Fitness Trends For The Year 2012
GET GORGEOU S SKIN! Make Your Exercise Regimen More Fun!
Prevent Sudden Hair Loss
NEVER SECRETS TO CRASH DIET! BIKINI BODY
Learn more about:
Green Lipped Mussels Walnuts Sushi
TRANSFORMATI 10 MINUTES TOON A CELLULITE FREE LIFE
on the inside 5
IMPROVE YOUR BRAIN FUNCTION SUPPORT YOUR EMOTIONAL LIFE
WAKE UP AND FEEL REFRESHED - HOW TO STOP BEING SLEEPY IN THE MORNING
MUSCLE GAINING SECRETS MADE FAST AND EASY
NEVER CRASH DIET!
OVERLOOKED ELEMENTS OF FAT LOSS
WHAT TO DO WHEN YOU ARE HUNGRY
THE HEALING POWER OF SPROUTING SEEDS
ZUMBA TONING STICKS - PUT SOME FUN IN YOUR EXERCISE REGIMEN
5 TIPS FOR GORGEOUS SKIN
10 MINUTES TO A CELLULITE FREE LIFE
BIKRAM YOGA - AN AMAZING EXPERIENCE
SURE WAYS ON HOW TO PREVENT SUDDEN HAIR LOSS
WHAT ARE GREEN LIPPED MUSSELS AND HOW ARE THEY BENEFICIAL FOR YOUR HEALTH?
LUTEIN FOR THE EYES - 3 COMMON VISUAL PROBLEMS IT CAN HELP PREVENT
3 BIKINI BODY TRANSFORMATION TIPS
5 FITNESS TRENDS FOR THE YEAR 2012
SUSHI - MORE THAN JUST RAW FISH
3 WAYS TO MAKE YOUR TREADMILL WORKOUT MORE EXCITING
MUSCLE BUILDING RESULTS WILL IMPROVE WITH GOOD SLEEPING HABITS
THE REASONS WALNUTS SHOULD BE YOUR FAVORITE SNACK FOOD
YOUR SUCCESSFUL WEIGHT LOSS STRATEGY
FOODS THAT CAUSE WRINKLES
7 DAYS TO WEIGHT-LOSS AND A HEALTHIER LIFESTYLE
on the inside
FROM THE EDITOR Welcome to this monthâ€™s We work hard to put together each issue of this magazine and welcome the feedback and contributions from all our issue of our magazine. This loyal readers. month we bring you some A publication like this would not be possible without the great new articles that will support of our valued advertisers who provide relevant help you fast track your goals products and services for our readership. Please visit our sponsors as they know what you need to help you with all and success. your endeavours.
Lastly Iâ€™d like to congratulate you for investing your time to educate yourself by reading this magazine. We are proud to be able to help all our readers, and look forward to serving you for many years to come. Regards, The Editor
Improve Your Brain Function Wake Up And Feel Refreshed - How - Support Your Muscle Gaining To Stop Being SleepySecrets In The FU 6 FU 7
Morning You should forget about your problems. If you have
Made Fast and Easy Never Crash Overlo Diet!
How your brain functions has everything to do with Of great benefit in this situation is to have an overview your emotional life and how you manage it. In fact, of what a healthy emotional life looks like, what it your emotional health and well-being is one of the so includes, many things before sleeping, thisawill howinitmind unfolds. This provides way to greatest assets you possess - more precious than understand what doto in get each aspect of emotional life. make it difficult for to you good sleep. Stress and your financial line, even. When it grants comes tobottom losing weight, many people tend to do It also you the means to discover what phase of anxiety will in just keep your mindresults. occupied thismost will short cuts order toagain. get faster Oneand of the consuming food Severe Hunger Pangs your life you are in right now, and therefore lead to emotional lack of cut sleep. 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If you becomes weak and unable to perform even the most and sometimes even buried solong itof was totally putting a strain on this area of checked your digestive system. And people, itSo spends way too there and workout. what are these kinds trainings? You should have a good sleep routine. The most also have your husband by doctors to solve starter, you can doThose push-ups standing facing the wall. Use the With a map of the emotional territory of life, it's basic tasks. who crash diet usually feel lethargic disowned. Sudden Weight if youthe know anything about systems, the harder it has common reason for being sleepy inyour the morning isto lack some ofGain these toxins can even re-enter your snoring problem. Sometimes, sleep can be sluggish especially right after waking up, and same and position as you are facing the floor. 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As ayou result, you your system, the harder it than will be for to get that will lead tothe less optimal people do not understand about crash diets is that they would succumb to hunger pangs and other can digestive now go to floor push-ups. you have this problem, best thing to doside isdigestion toeffects, talk something you attend toat every day, automatically, like makes for a pretty dysfunctional world! have dumbbells home or cannot afford to feel the need to sleep longer ininto the reserved morning. dowhich not and necessarily force the body to tap lean. with functioning. incontinually case you will most likely consume large you attend to needs for hunger, food, rest, the other members of the household. Tell them have one then I this have a quo. tip for you. Getsleep two energy sources maintain status The best time totocounter isforby having a be good amounts of food to make up the deprivation. Asby a 3. Step-ups. Step ups are really simple and can done When this is your condition as an adult younoisy need to companionship, exercise. And you are removing one of you cannot sleep well because the doors are at empty 2-liter plastic bottles and fill them up with routine. Tell and train your body on when it should sleep result, sudden weight gain can be expected especially The lastthe thing Iitwill throw at you that you aren't You may to is consider some digestive anyone. How to do this? need You can use theif stairs in your home. turn around, not only reclaiming your emotional most potent negative influences on your brain Very Slow Metabolism water orshould sand. For starters, if good you cannot carry night. Everything can be solved with since the body's metabolism has slowed down to a crawl. and when it wake up. By having a sleep drinking enough water, you got a cats shot in hell at enzymes first and pre and pro-biotics Only just one step. First is to step up your right foot and follow life, the but placing itstress. back at the center of your life function - emotional 2-liter bottle then will you canregularized use a 1-liter bottle communication. schedule, your sleep system be and you with your left foot. Then step down your right foot and let your getting lean. This is for a few reasons. First, your body is Ceasing to consume any food at all will cause the second. The more efficiently your body where it belongs. You need to get reacquainted with Abrupt fluctuations weight can morning also inwithout other so as notwaking toin strain yourself whileresult still learning. will find yourself up in the even system to slow down metabolic rate in order to conserve other foot follow. Repeat this for atis least 100 times. You will built for survival: cell dehydration a sign of death, that is a fundamental breaks down part and of yourself uses the that food was you long eat, ago the left complications such as the onset of life threatening Do bicep curl ups for 10 toalmost 20 times inweight eachsome arm. Ifthe youaid have a good sleep system, a relaxed mind and of your alarm clock. You can also have the body's energy. As a result, no loss feel that your bottom and thigh muscles work and will diseases, i.e. Type 2 diabetes, coronary problems, and by the wayside where it remains abandoned, why you feel more so weak when you getare the flu. your body food you can continue toalways eat even Remember ifdefeats you just a Ifstarter then you undisturbed sleep atthat night, you will definitely can be expected, which the purpose of have dieting in routines before bedtime. For instance, play hypertension. eventually become firmer and build muscles. neglected, barely surviving. But how is this possible? senses anything like this, it ain't gonna burn fat. Second, ifis while getting lean. This means that there is must not strain yourself. You can start with a low the first place. What's more is that your metabolic rate the best sleep your bedtime. life. In the next morning, youyou classical musicofbefore After several weeks, you are likely dehydrated, to remain you very slow take for theplay a liver few away weeks from or body even its number ofgreat curl ups. no reason tonow be miserable while losing Awill crash diet isfeel never meant torefreshed. be awill long term weight loss find out that whenever you classical music at will certainly and Remember that muscle gaining secrets not work when not months after you start main function as the major organ of fat burning and you method, nor is it something that women (or men) should fat, trust me, I've been there too. night, your body is being conditioned to sleep. done right. You must also set a day or two when your muscles try in the first place. For the most part, it does not provide make it assume the role of the excreting waste can rest and restore energy. Do kidneys it regularly so you will see the any viable results and its side effects can compromise from theinbody. results time. in so many ways. Women who are trying to one'snohealth
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What To Do When You Are HUNGRY These are some of the foods you will want to reduce What To Do When You Are Hungry prior to going on a diet: Eat vegetables, nuts or fruit! The first thing people Alcohol, Sugar, Artificial Sweeteners - Check labels. If do when they start to feel a little bit peckish is a packet says "No Added Sugar" it may have been reach for that chocolate bar, bag of chips or any replaced with artificial sweeteners. other snacks that might be lying around. We could Soft Drinks, Cow's Milk, Margarine - Ghee or butter is improve our health so much if during these times much better we filled our stomach first with fruits and Caffeine Coffee, tea, etc. vegetables that the body craves. For example, our Wheat based products - such as bread, pastry and bodies just don't know how to handle too much sugar. The right kind of sugar in the right amount cereals. Carbohydrates - Generally speaking we eat far too provides energy to our body. Dietary sugar from many carbs. And what happens when carbohydrate carbohydrates such as fruits, legumes, vegetables and grains is converted to glucose, released into enter the body? It acts just like sugar! your blood and fuels the nerve cells in the brain. Does that sound like a tall order? Remember at this However, too much sugar can be dangerous. It can stage all you are doing is trying to cut down on effect several biological functions and cause a consumption of these foods. A little later we will get to myriad medical problems. If you consume too some replacement foods you can use instead of the much dietary sugar, or foods with a high glycemic ones above, foods that are much healthier for you and index, such as refined breads, it can increase your will promote wellness rather than destroying the body. blood sugar and even cause your skeletal muscle cells to become resistant to insulin. And this insulin resistance is associated with type two diabetes. When your blood sugar level remains high for too long a time, especially if you're diabetic, it can narrow your arteries and eventually cause you to lapse into a coma. Your Ability To Concentrate And Remember Many experts say that too much dietary sugar at one time can actually deprive your brain of glucose, deplete its supply of energy and affect your ability to remember, learn and concentrate.
The Healing Power of Sprouting Seeds There are lots of options to go vegan and one of the most popular meat substitutes that you cannot afford to disregard is sprouting seed. These seeds are typical components of vegan diets and it became the preferred choice of many because of the numerous benefits that it can promise for optimum body condition. As seeds start sprouting, more nutrients are developed to prepare for the maturation of the plant so you can be sure that once you consume sprouting seeds, you will be getting more than what you expect to get from it making the product worthy of the title "health food". These vegan products are at its most powerful stage and its components like proteins, vitamins, minerals, enzymes, and other trace elements are expected to be 3 to 12 times higher. Definitely, you will get higher health benefits by simply including these vegan meat substitutes in your diet but you will appreciate it even more and you will be encouraged to go high with such vegan product if you will also look into its healing power. Studies show that there is more from sprouting seeds than simply providing adequate source of nutrition for the body because these seeds are also known to offer huge benefits for certain diseases to be avoided. â€˘ Amino acids like canavanine can be found in sprouting seeds which Colon Cancer and Leukemia which can help in the prevention of leukemia and colon cancer. â€˘ These vegan products are also rich in Saponins which is the element that aid in lowering the body's bad cholesterol level while maintaining HDL and these compounds will surely help fight arteriosclerosis and cardiovascular diseases. Aside from that, Saponins are also immune system boosters by enhancing the activity of T-lymphocytes and interferon.
â€˘ Sprouting seeds are also rich in antioxidants that will protect you from the effects of aging and prevent DNA destruction as well. Studies show that compared to fruits and vegetables, the enzymes in sprouts are 10 to 100 times higher. Nowadays, there are lots of options that will ensure greater benefits for people and most of the time it will just be a matter of making the best choice. For those who value what healthy living can guarantee, it will be best to take advantage of the benefits that come with sprouting seeds to be able to enjoy nutrients that are enhanced several times as compared with the other popular health choices to prevent diseases and maintain optimum body conditioning. People have shown great concern over health and maintaining optimum body conditioning and determining the most ideal and nutritious food choices will surely make a difference. Sprouting seeds are not just the common options for vegan because in fact these meat substitutes are packed with the goodness and benefits that will ensure excellent health.
Zumba Toning Sticks - Put Some Fun in Your A lot of people fail to lose weight because they find their usual exercise programs extremely boring. Going to the gym every day, running on the same treadmill and lifting the same weights in exactly the same positions is bound to get on your nerves after a few days. So how do you lose weight then? The answer lies in Zumba - a refreshingly unique dancing course created by dancer and choreographer Alberto "Beto" Perez. Zumba is a strenuous and highly active fitness program which has its origins in Latin dance. It has caught the attention of various fitness chains because it pumps new life into an otherwise monotonous weight loss program. To further the impact which this unique aerobic program has on its participants, Zumba toning sticks have also been designed. Losing weight and fat through Zumba alone is a lengthy process. Even though the tunes of Salsa, Merengue and Mambo melodies can get you to start dancing within minutes, losing body fat and strengthening the muscles takes time. To speed it up, the original innovators started teaching their students to use Zumba toning Sticks - light weight sticks to use while the regular dance routines to increase calorie burn. These Zumba toning sticks are like the regular XCO tubes which many dancers use in place of samba balls. Doing Zumba with these sticks puts pressure on various other body parts in turn shapes up your overall frame much more rapidly. These tools have dumbbells fitted on them help in spreading the effects of the dance to various parts of the body while you are doing the routine. This eventually helps in burning a much larger number of calories than what you would burn with simple aerobic or weight lifting exercises. Many people have also experienced more fun while doing Zumba which keeps them highly motivated to lose weight.
Article Source: http://EzineArticles.com/6905837
After you have practiced your regular Zumba routines with these Zumba toning sticks for about three weeks, you will notice how well your balance and posture has improved. A certain muscle tightening in the abdominal, back and leg areas can be easily. This in turn motivates dancers to dance even more consistently. After 6-8 weeks, even highly unfit people can start doing lunges and squats with ease. However, ensure that you close each aerobic session with lateral stretching as this will properly cool your muscles and will prevent cramps and muscle deformities. So the next time you begin feeling that you are getting nowhere with your fitness program, buy Zumba toning sticks and start learning Zumba!
5 Tips for Gorgeous Skin The truth of the matter is that most have to work at keeping their skin beautiful and radiant. Although some might have been born with the "gorgeous skin gene," they still have to need healthy skin care habits to keep their skin looking fantastic every day. Taking care of the skin is a daily commitment. But it's not one that is totally unmanageable. There are so many skin care lines out there and there is a challenge filtering out the good from the mediocre. It's always wise to check out reviews before the purchasing any particular product. Below are some quick tips for achieving the luminous skin that we were all meant to have. PATIENCE: In the tech age, where we get instant solutions and answers, so many expect the same from our skin care products. This is not the case. It takes time for skin rejuvenation and patience should be a part of this process. Really, there are no quick fixes. Unless one is having an allergic reaction to their product and needs to switch it, professionals recommend using the product until the last drop. To make a clear determination on the success of a product it needs to be used until the end to figure out if it was effective. Taking a before and after picture is a great idea, too. For areas needing more attention, do take close up pictures to see if the products have worked its magic. SUNSCREEN: The sun is the number one culprit for premature aging of the skin. When outdoors, use an SPF shield of at least 30 and reapply it through the day. If this is ignored then visible signs of aging will include: • • • • • •
Age spots Fine lines Loss of elasticity coupled with slack skin Thick, rough skin Uneven skin tone Wrinkles
RETINOIDS: Although there is an array of formulas to help skin look beautiful, a retinoid remains a staple in skin care. This product, a vitamin A derivative, is one of the top products people reach for when it comes to anti-aging treatments. A retinoid based formula has helped with a variety of skin issues such as: • Reduces wrinkles and fine lines • Diminishes brown age spots • Renews skin texture and firmness • Promotes collagen production • Clear pores Retinoid usage is potent and may have the side-effect of skin dryness and redness. The best advice for first time users is to apply it every other day, and once skin becomes accustomed to it, increase the usage to daily. The key is to gauge skin tolerance. STICK TO A SKIN CARE ROUTINE: So many people start a skin care regimen full speed ahead and begin to putter out a couple weeks into it. Please try to avoid this and stick to a routine to get the most out of it. Also, try not to make the routine too complicated otherwise it will grow tiresome. Instead, have a handful of easy-to-use products you can use both day and night. A good routine includes a non-soap cleanser, toner, moisturizer, eye cream, and sunscreen. Also, more doesn't mean better. Don't apply too much - instead, put on a decent amount so it doesn't overpower the skin. The trick to having radiant skin is offering a blend of good product lines and protecting skin from the sun's harmful rays.
10 Minutes to a CELLULITE FREE Life For far too long cellulite has been an accepted part of our lives. We cover it up, we hide it away and we try every new "miracle cure" cellulite treatment on the market. Over time we resign ourselves to the inevitable but the feelings of despair, low self-esteem and embarrassment prevail. Enough is enough! The truth is we can fight and get rid of cellulite and it's easier than you think... There are many ways, treatments and creams to fight ugly cellulite available on the market today some are just plain ridiculous, some are extremely expensive, others radical and painful, and for the most part, they just don't work! This is the main reason why a lot of people try to find alternative medications that can help them remove and fight ugly cellulite. Since most of the available treatments don't always work, it is always good to try something new. However, a cellulite treatment that actually works does exist, a holistic, natural and therapeutic method from the past is proving most effective in the battle against cellulite and is fast becoming the benchmark choice for women all over the world. Most of the natural methods introduced in the past are being set aside because of the new treatments available though they are actually more effective than the new creams, treatments and methods today. Simple to do, affordable, and essentially the most logical get rid of cellulite treatment method...that any woman can start using at home today... It's called the cupping therapy
Dating back more than 3000 years this ancient natural treatment is practiced every day in the East as a modern technique for treating and relieving a variety of ailments. Until now, this kind of therapy is still used worldwide by various alternative medicine practitioners. You can find a lot of practitioners that still practice cupping cellulite massage. In the past 2 years, cupping therapy has become the most effective anti- cellulite massage therapy technique, addressing the cause and not just the symptoms, stimulating, rejuvenating and revitalizing the lymphatic system, breaking down the waste and toxins, flushing the fat cells and subsequently eliminating those orange peel areas. The cupping therapy anti-cellulite massage takes just 10 minutes a day. It's quick, easy and affordable. You don't need to live with and accept your cheesecake thighs, tummy or arms anymore...The time has come to kiss your cellulite goodbye and live a healthier, happier and more confident lifestyle...
Tips to haveIt's animportant amazing Here experience are some benefits in Bikram of Bikram Yogasystem or Hot has Yogano to realize that Bikram's
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1. Listen known to your body.This the time when pushing inaway. handy, • to The toxins is and fats from your bodytraining. arecomes flushed somewhat resemble military The only because you're now challenging yourself. Each posture is different, • It strengthens your resistance by strengthening difference is that you're not in the military, you have a your so youchoice. might want to push yourself in one posture, but to continue immune system. working on•theItcorrect execution in other postures. creates control and balance on the endocrine glands 2. Keep your sweat on.It will make you feel cooler and less energy was of your body. It on might take you some time to get there. Well, every exerted perspiration. •extra It regulates Ifyour heart rate to and strengthens your person is different. were findPracticing a good yoga 3. Drink a lot of bones water.Water isyou best for able hydration. Bikram tryhot asking many questionsinafter your sessions. Yoga teacher, requires room. And exercising a hot room results to • Itatones your muscles. You can even ask them to put their eyes on you during high level of sweating that can cause dehydration. • Performing these poses in a hot room helps improve your practices. yogamuscles, teachers love helping 4. Shower after sessions.This suggests drying off naturally. Itgood will for be flexibilityMost of your which is really their much students pleasingbeginners. and satisfying you have refreshed individually. Ofifcourse it's crucial thatfeeling you after exercising. identify experienced teachers. It is good to receive • Stretching exercises in Bikram Yoga revitalizes your advices body. from your new teachers; in that way, you would learn• and able tolevel understand moreincreases about your Thebeenergy in your body and makes practice.you If you aren't sure, just ask feeling young at heart andaround. in health.Moreover, remember • It helps thatinthis regeneration is your practice. of tissues If you in your need body. to come • posture The various yoga throughout your out of earlier, doposes so. Ifcomprehends you need a delay before in aposture systematic, healing you get body into the - take yourfashion. time. You do what's best•forWith you.Bikram, your relaxation is obtained.
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Bikram Yoga can be practiced at any age and a person at any stage of fitness level. Even the ones who are not flexible enough are suited for this kind of exercise and live a healthy life. Have a great practice!
Sure Ways On How To Prevent Sudden Hair Loss Ever since, human has started losing their hair, people sought out various tonics and treatments to reverse the process. I have read different articles, and these articles are yet to give me the answer that I have been waiting for. However, I can't wait forever, so I have made up my mind to outlay some relevant home-made remedies that have worked for so many people and it is still working till now. These home-made remedies are known in every part of the world and they are known for their productive result in preventing sudden hair loss. I will advise you to make use of them so that you can prevent the total loss of your hair. Following are the home-made methods. 1. Avocado mix is made with one ripe avocado, a Below are some hair teaspoon of wheat germnotable oil and ahome-made teaspoon of jojoba conditioners that help in preventing sudden hair loss. oil. Mix thoroughly, and then apply to your scalp after Remember should started at washing yourthat hair.conditioners Massage it into your be scalp, and then your hair's ends and worked towards the roots. Bear work it from the roots to the tips of your hairs. It is in mind that some your of these willwith haveplastic strongorodours. It essential to cover scalp a shower is advisable choose the usage wisely, so that cap and let it to work for about half antime hour, then rinse out. you won't offend other people's delicate noses because comes with a lot of is smells. 2. Beef itmarrow treatment an excellent protein booster for your hair if you can find it refined. Rub 1. Aloe vera/olive conditioner can be by thoroughly into your oil scalp and hair roots, thenmade shampoo mixing equal parts of aloe vera gel and olive oil, to and rinse. which you will add five to seven drops of rosemary oil.Mayonnaise Once applied (remember: to the massage roots!). 3. must be used asapplied a moisturizer, Leave on for about two hours then wash out. mayonnaise e into your scalp. After the application, it is advisable 2. Ginger/sesame oil with conditioner one a that you rinse the hair shampoo uses to ensure tablespoon of ginger juice combined with one productive result. tablespoon of sesame oil. Apply into your scalp before bedtime,and andinexpensive cover yourhair head with a can clothbe 4. An effective shampoo turban or shower cap a productive result. made by diluting your favourite shampoo 50% with water. Add about twenty drops of chamomile, lavender With these home-made treatments, you and will be able or rosemary oil. Shake well before use massage to prevent sudden hair loss. All you need to do is into your wet hair, then rinse. make use of them, and you will be surprise with the growth and health of your hair. Article Source: http://EzineArticles.com/6904057
What Are Green Lipped Mussels And How Are They Beneficial For Your Health? While most people know what mussels are, fewer people know what green lipped mussels are and why they can be so beneficial for your health The species name for the green lipped mussels from New Zealand is Perna Canaliculus. These get their nickname due to the bright green ring around the edge of the mussel. However it isn't what these mussels look like that makes them so unique; it is the nutritional make up of the mussels themselves. There is no other type of mussel,and in fact, few other foods that are known that have the unique nutritional make up of the Perna Canaliculus Green Lipped Mussel. It is this nutritional make up that makes these mussels so beneficial to your health. Here are just some of the beneficial health nutrients these mussels contain.
• • •
Amino acids: Considered the building blocks of proteins, amino acids are necessary for the function of every organ and system in human body. Omega 3 fatty acids: Omega 3 fatty acids help prevent inflammation in the body, reduce the risk of inflammatory related diseases including heart disease, diabetes, Lupus, inflammatory bowel disease and a host of other serious medical conditions. In addition, these fatty acids are necessary to brain health and studies show that most people do not get enough of these important omega 3 fatty acids from diet alone. Mucopolysacchrides: Are complex carbohydrates that have been called the 'glue of life', because of their impact on metabolism, growth, and how e age. As you age your body produces less and less of these essential nutrients that many scientist now believe may help prevent aging. Antioxidants:Antioxidants help to fight the free radicals that can cause a number of health problems from signs of premature aging to digestive problems and decreased immune function to cancers. Chrondrotin and Glucosamine: These two compounds help support joint health by providing necessary fluids for joint lubrication, and by helping to repair damaged cartilage and connective tissues. Calcium: A necessary nutrient in maintaining of strong bones and teeth.
Iron: Iron is a mineral your body needs to keep you both physically and mentally strong.
Some of these mussel nutrients such as calcium, iron and amino acids can be found in a wide variety of foods that most people eat every single day. On the other hand, nutrients such as Omega 3 fatty acids, mucopolysacchrides, and chondrotin and glucosamine are difficult, if not impossible to get through diet, and far better to ingest through a high quality supplement - the green lipped mussels can give you a high concentration of all these important nutrients from one nutritional supplement. Where To Get Green Lipped Mussels The problem is that unless you want to move to New Zealand, where these precious mussels are found and eat them raw, you are not going to enjoy the health benefits that are available without taking a green lipped mussel supplement - eating them cooked or having them shipped isn't a viable alternative, because high heats and freezing these mussels destroys much of their health benefits. You must, however know what to look for in choosing a green lipped mussel supplement in order to get one that can do the most for your health. Here is what you need to look for when choosing a supplement.
Choose a supplement made from a powder extract not an oil extract. Oil extracts are made from the powder extract not from the mussels themselves. By using a double extraction process,the oils simply have less of the raw mussel nutrients than the powders do, making them less beneficial to your health. Choose a supplement that is made from live, freshly harvested mussels. As mentioned before,mussels that are frozen lose much of their effectiveness,and again this results in less of a benefit for your overall health. Don't choose a supplement that contains stabilizers. Stabilizers are synthetic chemicals that studies show may be dangerous to your long-term health.
By choosing the best green lipped mussel powder extract supplements, you can have all the important and diverse health benefits that the raw mussels are able to provide. Green lipped mussel benefits for your health and long term wellness are numerous, due to the very diverse and unique profile of nutrients found in the mussels.
LUTEIN FOR THE EYES - 3 COMMON VISUAL PROBLEMS IT CAN HELP PREVENT Imagine not being able to read this article because of failing vision. There's a simple way you can help protect your sight now and in the future - by including in your diet more lutein for the eyes. Lutein is one of 600 or so carotenoids found in plants, yet it and its relative zeaxanthin are the only two carotenoids found in the lens and retina of our eyes. Studies are confirming the critical role this nutrient plays in our visual health. There are two major reasons why consuming lutein for the eyes can protect and improve the health of our sight. â€˘
It is an antioxidant that reduces free radical damage from oxidative stress. â€˘ It is a yellow-colored pigment that can filter up to 90 percent of the damaging blue wavelengths of light, acting like natural "sunglasses" to protect our eyes. Let's look at the visual problems this protective pigment can prevent. Age Related Macular Degeneration (ARMD) The macula is the area of the retina responsible for our sharp central vision. Those who suffer from ARMD lose the sight in the center of their visual field, making recognizing people and reading impossible. ARMD is the leading cause of blindness in people over the age of 50 in the U.S. The retina of our eye uses more oxygen than any other tissue in our bodies. Oxidative stress can wreak havoc if we don't have enough antioxidants in our systems to counteract the free radicals damaging our retina. Lutein's antioxidant powers have been shown to reduce the oxidative damage to our retinas that can lead to ARMD. Our retina is also damaged by the high-energy blue light portion of the visible spectrum. These blue wavelengths can penetrate and damage tissues in both our eyes and skin. Studies show that taking supplements of lutein for the eyes increases the density of the macular pigment, filtering the blue light and protecting the retina. In one study, a 6 mg daily supplement resulted in a 43 percent lower incidence of ARMD.
Cataracts The lens of our eye is very susceptible to damage because the cells don't regenerate themselves. Both oxidation and blue light can injure these cells, causing proteins to clump together and form cataracts. Cataracts can advance from a slight clouding of the lens to completely blocking the passage of light. They are the second leading cause of blindness after ARMD. Studies are showing that healthy diets with high levels of lutein and other carotenoids are associated with lower risk of developing cataracts. In fact, women with the highest dietary lutein intake had 22 percent less risk, and men had 19 percent less. Poor Visual Function Though both ARMD and cataracts usually develop with age, poor vision can be a problem at any time of life. Many things can stress our eyes. Research is showing that eating more lutein in foods or supplements results in people with normal vision experiencing less glare, improved color vision, and sharper vision overall. One study in China found that supplementing with 12 mg per day resulted in statistically significant improvement in visual function for people with long-term exposure to light from computer monitors. The Wrap-Up The importance of lutein for the eyes becomes clearer every day. It cannot be manufactured by our bodies, but must be taken in from food. Besides some edible flowers, the sources highest in lutein are leafy greens, green peas, broccoli, green beans, various fruits, corn, and egg yolks. I strongly believe the best thing we can do for our health is to eat plenty of whole fruits and vegetables. Experts say we need at least 6 mg of lutein per day to experience beneficial effects. That takes only one-third cup of spinach, but four cups of broccoli or six cups of green beans. If you don't want to be up to your ears in broccoli, consider taking a quality nutritional supplement. As an addition to your healthful diet, this is the easiest way to ensure your body is getting not only lutein, but many other nutrients it needs.
3 BIKINI BODY Transformation Tips
I also cannot stress the importance of the green stuff in your diet. Spinach, cabbages, collard greens et cetera - you name it. If it's green then it'll get you lean. Start to factor these in your diet as a replacement for conventional foods like rice and potatoes. You will probably need to learn how to cook these moderate to low carb, high protein meals too and there are a number of ways in which you can do that with many easy to cook recipes to be found online. Remember, always try to get organic food. It can have twice the nutrients of its non-organic counterparts. In other words, it's better for you! It's nearly the end of February and it's not too long before the almighty sun graces us with its brightness and its warmth. In just 20 odd weeks, you could totally transform your entire body by following a few strict principles and most importantly, sticking to them religiously. No, it probably won't be much fun - though the results in the mirror will fool you into thinking the regime is actually enjoyable. BUT you WILL get astonishing results and you WILL WOW just about everyone on the beach. So let's begin! 1. You are what you eat - ClichĂ¨? Yup. But true nonetheless. From now on, your diet will be geared towards the main objective of toning your body. This means you will up your protein intake and cut down on your carbohydrates. At this stage, a good idea would be to sacrifice egg yolks for egg whites, cutting down on bread in the morning and replacing it with oatmeal and also cutting the rice and replacing it with beans. You need not eliminate the carbs completely because you will need your energy reserves to be filled to the brim! You may also want to consider boiling your food instead of frying it also opting to drizzle just a bit of extra virgin olive oil (if you must) on it instead.
2. Workout regimen - While you can create a stunning bikini body via diet alone and many women do, adding muscle tone to your frame really sets your physique apart. It not only gives you the appearance of being as fit as a fiddle, it really accentuates your feminine figure by highlighting all the right areas. You will either need access to weights or an actual gym for this. To tone your legs, running is always recommended and it DOES an excellent job of that. Additionally, gluteus maximus exercises will take care of your buttocks and hamstrings while a good gym programme will beautifully sculpt your upper body. 3. Discipline - Cravings, cravings, cravings. Our transformation programme's main unit of currency is calories. What you are effectively doing is keeping the pendulum on one side whereby your calories are just below your daily requirements so that you are slowly shedding the excess pounds. A quick 'harmless' snack can quickly swing the pendulum the other way to the point where you are no longer in that calorie deficit.
5 Fitness Trends for the Year 2012 Each new year brings new fitness trends. You can't predict these trends with certainty, but one thing is for sure. According to experts, this year is going to be more fun, with affordable and accessible exercises. Read on to find out how to get moving with the latest fitness training trends. 1. Inexpensive health clubs If high gym membership fees is what has kept you out of the gym for long, you no longer have this excuse to hold on to! Many gyms are now opening their doors to people for a monthly fee as low as $10. Higher priced gyms are now significantly reducing their fees. Others are providing value-added services as grocery stores tours, nutritional programs and personal diet plans to offer higher value to their customers. 2. Social networking Incorporating social networking is the new twist in fitness training. Sites like Facebook and Twitter are playing a part in fitness professionals imparting valuable fitness information to their fans/followers. They also act as motivation support systems. SixReps, a new fitness social network, lets people communicate with others about their fitness regimen and create and share training logs. It lets you record your body statistics and training program. Users also get access to exclusive discounts, rewards and freebies. 3. Streaming workout videos Workout DVDs aren't out of fashion but many workout content providers are offering videos on a subscription basis. Dedicated web services can provide you unlimited access to workout videos for a fee ranging around $20 a month. This is a refreshing change from traditional workout videos as they can mix workout routines from new, upcoming videos.
4. Wellness Coach A wellness coach will work with you to modify your lifestyle for a healthier change. A recent survey by American College of Sports Medicine (ACSM) identifies, "educated and experienced fitness professionals" as the number one fitness trend for the new year. According to experts, ideal candidates for wellness coaching are those who are not making progress with their fitness regimen. Costs for a session range between $50 and $150. At least three months are needed with a wellness coach to see any meaningful results. 5. Healthy eating Healthy eating has always formed the crux of a healthy lifestyle. But shopping for organic, fresh produce is expensive and preparing fresh meals at home is also time-consuming. This has prompted businesses like Meal Movement and Chef's Diet to come forward, which are catering not just to regular diners but also healthconscious eaters.
SUSHI - MORE THAN JUST RAW FISH Japanese cuisine has worldwide popularity and nothing is more synonymous with Japanese food than sushi. The term sushi is associated with raw fish dishes that we see as healthy culinary art forms that taste great! The forms and traditional types vary greatly. Raw seafood is the foundation for dishes that are consumed and stand on their own merit. Many presentations also include rice, nori (dried seaweed paper) and numerous other ingredients such as vegetables and some seafood that may already be cooked. It is not limited to raw fish and rice. Condiments such as soy sauce, wasabi paste, a distinctive cousin to horseradish, tofu, soy beans, eggs and mayonnaise are often components to some dishes.
Fish is a wonderful source of high quality lean protein. It is low in saturated fats, cholesterol, and carbohydrates. Salmon, mackerel, herring and tuna are rich in omega-3 fatty acids which are linked to many health benefits. Tofu, soy beans, nori, the dried seaweed wrapper commonly used in "rolls", are all excellent nutrient sources of minerals, calcium, vitamin D, folic acid and antioxidants. Not all ingredients are limited to raw fish. Shrimp, eel, geoduck, crab are often cooked before they are featured in a roll. The wide array of creative rolls and styles seems endless with something to suit any taste. One must be thoughtful about some of the ingredients in some contemporary rolls like cream cheese, fried foods, mayonnaise, soy sauce that greatly increase the calories, sodium and fat contained in your dish. Overall the benefits of enjoying sushi and sashimi are diverse and outstanding. The risks of eating sushi are very low but are worthy of consideration. The general contamination of seafood with mercury is virtually unavoidable. Unfortunately this neurotoxin contaminates all open waters of rivers, lakes and ocean. Some caution should be exercised in choices of fish variety and quantities consumed by those who are at greatest risk by mercury consumption. Women, who are pregnant, nursing or planning to get pregnant, young children, elderly or people who have a compromised immune system, should limit their consumption of seafood to only 12 ounces per week. Some species of seafood are likely to have higher mercury levels such as tuna, swordfish, shark and mackerel. This does not mean they need to be avoided entirely but consumed in limited quantities emphasizing variety with other kinds that may be lower in mercury content such as salmon, trout, crab and shrimp. There are other risks of undercooked or raw seafood which remain low if products are handled and stored properly. There are FDA guidelines for the industry which include freezing fish for precise amount of time to kill parasites. Still poor handling or dishonest vendors can provide tainted food that is contaminated with bacteria or parasites. The most common symptoms from eating contaminated raw fish are nausea, vomiting, diarrhea, abdominal pain, headache and fever. One must rely on a reputable dealer and trust your restaurateur to provide sanitary products of high quality. Although eating raw seafood is simply of greater risk than cooked fish, experts agree the health benefits outweigh the risks. Enjoy the nutritional benefits of a wonderful culinary art with thoughtfulness and peace of mind. Strive for variety and eat sensible portions.
3 Ways to Make Your Treadmill Workout
More Exciting 2. Pump up the jams
1. Use Intervals Intervals are a great way to keep your mind engaged and help make your treadmill workouts fly by. Intervals are easy to customized and the options are endless. Here are some examples of ways to incorporate intervals into your treadmill workout. One day do 30 seconds of sprints followed by 30 seconds of walking recovery do this cycle for the duration of your workout. The next day you can try a steep incline for a minute and go back down to level for a minute vary the incline for each min of your workout. Some fun ideas are build up continually each minute until you max out the incline and then go back down each minute until you reach flat again. You can also do a mixture of sprinting and hills within one workout for even more variety. Intervals are one of the best ways to burn fat as well!
Bring your iPod or mp3 player and make sure it is filled with music you love and know will keep you going. There are even workout tracks that you can buy or stream that are set to a certain heart rate per minute. This is especially helpful because your body tends to get in sync with the beat of the music. Just as relaxing and slow music can bring your heart rate and breathing down the opposite can be true of faster beat music. The faster beats stimulate brainwaves and cause them to be more active. Podrunner has free podcasts and an App you can download and play mixes while doing your workout. Pandora also offers a great option for streaming great tunes while you put your time in on that treadmill. Choose a station by genre or customize one of your own. Good music will give you something to look forward to. Have your workout tracks be your favorite! 3. Be Creative and change it up! Don't do the same treadmill workout over and over. This will not only keep your workouts fresh and exciting but will keep your body guessing. If your body can't adapt to a workout it will be forced to change and continually progress. Change is not only important physically but also mentally. If you get bored with a workout you will not perform at your peak. You can try lunges, walking backwards, or side stepping as well for a completely different way to get that workout in.
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Muscle Building Results Will Improve With Good Sleeping Habits Many people try hard to figure out ways they can Your mental state of mind improves in general when you improve on the results of their muscle building. They practice good sleeping patterns. It is not always easy to may pay extra money for supplements, special meals, keep a set schedule but there are steps you can take help and personal trainers. Anyone of these may be you achieve seven to eight hours of sleep a night. You beneficial for some and all are worth looking into but may try moving your bed time earlier if possible. This may one of the easiest ways to improve your results has to cut into television time but the general benefits of improved be practicing good sleeping habits. Many crucial sleep patterns should offset any regret you have. Moving processes are at work when you are sleeping and this your whole schedule forward except for work can help as includes recovery and repair of muscle tissues. Your well. Try eating dinner an hour earlier than normal and get mind and body both repair themselves over the up earlier for a couple of days until you adjust. sleeping period and lack of sleep can have a negative effect on daily including work outs. Muscle building mayperformance help you discover the benefits of good sleeping habits. Together they may help you remain Joints that may have been stressed and torn muscles healthy for many years to come. Taking steps towards will need this time to mend and even grow. This will improving your physical and mental health will often lead allow them to be prepared for the next workout. This to ongoing habits. You may even find yourself learning also means that you will be less likely to pull or tear about food and nutrition and how this effects muscle muscles as you are not continuing to rip a small tear growth. There has been much published about the benefits from two days ago. If you have unhealthy sleeping of good sleeping habits and you can research how many habits while attempting different muscle building hours of sleep is recommended to you based on age and programs you may never see the benefits that you activity level. Good sleeping patterns have even been think you should. In today's hectic world it is not shown to help inhibit the formation of fat. Muscle building always the easiest area to improve upon but it will be might be your original goal when learning about the power worth it in the end. of sleep but it will not be the only part of your life to improve after youthat implement healthy sleepinggrowth habits.will also Hormones contribute to muscle benefit from improved sleep patterns. These hormones, including testosterone, are busy at work when you are sleeping. Mental focus and performance will improve as well and this will also help improve your muscle building results. Being tired prevents you from being able to push as far as you would if you were well rested. You will be able to see better results in your ability to focus during your workouts.
LAUGH YOURSELF TO BETTER HEALTH How many times have you heard, laughter is the best medicine? Did you see the movie Patch Adams? Patch Adams is a real doctor who believes humor can be healthy. Laughter and humor have been linked to better health physically and psychologically. I would like my doctor to write me a prescription for laughter as needed throughout the day. A good belly laugh can really center a person. Have you ever been with friends or family and the laughter and humor is flowing without effort and for those moments any depression or pain that may have been weighing you down are gone...you are centered, unencumbered. If only you could keep that feeling forever. There have been studies that have shown a link between humor, laughter and positive attitude with improved health and improved self esteem. There was a study done where undergrad college students answered questions on a Coping Humor Scale (CHS) and the Situational Humor Response Questionnaire (SHRQ). They found that those with the highest scores had lower levels of loneliness, depression and stress. They also had higher self esteem. They deduced that students with a sense of humor perceived themselves as having a higher quality of life. Humor has been used in different settings and for different reasons. One group of people that were studied were Midwestern females in their 50's diagnosed with breast cancer. The patients were asked about the coping mechanisms that they used for depression and pain. Topping the list was prayer and spiritual healing. After prayer was support groups, humor and massage. These coping mechanisms fall under something called complementary therapy (CT). CT is those things that may not heal or cure but make us feel better. Of course humor alone cannot heal a disease. But used in conjunction with conventional medicine, CT can alleviate pain and negative feelings.
As a paramedic, I have transported thousands of patients and humor has been a tool, in my med bag, that I used when I felt is was appropriate. There have also been times in my career, when working with a new medic and the inexperienced partner pulls humor from the bag at just the wrong time. Believe me it can be disastrous. When the patient doesn't laugh and the family gives a disapproving stare...that is when damage control and a heart felt apology is required. I believe in humor as a mental health staple. Everyday we need people around us who make us smile and lend some laughter to our day. An apple a day may be healthy but a laugh a day can give you immediate gratification.
The Reasons Walnuts Should Be Your Favorite Snack Food We have been touting the health benefits of nuts in general lately, as in a recent survey of US adults it was found that almost 95% of people ages 19-50 did not consume tree nuts of any kind. If people were more aware of the enormous health benefits of this wonderful food, perhaps more people would add it to their diet. Its major negative, that it is high in calories, can be discounted somewhat by the fact that studies have shown that people who add nuts to their diet have not had appreciable gains in weight. What are the reasons behind that? It seems logical that if you add a high-fat food to your diet, you will gain weight. Nuts are the exception for three reasons: 1. Nuts fill you up, and you feel like eating less at subsequent meals and snacks. 2. Your system does not absorb the fat content of nuts as well, but passes it through. 3. Nuts increase your metabolism.
So if you replaced high-fat, low-nutrition foods in your diet with nuts, you should lose weight as long as you keep those portions under control. There have been studies that back this up. Your recommended intake for walnuts, for example, should be about 1.5 oz per day, or about 20 walnut halves. So when you ask what are the healthiest nuts, walnuts rank near the top in total health benefits? They are rich in fiber, B vitamins, magnesium and antioxidants, and stand out from other nuts in their significantly higher levels of omega 3 fatty acids. The following are some of the reasons walnuts should be in your diet. 1. Cardiovascular benefits. Research has found walnuts to have the ability to decrease LDL cholesterol and total cholesterol and positively impact blood quality, as well as to reduce the risk of excessive clotting. These factors will help to reduce the risk of stroke and heart disease. 2. Lessen issues in metabolic syndrome. This isn't so much one disease as a conglomeration of overlapping metabolic problems such as high blood pressure, obesity, excessive blood fat and inadequate HDL cholesterol. One ounce of walnuts consumed daily for three months was found to reduce several of these problems, in addition to decreasing belly fat. 3. Anti-cancer benefits. Due to walnut's antioxidant and antiinflammatory properties, research has shown it to have high levels of anti-cancer benefits. Chronic inflammation and chronic oxidative stress, two of the greatest threats to promote cancer development, were lowered, as was prostate and breast cancer risk when fairly large amounts of walnuts were consumed. 4. Type 2 diabetes treatment. Although diabetes is an issue with blood sugar control and insulin maintenance, people with type 2 diabetes are at a larger risk for cardiovascular problems. A proper diet plan for those with diabetes should incorporate walnuts into their diet for greater cardiovascular maintenance. 5. Other possible benefits. Large amounts of walnuts have shown evidence of better bone stability, and the anti-inflammatory nutrients found in this nut has had a favorable effect on those with obesity. As stated earlier, if walnuts and other nuts are substituted for foods that are high in saturated fats, such as meat and cheese, and you can keep your consumption in moderation, there is an excellent chance you will see a drop in weight.
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Your Successfu l Weight Loss
The method you must adopt in order to lose weight is pretty straightforward: you must exercise regularly and eat less food. But in reality, it can prove to be rather difficult. Losing weight over time is not impossible, but it will require a lot of time and dedication. Having your own weight loss strategy is very important to your success. Here are just a few things that should make up your own weight loss strategy. 1. Eat your breakfast. This way you will not feel 5. Eat the right portion of food. Your perception of hungry as the day goes on, which will prevent what you feel is a suitable serving size and what truly you from eating more than you really should. is suitable, can differ somewhat. As a result, it's in your best interest to accurately measure all the food 2. Ensure that your refrigerator is filled up with that you eat, that way you can be sure that you are healthy snacks and goods, and limit the only consuming healthy portions of food. amount of snacks that are high in salt and fat, such as cookies and crisps. 6. Creating your own lifestyle goals instead of weight loss goals. If you commit to eating only those foods 3. Eat as much fibre as you can. You should that are good for you, then you will lose weight. also consider eating vegetables, fruits and Constantly monitoring your weight could potentially whole grains. The fibre content that exists in discourage you, making you want to give up. these foods will ensure that you are filled up, putting you off eating any unhealthy foods. 7. Whenever you are on a road trip, be sure to take healthy snacks with you. Grab some bananas, granola 4. Ensure that you do not lose your way during bars, apples and various other fruits, to prevent you the weekends. There are many people out from wanting to eat something that is bad for you while there that will devise their own diet plan and on your trip. follow it during the weekdays, but fall back by eating more unhealthy foods during the 8. Make sure that you don't deny your body the foods weekends. The sad part about it is that you that you love to eat. If you are a chocolate lover, then could potentially regain all of the weight that you should continue eating chocolate, just cut down on you lost during the weekdays. your intake by eating smaller portions.
Foods That Cause WRINKLES
For so many years, people have been looking for different ways to eliminate wrinkles. However, most people have ignored one of the major culprits that cause wrinkles - unhealthy food. Unknown to many, regularly consuming certain foods such as alcohol, processed snacks and sweets can eventually lead to wrinkles. These foods contain ingredients and nutrients that can cause inflammation and cell damage which can greatly reduce the collagen and elastin of the skin. Collagen and elastin, as we all know are two of the most important elements responsible for making the skin look tight and firm. Here are some that of the reasons why you avoid Another culprit causes wrinkles are should processed consuming them.
foods. Processed foods that line up the grocery shelves People are stripped of consume nutrients as who regularly high such sugar foods antioxidants, 3 and nutrients that suchomega as cakes, ice other cream,vital candies, chocolates the skin needs. As we all know, antioxidants and other sweet treats are at risk toprotect have a our cells from by those free radicals. The duller,damage wrinkledcaused skin than who consume sweets. Glycation, a body is process which best way less to keep our skin cells healthy by limiting involves the attachment of sugars traveling in the or better yet, avoiding processed foods and eating bloodstream whichas produces more fresh antioxidant torichproteins foods such fruits and a molecule that damages the collagen and elastin vegetables. in the skin. So in short, the more sugar you eat, more intake collagen elastin molecules Excessivethe alcohol canand also causekiller wrinkles as are produced by your body. Once these fibers it inflames the skin. When the lives metabolizes are damaged, they become dry and brittle, alcohol, it creates toxic chemicals such as aldehydes leading to wrinkles and sagging skin. To prevent and ketones which can inflame and damage the cells wrinkles from developing at an early age, try to underneath If your skin sugar cellsfoods. are Iinflamed limitskin. your intake of high know it is constantlyimpossible then it could definitely speedsugar up the to completely eliminate from development of wrinkles and other skin aging our diet but it is very important to choose problems.naturally Apart from that alcohol can also cause occurring sugars found in fruits and capillary leaks which Yes, can cause the skin bloatsugars and vegetables. vegetables have to hidden sag at thetoo! same time.