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10.00 am

Mondays Tuesdays Wednesdays Thursdays Fridays

mi

mi

Spin

Spin

6:45am

Afternoon

11:00 am

mi 6:15 pm

10am

7.00pm

6.30pm

mi Body Tone

Spin (BEG)

6:45 pm

mi Step

Saturdays Sundays

Spin Express

m i Body

Tone

Express

miShape Nutrition Plan

Nutrition & Lifestyle 11:30 Lecture am

mi Spin 7:00 pm

Pilates Sinead F

mi Abs & Burn

CLUB OPENING HOURS Monday & Thursday; 6:00am – 10pm. Wednesday 6:30am – 10pm Friday; 6:30am – 9pm 9:30am – 5:30pm

8 pm

& Abs

Studio 7:15 Reserved pm

8:45pm

mi Cir cu its mi Sha pe mi Bo dy mi Body T on in g

Neil B 8:30pm

Kettle Bells

mi Spin mi Box er cis e mi a bs mi Step mi Fa t Bu r n

12pm

12 pmFat

Nutrition & Lifestyle Lecture

8:00 pm

mistudio

Nutrition & Lifestyle Lecture Free lecture to all members every Wednesday & Friday. Please book your place at reception

Saturday, Sunday & Bank Holidays;

pm

1 Hour(ADV)

mi Spin & Abs

7.30 pm

7:30 pm

Ross

Studio 8:30 Reserved

mi Spin

mi Shape Nutrition Plan

7:15pm

mi

6:15 pm

Tone

Burn

Express

mi Boxercise

mi Body

Tai Chi 8:00 pm

mi Spin

mi Step

Fat Burn & Abs

Night

Late evening

mi Abs & Fat

Express

Mi

mistudio

Malahide - April~

~

Kevin

Studio Reserved 8:45pm

MiGym Closes at 9pm on Fridays

Class Description On the bikes, for all levels 25-45 mins Punch and kick to music 15min abs workout for all levels Step workout to music Toning for all areas 20min cardio, 20min weights Mixed Class, Toning & cardio Nutrition & fat loss course

Sequenced resistance training class, ideal for toning & all over body conditioning mi Fitness Classes in White are free to members & are held every week. The usual minimum number is 3 people per class. Popular classes may need to be booked in advance eg. Evening Spin, Circuits. miCOURSES in Black are available to members & non members. Free trials available on request. COURSES in Yellow are generally 8 weeks in duration.. All Courses must be paid for in advance to book a place. Subject to availability Most mi Fitness Classes run for 45minutes , express classes last 30 minutes


Malahide timetable