6 Myths of Going Gluten-Free That You Need To Debunk Right Away Going Gluten-free is not a dietary consideration anymore. Rather, it is a lifestyle that is being adopted by a number of people around the world, who donâ€™t even bother to know all the facts and figures behind it. If you too are thinking of creating your very own gluten-free diet plan, then read the following myths that are usually associated with it as they might be of help: 1. If it has grain, it has gluten: Just because wheat contains gluten does not mean that all grains will contain it as well. Sometimes, even food that you never imagined can contain gluten has it in abundance. Yes, you can find it in your favorite ice-cream as well as in pickles. Shocking isnâ€™t it? So, if you want to avail gluten-free food like gluten free flour, make sure that you get them from the best online stores such as Misimu. 2. Anyone can go gluten-free: A gluten-free diet was initially intended for people with celiac diseases and similar other health conditions. But like I mentioned above, it is more of a fad nowadays and everyone is going gluten-free left, right and center. Although you can go gluten-free, there is no point in missing out on certain ingredients just because you think it will help you, especially in losing weight. 3. Skip gluten, lose weight: A spin-off from the earlier myth, going gluten-free is certainly not the wild card to shed those extra kilos. This is because even though products such as gluten free chips will be devoid of the substance, they will still be laden with other stuff that makes you put on weight. 4. One should purchase labeled food only: It is wrong to say that only the food products that are labeled being gluten-free will work for you. In fact, there are a wide range of vegetables, fruits, juices, nuts and lentils among others, which are completely gluten-free. Even certain grains and meat or poultry come under this category. 5. You can self-diagnose celiac disease: There is no other peril as being your own doctor and going on a gluten-free diet. You simply donâ€™t have the expertise to do so and it is best left to your family physician if you suspect that you have a celiac disease. They will prescribe the apt diet for you to follow. Find out here what all products you can purchase online on a gluten-free diet. 6. Dining out is next to impossible with such diet: Many of us tend to have the notion that dining out is just not possible when you are on a gluten-free diet. This is wrong as many restaurants and other places to dine out provide gluten free breads and other such food stuff that you can opt as a replacement. To Conclude So, these are some of the common myths associated with going gluten-free. I hope that you got a better idea about the entire thing and consider implementing the takeaways from this write-up. Visit http://ww.misimu.com.au/ to check out some of the best gluten-free products that you can avail.