E R F
POWER HOUSE Going Off the Grid Ocean Robbins on
Food, Community & Planetary Health Potluck for the 21st Century
Breaking Bread, Building Community
April 2019 | Denver Edition | MileHighNaturalAwakenings.com
RADIANT BEAUTY Inside & Out Medical Aesthetics
Do you like what you see when you look in the mirror? No worries, we have the experience and knowledge to help you achieve or maintain your perfect look! Harmless, noninvasive procedures can maintain and freshen up your appearance easily. From unwanted brown spots, fine lines, wrinkles, laxity, large pore size; we have the solutions to match your expectations. Only you will know why you don’t seem to grow older, just more sophisticated with time.
Results shown are one treatment with MiXto Co2 Laser and injectables
Family Medicine & More
Every member of the family has a place at Clear Sky Medical. We perform annual exams on children, adolescents and adults both male and female (including annual OB/GYN exams). From a simple cold to managing medical issues, we always strive to enhance your health by reversing disease, restoring health and implementing a natural, holistic, proactive, preventive approach to your family’s health care needs.
Aging is a natural part of life; however how you age depends largely on what you do or don’t do as you grow older. Are your hormones and thyroid functions optimal? Are you getting enough nutrients? Is your body accumulating toxins? Are your risk factors for hereditary illnesses controlled? Aging beautifully and healthy can be achieved holistically, in synergy with your body. We can help you at any stage for your journey.
Hair Restoration for Men and Women!
Katia Meier, M.D. is Board Certified in Anti-Aging Medicine and trained in Naturopathic Medicine, Bio-identical Hormone Therapy and Aesthetic Dermatology Join our e-mail list! Text CSM TO 22828 and stay tuned for more!
• We harvest your body’s own healing powers (PRP) to wake up hair follicles • Laser Hair Rejuvenation stimulates hair growth • Professional hair growth supplements help grow healthy thick hair
Stay tuned for Specials we will have for you all year! Please check us out and Follow us on Instagram and Facebook. Panorama Falls • 303-790-7860 • 9085 E. Mineral Circle #260 • Centennial, CO 80112
HEALTHY LIVING HEALTHY PLANET
letter from publishers
PUBLISHERS Doug Zerbarini Terry Chriswell EDITORS Terry Chriswell Doug Zerbarini DESIGN & Courtney Ayers PRODUCTION Stephen Gray-Blancett
SALES/DISTRIBUTION 303-770-1981 Doug@MileHighNaturalAwakenings.com
CONTACT US 303-770-1981 publish@MileHighNaturalAwakenings.com
“The price of economic growth need not, and will not
SUBSCRIPTIONS Available by sending $18 (for 12 issues) to PO Box 36271, Lakewood CO 80236
surroundings,” said Nixon. “The destiny of our land, the
hands of an uncontrollable agent. It is in our hands.”
CEO/FOUNDER Sharon Bruckman
NATIONAL EDITOR Jan Hollingsworth MANAGING EDITOR Linda Sechrist
NATIONAL ART DIRECTOR Stephen Blancett
ART DIRECTOR Josh Pope
FINANCIAL MANAGER Yolanda Shebert
FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Cave Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com © 2019 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.
Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines
Natural Awakenings is printed on recycled newsprint with soy-based ink.
erhaps, without Watergate, history would have an entirely different opinion of Nixon,” says Paul Ratner, in Who Was America’s Greenest, Most Environmental President Ever? (Ratner, 2016). “Outside of Teddy Roosevelt . . . Nixon made probably the most significant contribution to protecting this planet (maybe of anyone ever, if you think about the influence of his office). Whatever his personal failings, his Presidency is a reminder of a time when bipartisan action on key issues like the environment was possible. The Clean Air Act of 1970 passed the Senate with just one 'nay' vote.”
MILE HIGH EDITION
Denver Mile High Edition
be, deterioration in the quality of our lives and our air we breathe, the water we drink, is not in the mystical
Curious that a president most well-known for corruption signed the National Environmental Policy Act and the Clean Air Act into law; created the Environmental Protection Agency (EPA) and the National Oceanic and Atmospheric Administration (NOAA); approved the Clean Water Act, the Marine Mammal Protection Act and the Endangered Species Act. “Overall, Nixon signed 14 major pieces of ‘green’ legislation into law, basically setting up the framework of the U.S. environmental policy up to now.” If only our contemporary politicians were so progressive! While we wait and watch for prevailing US politics to catch up to science, we do what we can at home. Sustainability isn’t a vague, esoteric concept, but a critical factor in our very survival. This web of life is inextricably woven into the habitats that form our planet’s life support system. Each link in the chain that is lost or broken—from the smallest microbe to the largest mammal—will have a profound effect on future generations. And so, sustainability is the watchword of this April issue of Natural Awakenings, beginning with the excellent feature “Power Switch: Taking a Home Off the Grid”. Inside this issue are enlightening and innovative ways to connect with people and the planet on every page, be it plunging into the woods, establishing a sacred space inside the home, or going to an Earth Day event.
We wish you a wonderful Spring!
Ratner, Paul. 2016. “Who Was America’s Greenest, Most Environmental President Ever?” Think Big, December 31, 2016. https://bigthink.com/paul-ratner/surprisingly-richard-nixon-was-the-most-environmental-us-president-ever.
Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.
Contents 12 HAPPINESS
13 EVENT SPOTLIGHT 14 OCEAN ROBBINS ON
Personal and Planetary Health
16 POWER SWITCH
Taking a Home Off the Grid
18 SACRED SPACE
Bringing Bliss to Every Room
19 EARTH DAY
SPOTLIGHTS SPECIES Protection Is the Focus of 2019 Campaign
ADVERTISING & SUBMISSIONS HOW TO ADVERTISE
To advertise with Natural Awakenings or request a media kit, please contact us at 303-770-1981 or email publish@MileHighNaturalAwakenings.com. Deadline for ad commitment is the 5th of the month prior to the month of publication.
20 POTLUCK FOR THE 21ST CENTURY
Breaking Bread, Building Community
22 INTO THE WOODS
Hiking for Health and Happiness
DEPARTMENTS 6 news briefs 7 action alert 8 health briefs 10 global briefs 11 film brief 14 wise words
Please submit all articles and news items via website, MileHighNaturalAwakenings.com. Deadline for editorial: the 5th of the month prior to the month of publication. Calendar events are $10/listing for Non-Advertisers. $5 for Nonprofits. Free events are free (max of 2). Advertisers receive the 1st 5 free; 6+ $10/ listing. Distribution sites receive 2 free; 3+ $10/listing. Save The Date: $75 ea. Please submit all listings at MileHighNaturalAwakenings.com.
SPECIAL OFFER SUBMISSIONS
Special Offers are monthly deals from the community and advertisers. $10 ea for non-advertisers; $5 for non-profits. They can be counted as part of an advertisersâ€™ calendars in contracted package. Highlighting $10. Expanded $10. Please submit offer at MileHighNaturalAwakenings.com under Calendar Submission.
Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. For franchising opportunities call 303-770-1981 or Doug@MileHighNaturalAwakenings.com.
18 inspiration 20 conscious 22 26 29 29
eating fit body calendar classifieds resource guide
Find more great articles at MileHighNaturalAwakenings.com April 2019
World Tai Chi and Qigong Day April 27
elebrate world Tai Chi and Qigong Day Saturday April 27, 9:30 am – Noon at Chi Wellness, The Center of Qigong, 4155 East Jewell Ave., Suite 105, Denver. According to owner Debra Lin Allen, “The Great Oneness and profound benefits to health and well-being are celebrated globally on Saturday, April 27! Join us in this auspicious and fun time in Chi Wellness, The Center of Qigong. Free to all – bring family and friends!” Other notable classes and events at Chi Wellness include Begin Your Qigong Lifestyle 9 Weeks starting April 9; Spring 5 Virtues Qigong Self-Care Retreat May 3-4; and Zen Golf 3 weekly workshops starting May 19.
Contact 720-427-0406 Tel or DebraLin.ChiWellness@gmail.com. See ad page 18.
Robin Mead Robin Mead sees her whimsical, colorful art as an “expression of joy,” translated onto paper, canvas and the digital screen. “My creations are highly stylized, and working with subjects like birds and flowers gives me artistic freedom. I can go wherever I want with them and still have them seem believable,” she says. Mead loves to spend time in nature looking for inspiration, but always carries a bag of art supplies, ready to create wherever she goes. Serendipity was completed in the waiting room of a health practitioner’s office. Mead’s work spans media and subject matter from acrylic and mixed media paintings of birds and flowers to watercolor landscapes and gardens. She also likes to hand-make multicolored crocheted afghans and art journals as joyful creations for everyday use. Mead was a full-time social worker before attending art school on Long Island, New York, which turned her lifelong passion into a career. Her work can be found in homes around the world, as well as on album covers, in books and art tutorials. Mead and her husband have relocated from New York to a small farm in Elberton, Georgia, where the family raises cows, chickens, vegetables, bees and flowers. View the artist’s portfolio at Robin-Mead. ArtistWebsites.com or her blog at InsightsAndBellyLaughs.com. 6
Denver Mile High Edition
Become a Craniosacral Therapist
he School of Inner Health, 7550 W. Yale Ave., Ste B-204 in Denver, is offering a two-year certification training in Biodynamic Craniosacral Therapy. Says Leslie Papa, assistant to the Director, “This effective, gentle modality perfectly complements massage therapy and other forms of bodywork. Students become skilled in working directly with the nervous system, a system of the body whose dysfunction is said to underlie 80% of all health challenges. “The training includes 350 classroom and 150 practicum hours. It’s a mixture of meditation, felt-sense exercises, lecture, reading, anatomy study, and hands-on practice. Students develop the skills to perceive aliveness and engage the life forces of the human body to support healing and wholeness. They gain fluency with the motions of the brain, spine, bones, fluids, tissues, and nerves. Graduates are eligible to become Registered Craniosacral Therapists through the Biodynamic Craniosacral Association of North America,” says Papa. Contact Leslie Papa at 303-999-9963 for more information or register at Schoolofinnerhealth.org. See ad page 15.
Free Class at Hypnotherapy Academy
he Hypnotherapy Academy of America in Albuquerque is excited to announce a special free, two-hour class being held at 7 pm on April 10. Tim Simmerman Sierra, Director and award-winning lead instructor at the Academy for 23 years, will be sharing three secrets to create positive life changes by showing attendees how their subconscious mind works. “Feeling stuck, blocked or stagnant originates with limiting thoughts held at the subconscious level. Learn how the techniques taught at the Academy are specially designed to liberate you from those thoughts and help you lead a more fulfilling life – enjoy more peace of mind and a joy-filled heart,” says Sierra. Register by calling 505-767-8030. See ad on page 11.
New Aromatherapy Practice Opens
im Farrington, Holistic Health Practitioner and Certified Clinical Aromatherapist, announces the opening of her Aromatherapy practice inside Root Wellness Studio, at 2247 Federal Blvd., in Denver. Aromatherapy is the therapeutic use of essential oils for physical and emotional healing, and can be used to support health concerns as a complementary health modality. “I would love to help you discover a path on your healing journey!” says Kim. “Essential oils arouse and strengthen the vitality and self-healing powers within, helping to provide an environment for restoration of well-being. Oils also promote balance in the body and mental equilibrium. Aromatherapy supports, maintains, or improves structures and functions of the body like the brain, heart, muscles and joints, the respiratory and digestive systems, and even supports emotional health. Along with positive routines, Aromatherapy can contribute to better health. Let me show you how to incorporate essential oils into your lifestyle.” Farrington presents Aromatherapy workshops at metro recreation centers, for private parties, and clinical services at Root Wellness Studio. Learn about protocols that can aid common health concerns, like poor sleep and unbalanced emotions. 25% off initial session when you mention Natural Awakenings. To schedule your appointment, contact Kim Farrington at 720-810-7714 or email@example.com. See ad page 29.
Support Citizen Action Against Plastics Every minute, the equivalent of an entire garbage truck of plastic gets dumped into our oceans, reports the World Economic Forum. Many of the materials are disposable, singleuse plastic products like straws, bags and Styrofoam containers, which some cities and towns have banned. This type of citizen action is increasingly blocked by the Plastic Industry Association (PIA), which has spent big money to successfully ban plastic bag ordinances in 10 states where 70 million Americans live. This means local communities are prohibited from taking effective action that could reduce the plastics that litter our streets and pollute our waterways. The Sierra Club is calling on nine major corporations that are members of the PIA to withdraw from it with an online petition. So far, two have indicated they will not be renewing their memberships this year: Clorox (which owns companies like Burt’s Bees, Brita and Glad) and the Ascena Retail Group (which includes Ann Taylor and Loft). To participate, sign the online petition at Tinyurl.com/ PlasticPollutionPetition. Other action steps, including tweeting and involving friends, are also detailed.
Get Back On Your “A” Game! Improve Your Mental Clarity & Focus People who experience NeurOptimal®, report: • Improved relationships • Better sleep habits • More confidence, calm, and focus • Increased resilience, less reactivity • Decreased anxiety and stress • An expanded sense of well-being
Call TODAY for
$100 OFF a 10-session package!
Michelle Weigand - 720-985-9438 • Kelly Roberts - 303-305-8643 • Maxine Tobler - 720-205-4550 I N T E G R AT E D M E D I C A L A R T S : 1 2 7 9 S . C H E R O K E E S T R E E T • D E N V E R 8 0 2 2 3
www.trainyourbraintoday.info April 2019
Household Cleaning Products Affect Babies’ Guts and Weight The heavy use of household cleaning disinfectants may contribute to changes in infant gut bacteria and weight gain, reports a new study in the Canadian Medical Association Journal. University of Alberta researchers collected fecal samples and studied the gut health of 757 babies between the ages of 3 and 4 months; then restudied the children at 1 and 3 years old. They found that children in households that used disinfectants at least once a week had higher body mass index (BMI) scores and elevated levels of Lachnospiraceae, gut microbes linked in other studies to insulin resistance and metabolic disorders. Babies in households that used vinegar or other eco-friendly cleaners had lower BMI scores and much lower levels of a family of bacteria that includes E. coli.
Gut Susceptible to Food Additives By mixing food additives with human gut microbes in petri dishes, scientists at the Czech Republic’s Institute of Microbiology found that gut microbes with antiinflammatory properties were highly susceptible to being harmed by additives, while microbes with proinflammatory properties were mostly resistant. “We speculate that permanent exposure of human gut microbiota to even low levels of additives may modify the composition and function of gut microbiota, and thus influence the host’s immune system,” wrote the authors.
Smoking Bans Lower Blood Pressure Non-smokers that live in areas that have banned smoking in public spaces such as restaurants, bars and workplaces have lower systolic blood pressure. In a Northwestern University study reported by the American Heart Association, blood pressure readings of 5,115 adults ages 18 to 30 in Birmingham, Chicago, Minneapolis and Oakland were taken over a 30-year period and correlated with changes in local laws that banned public smoking. A meaningful decrease in systolic blood pressure readings was found in non-smokers when no-smoking laws were enacted, indicating a reduction in heart disease risk.
April 22, 2019 8
Denver Mile High Edition
CranioSacral Therapy Supports Central Nervous System
our central nervous system (CNS) is made up of 2 types of cells: neurons and glia. You’ve probably heard of neurons – they form circuits with electrochemical signals to coordinate your complex body/mind processes. We can’t function without them, and if they get damaged by a concussion for instance, you could have sensory (eyes and ears) and motor (speaking, muscles) issues. Just as important are the glial cells, which communicate with neurons to support them in maintaining function, health and healing. They are caretakers of the CNS, and also deliver nutrients, help remove toxins and provide general maintenance so we can enjoy optimal health. Without a healthy glial network, damaged neurons are akin to a sick child without a parent to help them recover. Any disorder that impairs the neurons from firing properly is a good time to get support for glial cells. Get help if you are having issues with traumatic brain injury, seizures, Parkinson’s, memory loss, eye health, nerve damage, stress, para/sympathetic response, immune system, gut and liver issues, glymphatic issues, post-concussion recovery, brain cancer or gliosis (scarring & inflammation of glial cells from injury or disease). Supporting the glial network can be done by a specially trained Craniosacral Therapist. Since it is not possible to directly touch glial cells, Glial work is done through gentle “Therapeutic Intention” (visualizing, dialoguing and using energy). Average of 4+ sessions recommended. Schedule your appointment with Marisa Richards, RN, CST-T, of Monarch Integrative Health in Littleton at 303-980-4260. See ad page 11.
Reiki Can Reduce Stress
he most common anecdotal feedback from clients after Reiki sessions are a deep state of relaxation, inner peace, and mental/emotional calm. A study in the Journal of Holistic Nursing (Cuneo et al., Aug 2010) stated “Results indicated that practicing Reiki more often resulted in reduced perceived stress levels.” If you haven’t had a Reiki session before, practitioners in your area may offer a sampler session where you can give it a try. The only requirement is to be open to receive and breathe. Experiencing Reiki is the best way to learn more about it. If a sampler or trial session is not indicated on a practitioner’s website, contact them and ask if they offer one. Find practitioners via the Reiki Healing Association, The International Center for Reiki Training, Energy Medicine Professional Association, or the International Association of Reiki Professionals. Michel Barta, Reiki Master Teacher, can be reached at 720-722-3545. See ad page 31.
A SAFE PLACE FOR CHANGE Your journey begins with the 1st step.
Tools and Classes for Personal Development, Spiritual Growth and More! GIVE TO YOURSELF WITH:
Energy Healings • Angel Healings Angel Program • Developing Your Intuition Guided Meditations • Meditation Classes Intuitive Readings/Healings, Workshops Pet Energy Healings
We look forward to working with you to help create the life you truly want to live.
FOUNDER OF JOURNEY WITHIN
Over 10,000 hours teaching, healing and counseling Inside Irongate Executive Plaza 777 S Wadsworth Blvd, Bldg 2-108, Lakewood JourneyWithin@hotmail.com
720-413-7303 • AnitaDestino.com April 2019
In one of these exciting workshops ••••••••••••••
Loving Yourself Thin If you wish your body could truly be your best friend, and if you’re done with shame, blame and hoping, join us to uncover your own ideal body image. Be your own beautiful!
BOULDER APRIL 27
More Classes/ Workshops Available: Hello God, Please Send Money ReWilding Your Feminine Heart Angelic Healing Temple Women Emerging! •••••••••••••• TO REGISTER:
LaughingGoddess.International CLICK ON CALENDAR/WORKSHOPS
Elisha Gabriell 719-244-3165
Denver Mile High Edition
GMO Labeling Diluted Under final rules released by the current administration, the U.S. Department of Agriculture’s national labeling standard for genetically modified organisms (GMOs) completely exempts foods made with highly processed ingredients grown with GMOs, including sugar made from sugar beets, high-fructose corn syrup and refined soybean and canola oils. The change will allow 78 percent of products containing GMOs to avoid disclosure, according to the Grocery Manufacturers Association. Companies don’t have to comply until January 1, 2022, and the new labels will use the term “bioengineered” instead of more common identifiers like “genetically engineered” or “GMO”. Small businesses, to-go food prepared at grocery stores, and meat, eggs or dairy from animals that are fed GMOs, which involves virtually all livestock not certified organic, are exempt from the labeling requirements.
Citrus Crops to Receive Human Antibiotics Scientists at the U.S. Environmental Protection Agency (EPA) expressed concern over a recent ruling by the U.S. Department of Agriculture (USDA) that opens the door to widespread use of the antibiotics streptomycin and oxytetracycline to spray commercial citrus crops. The antibiotics, which are often used on people, can kill insects that transmit a bacterium that causes citrus greening, which renders fruit small and bitter. But the EPA ultimately ruled that the economic benefits outweigh concerns about antibiotic resistance and potential harm to the environment, people and wildlife. The USDA says the amount of antibiotic exposure to people who eat fruit or juices still will be far less than what people are exposed to when prescribed antibiotics by their doctor. The antibiotics will have to be sprayed repeatedly over years just to keep the trees alive and producing fruit until they succumb to citrus greening. Public interest groups are protesting the action.
Free Your Mind, Body & Spirit
Netflix Series Reveals Its Fragile Beauty
TRANSFORMING YOUR HEALTH SUPPORTING CENTRAL NERVOUS SYSTEM HEALTH Are you suﬀering with Traumatic brain injury, Seizures, Parkinson’s, Memory loss, Eye issues, Nerve damage, Stress, Para/sympathetic response, Immune system function, Gut and Liver issues, Glymphatic issues, Post-concussion recovery, Brain cancer or Gliosis? CranioSacral Therapy can help support your damaged neurons and glial cells to help maintain function, health and healing,
Adult Nurse Practitioner MS, ANP-BC, Di-Hom
CranioSacral Therapist RN, CST-T
BREANA HARRISON Acupuncturist MSOM, LaC
4260 S Wadsworth Blvd Ste 150 • Littleton (Corner of Wads & Quincy)
Ten years after the groundbreaking documentary Planet Earth, an eight-part sequel, Our Planet, shows even more rapturous scenes of our planet’s most precious species and fragile habitats. Premiering globally April 5 on Netflix, it was filmed during four years in 50 countries across every continent, involving more than 600 film crew members and 3,500 days spent in such habitats as the remote Arctic wilderness, the vast landscapes of Africa and the diverse jungles of South America. The series, narrated by world-renowned naturalist Sir David Attenborough, is a joint venture of Netflix, the World Wildlife Federation and Silverback Films, whose director Alastair Fothergill was the creator of the critically acclaimed original Planet Earth and Blue Planet series. “Our Planet will take viewers on a spectacular journey of discovery showcasing the beauty and fragility of our natural world,” says Attenborough. “Today, we have become the greatest threat to the health of our home, but there’s still time for us to address the challenges we’ve created, if we act now. We need the world to pay attention.”
303-980-4260 • www.monarchintegrativehealth.com
CAR CAREER REER TRA TRAINING RAINING RA IN HYPNOTHERAPY 500 - HOUR STATE - LICENSED CERTIFICATION COURSE
Next Session Enrolling Now Turn Your Interest in Healing and the Mind-B Connection Into a N Career Helpin eople
H YPNOTHERAPY A CADEMY OF A MERICA 505-767-8030
HypnotherapyAcademy.com April 2019
DAILY PSYCHIC READINGS $1.50 PER MINUTE DURING OUR PSYCHIC FAIRS!
NOURISHING YOURSELF Part 3
e are what we eat, and we are also what we think. How many of you have fallen off social media and news because of the negativity? How many tolerate less and less toxicity in everyday life?
Second weekend each month
in Denver & Lakewood
Friday April 12 – Sunday April 14
Visit Forheavensake.com for info
Gemstones Feng Shui Aromatherapy Readings Crystals & Crystal Healing Reiki Books Gifts Incense Candles Jewelry Essential Oils Home Décor Tarot/Decks
Maybe we can’t avoid facing burgeoning traffic, rude people and divisive politics, but we can help ourselves by boosting our mental energy and lessening the impact that outside negativity may have. Surround yourself with happier people. Dr. Nicholas Christakis and James Fowler, researchers at Harvard University and University of San Diego respectively, found, “…happy people tend to be located in the center of their social networks and to be located in large clusters of other happy people. And we found that each additional happy friend increases a person’s probability of being happy by about 9%.” Spend more time with people who support you. According to a study published in Public Library of Science (PLOS) Medicine, researchers from Brigham Young University found that low social interaction has the equivalent lifespan impact as smoking 15 cigarettes daily. Cutting yourself off from others is worse, even, than inactivity – and twice as bad as obesity in terms of lifespan. Think good thoughts. In his book Spontaneous Happiness, Dr Weil talks about mental nutrition, “What we allow into our minds is as important as what we feed our bodies and significantly influences our emotional well-being. It makes sense to be as careful about mental nutrition as about your diet.” Play. The mind needs rest as much as the body. Do things just for the fun of it, like children and animals do.
4900 W. 46th Ave. Denver, CO 80212
Mon.-Sat.10am-7pm • Sun. 10am-5pm
1923 N. Wadsworth Blvd. Lakewood, CO 80214
Mon.-Fri. 11am-6pm Sat. 10am-7pm • Sun. 11am-5pm
Denver Mile High Edition
Talk with someone impartial. In times of confusion, friends and family can be helpful, but sometimes they are the people we need to talk about. Finding a professional might yield some lightbulb moments with advice you couldn’t get elsewhere. Envision yourself as you wish to be. Mental imagery is a powerful tool to help your performance and increase your confidence. The more you prepare, the more ready you are to begin the journey toward that dream. Journal. Writing down your burdens can be a huge release. Once you face them, they don’t seem as big, and you might be able to work out ways to liberate yourself of them entirely that you hadn’t thought of before. Excerpted from “Moving Toward Happy” by Terry Chriswell, author and publisher of Natural Awakenings. She can be reached at Terry@MovingTowardHappy.com.
2019 Holistic Fairs
grown to understand the interconnection between mind, body, and spirit/soul. Or put another way, everything is interrelated from microcosm to macrocosm. I look forward to the time when everyone is consciously aware of their true nature.” All Fairs are 10am – 5pm Saturday and Sunday, include free parking, free lectures, great door prizes, and admission is $7/day, $12/weekend; children 12 & under FREE.
April 27 & 28: 3rd Annual Colorado Holistic Fair
onnect with body, mind, spirit and environment at Belu Olisa Holistic Fairs in 2019. Discover aspects of yourself through astrology, tarot, palmistry, clairvoyant readings, aura portraits, psychic development classes, and other intuitive arts. Experience healing modalities from massage and reflexology to energy balancing and biofeedback and more. Sample healthy “green drinks,” vitamin
Adams County Fairgrounds 9755 Henderson Rd, Brighton. supplements and nutritional products. Try locally-made natural skin care products. Shop creative vendors and artisans. Find crystals and gemstones. Reconnect with old friends and meet new ones. According to founder Carol Ostrom, “Belu Olisa means ‘everything is possible with God.’ Over the years, the Fairs have evolved from ‘psychic’ to ‘metaphysical’ to ‘holistic’ as people’s awareness has
Sept 21 & 22: 37th Annual Fall Holistic Fair
Bring a canned food donation & receive a discount on admission. The Ranch/ Larimer County Fairgrounds - South Hall, 5280 Arena Circle, Loveland See details at Holistic-fairs.com or contact Carol at 970-472-0200 or firstname.lastname@example.org. See ad page 3.
Ocean Robbins on
Personal and Planetary Health by April Thompson
ood revolutionary Ocean Robbins has dedicated his life to inspiring others to rethink their food choices to transform both personal and planetary health. It’s a path forged in part by his father, John Robbins, who walked away from the family ice cream company, Baskin-Robbins, to become an acclaimed health advocate and author. Together, father and son founded the 500,000-plus-member Food Revolution Network, an online education and advocacy platform that works for healthy, sustainable, humane and delicious food for all. Ocean launched Youth for Environmental Sanity (YES!) at age 16, and directed the organization for 20 years. Ocean’s new book, 31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World, aims to help individuals revamp their diets, and in turn, themselves and their communities. It distills his lifetime of knowledge and wisdom on food, health and activism into an accessible how-to guide. Learn more at 31DayFoodRevolution.com.
What connections do you see between personal and planetary health? In many situations in life, we have to compromise—but when it comes to food, the choices that are best for us personally also happen to be best for the planet. Eating a plant-based diet, organically grown when possible, is not only linked to the best statistical outcomes for long-term health and well-being, it also helps ensure healthy topsoil, water and a stable climate for future generations.
In what ways have you seen members of the Food Revolution Network transform their communities? We hear incredible stories from members all over the world who are seeing radical changes in their health—reversing heart disease, los14
Denver Mile High Edition
ing weight, gaining energy and mental clarity. And we also hear inspiring stories of people turning food deserts into wonderful oases of healthy living; for example, Ron Finley, in South Central Los Angeles, who is known for saying that drive-throughs kill more people than drive-by shootings in his neighborhood. He planted vegetables for the community in the curbside dirt strip in front of his home—and got cited by the city for it. He ended up getting the laws changed, and has since started The Ron Finley Project to create an urban community food hub where the community can come together to plant, learn and nourish themselves.
What are some ways busy people can connect with like-minded individuals to support healthy lifestyle and diet changes?
Start by finding out if you have loved ones who do share your food values, and nurture those relationships. Lean into those healthy relationships; you might be surprised how many people around you are also quietly trying to achieve similar goals.
In many situations in life, we have to compromise—but when it comes to food, the choices that are best for us personally also happen to be best for the planet. ~Ocean Robbins You can also ask friends and family to be a food ally; even if they are not a full participant in your health regimen, they might be a fan or friend. That can mean preparing particular foods if you come for dinner or simply checking in on how you are doing with your goals and commitments. You can widen your circle of healthy eating through meal swaps or other shared meal programs. It’s always easier to cook in larger quantities, and there is the added benefit of greater social connection with shared meals. If you are looking for new friends and allies, it helps to connect to organizations that are already promoting healthy food hubs. There are many listed in the back of 31-Day Food Revolution. So many people struggle with loneliness, and some are afraid they will feel even more isolated if they step out into a healthy eating regimen. On the contrary, you can become a magnet for people who care about their world and aren’t content with the status quo. These friendships can often become deeper and more valued than ever.
What has been one of the biggest challenges you’ve faced in living a lifestyle against the societal grain, and how have you overcome it?
Impatience. I grew up eating all-natural food; my parents almost named me Kale, and I ate a lot of it growing up. At a certain point, I saw that I had become judgmental and dogmatic when encountering people whose choices did not align with my own, though as Martin Luther King Jr. said, we have no moral authority with those who can feel our underlying contempt. I have since developed a profound respect for each individual’s unique values, needs, experiences and priorities. I advocate for people’s right to make their own choices about what they need. My goal is to help facilitate people’s choices, and to do so with compassion. Connect with freelance writer April Thompson, of Washington, D.C., at AprilWrites.com.
photo by Lindsay Miller
School Of lnner Health Have you been looking for healing outside of yourself? Come explore your INNER capacity for healing and learn how to help others. REGISTER NOW FOR SPRING CLASSES 5 Day Introduction to Biodynamic Craniosacral Therapy - June 5-9 Stand alone course or Module 1 of 10-module Certification Program 1 Day Introduction to Biodynamic Craniosacral Therapy - April 27 or June 2 3 Day Biodynamic Principles - June 28-30
15% OFF Any One Class or Module Online coupon code: AKE419 or mention offer when calling. Not valid with any other offers. Expires 5/31/2019
For more info call or visit our website:
303-999-9963 • www.schoolofinnerhealth.org 7550 W. Yale Ave., Suite B204 • SE corner of Yale and Wadsworth The School of Inner Health is approved and registered by the Colorado Dept. of Higher Education, Private Occupational School Board.
It’s turned out to be one of the best investments we’ve ever made—financially and environmentally.
Power Switch Taking a Home Off the Grid by Jim Motavalli
esse Stafford and Alyssa Craft quit their jobs in 2015, bought five acres of remote land far away from utilities and began building their 36-foot-by-36-foot timber frame home from scratch. Next up was a septic system, then a clean water source and, of course, alternative energy. Their rooftop solar panels are backed up by a reliable Honda generator. They had some setbacks, which is to be expected. Now they’re blogging about it. “We didn’t want corporate jobs, we didn’t want to live in the city, commute to work or have a mortgage payment,” they write in their online homestead journey at PureLivingForLife.com. Off-the-grid living has become downright fashionable, especially for the ecoconscious. But leaving the rat race isn’t easy, and it’s not for everyone. Yet, anyone that wants to become more energy-independent can succeed without moving to an isolated cabin; and there’s never been a better time, because prices keep coming down and technology keeps improving. Choosing the best option depends on several factors, including the specific residence, climatic zone, town and neighborhood. 16
Denver Mile High Edition
Preliminary Considerations Power source: Choose from among
solar ($12,000 to $50,000, depending on the system’s size), wind ($6,000 to $22,000, including installation) or geothermal ($20,000 to $25,000).
Ample resources: Find out if there’s
steady wind, plentiful sun, a place to install geothermal pipes and whether the home is properly oriented for solar without obstruction by trees or tall buildings.
Electricity needed: Get a quick average
by adding up the wattage of all appliances, and then add 50 percent. The American average is 10,000 kilowatt-hours annually, although frugal folks can make do with less. The local utility company can also estimate energy needs based on past usage. Realize that alternative energy doesn’t need to be an all-or-nothing proposition. For instance, a solar system doesn’t have to power the whole house. A smaller and cheaper array with battery backup can be connected to essential services like the water heater, refrigerator and electric stove, with the grid handling heavier loads. Ad-
vantages are lower upfront cost and access to the grid when needed. Connecting to the grid makes sense for all alternative power sources, because wind and solar are intermittent, and don’t always provide power. Also, most states offer net metering, which requires the local utility to pay for the electricity a homeowner puts back into the grid.
Solar: Plunging Costs Solar panels for electricity, usually made of silicon, consist of photovoltaic cells that convert sunlight into direct current (DC). Their cost has come down dramatically in recent years. In January, the average solar panel cost $3.14 a watt, a bottom line of roughly $18,000 with a six-kilowatt system big enough for most homes. The price fell 6.5 percent from January 2018, reports EnergySage.com, a solar vendor pricing source. A federal tax credit covers 30 percent of the cost, so the out-of-pocket cost for a system would be approximately $13,000 if installed before year’s end, when the full residential tax credit is available. Partial tax credits will be available until they are phased out in 2022. Ron Blumenfeld, a retired doctor in Fairfield, Connecticut, serves on his town’s sustainability task force and “went live” with his rooftop installation six years ago. “It’s turned out to be one of the best investments we’ve ever made—financially and environmentally,” he says. The U.S. Department of Energy (DOE) is working toward residential solar to generate power at just five cents per kilowatthour by 2030, which means it will be far cheaper than grid electricity. Consumers can either buy a system outright or—as a popular alternative—lease the system with no upfront costs. Leasing companies like SolarCity (now part of Tesla) pioneered this approach, in which consumers agree to buy electricity from the system installed on their roof.
~Ron Blumenfeld, a six-year solar convert in Fairfield, Connecticut
Whether to add the extra expense of battery backup is important. A pair of Tesla Powerwalls will cost about $14,000 installed and store enough electricity to power a home for seven days. It’s suitable for people looking to go off the grid because the sun doesn’t always shine, and power generated on sunny days can be stored and used when it’s overcast. Off-the-grid solar is not just for those living in sun-rich states. Installers can look at a property—often remotely, through applications like Google Earth—and determine if solar is appropriate. Sometimes a few trees will have to be sacrificed, but the benefits are manifold, and not just because there will be power during grid blackouts.
Wind: If the Resource is Right Wind power accounted for the largest share of renewable energy growth in 2017, reports the International Energy Agency, but it’s in its infancy for homeowners, partly due to an average cost of $48,000 to $65,000 per installed project. Residential turbines have been installed in all 50 states, but many parts of the U.S. have marginal resources. Check the Department of Energy wind resource guide for local data at WindExchange.Energy.Gov. The best-case scenario is strong winds plus few neighbors close to a large property (and lenient zoning laws). Wind may work for the 19.3 percent of the population that lives in rural areas and the 21 million American homes built on properties of an acre or more. However, it isn’t for everyone. James Weston, of Greene, Maine, installed his turbine 10 years ago, and considers his rooftop solar panels a better investment. “By the time you put up your 100-foot tower to get the tower above the tree line and optimize the wind resource, the return isn’t there,” he says, noting that his savings from the turbine amount to a few hundred dollars a year. Bergey WindPower, maker of the 10-kilowatt BWC Excel 10 turbine ($31,770), recommends that a property have at least a 10 mph average wind speed, coupled with high electricity prices of 10 cents per kilowatt-hour or more. Also consider the neighbors: The system’s turbine is typically installed on an 80-to-100-foot tower, and so-called “viewshed” objections
Residential wind power is in its infancy in the U.S. have taken down many projects (including Cape Wind, in Massachusetts). With annual maintenance, the DOE reports that small wind turbines should last about 20 years, the same basic lifespan as solar panels. The federal production tax credit for wind is available this year, but won’t be available afterwards. Some states offer incentives. A useful small wind guidebook can be found at WindExchange. Energy.gov/small-wind-guidebook.
Geothermal: Available Anywhere
Some common misconceptions about home geothermal are that consumers need to live in one of the planet’s “hot spots” (think Iceland, California or Utah). But the truth is the Earth’s temperature just below the surface almost anywhere is a constant 45 to 75 degrees Fahrenheit, and the Northeast and Midwest have the highest geothermal adoption rates. Geothermal doesn’t necessarily require a large piece of property. Local geology will be a factor in siting and sizing the system. Geothermal systems use underground pipes filled with refrigerant that absorbs warmth from the ground through a heat exchanger. In summer, that same underground temperature can be tapped to
cool a home, combining heating and air conditioning in one system. While it necessitates a relatively high upfront cost, low operating costs mean the systems can pay for themselves in less than 10 years. Most include a groundsource heat pump with a 50-year warranty. For a 2,500-square-foot home, an average off-the-electrical-grid system will cost $20,000 to $25,000 to install. Bill Martin, in Quincy, California, runs an efficient three-ton geothermal system installed in 2014. “It’s been a very good experience,” he says. “I’m ecstatically happy.” The same 30 percent federal tax credit that applies to solar also applies to geothermal for systems installed by 2020. States also provide incentives. A detailed guide on availability is available at Tinyurl. com/GeothermalHeatPumpListing.
Buildings, especially older structures, are usually sieves in terms of energy loss, so before investing in a system, check to see if the local utility provides free energy audits. Even if it’s not free, it’s worth finding out if the home needs new windows or strategically applied insulation. There are scammers in every field, and alternative energy is no exception. Ask providers for references to previous customers and check for online cautions from the Better Business Bureau, Yelp and others. Alternative energy in any form can save money and precious resources. Explore the options thoroughly and choose wisely before pulling the plug. Jim Motavalli, of Fairfield, CT, is an author, freelance journalist and speaker, specializing in alternative energy, clean automotive and other environmental topics. Connect at JimMotavalli.com.
If a Stream Runs Through It
roperties with moving water have a fourth sustainable power source available to them: hydroelectric. If opting to harness the energy in a nearby flowing stream or river, 10-kilowatt microhydropower systems can power even large homes. They combine piping from the water source to a turbine, pump or waterwheel with an alternator or generator, regulator and wiring. According to Home Power magazine, a fully installed hydro system for the average use of a modern household might cost $20,000 to $100,000. April 2019
SACRED SPACE Bringing Bliss to Every Room
by Maya Whitman
acred space is most often associated with places of worship, but it can be any place that connects us to meaning or joy. In the blur of daily living, nooks of inspiration and beauty provide spiritual sustenance, remind us of our dreams or celebrate lovely memories. Having “bliss corners” in the home or workplace is a wonderful way to stay connected to the positive. Most parents or grandparents can confess to having a bliss corner on the refrigerator door where drawings and accomplishments of young family members are proudly displayed. Having a place of inspiration in any room doesn’t have to take up much space and can easily add to the décor. It can be as simple as a wedding veil hanging on a bedroom wall or a bowl of shells, sea glass or sand from a beach vacation in the bathroom. It can be sentimental with dried flowers from a momentous occasion or a small table dedicated to loved ones with framed photos or letters and a piece of cloth that holds special memories.
Denver Mile High Edition
Corners of bliss fulfill their purpose best in places where they can remind us to follow our heart’s “true north” or help us to foster inner peace during busy days. Such places are office desks and bedroom nightstands near an alarm clock. The kitchen is an ideal room in the house for sacred space; designating a corner to light a candle during meal prep; filling an old teapot with fresh flowers every week; and displaying the photo of someone who once nourished us are all beautiful ways to bring more meaning into our relationship with food. Cultivating bliss can be a form of active meditation, simple rituals that can include prayer or other forms of mindfulness. On more practical levels, it can be an opportunity to bond with loved ones. Creating a bliss corner can be a creative and fun activity for teens to express a passion, whether it be a hobby, sport or favorite singer. Many of us have boxes of mementos or nostalgic things from childhood taking up space in a closet. Making a bliss corner is the perfect way to remind us why we kept them in the first place. Maya Whitman writes about natural health and living a more beautiful life. Connect at Ekstasis28@gmail.com.
romatherapy is a great modality to incorporate into the sacred spaces and bliss corners you create in your home. They shift the energy of our space and of our minds, helping to restore our connection to self and the divine. Floral oils, beautiful and sensuous, are ideal for use in a bath, dressing, or bedroom. Flowers attract birds and bees with aromas like rose, ylang-ylang and jasmine, which are known to enhance libido. Uplifting and energizing oils like citrus and mint provide inspiration and are excellent for enhancing a work space. Oils like frankincense and sandalwood enhance spiritual rituals such as meditation and help us connect to spirit. Vetiver can be grounding and lavender, calming. Some aromas are associated with memories of joyful times; incorporate photos and mementos to create a sentimental experience you can return to for connection. For more information, contact Kim Farrington, Holistic Health Practitioner and Certified Clinical Aromatherapist at 720-810-7714 or Kim@KimFarringtonccap.com. See ad page 29.
Earth Day Lakewood
EARTH DAY SPOTLIGHTS SPECIES
Saturday April 27 11 a.m.- 4 p.m.
Lakewood Heritage Center, 801 S. Yarrow St Lakewood.org/EarthDay/#Schedule
Protection Is the Focus of 2019 Campaign
Earth Day 24,901 Mile Challenge Thevirtualrunchallenge.com/virtual-raceevent/earth-day-24901-mile-challenge/ The goal of the Earth Day 24,901 Mile Challenge is simple. During the month of April, we will collectively see how many times we can run the distance of the equator 24,901 miles!
by Ronica A. O’Hara
n April 22, eco-conscious citizens will come together again in communities across the country to celebrate Earth Day and work for the planet’s healthy, sustainable future. This year, the Earth Day Network (EDN) is asking people to join its Protect Our Species campaign to raise awareness of the crucial roles that plants and animals play in the ecosystem and the current threats faced by many of them. The nonprofit cites that the world is facing the greatest rate of extinction in 60 million years because of human activity, including climate change, deforestation, habitat loss, trafficking and poaching, unsustainable agriculture, pollution and pesticides. But the good news, EDN says,
is that the rate of extinctions can be slowed, and many of our declining, threatened and endangered species can still recover if we work together now. This will necessitate a united global movement of consumers, voters, educators, faith leaders and scientists that demands immediate action. EDN is asking people to advocate for government policies that protect species and their habitats, and to continue to build on the worldwide efforts that embrace the value of nature. It is also asking people to undertake such individual actions as adopting a plant-based diet and stopping pesticide and herbicide use. More information, including teach-in toolkits and facts on threatened species, from whales to insects, can be found at EarthDay.org.
Earth Day in Denver: Volunteer with One Tree Planted Fri, Apr 19, 9 a.m. Harvey Park, Denver. Free
Earth Day Celebration April 20 10 a.m. – 5 p.m. Children’s Museum of Denver at Marsico Campus 2121 Children’s Museum Dr.
2019 Earth Day 5K & 10K Denver April 22 1 p.m. $20-$30. 1550 Market St., Denver.
HEALTHY IS BEAUTIFUL CATE VIEREGGER, D.D.S
Your smile… the ultimate accessory
Dr. Cate Vieregger believes that dental health plays a SIGNIFICANT role in your overall health. A SPECIAL diagnostic appointment will help us UNDERSTAND your individual needs and desires. We will work with YOUR other holistic health partners to provide optimal care.
MERCURY FREE * LATEX FREE * SEDATION DENTISTRY * GENERAL AND COSMETIC DENTISTRY
VibranceDentistry.com • 7400 E. Crestline Circle • Suite 230 • Greenwood Village • 303-770-1116 April 2019
~Jared Gold, co-founder of MealTribes
POTLUCK FOR THE 21ST CENTURY Breaking Bread, Building Community by April Thompson
mericans are eating alone more than ever, with adults going solo for nearly half of all meals, according to consumer research consultants at the Hartman Group. Yet, fellowship-minded foodies are bucking the trend by finding new and unique ways to bring strangers, colleagues and friends together for healthy, home-cooked meals. Meal sharing not only builds community and camaraderie; it can also save time and money and minimize food waste. Eating with others can also encourage mindful consumption, a boon to physical and mental health. A number of emerging ideas and platforms from around the block to across the globe are helping singles and families young and old connect over food. 20
Denver Mile High Edition
Linking Diners Through Technology “I wanted to find a place to create more meaningful conversations and meet new people than bars where people often meet up, and thought home is that place. Who doesn’t like dinner parties or potlucks?” says Jared Gold, co-founder of MealTribes, in Washington, D.C. Within two years, MealTribes has grown to more than 200 members that can host or join potlucks via a private Facebook group open to area residents in their 20s and 30s. To encourage participants to be fully present, the group encourages guests to leave their phones in their bags. Instead of strict food do’s and don’ts, MealTribes encourages attendees to
bring a contribution that makes them proud. However, guests are discouraged from bringing alcohol in lieu of a food dish to avoid it becoming the focus of the table. “Lasting friendships and business opportunities have come from our potlucks,” says Gold. “Even skeptics have come away from events feeling like they got the best-case scenario; nice people, homey environment, with good food and conversation.” Jay Savsani, co-founder of Meal Sharing, in Chicago, got the idea for the “Airbnb of meals” after seeking out a home-cooked dinner while backpacking in Cambodia. He was invited to a farm feast in the countryside, connecting with local hosts over great conversation and delicious food. “I returned home wanting to find a way to use technology to recreate that serendipitous moment,” says Savsani. Today, the platform uses technology to connect curious diners with affordable, home-cooked meals in 150 countries. “The concept is open; we encourage hosts to make whatever they believe in,” says Savsani. “That can be a top chef serving nine-course meals or a simple spaghetti someone offers for a few bucks or even free.” Savsani says the meal becomes secondary to the deeper social interactions that can manifest through these gatherings. “We
Even skeptics have come away from events feeling like they got the best-case scenario: nice people, homey environment, with good food and conversation.
Cabeca de Marmore/Shutterstock.com
even got an inquiry from a local fire department interested in hosting meals to get to know people in the community better.”
Organically Grown Gatherings Lilia Fuquen, who directs the Food and Community project in Virginia, participates in several gatherings intended to nurture community through food. Fuquen’s project aims to bring people across the state together to document, celebrate and share traditional, contemporary and emerging foodways, initiating a deeper conversation about and the connections between food, place, culture and community. Last fall, the project convened more than 200 people around a feast celebrating indigenous foods, people and foodways in Virginia. The meal was prepared from locally farmed and foraged ingredients representative of the diverse native culinary traditions of the region, including greens, mushrooms, wild rice and fish sourced from fields, forests and streams. On a more grassroots level, an intergenerational family potluck dinner “helps create community and a sense of family among people who often live far from blood relatives,” says Fuquen, who lives on a small farm outside Charlottesville, Virginia. The workplace can also be a great place to break bread together, says
Fuquen. Her office enjoys hosting the Souper Club, where co-workers each bring a key element like salad fixings, a loaf of bread or a pot of soup to enjoy together—away from their desks. Rebecca Shaloff, a fundraising consultant in Washington, D.C., has participated in work lunch swaps, which she says promote camaraderie, new food discoveries and healthy eating. She also takes part in a closely knit
monthly supper club of four young families in her neighborhood. “We all value each other’s friendship and company, but there’s something about coming together for dinner that makes us feel more like family than friends,” Shaloff says. Connect with freelance writer April Thompson, of Washington, D.C., at AprilWrites.com.
We even got an inquiry from a local fire department interested in hosting meals to get to know people in the community better. ~Jay Savsani, co-founder of Meal Sharing April 2019
Trek for a Healthier Brain
Into the Woods
Hiking for Health and Happiness by Marlaina Donato
any of us equate fitness with going to the gym, but a good hike in a natural environment can foster unique benefits for both body and psyche. Hiking or walking outdoors not only promotes heart health, helping to balance both blood sugar and blood pressure, it increases hip bone density to help reduce fractures, according to research on postmenopausal women from the ongoing Nurses’ Health Study. Navigating uneven terrain also necessitates lateral movement, which can strengthen core muscles and improve balance more significantly than working out on a treadmill or cycling.
Walk and Live Longer
Any kind of walking can be a great boon to health. Recent research by the American Cancer Society 22
Denver Mile High Edition
involving 140,000 older adults correlates a lower mortality rate with even short intervals of walking. Individuals in the study that walked six hours a week lowered their risk of dying from cancer and cardiovascular and respiratory disease. It also shows that just two hours of walking per week could significantly improve health. “Walking and hiking balance the body through natural movement, oxygenation of the cells and the use of our muscles as they were designed to be used,” says Dami Roelse, of Ashland, Oregon, author of Walking Gone Wild: How to Lose Your Age on the Trail. “Walking is in our genes; DNA molecules need to be stimulated regularly to express themselves, and walking does just that. It also improves mood and cognition.”
Exercise stimulates feel-good neurotransmitters like dopamine and serotonin, but getting a workout in a natural setting fortifies the whole nervous system. A 2015 study published in Proceedings of the National Academy of Science led by Stanford University researchers shows that walking in nature for 90 minutes decreases activity in the subgenual prefrontal cortex, the region of the brain most affected by depression. In contrast, individuals that walked in an urban environment did not reap the same results. Another 2015 study published in the Journal of Environmental Psychology shows that nature walks improve memory and decrease anxiety in teens. The Japanese philosophy of shinrinyoku, or “forest bathing”, woven into Japanese Shinto and Buddhist traditions, has become an important part of science-based health care in Japan. A significant 2009 study by Japanese researchers published in Environmental Health and Preventive Medicine shows that just 20 minutes of walking in the woods decreases stress hormones. Forest bathing has also been shown to speed postoperative healing, improve concentration in children with attention-deficit/
The beauty of hiking is that it offers a tailored experience according to ability and personal interests. Day hikes, whether in the countryside or in urban botanical gardens or parks, are uplifting and ideal for any fitness level. Longer or overnight treks with a backpack of supplies offer healthy challenges and opportunities for total immersion in nature. Bringing the kids on a hike offers family fitness time and a healthy way to unplug from technology and sneak in a fun learning experience about local flora and fauna.
hyperactivity disorder and fortify immunity with an increased number of NK, or natural killer cells. Naturalist Melanie Choukas-Bradley, in Washington, D.C., knows about Mother Nature’s therapeutic gifts firsthand. “I participated in some of the health research both in the field and the lab during a forest bathing trip to Japan,” says the author of The Joy of Forest Bathing: Reconnect with Wild Places & Rejuvenate Your Life. “My vital signs were checked before and after shinrin-yoku walks, and in the lab my brainwaves were measured while viewing urban and forest scenes. My blood pressure was lower after every walk, and my brainwaves calmed while viewing forest scenes.” Choukas-Bradley emphasizes that forest bathing doesn’t require a forest setting, noting, “You can forest bathe in the desert, at the beach or even an urban park during a lunch break.” Hitting the trails can also help us see life from another perspective. “Forests are living, breathing organisms. Mountains transcend my humanness,” muses Roelse. “It’s both a humbling and uplifting experience.” Marlaina Donato is the author of several books on spirituality and clinical aromatherapy. She is also a composer. Connect at AutumnEmbersMusic.com.
Humans have biological and psychological needs to be out in nature, according to many theories and studies. Biophilia hypothesis, says evolutionary biologist Edward O. Wilson in Biophilia, is the urge to affiliate with other forms of life. Nature deficit disorder refers to a phrase by Richard Louv in "Last Child in the Woods" that human beings, especially children, are spending less time outdoors resulting in a wide range of behavioral problems that are the human cost of alienation from the natural world. The Attention Restoration Theory outlined by Stephen Kaplan, a psychologist at University of Michigan, says we require restorative experiences after constant focus, which includes “the sensation of getting away, an effortless fascination with one’s surroundings, and what he calls a sense of ‘extent,’ a sense of being connected to a larger world.”
-excerpted from “Moving Toward Happy” by publisher Terry Chriswell
Land really is the best art. ~Andy Warhol
Copper in new device prevents cold and flu last holidays,” she said. “The kids had colds going around, but not me.” Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had in years.” Copper may even stop flu if used earNew research: Copper stops colds if used early. ly and for several days. Lab technicians ew research shows you can went away completely.” It worked again placed 25 million live flu viruses on a stop a cold in its tracks if you CopperZap. No viruses were found alive every time he felt a cold coming on and take one simple step with a soon after. he hasn’t had a cold since. new device when you feel a cold about People have used it on cold sores He asked relatives and friends to try to start. and say it can completely prevent ugly it. They said it worked for them, too, so Colds start when cold viruses get in outbreaks. You can also rub it gently he patented CopperZap™ and put it on your nose. Viruses multiply fast. If you on wounds, cuts, or lesions to combat the market. don’t stop them early, they spread in infections. Soon hundreds of people had tried it your airways and cause misery. The handle is curved and finely texand given feedback. Nearly 100% said But scientists have found a quick tured to improve the copper stops way to kill a virus. Touch it with copper. colds if used withcontact. It kills in 3 hours after the Researchers at labs and universities germs picked up first sign. Even up agree, copper is “antimicrobial.” It kills on fingers and microbes, such as viruses and bacteria, to 2 days, if they hands to protect still get the cold it just by touch. you and your That’s why ancient Greeks and Egyp- is milder and they family. tians used copper to purify water and feel better. Copper even heal wounds. They didn’t know about Users wrote kills deadly germs Sinus trouble, stuffiness, cold sores. that have become viruses and bacteria, but now we do. things like, “It Scientists say the high conductance stopped my cold right away,” and “Is it resistant to antibiotics. If you are near of copper disrupts the electrical balsupposed to work that fast?” sick people, a moment of handling it ance in a microbe cell, destroying it in Pat McAllister, age 70, received one may keep serious infection away. It may seconds. as a gift and called it “one of the best even save a life. Tests by the Environmental Protecpresents ever. This little jewel really The EPA says copper still works tion Agency (EPA) show germs die fast works.” Now thousands of users have even when tarnished. It kills hundreds of on copper. Some hospitals tried copper stopped getting colds. different disease germs so it can prevent for surfaces like faucets and doorknobs. People often use CopperZap preserious or even fatal illness. ventively. Frequent flier Karen Gauci This cut the spread of MRSA and other CopperZap is made in the U.S. of used to get colds after crowded flights. illnesses by over half, and saved lives. pure copper. It has a 90-day full money Though skeptical, she tried it several The strong scientific evidence gave back guarantee when used as directed times a day on travel days for 2 months. inventor Doug Cornell an idea. When to stop a cold. It is $69.95. Get $10 off he felt a cold coming on he fashioned “Sixteen flights and not a sniffle!” each CopperZap with code NATA10. a smooth copper probe and rubbed it Businesswoman Rosaleen says when Go to www.CopperZap.com or call people are sick around her she uses Cop- toll-free 1-888-411-6114. gently in his nose for 60 seconds. “It worked!” he exclaimed. “The cold perZap morning and night. “It saved me Buy once, use forever.
You CAN have a quality night’s sleep again! NO more CPAP! NO mouth pieces! NO risky surgeries! Take Sleep Apnea Relief™ 30 minutes before bed and you can wake rested, refreshed and ready for the day!
You too can join the thousands of others who have taken their life back!
End the overactive nerves, restless legs and leg cramps in minutes with Leg Relaxer™! NO mess! NO menthol smell! NO chemicals! Easy and convenient! Just roll on and go back to sleep!
Don’t let the CPAP ruin another night!
Order online at MyNaturesRite.com or call 800-991-7088. USE COUPON CODE NIC25 FOR 25% OFF YOUR ENTIRE ORDER!
Are you creative, driven and passionate about healthy living? Inspire others to make choices that benefit themselves and the world around them by owning a Natural Awakenings franchise.
Learn more today: NaturalAwakeningsMag.com/Franchise
239-530-1377 Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years. This is a meaningful homebased business opportunity that provides training and ongoing support. No previous publishing experience is required.
calendar of events NOTE: All Calendar events & Special Offers must be received by April 5th (for May issue) and adhere to our guidelines. Visit MileHighNaturalAwakenings.com for guidelines and to submit entries. All entries will be edited.
aprilspecialoffers COUNSELING: Complimentary Consultation
AROMATHERAPY: 25% Off Initial Session
Essential oils can increase emotional balance and well-being, and contribute to better overall health. Kim Farrington, HHP, CCAP, Root Wellness Studio, 2247 Federal Blvd. Denver 720-810-7714
20% Discount on REIKI
with Live Your Knowing Counseling, Creekside at Highline Office Park, 1211 S Parker Rd, Denver. Renee Ellis, MA RMT, 720-984-9575
ENERGY HEALING: $30 Off Initial Healing
when you mention Natural Awakenings while scheduling your appointment. In Denver and Boulder. Michel Barta, M.Ed. Reiki Master Teacher. Peace Bridge Reiki 720-722-3545
(Reiki/vibrational/intuitive reading) for first-time clients. In person or phone. 2055 S Oneida St, #330, Denver. JoAnne Palladino, Reiki Master-Teacher, Channel, & Intuitive. 303-263-0679
ENERGY HEALING: Free Aura Clearing and Chakra Balancing
You must mention
for first-timers every Wednesday 6-7 pm, open to everyone. Repeats $5/pp. Journey Within, 777 S Wadsworth Blvd., Bldg 2-108, Lakewood. Anita Destino, 720-413-7303
APR 2 TUES Self-Healing 101–Learn how to meditate and heal yourself with easy to use visualization techniques. Check out this first class for FREE. Offered in-person & over-the-phone. BoulderPsychicInstitute.org
APR 3 WED 5 day Introduction to Biodynamic Craniosacral Therapy–9:30am-6pm thru Sun. Learn to perceive and support healing forces in the body. Course can be taken alone or as the first five days of the 50-day Certification Training. $700. RSVP/info Schoolofinnerhealth.org
APR 5 FRI Sacred Drumming Circle & One Heart Song Global Meditation–7-9pm. Share intentions and sacred vibrations of the Drum Circle with a focus of global peace. Bring a snack and your instruments. Suggested $10. Journeys for Conscious Living, 7401 W 59th, Arvada. 303-731-6695. J4CL.com
Shamanic Journey & Drum Circle with Donna DeNomme and Wynn Chaney–6-8:30pm. Access the spirit world with Donna DeNomme to connect with your spirit helpers and bring back messages meant to assist you at this time. $45pp. 1923 N Wadsworth Blvd, Lakewood. Tix Bit.ly/ShamanicJourneyDrumCircleFHS
APR 9 TUES Shmaya Gathering w/JoAnne Palladino–7-8:30pm. Experience Shmaya, an illumined, channeled presence that attunes you to the love and light within. $20. First Spiritual Science Church of Denver, 3375 S Dahlia, Denver. RSVP 303-263-0679 or email@example.com
Denver Mile High Edition
to receive these freebies and discounts.
Begin Your Qigong Lifestyle–6-8pm, 9 wkly classes Tuesdays. Heart-centered, intentional practice in the wholeness of proper qigong self-care, inner alchemy and chi nutrition. Eliminate stress’s harmful impact on health, reverse aging and thrive in vibrant health. A prereq for Professional Medical Qigong Practitioner training. $495. Chi Wellness, The Center of Qigong, Denver. Debra Lin Allen 720-427-0406, DebraLin.ChiWellness@gmail.com The Women’s Way to Health, Wealth and HappinessOnline Meetup–5:30-7pm. Zoom Live Stream. Topic: Authentic Video Marketing. Presented by Tryna Cooper (303-550-4223) and Kathy Mason (720-938-2536). Donations gratefully accepted. RSVP required for live stream information.
APR 10 WED Free Class at Hypnotherapy Academy–7pm. Three secrets to creative positive life changes by learning how your subconscious mind works. 2132 Osuna Road, NE, Suite B, Albuquerque. RSVP 505-767-8030.
APR 12 FRI
APR 6 SAT
David Young Music & Discussion “The True Story of Jesus and His Wife Mary Magdalena”–7-9:30pm. David Young returns to Denver for a tour of music, healing meditation, personal readings and a discussion workshop with his mind-expanding, new book. $30. Journeys for Conscious Living, 7401 W 59th Ave, Arvada. Tickets at EventBrite: David Young, Denver. Larry Cooper 303-289-1034. J4CL.com $15 Trance Medium Healings–Receive a channeled healing from our post graduate students. Come with a healing intention and release pain, mental blocks, and spiritual imbalances. Offered in-person & over-the-phone. Schedule online BoulderPsychicInstitute.org
Denver’s Best Psychic Fair–10am-7pm thru Sun. Both For Heaven’s Sake Locations. $1.50/minute psychic readings (30 min. minimum). BOGO 25% off crystals, aroma, jewelry, home decor. Learn more Bit.ly/ForHeavensSakeEvents
APR 13 SAT
Couples Tantra Experience–7-9:30pm. 2nd Sat ea month. Gain a roadmap to discover one another in a new way. RSVP! Event fills fast - waitlist available $35/Couple. Osho Leela, 1025 Rosewood Ave, # 106, Boulder. Info Judith Anne Condon 303-630-9479 or firstname.lastname@example.org Let’s Get Stoned: A Gemstone Exploration–7-9pm. 2nd Sat ea month. Learn about stones/crystals and the spiritual guidance/healing they can give. New instructor/topics monthly. $12pp, $20/couple (pre pay). For Heaven’s Sake Metaphysical Books and Gifts, 4900 W 46th Ave, Denver. Tix Bit.ly/LetsGetStonedFHS $25 Pet Readings–11am over the phone, 2 nd Sat ea month. Improve your relationship with your companion animal! Clarify relational dynamics and negotiate issues. All species welcome. Schedule online Boulderpsychicinstitute.org.
APR 19 FRI
Good Friday Sacred Drumming Circle, Sound Celebration & Meditation–7-9pm. Sound, breath, mindfulness and meditation in the energy of the circle. Bring a snack and your instruments for an evening of vibrational expansion. Suggested $10. Journeys for Conscious Living, 7401 W 59th, Arvada. 303-731-6695 or J4CL.com 3 Days of Tantra–thru Sun. Join a committed group of passionate Tantrikas for a full weekend of Tantric community practice & experiential guidance at a private home in Estes. Incl organic Breakfast/Lunch/ Brunch. $327-$647. Info/RSVP Judith Anne Condon, 303-630-9479 or email@example.com
APR 20 SAT
Love Is Never Lost - Gallery Readings with Randy Birke–6-9pm. Randy sees and hears spirits as well as people’s deceased relatives and friends. They provide extremely specific facts, details, identifying traits and situations which the attendee confirms. Randy is closely connected to angelic forces. $35. For Heaven’s Sake, Lakewood. Tix Bit.ly/RandyBirkeFHS Loving Yourself Thin! How to Rock Your Skinny Self With Body, Mind and Spirit–10am-Noon. Learn exactly how to love yourself thin by healing old wounds that drive unconscious eating. Laugh, sing and learn amazing tools to heal the urge to overeat. Holiday Inn Hotel, 4777 North Broadway, Boulder. $47. Info/ RSVP Elisha Gabriell firstname.lastname@example.org or LaughingGoddess.International
APR 21 SUN
Happy Easter! APR 22 MON
APR 23 TUES
Guided Meditation; Clearing Your Chakras–6:307:30pm. Explore the power of healing. Be guided a gentle way to clean and balance 7 major Chakras. Let go of any energetic blocks while you bring in peace, love, harmony. Early/$20, $25/Door. Journey Within; 777 S Wadsworth Blvd Bldg 2 #108, Lakewood. Anita Destino 720-413-7303, email@example.com
APR 24 WED
Shmaya Gathering w/JoAnne Palladino–7-8:30pm. Experience Shmaya, an illumined, channeled presence that attunes you to the love and light within. $20. 2555 S Oneida St, Ste 330, Denver. RSVP 303-263-0679 or firstname.lastname@example.org
APR 25 THURS Guided Meditation; Emotional Release–6:307:30pm. Sometimes our emotions, thoughts, patterns build up and become stuck in our space. Release these feelings, thoughts and any barriers preventing you from feeling safe. Early/$20; $25/ Door. Journey Within; 777 S Wadsworth Blvd Bldg 2 #108, Lakewood. Anita Destino 720-413-7303, email@example.com
APR 26 FRI Denver’s Best Psychic Fair–10am-7pm Fri-Sun. Both For Heaven’s Sake Locations. $1.50/minute psychic readings (30 min. minimum). BOGO 25% off crystals, aroma, jewelry, home decor. Learn more Bit.ly/ForHeavensSakeEvents $15 Trance Medium Healings–Receive a channeled healing from our post graduate students. Come with a healing intention and release pain, mental blocks, and spiritual imbalances. Offered in-person & over-thephone. Schedule online. BoulderPsychicInstitute.org
APR 27 SAT World Tai Chi & Qigong Day Celebration–9:30amNoon. Free. 21st annual global celebration of Chi Cultivation for Health and Prosperity. Bring family and friends where we’ll build our powerful Chi Wave with Qigong Movement. Dress casually/comfortably. Bring healthy snack to share. Debra Lin Allen 720-427-0406, DebraLin.ChiWellness@gmail.com Introduction to Biodynamic Craniosacral Therapy–9:30am-6pm. Discover the living world inside the body through the elegance and effectiveness of Biodynamic Craniosacral Therapy. The course introduces the philosophy and skills of this modality. Students will explore the subtle underlying forces of the human body and their healing capacity. The biodynamic paradigm is a component of all courses offered at the School of Inner Health. This course is also offered June 2. $250. RSVP/info 303-9999963 or Schoolofinnerhealth.org
APR 28 SUN Aromatherapy Spa Workshop–9-10:30am. Take home a scrub you make from natural ingredients; learn how to include essential oils in self-care; explore oils and aromas. For ages 50+. $10; $5 supply fee. Wheat Ridge Active Adult Center, 6363 W 35th Ave. RSVP Rootedinfun.com. Questions Kim@KimFarringtonccap.com
APR 29 MON We Are Change Open Mic Night–6-10pm. Share the power of uniting our local grassroots activist community for an evening of food, music, interviews, headliners, poetry and dancing. Perform your songs and poems! Event page on Facebook and Wearechangecolorado.com
save the date DAVID YOUNG MUSIC & DISCUSSION FRIDAY, APRIL 12, 7-9:30PM David Young returns to Denver for a power-packed tour of music, healing meditation, personal readings and a discussion workshop with his mind-expanding, new book, “The True Story of Jesus and His Wife Mary Magdalena”. $30. Journeys for Conscious Living, 7401 West 59th Avenue, Arvada. DavidYoungMusic.com. Tickets at EventBrite: David Young, Denver. Questions Larry Cooper 303-289-1034. J4CL.com or 303-289-1034.
NIGHTSPARKS FUNDRAISER FOR LIFESPARK CANCER RESOURCES FRIDAY, APRIL 12, 7-11PM Dinner, live music, dancing, live and silent auctions to raise money for LifeSpark Cancer Resources, a leadingedge non-profit organization that provides Reiki and Healing Touch treatments to cancer patients and their caregivers free of charge from Longmont to Colorado Springs. Nearly 80% of those receiving sessions in our program report feeling significantly better both physically and emotionally. 95% of participants say the sessions were valuable. Over 100 volunteers deliver thousands of sessions to individuals with cancer and their caregivers every year. Wellshire Event Center, 3333 S Colorado Blvd, Denver. LifeSparkNow.org
LOVING YOURSELF THIN!
HOW TO ROCK YOUR SKINNY SELF WITH BODY, MIND AND SPIRIT! SATURDAY, APRIL 20, 10 A.M. - NOON Done with blame, shame and beating yourself up? Learn exactly how to love yourself thin by healing old wounds that drive unconscious eating. Laugh, sing and learn amazing tools heal the urge to stuff and overeat. Come prepared for a-ha’s and new friendships that will support you creating your ideal body! Holiday Inn Hotel, 4777 North Broadway, Boulder. $47. Info/RSVP Elisha Gabriell firstname.lastname@example.org or LaughingGoddess.International
3 DAYS OF TANTRA - SPRING OF 2019 - RISE APRIL 19, 20, 21 Curious about the synergy of Sexuality & Spirituality? Know that free-flowing sexual energy & bliss are your birthright but feel it’s out of reach? Join us, a committed group of passionate Tantrikas for a full weekend of Tantric community practice & experiential guidance at a private home in the mountains of Estes. Includes organic Breakfast, Lunch & Brunch. $327 - $647. Info/RSVP Judith Anne Condon, 303-630-9479 or email@example.com
3RD ANNUAL COLORADO HOLISTIC FAIR APRIL 27 & 28, 10 AM – 5 PM Explore alternative choices for taking care of your body, mind, spirit & our environment. FREE Parking! FREE Lectures!! $7/day, $12/weekend; children 12 & under FREE. Tickets at the door. Adams County Fairgrounds, 9755 Henderson Rd, Brighton. For more info, see Holistic-fairs.com or contact Carol at 970-472-0200 or firstname.lastname@example.org. April 2019
on going events
daily Free Healing Therapy for Individuals with Cancer–Reiki and Healing Touch support relaxation and balance on physical, mental, emotional and spiritual levels. Sign up for free sessions at one of our partner locations, or in-home for those too sick to travel, at LifesparkNow.org
tuesdays Longmont Spiritual Transformation with Transmission Meditation–7pm. Join us for a group meditation that is a stimulus to our individual development and also a potent form of world service. Free. Connie 303-834-0526 Wheatridge Spiritual Transformation with Transmission Meditation–7pm. Join us for a group meditation that is a stimulus to our individual development and also a potent form of world service. Free. Tim 303-239-8101 $30 Psychic Readings–7-8:30pm. Performed by our graduate students. Enjoy their advanced skill set and ask questions about relationships, career, health, and more! Schedule online. BoulderPsychicInstitute.org
$30 Psychic Readings–7-8:30pm. Performed by our graduate students. Enjoy an advanced skill set and ask questions about relationships, career, health, and more! Schedule online. BoulderPsychicInstitute.org Aura and Chakra Healings–Drop-In between 6-7pm. Receive a 10-minute cleanse and release negative thoughts, emotions, pain and fear. Get replenished with positive energy and feel great. FREE. BoulderPsychicInstitute.org. 1332 Pearl St. Boulder. 303-530-0920.
fridays FREE Healing & Meditative Services– 6-7pm. Celebrate being yourself, living life, and cultivating community. Enjoy weekly themes such as chakra balancing, singing bowls, channeled angel healings, singing, storytelling, and meditative/ shamanic journeys. BoulderPsychicInstitute.com
saturdays Qigong Movement–1-2:30pm. Fun group experience increases flexibility, strength, endurance, mental focus and calm. Suitable for folks healing & athletes seeking internal fortitude. $20/dropin; $90/6 classes. Chi Wellness, The Center of Qigong, Denver. Debra Lin Allen 720-427-0406, DebraLin.ChiWellness@gmail.com
Energy Healings; Aura Clearing and Chakra Balancing–6-7pm. A healing is an energy clearing, release negative energy blocking growth and create the life you desire. $5 per healing. Free for first time visitors. Journey Within @ Irongate Executive Plaza 777 S Wadsworth Blvd Bldg 2 #108, Lakewood. Anita Destino 720-413-7303, email@example.com
North Boulder Spiritual Transformation with Transmission Meditation–7pm. Join us for a group meditation that is a stimulus to our individual development and also a potent form of world service. Free. Lon 303-746-7118
thursdays Qigong Movement–6-7:30pm. Fun group experience increases flexibility, strength, endurance, mental focus and calm. Suitable for folks healing & athletes seeking internal fortitude. $20/drop-in; $90/6 classes. Chi Wellness, The Center of Qigong, Denver. Debra Lin Allen 720-4270406, DebraLin.ChiWellness@gmail.com
Learn About Daoism Sunday Sermon–8:30am. Daoism is a pathway to learning joy. The Dao or The Way, is a systematic approach to get in touch with your spirit. Join us every Sunday at the Dao House, 6120 CO-7, Estes Park, or online at DaoUSA.org for an inspiring talk. Return to Simplicity, Live Your True Nature. Community Tai Chi/Qigong–9am. Enjoy the relaxing and energizing effects of community meditative movements. Breath deep, increase strength and flexibility at the Dao House, 6120 CO-7, Estes Park. DaoUSA.org
Coming Next Month MAY
plus: Mental & Emotional Well-Being
WOMEN’S HEALTH ISSUE 28
Denver Mile High Edition
MAY – APRIL 2020 One Year Apprenticeship in Shamanism–Transformative training to enhance knowledge and reﬁne skills in the ancient practices of Shamanism. Candidates for this program are those with a deep calling, commitment, and yearning to create an active, embodied experience of their spirituality and their relationship to the non-ordinary, compassionate Spirit realms. Basic shamanic journeying skills required. BJ Brown 303-808-4006 or Wolfheals.com.
MAY 3-4 Spring 5 Virtues Qigong Self-care Retreat–enroll by 4/19. Qigong practices integrate 5 essential natural life rhythms into daily living for spiritual fortitude, healing, nourishment, vigor and joyful, conscious self-expression. No exper nec. $350 incl workbook/audios/videos. 720427-0406, DebraLin.ChiWellness@gmail.com
MAY 5 Destress & Heal ~ Reiki Level 1 Training–1-4pm. Reiki is a tool you can have as close as your own hands to experience relaxation and healing. $135 includes training, materials, attunement and certificate of completion. Info Michel Barta, 720-722-3545, firstname.lastname@example.org
MAY 10 Learn About Bemer Technology–3pm. New technology enhances: blood flow; nutrient/oxygen supply and waste disposal; cardiac function; physical fitness, strength, endurance, energy; concentration, mental acuity, relaxation. $10 includes a $45 session. Clear Sky Medical, 9085 E Mineral Circle, #260, Centennial. RSVP 303-790-7860
JUNE 2 Introduction to Biodynamic Craniosacral Therapy– 9:30am-6pm. Learn philosophy and skills. Discover the living world inside the body through the elegance and effectiveness of Biodynamic Craniosacral Therapy. $250 Info/RSVP 303-999-9963 or Schoolofinnerhealth.org
JUNE 5-9 Introduction to Biodynamic Craniosacral Therapy–9:30am-6pm daily. Learn to perceive and support healing forces in the body. Elect as stand-alone or first five days of the 50-day Certification Training. $700. RSVP Schoolofinnerhealth.org
JUNE 28-30 Biodynamic Principles–9:30am-6pm daily. Discover how to create the conditions that support healing and presence in yourself and others. Understanding principles can change relational, parental and professional dynamics. Complements any profession. $390. RSVP Schoolofinnerhealth.org
STARTS JULY 6 Intuitive Healer Certification Training 10-Month Program–Called to help others? Become a Successful Intuitive Practitioner! Embrace Empowerment, & Abundance, Transform Your Life & the Lives of Others, Realize Your Dream. 8-Month training includes Weekly Tele-classes, Individualized Mentorship + 3 Retreats in Santa Fe, NM with equine support. Chantal Fidanza, 505-438-1074, info@YourDivineLight.biz
yourlocalresources NEW! AROMATHERAPY KIM FARRINGTON, HHP, CCAP Root Wellness Studio, 2247 Federal Blvd. Denver 720.810.7714 / Kim@kimfarringtonccap.com KimFarringtonccap.com Aromatherapy provides natural solutions for common health concerns. Essential oils can increase emotional balance and well-being, and contribute to better overall health. Aromatherapy supports the structures and functions of the body, like the brain, heart, muscles and joints and respiratory and digestive systems. See how to incorporate Aromatherapy into any lifestyle, for real benefits. Book an appointment today. Book an appointment for 25% off an initial session.
AUTOMOTIVE CARE Two Locations!
HINSDALE AUTOMOTIVE 15455 E Hinsdale Dr., Centennial 303-617-0152 / HinsdaleAuto.com
DC AUTO in Morrison
303-801-1959 / DCAutoshop.com Professional Mechanics, Not Professional Prices! Owner Darrell Weddell’s motto is to take care of your problem, educate you to make an informed decision, and to advise on future repairs and maintenance. Whether it’s major or minor issues, your electrical system, or a combination of mechanical problems, Darrell’s team has the experience and know-how to diagnose and accurately repair your vehicle.
CHI HEALING / QIGONG CLASSES CHI WELLNESS, THE CENTER OF QIGONG Debra Lin Allen, Founder/Director 720-427-0406 DebraLin.ChiWellness@gmail.com ChiWellness.net Thrive in balance and flexibility in body and life, physical vigor and health, spontaneity and inner peace through chi cultivation, care and practice with Debra Lin Allen. Medical Qigong and Qigong Lifestyle Coaching by appointment. Group qigong self-care classes throughout the week. Professional certification programs to teach qigong and do medical qigong therapy also available. The best of health and prosperity await you, call today! See ad page 18.
classifieds BUSINESS OPPORTUNITIES
COACHING LOVEWISE COACHING & CRANIOSACRAL THERAPY Erin Celeste 303-915-5274/Erin@lovewisecoaching.com Lovewisecoaching.com Reduce feelings of overwhelm, anxiety and panic; find natural relief for headaches, migraines, TMJ issues or concussions; receive support for autoimmune disorders or chronic fatigue; change the way your state of health is limiting your life potential and personal growth. Supercharge your WHOLE self; body, mind and spirit with a tailored approach to health and healing using coaching and craniosacral therapy.
CONSCIOUS EVENTS AND SPEAKERS JOURNEYS FOR CONSCIOUS LIVING 7401 West 59th Ave., Arvada 303-731-6695 / J4CL.com Discover a life of passion, purpose and contribution. Journeys for Conscious Living is an organization leading the world in conscious living, hosting world class events, speakers and event center (space rental) to empower people to create thoughtful changes in living their lives every day, thus creating the space and energy to stay centered and expand the community. See ad page 23.
Looking for a way to bring in extra money but don’t want to get “another job”? Need something flexible to fit it into your life? What if you could transform your health and your wealth in the next 90 days by partnering with us? What if you could work a handful of hours each week and bring in a nice side income? We are looking for people who want the above and want to make a difference in the world while having FUN! WHAT IF YOU COULD? Please call for more info @ 303.903.8248
HEALTHY PRODUCTS/SERVICES SHEN-U.com: Self Empowered Healing; Own Your Power; Love Yourself; Be One with Source. Visit www.SHEN-U.com $30 Oﬀ Initial Healing Session: Reiki, vibrational healing & intuitive reading. In person or phone. 700 E. Ninth Ave., Suite 9, Denver. JoAnne Palladino, Reiki Master-Teacher, Channel & Intuitive. 303263-0679 or email@example.com
JOBS AVAILABLE Earn Extra Spending $$ as a Distribution Driver for METRO DENVER & GOLDEN/LAKEWOOD Areas: Natural Awakenings is looking for a reliable, conscientious, honest delivery driver with a good driving record and car, who lives in the area. Must have own insurance; basic ability to work with Excel/email; be available for a day or three between the 25th-1st; ability to take on side jobs for extra $$ on same route. No phone calls please. Email Doug@MileHighNaturalAwakenings.com with your qualifications.
Do you have what it takes to be a Natural Awakenings publisher?
COUNSELING RENEE ELLIS, MA LPCC RMT
Counseling for Women, IFS Therapy, Past Life Therapy, Energy Healing, Classes 1211 S Parker Road, Suite 103, Denver 720-984-9575 / Liveyourknowing.com Are you struggling with grief, relationship challenges, depression, anxiety or self-doubt? Are you feeling stuck in old patterns or confused on your path? Discover clarity and purpose, reveal your unique wisdom, gain confidence and experience sensitivity as strength. Live Your Knowing Counseling helps you gracefully bring wisdom to life through a unique blend of counseling and healing approaches including Internal Family Systems (IFS) Therapy, Past Life Therapy, Reiki, Metamorphosis and Bach Flower Essences. Experience the benefits of traditional counseling while openly and actively acknowledging the role of intuition and the soul’s journey in achieving wellbeing. Get started today with a phone or in-person complimentary consultation.
The San Diego edition of Natural Awakenings is for sale.This is a meaningful home-based business opportunity. No previous publishing experience is required. Extensive training & ongoing support is provided.
Learn more today! 760.436.2343 firstname.lastname@example.org
FAMILY PRACTICE/ HEALTHY AGING
VIBRANCE DENTISTRY Dr. Cate Vieregger 7400 E Crestline Circle, Ste 230, Greenwood Village 303-770-1116 / VibranceDentistry.com Whether your goal is to encourage a healthy attitude towards oral health in your children or ease your own anxiety about dental procedures, our friendly staff and relaxing atmosphere will change the way you approach dental care. Our state-of-the-art equipment and spa-like amenities allow us to offer services that transcend traditional dentistry and promote wholebody wellness. See ad page 19.
ENERGY HEALING/ MEDITATION JOURNEY WITHIN Anita Destino 777 S Wadsworth Blvd. Bldg 2-108, Lakewood 720-413-7303 / AnitaDestino.com A safe place for people interested in creating change in their lives, Journey Within helps you focus on spiritual growth, developing your intuition and personal development. Give to yourself with Energy Healings, Angel Healings, Guided Meditations, Meditation Classes, Workshops and Intuitive Readings/Healings. Join us for Aura Clearing and Chakra Balancing every Wednesday from 6-7 pm, open to everyone. $5 per person. Free to first time visitors. See ad page 9.
JOURNEYS FOR CONSCIOUS LIVING 7401 West 59th Ave., Arvada 303-731-6695 / J4CL.com Discover a life of passion, purpose and contribution. Journeys for Conscious Living is an organization leading the world in conscious living, hosting world class events, speakers, and gatherings, and offering an event center (space rental) to empower people to create and express thoughtful changes in living their lives every day, thus creating the space and energy to stay centered and expand community. See ad page 23. Denver Mile High Edition
Katia Meier, MD 9085 E Mineral Circle, #260, Centennial 303-790-7860 / ClearSkyMedical.com Feel and look your best at any age with Katia Meier, MD, Board Certified in Anti-Aging Medicine, Specialty trained in Bioidentical Hormone Therapy, Holistic and Naturopathic medicine in Europe and certified in laser and injectable aesthetic dermatology. Specializing in whole body health with customized approaches. All ages; most insurance welcome. Set up your appointment today. See ad page 2.
HEALING JOANNE PALLADINO Intuitive – Channel – Reiki Master-Teacher 2055 S. Oneida St., Suite 330, Denver JoAnne@JoAnnePalladino.com 303-263-0679 / JoAnnePalladino.com NEW CLIENT Specials; FREE Activations to Awaken.Your session will touch all aspects of your being. 1. A meaningful intuitive reading helps expand perspectives; 2. Shmaya, a channeled vibrational light language, attunes you to a love frequency; 3. Reiki healing to dissolve energetic blockages; 4. Life changing guidance that will shift ‘old patterns’ that no longer serve you. In-person or by phone.
EVENT CENTER & MEETING ROOMS
CLEAR SKY MEDICAL
CLEAR SKY MEDICAL with Dr. Katia Meier. Board Certified in AntiAging Medicine and specialty trained in Bio-Identical Hormone Therapy and Functional Medicine. See full listing under PHYSICAN or see ad page 2.
LIFE COACH HEALTH CONSCIOUSNESS LLC
Lizzy Sinatra In-person sessions in Arvada and remotely via Skype 203-675-2118 / Lizzy@healthconsciousness.org Healthconsciousness.org Rediscover your inner guru with contemporary coaching techniques combining life-changing, ancient practices of meditation, kriya yoga and Ayurveda. Join Lizzy in an uplifting, safe space for you to shift into a higher vibrational state and experience a deeper, lasting connection with your true self. Learn simple yet powerful practices to incorporate into your daily life. Personalized sessions and results are experienced immediately. Say “yes” to your strength, grace and power. It’s time!
NO-PAIN OPTIMAL ALIGNMENT NEUROENERGETIC RELEASE™ (NER)
Donald W. Kipp, Founder 303-697-4923 Body-awareness.com NER helps people be Healthier, Decrease Pain, and Increase Peak-Performance...In Seconds! Control systems, not force are used to painlessly and quickly realign and rebalance the entire body. This releases wholebeing patterns causing seemingly unrelated symptoms (such as back pain, headaches, indigestion, brain-fog and asthma). NER predicts and prevents injuries, degenerative changes, and dis-ease. Call now for optimal health and performance.
NUTRITIONAL COUNSELING CLEAR SKY MEDICAL with Dr. Katia Meier and staff offer Certified Nutrition therapists, specializing in the food-brain connection, nutrition for cancer prevention, autoimmune diseases, food sensitivities/allergies, elimination diets and medically supervised weight loss.. See full listing under PHYSICAN or see ad page 2.
Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it’s the only thing that ever has. ~Margaret Mead
yourlocalresources PHYSICIAN: BOARD CERTIFIED HOLISTIC CLEAR SKY MEDICAL
Dr. Katia Meier 9085 E Mineral Circle, #260, Centennial 303-790-7860 / ClearSkyMedical.com Feel and look your best with Dr Katia Meier, Board Certified Holistic MD specializing in whole body health for children and adults. Customized approaches to Healthy Aging, Bio-identical Hormone Replacement Therapy, Nutritional Analysis and therapy, medical aesthetics and non-surgical rejuvenation treatments, Homeopathy, Herbology, Naturopathic Medicine, Personalized Detoxification Program, Medical Weight Loss for men and women. Make your appointment today. See ad page 2.
REIKI PEACE BRIDGE REIKI
Michel Barta, M.Ed. Reiki Master Teacher
TANTRA & INTIMACY JUDITH ANNE CONDON Conscious Relationship/Tantra Coach 1025 Rosewood Ave, Ste 106, Boulder 303-630-9479 JudithAnneCondon.com I am dedicated to Conscious Relationship & Tantra. Tantra. It’s a path of meditation…what sets it apart from other ‘paths’ is that it looks to the wisdom of the body & the senses as a means to becoming more present & alive in every aspect of our lives. Our bodies have a deep wisdom that modern life often ignores. Sessions include bioenergetics, breathe practices, meditation & more. There is no nudity or sexual contact. Individuals & couples may explore issues such as Tantric Lovemaking & Spirituality; Tools for Initiating & Deepening Intimacy; Support in the Awakening Process; Men, WomeN’s & Teens Empowerment.
Coming Next Month
Mental & Emotional Well-Being Plus: Healthy Vision
WOMEN’S HEALTH ISSUE
Two locations! 2030 E 11th Ave, #902, Denver 5277 Manhattan Cir #250, Boulder 720-722-3545 / email@example.com PeaceBridgeReiki.com Experience deep relaxation and inner peace with Reiki, a stress reduction technique allowing your body, mind and spirit to get back into balance for healing. If you are coping with workrelated stress, life transitions or feel like you need to reset to feel clear again, Michel offers in-person and remote sessions from Downtown Denver and Boulder, and brings onsite Reiki to employees through Workplace Reiki. Give yourself a break and schedule a session today.
SUNRISE REIKI COLORADO Jeff Baird, USUI Holy Fire II Reiki Master Teacher Based in Evergreen In-Person & Remote Healings 720-250-8107 firstname.lastname@example.org Sunrisereikicolorado.com
Reiki heals both humans and animals physically, mentally, emotionally and spiritually. Baird’s gentle leading approach changes lives as his loyal customers rediscover their wellness. Jeff has helped people and animals heal from Cancer, Fibromyalgia, PTSD, Insomnia, Migraines, Depression, Retinitis Pigmentosa, broken bones, sprains, spinal issues, allergies, nightmares, flu, chronic pain, dental issues, panic attacks, kidney stones, diabetes and more. He has helped individuals and teams achieve their professional as well as their personal goals for over 30 years. His corporate wellness program reduces stress, while improving focus, morale and efficiency. Got Pain? Try Reiki.
SHAMANIC SERVICES WOLFHEALS SHAMANIC SERVICES BJ Brown, MSW, CIBP Shamanic Practitioner & Teacher Boulder 303-808-4006 Wolfheals.com
Shamanism is known to benefit dis-ease on any level while deepening a sense of wholeness. This ancient spirituality and methodology, found in all cultures, works directly with the compassionate Spirit realms and Earth wisdom. BJ offers Body-Centered Psychotherapy, classes, house clearing, ceremonies, and various shamanic methods (Soul and Power Animal Retrievals, Extraction, etc). Remote shamanic healing is free. See website for events and offerings. This sacred work can restore connection with self, soul and spiritual autonomy.
Tell’em You Saw It In Natural Awakenings!
To advertise or participate in our next issue, call
303-770-1981 April 2019
SPRING INTO A
Are you creative, driven and passionate about healthy living? Inspire others to make choices that benefit themselves and the world around them by becoming a Natural Awakenings publisher. The Denver Mile High edition is for sale. This is a meaningful home-based business opportunity that provides extensive training and ongoing support. No previous publishing experience is required.
Learn more today:
Mile High Natural Awakenings is a locally-owned, monthly publication, serving the Front Range from Aurora to Golden - from Parker to Thornto...
Published on Mar 25, 2019
Mile High Natural Awakenings is a locally-owned, monthly publication, serving the Front Range from Aurora to Golden - from Parker to Thornto...