What is Physical Activity? Anything that gets you moving!
Benefits of Physical Activity • Helps people achieve and maintain a healthy weight • Reduces feelings of stress, anxiety & depression • Builds and maintains healthy bones, muscles & joints • Boosts energy level • Improves quality of sleep
What is Physical Fitness? Good health or physical condition, especially as the result of exercise and proper nutrition.
Components of Fitness? 4 Components of Fitness: Aerobic Muscular Flexibility Body Composition
Some of these activities include: - Jogging - Walking - Cross-country skiing - Bicycling
Exercise Your Body & Mind Yoga Reduce Stress Increase strength Increase Flexibility Increase Energy