Co-ed, ages 10 through adult This is not a contact class Wanna hit something? Burn calories, build strength, power, cardiovascular fitness, and punch away the pounds in this efficient work out class. Learn the fundamentals of basic punches and footwork, train for results youâ€™ll feel. Your power and intensity await. All body types and fitness levels encouraged.
Boxing for Fitness
6 & 7 p.m. Tuesdays
Classes begin every month CPRD in Newberg
cprdnewberg.org 503.537.2909 Portion of proceeds from related merchandise and special events are donated to Julietteâ€™s House, fighting child abuse in Yamhill County.