Ghee nutritional value is all about the nutrients this dairy staple comprises of. Ghee contains up to 62% of healthy saturated fats, fat-soluble vitamins like A, D, E, and K. Saturated fat contains healthy fatty acids like Medium Chain Fatty acids and short-chain fatty acids. Ghee also contains CLA, butyrate, and some amount of cholesterol. Ghee is a healthy cooking oil for its high smoke point.
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