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Facts About Belly Fat - Lose Your Belly Fat First the bad news! Stomach fat is "metabolically active" and could possibly increase colon cancer risk by raising levels of certain hormones that affect cell growth, including the growth of cancer cells. Belly fat is incredibly common and it is not unlikely to see that even slim people have a tummy that they would gladly get rid of. Stomach fat is one of the easiest to gain- one big dinner before going to bed is enough to gain belly fat. How can I lose my spare tyre is the most frequently asked question by women and men and of course they want the fastest and quickest way to lose it. This type of fat is classified as visceral fat; that means it is located behind your abdominal wall and surrounds your internal organs. It is moreover the most dangerous fat on the body compared to upper arm fat, and fat stored in the hips and thighs. Stomach fat is easier to carry and thus fat is difficult to lose because it is the body's stored extra energy, and years of evolution have trained the human body to be reluctant to let go of its emergency source of energy. Belly fat is more dangerous for health than overall weight gain in any age, especially in children. You may think stomach fat is limited to the stuff out front that you can grab with your hand - but it's the fat you can't see that's really a cause for concern. Can Diet Help? It certainly can help because no matter what your body structure is, the first step in losing this fat is to decrease the amount of food and especially sugar. Another dieting trick that is especially important for losing fat is to eat small portions but frequently. The most important way to lose stomach fat is to ensure you have a diet that provides a negative calorie intake. The American College of Sports Medicine agrees -- the best way to achieve a "six pack" of abs is to focus more on lowering total body fat through aerobic exercise and diet. I have the hardest time maintaining an exercise and diet routine and to really make these a part of my life. Changing your habits can be tough, so look for ways to kick-start a new diet and exercise routine. As it turns out, visceral fat responds well to a regular exercise routine and a healthy diet. Eat a diet rich in vegetables and fruits. These dual diet tips will take your workouts from solo to steamy in no time. What next ? Find out the facts about losing fat. As we know, losing stomach fat is way more difficult than just losing couple of pounds. Even though losing belly fat is pretty challenging there is nothing impossible today to achieve. The surgical way to get rid of belly fat isn't a realistic way to lose weight. The results will not last very long if there is no change in your lifestyle. Time to investigate the link below and discover how you can lose that fat for good. >> Click Here to see a short but weird video showing surprising foods and tips to LOSE ABDOMINAL FAT


Facts About Belly Fat - Lose Your Belly Fat