Register online at montgomerycountymd.gov/rec
HulalaFit!
Ages 16 & Up (13-15 if accompanied by parent or guardian): It's a new revolution in fitness. Add an adult-sized hoop and you've got a body-sculpting fitness tool integrated into your favorite workouts. This class combines hoop moves and skills with cardio dance, pilates, yoga, strength training and stretching for a slender, toned and defined physique. Go a little wild and put a new spin on your workout! Hoops provided in class, optional to purchase from instructor or bring your own. Bring a mat. For more information, email Jeanne@hulalafit.com or visit www.hulalafit.com. . 8 Sessions $64 Instructor: Jeanne M. Lieder 360668 Bauer Drive CRC 9/12 Th
7:15pm-8:15pm
®Kickboxing-By DanceFIT by Mel NEW
Ages 16 & Up: High impact, taeboe style workout designed to make you sweat and shed those unwanted pounds. 12 Sessions $84 Instructor: DanceFit by Mel 360666 Bauer Drive CRC 9/10 Tu 360667 Bauer Drive CRC 9/12 Th
4:30pm-5:30pm 4:30pm-5:30pm
Knockout Workout
Pilates Stability Ball Workout
Ages 16 & Up: A non-aerobic, new and different approach to total fitness. Experience balance, core stabilization, flexibility, plyometrics, weight loss and strength training through an integrated training model designed to systematically progress the student. Instructor is a certified personal trainer. Bring a mat/towel and 65 cm exercise ball to class. For more information contact Fred Mosby at 240-552-2227 or email at: fmosby@verizon.net. 12 Sessions $120 Instructor: Fred Mosby 362095 Germantown CRC 9/10 Tu, Th
6:00pm-7:00pm
Pilates (Stretch & Strenghten)
This new class combines strengthening poses, breathing techniques and body alignment to strengthen and lengthen the muscles. It is a perfect way to increase mind-body awareness, decreae stress, and relax the spirit. Please bring mat or purchase at class for $25.00. 14 Sessions $96 363910 Kennedy Shriver Aq Ctr 9/7 Sa
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8:30am-9:30am
Ages 16 & Up (13-15 if accompanied by parent or guardian): It's a New Level of Fitness. Knockout Workout blends cardio, sculpt, core and more into a non-stop flow of moves that shed fat, build muscle, and tone the entire body. The twist? Levels. Each exercise starts with basic moves which increase in complexity and intensity as you level up. Go from no-impact basic to high-intensity advanced for a real challenge and real change. It’s your workout, your way! Weighted gloves optional. Bring a mat. Questions? Contact Jeanne@koworkout.com or visit www.koworkout.com. Fun...Fitness…Seriously. 5 Sessions $64 Instructor: Jeanne M. Lieder 360669 Bauer Drive CRC 9/10 Tu
7:15pm-8:15pm
Your Pelvic Floor- Keeping It Healthy
Stability Ball Workout
Ages 18& Up: When you cough, exercise, or laugh, is your bladder in distress? Do you feel you always need to use the bath- room? These are signs of pelvic floor weakness. Your pelvic floor needs strength just like your other muscles to function. Led by a physical therapist with pelvic floor rehabilitation experience, this class addresses the common pelvic floor problems many people experience. Exercise to improve the strength and function of the pelvic floor will be taught. These exercises will include alternatives to kegels. An exercise band and exercise handouts are included in the class fee. For questions email info@restoremotion.com or call 301-881-9313. 1 Sessions $30 Instructor: Restore Motion 365084 Restore Motion 10/10 Th 11:30am - 1:00pm 365085 Restore Motion 10/23 W 6:30pm - 8:00pm
Countywide Programs 240.777.6870
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