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==== ==== Looking to lose weight after the Holiday Season Excess? Our articles are here to help. But for more information specific to women and especially mummies, please visit our site. http://bit.ly/yiiegn ==== ====

Let's face it: women are overly conscious about their dress sizes, which makes natural weight loss for women all the more important to talk about in today's ever increasing health-conscious population, which comprises more overweight and obese women than ever before. Natural weight loss for women is something all of us have struggled with most of our lives. Ever wondered where we went wrong? The answer is simple - we never quite learned to adopt a holistic approach to weight loss. Women have different nutritional needs for their bodies than many men, and today's popular 2200 calorie diet largely reflects the requirements of an man's body. Where does that leave us women then? Where are the metabolic hormones in the picture? And what about sex hormones and stress levels? It's about time we took an approach to weight loss that is tailored around women to aid in one thing we all want - weight loss. In reality, the term "fat loss" would be more appropriate since it would be in our good interests to build up muscle, which in turn will help lose fat. So what kind of diet helps in doing the exact thing we just talked about? Can there actually be fitness and diet plans that shouts - NATURAL Weight Loss for Women? Include more protein in your diet because a diet rich in carbohydrate and sugar only means you're storing more glucose in your body with hardly any means to burn fat. Dairy, soy, and poultry products are often regarded as great sources of natural protein. Staying away from supplements when you can actually get them in your daily diet is good because the more natural it is, the better. Detoxification is another important term I want to stress. In order for your body to work properly and lose fat, you need to drink loads of fresh natural water every day to rinse out the toxins from your body. It might also be beneficial to go on a cleansing diet comprised of organic fruits and vegetables every once in a while to flush out the toxins from your body. Do not starve yourself at any cost as that is only going to bring bad news in the long run. Learn to love your body, and take care of it by eating well-balanced meals every day coupled with daily activities (for example, walking, yoga, and house-keeping) that aid in weight loss. If women can learn to understand the unique needs of their bodies, there will be no hindrance in achieving the natural weight loss they had planned on initially, be it before, during, or after their menopause years. Eat food with low glycemic index, and try to eat six small meals than three large meals a day; no matter how you plan it, always remember that having a full healthy breakfast will keep you going all day and will actually help you lose those pounds faster than you think. Don't rush into things, or you'd end up regaining all that weight you'd lost earlier. Take it slowly and do it the natural way, and you'll start feeling happier and healthier.

The author has a keen interest in healthy and natural ways to lose weight and has written many articles on the subject. For further information visit his website at


http://www.whatsthequickestwaytoloseweight.com/

Article Source: http://EzineArticles.com/?expert=David_George_Griffiths

==== ==== Looking to lose weight after the Holiday Season Excess? Our articles are here to help. But for more information specific to women and especially mummies, please visit our site. http://bit.ly/yiiegn ==== ====


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