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We want to easily quit smoking cigarettes. That is what we want to do. Isn't it? The truth is that there are certain things that we must not do if we want to find it less difficult to abandon smoking completely. It is very important that we take note of these things. Once we get them out of the way, our minds will be clear as to what doesn't work. Don't use any form of medication It is very surprising that some people have come with the idea that some form of meditation like hypnosis can help us quit the use of cigarettes. This idea is very wrong. Meditation won't help us to quit. Quite a number of people have claimed that it worked for them but it is still not the best option to use. If we consider the percentage of smokers who have managed to succeed using meditation techniques we will find that it is not worth it. Research shows that only about 10% of people who use meditation (particularly hypnosis) end up finally quitting. Whereas, we have techniques where about 96% of those who use it end up smoking and never go back to it again. Forget about the idea of e-cigarettes Some people are really desperate to quit. In their desperation, they go ahead to use the idea of ecigarettes. Believe me, using this idea is going over the board, big time. The whole idea is having some kind of fancy electronic cigarette within reach so that even if we put them in the mouth to smoke, we won't be taking in nicotine into the body. Actually the cigarette does not contain anything in it. It is just something that is fancy. This does not really solve the main problem. Does it? Nicotine replacement therapy won't work Most of us have gotten discouraged by the kind of results that we get from the use of nicotine replacement therapy products. Many have conceived this therapy as a way to easily quit smoking cigarettes. But it is not. What we need to realize is that we are not addicted to smoking because we crave nicotine. We crave the cigarettes and not the nicotine. That is simple the reason why this therapy is associated with a poor success rate.

Ay Samuel is a practitioner who helps smokers to quit the use of cigarettes with a much easier and


effective technique. Visit his easily quit smoking cigarettes blog for a smoke free life.

Article Source: http://EzineArticles.com/?expert=Ay_Samuel

==== ==== See which are the best electronic cigarette brands in the market and watch the video reviews to see the best brands in action! http://www.ecigarette-review.net/ ==== ====


The Best Electronic Cigarette Review