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EE H E A L T H , R F

GRETA THUNBERG Unites Climate Activists




Grassroots Strategies to Combat the



for Mental Health

April 2020 | Denver Edition | MileHighNaturalAwakenings.com

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Natural Awakenings is a family of more than 70 healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.


Contents 10 CLIMATE



A Call to Action

12 PLANET RESCUE Grassroots Strategies Combat Climate Crisis

15 50th EARTH DAY 15

TAKES ON CLIMATE CHANGE Golden Anniversary Marks Call to Action

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Help for Mental Health



An Intentional Path to Good Fortune

DEPARTMENTS 6 news briefs 7 health briefs 9 global briefs 10 green living 16 plant-based medicine

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Staying in Peace


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ry these practices daily – or like us, multiple times daily – to stay in peace and harmony with the intense energy happening around our planet right now. Be present. THIS moment is all we have. There will never be another one. (Eckhart Tolle) The challenge is to think less about future fears or past grievances so you can appreciate who and what is around you right now. Appreciate the clothes, food, home, warmth, clients and friends and family you have. While there are plans and goals, stay present in your moment and follow your heart’s intuition as to what your next steps may be. Be mindful. Now that you’re in your moment, slow down. Take the time to really notice what you are doing and thinking, and how you are feeling. You can’t see the beauty in everyday things and people if you are rushing around to be productive. Choose to see the best in people, places and things rather than their flaws or quirks. Choose to see the beauty in your life as it unfolds while thinking the thoughts that feel the best. (Abraham Hicks) Stay in your heart by feeling love, appreciation, gratitude, and care as often as possible (see free heart-mind coherence exercises on heartmathinstitute.org). Breathe. The Breath has been called “the Name of God.” At least five seconds in and five seconds out will automatically start bringing your heart into coherent rhythms, and helps your mind and body feel safe. If I am the ‘instrument,’ it is the Breath of God that plays the beautiful music through me. Trust in the Universe. The Unseen is vastly more important than the seen. Faith is literally, “the belief in the unseen.” Trust that unseen, unconditionally-loving forces use EVERYTHING to help you along in your evolutionary path. NO-thing is against you. You can get out of their way of manifesting positive things for you by being as positive as possible while moving in the direction of excitement and inspiration. Negative thoughts are lies. Whenever you think thoughts that don’t make you feel good, know that they are lies made up by your egoic mind to keep you small and safe. Fear is a tool of mind control. The choice of our thoughts can the hardest to make! Instead, for every negative thought, flip it into a positive one: I am healthy. I am loved. I am supported fully by the Universe. This is all going to work out in my favor. Make a list if you have to. Believe these – they are the truth.

Natural Awakenings is printed on recycled newsprint with soy-based ink.


Denver Mile High Edition

Health, Hope & Happiness


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news briefs

Harness the Power of Your Unconscious Mind

Classes in Chi Stamina Prepare Us for Life’s Surprises



hi Wellness, The Center of Qigong at 4155 East Jewell Avenue, Suite 105, in Denver offers classes, workshops and retreats in Qigong Self-care as well as professional certifications in Medical Qigong, Instruction of Qigong and Qigong Lifestyle Coaching. April 14th Begin Your Qigong Lifestyle. Enroll by April 10th for nine weeks of learning essential qigong self-care foundations to create a daily practice that restores and maintains health in balance and harmony. Meets Tuesdays 6-8pm by live webcam conferencing. Saturdays 1-2:30 p.m. Qigong Movement. Learn gentle, meditative moving postures to reduce stress and improve health and stamina. No prior experience in Qigong is necessary. Saturday, May 30, 9:30 a.m. Noon. Celebrate Chi, health and prosperity in the most auspicious 22nd Annual World Tai Chi & Qigong Day. All are graciously welcome, invite family and friends to build our powerful Chi Wave with Qigong Movement! With FREE admission, dress comfortably and bring your healthy snack (dairy and gluten-free please) to share. For more information, contact Debra Lin Allen at 720-427-0406 or DebraLin.ChiWellness@gmail.com. See ad page 19. 6

Denver Mile High Edition

ecome a more EMPOWERED you! Join the Empowerment Partnership for an Integrative NLP Practitioner Certification® Training in Denver April 30May 3, at the Sheraton Denver Tech Center. Are you in control of your thoughts and emotions? Are you able to easily change a habit or incorporate a new one? How do you talk to yourself about your goals, dreams and habits? It’s time to unlock the power of language and communication with your unconscious mind. One of the most effective, proven techniques is Neuro Linguistic Programming (NLP). Described as a user manual for your conscious and unconscious mind, NLP offers an opportunity to explore how your mind and emotions work in achieving goals, and how to create a mindset that can achieve lasting results. This experiential program will enable you to communicate more effectively, build rapport easily, reprogram the mind for success, release limiting beliefs and behaviors, and overcome procrastination, lack of motivation, and much more. Successful people such as Tony Robbins, Russel Brand, Oprah Winfrey and so many others utilize NLP techniques to accomplish what they want in life, both personally and professionally. Only $144 with Promo Code NATURAL. Register online at Empowermentpartnership.com/training-schedule. Learn More about NLP at nlp.com. Questions? Please contact us at info@nlp.com or call (800) 800-MIND (6463). See ad page 2.

Soul Star Holistic Healing Arts Accepting New Clients


onnie Larkin, Reiki Master with Soul Star Inc., is now accepting new clients in the Denver area at 899 N Logan Street. While she doesn’t make house calls, remote healing is available. “Reiki can be used for general wellness as well as for specific issues. It assists in reducing stress, which in turn may create an environment within the body where healing may be facilitated. In my practice I have had great results with clients working with excess tension, chronic pain and headaches, insomnia and fatigue,” says Connie. “If during my assessment I determine with reasonable certainty that my work won’t help you, we end the session at that time, and you aren’t charged for the initial appointment. But this rarely happens.” Currently, Connie is offering an initial session for $65 (normally $85) and a 4-pack of sessions at $65 each. And she will work with most through a sliding fee scale, referral to a practitioner you can afford, or referral to a monthly student clinic. Contact Connie Larkin at 303-223-6336 or Connie@SoulStarInc.com See ad page 14.

Health, Hope & Happiness

health briefs

Remote Healing During Social Distancing Since the outbreak of coronavirus and warnings to avoid crowds and stay home now is the perfect time to consider remote healing. Remote healing is an energetic healing process that operates under the principles of quantum physics. This process has been proven to be extremely effective, sometimes even more effective than local, hands-on healing. Reiki level II practitioners have been attuned to an ancient distance symbol. When invoked, this symbol allows healing Reiki energy to be sent across time and space in order to heal remotely. Energy does not require proximity nor touch in order to offer healing. Practitioners create a sacred space by connecting/linking into the vibratory energy signature of the client using standard hand positions. Many Reiki healers use their inner senses to guide them to where or what is needed. Some practitioners are so connected to the client that they actually feel what the client is feeling during the session. While within the energetic field of a client, the practitioner can shift/remove blockages in their being (mind, body, spirit). The healing occurs in the layer(s) where it is most needed. The energetic body can only handle so much healing within a session, and your practitioner will know when it is time to stop. Prior to receiving remote healing the client needs to give permission. You can easily set up a session by booking online. As a practitioner I find having a photo of the eyes intensifies my connection. We will start with a conversation on desires of the healing and possible expectations. To prepare on your end, you should be in a quiet, comfortable space where you will not be disturbed. Ideally, it’s best to be lying down. Now is the time to do everything possible to maintain peak health. Consider a Remote Healing while practicing your “social distancing.” Contact Connie Larking at Connie@SoulStarInc.com See ad page 14.

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health briefs

Advice from a Qigong Master on Avoiding Coronavirus The same measures that we use to guard our health from any respiratory infection - whether viral, bacterial, fungal – can purge it from our systems: • Refuse to take on stress of any kind that fatigues you and lowers your immune response. Practice qigong, tai chi and yoga with the conscious intention of restoring your inner balance and harmony. Meditate on Life’s Goodness through centeredness and grounding.

Smiling Sun


Kay Larch

• Provide yourself restorative sleep.

aised in Southern California by two artists, Kay Larch says she didn’t follow in their footsteps. She grew up, started a family, moved to South Carolina and built a daycare center that she owned and operated. She filled the center with wall murals and did painting activities and after-school art classes with the kids, but she never considered herself an artist. She found ways to express her creative need for colorful and elaborate surroundings through painting projects she did for fun. One day, Larch decided to create a series of acrylic paintings on canvas. Out of curiosity, she submitted her work to a gallery. It was accepted for a show, which led to being featured in an article about the museum, interviews, commissioned work, more shows and the launching of her career as an artist at age 54. Larch is immersed in the art community, has added oil painting and drawing to her repertoire, and creates in a variety of styles. Her acrylic paintings have a comic-book style, while her oil paintings lean more toward realism. She admits she was influenced by growing up as a California hippie, traveling to Tijuana and seeing the vibrant colors of Mexican folk art and simply being an imaginative person. Her work has been featured in galleries, businesses and magazines and she sells original paintings, prints, greeting cards and a line of coloring books, in addition to commissioned work for people all around the world. Find Kay Larch on Instagram (@KayLarch Studio) or connect at Facebook.com/KayLarchStudio.


Denver Mile High Edition

• Drink PLENTY of water -- 92 ounces for women and 108 ounces for men -- throughout each day to hydrate sufficiently and assist your body in flushing out toxins. • Eat a diet high in fiber and eliminate inflammatory foods such as those that contain sugar, dairy and gluten. Reduce meat and seafood to no more than 6 ounces. Two-thirds of each meal should be green, leafy vegetables to supply your health with optimal alkalinity. • Exercise without strain to strengthen lung and heart health and functions. • Take essential herbs, vitamins and minerals like a cup of two of ImmuniTea (see recipe at MileHighNaturalAwakenings.com) . • Wash your hands properly every two hours with gentle soap and warm water. • Sterilize countertops and frequently touched surfaces regularly. Mix 10-15 drops of liquid Grapefruit Seed Extract with water in a small spray bottle for an excellent disinfectant that kills viruses, bacteria, parasites and other infectious microorganisms. Add the same solution into contaminated clothing and towels in the washer to eliminate germs. • Avoid traveling through high-risk zones and don’t deprive yourself of enjoying travel and recreation in low-risk zones. A change in scenery is refreshing and reinvigorates your health and peace of mind. • Exercise your belief in abundance. Stocking a month’s inventory of household supplies is more than ample, remember that your neighbors need some too. • Breathe calmly and TRUST – trust that your vitality protects your health, trust that your inner warrior is resourceful and creative, trust that Life sustains your destiny, trust that Life is always actively nourishing and restoring balance for all living beings. Contact Debra Lin Allen of Chi Wellness, The Center of Qigong, at 720-427-0406, DebraLin.ChiWellness@gmail.com See ad page 19.

Health, Hope & Happiness

global briefs

Africa Studio/Shutterstock.com

Unsafe Sipping

Widespread Drinking Water Contamination Found

The Environmental Working Group (EWG) has found contamination of U.S. drinking water with manmade “forever chemicals” to be much worse than estimated. Miami, Philadelphia and New Orleans have some of the highest levels. Perfluoroalkyl substances (PFAS) are resistant to breaking down in the environment and some have been linked to cancer, liver damage, low birth weight and other health problems. David Andrews, a senior scientist at EWG and co-author of the report, says, “It’s nearly impossible to avoid contaminated drinking water from these chemicals.” Sources include products like Teflon, Scotchguard and firefighting foam. Only one location in the country, Meridian, Mississippi, which has 700-foot-deep wells, had no detectable PFAS, while Seattle and Tuscaloosa, Alabama, had levels below 1 part per trillion, the limit EWG recommends. The U.S. Environmental Protection Agency has known since at least 2001 about the problem of PFAS in drinking water, but has so far failed to set an enforceable, nationwide legal limit.

Cool Solution

Biodegradable Cooler Keeps Food Cold and Dry

The ice chests we haul to picnics are typically made of Styrofoam, Dow Chemical’s trademarked name for extruded polystyrene, but it is a highly flammable source of greenhouse gases that animals can mistake for food and won’t degrade for hundreds of years, leading thousands of landfills to ban it. Now, Igloo, the top global cooler maker, has introduced a new, lessdestructive alternative made out of paraffin wax and recycled tree pulp called Recool. The 16-quart, water-resistant cooler, sold at REI and other stores, keeps 75 pounds of contents ice-cold for up to 12 hours and goes up to five days without leaking water. The coolers can be stored and reused many times and then recycled, composted or used as a dry storage container. It’s also less likely to break or chip than Styrofoam.

Plastics Adios

Mexicans Return to Old Ways After Ban

A new law bans popular plastic bags in the Mexican capital, and grocery stores are poised to sell reusable synthetic fiber bags. The same law will ban handing out plastic straws, spoons, coffee capsules and other single-use items by 2021. Claudia Hernández, the city’s director of environmental awareness, says, “We are finding that people are returning to baskets, to cucuruchos [cone-shaped rolls of paper].” The old ways are present in other aspects, too. Many residents still use wheeled, folding shopping baskets and some vendors still measure out bulk goods in discarded sardine cans. Grocery stores that give out plastic bags will be fined, so most will opt for reusable shopping bags made of thick plastic fiber for about 75 cents. For hygienic reasons, the law leaves the door open to using plastic bags for such items as perishable deli meats or cheese.

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Denver Mile High Edition

Climate Warriors Unite by Sandra Yeyati


world to make their voices n November 2018, one of We are the heard,” she says of the Swedthe worst fires in Caliones we’ve been ish teenager whose school fornia history overtook strike initiative—Fridays waiting for. the town of Paradise and for Future—has become a surrounding communities, killing 88 people and destroy- ~Solemi Hernandez worldwide phenomenon. On December 14, 2018, Villaseñor ing more than 18,000 buildings. Alexandria Villaseñor, who was visiting family 100 miles began her own Friday vigils outside the away in her hometown of Davis, experienced U.N.—sometimes alone, other times with friends she’s inspired to take action; she also the suffocating effects of the smoke: Every helped organize the 2019 Global Climate breath was difficult for the asthmatic teen Strike in New York City, attended by more who is now 14 and lives in New York City. than 300,000 people, and founded Earth The fire changed Villaseñor’s life. “I was Uprising, a nonprofit global youth movevery upset, and I wanted to understand ment. She’s one of 16 youngsters, along with why these fires were happening,” she says. Thunberg, that filed a legal complaint with “I started to research climate change and the U.N. demanding that France, Germany, wildfires, and began to see the scientific Brazil, Argentina and Turkey curb their connection between the two.” carbon emissions. Awakened by personal concerns and “There are so many ways that young ignited by emerging role models, activpeople can get involved,” says Villaseñor. ists of all ages are learning how to become “They can give presentations about climate effective climate warriors. Watching Greta change in their classes and communities. Thunberg speak soon after the California Go out with a sign and protest, or lobby disaster to world leaders at COP 24, the politicians. Have clear demands of what United Nations Climate Change Conferyou want your city or town to do. I’ve seen ence in Poland, empowered Villaseñor local action influence action nationally to take to the streets and protest. “Greta and internationally.” gave permission to students all around the

Health, Hope & Happiness

Daniele COSSU/Shutterstock.com



Dianne Rhodes, 76, of Saskatoon, Canada, Solemi Hernandez, 41, a Venezuelan began her activism in 2006 after seeing Al immigrant raising two sons in Naples, Gore’s documentary An Inconvenient Truth. Florida, quit her job and took out a loan so “It was shocking what we were doing to the she could dedicate all her time to environenvironment, our home, our planet. It hit me mental activism. “Ecosystems are about like a freight train, and I saw the urgency,” to collapse and we don’t know the exact she says. tipping point. I don’t see a healthy future Rhodes trained with Gore, enabling herself for my kids,” she says. One month after her to give up-to-date, truthful and science-based dramatic decision, the Citizens Climate slide presentations. Her talks vary in subject Lobby hired her to become its southeast and audience, from composting instructions regional coordinator. “We’re going to create for a group of pre-K kids to in-depth climate and elect new decision-makers instead of science for business professionals. “Activism is trying to change those leaders that are not a way of letting people know what’s happenrepresenting us.” ing. It’s so important to get that awareness, to In 2019, Hernandez attended COP give people hope and then to show them how 25 in Spain and saw Thunberg up close Activism is a way of they can make a difference,” she explains. speaking to thousands of cheering activletting people know Rhodes recommends both grassroots and ists. “Greta is an inspiration, but it’s not “grass-top” action, including protest marches, on her shoulders to solve the issues,” she what’s happening. working directly with city planners and says. “It’s on us to organize in our com~Dianne Rhodes changing personal behavior and choices at munities, see what can we do personally home. She’s excited about a new initiative in and not look to her to be the savior. We Canada: “We’re doing town hall meetings all across the country are the ones we’ve been waiting for.” based on the Green New Deal … where people talk about how to get a city’s carbon emissions down—what we can do in our Sandra Yeyati is a contributor to Natural Awakenings and neighborhoods, and how we can go after our city governments past president of the Naples, Florida, Press Club. Connect at to get them behind this as fast as possible.” SandraYeyati@gmail.com.

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PLANET RESCUE Grassroots Strategies Combat Climate Crisis by Julie Marshall


ike most kids, Azalea Morgan loves polar bears. “They’re fluffy and cute,” the 8-year-old says, and after watching a documentary on how climate change is affecting these Arctic apex predators, she badly wanted to help. Her mom, Molly Morgan, suggested she do something big, because the problem of global warming is monumental. For nearly three weeks last September, Azalea pedaled her bike alongside her mom and 9-year-old sister, Ember, setting out from their hometown of Andover, New Hampshire, en route to New York City to attend the United Nations (UN) Climate Action Summit, where Greta Thunberg and other global youth leaders marched for change. The trip was a 12

Denver Mile High Edition

fundraiser to put solar panels on their school and for future projects under KidsCare4PolarBears, a Facebook page that documents their ongoing efforts. While not everyone has the time or inclination to ride 250 miles and camp— some of it in the rain—or as Thunberg did, sail across the Atlantic in a zero-emissions yacht, there are steps individuals can take to combat climate change on a grassroots level, experts say, because the crisis is undeniable, as seen most recently in the catastrophic bushfires across Australia. There are peaceful protests taking place worldwide scheduled throughout 2020 at FridaysForFuture.org and other organizations, but a growing number of individuals that want to do more are using their imagi-

Health, Hope & Happiness

Stepping Up for Biodiversity

“I wanted to inspire other kids,” Ember says of her bicycle trek for polar bears. “I love animals and they deserve to not die.” According to a 2019 UN Global Assessment Report on Biodiversity and Ecosystem Services, more than 1 million species are threatened with extinction, and one of the main reasons is climate change, say experts, including Nikhil Advani, director of Climate Communities and Wildlife at the World Wildlife Fund (WWF). Protecting large predators is one key to enriching biodiversity, Advani says. “The top of the food chain has a significant impact on prey species and the ecosystem.” But predators are suffering because of humans that are feeling the impacts of climate change, Advani says. Long droughts have forced many Kenyan pastoralists to enter protected parks and compete with wildlife for water and grazing land, resulting in lion deaths as retaliation for killing livestock. In the Himalayas, as the Earth warms, snow leopard habitat is being encroached for pastureland. In Zimbabwe, farmers have turned to chopping down trees for wood as an alternative economic opportunity. “Everybody is stressed and competing for resources,” Advani says. “It is a very severe result of climate change.” Advani and researchers are working in tandem with local societies in 30 countries

painting by Josie Martin

nations and creative endeavors, inspiring others to take unique action. Students at a school in Spain wrote and performed a play and illustrated a book to raise climate change awareness, while a teen from California used her artistic skills to raise thousands of dollars for wildlife. On March 28, people around the world participated in the World Wildlife Fund’s Earth Hour by collectively turning off lights at 8:30 p.m. while holding ecoevents, and others are joining in the global tree-planting campaign of The Nature Conservancy (TNC). Reversing course may seem insurmountable, but individuals have a lot of power, says Dan Shepard, UN global communications officer: “The choices we make, the things we do, collectively matter and can have a huge impact on the world.”

I love to see what young people are doing, because if we collectively use our voice to amplify the facts about climate change, we can work to find solutions. ~Elan Strait across Africa, Central America and Asia to fund novel projects under the Wildlife Adaptation Innovation Fund. For instance, they are piloting a rainwater harvesting project to help farmers get through the dry seasons and are constructing concrete and mudbrick nests to help albatross breed better in Tasmania. These special projects are based on available levels of donations that are sometimes crowd-sourced. Raising funds for innovative projects, as well as increasing awareness of what’s happening, is an important grassroots strategy, says Elan Strait, WWF director of U.S. climate campaigns. It can be as simple as sharing updates, tagging social media influencers and instigating a rallying cry. WWF has its own program called Panda Ambassadors in which conservation activists of all ages can get tips and tools to promote specific projects they feel most passionate about. “I love to see what young people are doing, because if we collectively use our voice to amplify the facts about climate change, we can work to find solutions,” Strait says. “And we need facts to get out there because, at least in the U.S., some people think climate change is still a controversy

Getting Started Climate Action Opportunities

Fridays For Future – This is a global

and are afraid to talk about it, but we should have that conversation with friends and family so we can find solutions.”

Youth Rising to the Challenge Getting involved in grassroots-level strategies is empowering not only for kids, but for adults that need their resiliency and inspiration, says Janet Stringer, manager of donor relations at Polar Bears International, in Bozeman, Montana. “In my work, I hear from so many people who are feeling deep despair about the climate crisis. I draw hope from the children who write to us, sharing stories and pictures about their dreams for a future that includes polar bears,” says Stringer. “I think we owe it to the next generation to work as hard as we can to come together and make the necessary changes to ensure that polar bears—and all wildlife—are not a species we learn about in the pages of a book, but a wild species that we can see with our own eyes, reminding us of how special our planet is and why it deserves our respect.” One of her favorite examples comes from students at the Daina-Isard school,

movement sparked by Greta Thunberg, with a map for climate strikes around the world (FridaysForFuture.org).

The United Nations – Consider supporting several campaigns for climate change with grassroots strategies, including Climate Neutral Now, ACT Now and Good Life Goals (UN.org). Moms Clean Air Force – Parents protecting children from climate-driven pollution, offering strategies to get kids involved (MomsCleanAirForce.org). Earth Hour 2020 – Read about the

global effort to dramatize environmental concerns that occurred on March 28 when lights were turned off for an hour around the world (EarthHour.org).

Panda Ambassadors – World

Wildlife Fund engages activists of all ages with a toolkit and inspirational stories (WorldWildlife.org).

Plant a Billion Trees – Join in the massive reforestation project by supporting the Nature Conservancy and planting trees (Nature.org). Polar Bears International –

Get involved and inspired through creative projects for polar bears (PolarBearsInternational.org).


Your smile… the ultimate accessory

Dr. Cate Vieregger believes that dental health plays a SIGNIFICANT role in your overall health. A SPECIAL diagnostic appointment will help us UNDERSTAND your individual needs and desires. We will work with YOUR other holistic health partners to provide optimal care.


VibranceDentistry.com • 7400 E. Crestline Circle • Suite 230 • Greenwood Village • 303-770-1116 April 2020


It’s important that everyone feel they can contribute because everything does make a difference, and no action is too small. ~Catherine Macdonald in Olesa de Montserrat, Spain, and their climate-driven projects with teacher Connie Darilek, who asked the Aquarium of Barcelona to help them grow plankton, an organism threatened by warming seas. “They gave us plankton and jellyfish, and it was really amazing for the students to learn the [Arctic] food chain and how serious it would be losing the polar bear on top,” Darilek says. Students recently published the book Nanuc, a story about a polar bear that they also illustrated, now in its second printing.

Every Action Counts

There’s no one solution to climate change, says Catherine Macdonald, TNC director of natural climate solutions for North America. “We really have to try, all of us.

It’s important that everyone feel they can contribute, because everything does make a difference, and no action is too small.” For those that are not art-inclined, one of the best things people can do is to plant trees, Macdonald says, whether it’s replanting forests or increasing their numbers in urban areas. According to a 2018 study by TNC published in Science Advances, nature-driven land management could sequester 21 percent of America’s annual greenhouse gas pollution—the equivalent of emissions from all cars and trucks on the roads today. Planting trees emerged in the study as the most significant among 21 strategies to mitigate global warming. One good way to get started is join the TNC Plant a Billion Trees program, Macdonald says; details are at Tinyurl.com/TNCPlantABillionTrees. “Climate change is definitely a growing concern that we are facing, and as more people understand there is a problem and what the solutions are, the more influence we can have on the big decision-makers, whether that’s government or corporations that make our products,” she says. “And being aware informs voters to advance climate action.” While Josie, Ember, Azalea and the students at Daina-Isard aren’t old enough to vote, their message is strong. “I’m worried about the impact climate change will have on our future,” Josie says. “I think people should protest peacefully for the things they believe in and that more people should exercise their right to vote for leaders who care about the youth in our world and the generations to come. I also think people should try to spend a little bit of their time taking action for what they want to see changed in our world.” Julie Marshall is a Colorado-based writer and author of Making Burros Fly: Cleveland Amory, Animal Rescue Pioneer. Connect with her at FlyingBurros@gmail.com.


Denver Mile High Edition

Health, Hope & Happiness

Extinction Is Forever Josie Martin


ith the help of her mother, Jill, Josie Martin dedicated her 9th birthday to the conservation of rhinos with a fundraiser. This marks the fifth time Josie has chosen to actively support an animal she loves to paint for her birthday month. She raises money for the animal and creates awareness about climate change and the resulting possibility of their extinctions. Donors received signed and numbered copies of watercolor paintings in her Extinction Is Forever series. The young artist’s fundraisers provide well-researched information on animals and the issues they face. With an upbeat message and a photo of her joyful smile, Josie requests that donors provide their email address so that she and her mom can keep them updated. She works to improve her skills as an artist and sets a modestly higher goal for the number of donors and amount of funds to raise each year. She believes her events are a small thing that she can do for a big world and wants to help ensure that animals do not go extinct in her lifetime. View the artist’s latest fundraiser at Donate.GorillaFund.org/Fundraiser/ 2458766.


A SAFE PLACE FOR CHANGE Your journey begins with the 1st step.


Golden Anniversary Marks Call to Action


n April 22, 1970, 20 million Americans—10 percent of the nation—took to the streets and campuses to protest environmental degradation so severe that rivers were literally catching on fire. That groundswell was followed by the passage of landmark environmental laws, including the Clean Air Act, Clean Water Act, Endangered Species Act and the creation of the U.S. Environmental Protection Agency, laws soon adopted by many other countries. Half a century later, as temperatures approach 70 degrees in Antarctica, catastrophic wildfires race through Australia and species die off around the world, the planet’s status seems anything but golden. On this Earth Day, the climate crisis that precipitated these events and trends take center stage: The goal is to mobilize millions, perhaps billions, of Earth’s human inhabitants to rise up in its defense. “The urgency has never been greater and the stakes have never been higher,” say the organizers of the Earth Day Network. “We are now in an environmental emergency and a climate breakdown. The world needs you—and your actions—for Earth Day 2020.” To learn about personal actions, including step-by-step instructions on how to organize an event, consult EarthDay.org. Participants can join in a cleanup of trash from rivers, beaches, streets and forests; host a teach-in; take part in a climate strike or campus rally to show united action; join the world’s largest citizen science initiative to document declining environmental conditions and participate in social media campaigns to raise awareness. Publishers’ Note: As of this printing, social distancing is still the norm and group activities have been cancelled. Please check to see what, if anything, is happening locally in smaller groups, online and/or has been postponed.

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Be a part of the Plant-Based Medicine section with sponsorships, ads and listings. Due date April 5 for May issue. Check the calendar for Plant Medicine classes and workshops.

safety are real concerns for those that may grab any bottle off the shelf. Consumers must become well informed, especially when replacing medications for serious disorders, experts say. But for anxiety and emotional well-being, CBD is largely heralded as a safe and natural choice by providers well-versed in CBD, such as Peter Bongiorno, past president of the New York Association of Naturopathic Physicians. “It’s really important for people to know their options and to keep looking for what works for them,” he says.

The Feel-Good Molecule

CBD’s New Frontier Help for Mental Health


by Julie Marshall

hen Kaye Her- “I didn’t expect CBD The use of CBD in bert’s husband tinctures, capsules and to be miraculous, lotions has grown expobrought home a free sample of cannabibut I was surprised nentially, along with the diol (CBD) oil, she didn’t science to prove its efficacy that my kids’ hesitate to give it a try. in remediating physical frustrations were pain. Newer, but equally Having heard about its calming effects, she gave greatly reduced.” as robust, is the viability CBD to her three sons, of CBD as a remedy for whose attention deficit hyperactivity dismental health-related issues, experts say, order made home-schooling difficult due pointing to anxiety, depression and stress to frequent tantrums and lack of focus. “I as the top three applications. didn’t expect CBD to be miraculous, but However, as an unregulated suppleI was surprised that my kids’ frustrations ment, CBD presents a challenge for were greatly reduced,” says the Austin, consumers in its ubiquity from CBD-inTexas, mom. “We weren’t seeing the sefused pillows to gummies, soaps and even verity of meltdowns.” pet food. Discerning purity, dosage and 16

Denver Mile High Edition

Health, Hope & Happiness

CBD, a compound extracted from the hemp plant, is appealing because it can raise the level of cannabinoids— feel-good molecules naturally created within the human body. “When we can’t sleep or are stressed out, cannabinoid levels go way down,” Bongiorno says. While prescription drugs overwhelm the body with adverse side effects, CBD can healthfully bring back balance. But CBD won’t trigger an altered state because there is little to no tetrahydrocannabinol (THC), the psychoactive chemical in marijuana that produces a high, he says, adding that he starts patients at a low daily dose of 25 milligrams. It’s important to talk with a physician about drug interactions, Bongiorno says. For instance, CBD can increase levels of blood-thinning medications, according to a 2017 study published in Epilepsy & Behavior Case Reports. CBD can possibly treat a wide range of conditions, from fear of public speaking to bipolar and post-traumatic stress disorders, but more research is needed, experts say. A 2018 clinical trial published in JAMA Psychiatry suggests CBD offers potential in treating psychosis. More recently, researchers in a 2019 case study of 27 patients published by the Permanente Journal concluded, “Cannabidiol may hold benefit for anxiety-related disorders.”



plant-based medicine

CBD can possibly treat a Gamzova Olga/Shutterstock.com

wide range of conditions, from fear of public speaking to bipolar and post-traumatic stress disorders, but more research is needed, experts say.

Quang Ho/Shutterstock.com

Seeds of Hope

The most important step consumers can take to find a safe, quality product is to know where their CBD comes from, experts say. Lara Miller is an organic farmer in Lafayette, Colorado, who in 2017 dedicated a parcel of her two-acre farm to growing hemp for her business, North Field Farmacy. “I added in hemp because it is a dynamic plant that produces fiber, seed and medicine for us humans, all at the same time,” she says. Miller’s small, women-owned business grows the leafy plants outdoors in organic soil and harvests by hand. “We test in the field, post-harvest, during extraction and in the final product,” she says. “We know our product is clean and pure and potent.” This isn’t always the case. A 2017 study published in the Journal of the American Medical Association showed that in 84 CBD products sold online by 31 companies, 26 percent contained less CBD than the amount listed on the label. “We imagine the people suffering who need support and think about how we are growing the plants to help them,” says Miller. Julie Marshall is a Colorado-based writer and author of Making Burros Fly: Cleveland Amory, Animal Rescue Pioneer. Connect with her at FlyingBurros@gmail.com.


Take Echinacea to Reduce Anxiety Echinacea extract may be helpful for situation-induced anxiety, indicates a new study from Hungary’s Institute of Experimental Medicine, in Budapest. The researchers tested 64 middleaged people that had scored high on the State Trait Anxiety Inventory. They were given either 80 milligrams Echinacea angustifolia root extract or a placebo every day for seven days, followed by a three-week washout period during which no pills were taken. Those taking the echinacea started experiencing less anxiety than the placebo-takers by day seven, and scored significantly lower in “state anxiety”, marked by arousal connected to specific dangers or threats. Measures of “trait anxiety”, in which anxiety is an ongoing personal characteristic, improved slightly compared to the placebo group. Improvements were maintained even during the washout period.

Consume Grape Seed Extract to Improve Cholesterol and Lower Inflammation Grape seed extract, an antioxidant-rich supplement that is a byproduct of the wine and juice industry, significantly improves both total and LDL cholesterol levels and triglyceride levels, and lowers markers of inflammation, concludes a meta-review of 15 randomized trials in the journal Phytotherapy Research. Researchers from Iran, Canada and Croatia concluded that the popular extract also improves fasting glucose levels, but has little effect on HbA1c or HDL cholesterol levels. April 2020



Seven years without a cold?

had colds going round and round, but not me.” Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some users say copper stops nighttime stuffiness if used just before cientists recently discovered bed. One man said, “Best sleep I’ve had time. He hasn’t had a single cold for 7 a way to kill viruses and in years.” years since. bacteria. Copper can also stop flu if used early He asked relatives and friends to try Now thousands of people are using it it. They said it worked for them, too, so and for several days. Lab technicians to stop colds and flu. placed 25 million live flu viruses on a he patented CopperZap™ and put it on Colds start CopperZap. No viruses were found alive the market. when cold viruses soon after. Soon hundreds get in your nose. Dr. Bill Keevil led one of the teams of people had Viruses multiply confirming the discovery. He placed tried it and given fast. If you don’t millions of disease germs on copper. feedback. Nearly stop them early, “They started to die literally as soon as 100% said the they spread and copper stops colds if they touched the surface,” he said. cause misery. People have even used copper on used within 3 hours In hundreds cold sores and say it can completely after the first sign. of studies, EPA prevent outbreaks. Even up to 2 New research: Copper stops colds if used early. and university The handle is days, if they still researchers have confirmed that viruses curved and finely get the cold it is milder than usual and and bacteria die almost instantly when textured to improve they feel better. touched by copper. contact. It kills germs Users wrote things like, “It stopped That’s why ancient Greeks and picked up on fingers my cold right away,” and “Is it Egyptians used copper to purify water and hands to protect supposed to work that fast?” and heal wounds. They didn’t know you and your family. “What a wonderful thing,” wrote about microbes, but now we do. Copper even kills Physician’s Assistant Julie. “No more Dr. Bill Keevil: Copper quickly kills deadly germs that Scientists say the high conductance colds for me!” cold viruses. of copper disrupts the electrical balance have become resistant Pat McAllister, 70, received one in a microbe cell and destroys the cell in for Christmas and called it “one of the to antibiotics. If you are near sick seconds. best presents ever. This little jewel really people, a moment of handling it may Tests by the EPA (Environmental keep serious infection away. It may even works.” Protection Agency) show germs die save a life. Now thousands of users have simply fast on copper. So some hospitals tried The EPA says copper still works stopped getting colds. copper for touch surfaces like faucets even when tarnished. It kills hundreds of People often use CopperZap and doorknobs. This cut the spread of preventively. Frequent flier Karen Gauci different disease germs so it can prevent MRSA and other illnesses by over half, serious or even fatal illness. used to get colds after crowded flights. and saved lives. CopperZap is made in America of Though skeptical, she tried it several The strong scientific evidence gave pure copper. It has a 90-day full money times a day on travel days for 2 months. inventor Doug Cornell an idea. When back guarantee. It is $69.95. “Sixteen flights and not a sniffle!” she he felt a cold about to start he fashioned Get $10 off each CopperZap with exclaimed. a smooth copper probe and rubbed it Businesswoman Rosaleen says when code NATA19. Go to www.CopperZap.com or call gently in his nose for 60 seconds. people are sick around her she uses “It worked!” he exclaimed. “The cold CopperZap morning and night. “It saved toll-free 1-888-411-6114. Buy once, use forever. never got going.” It worked again every me last holidays,” she said. “The kids ADVERTORIAL

New device stops cold and flu



upon them, which leads to a larger number of positive outcomes.

Olga Danylenko/Shutterstock.com

Become aware of our own negative conditioning about luck. Most of


An Intentional Path to Good Fortune


by Carol Kline

y its very definition, luck is random, capricious and based on chance rather than our own actions. Yet there is reason to believe that might not be the whole story—that living a charmed life and being lucky both in love and a chosen field is within our control. Recent research in the field of positive psychology and the experiences of consistently lucky people show that we can, and in fact already do make our own luck. Although there will always be an element of chance to luck— both good and bad—we have more influence over the events in our lives than we realize. This means a great deal of our luck can be changed, and quickly, with a little conscious attention.

The first step is changing our ideas about how luck works. Stanford University professor and luck expert Tina Seelig, Ph.D., explains that the key is “understanding that luck is rarely a lightning strike—isolated and dramatic—but a wind that blows constantly… You need to build a sail made up of certain tiny behaviors to catch the winds of luck.” Here are a few ideas and ways for us to get started in raising our sails and harnessing the winds of luck.

Believe it’s possible and commit to being lucky. This is called mindset.

It may seem simplistic, but studies clearly show that people that believe they are lucky are more open to and aware of the opportunities that come their way and act

us have decided on an unconscious level how lucky we deserve to be. To turn our luck around often requires “lifting curses”; rooting out those limiting beliefs we’ve acquired along the way that become selffulfilling prophecies. Take bold action consistently. Think of action as a cosmic lottery ticket. The more actions we take, the more chances we have to win. To turbocharge this step, we must get out of our comfort zone; meet new people, change our daily routine and do things that stretch us. Fortune favors the bold.

Learn to listen to inner mental, emotional and physical promptings.

Being true to our deepest values, priorities and intuitions, and staying centered in our bodies while we move through space, are the keys to being in the right place at the right time, a common definition of luck. When we focus on the elements of luck that are within our control, chance becomes less important. Begin today and watch good fortune blossom. Carol Kline is a New York Times bestselling author and the co-author of Happy for No Reason, Love for No Reason, five books in the Chicken Soup for the Soul series and the upcoming Conscious Luck: Eight Secrets to Intentionally Change Your Fortune, with Gay Hendricks.

April 2020


calendar of events

save the date

PLEASE REMEMBER TO CONFIRM ALL EVENTS BEFORE ATTENDING All calendar events must be placed online at MileHighNaturalAwakenings.com/calendar by the 5th of the month prior to publication in order to be placed in print. Printed events are $10; add $10 for highlight; add $10 for expanded to 70 words. Classifieds are $25/50 words; Save the Date (70 words + graphic + title in special highlight box) are $75. Ask about “Featuring” your event online. Email us at Publish@MileHighNaturalAwakenings.com

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COUNSELING: Complimentary Consultation

with Live Your Knowing Counseling, Creekside at Highline Office Park, 1211 S Parker Rd, Denver. Renee Ellis, MA RMT, 720-984-9575

APR 1 WED Professional Animal Communication Program–thru Sept 30 Wednesdays 5–6:30pm over the phone. Learn to master the art of healing animals and their humans, invoke animal spirit guides for help and healing, and become a Professional Animal Communicator! Prereqs on website. BoulderPsychicInstitute.org

APR 5 SUN Free Reiki Info Session with Donna DeNomme– 6:30-7:30pm. For Heaven’s Sake, 4900 W. 49th Ave, Denver. Free event, RSVP req’d. Call Donna to RSVP: 303-271-0510

APR 6 MON Meditation/Stillness 3 Month Program–7-8am thru June 30. It takes 90 days to create a habit; we meet every day for 3 months; meditation at home Sat & Sun. Self-care, self-reflection, and journaling what we are grateful for and what we want to co-create. $99/month. Soul Star Holistic Healing Arts, 899 N Logan Street, #310, Denver. 303-223-6336. RSVP SoulStarInc.com.

APR 10 FRI Trance Medium Healings–Drop in 2nd & 4th Fridays from 7:30–9pm. Receive a channeled healing from our postgraduate students. Come with any healing intention and get rid of pain, mental blocks, emotional turmoil, and spiritual imbalances. $15. BoulderPsychicInstitute.org Psychic Fair Weekend @ For Heaven’s Sake Metaphysical Bookstore–Psychic Readings @ $1.50 per minute/30 minute minimum. Double Reward Points on purchases. 4900 W 46th Ave, Denver and 1923 N Wadsworth, Lakewood. Forheavensake.com Home & Business Healings–2nd & 4th Thursdays 7–8:30pm. Got ghosts? Sleepless nights? Consistent household or business conflict? These healings are great in times of transition! Offered in Boulder or over the phone. $60. Schedule online BoulderPsychicInstitute.org

APR 11 SAT Pet Readings–2nd Saturdays 11am–12:30pm. Improve your relationship with your companion animal. Clarify relational dynamics and negotiate issues. All species welcome. Offered over the phone. Schedule online. $30. BoulderPsychicInstitute.org


Denver Mile High Edition

ENERGY HEALING: Free Aura Clearing and Chakra Balancing

for first-timers every Wednesday 6-7 pm, open to everyone. Repeats $10/pp. Journey Within, 777 S Wadsworth Blvd, Bldg 2-108, Lakewood. Anita Destino, 720-413-7303 Psychic Fair Weekend @ For Heaven’s Sake Metaphysical Bookstore– Psychic Readings @ $1.50 per minute/30 minute minimum. Double Reward Points on purchases. 4900 W 46th Ave, Denver and 1923 N Wadsworth, Lakewood. Forheavensake.com

APR 14 TUES Begin Your Qigong Lifestyle–6-8 pm, 9 wkly Tuesdays by live webcam conferencing. Build a heart-centered, intentional practice in the wholeness of proper qigong self-care, inner alchemy and chi nutrition. Primarily for self-care. Prereq for Professional Medical Qigong Practitioner training. $495. Register by Apr 10. Debra Lin Allen 720427-0406, DebraLin.ChiWellness@gmail.com. ChiWellness.net Medical Qigong Practitioner Certification Training–6pm. Fulfilling career experience in facilitating the healing and life enrichment of folks of all ages and from all walks of life, and animals too, utilizing powerful chi transmission and keenly developed intuitive abilities! The 4-year curriculum starts with Begin Your Qigong Lifestyle Apr 14, 6pm. Enrollment by April 10 req’d. Chi Wellness, The Center of Qigong, 4155 East Jewell Avenue, Suite 105, Denver. 720-427-0406. DebraLin.ChiWellness@gmail.com. ChiWellness.net. The Women’s Way to Health, Wealth, and Happiness Online Meetup–5:30-7pm. Zoom Live Stream free presentation on Conscious Business/Conscious Lifestyle presented by Conscious Business Experts Tryna Cooper, Meetings and Events/Truly Live Consciously and Kathy Mason, Mason Works Marketing. Contact Tryna 303-550-4223 or Kathy 720-938-2536. RSVP for live stream information.

APR 16 THUR Qigong Movement–6-7:30pm. Fun group experience increases flexibility, strength, endurance, mental focus and calm. Suitable for folks healing in physical considerations as well as agile athletes who seek internal fortitude. $20 drop-in or $90/6 classes. Chi Wellness, Denver. Debra Lin Allen 720-427-0406, DebraLin. ChiWellness@gmail.com ChiWellness.net

Health, Hope & Happiness

INTEGRATIVE NLP PRACTITIONER CERTIFICATION® TRAINING APR 30-MAY 3 IN DENVER Join us for an Integrative NLP Practitioner Certification® training in Denver. Neuro Linguistic Programming (NLP) teaches proven techniques to communicate effectively, build rapport easily, release limiting beliefs, overcome procrastination, lack of motivation, and phobias. Register online at Empowermentpartnership. com or (800) 800-MIND. $144 to attend with Promo code NATURAL

APR 17 FRI FREE Improv for the Soul–3rd Fridays 7:30–9pm. Join us for a beginner-level comedy improv workshop, and experience joy and healing through hilarity. BoulderPsychicInstitute.org Sacred Drumming Circle, Sound Celebration & Meditation–7-9pm. Share intentions and the sacred vibrations of the Drum Circle. Fill yourself with appreciation, celebration, and release using Sound, Breath, Mindfulness and Meditation. Bring a snack to share and instruments. $10 Journeys for Conscious Living, 7401 W 59th, Arvada. 303-7316695. J4CL.com

APR 18 SAT Group Psychic Readings with Randy Birke–69pm. Limited to 20 participants. Tix $40pp. For Heaven’s Sake, 1923 N. Wadsworth Blvd, Lakewood. Order tix online: forheavensake.com or call 303-953-8760 Beginning Shamanic Journeying–10am-5pm Sat & Sun 4/19. Class Highlights: Beginning instruction in cross-cultural Shamanism (incl. illness from a Shamanic perspective, ethics, use of tools, and more); Basic Shamanic Journeying skills to enter into a Shamanic state of consciousness; Learn long distance Shamanic Healing; Meet helping and compassionate spirits and power animals in non-ordinary reality; Learn basic divination methods; Instruction and Practice in Power Animal Retrieval.  Convenient BOULDER location provided at time of registration. $170. Wolfheals.com. Energy Awareness–Noon-3pm. Become aware of how the energy around us affects our beings. Discover techniques and tools so that you can choose where you intend your energy to flow. Great discussions with other like-minded individuals. $25. Soul Star Holistic Healing Arts, 899 N Logan Street, #310, Denver. 303223-6336. SoulStarInc.com.



The Secrets of Heaven with Sarina Baptista– 5-7pm. Tix $25pp For Heaven’s Sake, 4900 W. 46th Ave., Denver. Order tix online: Forheavensake.com or call 303-964-9339

Self Healing 101–thru May 19 Tuesdays 7:30–9pm in Boulder. Learn how to meditate and heal yourself with easy-to-use visualization techniques. Check out the first class for FREE on April 28th. $100. Offered in person & over the phone! BoulderPsychicInstitute.org

APR 23 THUR One Heart Song Global Peace Meditation–7-9pm. Join with millions of other One Heart Song groups around the Earth to create peace, share love and raise consciousness and frequencies for all and the Earth herself. Bring your drums prayers, or your own contribution. Journeys for Conscious Living, 7401 W 59th, Arvada. 303-731-6695. J4CL.com Learn to Heal with Angels; 5 Wks–6:30-8:30pm Thursdays. Meet your Guardian/Healing Angels. Guided meditations help you heal, release grief, guilt, addictions and habits to create the life you desire. Early/$235, Regular/$250 Journey Within; 777 S Wadsworth Blvd Bldg 2 #108, Lakewood. Anita Destino 720-413-7303, journeywithin@hotmail.com or AnitaDestino.com

APR 24 FRI Psychic Fair Weekend @ For Heaven’s Sake Metaphysical Bookstore– Psychic Readings @ $1.50 per minute/30 minute minimum. Double Reward Points on purchases. 4900 W 46 th Ave, Denver and 1923 N Wadsworth, Lakewood. ForHeavenSake.com Home & Business Healings–7–8:30pm. Got ghosts? Sleepless nights? Consistent household or business conflict? These healings are great in times of transition! Offered in Boulder or over the phone. Schedule online. $60. BoulderPsychicInstitute.org Trance Medium Healings–Drop in 7:30–9pm. Receive a channeled healing from our postgraduate students. Come with any healing intention and get rid of pain, mental blocks, emotional turmoil, and spiritual imbalances. $15. BoulderPsychicInstitute.org

APR 25 SAT Psychic Development & Spiritual Awareness with Deanna Gloyd–7-10pm. Tix $116pp, For Heaven’s Sake, 4900 W. 49th Ave, Denver. Order tix online: forheavensake.com  or call 303-964-9339 Dowsing-Pendulum Training–Noon-3pm. Tap into your consciousness (with no ego) to listen to yes and no answers. Intro to dowsing and other aspects that go into dowsing. In order to receive information based upon our questions we need to be on the same page as spirit. $25. Soul Star Holistic Healing Arts, 899 N Logan Street, #310, Denver. 303-223-6336. SoulStarInc.com.

APR 26 SUN Psychic Fair Weekend @ For Heaven’s Sake Metaphysical Bookstore–Psychic Readings @ $1.50 per minute/30 minute minimum. Double Reward Points on purchases. 4900 W 46th Ave, Denver and 1923 N Wadsworth, Lakewood. Forheavensake.com

We Are Change Open Mic Night–6-10pm. Share the power of uniting our local grassroots activist community for an evening of food, music, interviews, headliners, poetry and dancing. Perform your songs and poems! Details Facebook event page We Are Change Colorado or Wearechangecolorado.com

APR 29 WED The Dynamics of Coherence: Amplifying Resilience in the Autonomic Nervous System (for Bodyworkers)–thru May 3 rd. 9:30am-6pm WedSat/9am-3pm Sun. A course for bodyworkers who seek to increase their felt sense of the Autonomic Nervous System & its capacity to support the body’s resilience. $750 Call 303-999-9963 or Register at SchoolofInnerHealth.org

classifieds BUSINESS OPPORTUNITIES Looking for a way to bring in extra money but don’t want to get “another job”? Need something flexible to fit it into your life? What if you could transform your health and your wealth in the next 90 days by partnering with us? What if you could work a handful of hours each week and bring in a nice side income? We are looking for people who want the above and want to make a difference in the world while having FUN! WHAT IF YOU COULD? Please call for more info @ 303.903.8248 Mile High Natural Awakenings is for SALE! This is a meaningful home-based business opportunity that provides extensive training and ongoing support. No previous publishing experience is required; you must love having conversations with people. Make your own schedule, use your creativity and inspire others to learn about health, hope and happiness. Learn more today by calling Doug and Terry at 303-770-1981 or email Publish@MileHighNaturalAwakenings.com

on going events

daily Free Healing Therapy for Individuals with Cancer– Reiki and Healing Touch support healing on all levels. Sign up for free sessions at one of our partner locations, or in-home for those too sick to travel, at LifesparkNow.org

tuesdays Longmont Spiritual Transformation with Transmission Meditation–7pm. Join us for a group meditation that is a stimulus to our individual development and also a potent form of world service. Free. Connie 303-834-0526 Wheatridge Spiritual Transformation with Transmission Meditation–7pm. Join us for a group meditation that is a stimulus to our individual development and also a potent form of world service. Free. Tim 303-239-8101 Psychic Readings–7–8:30pm. Performed by our graduate students. Enjoy an advanced skill set and ask questions about relationships, career, health, and more! $30. Schedule online BoulderPsychicInstitute.org

wednesdays Energy Healings; Aura Clearing and Chakra Balancing–6-7pm. A healing is an energy clearing, release negative energy blocking growth and create the life you desire. $10. Free for first time visitors. Journey Within @ Irongate Executive Plaza 777 S Wadsworth Blvd Bldg 2 #108, Lakewood. Anita Destino 720-413-7303, journeywithin@hotmail.com

thursdays FREE Aura and Chakra Healings–Drop in from 6–7pm. Receive a 10-minute cleanse and release negative thoughts, emotions, pain, and fear. Get replenished with positive energy and feel great! BoulderPsychicInstitute.org

Psychic Readings–7–8:30pm. Performed by our undergraduate students. Get a holistic view of yourself, and enjoy a set format where you’ll learn about your soul essence, past lives, and the layers of your aura. $10. Schedule online BoulderPsychicInstitute.org

fridays FREE Healing & Meditative Services–6–7pm. Enjoy our weekly themes: Shamanic Journey; Channeled Angel Healings; Healing Chants; Guided Meditation; and Live Music Meditation. BoulderPsychicInstitute.org Listening to your Intuition - Psychometry–6-8pm. We will share messages from others’ energy objects after meditation. Great way to meet others and more importantly validate your intuition. $25. Soul Star Holistic Healing Arts, 899 N Logan Street, #310, Denver. 303-223-6336 RSVP SoulStarInc.com.

saturdays Qigong Movement–1-2:30pm (no class on 4/25). Meditative “Stillness within Movement” in this fun group experience increases flexibility, strength, endurance, mental focus and calm. Suitable for all levels of physical fitness. $20 drop-in or $90/6 classes. Chi Wellness, The Center of Qigong, Denver. Debra Lin Allen 720-427-0406, DebraLin.ChiWellness@gmail.com

sundays North Boulder Spiritual Transformation with Transmission Meditation–7pm. Join us for a group meditation that is a stimulus to our individual development and also a potent form of world service. Free. Lon 303-746-7118

April 2020


looking ahead

community resource guide

MAY 13-17

Connecting you to resources for health, hope and happiness in our community. Special packages available for print and online. Email Publish@MileHighNaturalAwakenings.com for more information.

The Dynamics of Coherence: Amplifying Resilience in the Autonomic Nervous System (for Trauma Professionals) –9:30a-6p WedSat/9-3 Sun. A course for trauma professionals and Somatic Experiencing Practitioners who seek to increase their felt sense of the Autonomic Nervous System & its capacity to support the body’s resilience. $750 Call 303-999-9963 or register at Schoolofinnerhealth.org MAY

17 SUN

Beads of Intention Mala Making Workshop with Peacock Arts–5:30-8:30pm. Tix $67pp (upcharge for premium stones) For Heaven’s Sake, 4900 W. 49th Ave, Denver. Order tix online: Bit.ly/SpringMalaFHS

MAY 21 THUR The Mindful Athlete–6:30-8pm, 4 wkly workshops Thursdays. Thought-provoking series of Mindfulness and Qigong Movement centered on the topics of excellence in performance in The Mindful Athlete: Secrets to Pure Performance. 45-minute facilitated discussion; 45 minutes Qigong Movement. Please purchase book in advance. $25/workshop or $79/4 workshops paid in lump sum. Chi Wellness, Denver. 720427-0406, DebraLin.ChiWellness@gmail.com. ChiWellness.net

MAY 30 SAT World Tai Chi & Qigong Day Celebration– 9:30am-noon. Most auspicious 22nd annual global celebration of Chi Cultivation for Health and Prosperity! Invite your family members and friends where we’ll be building our powerful Chi Wave with Qigong Movement! Dress casually and comfortably. Free. Debra Lin Allen 720427-0406, DebraLin.ChiWellness@gmail.com, ChiWellness.net

JULY 11 SAT Day of Healing–11am-3pm. Celebration-picnic and healings! Celebrate you; celebrate Journey Within being in Lakewood for 11 years with private healings and food. Many different ways to give to yourself: Private Energy Healings, Angel Card readings and more. Healings and Readings by appt. Journey Within; 777 S Wadsworth Blvd. Bldg 2 #108, Lakewood. Anita Destino, 720-4137303 or AnitaDestino.com

JULY 15-19 5-day Introduction to Biodynamic Craniosacral Therapy–9:30a-6p Wed-Fri/9-5 Sat/9-3 Sun Discover the living world inside the body. Students will explore and begin to perceive subtle underlying forces in the human body and how to support their healing capacity. This course teaches essential effective skills applicable to any healing arts modality. Course can be taken alone or as the first 5 days of the 50-day Certification Training.  $700 Call 303-999-9963 or register at Schoolofinnerhealth.org


Denver Mile High Edition


HINSDALE AUTOMOTIVE 15455 E Hinsdale Dr., Centennial 303-617-0152 / HinsdaleAuto.com

DC AUTO IN MORRISON 303-801-1959 / DCAutoshop.com Professional Mechanics, Not Professional Prices! Owner Darrell Weddell’s motto is to take care of your problem, educate you to make an informed decision, and to advise on future repairs and maintenance. Whether it’s major or minor issues, your electrical system, or a combination of mechanical problems, Darrell’s team has the experience and know-how to diagnose and accurately repair your vehicle.

CHI HEALING / QIGONG CLASSES CHI WELLNESS, THE CENTER OF QIGONG Debra Lin Allen, Founder/Director 720-427-0406 DebraLin.ChiWellness@gmail.com ChiWellness.net Thrive in balance and flexibility in body and life, physical vigor and health, spontaneity and inner peace through chi cultivation, care and practice with Debra Lin Allen. Medical Qigong and Qigong Lifestyle Coaching by appointment. Group qigong self-care classes throughout the week. Professional certification programs to teach qigong and do medical qigong therapy also available. The best of health and prosperity await you, call today! See ad page 19.

CONSCIOUS EVENTS AND SPEAKERS JOURNEYS FOR CONSCIOUS LIVING 7401 West 59th Ave., Arvada 303-731-6695 / J4CL.com Discover a life of passion, purpose and contribution. Journeys for Conscious Living is an organization leading the world in conscious living, hosting world class events, speakers and event center (space rental) to empower people to create thoughtful changes in living their lives every day, thus creating the space and energy to stay centered and expand the community. See ad page 7.

Health, Hope & Happiness


Counseling for Women, Grief Counseling, Spiritual Counseling Internal Family Systems (IFS), Past Life Therapy, Energy Healing 1211 S Parker Road, Suite 103, Denver 720-984-9575 / Liveyourknowing.com Experience the benefits of traditional counseling while openly acknowledging the role of intuition and the soul's journey in achieving wellbeing. Move through grief, relationship challenges and life transitions. Discover your path, reveal clarity and experience sensitivity as strength. Get started today with a complimentary consultation and bring wisdom to life.


8204 S. Kipling Pkwy Suite 160, Littleton 720-923-5880 Dr. Jamie Greear-Schmidt, DMD, practices safe mercury amalgam removal, ozone therapy, holistic oral surgery, minimally invasive dentistry and understands the strong connection between health and the oral cavity. She is a member of The International Academy of Oral Medicine and Toxicology, and International Academy of Biological Dentistry and Medicine, and is known for her warm chairside manner, gentle touch, and calming nature. Outside of work, she enjoys spending time with her family and soaking up all the beautiful nature that Colorado has to offer. See ad page 11.


Dr. Cate Vieregger 7400 E Crestline Circle, Ste 230, Greenwood Village 303-770-1116 / VibranceDentistry.com Whether your goal is to encourage a healthy attitude towards oral health in your children or ease your own anxiety about dental procedures, our friendly staff and relaxing atmosphere will change the way you approach dental care. Our state-ofthe-art equipment and spa-like amenities allow us to offer services that transcend traditional dentistry and promote whole-body wellness. See ad page 13.


Anita Destino 777 S Wadsworth Blvd. Bldg 2-108, Lakewood 720-413-7303 / AnitaDestino.com A safe place for people interested in creating change in their lives, Journey Within helps you focus on spiritual growth, developing your intuition and personal development. Give to yourself with Energy Healings, Angel Healings, Guided Meditations, Meditation Classes, Workshops and Intuitive Readings/Healings. Join us for Aura Clearing and Chakra Balancing every Wednesday from 6-7 pm, open to everyone. $10 per person. Free to first time visitors. See ad page 15.


7401 West 59th Ave., Arvada 303-731-6695 / J4CL.com Discover a life of passion, purpose and contribution. Journeys for Conscious Living is an organization leading the world in conscious living, hosting world class events, speakers, and gatherings, and offering an event center (space rental) to empower people to create and express thoughtful changes in living their lives every day, thus creating the space and energy to stay centered and expand community. See ad page 7.


Katia Meier, MD 9085 E Mineral Circle, #260, Centennial 303-790-7860 / ClearSkyMedical.com Feel and look your best at any age with Katia Meier, MD, Board Certified in Anti-Aging Medicine, Specialty trained in Bio-identical Hormone Therapy, Holistic and Naturopathic medicine in Europe and certified in laser and injectable aesthetic dermatology. Specializing in whole body health with customized approaches. All ages; most insurance welcome. Set up your appointment today. See ad page 4.

HAIR ART DREAD VIBEZ – DREADLOCK STUDIO Zarah Anliot, Professional Loctician 1620 Platte St, Denver / 720-965-9603 DreadVibez.com / @dreadvibezllc

Ever thought about dreadlocks, but not sure where to start? I am here to guide you on your dreadlock journey. No matter hair type, hair style, color or shape, finding the right way for you and your hair is important to me. I use a non-invasive, no chemical, crocheting technique that won't damage your hair. You could brush them out if you'd want too. Contact me to learn more and schedule a consultation!


Gary & Sharon Worrell Addressing Stress Energetically 303-564-2723 / StrategiesforHealing.com The Life Vessel™ is a chamber that utilizes frequencies of light, sound, vibration and Infrared to balance and reduce stress in the body, allowing it to perform its innate, natural ability to heal itself. Research shows that time spent in the Life Vessel balances the Autonomic Nervous System (ANS) and helps with stress reduction, detoxification, and pain management. When the ANS is in balance, other systems in the body are affected in a positive way.

INTEGRATIVE CARE CLEAR SKY MEDICAL with Dr. Katia Meier. Board Certified in Anti-Aging Medicine and specialty trained in Bio-Identical Hormone Therapy and Functional Medicine. See full listing under PHYSICAN or see ad page 4.


Choose your thoughts. Choose your emotions. Choose your life. 1332 Pearl Street (2nd Floor), Boulder 303-530-0920 / BoulderPsychicInstitute.org

NO-PAIN OPTIMAL ALIGNMENT NEUROENERGETIC RELEASE™ (NER) Donald W. Kipp, Founder 303-697-4923 Body-awareness.com

NER helps people be Healthier, Decrease Pain, and Increase Peak-Performance...In Seconds! Control systems, not force are used to painlessly and quickly realign and rebalance the entire body. This releases whole-being patterns causing seemingly unrelated symptoms (such as back pain, headaches, indigestion, brain-fog and asthma). NER predicts and prevents injuries, degenerative changes, and dis-ease. Call now for optimal health and performance.

NUTRITIONAL COUNSELING CLEAR SKY MEDICAL with Dr. Katia Meier and staff offer Certified Nutrition therapists, specializing in the food-brain connection, nutrition for cancer prevention, autoimmune diseases, food sensitivities/allergies, elimination diets and medically supervised weight loss.. See full listing under PHYSICAN or see ad page 4.

PHYSICIAN: BOARD CERTIFIED HOLISTIC CLEAR SKY MEDICAL Dr. Katia Meier 9085 E Mineral Circle, #260, Centennial 303-790-7860 / ClearSkyMedical.com Feel and look your best with Dr Katia Meier, Board Certified Holistic MD specializing in whole body health for children and adults. Customized approaches to Healthy Aging, Bio-identical Hormone Replacement Therapy, Nutritional Analysis and therapy, medical aesthetics and non-surgical rejuvenation treatments, Homeopathy, Herbology, Naturopathic Medicine, Personalized Detoxification Program, Medical Weight Loss for men and women. Make your appointment today. See ad page 4.

Being psychic makes life easy! Our first class of the Self Healing 101 course is free—you can take it over the phone or in person. Develop your intuitive and healing abilities in our vibrant and fun community. Check out our free events: • Free Aura & Chakra Healings: Thursdays from 6–7pm • Free Healing & Meditative Services: Fridays from 6–7pm. We also offer affordable readings and healings—you will gain clarity and get your life going in the right direction!

SHAMANIC SERVICES WOLFHEALS SHAMANIC SERVICES BJ Brown, MSW, CIBP Shamanic Practitioner & Teacher Boulder 303-808-4006 Wolfheals.com Shamanism is known to benefit disease on any level while deepening a sense of wholeness. This ancient spirituality and methodology, found in all cultures, works directly with the compassionate Spirit realms and Earth wisdom. BJ offers Body-Centered Psychotherapy, classes, house clearing, ceremonies, and various shamanic methods (Soul and Power Animal Retrievals, Extraction, etc). Remote shamanic healing is free. See website for events and offerings. This sacred work can restore connection with self, soul and enhance spiritual autonomy.

THERAPY POSITIVE ASSIST Crystal Deichert, LPC In Aurora and Westminster 720-767-1994 / info@crystaldeichert.com CrystalDeichert.com Crystal is a Licensed Professional Counselor with a Master's degree in Marriage and Family therapy. She is trained in Synergetic Play Therapy for Children, Cognitive Behavioral Therapy, the Mind-Body Connection, Dolphin Energy Healings, and mental causes for physical illnesses. She works with all diagnoses. “I focus on getting unstuck rather than analyzing the problems.”

April 2020


Exclusive Online Content in April MONDAYS REMOTELY Pet Energy Healings at Journey Within By Appointment Only @ 6:15pm

Our Community Partners offer classes, products & services for your health, hope & happiness.

Check the calendar for this and more great events!


Do-It-Yourself Hand Sanitizer and other great resources to keep you informed of the latest updates

A HOME THAT HEALS Creating a Nurturing Space Check the Healing Ways section for this and other great articles!


Profile for Mile High Natural Awakenings

April 2020 Mile High Natural Awakenings  

Mile High Natural Awakenings is a locally-owned, monthly publication, serving the Front Range from Aurora to Golden - from Parker to Thornto...

April 2020 Mile High Natural Awakenings  

Mile High Natural Awakenings is a locally-owned, monthly publication, serving the Front Range from Aurora to Golden - from Parker to Thornto...