Miraval The Red Sea Guest Guide

GUEST GUIDE

M R AVA L the red sea

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Welcome to Your Miraval Journey This Guest Guide is your compass for discovering everything Miraval The Red Sea has to offer, from revitalizing spa rituals and immersive workshops to mindful movement and tranquil reflection.

Our philosophy centers on creating balance through mindfulness, encouraging you to disconnect from digital distractions and reconnect with your breath, body, and purpose. Whether you’re scaling the Miraval Challenge Course, floating in meditation, or journaling beside the sea, every moment is meant to support your wellbeing.

Use this guide to design a stay that seamlessly blends personal discovery and shared connection, with ample space to breathe, reflect, and grow. What you learn about your strengths, habits, and capacity for balance will enrich your time here and carry over into your real life at home.

Every Miraval experience is carefully crafted to kindle enduring transformation, awaken self-reflection, and inspire you to embrace new possibilities.

WELCOME Build Your Personal Puzzle P A G E S 4 - 7 Featured PAGES 8 - 9 EXPERIENCES

PA G E S 1 0 - 2 3

Activities & Private Sessions Menu LIFE IN BALANCE SPA

PAGES 25 - 37

MINDFUL REMINDERS

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Unplug & Be Present Restaurant & Boutique Hours MIRAVAL RESORT MAP

PAGES 40 - 41

D I S C OV E R M I R AVA L R E S O R TS

@miravalresorts @miravaltheredsea

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welcome

TO YOUR MIRAVAL JOURNEY Build Your Personal Puzzle

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Identify Your Puzzle Pieces

Answer the questions by reflecting on thoughts, feelings, and experiences from real life.

WHAT CHALLENGES ME? What's hard to do or something I resist?

WHAT SUPPORTS ME? What gives me a boost?

Think of your Miraval The Red Sea experience as assembling a puzzle—how does yours come together?

Use this exercise as a starting point for planning your stay.

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WHAT HAVE I NEVER TRIED BEFORE? What makes me curious?

WHAT CALMS ME? What makes it all less chaotic?

Start Here

These questions explore the pieces that shape a Miraval stay.

What challenges me?

What supports me?

What have I never tried before?

What calms me?

What makes me feel connected?

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WHAT MAKES ME FEEL CONNECTED? What gives me a sense of belonging?

Next step: Use your responses on the next page to guide which Miraval experiences to choose.

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Explore the Guest Guide

Which Miraval activities, private sessions, or spa treatments align with your answers from pg. 3?

Use this space to start planning. Make sure you leave time for reflecting, eating, and resting.

DAY 1

MORNING

Circle what sparks your interest, then add it to the puzzle piece that feels right for you.

Challenges

Build Your Itinerary

Reserve your activities, private sessions, or spa treatments by making an appointment with our Experience Planners or visiting our online booking portal.

DAY 2

DAY 3

DAY 4

Welcome...put your phone to bed.

Retail Therapy

Supports

Calms

EVENING

Never Tried Before

MID-DAY

Lunch time!

Hydrate & Relax

Dinner in your bathrobe.

See you on your next stay.

Connects Your wellness journey begins with your personal puzzle at Miraval The Red Sea and continues in real life.

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GUEST FAVORITES

signature experiences S TA R G A Z I N G F L O AT I N G M E D I TAT I O N BEAUTY OF IMPERFECTION

life in balance spa SOLACE UNWIND AWA K E N I N G Add these experiences to your itinerary by visiting a lobby Experience Planner.

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creative expression

fitness

HANDCRAFTS

VISUAL ARTS

ACTIVE PLAY

ALIGNMENT & BALANCE

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Engage in a guided process of creating functional art as a tool for presence.

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Goal: Reconnect with the playful spirit of childhood.

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No previous experience required.

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Exercises: Joyful movement that feels more like fun than fitness.

Goal: Improve balance, prevent injury & support confident, efficient movement.

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Focus: Cardiovascular health & coordination.

Exercises: Core engagement & precise, alignmentbased movement.

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Focus: Stability & functional mobility.

ALIGNED ADORNMENTS:

Bracelet-Making Design and create a meaningful bracelet that embodies your intentions, milestones, or affirmations by aligning colors and gemstones with your vision to craft a wearable symbol of your journey.

Highlight pottery repairs with gold in a Kintsugiinspired workshop that embraces flaws through compassionate reflection. Instead of disguising cracks in art or life, showcase imperfections with beauty and strength.

THE BEAUTY OF IMPERFECTION

Create sea-inspired mosaics using shells, glass, and tile. Play with color, texture, and design while infusing your artwork with personal meaning and a touch of the Red Sea. MOSAIC TIDES

Connect with yourself by rediscovering your inner artist.

No previous experience required.

Explore Kufic, Diwani, and Naskh scripts to create a personalized artwork featuring a meaningful word or theme by using traditional tools and techniques.

ARABIC CALLIGRAPHY

Discover the date palm’s cultural and ecological significance while transforming its fibers into handmade paper. This tactile exploration of tradition, sustainability, and creativity is rooted in the spirit of regeneration.

PALM TO PAPER

SILK SCARF DESIGN:

Eco-Printing with Plants Create distinctive

fabric prints using fresh flowers and plants that reflect your journey with their changing tones. Each print tells a story as unique as your own.

PERSONALIZED ARABIAN PERFUME

Blend oud, florals, and exotic notes to create a personalized fragrance. Explore how scent connects to memory, culture, and identity through the art of Arabian perfumery.

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Feel lighter and soar higher as you perform body-challenging dynamic exercises supported by a gravity-defying bungee cord. Push your limits while improving coordination and boosting endurance in this exhilarating workout.

BUNGEE WORKOUT

This energetic workout combines traditional aerobic movements with powerful drumbeats and rhythms.

CARDIO DRUMMING

A B S & G L U T E S Join this nonstop core conditioning class with exercises targeted to strengthen and tone your abs, glutes, hips, and legs.

Try this fitness class that combines barre exercises and resistance training with bands, balls, and core conditioning.

BODY & BARRE

This energetic cardio class fuses various dance styles for high-energy fun.

DANCE FUSION

Global styles and eclectic rhythms inspire this vibrant dance class that celebrates culture, connection, and the language of movement.

WORLD RHYTHMS

PRIVATE SESSIONS •

All Creative Expression experiences are offered as private sessions.

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Contact an Experience Planner to book private sessions.

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Fitness continued

AQUATIC

CARDIO & INTERVAL TRAINING

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Goal: Use water as a medium & tool for protection, resistance, intensity-modulation & enjoyment.

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Goal: Get your heart pumping & body moving.

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Exercises: Water-assisted muscle-building & cardiovascular activities.

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Exercises: Cardiovascular exercises & alternating short bursts of intense exercise & brief rest or lowerintensity activity periods.

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Focus: Aquatic fitness & fun.

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All classes held in the BMC pool; wear a swimsuit.

Focus: Elevate heart rate, increase VO2 Max & burn calories more efficiently.

AQUA CARDIO

This high-intensity cardio class blends boxing and kickboxing techniques using hanging heavy bags. Build strength, endurance, and confidence through powerful strikes, dynamic movement, and focused energy.

A fun, pool-based cardio class that blends dance-inspired movement with the natural resistance of water. This offering is lowimpact, energizing, and easy on the joints.

C A R D I O & S T R E N G T H C I R C U I T Join a fun and energizing workout that fuses strength, cardio, and core. This class is held in the weight room, where you can explore our Techno Gym cardio and strength equipment.

Plunge into the water with this fierce and fun class designed to build muscle, coordination, and flexibility in the pool.

WATER WORKOUT

This powerful and playful class burns calories and strengthens muscles in the pool.

AQUA DANCE

Heat up and cool down simultaneously in this fast-paced circuit class on the water’s surface. Low and high-intensity exercises are performed on a floating fitness mat.

FLOATING FITNESS FUSION

BOXING BURN

Experience the challenge of HIIT (High-Intensity Interval Training). Strengthen your core and sculpt your muscles as you use props and body weight to develop agility, muscular endurance, and cardiovascular fitness.

HIIT CIRCUIT

DISCOVER MORE • • • •

Bungee Workout World Rhythms Floating Fitness Fusion Mindful Kayaking

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Mosaic Tides Aligned Adornments Bracelet-Making Sensory Beach Walk Empowering Gratitude Warrior Challenge Rise & Shine Yoga

Speak with an Experience Planner to curate your bespoke experience.

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Fitness continued

PILATES

STRENGTH & CONDITIONING

STRETCH & RELEASE

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Goal: Develop strength & flexibility; improve range of motion for joints.

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Goal: Improve strength, endurance & power.

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Goals: Improve flexibility & reduce muscle tension.

PRIVATE SESSIONS

Exercises: Low-impact, core-strengthening movements.

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Exercises: Free weights, dumbbells, resistance tubing & bodyweight exercises.

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Exercises: Movements that involve holding a position or taking you through a full range of motion.

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Focus: Lengthen & relax muscles.

Focus: Core stabilization & postural realignment from the inside out.

Focus: Balance muscle groups & distribution of strength throughout the body.

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All Fitness experiences are offered as private sessions in addition to the list below.

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Contact an Experience Planner to book private sessions.

Challenge your muscles with a variety of equipment and bodyweight exercises. Focus on building lean muscle, increasing power, and improving functional movement with free weights, resistance tools, and stability-based exercises. Suitable for all fitness levels.

STRENGTHEN & SCULPT

Engage every muscle in the body as you perform Pilates exercises. This class develops core strength and lengthens the spine for muscle definition and better posture.

PILATES MAT WORK

This class layers segments of Pilates Mat and focuses on exercises that build intensity with props that might include foam rollers, Pilates Ball, and Magic Circle.

PILATES PROGRESSION WITH PROPS

PILATES REFORMER & CHAIR CIRCUIT

Challenge your strength, stamina, focus, and memory utilizing the Reformer and Chair, and equipment, including Spine Corrector, Jump Board, and Magic Circle. Leave class feeling stronger, longer, and more mobile.

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Improve hip flexibility and mobility using self-myofascial release techniques, hip joint opening exercises, and Yoga-based stretches.

HAPPY HIPS

Increase the entire shoulder girdle’s mobility and stability with a foam roller and a stretch-out strap.

SHOULDERS SET FREE

Unwind during this 45-minute, head-to-toe stretch series that encourages you to hold stretches longer and focus on your breath.

STRETCH & RELAX

This class uses the TRX suspension training system, free weights, and resistance tools to build strength, improve muscle endurance, and enhance core stability and functional strength.

SUSPENSION STRENGTH

Start your day with a headto-toe stretch class designed to prepare you for a full day of Miraval The Red Sea activities.

MORNING STRETCH

Using a full foam roller and various stretches, learn how to massage yourself and improve your flexibility.

ROLL & RELEASE

Meet with a personal trainer and continue your current fitness regimen or create a new program focusing on your goals.

PERSONAL TRAINING

PILATES:

Reformer, Tower, Chair, Mat Meet with a Pilates instructor to take your workout to the next level.

Take swim lessons to overcome fear, learn basics, or improve techniques or strokes. Enhance timing, technique, and breathing for better ease, efficiency, power, and endurance in the water.

SWIM LESSONS

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integrative wellbeing

meditation

MIND-BODY RECOVERY

MINDFUL LIVING

BREATHWORK

STILLNESS-BASED

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Integrate physical movement, mental focus & controlled breathing.

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Integrate tangible tools, daily habits & mindfulness practices.

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Promote relaxation & stress-reduction.

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Explore clarity & self-connection.

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Improve mental clarity & physical health.

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Topics include cultivating gratitude, setting intentions, journaling, or sleep rituals.

This revitalizing ritual blends Nordic-inspired thermal contrast therapy with Saudi Arabia’s sacred botanicals. Awaken the senses, support circulation, and reconnect holistically through the purifying effects of elemental heat, cooling waters, and aromatic plant essences.

EMBERS & ESSENCE

Mindfully stroll along the beach, grounding yourself with each step.

Tune in to the sights, sounds, and scents of the sea, focusing on your breath and connecting to its calming energy.

SENSORY BEACH WALK

Explore how gratitude shifts perspective and strengthens wellbeing. Through simple reflections, discover how appreciation calms the mind, lifts the spirit, and brings clarity and levity to daily life.

EMPOWERING GRATITUDE

Explore practices that cultivate self-love, acceptance, and compassion.

Participants learn practical techniques to appreciate their unique selves, nurture kindness within, and foster emotional resilience in everyday life.

INNER KINDNESS

This class offers useful tools to calm your mind and utilize your breath to benefit your health and wellbeing.

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All Integrative Wellbeing experiences are offered as private sessions.

Contact an Experience Planner to book private sessions.

Discover variations of classic meditation practices to improve sleep, express gratitude, enhance selfreflection & sharpen senses.

BREATHWORK BASICS

This gentle introduction to supporting wellbeing through breathwork guides you through three simple techniques, promoting a deeper connection with your breath and a calming meditation for relaxation and clarity.

PEACEFUL BREATHWORK

FLOATING (SILK-SUPPORTED) MEDITATION

A hammock gently elevates you above the floor in calming meditation while soothing crystal-bowl vibrations fill the room. Release stress and tension while “floating” weightlessly in the air. Wear Yoga attire.

This guided form of meditation cultivates contentment by engaging the mind in appreciative thoughts.

GUIDED MEDITATION

Profoundly impact the rest of your day by starting your morning in the serenity of sitting meditation.

MORNING MEDITATION

MOVEMENT-BASED •

PRIVATE SESSIONS

Explore techniques for using your breath to regulate physical & emotional responses.

Explore kinetic meditation as an alternative to classic, stillness-based practices.

Start your day with fresh air, nature, and movement on this guided walk.

MORNING WALK

Begin the day with breathwork, sunrise-inspired movement, and journaling. Awaken the body, clear the mind, and set morning affirmations to invite clarity, gratitude, and purpose.

RISE WITH INTENTION

PRIVATE SESSIONS •

All Meditation experiences are offered as private sessions.

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Contact an Experience Planner to book private sessions.

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nourishment BEVERAGE

CULINARY

NUTRITION

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Discover curated & refreshing ways to appreciate beverages.

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Explore fundamental culinary techniques & world flavors from unique expert chefs.

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Learn about the interaction of vitamins, minerals, & macronutrients.

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Guests must be 21+ with valid ID to consume alcohol*.

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Classes held in the Life in Balance Culinary Kitchen.

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Classes held in the Life in Balance Culinary Kitchen.

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Communicate allergies or dietary restrictions at booking.

Communicate allergies or dietary restrictions at booking.

Make food choices that support a healthy & energizing lifestyle.

Discover the heritage and health benefits of various fiber-rich, traditional Saudi dates by tasting them paired with creative combinations, including nuts, coffee, and artisanal treats.

B L E N D & B A L A N C E S M O O T H I E S Create and

savor smoothies made with ingredients that provide the most balanced nutrient absorption and health benefits, and leave class with recipes to recreate them at home.

B R E W I N G K O M B U C H A Discover the art of

kombucha brewing and its digestive benefits through a hands-on fermentation experience rooted in mindful wellbeing.

H E A L T H Y H Y D R A T I O N Discover the importance

of hydration and refresh yourself with naturally infused waters and electrolyte tonics crafted with local ingredients, including dates, citrus, herbs, and sea salt.

S A U D I C O F F E E R I T U A L Explore Saudi culture

through a mindful coffee ritual, blending tradition and storytelling through the senses of taste, aroma, and reflection.

Join our expert mixologist to balance flavors, learn fundamental techniques, and make alcohol-free cocktails using fresh botanicals, cold-pressed juices, house-made syrups, adaptogens, and herbal infusions.

ZERO PROOF MIXOLOGY

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MIRAVAL SIGNATURE EXPERIENCE

Enjoy a personalized, chefled cooking session tailored to your health goals, where nutrition meets indulgence in every bite.

JUST COOK FOR ME

Connect to the flavors, traditions, and stories of local Saudi artisans by taking a sensory journey to sample local bread, cheese, and locally sourced ingredients.

LOCAL ARTISANAL TASTES

Join our dietitian to learn how to maximize the health benefits and flavors of plant-based cuisine by creating seasonal, nutrient-rich dishes that promote vitality and conscious living.

PLANT-BASED COOKING

Learn how to make ferments like kombucha and miso and discover their benefits for gut health, digestion, and immunity while exploring the taste and nutritionenhancing flavor of umami.

FERMENTATION & UMAMI

DATES & DELIGHTS

Understand the building blocks of healthy diets and identify your nutritional needs or imbalances. Learn to combine nutrient-dense foods with mindful eating habits for optimal digestion and wellbeing.

NUTRITION CONSULTATION

Rediscover ancient grains in a modern culinary experience that showcases the nutritional value and versatility of grains like freekeh, bulgur, millet, and quinoa. Learn techniques for texture, absorption, and flavor layering.

GOLDEN GRAINS

PRIVATE SESSIONS •

All Nourishment experiences are offered as private sessions.

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Contact an Experience Planner to book private sessions.

Practice handmaking sushi with balance and precision to create nourishing food and a sense of calm. Ease into a flow state through the repetitive rhythm of rolling to reduce stress and elevate nutrition.

MINDFUL SUSHI-MAKING

Celebrate the Gulf’s maritime heritage by exploring pearls and seafood as symbols of purity, vitality, and abundance in this live demonstration and preparation of the freshest available catch of seafood.

PEARLS OF THE GULF

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outdoor adventure ADVENTURE

WATER ACTIVITIES

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Connect with the natural world & create community through adventure-based practices for wellbeing.

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Wear appropriate attire for the weather (closed-toed shoes, hat).

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Wear appropriate attire for the weather & being in water (swimsuit, water shoes, sunglasses).

This extended kayak excursion lets you paddle alongside scenic views of our stunning coastline and majestic mangroves.

Throw a real hatchet and learn to combine breath, focus, and purpose to hit your mark in one smooth motion.

COASTAL KAYAKING

Feel the breeze on your face amidst the beauty of the natural landscape on this guided bike tour. Connect with the surroundings, focusing on your senses and nature’s rhythms.

FUNDAMENTALS OF KAYAKING

HATCHET THROWING

MINDFUL BIKING

Experience the island’s natural beauty on this guided nature walk, where you will explore its diverse flora and fauna.

NATURE WALK

Face your doubt, insecurity, and fear as you swing from a cable high above the desert floor. May cause motion sickness.

IN FULL SWING

Expand the boundaries of your comfort zone and explore your capacity to trust with a leap from the top of a tall pole.

QUANTUM LEAP™

Partner for vertical challenges and tandem climbing, requiring positive communication, planning, and teamwork at height, emphasizing camaraderie and community support. This activity is ideal for fostering trust and collaboration.

VERTICAL PLAYPEN

CHALLENGE COURSE •

Create connections with fellow guests in collaborative problem-solving & team-building activities.

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Participants must weigh under 280 pounds.

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Not suitable for those who are pregnant.

Experience all our Red Sea Challenge Course elements in one climbing session, exploring how our choices and agency over them influence our experiences as you select your course.

WARRIOR CHALLENGE

This climbing class integrates movement, breathing, and balance and reinforces trust.

CLIMBING WALL

This repelling activity helps you embrace the edges of perception by guiding you through increasingly tricky rappels.

Gain confidence while problem-solving until your feet firmly return to solid ground.

EMBRACE THE EDGE

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Explore the Red Sea and create community through adventure-based practices for wellbeing.

Soar above the stunning Shura Island landscape on this exhilarating zipline experience.

Glide through the air while taking in breathtaking views of our coastline.

ZIPLINE

Learn basic kayak strokes and boat movement to enjoy your connection to the water and the striking Red Sea coastline at a slow, steady pace with breaks for instruction and discovery.

PRIVATE SESSIONS •

All Outdoor Adventure experiences are offered as private sessions in addition to the list below.

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Contact an Experience Planner to book private sessions.

WINDSURFING FUNDAMENTALS

Learn the basics of balance, steering, and sail control in a safe, supportive setting. This exhilarating experience is offered depending on weather and favorable wind conditions.

FUNDAMENTALS OF STAND-UP P A D D L E B O A R D I N G Learn to paddle while

standing up. Join us for this introduction to basic paddleboard strokes and board movement as you deepen your connection to the Red Sea’s serene waters.

Use your kayak to immerse yourself in the natural world as you glide across the gentle waves of the Red Sea and learn about the surrounding marine life and mangroves.

KAYAK ADVENTURE

Enjoy a mindful paddle in the crystal-clear waters of the Red Sea. Transform your boat into a tool for reconnecting with the natural world as you gently glide across the placid waters of the Red Sea. MINDFUL KAYAKING

Explore the beautiful Red Sea with us on a stand-up paddleboard.

This exercise is ideal for strengthening your core and practicing breathwork in a pristine outdoor setting.

STAND-UP PADDLEBOARDING

YOUR QUIET ESCAPE Slip away for quiet reflection with complimentary access to the following equipment designed for peaceful moments in nature.

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Kayaks

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Paddleboards

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Windsurfing Equipment

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Water Bikes

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Snorkeling Equipment

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Mountain Bikes

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Electric Bikes

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spirit & soul CEREMONIES, RITUALS & STORYTELLING •

Connect through guided ceremonies, rituals & shared stories inspired by ancestral traditions.

yoga SOUND & VIBRATION

ENERGIZING

RELAXING

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Discover how vibration & sound can energize & uplift or bring deep calm and clarity.

Immerse yourself in a meditative, tranquil journey, where harmonious tones from instruments such as singing bowls, chimes, and rain sticks wash over you in resonating waves, creating a calming atmosphere.

SERENE SOUND BATH

STARGAZING:

A Journey Through the Cosmos Gaze through

telescopes and discover the cosmos’ wisdom and wonder to uncover ancient myths and tales, contemplating life’s vastness and beauty under the Red Sea’s breathtaking night sky and shimmering constellations.

Peer into the night sky through telescopes, examining the science of our stars and planets. Reflect on the universe’s patterns and their connection to life’s growth, change, and infinite potential.

ASTRONOMY EXPLORATION

PRIVATE SESSIONS •

All Spirit & Soul experiences are offered as private sessions.

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Contact an Experience Planner to book private sessions.

Use Yoga practices to boost your energy & promote mental focus.

Enjoy this fun yoga class in hanging aerial silks, which offer support and enable restorative movements and playful poses. $ AERIAL YOGA

This type of yoga creates fiery energy within the body. Advanced practitioners may workshop specific postures or practices with an instructor who can assist with any pose.

Discover Yoga methods for reflection, restoration & recharging.

Escape life’s fast-paced hustle and take a moment to flow slowly and intentionally, using deep, steady breaths, held postures, and smooth transitions.

SLOW FLOW YOGA

POWER FLOW YOGA

Start your day with an inspiring yoga practice to prepare your body and mind for awareness in all you do.

RISE & SHINE YOGA

In this quiet practice, focus on stretching deeply into the fascia of the hips and lower back. Soften and surrender into your postures for minutes at a time.

YIN YOGA

Learn to rest deeply in your yoga postures in this practice known as “Active Relaxation.”

RESTORATIVE YOGA

BEDOUIN STORYTELLING:

Echoes of the Desert Gather under open skies

for traditional fireside Bedouin storytelling. Listen to ancient tales passed down through generations, where timeless narratives weave a rich tapestry of heritage and connection.

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PRIVATE SESSIONS •

All Yoga experiences are offered as private sessions in addition to the list below.

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Contact an Experience Planner to book private sessions.

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LIFE IN BALANCE SPA

massage MIRAVAL SIGNATURE Ease muscles with stretches, massage, and a gravity-defying, warm water float. Eye shields block light as a therapist cradles your body and bathes your senses in resonant waves of underwater vibrations, sending your mind on an inner journey.

SOLACE

Unwind and unravel tension as uniquely supportive suspended silks transform traditional Thai massage techniques. Deep compression massage and assisted floor mat stretches encourage healthy blood circulation, release tension, enhance flexibility, and improve postural alignment.

UNWIND

This meditative service combines aromatherapy, breathwork, and vibrational sound therapy with a full-body relaxation massage. The resonance of a thoughtfully placed singing bowl promotes balance and restoration, calming the spirit and soul.

Take recovery to the next level with this treatment for easing muscle tension in even the most active athletes. Warm herbal poultices prepare muscles for a deep-tissue massage, synergistically incorporating range of motion and advanced stretch techniques that relax and recharge.

RESTORE

Nature’s circadian rhythms inspire this bespoke treatment, incorporating kinesiology principles and movement mechanisms to reveal the body’s specific needs. A therapeutic massage sequence uses a curated essential oil blend and includes balancing craniosacral holds, abdominal massage, and foot reflex zone therapy.

BALANCE

FOUNDATIONAL FAVORITES This therapeutic massage with arnica oil uses advanced techniques to relieve symptoms of muscle soreness and stiff joints while energizing the senses.

Excellent for tight, tired, and sore muscles.

DEEP

Massaging hands, feet, and scalp brings about a state of total relaxation. This spatrio of techniques promotes a grounding feeling of peace and calm.

GROUNDING

This customizable Swedish-style massage surrounds you in calming, fragrant aromas. The soothing power of long, fluid, relaxing massage techniques eases fatigue and soothes the senses.

RELAX

HARMONIZE

Invite peaceful sleep with aromatherapy, tapping, and acupressure. A neckand-shoulder massage shifts to rhythmic rocking while Roman chamomile, rose geranium, and lavender quiet the mind and nervous system. Warm magnesium-steeped towels embrace your legs while activated acupressure points summon restful slumber.

STILLNESS

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This soothing Swedish massage is designed for expectant mothers to help improve sleep, reduce stress, and soothe muscle fatigue.

GLOBAL SPECIALTIES

PRENATAL

Traditional Balinese massage uses a holistic approach that includes a variety of strokes and medium-to-firm pressure to soothe the body, calm the mind, and uplift the spirit.

STONE

BALINESE

A soothing massage using warm, smooth stones eases muscles into deeper relaxation and restores balance throughout the body.

Also called zone therapy, foot reflexology is based on the theory that your sole contains a map of your internal organs and structures. Your skilled provider stimulates the reflexology zone to provide a full-body release.

REFLEXOLOGY

Relax as your practitioner rhythmically stretches and flexes your body, opening and relieving weary muscles. Thai massage renews the body’s energy flow while reducing tension and stress with pressure-point stimulation and targeted stretching.

THAI

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A Space to Spark Connection

THE MAJLIS SUITE Middle Eastern hospitality is legendary, and at its heart lies the tradition of the majlis.

Recalling a time when Bedouins gathered in the vast desert, Miraval The Red Sea revives this timeless tradition with our exclusive Majlis Spa Suite—a luxurious sanctuary for comfortably gathering with friends and family.

Enjoy personalized spa rituals, time to unwind, and moments that nourish body, mind, and spirit, fostering profound connection.

A PRIVATE SANCTUARY

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Indoor and outdoor lounges Private restrooms Four individual treatment rooms Hammam

Speak with an Experience Planner to curate your bespoke experience.

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BODY RENEWAL RITUALS

HAMMAM

AYURVEDA

This specialized service uses dry brushing, a purifying scrub, and a kaolinbentonite clay mask to remove impurities. A fullbody massage includes circulation-stimulating techniques and a purifying body oil that helps reduce water retention.

REVITALIZE:

ABHYANGA

merges ancient Arabian bathing traditions with modern therapeutic techniques. Invigorate your senses and restore balance through water’s reviving power and the fortifying interplay of heat and cold elements, promoting a deep sense of renewal.

SHIRODHARA

PURIFY

Summon coastal tranquility with a skin-refreshing sea salt exfoliation followed by a full-body massage using soothing essential oils.

Gentle, rhythmic rocking harmonizes with ocean wave sounds and a singing bowl’s vibrations to relax muscular and mental tension.

TRANQUILITY

This restorative journey begins with a ginger, cedarwood, and black pepper aromatherapy deep-tissue massage and powerful energy-restoring facial marma-point therapy. A concluding nutrientrich sea salt scrub and shower leave you with restored vitality.

VITALITY

Hammam Journey This body-purifying journey

AWAKENING:

Hammam Journey A sense-stimulating sequence of immersive treatments restores vitality, combining invigorating aromatic infusions, mineral-rich Hungarian Moor mud, cooling elements, and a revitalizing scalp massage for mental clarity. This inspiring ritual stirs inner energy and fosters a profound sense of rejuvenation.

Restore balance with this ancient massage that uses light-friction strokes and warm, herb-infused oils to benefit the nervous system, improve lymphatic flow, reduce muscle tension, and eliminate impurities.

This calming treatment sends a stream of warm sesame oil over your forehead to serenely nourish your hair and scalp while calming your mind and body. Relaxing pressure points and a scalp massage complete this tranquil service.

Ayurvedic elements combine for a restorative fusion: circulation-increasing Abhyanga (warm herbal oil massage), energy-balancing marma point therapy, tension-melting Shirodhara (warm oil gently poured over your forehead), and scalp massage.

SATTVA

Hydrate your skin with an exfoliating and smoothing scrub combining the earthy richness of sweet and spicy aromas. Warm, exotic scents transport your senses to fragrant ancient markets, leaving you feeling luxuriously radiant.

SPICE

This aromatherapy clarifying treatment includes a vigorous yet effective whole-body exfoliation using sea salt, Hungarian moor mud with curative properties, and capsicum peptide.

This scrub refines the skin’s texture, leaving it supple and soft.

CLARIFY

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FACIALS This facial is clinically proven to enhance tone, smoothness, and plumpness. Firmpressure massage techniques (like myofascial release and acupressure) ease facial muscle tension, while craniosacral and soothing aromas promote deep relaxation, imparting a sense of calm and a visibly radiant complexion.

RADIANCE

This intensive treatment brightens and stimulates the skin. We combine vitamin C and fruit acids for a powerful facial, ideal for those with hyperpigmentation or anyone looking for a refreshed glow.

ILLUMINATE

This gentle treatment’s lymphatic massage reveals a clearer complexion and reduced puffiness. The four-in-one HydraFacial follows, delivering a vortex of cleansing, exfoliation, extraction, and hydration through serums, peptides, and hyaluronic acid.

HYDRAFACIAL

A purifying facial powered by Hungarian Moor Mud detoxifies and restores clarity. Rich in Fulvic and Humic acids, this treatment decongests pores, refines texture, and supports skin health.

Ideal for oily or combination skin, it leaves the complexion visibly clearer, smoother, and more balanced.

REFINE

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The ultimate rescue for dry, reactive, or sensitive skin, this strengthening, calming, and replenishing facial is ideal for addressing stressors like hormonal shifts, environmental exposure, or fatigue. This treatment reduces inflammation and restores balance, leaving skin glowing with natural elegance.

ELEGANCE

Elevate your skin’s health and vitality with clinical-grade products and patented ingredients for visible improvements in skin texture, tone, and hydration. LED light technology and a refreshing cryo massage elevate your skin to new levels of radiance and renewal.

ELEVATE

FACIAL ENHANCEMENTS •

The following enhancements do not extend the duration of any service:

Illuminate and bring focus to your eyes with this tailored treatment that targets the delicate skin around the eyes.

EYES

This sweet treat for soft and supple lips will leave you feeling smooth and hydrated.

LIPS

Restore radiance to the skin without downtime with an enhanced peel using targeted acids that address the skin’s texture and firmness while promoting collagen growth.

PEEL

The choice is yours: Extra hydration, brightening, pore refining, or calming. Your esthetician will help you select a specialized mask to further support your skin’s needs.

MASK

The delicate tissue of the neck and décolleté area is often neglected.

This treatment will exfoliate, deeply hydrate, and enhance your skin’s tone and texture.

NECK & DÉCOLLETÉ

A nutrient-rich hair and scalp oil is warmed and massaged into the scalp to relax the mind, stimulate circulation, and ease muscle tension.

SCALP

Renew your skin with this active, 100-percent natural, paraben-free, and resultsoriented facial. Antioxidant-rich plant and marine extracts balance, hydrate, and renew your skin with natural active ingredients.

RENEW

Diamond peptides boost collagen production, protect DNA, and defend against oxidative stress in this high-performance facial that enhances vitality, promotes cellular renewal, and restores luminosity. Sculpting massage techniques redefine facial contours, leaving skin glowing with renewed brilliance.

BRILLIANCE

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salon

Nuture, Relax, Restore

PRENATAL • • • •

Prenatal Massage Elevate Grounding Renew

MANICURE •

Speak with an Experience Planner to curate your bespoke experience.

Enjoy our full menu of treatments, available in both our women’s and men’s salons.

This gentle manicure renews and refines using thoughtful touch and potent botanicals to restore softness and hydration, inviting a quiet sense of balance and care.

GRACE

This radiance-boosting manicure softens and nourishes with shea butter and an intuitively selected aroma. Gentle care brings hands to life with subtle shine, hydration, and a touch of sensory renewal.

GLOW

This pure gel manicure offering rich creamy color and lasting shine is solvent-free, odorless, and gentle on natural nails, delivering strength without compromise for a polished look that endures.

ARMOUR

WOMEN’S HAIR SERVICES SILKEN:

Shampoo & Style This simple service will leave you feeling refreshed, polished, and ready to go, with hair that looks smooth, healthy, and beautifully styled.

ALIGN:

Shampoo, Cut & Style Do you need to refresh

your style or transform it completely? Work with our talented stylists to explore the possibilities.

TEND:

Hair & Scalp Renewal Soothe your hair and

rejuvenate your scalp with this personalized conditioning service, which includes a relaxing scalp massage, customized hair treatment, blow-dry, and style.

PEDICURE •

Enjoy our full menu of treatments, available in both our women’s and men’s salons.

This grounding pedicure soothes and restores from the soles up. With intentional touch and therapeutic botanicals, this treatment softens, smooths, and offers a steady sense of balance and care.

ROOTED

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Please be mindful when selecting spa treatments during the first and third trimesters of pregnancy, and consult with our Spa & Experience Planners to ensure the safest, most nurturing options.

Soften your skin and put a spring in your step with melted shea butter, warm touch, and an intuitively selected aroma. This soothing pedicure eases fatigue and restores balance through sensory elements.

SOFTEN

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Salon continued

COUPLES SUITE

MEN’S BARBER SERVICES This precision haircut is tailored to your style and structure. Refine your look with clean lines, expert technique, and a polished finish that feels both modern and effortless.

DEFINE

• • • • • •

Brilliance Clarify Deep Elegance Elevate Grounding

• • • • • •

Illuminate Prenatal Massage Prenatal Grounding Purify Radiance Refine

• • • • •

Relax Renew Spice Stone Vitality

Speak with an Experience Planner to curate your bespoke experience.

Refresh your style with a precision haircut combined with a nourishing scalp treatment and massage to soothe tension and return vitality to the scalp and mind.

RESTORE

This traditional hot towel shave is designed to smooth your skin and define your look.

Warm lather, precise technique, and soothing care deliver a clean finish with refined ease.

POLISH

Choose this precision grooming service to shape, tidy, and refine your beard. Focused attention on clean lines and balanced length delivers a polished, well-defined finish.

DETAIL

Stop in for this quick grooming service to maintain clean lines between cuts. We include precise edging of the neckline, sideburns, and hairline to keep your look sharp and sophisticated.

REFRESH

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MINDFUL REMINDERS •

Our reminders and property map (back cover) will help orient and guide you on your Miraval The Red Sea journey.

I T I N E R A R Y P L A N N I N G All experiences must be

At The Red Sea—and at home—you can maximize your experiences by minimizing the presence of screens. It’s easier to be present in their absence—so why not schedule time every day to see what that feels like? You can still have your phone, but

reserved in advance. Visit the Experience Planning Portal with the QR code below or contact Guest Services by calling 855.234.1672.

While on property, Guest Services is available at (x.4512) or Spa front desk at (x.4510) to reserve your space while you’re here.

U S I N G Y O U R R E S O R T C R E D I T If your package

includes a nightly resort credit, you may apply it toward your choice of fee-based spa services, activities, or private sessions. Resort taxes apply to all fee-based activities and private sessions.

CANCELLATION, CHANGE & NO-SHOW P O L I C Y For fee-based activities and spa services,

the entire fee will be charged to your bill if you change or cancel within four hours of the start time unless otherwise noted. If you are a no-show for a reserved spa service, fee-based activity, or private session, the entire fee will be charged to your bill.

TIMING MATTERS TO THE SPA: Please arrive more than 10 minutes

prior to your scheduled service. Late arrivals will end at the scheduled time.

TO A CLASS OR ACTIVITY: Please be prompt.

Opening instruction and information is critical to the class experience. If you are unable to arrive on time, consider another offering.

you can also try this technique for disconnecting to reconnect.

LIFE IN BALANCE SPA

10:00 am - 10:00 pm SPA BOUTIQUE

10:00 am - 10:00 pm SERENITY CENTER

7:00 am - 9:00 pm

BODY MINDFULNESS CENTER

6:00 am - 10:00 pm SHAMAL SEA BOUTIQUE

10:00 am - 10:00 pm

AQUATIC CENTER

7:00 am - Sunset

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MIRAVAL RESORT MAP Arrival 01 The Residences 02 Refreshment Staion 03 Life in Balance Culinary Kitchen 04 Mindfulness and Wellbeing Center 05 Life in Balance Spa 06 Recreation and Restaurant 07 Fitness 08 Outdoor Treatment Rooms 09 Yoga Pontoon 10 Mangroves 11 Guest Units and Villas 12 Dune Sala 13 Grove Sala 14 Challenge Course 15 Swimming Channel 16

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‫خريطة منتجع ميرافال‬ ‫منطقة الوصول‬ ‫المساكن‬ ‫محطة مرطبات‬ ‫مطبخ الحياة المتوازنة‬ ‫مركز التأمل‬ ‫و العافية‬ ‫منتجع صحي‬ ‫منطقة ترفيه ومطعم‬ ‫نادي صحي‬ ‫غرف العالج الخارجية‬ ‫منطقة يوغا‬ ‫المانغروفز‬ ‫فلل الفندق‬ ‫منطقة كثبان رملية‬ ‫منطقة نباتات‬ ‫منطقة خدمات‬ ‫منطقة السباحة‬

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