What’s New... Class Schedule: 5:45 am & 8:30 am Monday, Tuesday, Thursday & Friday (Fellowship Baptist Church -FBC) 6:00 pm Monday, Tuesday & Thursday (FBC) 10:00 am Saturday (FBC) 7:00 pm Tuesday & Thursday Cherry Grove Caswell
Just a reminder to let Harriette or Becky know which payment option you prefer.
Now is the time to buy Gift Certificates for loved ones who have made creating a healthy lifestyle this year’s resolution....3 months of Jazz for just $60 (a $90 value!!).
Every Thursday from 2:00-3:00, beginning January 5th, Alan will be blowing the roof off of the Kernodle Senior Center.
Beginning February 8th Alan will be instructing a course at Alamance Community College….see the website for more details.
Don’t forget that if you have a favorite healthy recipe, please email it to Becky at firstname.lastname@example.org.
No class will be held Saturday, January 21st as FBC will be occupied that morning.
Genesis is now a Silver&Fit® participating fitness facility! Silver&Fit is a fitness program designed specifically to help seniors achieve better health through regular exercise and health education. Silver&Fit provides eligible members with no-cost fitness memberships through arrangements with certain health plans. Silver&Fit is a product of Healthyroads, Inc., and American Specialty Health Networks, Inc. Contact Alan, Harriette, or Becky today to see if your health plan is on
Out with the old & in with the new…. “What should I be eating?!”, you people often ask. Well wonder
www.genesislifestyles.com 2744 Maple Avenue Burlington, NC 336.264.8491
no more...Alan is now doing home visits and will take the guess work out of meal planning for you!! He will help you rid your kitchen of any unhealthy foods which may be robbing you of your energy and preventing you from achieving your target weight . He will also help you write a grocery list of healthy alternatives that will nourish rather than deplete you. “What’s the cost?”, you ask. The cost is $45 per visit or sign up for a year of the full program and the “’home invasion” is FREE!!
*If you would like to be removed from the mailing list, please contact Becky Mitchell at email@example.com
Hey Hey!! They say it’s your birthday!! Page 2
January Birthdays Food for thought… If you keep doing what you’ve always done… you’ll keep getting what you’ve always gotten. ~ Alan Stephens
Healthy tip of the month… Remember to keep your sugar intake to a minimum. You will increase your energy by minimizing the highs & lows triggered by sweet foods.
1st—Teresa King 3rd—Phylis Blaylock 10th—Scott Reavis 13th—Sharyn Bruner 16th —Wayne Howard
17th—Michelle Gusler 17th—Pat Moore 19th—Eugene Huffman 20th—Gail Watson 21st—Andrea Loy
24th—Laura Kernodle 25th—Ruth Goodman 27th—Pat Baucom 30th—Amy Chandler 31st—Rhulon Fowler
We have collected birthday information for many of you, but still don’t have everybody. If your birthday is in January, but your name isn’t here...please let Harriette or Becky know.
A warm welcome to our newest Genesis family member...
Volunteer Opportunities Want a FREE Month of Jazz?? Recruit 5 people & that’s exactly what you’ll get! Or… Recruit 1 person & receive a $10 voucher to be used for anything Genesis!!
Come make the difference you would want someone to make for you!! When you volunteer you are not only participating as a giver, but also as a receiver. Giving of one’s time or other resources is known to increase the emotional well being of the giver. In brightening someone else’s day you will in turn brighten your own. Join us and witness the benefit for yourself!! Not to mention the added bonus of sneaking in an extra jazz session!! Jan. 5 (Thursday) - 11:00 to 11:30 am—Twin Lakes Memory Care Jan. 6 (Friday) - 10:30 to 11:00 am—Friendship Center Jan. 11 (Wednesday) - 10:30 am to 11:00 am—Cedar Ridge Jan. 12 (Thursday) - 10:30 am to 11:00 am —Alamance Health Care Jan. 17 (Tuesday) - 11:00 am to 11:30 am—Twin Lakes Memory Care Jan. 25 (Wednesday) - 2:00-2:30—Ebeneezer Church (TBD) Jan. 26 (Thursday) - 10:30 to 11:30 am - Burlington Manor/Clare Bridge
Don’t forget to ask for your free shake card... Buy 4 shakes & get the 5th one
Jazzers’ Classifieds & Personals This area is for all of you Genesis members to post things, such as helpful hints, personal/public information you may like to share, or information on items which you may be selling or giving away. If you are interested, just email Becky at firstname.lastname@example.org with any information you’d like to see go into our future newsletters. All info needs to be in by the 20th of each month.