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Secrets To Getting The Sexiest Butt And Flattest Female Abs Here are a few secrets to getting the sexiest butt and flattest female abs. Jogging and crunches are banned from this discussion, so relax and find out superior ways to create beautiful feminine curves. To get the sexiest butt, you need to do 2 exercises... 1. Isometric butt squeezes -- What you do is squeeze your butt together as hard as possible. Do this for as long as possible... Anywhere from 30 seconds to 5 minutes (yes 5 minutes is possible) all at once. Do this for a total of 5-10 minutes a day and you'll see rapid improvements in the shape of your butt within 10 days. 2. Squat -- You can squat with weights at the gym or do squats without weight at home. Two squats you can do at home are the wall squats and hindu squats. Wall squats are done with your back against a wall and squat down until your upper legs are parallel to the ground. Do 4 sets of 10-15, 4 days a week. Hindu squats are fast paced squats where you go as fast as possible. To do these correctly, have a relatively straight back and swipe or touch your finger tips against the ground to make sure you are going down far enough. Do 100 repetitions of this everyday. To get the flattest female abs, you need to do an exercise called the "vacuum pose". You basically suck in your belly button as far as possible and hold for 15-60 seconds. If you did just this exercise alone, you can expect to lose about 1.75 inches off of your waist within the next 30 days. You need to do this for a minimum of at least 5 minutes each day. If you do those exercises consistently, you can expect to get sexiest butt and flattest abs your genetics will allow. Click Here to Discover 3 Odd Foods that KILL Your Abdominal Fat


Secrets To Getting The Sexiest Butt And Flattest Female Abs