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January 2012

What’s New... Class Schedule:  5:45 am & 8:30 am Monday, Tuesday, Thursday & Friday (Fellowship Baptist Church -FBC)  6:00 pm Monday, Tuesday & Thursday (FBC)  10:00 am Saturday (FBC)  7:00 pm Tuesday & Thursday Cherry Grove Caswell

Just a reminder to let Harriette or Becky know which payment option you prefer.

Now is the time to buy Gift Certificates for loved ones who have made creating a healthy lifestyle this year’s resolution....3 months of Jazz for just $60 (a $90 value!!).

Every Thursday from 2:00-3:00, beginning January 5th, Alan will be blowing the roof off of the Kernodle Senior Center.

Beginning February 8th Alan will be instructing a course at Alamance Community College….see the website for more details.

Don’t forget that if you have a favorite healthy recipe, please email it to Becky at bmitchell.genesislifestyles@gmail.com.

No class will be held Saturday, January 21st as FBC will be occupied that morning.

Genesis is now a Silver&Fit® participating fitness facility! Silver&Fit is a fitness program designed specifically to help seniors achieve better health through regular exercise and health education. Silver&Fit provides eligible members with no-cost fitness memberships through arrangements with certain health plans. Silver&Fit is a product of Healthyroads, Inc., and American Specialty Health Networks, Inc. Contact Alan, Harriette, or Becky today to see if your health plan is on

CLICK HERE

Out with the old & in with the new…. “What should I be eating?!”, you people often ask. Well wonder

www.genesislifestyles.com 2744 Maple Avenue Burlington, NC 336.264.8491

no more...Alan is now doing home visits and will take the guess work out of meal planning for you!! He will help you rid your kitchen of any unhealthy foods which may be robbing you of your energy and preventing you from achieving your target weight . He will also help you write a grocery list of healthy alternatives that will nourish rather than deplete you. “What’s the cost?”, you ask. The cost is $45 per visit or sign up for a year of the full program and the “’home invasion” is FREE!!

*If you would like to be removed from the mailing list, please contact Becky Mitchell at bmitchell.genesislifestyles@gmail.com


Hey Hey!! They say it’s your birthday!! Page 2

January Birthdays Food for thought… If you keep doing what you’ve always done… you’ll keep getting what you’ve always gotten. ~ Alan Stephens

Healthy tip of the month… Remember to keep your sugar intake to a minimum. You will increase your energy by minimizing the highs & lows triggered by sweet foods.

1st—Teresa King 3rd—Phylis Blaylock 10th—Scott Reavis 13th—Sharyn Bruner 16th —Wayne Howard

17th—Michelle Gusler 17th—Pat Moore 19th—Eugene Huffman 20th—Gail Watson 21st—Andrea Loy

24th—Laura Kernodle 25th—Ruth Goodman 27th—Pat Baucom 30th—Amy Chandler 31st—Rhulon Fowler

We have collected birthday information for many of you, but still don’t have everybody. If your birthday is in January, but your name isn’t here...please let Harriette or Becky know.

A warm welcome to our newest Genesis family member...

Becky Stevenson

Volunteer Opportunities Want a FREE Month of Jazz?? Recruit 5 people & that’s exactly what you’ll get! Or… Recruit 1 person & receive a $10 voucher to be used for anything Genesis!!

Come make the difference you would want someone to make for you!! When you volunteer you are not only participating as a giver, but also as a receiver. Giving of one’s time or other resources is known to increase the emotional well being of the giver. In brightening someone else’s day you will in turn brighten your own. Join us and witness the benefit for yourself!! Not to mention the added bonus of sneaking in an extra jazz session!! Jan. 5 (Thursday) - 11:00 to 11:30 am—Twin Lakes Memory Care Jan. 6 (Friday) - 10:30 to 11:00 am—Friendship Center Jan. 11 (Wednesday) - 10:30 am to 11:00 am—Cedar Ridge Jan. 12 (Thursday) - 10:30 am to 11:00 am —Alamance Health Care Jan. 17 (Tuesday) - 11:00 am to 11:30 am—Twin Lakes Memory Care Jan. 25 (Wednesday) - 2:00-2:30—Ebeneezer Church (TBD) Jan. 26 (Thursday) - 10:30 to 11:30 am - Burlington Manor/Clare Bridge

Don’t forget to ask for your free shake card... Buy 4 shakes & get the 5th one

FREE!!!!

Jazzers’ Classifieds & Personals This area is for all of you Genesis members to post things, such as helpful hints, personal/public information you may like to share, or information on items which you may be selling or giving away. If you are interested, just email Becky at bmitchell.genesislifestyles@gmail.com with any information you’d like to see go into our future newsletters. All info needs to be in by the 20th of each month.


Genesis Lifestyles Newsletter January 2012