8 ounces broiled fish 1 cup veggies 2 cups rice
Meal 1 Breakfast burrito (3 egg whites, 1 whole egg scrambled, 1 cup onion/green pepper mix, salsa) 1 cup cottage cheese 1 cup berries
Meal 2 Protein shake 1 cup raw veggies
Meal 3 Salmon burger on whole wheat bun (canned salmon, 1 egg white, onions cooked in a non-stick fry pan) 1 large potato cut into strips, brushed with olive oil, and baked in oven until crispy 1 garden salad drizzled with olive oil and red wine vinegar
Meal 4 Protein shake 1 cup yogurt
Meal 5