﺴﺎرﺗﻚ ﻓﻰ اﻟﻤﺎﺿﻰ(‬


‫ﺑﺎﻟﻄﺒﻊ ﻳﻮﺟﺪ اﻟﻜﺜﻴﺮ ﻟﻨﻔﻌﻠﻪ و ﺗﻮﺟﺪ ﻧﻤﺎذج ﻛﺜﻴﺮة ﻟﻠﺤﺪﻳﺖ ﻋﻨﻬﺎ و ﻟﻜﻨﻨﺎ ﻫﻨﺎ ﻻ ﻧﻘﻮم‬ ‫ﺑﻨﻘﻞ ﻛﻼم ﻣﻦ أى ﻣﺼﺪر ﻻ ﻓﻜﻞ ﻣﺎ ﻫﻮ ﻣﻜﺘﻮب ﺧﻼﺻﺔ ﺣﻀﻮراﻟﻌﺪﻳﺪ ﻣﻦ اﻟﻤﺤﺎﺿﺮات‬ ‫وورش اﻟﻌﻤﻞ ﻟﻠﺪﻛﺘﻮر اﺑﺮاﻫﻴﻢ اﻟﻔﻘﻰ رﺣﻤﻪ اﻟﻠﻪ و أﺷﻬﺮ اﻟﻤﺪرﺑﻴﻦ ﺑﻤﺼﺮ و ﻣﺎ ﻳﻜﺘﺐ‬ ‫ﻳﻜﻮن ﺑﺎﻳﺠﺎز ﻛﻰ ﻻ ﻳﺸﻌﺮ أﺣﺪا ﺑﺎﻟﻤﻠﻞ ﻣﻤﻦ ﻻﻳﻬﻮن اﻟﻘﺮاءة ﻓﺎﻟﻌﺒﺎرات ﻣﺎ أﻛﺜﺮﻫﺎ و ﻟﻜﻦ‬ ‫ان ﻛﻨﺖ ﺗﻘﺮا ﻟﻠﺘﺴﻠﻴﺔ ﻓﻬﻨﺎك اﻟﻜﺘﺐ اﻟﻜﺒﻴﺮة ذات اﻟﺼﻔﺤﺎت اﻟﻄﻮﻳﻠﺔ و ان ﻛﺎن ﻫﺪﻓﻨﺎ‬ ‫اﻟﻤﻌﺮﻓﺔ ﻓﻠﻨﺬﻫﺐ ﻟﻠﻘﺮاءة و ان ﻛﺎن ﻫﺪﻓﻨﺎ اﻟﺘﻄﺒﻴﻖ ﻓﻠﻨﺮى اﻟﻜﻼم ﺑﺄﻋﻴﻦ ﺟﺪﻳﺪة و ﻣﻦ‬ ‫زاوﻳﺔ ﺟﺪﻳﺪة و ﻧﺒﺪأ ﺑﺎﻟﺘﺄﻣﻞ و اﻟﺘﻨﻔﻴﺬ و اﺣﻀﺎر ورﻗﺔ و ﻗﻠﻢ و اﻟﺒﺪء ﻣﻊ اﻟﻌﻠﻢ أﻧﻪ ﻻ‬ ‫ﻓﺎﺋﺪة ﻣﻦ اﻟﻌﻠﻢ اذا ﻛﺎن ﻓﻘﻂ ﻟﻠﻤﻌﺮﻓﺔ ﻓﺎﻟﻐﺎﻳﺔ اﻟﻤﺜﻠﻰ ﻟﻠﻌﻠﻢ ﻫﻮ اﻟﺘﻨﻔﻴﺬ و اﻟﺘﻄﺒﻴﻖ و‬ ‫اﻟﻌﻤﻞ ﺑﻪ ‪.‬‬ ‫)و اﻧﺘﻈﺮوﻧﺎ ﻓﻰ ﺑﺮﻧﺎﻣﺠﻨﺎ ﻧﺤﻮ اﻟﺘﻐﻴﺮ ﻟﻠﻘﺮاء ﺑﻌﺪ اﻟﺘﻮاﺻﻞ ﻣﻌﻨﺎ و ﺳﻮف ﻳﻜﻮن ﻫﻨﺎك‬ ‫ﻓﺮﻳﻖ ﻟﻠﻌﻤﻞ ﻣﻊ أﺻﺤﺎب اﻟﺸﻜﺎوى و اﻟﺘﻘﺪم و ﺳﻴﺘﻢ اﻟﻌﻤﻞ ﺑﺴﺮﻳﺔ ﺗﺎﻣﺔ و اﻧﺘﻈﺮوا‬ ‫اﻟﻤﺰﻳﺪ ﺣﻮل اﻟﺘﻐﻴﻴﺮ (‬

‫‪)~clL)]cÜ)C)aJatP‬‬


‫`‪=áÍ»f=ÌËÈ‬‬ ‫أﻳﻮة ﺑﻐـﻴﺮ‬ ‫وﺑﻘﻮﻟﻬﺎ‬ ‫وﻻ ﻣﺴﻄﻮل وﻻ ﺳﻜﺮان وﻻ زاﻳﻎ ﻣﻦ ﻋﻴﻨﻲ اﻟﻀﻲ‬ ‫ﻻ أﻧﺎ ﻧﻘﺼﺎن وﻻ ﺿﻌﻔﺎن‬ ‫ﺑﺲ ﺑﻐﻴﺮ‬ ‫وﻻ ﺣﺪ أﺣﺴﻦ ﻣﻨﻲ ﻓﻲ ﺷﻲ‬ ‫ﻗﻠﺔ ﺛﻘﺔ أو ﻗﻠﺔ ﻓﻬﻢ ‪ ..‬ﺧﻠﻖ ﺣﻤﻴﺮ‬ ‫واﻟﻠﻲ ﻗﺎﻟﻮﻟﻚ ﻏﻴﺮة اﻟﺮاﺟﻞ‬ ‫ﻧﺎر ﺑﺘﻨﻮر ﻣﺒﺘﺤﺮﻗﺶ‬ ‫ﻏﻴﺮة اﻟﺮاﺟﻞ ﻧﺎر ﻓﻲ ﻣﺮاﺟﻞ‬ ‫ﺷﻤﺴﻨﺎ ﺣﺎﻣﻴﺔ‬ ‫وإﺣﻨﺎ ﺻﻌﺎﻳﺪة ﺑﻨﺴﺘﺤﻤﻠﺶ‬ ‫وﻃﺒﻌﻨﺎ ﺣﺎﻣﻲ‬ ‫وﻋﺮﻗﻨﺎ ﺣﺎﻣﻲ‬ ‫ﻳﺒﻘﻰ ﻳﺎ ﻏﻠﺒﻬﺎ‬ ‫واﻟﻠﻲ ﺗﺨﻠﻲ ﺻﻌﻴﺪي ﻳﺤﺒﻬﺎ‬ ‫ﻛﻠﻨﺎ ﻫﻴﺒﺔ‬ ‫أﺻﻠﻨﺎ ﻧﺎس ﻋﻠﻰ ﻛﺪ اﻟﻄﻴﺒﺔ‬ ‫ﻃﺐ ﻟﻮ ﻋﻨﺪك ﺣﺘﺔ ﻣﺎس‬ ‫واﻟﻨﺴﻮان ﻓﻲ ﺑﻼدﻧﺎ ﺟﻮاﻫﺮ‬ ‫وﻻ ﻫﺘﻘﻔﻠﻲ أوﺿﺔ ﻋﻠﻴﻬﺎ ﺑﻤﻴﺔ ﺗﺮﺑﺎس‬ ‫ﻫﺘﺨﻠﻴﻬﺎ ﻣﺪاس ﻟﻠﻨﺎس ؟‬ ‫ﻳﺒﻘﻰ أﻧﺎ ﻻ أﻧﺎ ﻏﺎﻓﻞ وﻻ ﺟﺎﻫﻞ‬ ‫ﻳﻤﻜﻦ ﺣﺘﻰ ﺗﺄﺟﺮي ﻟﻴﻬﺎ ﺟﻮزﻳﻦ ﺣﺮاس‬ ‫ﻛﻞ اﻟﻔﺮق ﻣﺎ ﺑﻴﻨﻲ وﺑﻴﻨﻚ إﻧﻲ ﺻﻌﻴﺪي‬ ‫ﻳﻨﻌﻞ أﺑﻮ ده اﻟﻴﻮم اﻻﻛﺤﻞ اﻟﻠﻲ ﻻ ﻟﻴﻪ آﺧﺮ وﻻ أول اﻟﻠﻲ ﻃﻠﻌﺖ ﻟﻘﺘﻨﻲ ﺻﻌﻴﺪي‬ ‫وأﻗﻠﺐ ﺷﻌﺮي ﻛﺎﻧﻴﺶ ﻛﺮاﺑﻴﺶ‬ ‫ﻟﻮ ﻛﺎن ﺑﺈﻳﺪي ﻛﻨﺖ أﻋﻤﻠﻚ ﻫﻨﺪي ﺑﺮﻳﺶ‬ ‫ﺑﺲ إزاي أﻟﺒﺴﻠﻚ ﺳﻠﺴﻠﺔ ﻫﻮ أﻧﺎ ﻛﻠﺐ‬ ‫وأﻟﺒﺴﻠﻚ ﺳﻠﺴﻠﺔ ﻣﺘﺪﻟﺪﻟﺔ ﺧﺮزة وﻗﻠﺐ‬ ‫أﺻﻞ اﻟﻤﺸﻜﻠﺔ ﻣﺶ ﻓﻲ اﻟﻠﺒﺲ‬ ‫ﺛﻢ اﻟﻌﺒﺮة ﻣﺎﻫﻴﺶ ﻓﻲ اﻟﻠﺒﺲ‬ ‫ﻋﻨﺪك‬ ‫أﺻﻞ اﻟﻤﺸﻜﻠﺔ ﻋﻨﺪك‬ ‫ﺑﻌﺪه ﺗﺤﺲ‬ ‫ﻗﻠﺖ ﻫﺴﻴﺒﻬﺎ وﺑﻜﺮة ﺗﺤﺲ‬ ‫ده أﻧﺎ ﻟﻮ ﺟﺒﺲ‬ ‫ﺑﻌﺪه ﺗﺤﺲ‬ ‫ﻣﺎﺷﻲ ﺻﺪاﻗﺔ‬ ‫ﻛﻨﺖ زﻋﻘﺖ‬ ‫ﺑﺲ ﻣﺠﺘﺶ ﻋﻠﻰ اﻟﺮﺟﺎﻟﺔ‬ ‫وﻣﺎﺷﻲ زﻣﺎﻟﺔ‬ ‫وأﻧﺎ ﻣﺒﻘﻮﻟﺶ ﺗﺨﺎﺻﻤﻲ اﻟﻨﺎس‬ ‫ﻣﺎ ﻫﻲ ﻧﺴﻮان اﻟﺪﻧﻴﺎ ﻛﺘﻴﺮ‬ ‫وﻻ ﺗﻌﺘﻜﻔﻲ وﺗﺴﻜﻨﻲ دﻳﺮ‬ ‫وﻻ ﺗﺘﺤﺠﺒﻲ ﻋﻦ اﻟﺮﺟﺎﻟﺔ‬ ‫إﻧﻲ ﺑﺤﺒﻚ‬ ‫ﺑﺲ ﻳﺎ رﻳﺖ ﺣﺒﺔ ﺗﻘﺪﻳﺮ‬ ‫وإﻧﻲ زرﻋﺖ ﺣﻴﺎﺗﻲ ﻓﻲ إﻳﺪك‬ ‫وإﻧﻲ ﺑﺮﻳﺪك‬ ‫وإﻧﻲ ﻏﺰﻟﺖ ﺑﻨﺎت اﻟﺪﻧﻴﺎ ﻋﻘﻮد ﻋﻠﻰ ﺟﻴﺪك وإﻧﻲ ﺗﻌﺒﺖ ﻣﻦ اﻟﺘﻔﻜﻴﺮ‬ ‫وإﻧﻲ ﺑﻐﻴـﺮ‬

‫‪)~JçlÑJ)Kàéa)C)aJatP‬‬


‫^˙√‪=i_è‬‬ ‫•ﺧﺪﻋﻮك ﻓﻘﺎﻟﻮا‪ :‬أن اﻷﻋﺸﺎب اﻟﻄﺒﻴﻌﻴﺔ ﻻ ﺗﻀﺮ وأﺣﻴﺎﻧﺎ ﻧﺴﻤﻊ ذﻟﻚ‬ ‫ﻣﻦ ﺑﻌﺾ اﻟﺼﻴﺎدﻟﺔ ﻟﻸﺳﻒ ‪.‬‬ ‫• وﻟﻜﻦ اﻟﺤﻘﻴﻘﺔ‪ :‬أن ﺑﻌﺾ اﻷﻋﺸﺎب ﺳﺎم وﺑﻌﻀﻬﺎ ﻳﺴﺒﺐ ﺣﺴﺎﺳﻴﺔ‬ ‫ﻷﻧﺎس ﻣﻌﻴﻨﻴﻦ ‪.‬‬ ‫ﺗﺬﻛﺮأن‪ :‬اﻷﻋﺸﺎب ﺗﺤﺘﻮى ﻋﻠﻰ ﻣﺮﻛﺒﺎت ﻛﻴﻤﻴﺎﺋﻴﺔ ﻣﺜﻠﻬﺎ ﻣﺜﻞ ﺑﻘﻴﺔ‬ ‫اﻷدوﻳﺔ‪ ،‬وﻟﻜﻨﻬﺎ ﻟﻢ ﺗﺤﻀﺮ ﺑﺎﻟﻤﺼﻨﻊ ﺑﻞ ﻫﻰ ﻃﺒﻴﻌﻴﺔ ‪.‬‬

‫‪)ìtK|cÑJ)Sàéi)C)aJatP‬‬

‫‪zNmohamed89@yahooNcom‬‬


=Óñ_Èá◊^


‫ﻣﺎ ﻫﻰ ﻓﻮاﺋﺪ اﻟﺮﻳﺎﺿﻪ و اﻟﺤﺮﻛﻪ؟‬ ‫ﺗﺪل اﻻﺛﺎر اﻟﻤﺼﺮﻳﻪ ﻋﻠﻰ اﻟﺮﻳﺎﺿﻪ اﺛﺒﺘﺖ ﻧﻔﺴﻬﺎ ﻛﻌﺎﻣﻞ ﻣﻬﻢ ﻟﺘﺪرﻳﺐ اﻟﻤﺤﺎرﺑﻴﻦ ﻣﺜﻞ رﻳﺎﺿﺔ اﻟﻤﺼﺎرﻋﻪ‬ ‫ﺣﻴﺚ ان اﻟﺮﻳﺎﺿﻪ ﺗﻠﻌﺐ دورا اﺳﺎﺳﻴﺎ ﻓﻰ اى ﺣﻤﻴﺔ ﻳﻤﻜﻦ اﺗﺒﺎﻋﻬﺎ‬ ‫ﻓﻬﻰ ﻣﻔﻴﺪه ﻟﻠﺠﺴﻢ اﻟﺒﺸﺮى ﺣﻴﺚ ﺗﺤﺎﻓﻆ ﻋﻠﻰ ﺷﻜﻞ و ﺟﻤﺎل اﻟﺠﺴﺪ ﺣﻴﺚ اﻧﻬﺎ اﻳﻀﺎ ﺗﺆدى اﻟﻰ ﺗﻘﻠﻴﻞ ﻣﻦ اﻻﻣﺮاض ﻣﺨﺘﻠﻔﻪ و ﺗﺤﺎﻓﻆ‬ ‫ﻋﻠﻰ اﻟﻮزن اﻟﻤﺜﺎﻟﻰ و ﻋﻠﻰ ذاﻛﺮة اﻓﻀﻞ ﺣﻴﺚ اﺛﺒﺘﺖ اﻟﺪراﺳﺎت اﻟﻤﺨﺘﻠﻔﻪ ان اﻟﺮﻳﺎﺿﻪ ﺗﺴﺎﻋﺪ ﻋﻠﻰ اﻓﺮاز اﻟﻤﺦ ﻟﻤﻮاد ﻛﻴﻤﻴﺎﺋﻴﻪ ﻣﺜﻞ‬ ‫)اﻻﻧﺪرﻓﻴﻨﺲ( اﻟﺘﻰ ﺗﺠﻌﻞ اﻻﻧﺴﺎن ﻳﺸﻌﺮ ﺑﺎﻟﺮاﺣﻪ ﺣﻴﺚ ان اﻟﺮﻳﺎﺿﻪ ﺗﻠﻌﺐ دورا اﺳﺎﺳﻴﺎ ﻓﻰ اﺳﺘﻌﺎدة اﻻﻧﺴﺎن ﻟﺜﻘﺘﻪ ﺑﻨﻔﺴﻪ‪.‬‬ ‫ﺣﻴﺚ اﻧﻚ ﻻ ﺗﺤﺘﺎج اﻟﻰ ﻗﻀﺎء ﺳﺎﻋﺎت ﻃﻮﻳﻠﻪ ﻓﻰ ﺻﺎﻻت اﻻﻟﻌﺎب اﻟﺮﻳﺎﺿﻴﻪ‬ ‫ﺣﻴﺚ اﻧﻚ ﺗﺤﺘﺎج اﻟﻰ اﺿﺎﻓﺔ اﻟﻘﻠﻴﻞ ﻣﻦ اﻟﺤﺮﻛﻪ ﻟﺤﻴﺎﺗﻚ اﻟﻴﻮﻣﻴﻪ‬ ‫ﺣﻴﺚ اﺛﺒﺘﺖ اﻟﺪراﺳﺎت ان ﺧﻴﺮ اﻟﻮﻗﺎﻳﻪ ﻣﻦ اﻣﺮاض ﻛﺜﻴﺮه ﻫﻰ ﻣﻤﺎرﺳﺔ اﻟﺮﻳﺎﺿﻪ‪.‬‬ ‫‪ 1‬ﺗﻘﻠﻴﻞ ﻣﻦ ﻧﺴﺒﺔ اﻻﺻﺎﺑﻪ ﺑﻤﺮض اﻟﺴﻜﺮ‪.‬‬‫‪ 2‬اﻟﻤﺤﺎﻓﻈﻪ ﻋﻠﻰ اﻟﻮزن‪.‬‬‫‪ 3‬اﻟﺘﻘﻠﻴﻞ ﻣﻦ اﻻﺻﺎﺑﻪ ﺑﺎﻟﺒﺮد ‪.‬‬‫‪4‬ﻳﺴﺎﻋﺪك ﻋﻠﻰ اﻟﺘﺨﻠﺺ ﻣﻦ اﻻرق و ﻧﻮم اﻓﻀﻞ‪.‬‬‫ذاﻛﺮه و ﺗﻔﻜﻴﺮ اﻓﻀﻞ‪.‬‬ ‫‪5‬ذاﻛﺮه‬‫‪ 6‬اﻟﻮﻗﺎﻳﻪ ﻣﻦ اﻣﺮاض ﻫﺸﺎﺷﺔ اﻟﻌﻈﺎم و اﻣﺮاض اﻟﺸﻴﺨﻮﺧﻪ‪.‬‬‫‪7‬ﺗﺠﻌﻠﻚ اﻛﺜﺮ ﺗﺤﻜﻤﺎ ﻓﻰ ﺗﻮﺗﺮ اﻻﻋﺼﺎب‪.‬‬‫ﺣﻴﺚ اﻧﻪ ﻳﻮﺟﺪ اﻧﺸﻄﻪ ﺗﺴﺎﻋﺪك ﻋﻠﻰ ﻣﻤﺎرﺳﺔ اﻟﺮﻳﺎﺿﻪ ﻣﺜﻞ‪:‬‬ ‫‪ 1‬ﺗﻌﺮف ﻋﻠﻰ ﻣﺘﻌﺔ اﻟﻤﺸﻰ و ﻓﻮاﺋﺪه‪.‬‬‫‪ 2‬ﻻ ﺗﺴﺘﺨﺪم اﻟﻤﺼﻌﺪ اﺛﻨﺎء ﺻﻌﻮدك ﺣﻴﺚ ﺗﺤﺪى ﻧﻔﺴﻚ ﻓﻰ اﻟﻨﺰول اوﻻ ﺛﻢ اﻟﺼﻌﻮد و اﻟﻨﺰول ﻋﻠﻰ اﻟﺴﻠﻢ ﻳﻮﻣﻴﺎ‪.‬‬‫‪3‬ﻻ ﺗﺠﻠﺲ و اﻧﺖ ﺗﺘﺤﺪث ﻋﻠﻰ اﻟﻬﺎﺗﻒ اﻣﺸﻰ ﻗﻠﻴﻼ ‪.‬‬‫‪ 4‬ﻗﻢ ﺑﺎﻋﻤﺎل اﻟﻤﻨﺰل ﺑﻨﻔﺴﻚ‪.‬‬‫‪5‬اﻏﺴﻞ ﺳﻴﺎرﺗﻚ ﺑﻨﻔﺴﻚ‪.‬‬‫ﻛﻞ ﻫﺬا ﻳﻐﻨﻴﻚ ﻋﻦ اﻟﺮﻳﺎﺿﻪ اﻟﻌﺎدﻳﻪ‪.‬‬


‫اﻟﺘﻤﺎرﻳﻦ اﻟﺮﻳﺎﺿﻴﻪ و ﻓﻮاﺋﺪه ﻟﻠﺠﺴﻢ‪:‬‬ ‫ﺗﺴﺎﻋﺪ اﻟﺘﻤﺎرﻳﻦ اﻟﺮﻳﺎﺿﻴﻪ ﻋﻠﻰ ﺗﺤﻤﻞ اﻟﻤﺸﺎق و اﻟﺼﺒﺮ ﻋﻠﻰ اﻟﺸﺪاﺋﺪ وذﻟﻚ ﻋﻦ ﻃﺮﻳﻖ ﺟﻌﻞ اﻟﺠﺴﻢ اﻛﺜﺮ ﻣﺮوﻧﻪ ﻛﻤﺎ‬ ‫اﻳﻀﺎ اﻟﺮﻳﺎﺿﻪ ﺗﺮﺗﺒﻂ ﺑﺎﻻﺣﺘﺮام‬ ‫ﺣﻴﺚ ﺗﺠﺒﺮك ﻋﻠﻰ اﺣﺘﺮام ﻗﻮاﻋﺪ اﻟﻠﻌﺒﻪ ﻓﺘﺆدى اﻟﻰ اﺣﺘﺮام اﻻﺧﺮﻳﻦ ﺧﺎرج اﻟﻠﻌﺒﻪ‬ ‫ﺣﻴﺚ ﺗﺆﻛﺪ اﻟﺪراﺳﺎت ان ‪ 5%‬ﻣﻦ اﻻﻃﺒﺎء ﻳﺼﻔﻮن اﻟﺘﻤﺎرﻳﻦ اﻟﺮﻳﺎﺿﻴﻪ ﻛﻌﻼج ﻟﻸﻛﺘﺌﺎب اﻟﻤﺘﻮﺳﻂ ‪.‬‬ ‫ﺣﻴﺚ ﺗﺴﺎﻋﺪ اﻟﺮﻳﺎﺿﻪ اﻟﻤﻜﺘﺌﺒﻴﻦ ﺣﻴﺚ ﺗﺮﻓﻊ ﻣﻦ ﻗﺪرﺗﻬﻢ ﻷﻧﻔﺴﻬﻢ ﻣﻦ ﺧﻼل ﺗﺤﺴﻴﻦ ﺻﻮرة اﻧﻔﺴﻬﻢ و اﻋﺎدة اﻟﺜﻘﻪ ﺑﻬﺎ ﻣﺮه ﺛﺎﻧﻴﻪ‬ ‫ﺣﻴﺚ ﺗﻘﻮل )ﺳﻴﻠﻴﺎ رﻳﺘﺴﺎردﺳﻮن( اﻟﻤﺪﻳﺮه ﺑﻤﺆﺳﺴﺔ اﻟﺼﺤﻪ اﻟﻌﻘﻠﻴﻪ )ان اﻟﺘﻤﺎرﻳﻦ اﻟﺮﻳﺎﺿﻴﻪ ﻳﻤﻜﻨﻬﺎ ان ﺗﺴﺎﻋﺪ اﻟﻨﺎس ﺟﺴﺪﻳﺎ و‬ ‫ﺑﻴﻮﻟﻮﺟﻴﺎ(‪.‬‬ ‫ﺣﻴﺚ ارﺗﻔﻊ ﻋﺪد اﻻﻃﺒﺎء اﻟﺬﻳﻦ ﻳﺮون ان ﻋﻼج اﻻﻛﺘﺌﺎب ﻣﻦ ‪ 41%‬اﻟﻰ ‪.61%‬‬ ‫ﺣﻴﺚ ﻳﻘﻮل )اﻧﺪرو ﻣﺎﻛﻮﻟﻮج( اﻟﻤﺪﻳﺮ اﻟﺘﻨﻔﻴﺬى ﻟﻤﺆﺳﺴﺔ اﻟﺼﺤﻪ اﻟﻌﻘﻠﻴﻪ )ان اﻻﻛﺘﺌﺎب ﻣﺮض ﻣﻌﻘﺪ ﻳﺠﺐ ان ﻳﻜﻮن اﻟﻌﻼج ﻣﺘﻨﻮﻋﺎ(‪.‬‬ ‫ﺣﻴﺚ ﺗﺤﻤﻰ اﻟﺮﻳﺎﺿﻪ اﻟﺠﺴﻢ ﻣﻦ اﻣﺮاض ﻫﺸﺎﺷﺔ اﻟﻌﻈﺎم و اﻟﻘﻠﺐ و اﻟﺸﺮاﻳﻴﻦ ﺣﻴﺚ ﺗﻘﺎل اﻟﻤﻘﻮﻟﻪ اﻟﺸﻬﻴﺮه )اﻟﻌﻘﻞ اﻟﺴﻠﻴﻢ ﻓﻰ‬ ‫اﻟﺠﺴﻢ اﻟﺴﻠﻴﻢ(‬ ‫ﻛﻤﺎ ﻳﻘﻮل رﺳﻮﻟﻨﺎ اﻟﻜﺮﻳﻢ )ﻋﻠﻴﻪ اﻓﻀﻞ اﻟﺼﻼة و اﻟﺴﻼم(‪.‬‬ ‫)ﻋﻠﻤﻮ اوﻻدﻛﻢ اﻟﺴﺒﺎﺣﺔ و اﻟﺮﻣﺎﻳﻪ و رﻛﻮب اﻟﺨﻴﻞ ( ﺻﺪق رﺳﻮل اﻟﻠﻪ ﺻﻠﻰ اﻟﻠﻪ ﻋﻠﻴﻪ و ﺳﻠﻢ‬ ‫ﺣﻴﺚ ﻗﺎل اﻳﻀﺎ )اﻟﺒﺮوﻓﻴﺴﻮر ﺳﺘﻴﻒ ﻓﻴﻠﺪ ( ﻣﻦ اﻟﻜﻠﻴﻪ اﻟﻤﻠﻜﻴﻪ ﻟﻠﻄﺐ اﻟﻌﺎم‬ ‫)ان ﻫﻨﺎك وﻋﻴﺎ ﻓﻰ اﻟﻮﻗﺖ اﻟﺤﺎﻟﻰ ﺑﻴﻦ اﻻﻃﺒﺎء ﻟﻔﻮاﺋﺪ اﻟﺮﻳﺎﺿﻪ و اﻟﺘﻤﺎرﻳﻦ و ﻫﻨﺎك دﻟﻴﻞ ﻣﺘﺰاﻳﺪ ﻋﻠﻰ ﻓﻌﺎﻟﻴﺘﻬﺎ ﻣﻦ ﺟﺎﻧﺐ اﻟﻤﺮﺿﻰ‬ ‫ﺗﺆﻛﺪ ﻋﻠﻰ ﻧﺠﺎﺣﻬﺎ(‬ ‫و ﻳﻮﺟﺪ ﻋﺮض ﻟﺠﻤﻴﻊ اﻻﻟﻌﺎب اﻟﺮﻳﺎﺿﻴﻪ اﻟﻤﺨﺘﻠﻔﻪ ﻣﺜﻞ‪:‬‬ ‫ﻛﻤﺎل اﻻﺟﺴﺎم‪-‬رﻓﻊ اﻻﺛﻘﺎل‪ -‬ﻛﺮة اﻟﺴﻠﻪ‪-‬ﻛﺮة اﻟﻘﺪم‪-‬اﻟﺠﻤﺒﺎز‪-‬اﻟﺮﺟﺒﻰ‪-‬اﻟﻐﻮﻟﻒ‪-‬اﻟﻘﻔﺰاﻟﻄﻮﻳﻞ‪-‬اﻟﻘﻔﺰ‪-‬اﻟﻌﺎﻟﻰ‪-‬ﺳﺒﺎق‬ ‫اﻟﺤﻮاﺟﺰ‪-‬اﻟﺴﺒﺎﺣﻪ‪-‬رﻣﻰ اﻟﻤﻄﺮﻗﻪ‪-‬رﻣﻰ اﻟﻘﻮص‪-‬ﻛﺮة اﻟﻄﺎﺋﺮه‪-‬ﺗﻨﺲ اﻟﻄﺎوﻟﻪ‪-‬اﻟﺘﻨﺲ اﻻرﺿﻰ‪-‬ﻛﺮة اﻟﺮﻳﺸﻪ‪-‬ﻧﺎﻧﺒﻮدو‪-‬اﻟﻤﺼﺎرﻋﻪ‪-‬ﻛﺮة اﻟﻴﺪ‪.‬‬ ‫و ﻗﺪ ﻧﺘﻨﺎول ﻓﻰ اﻟﻌﺪد اﻟﻘﺎدم اﻧﺸﺎء اﻟﻠﻪ ﻛﻞ رﻳﺎﺿﻪ ﻋﻠﻰ ﺣﺪى ﺑﺎﺳﺘﻔﺎﺿﻪ ﻛﺒﻴﺮه و ﻛﻴﻔﻴﺔ ﻣﻤﺎرﺳﺘﻬﺎ دﻣﺘﻢ ﻓﻰ رﻋﺎﻳﺔ اﻟﻠﻪ و اﻣﻨﻪ ‪.‬‬

‫‪)ìñKXc)SKäl)C)aJatP‬‬


‫ﻫﻞ ﺳﻤﻌﺖ ﻋﻦ ﻓﻦ اﻟﺮﺳﻢ ﻋﻠﻰ اﻟﻤﺎء ﻣﻦ ﻗﺒﻞ ؟‪ ...‬او ﻟﺘﺠﻌﻞ اﻟﺴﺆال ‪ :‬ﻫﻞ ﺗﺘﺨﻴﻞ ان ﻣﻦ اﻟﻤﻤﻜﻦ‬ ‫اﻟﺮﺳﻢ ﻓﻮق اﻟﻤﺎء اﺻﻼ ؟!!‬ ‫ﻗﺪ ﺗﺒﺪو اﻻﺟﺎﺑﺔ ﺻﻌﺒﺔ ﺟﺪا ﻟﻜﻦ اﻟﻔﻨﺎن اﻟﺼﻴﻨﻲ ﻫﻮاﻧﻎ ﺗﺸﻮﻟﻴﻦ راي اﺧﺮ ‪ ....‬ﻳﺚ اﺷﺘﻬﺮ ﺧﺬا اﻟﻔﻨﺎن ﻓﻲ اﻟﻌﺎﻟﻢ‬ ‫ﺑﻠﻮﺣﺎﺗﻪ اﻟﺘﻲ ﻳﺮﺳﻤﻬﺎ ﻋﻠﻰ اﻟﻤﺎء !!!‬ ‫ﻗﺪ ﻳﺼﻌﺐ ﺗﺨﻴﻞ ﻓﻜﺮة اﻟﺮﺳﻢ ﻋﻠﻰ اﻟﻤﺎء ‪ ....‬ﻳﻘﻮم ﺗﺸﻮﻟﻴﻦ ﺑﻮﺿﻊ اﻟﻮان ﻣﻀﺎدة ﻟﻠﻤﺎء واﻟﺮﺳﻢ ﺑﻬﺎ ﻋﻠﻰ اﻟﻤﺎء ﺛﻢ‬ ‫ﻳﻘﻮم ﺑﻮﺿﻊ ﻗﻄﻌﺔ ورق ﻣﻦ اﻟﻨﻮع اﻟﺬي ﻳﺴﺘﻄﻴﻊ اﻣﺘﺼﺎص اﻟﻤﺎء و ﻣﻌﻪ اﻟﻄﻼء ‪ ..‬وﺑﺎﻟﺘﺎﻟﻲ ﺗﻨﺘﻘﻞ اﻟﺮﺳﻮﻣﺎﺗﻤﻦ اﻟﻤﺎء‬ ‫اﻟﻰ اﻟﻮرق !!!‬ ‫ﺻﺤﻴﺢ ان ﻓﻜﺮة ﻫﺬا اﻟﻔﻦ ﻣﺪﻫﺸﺔ ﻟﻜﻦ ﻣﺎ ﻗﺪ ﻳﺜﻴﺮ دﻫﺸﺘﻬﻢ اﻛﺜﺮ ﻫﻮ ان ﻣﺎ راﻳﺘﻤﻮه ﺑﺎﻻﻋﻠﻰ ﻣﻦ ﻓﻦ اﻟﺮﺳﻢ ﻋﻠﻰ‬ ‫اﻟﻤﺎء ﻣﺎ ﻫﻮ اﻻ اﻟﺘﻘﻠﻴﺪ ﻟﻔﻦ اﺳﻼﻣﻲ ﺑﺪا ﻣﻨﺬ اﻟﻘﺮن اﻟﺨﺎﻣﺲ ﻋﺸﺮ اﻟﻤﻴﻼدي واﻟﺪوﻟﺔ اﻟﺘﻲ ﻻ زاﻟﺖ ﺗﺤﺘﻔﻆ ﺑﻬﺬا‬ ‫اﻟﻔﻦ ﻫﻲ ﺗﺮﻛﻴﺎ ‪...‬‬ ‫ﻓﻦ اﻟﺮﺳﻢ ﻋﻠﻰ اﻟﻤﺎء ﻫﻮ ﻣﻦ اﻟﻔﻨﻮن اﻟﺸﻌﺒﻴﺔ ﻓﻲ ﺗﺮﻛﻴﺎ و ﺗﻌﺮف ﺑﺎﺳﻢ ﻓﻦ اﺑﺮو و ﺗﻌﺮف ﻟﻮﺣﺎت ﻫﺬا اﻟﻔﻦ ﺑﺎﺳﻢ‬ ‫اﻟﻮرق اﻟﺮﺧﺎﻣﻲ ﻻن ﻫﺬا اﻟﻔﻦ ﺑﻨﺘﺞ ﻟﻮﺣﺎت ﺗﺸﺒﻪ اﺷﻜﺎل اﻟﺮﺧﺎم وﺗﻮﺿﻊ ﻫﺬه اﻟﻮﺣﺎت ﻛﺎﻏﻠﻔﺔ ﻟﻠﻜﺘﺐ او ﻛﺨﻠﻔﻴﺎت‬ ‫ﻟﻠﻜﺘﺎﺑﺔ ﺑﺎﻟﺨﻄﻮط اﻟﻌﺮﺑﻴﺔ ‪.‬‬ ‫و ﻳﺴﺘﺨﺪم ﻓﻲ ﻫﺬا اﻟﻔﻦ ﺑﻌﺾ اﻻﻟﻮان اﻟﻤﺨﻠﻮﻃﺔ ﺑﻤﻮاد ﻛﻴﻤﻴﺎﺋﻴﺔ و ﺑﺒﻌﺾ اﻧﻮاع اﻟﻄﺤﺎﻟﺐ واﻧﻮاع اﻟﺼﻤﻎ ﺣﺘﻰ ﻻ‬ ‫ﻳﻨﺘﺸﺮ اﻟﻠﻮن ف اﻟﻤﺎء و ﺣﺘﻰ ﻻ ﻳﺨﺘﻠﻂ اﻳﻀﺎ ﺑﺎﻟﻤﺎء !!‬

‫‪)C)aJatP‬‬

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العدد الاول  

The first edition of EPSF-Delta Magazine hope it meets your expectations :)

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