Free Food, Fun and Friendship on the Fifth Floor
his year’s Good Fellowship Day many years, the Good Fellowship Day will feature several athletic buffet featured wild game shot by MAC competitions as well as free fitness members. However, it wasn’t your typical classes. The Downtown athletic wild game fare. Featured meats included department will open at 7 a.m. All caribou, antelope and moose. athletic events and classes will begin at The reward for this year’s participants 9 a.m. Food and beer will begin being will be a buffet of delicious meats, served at 11 a.m. in the Sportsman’s salads, hors d’oeuvres and a mixed Club on the 4th floor. There will be a assortment of fine bread, along sale in the Pro Shop. Events with foamy lager in the Saturday, Sportsman’s Club. will include a closest-tothe-pin contest, 500m and February 26 While Good Fellowship Day 2000m rowing and a 3-point has changed through the contest. Members may also challenge years, one thing has always remained one another for a Club record in constant, the focus on MAC spirit and swimming. camaraderie. Young or old, this event You can also try out several of the brings together all members of the MAC Club’s fitness classes. Instructors will to meet new friends, share time with old offer five free classes. A two-hour friends while reliving memories of the spinning class will be offered from 9-11 past and creating new memories for the a.m. on 5M. From 9-10 a.m. there will future. be a Core class in the 10th floor Judo Outside of the camaraderie, the best Room and Mat Pilates on the 7th floor. part of Good Fellowship Day is that it Hard Body Yoga will be taught on the is FREE! If you are a new member or 7th floor and Boot Camp in the 10th have never come out for this celebration floor Judo Room from 10-11 a.m. before, don’t miss out. If you have After hours of activities and workouts, questions, call Rick Schneider at 314members will be treated to plentiful 539-4434 or Jeff Tuhro at 314-539-4485. buffets abound with meats, cheeses and all the cold beer one can handle. For
Good Fellowship Day Activities Beginning at 9 a.m. • Closest-to-the-Pin Contest, Golf Room • Golf Simulator, 5M • 500m Rowing, 5th floor Cardio Room • 2000m Rowing, 5th floor Cardio Room • 3-Point Contest, 5th Floor Gym • Swimming, Pool Fitness Class Schedule • Spinning, 9-11 a.m., 5M • Core Class, 9-10 a.m, Judo Room • Mat Pilates, 9-10 a.m., Aerobics Room • Hard Body Yoga, 10-11 a.m., Aerobics Room • Boot Camp, 10-11 a.m., Judo Room
Did you know? After a group of members got together to sing at the annual Good Fellowship Day party in 1943, they decided to form a MAC Glee Club, which would later become the MAC Apollos.
February issue of the Missouri Athletic Club monthly magazine.