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ALBERT LEA FAMILY Y 2021 West Main Street Albert Lea, MN 56007 Phone: 507-373-8228 Fax: 507-373-1053 Fall 2019

Fall Program Guide Register for Fall Session 1 on August 26, 2019 Register for Fall Session 2 on October 14, 2019


To put Christian principles into practice through programs that build a healthy spirit, mind and body for all. The Albert Lea Family Y is part of a worldwide fellowship united for the purpose of building a Christian society and developing in people those qualities of Christian personality exemplified in the life and teachings of Jesus Christ. To promote total human health, spirit, mind, and body. To focus on physical well being, youth development and interpersonal relations. To significantly influence the quality of life for all persons—all religions, races, ages and needs. To serve as a common meeting ground of the Albert Lea Community. To maintain an organization of employees and volunteers who are at all times respected, accessible, involved and committed.

Building Hours Sept. 3 - Dec. 15

Session Dates Fall Session1

Monday—Thursday 5:00am-9:30pm

Sept. 9 - Oct. 27

Friday 5:00am-9:00pm

Fall Session 2

Saturday 7:00am-5:00pm Sunday 1:00pm-5:00pm

Oct. 28 - Dec. 15 Register for Fall Session 1 programs beginning Aug. 26 Fall Session 2 begins Oct. 14

Your Family Y Staff Dennis Dieser Cassie Nelson April Jeppson Michelle Baseman Matt Levorson Traci Sorlie Emily Golbuff Chris Cords Alicia Schumaker/ Emily Golbuff Whitney Sauer

Executive Director Youth/Aquatics Director Executive Assistant/Membership Office Manager/Membership Marketing Childcare Coordinator School Age Child Care Assistant Building & Grounds Livestrong Program Youth Programming

Special Events October 12 Oct. 17, 18, 28 November 28 November 29

Fountain Lake 5 Kids Day Off CLOSED - Thanksgiving Kids Day Off

Your Family Y Board of Directors Dan Kolker President Charlie Newell 1st Vice President/ Treasurer Erin Sauer 2nd Vice President/Secretary Jeff Strom Past President John Double, Steve Field, Bob Furland, Jenny Hanson, Jackie Hillman, Paul Jensen, Justin Oman, Kendall Langseth Don Nolander/Heritage Foundation Liaison

PamSalesperson® Schmidt, GRI

Professional Personal Passion


Licensed in MN #20592077 Each office is independently owned & operated


For all your electrical needs

Jason Tieskotter


P.O. Box 8 Geneva, MN 56035

Membership Information Start Up Fee $25.00 $25.00 $25.00 -

Adult Single Parent Family Family College Young Adult (15-18) Youth (Preschool-14yrs)

The $25 start up fee is a non-refundable fee for new members and/or re-joining members after cancellation. Monthly rates are based on an annual commitment. For short-term membership price, contact the Y.

Payment Options and Special Rates

Payments can be set up by monthly bank draft, payroll deduction, or annual payment.

Annual Corporate Rates

There is a discount for employees of corporate groups. Check at the desk for information on starting a corporate group.

Insurance Incentive Programs

Ask at front desk if you have Blue Cross Blue Shield-MN, HealthPartners, Preferred One , or Medica insurance plans.

Short-Term Monthly Rates

Monthly Rate $48.50 $54.50 $74.00 $32.00 $21.00 $11.00

Bank Draft Information

Money is pulled from your checking account or credit card at 12:01 a.m. on the 10th of the month. Credit card bank draft members: If you have moved or your credit card has been compromised, let the business office know so that your card is not declined on the 10th of the month and to avoid service fees.


For your convenience, a limited number of tall and kit lockers are available to rent on an annual basis. No more lugging your shoes, racquet, toiletries and towels.

Ask at the front desk.


The Family Y will not turn anyone away for inability to pay for a program. Sliding fee available. Fifth and Seventh graders living in Freeborn County receive free memberships. This is sponsored locally. Stop in to fill out a membership card!

Refund Policy

Annual Rate $582.00 $654.00 $888.00 $384.00 $252.00 $132.00

Kit Lockers Tall Lockers Towel Service

Annual $24.00 $72.00 $84.00

75 cents for one-time towel use.

Adult Locker Rooms - only available to paying college or adult membership 18+yrs & out of high school

The Albert Lea Family Y reserves the right to cancel programs due to low enrollment. Full refunds are given when this occurs. Persons withdrawing registrations must give 72 hours notice before the program starts to receive a full refund. No refunds are made after the 72-hours prior to the start of an activity unless due to medical or unavoidable circumstances. We’ve got your back... and shoulders and ankles and knees


• Chiropractic • Health Coaching • Massage Therapy • Sports Injuries • Auto Accidents • Work Injuries • Sports Performance • Natural Health Care • Nutrition Counseling

424 Bridge Ave • Albert Lea

Adult Sports/Senior Fitness Adult League Basketball

$300 Each team up to 11 players minimum of 5 individual December-January-7 weeks Member: $25 Non Member: $35

Adult Pick-Up Pickleball

Pickleball equipment is available at the front desk for checkout. Courts are marked with green lines in the gym. Common times of play are Mondays and Thursdays at 12:00-1:00pm.

Adult Pick-Up Basketball

Tuesdays and Fridays from 12:00-1:00pm.

Pick-Up Volleyball Friday: 7:45-8:30pm Sunday: 3:00-4:45pm

SilverSneakers® Fitness Program

SilverSneakers is the nation’s leading older adult fitness program aiming to improve strength, endurance, flexibility, agility, and coordination. SilverSneakers memberships to the Family Y are provided with Humana and Ucare. Contact your insurance provider to see if you are eligible for a Y membership. For more information, contact the front desk. SilverSneakers classes are also offered. Classes are free for members. Drop in $10

Silver & Fit Fitness Program

The YMCA is a full participating Silver & Fit fitness center. This means that we partner with Blue Cross Blue Shield, Platinum Blue, and Medica insurance plans. Contact your insurance provider to see if you are eligible for a Y membership. For more information, contact the front desk. Classes are free for members. Drop in $10

Pick-Up Soccer for All Ages

Soccer for all ages will be Wednesday nights: 6:00-9:00pm beginning in November.

Racquetball/Wallyball Courts

Courts can be reserved up to 24 hours in advance. Non-members must pay the daily admission fee to play.

Adult Racquetball League

Sign up for the A, B, or C League. Registration opens in November. League play will begin December 2. The length of league play depends on the number of participants (typically 12-15 weeks). Players’ scores throughout the season will be used to determine end-of-season tournament play. Member: $8 Non-Member: $25

Livestrong Program at the YMCA

Livestrong at the YMCA focuses on you the whole person, not the disease. The free, 12 week program meets twice a week for 90 minutes, using traditional exercise methods to ease you back into fitness and help you to maintain a healthy weight. For more information contact Emily or Alicia at the Y 507-373-8228

Diabetes Prevention Program

The YMCA’s Diabetes Prevention Program helps adults at high risk of developing type 2 diabetes reduce their risk for developing the disease by taking steps that will improve their overall health and well-being. It is a one-year program (16 weekly sessions, then monthly sessions) in a small group, supportive environment. Qualifications include adults 18+, overweight (BMI > 27), at risk for or have been diagnosed with prediabetes, or a previous diagnosis of gestational diabetes. Cost is $429 with some insurance plans covering the cost. For more information contact Dennis at the Albert Lea Family Y 507-373-8228

Cliff Wuerflein Agency Albert Lea Agency (507) 377-2290 1907 E Main St Albert Lea, MN 56007

Blue Earth Agency (507) 526-2783 125 North Main St Suite 1 Blue Earth, MN 56013 Fax (507) 377-8040 Access Anytime: 1-800-MYAMFAM (800-692-6326)

Brett Wuerflein, Sales Specialist

Gym Schedule Sunday




Open Soccer 7-10 am Homeschool Adult Pickleball 1/2 gym 8:30-10:00am 10:00-11:45am Stay 4 Play 1/2 gym 10:00-11:45am Adult Adult Pickup Pickleball Basketball 1/2 gym 1/2 gym 12:00-1:00pm 12:00-1:00pm Open Volleyball

1/2 Gym 3-4:45pm

School’s Out 1/2 Gym 3-5:30pm

School’s Out 1/2 Gym 3-5:15pm


Open Soccer 7-10 am Adult Pickleball 8:30-10:00am

Agape Home School 1:00-3:00pm


School’s Out 1/2 Gym 3-5:30pm Open Gym 5:30-7:30pm

Open Adult Basketball

Pickup Soccer 6:30-9:15pm



Saturday Youth Sports


Homeschool 1/2 gym Adult Pickleball 10:00-11:45am 8:30-11:00am Stay 4 Play 1/2 gym 10:00-11:45am Adult Pickleball Adult Pickup 1/2 gym Basketball 12:00-1:00pm 1/2 gym 12:00-1:00pm

School’s Out 1/2 Gym 3-4pm Youth Soccer 4-6:30pm

Youth Sports

Sunday Soccer League 5:30-10:30pm



School’s Out 1/2 Gym 3-5pm Family Night 5:00-8:45pm

Gym is open unless noted.

Spencer R. Holtorf 507-402-3253

phone fax

507-377-3320 507-379-2361

Aaron Bjorklund 131 West College Street Albert Lea, MN 56007

1909 East Main Albert Lea, MN 56007

Ph: 507.373.6434 1.800.371.6434

Supplemental Health Insurance Cancer, ICU, Heart/Stroke & Accident Featuring Return of Premium

Youth & Family Playroom Service

The Y’s School’s Out Program Looking for a safe, fun place for your children to go after school? Why not try the Y’s School’s Out program? This program is for children grades K-5 and is run by the Y in cooperation with District 241. The program starts when school is over and ends at 6:00pm. Kids will be bussed to the Y from their school. Activities include games, group activities, snack time, crafts, study time and occasional field trips. $40 one-time registration fee $5 one-time registration fee for additional siblings

Payment for playroom services is by playroom cards only. Cards can be purchased at the front desk and come in increments of $12 or $24. Fee: $2/child per hour.

Family Time

The program will run every day school is in session!

Kids 1 2 3

The playroom child care service is for children ages 6 weeks to 8 years while their parents are at the Y. Monday-Friday: 8:30am-11:00am Monday-Friday: 4:15pm-7:30pm Saturday: 8:30am-11:45pm

5 Days 4 Days 3 Days 2 Days 1 Day $42.00















Kids Day Off

Throughout the school year there are several days with no school for the kids. On those week days, the place for K-5 elementary school youth is at the Y! We offer games, crafts, group activities, swimming and lots of fun. Children can arrive as early as 7:00am and must be picked up by 6:00pm. The Y staff lead all activities. Parents need to bring a sack lunch, three snacks, swim suit and towel for their children. Members: Full Day - $30 / Half Day - $21 Non-Members: Full Day $40 / Half Day $27 $2.00 Off Second Child

Every Sunday from 2:00-4:00pm during the 2019-2020 school year bring the entire family to enjoy the Y. Come and use the gym, racquetball courts, and swimming pool until 3:15pm. Members: Free Non-Members: $8/family, Sundays only

Parent & Toddler Stay-4-Play

Parent & Toddler Stay-4-Play is an opportunity for toddlers and pre-schoolers to be active with their parent(s) through games and activities in the gym. This is a parent run class, so come and enjoy some time away from home with your children. Toy cars, balls, nets, a parachute, and other equipment will be available for the children to play with. You may also bring your ride-on toys to use in the gym. Tuesdays and Thursdays from 10:00am-11:30am. Children 0-2 years are free. Members: Free Non-Members: $2 per child, max $5 per family

Rental of the Y

School’s Out Parents: Be sure to register your children for the day in advance.

The Y is available for overnight lock-ins and other events. Call April Jeppson for more details.

For children not enrolled in School’s Out Program: Payment is required before your children participate.

Birthday Parties

Attention Parents: The fees listed are the pre-registration fees. You’re still allowed to register the day of, but there will be an extra $7.50 charge per child. Pre-registration ensures we have the appropriate amount of staff and materials for projects. Kids Day Off Schedule: August 30 September 2 October 17, 18, 28 November 28 & 29

January 2-3, & 20 February 17 &24 March 9-13

December 23-31

May 21st - Last day

Teen Night

April 10

Teens may enter the Family Y free of charge on Fridays by presenting their Student ID from Southwest Middle School. Albert Lea Senior High School students may attend with their ID for $2.00. See gym and pool schedule for hours.

Friday after 6:30pm & Saturdays. Have your child’s next birthday party at the Y! Our birthday parties are an hour and half long with your choice of the gym or swimming. You will also have access to our party room to finish up the party. Birthday Party with Gym or Swimming: Members: $36 Non-Members: $60 Birthday Party with Bouncy Castle Members: $100 Non-Members: $120

Youth Sports & Fitness Flag Football - September 3 - October 17 Youth Flag Football is for boys and girls in grades K-5. This seven week program will be held Mondays, Tuesdays, and Thursdays on the field at the YMCA. This program will focus on skill development through a variety of age approperitate skill drills and team-building exercises which include light scrimmaging and positive competition. Boys and girls will be divided into teams for practice and games. K-1st will begin Monday, September 9th due to Labor Day. All other grades will begin Tuesday, September 3rd. Sign up at the front desk or REGISTER ONLINE at K-1st Grade (1 day/week) Practice/Games: Mondays: 5:30-6:45

Member Price: $21 Non-Member Price: $36

2nd-3rd Grade (2 days/week) Games: Tuesdays: 5:30-6:45 Practice: Thursdays: 5:30-6:45 Member Price: $26 Non-Member Price: $41

4th-5th Grade (3 days/week) Practice: Mondays & Tuesdays: 5:30-6:45 Games: Thursdays: 5:30-6:45 Member Price: $31 Non-Member Price: $46

Youth Basketball - October 26 - December 14 Youth Basketball is for boys & girls in grades K-5. The season will start on Saturday, Ocrober 26th with a clinic and the season will follow with practice and games. Practice will be held on Mondays & Saturdays towards the beginning of the season with Saturdays turning to game day later in the season. Boys and girls will be divided into teams for games. There will be no practice/games during the week of Thanksgiving. Sign up at the front desk or REGISTER ONLINE at Saturday Practice/Games K-1st Grades 8:45-9:30am Grades 2-3 9:35-10:25am Grades 4-5 10:30-11:20am Member Price: $26 Non-Member Price: $41

Monday Practice K-1st Grades Grades 2-3 Grades 4-5

5:20-6:10pm 6:15-7:05pm 7:10-8:00pm

3:30 Fit Club The 3:30 Fit Club is for 6th grade students that want to have fun and be active after school. Participating in this program will help students burn off extra energy, experience different avenues of fitness, and learn about living a healthy lifestyle. After completing a session of the 3:30 Fit Club, students receive a free membership to the Y for one year! For more information contact the Y. Ask about transportation from Southwest Middle School to the Y after school. Tuesdays and Thursdays from 3:30-4:45pm. Check with Southwest Middle School for start date.




Middle School Orientations Orientations are for 12, 13, and 14 year olds who would like access to the SMB and free weight rooms. Staff will provide the knowledge needed to use the facility independently and responsibly. The orientation will highlight the correct use of equipment, proper lifting techniques, strength training principles, safety rules, and proper etiquette. A personalized fitness plan will be given to the student upon completion of the orientation. Pre-registration is required. Payment in full is due at registration. Members: $15 Non-Members: $30

Make The Right Choice... Turn To The Experts 724 W. Clark St. Albert Lea, MN 56007

(507) 373-6161


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Group Fitness Tibata

Silver & Fit

A combination of Pilates, yoga and ballet as well as high intensity tabata intervals. This class is sure to make your legs burn and heart pump.

The class is designed to increase the participant’s flexibility, joint stability, dynamic balance, coordination, agility, reaction time, muscular strength, power and cardiovascular endurance.

Cycle, Core, and more Group cycling combined with segments of body weight and body bar strength training for a total body workout.

Fitness Vinyasa Yoga (Intermediate) Combines Pilates and yoga in a Vinyasa style flow. Sure to get your heart rate up, build strength and flexibility while supporting your mind, body, and spirit for a total body workout. Please wear comfortable clothing and bring a mat. All levels welcome, previous yoga experience is advised.

Gentle Yoga Enjoy this all-level cardio flow-style class. Sun salutations form the foundation, core, strengthening, and energy of the class. The class includes balance poses to center the mind and improve focus; bends that relieve stress, depression and soothe back pain; twists to realign the spine and stimulate the internal organs: and stress-reducing meditation. No yoga experience necessary. Please wear comfortable clothing and bring a mat. All standing poses are done with bare feet for your safety.

Hatha yoga (easy) Using vinyasa flow sequences to link movement with breath, this moderate paced class helps to build strength and flexibility. The practice includes pranayama (breathing techniques) as well as asanas (postures) and ends with a short meditation to bring peace to the mind, body, and spirit. All levels welcome. Please wear comfortable clothing and bring a mat.

SilverSneakers Classic Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and ease of daily living. Dumbbells, elastic tubing with handles, and a ball are offered for resistance and a chair is used for seated and/or standing support.

TABATA That very short interval isn’t enough to allow you to fully recover, which is one reason it’s great for building endurance and getting you in shape. The Tabata Protocol Format: 20 seconds of a very high-intensity exercise (e.g., sprints, burpees, squat jumps, etc.) 10 seconds of rest Repeat 8 times for a total of 4 minutes* Participants are strongly encouraged to sign-up for these classes to reserve their spot. Hand wraps, gloves, and boxing bags are limited.

Vinyasa 1 An all levels “Cardio” yoga that focuses on the breath with movement. Strength and flexibility, focus, and deep stretching for the healthy body, mind, and spirit.

Vinyasa Yoga class will be centered around a Vinyasa style yoga (flow). Vinyasa Yoga integrates movement and breath, builds strength, and increases flexibility. Modifications will be offered to provide an optimal level for all individuals.

HIIT Bootcamp

Yin yoga

Take your workout to the next level with High-Intensity Interval Training (HIIT). This class will build muscular strength and improve cardiovascular fitness through various exercises performed at specific intervals. You’ll never get bored with a mash-up of calisthenics, free weights, plyometrics, and another of equipment for a variety of exercises in each session.

A slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.

Indoor Cycling Your instructor will simulate a group ride as you travel on flat roads, climb hills, chase the pack, or race to the finish line! All levels welcome.

Lean Body Training Non-stop, total body strength training with some HIIT cardio intervals thrown into the mix. This class will help you get that strong, lean, healthier, and more powerful body you’re working for. Non-Members:

15/4 This class is held in the SMB room. The first 15 minutes of class will be spend on cardio equipment of your choice followed by the use of 4 strength training machines. You will track your progress each week on the charts provided. This class will help you gain strength, increase endurance and improve your overall physical fitness.

Senior YogaFit® These series of poses and methods will allow seniors to increase muscular strength, endurance, flexibility, and stamina. The class also promotes a deeper mind/body connection that will help mental acuity and stress reduction.

ZUMBA This is a high energy cardio class that utilizes Latin music and dance to energize and strengthen your entire body.

Deep Water Workout Because this class is done in the deep water, zero impact is experienced by the joints. A good workout for people with joint pain. Intermediate and advanced levels. No swimming experience is needed, a float belt may be worn.

Joints in Motion This class is the advanced more intense version of the Rusty Hinges class. Class includes range of movement exercises, low and high impact movements, intensity intervals, and strength training. Keep your body moving and healthy!

Rusty Hinges This water exercise class is for any age male or female that experiences mobility issues such as arthritis, MS, or injuries. The low impact movements and range of motion exercises will keep your body healthy and your joints moving.

Swimnastics Enjoy a refreshing workout as you tone and strengthen muscles and increase flexibility. This shallow water class enables you to exercise with less strain and impact on joints.

All classes are FREE to MEMBERS - Non-Members: $35 per session/one day per week

Personal Training Motivate, Inspire, and Educate. Individual Personal Training Pricing Members Non-Members

30 Minute Session $16 / per session $27 / per session

60 Minute Session

$54 / 4 sessions $108 / 4 sessions

$32 / per session $54 / per session

$108 / 4 sessions $216 / 4 sessions

Group Training (3 People or more) Pricing Members Non-Members

30 Minute Session $10 per person per session $20 per person per session

60 Minute Session

$34 per person 4 sessions $68 per person 4 sessions

$20 per person per session $40 per person per session

$68 per person 4 sessions $136 per person 4 sessions

Team Training - 7 Weeks - 2 sessions per week (each session is 1 hour) Pricing Members (5 or more) Non-Members (5 or more)

60 Minute Session $70 per person for 7 weeks $175 per person for 7 weeks

Orientations and Consultations

Whether you’re new to working out, new to our facility or a long time fitness pro, a Y staff member can walk you through the proper way to use the equipment in our SMB room (where all the cardio and weight machines are located). Not only do we talk about equipment, we can educate you on the standard exercise recommendations and help you get started with a routine. To schedule an orientation contact the front desk! Orientations/consultations are free to members!

Fitness Assessments

A fitness assessment can include one or all of the following: resting blood pressure, body fat analysis, strength and/or endurance, and flexibility. Call the Y to schedule an appointment. Members: $15 Non-Members: $25


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Aquatics Stage A (1&2 yr olds) Stage B (3&4 yr olds)

Parents/guardians are in the water with the child. This is an instructor led class intended to help young children become comfortable and safe in and around water. Techniques will be taught to help orient their children to the water and to supervise water activities in a safe manner. These classes involve both parent and child in the water. Parent and child will focus on floating and basic skills. Members: $31 Non-Members: $46

YMCA Swim Lessons

The Albert Lea Family Y’s curriculum offers different skill levels that emphasizes stroke mechanics, water games, personal safety, rescue skills and stamina. Please see the Y swim lessons flyer to see how the Y levels compare to Red Cross levels and to find out which level best suits your swimmer. Levels with fewer than two swimmers may be cancelled or combined with a group one level above or below. Members: $31 Non-Members: $46 Levels: Stages A, B, 1, 2, 3, 4, 5, 6

Private Swim Lessons—Youth & Adult

Private swim lessons allow you to work at your own pace with an instructor. Learn to swim for the first time or perfect certain strokes. Schedule your classes around your schedule. Contact the Y for scheduling information. Participants must fill out a registration form. One 30-minute lesson Members: $15 Non-Members: $20 Six 30-minute lessons Members: $75 Non-Members: $95 Six 30-minute lessons 2nd family member: Members: $32 Non-Members: $52

Swim Team 2019-2020

Ages 5 and up Starts September 24, 2019 Tuesday and Thursdays after school. 3:30-5:00pm Full Session: Sept. 24 - Feb. 20 1/2 Session 1: Sept 24 - Nov. 26 1/2 Session 2: Dec. - Feb. 20

Swim Lesson Schedule Mondays and Wednesdays

September 9-25 Stage 1

4yr olds

6:05-6:35 pm

Stage 2

5yr olds and up

6:05-6:35 pm

Stage 3

5yr olds and up

6:40-7:10 pm

Stage 4

5yr olds and up

6:40-7:10 pm

Stage 5

Stroke Development

7:15-7:45 pm

Stage 6

Stroke Mechanics

7:15-7:45 pm

October 7-23 Stage A

1-2yr olds

6:05-6:35 pm

Stage B

3 & 4 yr olds

6:40-7:10 pm

Stage 1

4yr olds

7:15-7:45 pm

November 4-20 Stage 1

4yr olds

6:05-6:35 pm

Stage 2

5yr olds and up

6:05-6:35 pm

Stage 3

5yr olds and up

6:40-7:10 pm

Stage 4

5yr olds and up

6:40-7:10 pm

Stage 5

Stroke Development

7:15-7:45 pm

Stage 6

Stroke Mechanics

7:15-7:45 pm

Red Cross Lifeguarding

For ages 15 and older. Red Cross Lifeguarding is a national certificate that is recognized by many organizations. Those who successfully complete this course will receive certification in life guarding, first aid and CPR/AED for the professional rescuer. Prerequisites include a minimum age of 15 and strong swimming ability. For more information, contact Aquatic Director.

Waiting Lists

If a class you want fills before you register or is not offered, you may place your name on a waiting list. Additional classes may be added to accommodate the waiting lists.

Safety Around the Water

The Albert Lea Family Y will offer a safety around the water class for any youth in Freeborn County. The class will be free and is a series of two 1 1/2 hour lessons. Lessons take place after school on Monday & Wednesday 3:30-5pm. Sign-ups will take place after school begins. This is open to youth in kindergarten through 7th grade. Classes begin October 7th, 2019.

P: 507.369.5953

1206 W Front St Unit 5 Albert Lea, MN 56007

Pool Schedule Sunday






Lap Swim

Lap Swim

Lap Swim

Lap Swim

Lap Swim






Swimnastics 8:30-9:15am

Open/Lap 8:15-9:00am

Swimnastics 8:30-9:15am



Deep Water

9:15-11:30am 9:15-10:00am


Deep Water


Open/Lap/ Homeschool Lap Swim

Swimnastics Lap Swim 8:30-9:15am 8:00-10:00am


9:15-10:00am 9:15-11:30am

Open/Lap/ Homeschool


Lap Swim



Open/Family 10:15-2:15pm


Lap Swim

Lap Swim

Lap Swim

11:45am-12:55pm 11:45am-12:55pm


11:45am-12:55pm 11:45am-12:55pm

Rusty Hinges Rusty Hinges

Rusty Hinges

Rusty Hinges Rusty Hinges

Open/Family POOL CLOSED POOL CLOSED 1:30-3:15pm 1:45-3:30pm 1:45-3:30pm Lap Swim Lessons Swim Team

POOL CLOSED 1:45-3:30pm Lessons

POOL CLOSED POOL CLOSED Open Swim 1:45-3:30pm 1:45-3:30pm 2:30-4:30pm Swim Team School’s Out/











Open Lap


Lap Swim

Deep Water

Lap Swim

Deep Water

Lap Swim






Swim Lessons

Joints in Motion

Swim Lessons

Joints in Motion

Open Swim




6:20-7:05pm 6:15-8:00pm

Pool Classification

Lap Swim: Open to all ages for the purpose of swimming laps. Open/Lap: Two Lane max. will be set up for lap swimming. Open Swim: All ages open to free swim. Children under age 8 must have a responsible person in pool with them. No lap lanes will be in pool for open swim. Pool closed on dates when there is a swim meet.

Dedicated to providing compassionate service to every family we serve.

2210 E Main St • Albert Lea, MN • 507-373-2461 308 7th Ave • Ellendale, MN • 507-684-2881 217 W Division St • New Richland, MN • 507-465-8015


ALBERT LEA FAMILY Y 2021 West Main Street Albert Lea, MN 56007 507-373-8228

Jodi Hartman 137 S. Broadway Ave Owner & Manager Albert lea, MN 56007 507-320-1620 downtown office space, event hosting, & conference room rental

Sustaining Campaign Our annual Sustaining Campaign and our local United Way enables us to say YES when disadvantaged persons request assistance for programs and memberships. Help us help our community and reach our goal of $125,000 in 2019. The Y uses your gift to make a meaningful, enduring impact right in your own neighborhood. There are several options to give: cash or check, monthly bank draft, or online payment on our website, Ask the front desk if you have questions about giving!

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Fall 2019 - Albert Lea Family YMCA Program Guide  

Fall 2019 - Albert Lea Family YMCA Program Guide  

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