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Fall Program Guide

ALBERT LEA FAMILY Y 2021 West Main Street Albert Lea, MN 56007 P 507-373-8228 F 507-373-1053 www.ymcaal.org FALL 2017

Register for all fall programs as early as August 21st


OUR MISSION

To put Christian principles into practice through programs that build a healthy spirit, mind and body for all. The Albert Lea Family Y is part of a worldwide fellowship united for the purpose of building a Christian society and developing in people those qualities of Christian personality exemplified in the life and teachings of Jesus Christ. To promote total human health, spirit, mind, and body. To focus on physical well being, youth development and interpersonal relations. To significantly influence the quality of life for all persons—all religions, races, ages and needs. To serve as a common meeting ground of the Albert Lea Community. To maintain an organization of employees and volunteers who are at all times respected, accessible, involved and committed.

Sept. 5 - Dec. 31

Session Dates

Monday—Thursday 5:00am-9:30pm

Fall Session 1

Building Hours

Friday 5:00am-9:00pm

Special Events September 1st October 19th & 20th November 23 November 24 December 24 &25th December 26-29 December 31 January 1 January 2-3

Sept. 5 - Oct. 22

Fall Session 2

Saturday 7:00am-5:00pm

Oct. 23 - Dec. 10

Sunday 1:00pm-5:00pm

Register for all fall programs as early as August 21st

Your Family Y Board of Directors

Your Family Y Staff

NG I B

Executive Director Youth/Fitness/Aquatics Director Executive Assistant/Membership Office Manager/Membership Marketing Childcare Specialist School Age Child Care Assistant Building & Grounds Mgr. Diabetes Prevention Specialist Livestrong Program

HEATING - C O NG LI O

PLU M

Dennis Dieser David Cheeks Lori Austin Michelle Baseman Matt Levorson Eric Sickenger Emily Golbuff Jerel Schewe Nicole Foth Alicia Schumaker/ Emily Golbuff

Kids Day Off Kids Day Off Closed - Thanksgiving Kids Day Off Closed - Christmas Kids Day Off Y Closes at 5pm Closed - New Years Day Kids Day Off

Jeff Strom President Dan Kolker 1st Vice President Charlie Newell 2nd Vice President/Treasurer Erin Sauer Secretary Jennifer Levisen Past President Patrick Bell, Wade Chance, Steve Field, Bob Furland, Jenny Hanson, Paul Jensen, Brad Niebuhr, Justin Oman, Don Nolander/Heritage Foundation Liaison

Make The Right Choice... Turn To The Experts 724 W. Clark St. Albert Lea, MN 56007

(507) 373-6161

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Cliff Wuerflein Agency Albert Lea Agency (507) 377-2290 1907 E Main St Albert Lea, MN 56007

Blue Earth Agency (507) 526-2783 125 North Main St Suite 1 Blue Earth, MN 56013

bwuerfle@amfam.com Fax (507) 377-8040 Access Anytime: 1-800-MYAMFAM (800-692-6326)

Brett Wuerflein, Sales Specialist


Membership Information Adult Single Parent Family Family College Young Adult Youth (Preschool-14yrs)

Start Up Fee $50.00 $50.00 $50.00 -

Monthly Rate $46.50 $53.00 $73.00 $32.00 $21.00 $11.00

Start up fee is a one-time non-refundable fee for new members. Monthly rates are based on an annual commitment. For short-term membership price, contact the Y.

Annual Rate $558.00 $636.00 $876.00 $384.00 $252.00 $132.00

Bank Draft Information

Money is pulled from your checking account or credit card at 12:01 a.m. on the 10th of the month.

Payment Options and Special Rates

Payments can be set up by monthly bank draft, payroll deduction, or annual payment.

Credit card bank draft members: If you have moved or your credit card has been compromised, let the business office know so that your card is not declined on the 10th of the month and to avoid service fees.

Annual Corporate Rates

There is a discount for employees of corporate groups. Check at the desk for information on starting a corporate group. No start up fee for corporate memberships.

LOCKER & TOWEL SERVICE

Insurance Incentive Programs

For your convenience, a limited number of tall and kit lockers are available to rent on an annual basis. No more lugging your shoes, racquet, toiletries and towels.

Ask at front desk if you have Blue Cross Blue Shield-MN, HealthPartners, Preferred One , or Medica insurance plans.

Short-Term Monthly Rates Ask at the front desk.

Scholarships

Kit Lockers Tall Lockers Towel Service

The Family Y will not turn anyone away for inability to pay for a program. Sliding fee available. Fifth and Seventh graders living in Freeborn County receive free memberships. This is sponsored locally. Stop in to fill out a membership card!

Annual $24.00 $60.00 $72.00

75 cents for one-time towel use.

Refund Policy

The Albert Lea Family Y reserves the right to cancel programs due to low enrollment. Full refunds are given when this occurs. Persons withdrawing registrations must give 72 hours notice before the program starts to receive a full refund. No refunds are made after the 72-hours prior to the start of an activity unless due to medical or unavoidable circumstances.

507-377-7410

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Adult Sports/Senior Fitness Adult League Basketball

$300 Each team up to 11 players minimum of 5 individual December - January - 7 weeks Member: $25 Non Member: $35

Adult Pick-Up Pickleball

Pickleball equipment is available at the front desk for checkout. Courts are marked with green lines in the gym. Common times of play are Mondays and Thursdays at 12:00-1:00pm.

Adult Pick-Up Basketball

Sign up for the A, B, or C League. Registration opens in November. League play will begin December 2. The length of league play depends on the number of participants (typically 12-15 weeks). Players’ scores throughout the season will be used to determine end-of-season tournament play. Member: $8 Non-Member: $25

SENIOR FITNESS SilverSneakers® Fitness Program

Tuesdays and Fridays from 12:00-1:00pm.

SilverSneakers is the nation’s leading older adult fitness program aiming to improve strength, endurance, flexibility, agility, and coordination. SilverSneakers memberships to the Family Y are provided with Humana, Ucare. Contact your insurance provider to see if you are eligible for a Y membership. For more information, contact the front desk. SilverSneakers classes are also offered. Classes are free for members. Drop in $10

Pick-Up Volleyball Friday: 7:30pm - 8:15pm Sunday: 3:00pm - 4:45pm Member: $0 Non Member: Day Fee

Pick-Up Soccer for All Ages

Soccer for all ages will be Wednesday nights: 6:00-9:00pm beginning in November. Member: $0 Non Member: $3

Racquetball/Wallyball Courts

Adult Racquetball League

Courts can be reserved up to 24 hours in advance. Nonmembers must pay the daily admission fee to play.

Silver & Fit Fitness Program

The YMCA is a full participating Silver & Fit fitness center. This means that we partner with Blue Cross Blue Shield, Medica, and HealthPartners insurance plans. Contact your insurance provider to see if you are eligible for a Y membership. For more information, contact the front desk. Classes are free for members. Drop in $10

Gym Schedule Sunday

Monday

Tuesday

Wednesday

Open Soccer 7-10 am Group Fitness Group Fitness 1/2 gym 1/2 gym 12:00-1:00 pm 12:00-1:00 pm Adult Pickleball Adult Basketball 1/2 gym 1/2 gym 12:00-1:00 pm 12:00-1:00 pm Parent & Toddler Stay-4-Play Open Volleyball

1/2 Gym 3-4:45pm

School’s Out 1/2 Gym 3-5pm

Park & Rec Volleyball 6:30-9:30pm

1:30-3:00pm School’s Out 1/2 Gym 3-5pm

Thursday

Friday

Open Soccer 7-10 am Group Fitness 1/2 gym 1-2 pm Open 1/2 gym 1-2 pm

School’s Out 1/2 Gym 3-5pm Youth Basketball Oct. 25 5:30-8:00pm Youth Soccer Oct.-Dec. 4-6pm Adult Basketball Pickup Soccer 6:30-9:30pm 6-9:10pm Dec.-Jan. Page 4

Saturday Youth Sports Oct/Nov/Dec

9am-1pm

Group Fitness Adult Basketball 1/2 gym 1/2 gym 12:00-1:00 pm 12:00-1:00 pm Adult Pickleball 1/2 gym 12:00-1:00 pm Parent & Toddler Stay-4-Play

1:30-3:00pm School’s Out 1/2 Gym 3-5pm

School’s Out 1/2 Gym 3-5pm Open Volleyball

1/2 Gym 7:30-8:15pm

Park & Rec Co Ed Volleyball

7:30-9:30pm

Gym is open unless noted.


Youth Sports Flag Football: K-1st Grade - September 9 -October 14

Boys and girls will practice skills, drills, and have mini scrimmages on Saturday mornings at the Hammer Field Complex: 11:10am–12:00 noon. Sign up at the front desk or REGISTER ONLINE at www.ymcaal.org Member: $20 Non-Member: $35

Flag Football: 2nd-3rd Grade

Practice will be held on Monday evenings at the Y from 5:30-7:00pm beginning September 11. Boys and girls from all schools will practice at the same time but will be divided into four teams for practice and games. Games will be held on Saturday mornings at the Hammer Field Complex from 12 noon-1:00pm. There will be 5 weeks of regular season play and the 6th week will be the playoff games. Sign up at the front desk or REGISTER ONLINE at www.ymcaal.org Member: $25 Non-Member: $40

Flag Football: 4th-5th Grade

Practice will be held on Monday & Wednesday evenings at the Y from 5:30-7:00pm beginning September 11. Boys and girls from all schools will practice at the same time but will be divided into four teams for practice and games. Games will be held on Saturday mornings at the Hammer Field Complex from 1:00pm-2:00pm. There will be 5 weeks of regular season play and the 6th week will be the playoff games. A game schedule will be provided at practice. Sign up at the front desk or REGISTER ONLINE at www.ymcaal.org Member: $30 Non-Member: $45

Youth Basketball - October 21 - December 9

Youth basketball is for boys and girls in grades K-5. The season will start on Saturday, October 21 with a clinic and the season will follow with practice and games. Each player can practice on Tuesday evenings. Games for boys and girls will take place on Saturday mornings. No practice or games during the week of Thanksgiving. Saturday Game Schedule (K-1) boys & girls 8:45-9:30am (2-3) girls 9:40-10:25am (2-3) boys 10:35-11:20am (4-5) boys & girls 11:30-12:15pm

Tuesday Practice Schedule (K-1) boys & girls 5:20-6:10 pm (2-3) boys & girls 6:15-7:05 pm (4-5) boys & girls 7:10-8:00 pm

Sign up at the front desk or REGISTER ONLINE at www.ymcaal.org Member: $30 Non-Member: $45

Swim Team

Swim team starts in October. More information to come!

Community Owned-Community Focused

Hartland • Freeborn • Albert Lea

www.fsbmn.bank 1452 West Main Street Ph 507-373-1945 Albert Lea, MN 56007 Fax 507-373-1949 Page 5

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Youth & Family The Y’s School’s Out Program Looking for a safe, fun place for your children to go after school? Why not try the Y’s School’s Out program? This program is for children grades K-5 and is run by the Y in cooperation with District 241. The program starts when school is over and ends at 6:00pm. Kids will be bussed to the Y from their school. Activities include games, group activities, snack time, crafts, study time and occasional field trips. $40 one-time registration fee $5 one-time registration fee for additional siblings The program will run every day school is in session!

Kids 1 2 3

$35.20

$26.40

$18.00

$9.30

$79.00

$66.40

$49.80

$35.00

$18.60

$116.00

$97.60

$73.20

$52.00

$27.90

The playroom child care service is for children ages 6 weeks to 8 years while their parents are at the Y. Monday—Friday: 8:30am-11:00am Monday, Wednesday & Friday: 5:00pm-7:30pm Tuesday & Thursday: 4:15pm-7:00pm Saturday: 8:45am-12:00pm Payment for playroom services is by playroom cards only. Cards can be purchased at the front desk and come in increments of $12 or $24.

Family Time

5 Days 4 Days 3 Days 2 Days 1 Day $42.00

Playroom Service

Every Sunday from 2:00-4:00pm during the 2017-2018 school year bring the entire family to enjoy the Y. Come and use the gym, racquetball courts, and swimming pool until 3:15pm. Members: Free Non-Members: $8/family, Sundays only

Kids Day Off

Throughout the school year there are several days with no school for the kids. On those week days, the place for K-5 elementary school youth is at the Y! We offer games, crafts, group activities, swimming and lots of fun. Children can arrive as early as 7:00am and must be picked up by 6:00pm. The Y staff lead all activities. Parents need to bring a sack lunch, two snacks, swim suit and towel for their children. Members: Full Day - $30 / Half Day - $21 Non-Members: Full Day $40 / Half Day $27 $2.00 Off Second Child School’s Out Parents: Be sure to register your children for the day in advance.

Parent & Toddler Stay-4-Play

Parent & Toddler Stay-4-Play is an opportunity for toddlers and pre-schoolers to be active with their parent(s) through games and activities in the gym. This is a parent run class, so come and enjoy some time away from home with your children. Toy cars, balls, nets, a parachute, and other equipment will be available for the children to play with. You may also bring your ride-on toys to use in the gym. Tuesdays and Thursdays from 1:30pm-3:00pm. Children 0-2 years are free. Members: Free Non-Members: $2 per child, max $5 per family

Rental of the Y

For children not enrolled in School’s Out Program: Payment is required before your children participate.

The Y is available for overnight lock-ins and other events. Call Lori Austin for more details.

Attention Parents: The fees listed are the pre-registration fees. You’re still allowed to register the day of, but there will be an extra $7.50 charge per child. Pre-registration ensures we have the appropriate amount of staff and materials for projects.

Birthday Parties

Kids Day Off Schedule: September 1 October 19 &20 November 24 December 26-29

February 19 March 12-16, 30 May 18th - Last day

Birthday Party with Gym or Swimming: Members: $30 Non-Members: $50

January 2-3

Teen Night

Friday, Saturday & Sunday only. Have your child’s next birthday party at the Y! Our birthday parties are an hour and half long with your choice of the gym or swimming. You will also have access to our party room to finish up the party.

Teens may enter the Family Y free of charge on Fridays by presenting their Student ID from Southwest Middle School. Albert Lea Senior High School students may attend with their ID for $2.00. See gym and pool schedule for hours.

Birthday Party with Bouncy Castle Members: $100 Non-Members: $120

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Youth Fitness 3:30 Fit Club

The 3:30 Fit Club is for 6th grade students that want to have fun and be active after school. Participating in this program will help students burn off extra energy, experience different avenues of fitness, and learn about living a healthy lifestyle. After completing a session of the 3:30 Fit Club, students receive a free membership to the Y for one year! For more information contact the Y. Ask about transportation from Southwest Middle School to the Y after school. Tuesdays and Thursdays from 3:30-4:45pm. Check with Southwest Middle School for start date.

Middle School Orientations

Orientations are for 12, 13, and 14 year olds who would like access to the SMB and free weight rooms. Staff will provide the knowledge needed to use the facility independently and responsibly. The orientation will highlight the correct use of equipment, proper lifting techniques, strength training principles, safety rules, and proper etiquette. A personalized fitness plan will be given to the student upon completion of the orientation. Pre-registration is required. Payment in full is due at registration. Members: $15 Non-Members: $30

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Group Fitness Athletic Kills and Drills

Silver & Fit

Barre Blend

SilverSneakers Classic

This early morning class combines functional strength training exercises with athletic style endurance drills. This tough, yet fun, class meets in the gym and will push you to new limits.

The class is designed to increase the participant’s flexibility, joint stability, dynamic balance, coordination, agility, reaction-time, muscular strength, power and cardiovascular endurance.

Barre Blend brings exercises from group fitness into the mind/body experience by fusing exercises from ballet, cardio training, Pilates, and yoga into one class to challenge and tone the entire body. This blended genre combines the methodology of strength and control to create a class that improves body awareness, flexibility and stabilization.

Boot Camp

Exercise the way your body was designed to move (as one unit) and become more athletic, regardless of where you begin. Enjoy a variety of exciting methods.

Cardio Burn With Weights

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and ease of daily living. Dumbbells, elastic tubing with handles, and a ball are offered for resistance and a chair is used for seated and/or standing support.

Pilates

Improve full body stability and work on the look and strength of your abdominals with full body exercises that will truly challenge your core.

Vinyasa 1

Each circuit consists of 45 seconds of work, followed by 9 seconds of rest; repeated 3 times. Medium to low impact.

An all levels “Cardio” yoga that focuses on breath with movement. Strength and flexibility, focus, and deep stretching for the healthy body, mind and spirit.

CSI: Cardio Strength Interval

ZUMBA

Alternate segments of cardio and strength training exercises and you’ve got one great workout! Get in as many reps as you can (or care to) in each time segment and modify each exercise to your liking; this is why all levels are welcome! No dance-like choreography, just exercise.

This is a high energy cardio class that utilizes Latin music and dance to energize and strengthen your entire body.

Aqua Zumba

Gentle Yoga

Enjoy this all-level cardio flow-style class. Sun salutations form the foundation, core, strengthening, and energy of the class. Class includes balance poses to center the mind and improve focus; bends that relieve stress, depression and soothe back pain; twists to realign the spine and stimulate the internal organs: and stressreducing meditation. No yoga experience necessary. Please wear comfortable clothing and bring a mat. All standing poses are done with bare feet for your safety.

HIIT Bootcamp

Splash your way into shape with an invigorating low-impact aquatic exercise. Known as the Zumba “pool party,” the Aqua Zumba program gives new meaning to the idea of an invigorating workout. Integrating the Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba blends it all together into a workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

Swimnastics

Enjoy a refreshing workout as you tone and strengthen muscles and increase flexibility. This shallow water class enables you to exercise with less strain and impact on joints.

Take your workout to the next level with High Intensity Interval Training (HIIT). This class will build muscular strength and improve cardiovascular fitness through various exercises performed at specific intervals. You’ll never get bored with a mash-up of calisthenics, free weights, plyometrics, and an assortment of equipment for a variety of exercises in each session.

Rusty Hinges

Lean Body Training

Non-stop, total body strength training with some HIIT cardio intervals thrown into the mix. This class will help you get that strong, lean, healthier, and more powerful body you’re working for.

This class is the advanced more intense version of the Joints in Motion class. Class includes range of movement exercises, low and high impact movements, intensity intervals, and strength training. Keep your body moving and healthy!

No Limits Cardio

Deep Water Workout

Senior YogaFit®

Indoor Cycling

This water exercise class is for any age male or female that experiences mobility issues such as arthritis, MS, or injuries. The low impact movements and range of motion exercises will keep your body healthy and your joints moving.

Joints in Motion 2

This class combines kickboxing, step, high intensity intervals & traditional high impact for a total cardio blast. Some choreography included. These series of poses and methods will allow seniors to increase muscular strength, endurance, flexibility, and stamina. The class also promotes a deeper mind/body connection that will help mental acuity and stress reduction.

Because this class is done in the deep water, zero impact is experienced by the joints. Intermediate and advanced levels. No swimming experience is needed, a float belt may be worn. Your instructor will simulate a group ride as you travel on flat roads, climb hills, chase the pack, or race to the finish line! All levels welcome. REGISTER ONLINE at www.ymcaal.org

Cycle, Core, and more

Group cycling combined with segments of body weight and body bar strength training for a total body workout. REGISTER ONLINE at

www.ymcaal.org

All classes are FREE to MEMBERS - Non-Members: $35 per session/one day per week Page 8


Personal Training Motivate, Inspire, and Educate. Individual Personal Training Pricing Members Non-Members

30 Minute Session $16 / per session $27 / per session

$54 / 4 sessions $108 / 4 sessions

60 Minute Session $32 / per session $54 / per session

$108 / 4 sessions $216 / 4 sessions

Group Training (2-4 People or more) Pricing Members Non-Members

30 Minute Session $10 per person per session $20 per person per session

$34 per person 4 sessions $68 per person 4 sessions

60 Minute Session $20 per person per session $40 per person per session

$68 per person 4 sessions $136 per person 4 sessions

Team Training 7 Weeks - 2 sessions per week (each session is 1 hour)

Pricing Members (5 or more) Non-Members (5 or more)

60 Minute Session $70 per person for 7 weeks $175 per person for 7 weeks

Orientations and Consultations

Whether you’re new to working out, new to our facility or a long time fitness pro, a Y staff member can walk you through the proper way to use the equipment in our SMB room (where all the cardio and weight machines are located). Not only do we talk about equipment, we can educate you on the standard exercise recommendations and help you get started with a routine. To schedule an orientation contact the front desk! Orientations/consultations are free to members!

Fitness Assessments

A fitness assessment can include one or all of the following: resting blood pressure, body fat analysis, strength and/or endurance, and flexibility. Call the Y to schedule an appointment. Members: $15 Non-Members: $25 For more info. Please contact David Cheeks at 507-373-8228.

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Aquatics Stage A (1&2 yr olds) Stage B (3&4 yr olds)

Parents/guardians are in the water with the child. This is an instructor led class intended to help young children become comfortable and safe in and around water. Techniques will be taught to help orient their children to the water and to supervise water activities in a safe manner. These classes involve both parent and child in the water. Parent and child will focus on floating and basic skills. Members: $31 Non-Members: $46

YMCA Swim Lessons

The Albert Lea Family Y’s curriculum offers different skill levels that emphasizes stroke mechanics, water games, personal safety, rescue skills and stamina. Please see the Y swim lessons flyer to see how the Y levels compare to Red Cross levels and to find out which level best suits your swimmer. Levels with fewer than two swimmers may be cancelled or combined with a group one level above or below.

Swim Lesson Schedule Mondays and Wednesdays

September 11, 13, 18, 20, 25, 27 A/B

6mo.-4 years

6:35-7:05 pm

Stage 1,2,3

(5 and up)

6:35-7:05pm

Stage A/B

6mo.-4 years

7:10-7:40 pm

Stage 2,3,4

(5 and up)

7:10-7:40 pm

Stage 1,2,3

(5 and up)

7:45-8:15 pm

Stage 4,5,6

(5 and up)

7:45-8:15 pm

October 9, 11, 16, 18, 23, 25 Stage A/B

6mo.-4 years

6:35-7:05 pm

Stage 1,2,3

(5 and up)

6:35-7:05 pm

Stage A/B

6mo.-4 years

7:10-7:40 pm

Members: $31 Non-Members: $46

Stage 2,3,4

(5 and up)

7:10-7:40 pm

Stage 4,5,6

(5 and up)

7:45-8:15 pm

Levels: Stages A, B, 1, 2, 3, 4, 5

Stage 1,2,3

(5 and up)

7:45-8:15 pm

November 6, 8, 13, 15, 27, 29

Private Swim Lessons—Youth & Adult

Private swim lessons allow you to work at your own pace with an instructor. Learn to swim for the first time or perfect certain strokes. Schedule your classes around your schedule. Contact the Y for scheduling information. Participants must fill out a registration form.

Stage A/B

6mo.-4 years

6:35-7:05 pm

Stage 1,2,3

(5 and up)

6:35-7:05 pm

Stage A/B

6mo.-4 years

7:10-7:40 pm

Stage 2,3,4

(5 and up)

7:10-7:40 pm

One 30-minute lesson Members: $15 Non-Members: $20

Stage 1,2,3

(5 and up)

7:45-8:15 pm

Stage 4,5,6

(5 and up)

7:45-8:15 pm

Six 30-minute lessons Members: $75 Non-Members: $95

December

Private swim lessons only

Six 30-minute lessons 2nd family member: Members: $32 Non-Members: $52

Red Cross Lifeguarding

For ages 15 and older. Red Cross Lifeguarding is a national certificate that is recognized by many organizations. Those who successfully complete this course will receive certification in life guarding, first aid and CPR/AED for the professional rescuer. Prerequisites include a minimum age of 15 and strong swimming ability. For more information, contact David Cheeks.

Waiting Lists

We would like every opportunity to serve you. If a class you want fills before you register or is not offered, you may place your name on a waiting list. Additional classes may be added to accommodate the waiting lists.

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Pool Schedule Sunday

Monday

Tuesday

Wednesday

Lap Swim

Lap Swim

Lap Swim

Lap Swim

Lap Swim

5:45-8:00am

5:45-8:00am

5:45-8:00am

5:45-8:00am

Swimnastics 8:30-9:15am

Open/Lap 8:15-9:00am

Swimnastics 8:30-9:15am

8:15-9:00am

Open/Lap

Deep Water

Open/Lap 9:30-11:30am

Open

Lap Swim

Lap Swim

Lap Swim

Deep Water

Open/Lap

Lap Swim

Lap Swim

12:15-1:00pm

Lap Swim

11:45am-12:55pm

11:45am-12:55pm 11:45am-12:55pm

Rusty Hinges Rusty Hinges

Rusty Hinges

Rusty Hinges Rusty Hinges

1:00-1:45pm

1:00-1:45pm

Open/Lap

9:15-10:00am 9:30-11:30am 11:00-12:00pm 10:00-11:30am

Lap Swim

Saturday

Swimnastics Lap Swim 8:30-9:15am 8:00-11:00am

11:45am-12:55pm 11:45am-12:55pm 1:00-1:45pm

3:30-4:30pm

Open/Lap

Open

10:00-11:30am

1:30-3:15pm

Friday

5:45-8:00am

9:30-11:30am 9:15-10:00am

Open Swim

Thursday

1:00-1:45pm

1:00-1:45pm

Open/Lap 1:15-2:30pm

POOL CLOSED POOL CLOSED 1:45-3:30pm 1:45-3:30pm Swim Team Open/Lap

POOL CLOSED 1:45-3:30pm Swim Team

POOL CLOSED POOL CLOSED Open Swim 1:45-3:30pm 1:45-3:30pm 2:35-4:30pm School’s Out Swim Team

3:30-4:50pm

3:45-4:45pm

3:30-4:50pm

3:45-4:45pm

3:30-4:50pm

Lap Swim

Deep Water

Lap Swim

Deep Water

Lap Swim

5:00-6:00pm

5:30-6:15pm

5:00-6:00pm

5:30-6:15pm

5:00-6:00pm

Swim Lessons

Joints in Motion 2 / Open Swim

Swim Lessons

Joints in Motion 2

6:30-8:15pm

6:20-7:05pm

6:30-8:15pm

Open Swim

6:20-7:05pm 6:15-7:30pm

Open/Lap

Open/Lap

7:15-8:00pm

7:15-8:00pm

Pool Classification

Lap Swim: Open to all ages for the purpose of swimming laps. Open/Lap: Two Lane max. will be set up for lap swimming. Open Swim: All ages open to free swim. Children under age 8 must have a responsible person in pool with them. No lap lanes will be in pool for open swim. Pool closed on dates when there is a swim meet. We’ve got your back... and shoulders and ankles and knees

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NON-PROFIT ORG US POSTAGE PAID PERMIT #274 ALBERT LEA, MN

ALBERT LEA FAMILY Y 2021 West Main Street Albert Lea, MN 56007 507-373-8228 www.ymcaal.org

Annual Sustaining Campaign Our annual Sustaining Campaign and our local United Way enables us to say YES when disadvantaged persons request assistance for programs and memberships. Help us help our community and reach our goal of $125,000 in 2017. The Y uses your gift to make a meaningful, enduring impact right in your own neighborhood. There are several options to give: cash or check, monthly bank draft, or online payment on our website, www.ymcaal.org. Ask the front desk if you have questions about giving!

Rockow Law Office L.L.C. 136 W Main St • Albert Lea

Peggy Rockow Attorney

Albert lea family ymca fall program 2017  
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