==== ==== Are You Thinking Weight Loss or Weight Training? It All Starts With Metabolism. F.R.E.E. copy of Everything You Never Knew About Metabolism! http://ezfat-to-fit.com/see-shocking-video/
A question on everyone's mind these days is "what is the best way to lose weight"? If you did a search on Google on "best way to lose weight" you will get over 700,000 results. However, you will see all kinds of gimmicks that really only want to get your money. Years of research shows there really are 3 true elements for not just losing weight, but being able to keep the weight of over time. After all, that really is the best way to lose weight without dieting, right? First let me say, going on a diet is never the best way to lose weight. In it's simplest form, dieting is starving your body to lose weight. But if you think about it, that does not make sense. Weight consists of muscle, water and fat and when you go on a diet (aka, starve your body), the human body is programmed to automatically store fat for energy, so what do you lose? Yep, lean muscle mass and water. Taking it one step further, lean muscle mass is what causes you to burn fat naturally. So the more lean muscle mass you have, the higher your metabolism, the more fat your body will burn. You can see how going on a diet is absolutely not the best way to lose weight. So what is the best way to lose weight without dieting? As I stated earlier, there are 3 true elements for losing weight and keeping it off. They are as follows: (1) Eating Right - It is very important to eat frequently to elevate your metabolism, but make sure you do not eat too much. Confusing? Not really. Simply eat plenty of proteins and vegetables, and try to limit your limit dry carbohydrates (pasta, bread, rice) to the late afternoon. Instead of eating 2 or 3 larger meals per day, eat 4 - 6 smaller, smaller meals. (2) Drinking Plenty of Water - To lose weight, you should drink at least 1 gallon of water each day. It may sound like a daunting task, but if you drink 2 glasses of water when you first wake each morning, 2 more before leaving the house for work, then drink a tall glass with dinner and 2 more before goring to bed, you are very close to a gallon. It really is easy to do. Stop drinking soft drinks and fruit juices. These are loaded with sugar and will sabotage any weight loss program. (3) Cardio Training - Chose a cardio program that works best for you. How much time you have to dedicate to your cardio workout? There are many cardio opinions to select from so this part should be easy. All exercises are good as long as you are burning calories and getting the results you want. If you're getting results, keep doing it! The more you burn, the more fat you lose, and the better you will look and feel! These are proven methods that will help you lose weight without dieting. It seems simple, and guess what, it is. But you have to be consistent and follow all 3 element above. Let's look at the
alternative, if you ran 5 miles a day, but stuff yourself with pizza, hamburgers and other garbage, do you think you will have a lean and fit body?
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==== ==== Are You Thinking Weight Loss or Weight Training? It All Starts With Metabolism. F.R.E.E. copy of Everything You Never Knew About Metabolism! http://ezfat-to-fit.com/see-shocking-video/ ==== ====
Published on Jan 11, 2012