Fall Program Guide
ALBERT LEA FAMILY Y 2021 West Main Street Albert Lea, MN 56007 P 507-373-8228 F 507-373-1053 www.ymcaal.org FALL 2017
Register for all fall programs as early as August 21st
To put Christian principles into practice through programs that build a healthy spirit, mind and body for all. The Albert Lea Family Y is part of a worldwide fellowship united for the purpose of building a Christian society and developing in people those qualities of Christian personality exemplified in the life and teachings of Jesus Christ. To promote total human health, spirit, mind, and body. To focus on physical well being, youth development and interpersonal relations. To significantly influence the quality of life for all personsâ€”all religions, races, ages and needs. To serve as a common meeting ground of the Albert Lea Community. To maintain an organization of employees and volunteers who are at all times respected, accessible, involved and committed.
Sept. 5 - Dec. 31
Fall Session 1
Special Events September 1st October 19th & 20th November 23 November 24 December 24 &25th December 26-29 December 31 January 1 January 2-3
Sept. 5 - Oct. 22
Fall Session 2
Oct. 23 - Dec. 10
Register for all fall programs as early as August 21st
Your Family Y Board of Directors
Your Family Y Staff
NG I B
Executive Director Youth/Fitness/Aquatics Director Executive Assistant/Membership Office Manager/Membership Marketing Childcare Specialist School Age Child Care Assistant Building & Grounds Mgr. Diabetes Prevention Specialist Livestrong Program
HEATING - C O NG LI O
Dennis Dieser David Cheeks Lori Austin Michelle Baseman Matt Levorson Eric Sickenger Emily Golbuff Jerel Schewe Nicole Foth Alicia Schumaker/ Emily Golbuff
Kids Day Off Kids Day Off Closed - Thanksgiving Kids Day Off Closed - Christmas Kids Day Off Y Closes at 5pm Closed - New Years Day Kids Day Off
Jeff Strom President Dan Kolker 1st Vice President Charlie Newell 2nd Vice President/Treasurer Erin Sauer Secretary Jennifer Levisen Past President Patrick Bell, Wade Chance, Steve Field, Bob Furland, Jenny Hanson, Paul Jensen, Brad Niebuhr, Justin Oman, Don Nolander/Heritage Foundation Liaison
Make The Right Choice... Turn To The Experts 724 W. Clark St. Albert Lea, MN 56007
Cliff Wuerflein Agency Albert Lea Agency (507) 377-2290 1907 E Main St Albert Lea, MN 56007
Blue Earth Agency (507) 526-2783 125 North Main St Suite 1 Blue Earth, MN 56013
firstname.lastname@example.org Fax (507) 377-8040 Access Anytime: 1-800-MYAMFAM (800-692-6326)
Brett Wuerflein, Sales Specialist
Membership Information Adult Single Parent Family Family College Young Adult Youth (Preschool-14yrs)
Start Up Fee $50.00 $50.00 $50.00 -
Monthly Rate $46.50 $53.00 $73.00 $32.00 $21.00 $11.00
Start up fee is a one-time non-refundable fee for new members. Monthly rates are based on an annual commitment. For short-term membership price, contact the Y.
Annual Rate $558.00 $636.00 $876.00 $384.00 $252.00 $132.00
Bank Draft Information
Money is pulled from your checking account or credit card at 12:01 a.m. on the 10th of the month.
Payment Options and Special Rates
Payments can be set up by monthly bank draft, payroll deduction, or annual payment.
Credit card bank draft members: If you have moved or your credit card has been compromised, let the business office know so that your card is not declined on the 10th of the month and to avoid service fees.
Annual Corporate Rates
There is a discount for employees of corporate groups. Check at the desk for information on starting a corporate group. No start up fee for corporate memberships.
LOCKER & TOWEL SERVICE
Insurance Incentive Programs
For your convenience, a limited number of tall and kit lockers are available to rent on an annual basis. No more lugging your shoes, racquet, toiletries and towels.
Ask at front desk if you have Blue Cross Blue Shield-MN, HealthPartners, Preferred One , or Medica insurance plans.
Short-Term Monthly Rates Ask at the front desk.
Kit Lockers Tall Lockers Towel Service
The Family Y will not turn anyone away for inability to pay for a program. Sliding fee available. Fifth and Seventh graders living in Freeborn County receive free memberships. This is sponsored locally. Stop in to fill out a membership card!
Annual $24.00 $60.00 $72.00
75 cents for one-time towel use.
The Albert Lea Family Y reserves the right to cancel programs due to low enrollment. Full refunds are given when this occurs. Persons withdrawing registrations must give 72 hours notice before the program starts to receive a full refund. No refunds are made after the 72-hours prior to the start of an activity unless due to medical or unavoidable circumstances.
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Adult Sports/Senior Fitness Adult League Basketball
$300 Each team up to 11 players minimum of 5 individual December - January - 7 weeks Member: $25 Non Member: $35
Adult Pick-Up Pickleball
Pickleball equipment is available at the front desk for checkout. Courts are marked with green lines in the gym. Common times of play are Mondays and Thursdays at 12:00-1:00pm.
Adult Pick-Up Basketball
Sign up for the A, B, or C League. Registration opens in November. League play will begin December 2. The length of league play depends on the number of participants (typically 12-15 weeks). Players’ scores throughout the season will be used to determine end-of-season tournament play. Member: $8 Non-Member: $25
SENIOR FITNESS SilverSneakers® Fitness Program
Tuesdays and Fridays from 12:00-1:00pm.
SilverSneakers is the nation’s leading older adult fitness program aiming to improve strength, endurance, flexibility, agility, and coordination. SilverSneakers memberships to the Family Y are provided with Humana, Ucare. Contact your insurance provider to see if you are eligible for a Y membership. For more information, contact the front desk. SilverSneakers classes are also offered. Classes are free for members. Drop in $10
Pick-Up Volleyball Friday: 7:30pm - 8:15pm Sunday: 3:00pm - 4:45pm Member: $0 Non Member: Day Fee
Pick-Up Soccer for All Ages
Soccer for all ages will be Wednesday nights: 6:00-9:00pm beginning in November. Member: $0 Non Member: $3
Adult Racquetball League
Courts can be reserved up to 24 hours in advance. Nonmembers must pay the daily admission fee to play.
Silver & Fit Fitness Program
The YMCA is a full participating Silver & Fit fitness center. This means that we partner with Blue Cross Blue Shield, Medica, and HealthPartners insurance plans. Contact your insurance provider to see if you are eligible for a Y membership. For more information, contact the front desk. Classes are free for members. Drop in $10
Gym Schedule Sunday
Open Soccer 7-10 am Group Fitness Group Fitness 1/2 gym 1/2 gym 12:00-1:00 pm 12:00-1:00 pm Adult Pickleball Adult Basketball 1/2 gym 1/2 gym 12:00-1:00 pm 12:00-1:00 pm Parent & Toddler Stay-4-Play Open Volleyball
1/2 Gym 3-4:45pm
School’s Out 1/2 Gym 3-5pm
Park & Rec Volleyball 6:30-9:30pm
1:30-3:00pm School’s Out 1/2 Gym 3-5pm
Open Soccer 7-10 am Group Fitness 1/2 gym 1-2 pm Open 1/2 gym 1-2 pm
School’s Out 1/2 Gym 3-5pm Youth Basketball Oct. 25 5:30-8:00pm Youth Soccer Oct.-Dec. 4-6pm Adult Basketball Pickup Soccer 6:30-9:30pm 6-9:10pm Dec.-Jan. Page 4
Saturday Youth Sports Oct/Nov/Dec
Group Fitness Adult Basketball 1/2 gym 1/2 gym 12:00-1:00 pm 12:00-1:00 pm Adult Pickleball 1/2 gym 12:00-1:00 pm Parent & Toddler Stay-4-Play
1:30-3:00pm School’s Out 1/2 Gym 3-5pm
School’s Out 1/2 Gym 3-5pm Open Volleyball
1/2 Gym 7:30-8:15pm
Park & Rec Co Ed Volleyball
Gym is open unless noted.
Youth Sports Flag Football: K-1st Grade - September 9 -October 14
Boys and girls will practice skills, drills, and have mini scrimmages on Saturday mornings at the Hammer Field Complex: 11:10am–12:00 noon. Sign up at the front desk or REGISTER ONLINE at www.ymcaal.org Member: $20 Non-Member: $35
Flag Football: 2nd-3rd Grade
Practice will be held on Monday evenings at the Y from 5:30-7:00pm beginning September 11. Boys and girls from all schools will practice at the same time but will be divided into four teams for practice and games. Games will be held on Saturday mornings at the Hammer Field Complex from 12 noon-1:00pm. There will be 5 weeks of regular season play and the 6th week will be the playoff games. Sign up at the front desk or REGISTER ONLINE at www.ymcaal.org Member: $25 Non-Member: $40
Flag Football: 4th-5th Grade
Practice will be held on Monday & Wednesday evenings at the Y from 5:30-7:00pm beginning September 11. Boys and girls from all schools will practice at the same time but will be divided into four teams for practice and games. Games will be held on Saturday mornings at the Hammer Field Complex from 1:00pm-2:00pm. There will be 5 weeks of regular season play and the 6th week will be the playoff games. A game schedule will be provided at practice. Sign up at the front desk or REGISTER ONLINE at www.ymcaal.org Member: $30 Non-Member: $45
Youth Basketball - October 21 - December 9
Youth basketball is for boys and girls in grades K-5. The season will start on Saturday, October 21 with a clinic and the season will follow with practice and games. Each player can practice on Tuesday evenings. Games for boys and girls will take place on Saturday mornings. No practice or games during the week of Thanksgiving. Saturday Game Schedule (K-1) boys & girls 8:45-9:30am (2-3) girls 9:40-10:25am (2-3) boys 10:35-11:20am (4-5) boys & girls 11:30-12:15pm
Tuesday Practice Schedule (K-1) boys & girls 5:20-6:10 pm (2-3) boys & girls 6:15-7:05 pm (4-5) boys & girls 7:10-8:00 pm
Sign up at the front desk or REGISTER ONLINE at www.ymcaal.org Member: $30 Non-Member: $45
Swim team starts in October. More information to come!
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Hartland • Freeborn • Albert Lea
www.fsbmn.bank 1452 West Main Street Ph 507-373-1945 Albert Lea, MN 56007 Fax 507-373-1949 Page 5
Youth & Family The Y’s School’s Out Program Looking for a safe, fun place for your children to go after school? Why not try the Y’s School’s Out program? This program is for children grades K-5 and is run by the Y in cooperation with District 241. The program starts when school is over and ends at 6:00pm. Kids will be bussed to the Y from their school. Activities include games, group activities, snack time, crafts, study time and occasional field trips. $40 one-time registration fee $5 one-time registration fee for additional siblings The program will run every day school is in session!
Kids 1 2 3
The playroom child care service is for children ages 6 weeks to 8 years while their parents are at the Y. Monday—Friday: 8:30am-11:00am Monday, Wednesday & Friday: 5:00pm-7:30pm Tuesday & Thursday: 4:15pm-7:00pm Saturday: 8:45am-12:00pm Payment for playroom services is by playroom cards only. Cards can be purchased at the front desk and come in increments of $12 or $24.
5 Days 4 Days 3 Days 2 Days 1 Day $42.00
Every Sunday from 2:00-4:00pm during the 2017-2018 school year bring the entire family to enjoy the Y. Come and use the gym, racquetball courts, and swimming pool until 3:15pm. Members: Free Non-Members: $8/family, Sundays only
Kids Day Off
Throughout the school year there are several days with no school for the kids. On those week days, the place for K-5 elementary school youth is at the Y! We offer games, crafts, group activities, swimming and lots of fun. Children can arrive as early as 7:00am and must be picked up by 6:00pm. The Y staff lead all activities. Parents need to bring a sack lunch, two snacks, swim suit and towel for their children. Members: Full Day - $30 / Half Day - $21 Non-Members: Full Day $40 / Half Day $27 $2.00 Off Second Child School’s Out Parents: Be sure to register your children for the day in advance.
Parent & Toddler Stay-4-Play
Parent & Toddler Stay-4-Play is an opportunity for toddlers and pre-schoolers to be active with their parent(s) through games and activities in the gym. This is a parent run class, so come and enjoy some time away from home with your children. Toy cars, balls, nets, a parachute, and other equipment will be available for the children to play with. You may also bring your ride-on toys to use in the gym. Tuesdays and Thursdays from 1:30pm-3:00pm. Children 0-2 years are free. Members: Free Non-Members: $2 per child, max $5 per family
Rental of the Y
For children not enrolled in School’s Out Program: Payment is required before your children participate.
The Y is available for overnight lock-ins and other events. Call Lori Austin for more details.
Attention Parents: The fees listed are the pre-registration fees. You’re still allowed to register the day of, but there will be an extra $7.50 charge per child. Pre-registration ensures we have the appropriate amount of staff and materials for projects.
Kids Day Off Schedule: September 1 October 19 &20 November 24 December 26-29
February 19 March 12-16, 30 May 18th - Last day
Birthday Party with Gym or Swimming: Members: $30 Non-Members: $50
Friday, Saturday & Sunday only. Have your child’s next birthday party at the Y! Our birthday parties are an hour and half long with your choice of the gym or swimming. You will also have access to our party room to finish up the party.
Teens may enter the Family Y free of charge on Fridays by presenting their Student ID from Southwest Middle School. Albert Lea Senior High School students may attend with their ID for $2.00. See gym and pool schedule for hours.
Birthday Party with Bouncy Castle Members: $100 Non-Members: $120
Youth Fitness 3:30 Fit Club
The 3:30 Fit Club is for 6th grade students that want to have fun and be active after school. Participating in this program will help students burn off extra energy, experience different avenues of fitness, and learn about living a healthy lifestyle. After completing a session of the 3:30 Fit Club, students receive a free membership to the Y for one year! For more information contact the Y. Ask about transportation from Southwest Middle School to the Y after school. Tuesdays and Thursdays from 3:30-4:45pm. Check with Southwest Middle School for start date.
Middle School Orientations
Orientations are for 12, 13, and 14 year olds who would like access to the SMB and free weight rooms. Staff will provide the knowledge needed to use the facility independently and responsibly. The orientation will highlight the correct use of equipment, proper lifting techniques, strength training principles, safety rules, and proper etiquette. A personalized fitness plan will be given to the student upon completion of the orientation. Pre-registration is required. Payment in full is due at registration. Members: $15 Non-Members: $30
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Group Fitness Athletic Kills and Drills
Silver & Fit
This early morning class combines functional strength training exercises with athletic style endurance drills. This tough, yet fun, class meets in the gym and will push you to new limits.
The class is designed to increase the participant’s flexibility, joint stability, dynamic balance, coordination, agility, reaction-time, muscular strength, power and cardiovascular endurance.
Barre Blend brings exercises from group fitness into the mind/body experience by fusing exercises from ballet, cardio training, Pilates, and yoga into one class to challenge and tone the entire body. This blended genre combines the methodology of strength and control to create a class that improves body awareness, flexibility and stabilization.
Exercise the way your body was designed to move (as one unit) and become more athletic, regardless of where you begin. Enjoy a variety of exciting methods.
Cardio Burn With Weights
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and ease of daily living. Dumbbells, elastic tubing with handles, and a ball are offered for resistance and a chair is used for seated and/or standing support.
Improve full body stability and work on the look and strength of your abdominals with full body exercises that will truly challenge your core.
Each circuit consists of 45 seconds of work, followed by 9 seconds of rest; repeated 3 times. Medium to low impact.
An all levels “Cardio” yoga that focuses on breath with movement. Strength and flexibility, focus, and deep stretching for the healthy body, mind and spirit.
CSI: Cardio Strength Interval
Alternate segments of cardio and strength training exercises and you’ve got one great workout! Get in as many reps as you can (or care to) in each time segment and modify each exercise to your liking; this is why all levels are welcome! No dance-like choreography, just exercise.
This is a high energy cardio class that utilizes Latin music and dance to energize and strengthen your entire body.
Enjoy this all-level cardio flow-style class. Sun salutations form the foundation, core, strengthening, and energy of the class. Class includes balance poses to center the mind and improve focus; bends that relieve stress, depression and soothe back pain; twists to realign the spine and stimulate the internal organs: and stressreducing meditation. No yoga experience necessary. Please wear comfortable clothing and bring a mat. All standing poses are done with bare feet for your safety.
Splash your way into shape with an invigorating low-impact aquatic exercise. Known as the Zumba “pool party,” the Aqua Zumba program gives new meaning to the idea of an invigorating workout. Integrating the Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba blends it all together into a workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.
Enjoy a refreshing workout as you tone and strengthen muscles and increase flexibility. This shallow water class enables you to exercise with less strain and impact on joints.
Take your workout to the next level with High Intensity Interval Training (HIIT). This class will build muscular strength and improve cardiovascular fitness through various exercises performed at specific intervals. You’ll never get bored with a mash-up of calisthenics, free weights, plyometrics, and an assortment of equipment for a variety of exercises in each session.
Lean Body Training
Non-stop, total body strength training with some HIIT cardio intervals thrown into the mix. This class will help you get that strong, lean, healthier, and more powerful body you’re working for.
This class is the advanced more intense version of the Joints in Motion class. Class includes range of movement exercises, low and high impact movements, intensity intervals, and strength training. Keep your body moving and healthy!
No Limits Cardio
Deep Water Workout
This water exercise class is for any age male or female that experiences mobility issues such as arthritis, MS, or injuries. The low impact movements and range of motion exercises will keep your body healthy and your joints moving.
Joints in Motion 2
This class combines kickboxing, step, high intensity intervals & traditional high impact for a total cardio blast. Some choreography included. These series of poses and methods will allow seniors to increase muscular strength, endurance, flexibility, and stamina. The class also promotes a deeper mind/body connection that will help mental acuity and stress reduction.
Because this class is done in the deep water, zero impact is experienced by the joints. Intermediate and advanced levels. No swimming experience is needed, a float belt may be worn. Your instructor will simulate a group ride as you travel on flat roads, climb hills, chase the pack, or race to the finish line! All levels welcome. REGISTER ONLINE at www.ymcaal.org
Cycle, Core, and more
Group cycling combined with segments of body weight and body bar strength training for a total body workout. REGISTER ONLINE at
All classes are FREE to MEMBERS - Non-Members: $35 per session/one day per week Page 8
Personal Training Motivate, Inspire, and Educate. Individual Personal Training Pricing Members Non-Members
30 Minute Session $16 / per session $27 / per session
$54 / 4 sessions $108 / 4 sessions
60 Minute Session $32 / per session $54 / per session
$108 / 4 sessions $216 / 4 sessions
Group Training (2-4 People or more) Pricing Members Non-Members
30 Minute Session $10 per person per session $20 per person per session
$34 per person 4 sessions $68 per person 4 sessions
60 Minute Session $20 per person per session $40 per person per session
$68 per person 4 sessions $136 per person 4 sessions
Team Training 7 Weeks - 2 sessions per week (each session is 1 hour)
Pricing Members (5 or more) Non-Members (5 or more)
60 Minute Session $70 per person for 7 weeks $175 per person for 7 weeks
Orientations and Consultations
Whether youâ€™re new to working out, new to our facility or a long time fitness pro, a Y staff member can walk you through the proper way to use the equipment in our SMB room (where all the cardio and weight machines are located). Not only do we talk about equipment, we can educate you on the standard exercise recommendations and help you get started with a routine. To schedule an orientation contact the front desk! Orientations/consultations are free to members!
A fitness assessment can include one or all of the following: resting blood pressure, body fat analysis, strength and/or endurance, and flexibility. Call the Y to schedule an appointment. Members: $15 Non-Members: $25 For more info. Please contact David Cheeks at 507-373-8228.
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Aquatics Stage A (1&2 yr olds) Stage B (3&4 yr olds)
Parents/guardians are in the water with the child. This is an instructor led class intended to help young children become comfortable and safe in and around water. Techniques will be taught to help orient their children to the water and to supervise water activities in a safe manner. These classes involve both parent and child in the water. Parent and child will focus on floating and basic skills. Members: $31 Non-Members: $46
YMCA Swim Lessons
The Albert Lea Family Yâ€™s curriculum offers different skill levels that emphasizes stroke mechanics, water games, personal safety, rescue skills and stamina. Please see the Y swim lessons flyer to see how the Y levels compare to Red Cross levels and to find out which level best suits your swimmer. Levels with fewer than two swimmers may be cancelled or combined with a group one level above or below.
Swim Lesson Schedule Mondays and Wednesdays
September 11, 13, 18, 20, 25, 27 A/B
(5 and up)
(5 and up)
(5 and up)
(5 and up)
October 9, 11, 16, 18, 23, 25 Stage A/B
(5 and up)
Members: $31 Non-Members: $46
(5 and up)
(5 and up)
Levels: Stages A, B, 1, 2, 3, 4, 5
(5 and up)
November 6, 8, 13, 15, 27, 29
Private Swim Lessonsâ€”Youth & Adult
Private swim lessons allow you to work at your own pace with an instructor. Learn to swim for the first time or perfect certain strokes. Schedule your classes around your schedule. Contact the Y for scheduling information. Participants must fill out a registration form.
(5 and up)
(5 and up)
One 30-minute lesson Members: $15 Non-Members: $20
(5 and up)
(5 and up)
Six 30-minute lessons Members: $75 Non-Members: $95
Private swim lessons only
Six 30-minute lessons 2nd family member: Members: $32 Non-Members: $52
Red Cross Lifeguarding
For ages 15 and older. Red Cross Lifeguarding is a national certificate that is recognized by many organizations. Those who successfully complete this course will receive certification in life guarding, first aid and CPR/AED for the professional rescuer. Prerequisites include a minimum age of 15 and strong swimming ability. For more information, contact David Cheeks.
We would like every opportunity to serve you. If a class you want fills before you register or is not offered, you may place your name on a waiting list. Additional classes may be added to accommodate the waiting lists.
Pool Schedule Sunday
Rusty Hinges Rusty Hinges
Rusty Hinges Rusty Hinges
9:15-10:00am 9:30-11:30am 11:00-12:00pm 10:00-11:30am
Swimnastics Lap Swim 8:30-9:15am 8:00-11:00am
11:45am-12:55pm 11:45am-12:55pm 1:00-1:45pm
POOL CLOSED POOL CLOSED 1:45-3:30pm 1:45-3:30pm Swim Team Open/Lap
POOL CLOSED 1:45-3:30pm Swim Team
POOL CLOSED POOL CLOSED Open Swim 1:45-3:30pm 1:45-3:30pm 2:35-4:30pm School’s Out Swim Team
Joints in Motion 2 / Open Swim
Joints in Motion 2
Lap Swim: Open to all ages for the purpose of swimming laps. Open/Lap: Two Lane max. will be set up for lap swimming. Open Swim: All ages open to free swim. Children under age 8 must have a responsible person in pool with them. No lap lanes will be in pool for open swim. Pool closed on dates when there is a swim meet. We’ve got your back... and shoulders and ankles and knees
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ALBERT LEA FAMILY Y 2021 West Main Street Albert Lea, MN 56007 507-373-8228 www.ymcaal.org
Annual Sustaining Campaign Our annual Sustaining Campaign and our local United Way enables us to say YES when disadvantaged persons request assistance for programs and memberships. Help us help our community and reach our goal of $125,000 in 2017. The Y uses your gift to make a meaningful, enduring impact right in your own neighborhood. There are several options to give: cash or check, monthly bank draft, or online payment on our website, www.ymcaal.org. Ask the front desk if you have questions about giving!
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