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More than just Books! News of events at your local library

Going for a Job? Tips to make your interview a success

Discover your Style Wardrobe advice for the perfect look

How to make that Sale Advice from business guru Phil Jones

Getting Married? Help with the arrangements for your big day

Plus.... What’s On, recipes, lifestyle advice and much, much more


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Contents 4

Community Wokingham Library News

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Move & Improve Home & Garden Ideas

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Listings What’s on this Autumn

14/26

Health Nutrition and Exercise

16/25

Living Ideas for all

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Employment Getting Back to Work

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Welcome... ...to the third edition of Wokingham Click Berkshire Magazine. We have made some more changes and you will see that we have a small but increasing Job vacancy section both in the magazine and on line. If you have a vacancy why not get in touch and see if we can help. So, Autumn is nearly here and over the next few weeks we will have more information about seasonal events that will be updated on clickberkshire.co.uk. Don’t forget, if you are organising an event send us the details! Thank you to our advertisers for your support. We would like to confirm that our advertisers take pride in their reputation. If you have used a service and have some feedback please do contact us and don’t forget when booking a service please remember to quote Click Berkshire! Thanks for all your interest, and keep in touch.

Business Guidance on running your business

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Family For all the Family

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Weddings Find local suppliers for your big day

Harriet Slingo Publisher We do alternate distribution - If you don't get a copy through your door, please drop us a line and we'll let you know where you can pick one up free.

ClickBerkshire Magazines are published by: Click Counties Ltd 48Martineau Lane, Hurst, Reading, RG10 0SF All material in this publication is protected by copyright: nothing may be reprinted without permission. All material is published in good faith, and every effort is made to ensure the accuracy of the contents but the publishers have no responsibility for any loss damage or distress resulting from the use of information contained herein. The publisher has no liability for any loss caused by the failure of an advertisement to appear, or any damage or inconvenience caused by the omission of an advert or article, or any error or misprint. Opinions expressed are not necessarily those of the publishers. Cover: Graphic Design by Paul Mitchell Design

Advertising: Harriet Slingo wokingham@clickberkshire.co.uk 07725 740311

Editorial: Mike Oak editor@clickberkshire.co.uk 07879 646265

Or visit us online, there's lots to see!

www.clickberkshire.co.uk 3


Wokingham Library News September October November Are you aware of what your local library has to offer? We have highlighted a few events taking place at Wokingham Town Centre Library and other branches, but this is just a small taster. Please visit www.wokingham.gov.uk/libraries/ to find out more. Les Enfants Terribles* - Richard Smith explores the music of some of classical music’s bad boys through recordings and live performances. £7.50 charge Wednesday September 12 8pm

John Hegley* - Hilarious one man show including readings from John’s new book, “Peace Love and Potatoes”. £7.50 charge Thursday October 18 8pm Fabrication: Making things up with puppets* - To celebrate Family Learning Festival Pottytree Puppets will be running a Fabrication workshop for families with children aged 4 to 11 years old. To encourage storytelling through puppet making. £3.50 per child. Woodley Library Thursday November 1 10.30am to 11.30am Lower Earley Library Thursday November 1 12.45pm to 1.45pm Wokingham Library Thursday November 1 2.30pm to 3.30pm

Bizarre Berkshire* - Local author Duncan MacKay talks about the strange stories and legends of Royal Berkshire. £3 charge Thursday September 20 7pm to 8pm Local authors book event* - Harry Dunn and Judy Hodgetts discuss their new books. Includes book signing and refreshments. Thursday September 27 7pm to 8pm Art History Talks* - Illustrated presentations with Dalila Castelijn. £5 per session The Art of Caravaggio Thursday October 4 2pm to 4pm Landscape in Art Thursday October 11 2pm to 4pm The European Portrait Thursday October 18 2pm to 4pm The Impressionists Thursday October 25 2pm to 4pm

Murder Mystery Evening* - Generation X presents “The Biscuit Murders” Wokingham Library Wednesday November 14 7.30pm Early booking advised!

Branches Twyford Library (0118) 934 0800 Wargrave Library (0118) 940 4656 Winnersh Library (0118) 979 7519 Wokingham Library (0118) 978 1368 Woodley Library (0118) 969 0304

Arborfield Library 0780 166 4520 Finchampstead Library (0118) 908 8176 Lower Earley Library (0118) 931 2150 Maiden Erlegh Library (0118) 966 6630 Spencers Wood Library (0118) 988 4771

Rhymetime Storytime Knit and Natter Creative Writing Group Classics Book Group Bridge Club

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WHAT’S ON THIS AUTUMN Around Wokingham For more events please visit the ‘What’s on’ section of Clickberkshire.co.uk where you will find these events including Sunday Roasts, Christmas fairs, Pamper Evenings and Local Attractions. To advertise your event please e-mail details to wokingham@clickberkshire.co.uk September 1-2 Superhero Weekend Wellington Country Park www.wellington-country-park.co.uk 4 Nordic Walking with Fast Track Fit Camp (Wokingham) www.fasttrack-fitcamp.co.uk Baby Massage 4 week course Booking essential www.lorenaneep.co.uk 8 9 Binfield Church Fete Binfield - St Marks Church Baby and Childrens Market (Wokingham) 9 www.babyandchildrensmarket.co.uk 9 Charity Dog Show www.harehatchsheeplands.co.uk Wokingham Arts Trail www.wokinghamartstrail.co.uk 15 - 16 Baby and Childrens Market (Bracknell) 22 www.babyandchildrensmarket.co.uk Cocktails & Canapés Indulgence Evening www.birdinhand.co.uk 27 29 - 30 Autumn Deer Safaris www.buckleburyfarmpark.co.uk October Cantley House Hotel Wedding Open Evening (Not a traditional fair) 3 www.cantleyhotel.co.uk 4 Farmers Market Wokingham www.wokingham-tc.gov.uk/services/markets.html Spanish Evening www.cantleyhotel.co.uk 12 Wedding Fair www.birdinhand.co.uk 13 15 The Story of Raven Haven www.southhillpark.org.uk 19 Farmers Market Woodley www.woodleytowncentre.co.uk 20 - 21 Spooky Halloween Fun www.oddsfarm.co.uk The Best Of Broadway www.birdinhand.co.uk 26 Giant Pumpkin Hunt www.buckleburyfarmpark.co.uk 26 - 5 Slightly Spooky Children's Show www.wellington-country-park.co.uk 27 - 28 Baby and Childrens Market (Wokingham) 27 www.babyandchildrensmarket.co.uk Haunted Castle Puppet Show www.wellington-country-park.co.uk 29 - 31 31 - 2 REME 70th Birthday www.rememuseum.org.uk

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November 1 3-4 3 4 16 16 24 25 December 1 1 - 24 1 - 24

Farmers Market Wokingham www.wokingham-tc.gov.uk Christmas Gift Fair and Food Market www.trunkwell.com The Reluctant Dragon www.southhillpark.org.uk Bonfire Night www.birdinhand.co.uk Jamie Sinatra www.birdinhand.co.uk Farmers Market Woodley www.woodleytowncentre.co.uk Baby and Children's Christmas Gift Fair www.babyandchildrensmarket.co.uk Wokingham Winter Carnival Woodley Extravaganza www.woodleytowncentre.co.uk Christmas on the Farm www.buckleburyfarmpark.co.uk Christmas Magic with Santa www.oddsfarm.co.uk

Find out more about all these events at www.clickberkshire.co.uk Whilst we make every reasonable effort to make sure the information here and on www.clickberkshire.co.uk is accurate, please check details with the organisers directly before buying tickets or travelling to an event.

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Flo’s Diet Surgery Your diet question answered by Florence Cameron, Dip. N (Inst. NH), FNTP

just started a new job and there’s an endless supply of chocolates, Q I’ve biscuits and cakes in the office. How can I avoid temptation?

A

Studies show that the closer you sit to a bowl of sweets and the easier it is to see, the more you’ll eat it, so it’s good to be aware of the problem. If you’re feeling brave, you could suggest making a sugar-free zone, perhaps encouraging everyone to bring fruits rather than biscuits and swap the chocolates with nuts. Or why not get cooking yourself and bring healthier treats, such as wholemeal scones or oatmeal biscuits, for everyone to enjoy. am 6 weeks pregnant and been suffering from morning sickness. I am Q Iworried about the nourishment of my baby. Is there anything I can do?

A

The body is very clever and in the great majority of cases, it will meet the needs of your baby before yours. Try to eat little and often. You may be able to ease your symptoms by keeping your blood sugar levels balanced. Keep some wholegrain cracker on you so that you can eat one when nausea strikes. First thing in the morning, have a cup of warm water and add to it 2tsp apple cider vinegar. Apple cider vinegar is pH neutral, so it can help settle stomach acid, which can cause nausea. If you are vomiting so much that you can’t eat or drink, consult your doctor immediately.

am going through the menopause and have read about the Q Iimportance of including phytoestrogens into the diet, is this correct and what should I eat?

A

Research shows that women who eat a diet rich in phytoestrogens report few hot flushes and other menopausal symptoms. During the menopausal years, levels of reproductive hormones rise and falls and the most common symptoms of these hormonal fluctuations are hot flushes, night sweats and mood swings. It appears that phytoestrogens have a balancing effect on hormones. Food sources of phytoestrogen include celery, garlic, lentils, soya, chickpeas, grains, broccoli, carrots, potatoes, sesame and pumpkin seeds, apples and cherries.

Do you have a question you would like to ask Flo? Get in touch, visit our website, read the NutriBlog or follow us on Facebook 14

www.nutriflo.co.uk www.facebook.com/NutriFlo 07943 948 511


DO YOU WANT TO LOSE WEIGHT? FED UP WITH YO-YO DIETING? WANT TO BE SLIM AND HEALTHY?

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"I lost 3 stones on Elaine's plan and have kept it off for more than 2 years! I would highly recommend this programme" Terese Dupenois, Woodley. To find out more visit: www.focus-hypnotherapy.co.uk Or contact Elaine Hodgins on Tel: 01189691030 Mob: 07775528445 E mail: info@focus-hypnotherapy.co.uk

Nordic Walking classes each week in and around Wokingham. Walks last between 1 – 2 hours and are across the paths and countryside of the Wokingham area. All abilities are welcome and poles are provided. For more information on how walking for exercise just got sociable please contact:

Heidi on 07968 774804 15


T he CapsuleWardrobe By Emma Tennant Many of us strive to create “The” perfect capsule wardrobe. This is the versatile, carefully considered collection of clothing that will cover all eventualities, from a last minute invite to dinner to a mad dash for milk on a Sunday morning. The perfect capsule wardrobe takes time and effort to perfect, but once perfected will become an investment that serves us well.

And gentlemen, what might you include?

A tailored jacket is a must, and I mean, a MUST. Tailoring really does flatter the male physique, in all its forms, by pulling the shoulders back and skimming the torso. If you don’t have one – get one.

A good quality, crisp, dark coloured tailored shirt. You all have plenty of pale blue, white and delicately striped shirts, but it’s the deeper shades and quality fabrics that are missing. Be confident and try something new.

A woolen Reefer jacket for layering over a warm ribbed roll neck during the worst that the winter has to throw at you.

What may be perfect for one may not be perfect for another. Many elements will need to be considered: lifestyle, budget, body shape and personality. So, what might it include? For women there are a number of pieces I believe earn their place:

A great tan handbag – the best quality you can afford (and by quality, I don’t mean the latest “It” bag)

A little black dress, although it seems a cliché, is essential for everything from a working lunch to cocktails, from a shimmering party to an unexpected funeral.

• A trench coat is a typical Brit weather classic that does the job and looks great.

These are just a few suggestions of what you might add to your wardrobe. Along with making these additions you must aim to make the best of your figure with a cut that suits, be mindful of your budget and do your best to reflect your personality. After all, that's what you want to shine.

• Jeans, of course! Dark indigo, beautifully fitted and a style that suits your particular body shape. This is the one item that, when found, will emphasise all that's best about your figure, hugging and skimming in all the right places.

“Helping you Discover Your Style” *Warehouse Piped detail Belted Mac £85 *7 For All Mankind High Waist Jeans £160 *Zara Fantasy Blazer £119

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Job Opportunities in Berkshire If you have a position to fill then please contact us and we will see if we can help.

We have a new section on the web-site as well for Job Vacancies in and around Wokingham Full details of the positions may be requested on the contact details provided.

Sales & Accounts Administrator – Maidenhead 37 hours or 2 part-time job share Exhibitions & Displays company based in Maidenhead is looking for a hands-on team player with a ‘can do’ attitude. You must be PC literate and happy to learn new systems. Please email a copy of your CV with a covering email outlining why you are the person for the job to accounts@sd-displays.co.uk Full job description available on request.

Account Manager – Bracknell - £18,000 (+OTE £25,000) 37 hours Interactive Health and Safety company. This is a telesales based role. You must be able to demonstrate good communication skills and the ability to sell on the telephone. Please e-mail sharon.pugh@crispinrhodes.co.uk for further information.

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Preparing for an interview You did it! You've got an interview. Well done! That's a great achievement in today's madly competitive job market but it's just the first hurdle. Now you have to shine at the interview and perhaps at 2nd and 3rd stage interviews, depending on the role and how thorough the recruitment process is.

Our 3 top tips for interview success? Prepare, Prepare, Prepare!

Prior to the interview • • • • • • • • • • • •

Interviews are a two-way process. Not only is the employer assessing you, but you are assessing them too! Take the initiative to research their business before your interview. Read their website, blog, annual report and perhaps their social media pages (Facebook, Twitter). Research their products or services, their marketplace and competition. Read the job description again - thoroughly. Use this information to generate informed conversation and to prepare interesting questions to ask at interview. If you know that you will undergo testing, eg psychometric testing, do some practice tests online so that you are familiar with the nature of the tests. There is quite a bit of free online advice about interview skills and also some excellent books on the subject. This is an area where you ought to brush up your skills anyway - whether you have a forthcoming interview or not. The night before the interview, have a good night's sleep and stay off the alcohol and garlic. Collate all your documents in a clean folder to take with you: CV, job description, certificates, ID, questions, map of venue, train timetable, etc. Add the interviewer's contact details to your mobile contacts, so you can let them know if you're running late. Prepare your outfit the day before - polish your shoes, iron your shirt, etc. Make sure you know exactly where the interview is being held and plan your journey to allow plenty of time.

On the day of the interview • • • •

• • • • • • •

Get up nice and early - and make sure you don't oversleep. Make sure you are presentable. That includes hair, teeth, shoes, fingernails. People notice the smallest things and you don't want to be remembered as the candidate with dirty fingernails or scruffy shoes. Allow plenty of time for your journey. Don't arrive late, but don't arrive too early either. Don't take anyone with you. When I was a HR Manager we often had candidates bringing friends or mums along expecting that they could wait in reception. If you want to take someone with you on the journey, ask them to wait in a nearby cafe while you have your interview. Remember to take your document folder with you and be careful not to lose it. If you're a smoker, don't smoke beforehand, however nervous you may feel. All business premises are nonsmoking these days, and you will carry the smell of stale cigarettes into the interview with you. On the journey, familiarise yourself with your CV and prepare to answer questions. Re-read the job description and make notes of any additional questions. Turn off your mobile phone before you enter the premises, and keep it off until you are well out of earshot. Try to freshen up before entering the business premises. Don't forget to smile and relax. If you've prepared thoroughly, the interview should be a positive and enjoyable experience for both you and the interviewer.

Good luck and remember our 3 top tips for interview preparation... Prepare, Prepare, Prepare.

www.CompellingCVs.co.uk Tel: 0118 988 7628 Compelling CVs in Reading offers Professional CV Writing, Interview Skills Training, LinkedIn Profiles, Personal Statements, Cover Letters and more.

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The Missing Ingredient

by Phil Jones, Business Educator

The sales process can be a demanding, challenging journey, often conjuring a variety of unexpected obstacles. Preparation should be the first step in any sales process- it is one of the only areas within our complete control and is sadly missing in the majority of to do lists. Being prepared is vital; it is often said that the person going nowhere usually gets there... The important thing to remember is that people buy from people - not organisations - and so gaining a true understanding of your customer before you go into a meeting or take the first call will help you to build rapport. This is essential in both finding new customers and setting you apart from your competitors. Take a moment to think about the customers you would like to have, the prospects you are working on and your existing customers. Understand what is important to the key decision makers within the business you are prospecting. A detailed knowledge bank is a necessity in maximising your success. Facts you could consider include; hobbies, personal circumstances, the length of time they have been involved in the business, other key decision makers, competition and future plans. Learning this information will not only help you to understand the person behind the position, but will also give you an increased confidence and that added edge in the marketplace. It may sound like a time consuming process, however, it is easily available if you choose to look for it. The internet is full of useful information. Company websites give facts, yet personal profiles such as Facebook, LinkedIn and Twitter often provide a wealth of valuable information. You can also find out great information from the people you know.

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Contact Louise on 07721 419436 or 01344 449728 22


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Downsizing for Health, Well-being and Independence The thought of downsizing can seem overwhelming but the evidence clearly shows that people are happier and live longer and more independently when they are living somewhere which is appropriate to their needs as they get older. Here are 5 top tips if you are considering this step: Plan in advance - don’t leave it until a crisis hits. Ask yourself some searching questions about how you are managing. Consider handing on responsibility for family items to the next generation. Remember that your physical environment has a direct affect on your health and well-being. Think positively about the next phase of life! As one of our clients said “Old age is something to be enjoyed not endured”. To find out more about the TimeFinders Retirement Downsizing Service, please call Alison Hesketh on 0118 909 9073 or Email: info@timefinders.org.uk www.timefinders.org.uk “I felt I had a good friend and a staunch support at my side in what would otherwise have been a highly stressful process” Miss A. M.

vulnerable and elderly residents. We help residents of Wokingham Borough who are over 65 or disabled, unable to maintain their garden and have no financial resources to pay a private gardener and have no family in the area to help. We rely on our excellent team of volunteers to provide this basic gardening service. If you are interested in becoming a volunteer or you know someone who would benefit from the scheme, please contact the Volunteer Centre on 0118 977 0749 or visit our website:

The Wokingham Volunteer Centre, based on Denton Road, has been delivering volunteering services to the community for over 30 years. Last year, we referred over 450 volunteers to a wide range of voluntary and c o m m u n i t y organisations around the district and beyond. We also run several community schemes; Wokingham Transport scheme, Wokingham Town Mobility and the Green ‘n’ Tidy gardening scheme. The Green ‘n’ Tidy Scheme started last year and is aimed at improving the quality of life and the safety of

www.volunteercentrewokingham.org.uk

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Change the way you feel! For more information visit ProActive-K.com Or Contact your local practitioner:

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Mobile Hair Dressing and Make Up Artistry. Available for Weddings, Photo Shoots, Special Occasions, Make Up Lessons and all aspects of Hairdressing www.starlitesmobile@gmail.com

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