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The Benefits Of Including Wheatgrass Into Your Diet When you hear the word wheatgrass, it takes on a completely new meaning and use than it did just a few years ago. A popular health supplement for people spanning various ages, the wheat grass is small green blades of grass. People ingest this for higher vitamin levels or even to enhance and improve, healthy gums, digestion, skin and hair as it is an effective dietary supplement. How to Juice and Drink Wheatgrass Probably the most popular and easiest ways to take in the nutrients from wheatgrass is actually by juicing the plant. A lot of people like to add the juice to fruit and vegetable smoothies. If you own a blender or juicer, you will need to know that these devices are not to be used for juicing wheatgrass. It is advisable to buy a juicer specifically designed for wheatgrass, as the fibrous plant material will dull the blades of standard blenders. Additionally, wheatgrass juicers are created to grind and pulverize the blades of grass to extract the nutritious juice. Once grounded into juice, the wheatgrass could be added to any vegetable or fruit smoothie. Bananas, pineapple, oranges and mangos are among the more popular tropical fruits a lot of people combine with the wheatgrass. The tart pineapple and mango flavors help to tone down the robust, earthy flavor that wheat grass juice may have. To uncover what best suits your palette, go ahead and experiment with various fruits and vegetables until you find the right combinations. The wheatgrass benefits will taste tasty if you make or purchase smoothies with the juice as an added ingredient. Many people say that wheatgrass makes you more alert and gives you more energy for your day. The effects of aging on the body can be reduced with the high amount of digestible and absorbent nutrients and makes hair as well as the skin healthier. How to Eat Wheatgrass Consuming raw blades of wheatgrass for some people is comparable to chewing on gum. If you choose to chew the grass, you have to be careful to not eat or swallow the rough blades. These are difficult to digest and it might not feel very good to swallow a wad of the grass. When juiced down to a liquid form however the grass is a good treat for the gums. After chewing on the wheatgrass the mouth and teeth are left refreshed and clean. Wheatgrass for Wounds This nutrient is so valuable it can even help heal injuries and infections. For quite some time, people around the globe have made wheatgrass poultices. To draw out the juice, people would chew a cluster of grass. The juice is then put in a small bowl. To produce the poultice, the fibrous pulp is then put into a juice. For external infections, skin rashes, burns and cuts the poultice is set directly on the skin. The nutrients from the wheatgrass help stop infection and accelerate the healing process. A lot of people have also professed that the poultices can help to heal internal infections or pains. The healing qualities can work its magic after being placed upon the problem area.

Perfect Foods, Inc.

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The Benefits Of Including Wheatgrass Into Your Diet Your entire body can feel wheatgrass rewards and it is never too late to start incorporating this wondrous plant into your diet and medication cabinet! From yummy smoothies to a healing poultice, wheatgrass will bring vitality and well-being to many areas of your life. When you hear the word wheatgrass, it takes on a completely new meaning and use than it did just a few years ago. A pop...

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Perfect Foods, Inc.

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The Benefits Of Including Wheatgrass Into Your Diet