GET UP & GO! - September 2021 - ISSUE 21 - 100th Force Support Squadron - RAF Mildenhall

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Global-inspired Cuisine


Vehicle Decorating


German Food & Beer






Content produced monthly by the 100th Force Support Squadron Marketing Department, 100 FSS/FSK, RAF Mildenhall, Unit 4702, Bury St. Edmunds, Suffolk, IP28 8NF Call: 01638 54 2057 E-mail: Website: 100th FORCE SUPPORT COMMAND Lt Col Sara Gurian Commander, 100th Force Support Squadron Mr. Joseph Dyson Deputy Director, 100th Force Support Squadron MARKETING DEPARTMENT Kianna Gousby: Marketing Director Bruce Richardson: Visual Information Specialist Brittany Doran: Visual Information Specialist Rae Lovell: Web Editor Hugh Canavan: Sponsorship & Advertising Coordinator is an unofficial publication for U.S. Forces and their families serving in the UK. The contents of this magazine are not necessarily the official views of, or endorsed by the U.S. government, the Department of Defense or the Department of the Air Force. The appearance of advertising and sponsorship credits in the Get Up & GO! do not constitute endorsement by the DoD nor Department of the Air Force. Everything advertised here shall be made available for purchase or use without regard to any non-merit factor of the purchaser. Information is subject to change without notice. Please contact facilities directly for the latest details.


Get ready to Fall out of the Summer this September with cool weather and even cooler events. Pumpkin Spice is back! Along with other Fall flavours from the Daily Grind including a Butterbeer Cream Frappuccino and a Wild Strawberry Iced Tea. Fall trends continue with Fall craft kits to pickup at Bob Hope Community Center. BHCC will then be hosting an indoor craft fair later in the month and weekly Magic the Gathering tournaments in their Air Force Gaming room. Arts and Crafts will be hosting some special sales through the month and featuring a new range of hoodie colors and acrylics for awards. The library will be hosting a Patriot Day gallery until September 11 to honor our patriots. The library will also have weekly classes all month to include storytime on Wednesdays and adult craft club on Fridays. Weekly trivia will also be happening at the Galaxy Club every Thursday night. All month long, Auto Hobby will be offering special deluxe 25 point safety check to make sure your vehicle is prepared for the trips ahead. We'll will be ringing in the month with Oktoberfest the last weekend of September at the Galaxy Club. Don't miss the biggest event of the year ... MIL-D-CON 2021 is here! Suit up and join us at the Galaxy Club. See more details from page 22. Every facility in your 100 FSS will be getting friendly with Fall and cannot wait to host you! Flip through our magazine for details on all these events and even more fun to come!




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6 – 7 RAF Mildenhall News 9 Arts & Crafts 10 - 11 Auto Hobby Complex 12 Airman & Family Readiness Center 14 – 15 Bob Hope Community Center 16 Family Child Care 17 The Daily Grind 19 Fitness 20 - 21 Galaxy Club 22 – 29 MIL-D-CON 31 Food Truck Rally 33 Library 34 – 35 Outdoor Recreation 36 – 37 Youth Programs 39 RAF Lakeheath Information 39 Child Development Center 40 - 41 Information, Tickets & Travel 43 100th FSS Directory



100th ARW offers BRIEF therapy to ease emotional health, wellbeing The 100th Air Refueling Wing now has its own embedded mental health professional available to provide support and a listening ear to Airmen, civilians and adult dependents under a limited scope practice. By Karen Abeyasekere, 100th Air Refueling Wing Public Affairs //


r. Karen Kuemerle-Pinillos, known as “Dr. K-P”, is a licensed clinical social worker who is an Air Force veteran and has 20 years experience which is much-needed to support RAF Mildenhall members. “As a therapist, I value the therapeutic relationship greatly. My main goal is to connect with people’s humanity and offer the support they need to the best of my ability.” Team Mildenhall has only ever had limited mental health support through the military family life counsellors, therapists who work out of the Airman and Family Readiness Center, who are usually embedded within a group or squadron. She is here specifically to serve the 100th ARW. Anyone from the 352nd Special



Operations Wing looking for assistance won’t be sent away, however, because of the amount of resources already available to them, the clinical social worker said she will highly encourage them to use those. The “BRIEF Program” provides Behavioral solutions Refined by Identified problems for Emotional health and Focused goals and helps clients cope with issues including stress, anger management, relationship issues and sleep concerns. As the BRIEF therapist, Dr. K-P also offers support to the RAF Mildenhall community in multiple ways including training, classes and attending commanders’ calls. Dr. K-P explained that BRIEF therapy is important because she can be the first-line mental health provider if

RAF MILDENHALL NEWS people want to be connected to higher level treatment or they don’t know where to start. “For some people it will be an immediate referral to mental health if there is a safety concern; for others, I’ll let them know to come over and talk to me and we’ll figure it out,” she said. “It’s the very first time the wing has a permanent mental health provider at its disposal. My title also reflects my limitations; besides ‘BRIEF’ being an acronym, it’s also brief because it’s short-term. For those who need long-term help because of a major condition such as post-traumatic stress disorder, it would not be ethical for me to see those people in this environment first, as I wouldn’t have enough time with them.” Air Force guidelines state that those with more serious conditions need to be seen at a medical treatment facility as they require longterm care.“For those who call us wanting help, my assistant, Staff Sgt. Abdul Sadiq, is trained to ask specific questions and will guide them. Our volunteer, Jenny Robinson, also gives a lot of her time to help us. So even if I can’t serve you, I can guide you through the process of being seen by the 48th Medical Group. I can help educated and connect you, help you make phone calls and guide you,” Dr. K-P remarked. Sadiq, 100th Security Forces Squadron, is currently working as Square D Character, Culture and Community administrative support, and is the first person clients interact with when they call or stop by the DC3. “We respect the privacy of everyone that comes to see us, and I take that responsibility very seriously,” said Sadiq. Dr. K-P explained that the aim of the BRIEF Therapy Program is contributing to normalizing and changing culture. “When you have a commander saying, ‘I’m going to hire a therapist who has an open door and you can talk to her,’ what you’re really doing is changing culture,” she said. “By changing culture and normalizing help, you’re directly impacting the mission because people are more likely

By changing culture and normalizing help, you’re directly impacting the mission because people are more likely to open up and become healthier in order to do their job. to open up and become healthier in order to do their job.” The program is free and available to 100th ARW Airmen, civilians and dependents over 18. If a waiting list builds up, priority will go to military members, however, everyone will still be taken care of as quickly as possible. “Oftentimes people don’t realize the resources available to them, my hope with this article is that people can make informed decisions about their wellbeing,” said Dr. K-P. She added that research shows of those attending BRIEF therapy, 85% show a benefit after four to five sessions, although this can vary based on the clients’ needs and how frequent the sessions are. Sessions usually last 50 minutes and hours of operation are Monday to Friday, 8 a.m. to 4 p.m. People are encouraged to call and schedule appointments, however, walk-ins at the DC3 to check for availability are permitted. “This is a culture change and a new way to see therapy in a way that is very proactive and not reactive,” she said. “I want people to look at their symptoms and not wait until their first sergeant is involved, or until they get a DUI or paperwork. I want them to see this as a resource in which once someone sees warning signs, they know that they have someone to talk to.”

To make an appointment, or for more information, call DSN 238 6127 or commercial 01638 54 6127, or email



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GO! &



CONNECT WITH Get noticed on RAF Mildenhall by advertising in the monthly "Get Up & Go!" magazine - the go-to source for events, activities and services. We offer a wide range of advertising sizes and costs to fit any budget. Our free magazine is published digitally and prints are also available at high footfall locations across base, ensuring maximum exposure for your business. Call: 01638 54 2949 E-mail:

ARTS & Crafts

01638 54 2644


OPTIONS Check out our new range of hoodies, ready to be embroidered with your design.

Small Pen/Pad Sets Buy one get one free! Don't miss a thing with the perfect pocket size pen and note pad. Extra cost for laser engraving.

New Acrylic Awards Now available to order from Arts & Crafts!

Follow @RAF.Mildenhall.ArtsCrafts for all the latest updates





SPECIAL! $10 off standard safety inspection Now only $35 through September (normally $45) A vehicle inspection should be regularly carried out to ensure that vehicles are in good working order and safe for use on the road. Winter or summer, new car or used car – safety problems can arise with little warning. Keep yourself, your family and your car safe on the road by booking a check at the Auto Hobby Complex. Our car safety inspection checks all the key components to ensure that your car is roadworthy. If our technicians identify any faults, then we’ll provide the information outlining anything required. The safety check covers brakes, suspension, tyres, wheel bearings and much more.



01638 54 2480

25 POINT CHECK DETAILS FLUID LEVELS 1. Engine oil 2. Brake fluid 3. Coolant 4. Power steering circuit 5. Front / rear screen washer SIGNALS - VISIBILITY 6. Parking lights / number plates 7. Direction indicators / hazard warning lights 8. Dipped / main beam headlights 9. Reversing lights, stop lights 10. Front / rear fog lights 11. Wiper blade wear and operation

CORRECT OPERATION 19. Horn 20. Condition and mounting 21. Condition of windscreen 22. Condition of lights 23. Rear view mirrors 24. Opening elements BODY WORK 24. Check for damage including dents, scratches splits and more

SAFETY 12. Condition & seal of front / rear wash / wipe 13. Tyre wear 14. Tyre pressure 15. Exhausts (leak, mounting) 16. Condition of break system 17. Leaks in brake system (external) 18. Condition of drive shaft bellows



01638 54 3406


Shipping Your Pet Thursday, Sept. 16 • 1:30 pm - 2:30 pm

RAF Feltwell Vet Clinic will provide information to assist with shipping pets to your next location. Included in the briefing is information regarding transportation, quarantines, and vaccinations.

Spouses Newcomers

Bundles for Babies

Pollywiggles Playgroup

Team Mildenhall Sponsorship Training

1st and 3rd Wednesdays • 8 am - 2 pm An essential in-processing forum to learn about the area and wealth of resources available. Also connect with other RAF Mildenhall community members.

Thursdays • 10 am - 12 pm Join us at the RAF Mildenhall Youth Center Gym for POLLYWIGGLES play group! Hosted by EFMP and open to all Tri- base families, Pollywiggles provides inclusive play through a variety of activities for children aged 0-5 and fosters a community of spirit and cohesion by providing a safe space for caregivers to share ideas and experiences.

Thrift Savings Plan - PDC

Tuesday, Sept. 7 • 1 pm - 2 pm Provides details on how the government's 401(k) type retirement investment works.

Monday, Sept. 13 • 9 am - 12:30 pm Come hear from base organizations that will be helpful to you with a new baby. Receive a $50 AAFES gift card per baby.

Monday, Sept. 13 • 9:30 am - 11:30 am Discover how you can help inbound personnel and their families gain a positive first impression of our Team, and a smooth relocation to the UK. All military and civilian sponsors, and spouses are encouraged to attend.

Key Spouse Mentor

Thursday, Sept. 23 • 9 am - 10:30 am Mandatory training for officially appointed Key Spouse Mentors.

Key Spouse SA/SAPR CEU

Thursday, Sept. 23 • 11 am - 12:30 pm Self-Care-For officially appointed Key Spouses only.


Wednesday, Sept. 8 •10 am - 12:30 pm Make your PCS as stress-free as possible. Hear from agencies who will be involved with your move.

If you are retiring within 24 months or separating within 18 months and have not started the transition requirements please call us to schedule your appointmnets.



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Indoor Autumn

Craft Fair Saturday, Sept. 18 10 am - 2 pm

Purchase or sell your creative crafts and gift items at the Bob Hope Community Center. $10 per table and $5 for extra table. Call for more information.

Magic the Gathering

Every Saturday from Sept. 4 • 12 pm BHCC AI R FORCE GAMING R O O M Draft tournaments, Sealed tournaments, EDHC tournaments and we always welcome side play. Tournament Fees will apply.

Magic the Gathering

Commander Pre-Constructed Deck League Every Sunday from Sept. 5 for 4 weeks 1 pm – 5 pm The RAF Mildenhall Air Force Gaming group is hosting a 4-week MTG Commander Pre-Constructed Deck League.

Free Fall Crafts

Sept. 1 - 30 Pick up a free craft from the Bob Hope Community Center. Limited supply available.

National Teddy Bear Day Sept. 9 • 11 am – 1 pm Join us for teddy bear themed crafts and activities. FREE EVENT!

Vehicle Lemon Lot

Patrons can sell authorized motor vehicles in the parking lot by the laundry mat. Come by at the Bob Hope Community Center to fill out form. Bring original copy of the following V5, MOT and Insurance. Cost $15

Follow @RAFMBHCC for all the latest updates 14


01638 54 2579

Vehicle Decorating Contest Friday, Oct. 29 6 pm – 8 pm

Great prizes to be won including a $250 FSS gift card! Open to individuals and squadrons Call or visit the Bob Hope Community Center from Sept. 20 to sign up.



FAMILY CHILD CARE INCENTIVES COMING YOUR WAY! Become a Family Child Care Provider! Do you enjoy working with children? Do you reside in base government housing? Are you looking to operate your own business from home? Then Family Child Care (FCC) could be the PERFECT fit for you! TAKE A LOOK AT THESE BONUSES: Receive a onetime payment of $300 for just becoming a FCC provider or renewing your certification! Plus, receive a onetime payment of $200 per child when you open up your doors for full time care to any child that is on the Child Development Center (CDC) waiting list!

Sign up and start your new career today! Contact Tekarra Powell



01638 54 7178



Pumpkin Spice Latte

It's true!! Everyone's favorite fall flavor is back! Our signature espresso and steamed milk with the celebrated flavor combination of pumpkin, cinnamon, nutmeg and clove. Enjoy it topped with whipped cream and nutmeg!

Butterbeer Cream Frappuccino A mixture of milk, caramel/hazelnut/almond syrups blended with ice with caramel drizzle and topped with whipped cream.

Wild Strawberry Iced Tea

Wild strawberry syrup and black tea over ice.



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Hardstand: 01638 54 3735 // Northside: 01638 54 2041


BENCH PRESS COMPETITION Friday, Sept. 10 • 3 pm

NORTHSIDE FITNESS Entry Fee: $10 Restrictions: 16+ with parental consent Sign up by Thursday, 9 September Prizes: 1st and 2nd Place Female and Male Entries

INDOOR SOCCER TOURNAMENT (4 on 4) Wednesday, Sept. 22 • 2:30 pm NORTHSIDE FITNESS CENTER COST: Free Teams of 4 Restrictions: 16+ with parental consent. Sign up by Thursday, 9 September

Follow @RAFMildenhallFitness for all the latest updates




Taco Monday

Why wait for Tuesday! Enjoy seasoned ground beef or grilled chicken tacos. $8 per plate

Hot Plate Tuesday

Join us for a tour around the world with cuisine from all your favorite countries. $8.95 per plate

Mongolian BBQ Wednesday Chicken, Beef or Shrimp along with your choice of vegetables with rice or noodles. $8.95 per plate

Southern Thursday

Fried Chicken or fish with mac & cheese, collard greens, and cornbread. $10 per plate


Fried fish or fried shrimp with French fries, potato salad, hush puppies and coleslaw. Fish or shrimp can be served grilled or blackened. $10 per plate • Make it a combo (Fish & Shrimp) for only $12!


Roadhouse Grill open from 3 pm – 9 pm

01638 54 2683

Friday, Sept. 24 • 4 pm – 8 pm

Enjoy German Food & Beer

• Member Appreciation Tent • Beer Garden • Brats • Beverage Specials

Every Thursday • 7 pm GAL AX Y C LU B SP ORTS BAR Join us for fun trivia at the G-Club.

Ping Pong Tournament Tuesday, Sept. 7 • 5 pm – 9 pm GAL AX Y C LU B SP ORTS BAR Winners will receive an FSS gift card! FREE EVENT

Italian Night

Member Appreciation Dinner Saturday, Sept. 11 • 5 pm – 7 pm Pasta, pizzas, bread sticks and salads. Free for members // Non Members: $9.95

Pool Tournament

Tuesday, Sept. 14 • 6 pm – 9 pm G A LA X Y C LUB S PORTS BAR Winners will receive an FSS Gift Card! Sign up in advance at the Sports Bar.

LAB O R DAY CLO S URE: Friday, Sept. 3 – Monday, Sept. 6 Friday, 3 Sept Daily Grind is closed and the G-Club opens at 3 pm // Sept. 4 – 6: Galaxy Club closed.

Follow @RAFMildenhallGalaxyClub for all the latest updates




Trivia Night




Wo w! • Celebrity Guests • Entertainers • Retro Arcade • Fantasy Forest • Artist Alley • Comic Vendors • Star Wars 501st UK Garrison • Lazer Tag Arena • Cosplay Contest • Prizes & Giveaways

Team Mildenhall ASSEMBLE! MIL-D-CON is back for another super event! Suit up and join your favorite heroes for an even bigger and better celebration of comics, movies and games!




Take a stroll through MIL-D-CON's Artists Alley Don't miss the array of talent featured at RAF Mildenhall's biggest event of the year.



Comix), Olivia Twist (Dark Horse), Alex Rider (Walker books), The Adventures of Supergirl (DC comics), Doctor Who (Titan comics), Jem & the holograms (IDW) the New York Times-bestselling Vampire Academy graphic novel series (PenguinRandomHouse), Back to the Future (IDW) and Avalon Chronicles (Oni Press) She co-creates the critically acclaimed independent web series, BREAKS with Malin Ryden (collected editions published through SoaringPenguin), with Vieceli co-writing and 'comicking' (art/tone/letters).

JAMIE GRIPPO jamie_grippo_art ArtByJamieG We're excited to be featuring a MIL-D-CON 2020 Super Hero/ Villain contest winner, Jamie Grippo who has joined the Artist Alley to show off her portfolio of fantastic work. She is a self-taught digital artist who has never stopped creating since being able to hold a crayon. Although family commissions are a majority of her work, she has a wide variety of interests including a lover of the dark and creepy as well as the cute chibi characters, beautiful ladies, nsfw, and nerdy fan art. Jamie's goal with her work is just to make people smile. Feel free to drop by her table for a chat, to say hi, or just lurk silently (Jamie says it’s okay, as she does the same). LEFT: MIL-D-CON illustration by Jamie Grippo.

EMMA VIECELI emmavieceli


From self-publishing to some of the biggest book publishers in the world, Emma loves telling stories with pictures and believes that comics should be 'For everyone, About anything, By anyone'. The writer for Life is Strange (Titan comics), she is happy to cross the streams and works as both writer and artist depending on the project. Her recent work as an artist includes: The Modern Frankenstein (Magma

Alongside comics, she worked on the A&E television series, Bates Motel, providing the sketchbook found by Norman Bates, as an artist with tinyrebel on their Doctor Who Infinity games, and recently joined the writing team for Vile Monarch's life sim video game, Growing Up. Publishers past and present include: Dark Horse, Penguin Random House, Walker Books, Oni Press, SelfMadeHero, David Fickling Books, Future Publishing, DC, Marvel, Image, Sweatdrop, Hasbro Jungle, Tokyopop, IDW and Titan. Currently working on: LIFE IS STRANGE - Titan (writer) BREAKS (illustration below) (co-writer/artist)

ABOVE: BREAKS online comic - illustration by Emma Vieceli, co-written by Malin Ryden & Emma Viecel.



DANIEL SAUNDERS www. danielsaunders_illustrator


Daniels' animation film degree inspired successful comic strip series ‘Lard Wants World Peace’ (does what it says on the tin) which is featured on the Gocomics website. In 2020, Daniel co-founded Mooniverse Books with his partner Liz. Together they have produced a range of children’s books, graphic novels, and self-help books. Daniel started creating stories as a way of understanding the world around him. His humorous and thoughtprovoking style explores complex themes such as life, death, creativity, justice, education and politics. Daniel would describe writing as his raison d'etre but he also works as a practitioner within the realms of quantum healing. He’s basically a wizard.

SONIA LEONG sonia.leong sonia_leong sonia.leong.manga Sonia Leong is a comics/manga illustrator and author of many drawing guides, including Draw Manga: Complete Skills (Search Press). Her debut graphic novel was Manga Shakespeare: Romeo and Juliet (SelfMadeHero). She's worked on Doctor Who (BBC Books), Assassin's Creed (Titan), Domo-kun (TokyoPop) and Bravest Warriors (VIZ), amongst many other projects in comics. She also illustrates for children’s books, fashion, advertising, film and television. She is the Director of Sweatdrop Studios, an independent comic publisher based in the United Kingdom and is currently working on the Chronicles Of Ciel, an illustrated series of fantasy light novels.



HB. REYNOLDS hb_rey_art


US born illustrator HB. Reynolds, developed her unique style by letting her travels inform her art. HB was exposed to Japanese anime early in her training but an extended tour in Okinawa, Japan brought much of that early exposure to the surface. Though her days of recreating manga are long past, there is no denying the influence of the art form and culture on her current work. HB favors stylized lineart paired with less than ordinary colors. Her subjects favor the organic and range from beastly to elegant, food art being her current specialty.

MARTIN GRIFFITHS www. martin_griffiths_art


Martin has been a professional artist since 1986. He has worked on many titles including: Transformers, Thundercats, Ghost Busters, Action Force and Doctor Who, Knights of Pendragon, Death's Head, Killpower, New Titans, Fate, What if, Marvel Comics Presents, Teenage Mutant Ninja Turtles, Action Man, X-Men, Spiderman, Silver Surfer, Bad Kids Go To Hell 2 and many more. Currently Martin is working on his own creator owned comic called Micro-Aliens. A fun for all ages adventure. Issue one is out now!

NOAH WILBER wilbreezyy In his spare time, Senior Airman Noah Wilber can be found drawing. He enjoys drawing people or interesting characters, when he is not working out or staying in with some sushi and a good book. This year he assisted in drawing a mural for the Gaming Room in Bob Hope Community Center. This is a focal point in RAF Mildenhall’s involvement in the new Air Force Gaming League.


Bruce has the monthly job of designing the GET UP & GO! magazine and many other tasks within the 100th FSS Marketing Department at RAF Mildenhall. He likes to create big, bold and exciting illustrations for advertising, publishing, murals, t-shirts and more. Check out this year's MIL-D-CON competitions for a chance to win a caricature drawn by Bruce.



Trained traditionally as an illustrator and graphic designer, Darren is the founder and creative director of Hireillo, aka Hire an Illustrator, a community and service for illustrators which was established in 2005. He spends his days (and many evenings too) advising, promoting and helping illustrators find commissions, while guiding them to further their careers and maintain professional standards.



A N G I S E D N I A L L I V / O N R E O I H PETIT COM "WITH GREAT POWER COMES GREAT CREATIVITY!" Grab your pens, pencils and paints for your chance to win some great prizes at this year's MIL-D-CON! Use this template to create your own super hero or villain. Download a larger template to print at or pick up a sheet from the 100FSS Marketing Department (building 450). Prizes will be awarded to winners and runner ups in three categories. 4 – 10 year olds // 11 – 17 year olds // 18 years & older No age limits or numberof submissions. Email your entries to by Monday, Oct. 4, 2021 Submit your entry by Wednesday, Sept. 29 to be featured in the MIL-D-CON Artist Alley gallery.

Sponsored by


Character name:


Artist name: E-mail:




01638 54 2683

Friday, Sept. 17 11 am - 8 pm


Featuring a variety of global-inspired cuisine




Affordable Prices with Delivery and Payment Plans Available OPENING TIMES SAT – SUN: 10 am – 6 pm WEEKDAYS: Please arrange an appointment to suit your needs.

Call: 01366 385058 or 07712 105408 Paid advertisement. No federal endorsement of advertiser intended.


01638 54 2352

Book Binding Course Monday, Sept. 13 • 2 pm - 4 pm

A professional instructor-led course on artistic book binding for adults. Spaces limited to 10, please sign up.


Wednesdays • 11 am Join us for a story and a craft.

Music & Movement

Wednesdays, Sept. 15, 22 & 29 • 11:45 am A fun post storytime music series for our little friends.

Library Sign-Up Month

Sept. 1 – 30 NEW to the library? Register for a library card as we celebrate library card sign up month.

Follow @RAFMLibrary for all the latest updates

Patriot Day Gallery

Sept. 1 – 11 A special memorial tribute to the September 11 attacks. View the wall of remembrance inside the library or submit your own piece to add to the collection.

Adult Craft Club

Fridays • 11 am – 12 pm Join us for a crafty social as we explore watercolors using universal courses. Sign up in advance. preferred

L IBRA RY C LOS E D • Friday 3 September for USAFE Family Day. • Monday 6 September for Labor Day Federal Holiday.



Outdoor Recreation

OUTDOOR RECREATION SUPPLY Everything you need for your next adventure or home project available to hire now! Dowload the full price list at


Service Outdoor Recreation offers a wide range of bicycle maintenance services. Fees are based on an hourly maintenance rate plus any parts required. Stop by or call for more information.

Follow @RAF.Mildenhall.Outdoor.Recreation for all the latest updates.



01638 54 4283

Intro to Mountain Biking & Camping Weekend Sept. 17 – 19

DERBYSHIRE PEAK DISTRICT Learn mountain bike skills and camp for the weekend in one the most beautiful areas in the UK. Trails available for every skill level. ODR will provide all camping gear and mountain bikes. $80 per person

Sea Kayaking & Beach Camping Sept. 25 — 26

$125 per person All-inclusive including dinner and breakfast. 16 years & older only

Join a Club

ODR will be supporting the RAF Mildenhall Scuba Club and Rock Climbing Club. Contact Outdoor Recreation to sign up. • Scuba Club requires PADI certification. • Rock Climbing Club no experience necessary.




01638 54 KIDS (5437)

Open Rec Program


The RAF Mildenhall Open Rec Program offers activities in STEM, The Arts, Fitness, Health and Life Skills, and College/Career prep for youth aged 9 years and older. Open Rec is equipped with an Art Studio, Computer Room, a full sized Gymnasium, and a Rec Room with a billiards table, video games, air hockey, and more! Register at Call 01638-54-5437 for more information! @RAFMYP

Teen Program


The RAF Mildenhall Teen Center OPEN offers activities in STEM, The Arts, Fitness, Health and Life Skills, and College/Career prep for teens aged 13+

The Teen Center is equipped with an Art Studio, Music Studio, Gym/ Cardio Room, Computer Room, Library Lounge and a Rec Room with a movie projector, billiards table, video games, virtual reality, and more! Register at Call 01638-54-7077 for more information! @RAFMildenhallTeenCenter @RAFM_Teen_Center



School Age Program RAF Mildenhall School Age Program recognizes the needs of working parents and offers care for children ages 5-12 years. Care is available before and after school, as well as full-day care on no school days, including winter, spring, and summer breaks. Our accredited program provides supervised educational, recreational, social, and cultural programs for eligible youth. Registration for before and after school care for the school year 2021 - 2022 is now open. Visit to register your child. Please call 01638 54 5437 or email for more information.



YOUTH BEGINNER CLASS Thursdays • 4 pm – 4:30 pm $35 per month YOUTH INTERMEDIATE CLASS Thursdays • 4:30 pm – 5:20 pm $40 per month ADULT CLASS Starting in September - Call for details $40 per month


Mondays & Wednesdays • Call for times Infant, Toddler and Youth classes available! $30 per month (4 classes a month)


Mondays, Tuesdays, Wednesdays & Fridays 4 pm – 5:30 pm $34 per month (4 classes per month)

Register at SEPTEMBER 2021 |






01638 54 2042


& Kid's Day Out

Friday, Sept. 10 • 6 pm – 10 pm Registration Now Open Youth Programs for youth ages 5 (must be in Kindergarten) to 12 years. Child Development Center for infants of 6 weeks to youth 5 years. Give Parents a Break is a FREE program for eligible members and is sponsored by the AF Aid Society. However, families must have a referral voucher or certificate at the time of registration issued by a Unit Commander, First Sergeant, Chaplin, doctor/medical professional, Family Advocacy, Youth Programs or Child Development Center Director, or the Airman & Family Readiness Center. Kid's Day Out: $20 per child. Register by noon on the Wednesday before care is provided along with all required paperwork. Call the CDC at 01638 54 2042 or the Youth Center at 01638 54 5437 if you have any questions.



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100th Force Support Squadron Directory

When calling from a commercial line: 01638 54 XXXX // When calling from DSN: 238 XXXX

Airman & Family Readiness Center

Family Child Care

Building: 460 // Call: 3406

RAF LAKENHEATH Email Tekarra Powell

Arts & Crafts

Galaxy Club

Building: 404 // Call: 2644

American Roadhouse Building: 437 // Call: 2680 Cashier Cage Call: 2683 Sports Bar Call: 7174 The Galaxy Room Building: 437 // Call: 2683 Tudor Bar at Middleton Hall Building: 464 // Call: 4860

Auto Hobby Complex

Building: 240 // Call: 2480/1480

Bob Hope Community Center Building: 404 // Call: 2579

Bowling Center

Hardstand Fitness Center

Building: 160 // Call: 2348

Child Development Center Building: 288 // Call: 2042

The Daily Grind Coffee Shop

Building: 427 // Call: 2350


Building: 425 // Call: 2352

Lodging (Gateway Inn)

Building: 459 // Call: 2407 Open: 24/7

Military Personnel Flight Customer Service Building: 436 // Call: 2111

Building: 162 // Call: 4283

Post Office

Building: 172 // Call: 5159

Gateway Dining Facility

located inside the Galaxy Club Building: 437 // Call: 7178

Education Center

Building: 849 // Call: 3730

Building: 463 // Call: 2041

Building: 435 // Call: 2111

Building: 550 // Call: 3317

Outdoor Recreation

Northside Fitness Center

Civilian Personnel

Installation Personnel Readiness (IPR)

Professional Development Center (Customer Service) Building: 440 // Call: 5933

Building: 436 // Call: 2689

Human Resources Office Building: 460 // Call: 3682

VAT Relief Office

Building: 450 // Call: 3822

Youth Center

Building: 293 // Call: KIDS (5437)

We want your feedback! Visit and click the ICE link or scan the QR Code.



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