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What is Physical Activity? Anything that gets you moving!

Benefits of Physical Activity • Helps people achieve and maintain a healthy weight • Reduces feelings of stress, anxiety & depression • Builds and maintains healthy bones, muscles & joints • Boosts energy level • Improves quality of sleep

What is Physical Fitness? Good health or physical condition, especially as the result of exercise and proper nutrition.

Components of Fitness? 4 Components of Fitness:  Aerobic  Muscular  Flexibility  Body Composition

Some of these activities include:  - Jogging  - Walking  - Cross-country skiing  - Bicycling

Exercise Your Body & Mind Yoga Reduce Stress Increase strength Increase Flexibility Increase Energy

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