KEVIN NEGAARD
EXEMPLIFIES THE “SAY YES” ATTITUDE
6
When Kevin Negaard's parents told him they were adopting a young special needs woman, he didn't hesitate to "Say Yes."
When Kevin was considering the idea of a baseball park for developmentally challenged individuals, he forged ahead to "Say Yes."
And, when Kevin was mulling over playing catch for 24 hours as a fundraiser, he took the mound to "Say Yes."
This attitude is reflected in the bracelet Kevin wears, which states, "Say Yes."
"Oh, this bracelet?" Kevin says with a huge grin. "It's from a shop I visited in Tanzania. I was one of the three rescuers when those kids were hurt in that bus accident."
To refresh your memory: In May 2017, three children from Tanzania were flown to Sioux City for medical treatment after a severe bus accident. Kevin was on his way to a safari when his group came upon the accident scene.
At that time, he recalled visiting a Tanzanian shopkeeper who was wearing an Iowa shirt.
“I had him make me these bracelets,” Kevin explains, “so I could financially support him through making them.”
Most Siouxlanders know this Rock Valley, Iowa, native for his involvement with the Miracle League, an organization that combines two of his loves, children with special needs and baseball.
Kevin pictured with Miracle League players at the Field of Dreams in 2024
Kevin and son Matthew before an Indianapolis Colts versus Las Vegas Raiders game. Matt serves as a team physician for the Colts
Kevin and Gail with their Tanzanian family, Doreen, Wilson, and Sadhia. They are the only three survivors from a 2017 bus crash, which killed 35 other students and teachers
Kevin credits many people for his "Say Yes" attitude, but at the top of the list are his parents, Stan and Mary Negaard (90 and 91 years old).
Stan Negaard coached about every sport in this Sioux County town. Kevin and other athletes were in awe, but that changed when Stan took a job in the early 1970s as personnel director at Hope Haven, a facility that works with individuals with disabilities.
"Those athletes made snide remarks to me, like, 'Oh, your dad is going to work with retards.’” (a term that is now considered outdated and offensive) Kevin recalls, "I'm ashamed to admit I wasn't pleased with my dad, but over the 25 years he worked there, I could see it was a good choice."
Kevin began working at Hope Haven in direct care during high school and college at Northwestern in Orange City, where he played football and baseball.
"I met a girl at Hope Haven named Heather who was deaf and had cerebral palsy," Kevin explains. "For some reason, she was diagnosed as severely/profoundly mentally retarded, which I realized quickly she was NOT."
Kevin approached his parents and made a case for them to take on guardianship and get her diagnosis reversed.
"I have four natural siblings, but my folks said they would consider it," he adds. "Then, I went back to college."
At Christmas, Kevin's parents announced they were adopting Heather, even though they knew no sign language to communicate with her.
"My parents lived out what Jesus called me to do," Kevin reflects. "Heather changed our lives. She's 50 years old now and living in Sioux Falls."
Kevin and wife Gail with their grandkids Madelynn and Carver from Carmel, Indiana
"Love made the Miracle League happen. I told myself to quit talking about this idea of helping children with special needsandbaseballanddosomething."
Following his graduation from the University of Iowa in 1984 with a BS in physical education, Kevin worked at Western PA Orthopaedics and Sports Medicine in Johnstown, PA, as an athletic trainer and sports medicine director. He returned to Siouxland in 1992 to work at Northwest Iowa Orthopaedics and Sports Medicine (now CNOS) as an athletic trainer. From 1997 to 2002, he was director of People Development at Opportunities Unlimited in Sioux City, and he was back at CNOS from 2002 to 2012 as Director of Clinical Services.
As he moved his cell phone to darken a screenshot that indicated a walk-off in Game 7 backlit with a design of a baseball field, Kevin thought back to a dozen years ago.
"Love made the Miracle League happen," he explains. "I told myself to quit talking
about this idea of helping children with special needs and baseball and do something." Without any depth on his bench, no hits, no runs, no errors, and nobody left on base, Kevin began running the idea past people and organizations.
"Honestly, I guess I was too stupid to know what I was getting myself into, because I put up my house twice as collateral," Kevin chuckles. "It was a lot of time and a lot of work."
Over the next ten years, Kevin hit some bunts and ground balls, struck out a few times, yet rounded third and headed to the dugout in 2025 with a home run of a $5.1 million complex in Riverside Park that includes two baseball fields for children, two playgrounds, a music park, a swing park, a mini-golf course, two splash pads and a Bocee court.
Kevin with his grandson Asher, and granddaughter, Ada
People may think Kevin Negaard is the MVP of the Miracle League Park, but this unassuming guy was quick to point out that none of this would have happened without the City of Sioux City, the Siouxland Chamber of Commerce, supportive friends, and corporate benefactors like CNOS, Scheels, and Tyson Foods stepping up to the plate.
"The park opened in September of 2015," Kevin clarifies. "It became part of the nationally-recognized Georgia-based Miracle League, which aims to provide opportunities for the disabled. The mini-golf course, splash pad, music park, and walking path came a bit later."
At the Miracle League Field, teams play on a custom-designed turf field that accommodates wheelchairs and other devices, providing individuals with physical and mental disabilities a chance to hit one over the fences.
"The lives it has changed!" Kevin marvels, and his hand gestures became even larger, as he adds, "People who weren't supportive would question why we were doing this, pointing out other facilities were good enough for THEM (referring to disabled people). Well, why would we expect less than excellence for our loved ones?"
During this time, Kevin served as Executive Director of Sunnybrook Church in Sioux City, where he was instrumental in the HRC (Hope Redemption Center), which typically sees more than a million cans per year in donations.
Kevin’s daughter Megan, her husband Aaron, and children Ada and Asher from Pella, IA
Max Martin, Kevin's travel partner and surrogate son, shares baseball adventures and completed the Catch24 event in July.
"That garners more than $50,000, which goes to the Hope Center at Sunnybrook," Kevin notes. "There are redemption trailers at several sites in town, including Morningside University; that's one of my favorites, because the students do a great job bagging up the cans."
In 2024, Kevin initiated his own company named KNN Services (based on his initials), which he confessed was "basically fundraising for the Miracle League."
For the 10th anniversary of the Miracle League, Kevin pulled out his baseball glove to play catch for 24 hours last July at Riverside Park, then moved to the Hard Rock Hotel and Casino Parking lot before returning to the Miracle League field.
"Yes, they had to pay to play catch with me," Kevin says with a smile while adjusting his glasses. "And I heard amazing stories from people."
Kevin is quite familiar with the game of catch, having played it for a whole year starting in September of 2022 and raising more than $371,000 for the Miracle League.
"In my year of catch, I played with about 2,300 people in five different countries," he adds. "I guess I'm always busy."
And how does Kevin's immediate family react to this level of "busyness?"
"My wife is unbelievably supportive," he says of his high school sweetheart, Gail. They were married on July 27, 1985. The Negaards have two adult children: Matthew and his wife, Briana, and their two children, Madelynn and Carver; and Megan and her husband, Aaron, and their two children, Asher and Ada.
Looking to the future, Kevin hopes to return to Tanzania for some third-world ministry.
"I have dreams of creating housing for those people," Kevin reflects. "Helping with businesses; getting people off the streets, maybe a community center."
With a faraway look and moving his hands to rest his head in, Kevin notes, "My parents are getting older and I want to finish well with them. I want to spend more time with my sister, Heather. I want to be there for my wife, my kids, and my grandchildren."
Shaking his silver hair a bit, he adds, "I'm only 63, and I want to continue to be used."
"My legacy?" he asked, then answered, "He loved Jesus and all His people, especially the 'least of these.' He did not just say this, but He demonstrated it daily through his actions."
With a grin, Kevin concludes, "The Miracle League was one person 'Saying Yes,' and then a whole bunch of people 'Saying Yes.'"
"The park opened in September of 2015," Kevin clarifies. "It became part of the nationallyrecognized Georgia-based Miracle League, which aimstoprovideopportunitiesforthedisabled."
Kevin and his family from Catch 24 – 24 hours of catch in July 2025
BACK TO BUFF
By David Aeilts
At mid-career, this successful businessman worked 80 hours a week, had raised a family, and at six feet tall, weighed 305 pounds. As Zack Durr will admit, it’s easy for a man on the go to choose fast food and not eat healthy.
This was a big admission for someone whose livelihood involves managing several nutrition stores and a growing online business.
This is a story that reveals how Zack ate and exercised himself back to health.
Zack grew up in Le Mars, IA.
“From a young age, I participated in sports, most notably football and track,” says Zack. “In school, I started lifting weights and eating healthy to improve my performance.”
Zack attended Iowa State University and studied sports medicine and biology. “I was interested in how the whole body works.” While in school, he worked part-time at local nutrition stores. Upon graduation, he accepted a job with a major nutrition products company.
“I started out operating one store and wound up having eight Midwestern stores under me,” he recalls.
A few years later, Zack decided to open his own chain of nutrition stores. In August of 2001, he established his first location on Hamilton Boulevard in Sioux City. Every few months, he’d open another store. Over time, though, he decided he’d rather operate fewer stores and make sure these stores ran exceptionally well instead of managing 100 stores that just broke even. So, he settled on four Science Nutrition stores: two in Sioux City and two in Sioux Falls.
Right before COVID hit, Zack also put a lot of effort into creating an online presence for NG Nutra, his proprietary brand of nutrition products. The online business took off like a rocket.
“I worked massive hours with labor, marketing, and product development,” Zack says, “but mainly behind the scenes.”
Zack had always lifted weights, so he had a lot of muscle. But as he confesses, “I also have a healthy appetite.” Over
the years of growing the business and raising a family, he admits to physically letting himself go. “Like a lot of people, I was busy,” he says, adding, “I had three daughters 11 months apart, and that took a lot of work.”
“Two and one-half years ago, I reached a point where I weighed over 300 pounds and approached a body fat score of 46%,” says Zack. He woke up one morning and told himself, ‘You have to get back in shape!’”
Zack works from home, and he has a gym in his home. “I decided to lock in and see how big of a fat loss goal I could reach,” he continues.
Incredibly, Zach lost over 100 lbs. At six feet tall, he now weighs 187 lbs. with a body fat score of 10%, and he has even added 15 lbs. of muscle. This all occurred over the course of 18 months, and Zach has kept those extra pounds off.
This professional nutritionist credits his weight loss and reduced body fat to eating four healthy meals per day with foods he likes and working out with a combination of weight lifting and cardio.
Visit Zack’s team at either the Hamilton or Singing Hills location and let Science Nutrition help you launch your weight loss journey.
Start investing and set yourself up for success
By Tanya Manus
Rising prices and worries about the economy tend to make people nervous about their personal finances. Yet, now is a good time to invest and set yourself up for success.
Rising prices and worries about the economy tend to make people nervous about their personal finances. Yet, now is a good time as any to invest and set yourself up for success.
Choosing to set aside a few dollars in some kind of retirement fund is the way to begin building a financial future for yourself.
“If you keep putting money into your IRA and/or your 401(k), the long-term implications are always good for the stock market,” states Sioux Citybased financial advisor Gregory G. Giles of Legacy Financial, LLC.
“The long arc of history of the American stock market is that it annually averages 8% to 10%
growth,” Giles adds. “Naturally, there are some down years, but then, too, you have up years, so it ultimately evens out. The general trend line is up and to the right. That means growth, and that’s a good thing.”
Giles suggests consistently committing to investing even a small amount of money, whether you’re an individual investor or you’re contributing to a retirement account through your job.
“The magic of dollar-costaveraging is that if you keep plugging away, putting away $10 a week or $50 a week, $100 a month, whatever the metric is that’s suitable for your income, it all balances out over the long range,” Giles explains.
Giles is surprised by the number of employees he’s encountered who choose to forego enrolling in 401(k) or 403(b) accounts, especially since their employer’s matching contributions could potentially double their money. He urges employees to take advantage of the chance to build up investment savings, particularly if they’re in the early years of their careers and will have more time to save.
Here is one investor’s experience: Tara began contributing to a 401(k) while in her mid-20s, earning an entry-level salary at a small company. She feared she couldn’t afford even the minimum three percent contribution to a 401(k); however, the company’s payroll manager urged Tara to enroll, reminding her that every contribution would be matched by the company. Accordingly, Tara did eventually enroll in her thenemployer’s 401(k).
Each time Tara changed jobs, she rolled her 401(k) into another retirement account to avoid tax penalties. Now, after 35 years of consistently contributing to a 401(k) at every job she’s held, Tara has a six-figure nest egg for when she’s ready to retire.*
“If you keep even a modest amount set aside, whether you’re an individual investor with a brokerage account
or contributing money through your employer-based 401(k), socking away the money on a regular, consistent basis is the most prudent thing anybody can do. Start as soon as you can,” Giles affirms.
It’s never too early to introduce teens and children to the concepts of saving and investing, as well, and the holiday season is a good time to start. Giles suggests that adults who have children and teens on their gift list consider giving a share of stock or a fraction of a share of stock. (through such firms as CharlesSchwab, Fidelity, Vanguard, etc.) Such a gift might inspire kids’ interest in math as they learn about shares, interest, and dividends, Giles notes.
Indeed, it was the gift of one share of stock when he was ten years old that piqued Giles’ interest in the stock market and ultimately led to his career as a financial planner.
“I liked the idea of seeing my little pot of investments accumulate and grow,” Gregory shares. “Many kids are acquisitive. They like money. There are many reasons that it’s a really good idea to get your child or grandchild interested in the stock market and investing.”
For more information, call 712-587-8070 or email Gregory at gregory@legacyrdawealth.com
Gregory G. Giles, J.D. Vice President – Legacy Financial LLC
Phone: 712.587.8070
505 5th Street #604 Sioux City, IA 51101
Fax: 712.258.6633
Email: gregory@legacyrdawealth.com
Website: www.legacyfinancialllc.com
My aim, working with clients in a multi-generational approach, is to create financial plans which mesh with their existing estate- and tax-planning outlooks, and to help achieve secure retirement. After 25+ years in the entertainment industry, I joined the financial services field in 2015. If you’re seeking a financial advisor with whom you can feel comfortable discussing your retirement plans, and the many components which comprise your goals, please contact me. I’m currently accepting new clients desiring a personable, purposeful wealth management experience. An initial consultation is always complimentary. Gregory G. Giles is a Registered Representative offering securities through United Planners Financial Services, Member, FINRA/SIPC. Advisory services offered through RDA Financial Network. United Planners, RDA Financial, & Legacy Financial are not affiliated.
Being a Friend to Make a Friend HOW TO BUILD AND MAINTAIN ADULT FRIENDSHIPS
By Michaela Feldmann
Friendships. They are one of the greatest connections we make in this life. They help you celebrate the good times and are there to comfort and support you in the bad.
“You develop friendships one conversation at a time,” states Curt Mastbergen.
Curt is an outpatient therapist at Heartland Counseling Services. He says friendships are as old as time.
"We've always known that we are not designed to do life on our own. We are designed to be in community. We see that in ancient writings of wisdom, such as the Bible. We see it in literature and philosophy. These are quotes that go back decades, like 'No man is an island' and that sort of thing. So, it's part of how we are made up," Curt explains.
But building and maintaining those friendships can be more difficult as we move into adulthood, especially for men.
"Men historically have struggled more with friendships," Curt says. "I think a lot of it has to do with this idea of being your own man or the doing-it-yourself mentality. Those really play against us when creating friendships."
However, men are not alone in this struggle. Curt notes that it's a challenge that many seem to face these days.
"A lot of messages we see are about 'you'. You deserve this and do this for you, and while it's important to love ourselves and choose ourselves, we have to go deeper. True friendship
is about more than you," Curt insists.
Part of the problem in maintaining true friendships has to do with our own fears.
"Often, people have been hurt from other situations, whether it was losing a friend or someone you thought you could trust, and they're unwilling to take a risk again. So, many things we call friendships these days are really surface-level and safe. And while they're a form of friendship, we have needs in our lives that go much deeper."
Science and medicine can document what friendship and community do to us individually, from our mindset to our physical health.
"Friends help boost our happiness and lower our stress," Curt adds. "They can improve our self-confidence and feelings of self-worth, challenge us to see situations differently, and to avoid habits that aren't healthy."
They also have a positive impact on combating depression and anxiety.
"Being isolated allows you to sit and think on negative things and tends to push you toward depression," Curt states. "Anxiety is another big thing. Often, especially in the age of social media, we see snapshots of people who appear to be happy all the time, and we compare ourselves to that, deciding that we don't measure up. It can lead to unhealthy directions."
Curt says this contributes to rising mental health challenges and people at risk of harming themselves and others. Friendships are critical because we need other people to clarify our thinking, give us advice, and encourage us.
Building friendships requires intentionality.
"The biggest thing is you have to be intentional. You have to get out in society. The Internet, social media, and chat rooms can be great first steps. But studies show that even a video face-to-face conversation is not the same as an in-person conversation with someone. It does something to our minds and reward system when we have that in person."
Curt advises people to analyze what values run your life, what interests you, and where you want to see yourself personally and professionally. These questions help determine friendships, as it's easier to engage with friends who have shared interests and values.
That means putting ourselves out there. While shoulder-toshoulder activities are important, we must go deeper.
"We develop those deep friendships by seeing other people who have the same need and helping them. Reaching out beyond ourselves at risk to our own feelings. It allows us to see who else around us is yearning for that connection and who needs a friend."
Once you find someone you connect with, vulnerability sets in. Sharing the deep parts of yourself helps maintain trust.
Friendship, Curt says, is a mutually rewarding relationship.
"You have to constantly remember to be that friend as you are looking to have friends. Sometimes you are the one who has to initiate that contact and risk in the sharing. When they do share, let them know you value that and their friendship. Again, it comes down to intentionality. Be the friend we all want to have in our lives."
After decades in the “school of life” and career roles in the business world, Curt was led to “finish strong,” assisting clients on their path to healing. Whether it is marriage/relationship challenges, anxiety, depression, post-trauma struggles, substance use issues, or something else, Curt would be honored to work with you on your path to wellness. For those so inclined, he finds particular wisdom in combining spiritual insights with brain science. Having joined Heartland in 2025, Curt holds PLMHP and PLADC licenses and works primarily with adults and teens.
Curt Mastbergen, PLMHP, PLADC
If you need help please visit
DR. RYAN MCKENNA
DR. KENNETH TJEERDSMA
Transform Your Outdoor Living Space
When it comes to creating the outdoor oasis you've always envisioned, Coughlin Landscaping, Inc. brings your dreams to life with exceptional craftsmanship and genuine care. For years, this family-oriented company has operated on a simple but powerful principle: treat every client and every project with the respect and attention you'd want for yourself.
Brad Harson, President
• Married to wife Genna with two sons
• Owner Coughlin Landscaping since 2012
• Owner Highland Materials since 2021
• Active in youth sports with his boys
• Enjoys snowmobiling, camping with the family, and anything outdoors
Matt Larson, Designer
• Married to wife Cassie, with 1 daughter and 2 sons
• ISU graduate with Horticulture and Landscape design degrees
• Active with youth sports for his kids
• Enjoys fishing, working out, and spending time with family
Cole Schulz, Designer
• Newest member of Coughlin design team
• ISU graduate with Landscape Architecture degree
• Local Dakota Valley grad and returned to home after graduation
• Enjoys golfing, working out, and watching football
Top Cancers in Men and How to Catch Them Early
By UnityPoint Health — Sioux City
Cancer remains the second-leading cause of death among men in the United States, just behind heart disease. According to the American Cancer Society, more than 2 million new cancer cases are expected in 2026, and men account for roughly half of them. While genetics play a role, lifestyle choices and early detection can make a significant difference.
“Many cancers are preventable or highly treatable when caught early,” says David Ensz, MD, a family medicine provider with UnityPoint Clinic. “That’s why it’s so important for men to stay on top of screenings and know what to watch for.”
Here are the most common and deadliest cancers in men, along with what you can do to lower your risk and get screened.
1. Lung Cancer
Estimated deaths in men (2025): 64,000+*
Lung cancer remains the leading cause of cancer-related death for men but the good news is, rates are dropping thanks to fewer smokers and improved treatments. Smoking remains the top cause, but radon exposure, air pollution and secondhand smoke can also increase your risk.
“Even if you’ve smoked in the past, quitting today still reduces your risk,” says Dr. Ensz. “And for former or current smokers, lung screenings are one of the best tools we have for early detection.”
Get Screened:
Men between the ages 50 and 80 who smoke or have quit within the past 15 years should talk to their doctor about a low-dose CT scan to detect lung cancer early.
Watch For:
Persistent cough, shortness of breath, chest pain, coughing up blood or recurrent respiratory infections.
FIND A PROVIDER
2. Prostate Cancer
Estimated deaths in men (2025): 35,700+*
Prostate cancer is the most common cancer in men after skin cancer. The key is early detection — when caught early, survival rates are nearly 100 percent.
“Prostate cancer often grows slowly and shows no symptoms in the early stages,” explains Dr. Ensz. “Screenings allow us to detect it before it causes problems, which can make all the difference.”
Get Screened:
Men should talk to their provider about prostatespecific antigen testing beginning at age 50 or earlier if they’re at higher risk (Black men and those with a family history).
Watch For:
Trouble urinating, blood in urine or semen, pain in the back or hips or changes in urinary patterns.
*Statistics outlined by the American Cancer Society’s 2025 annual Facts & Figures report. Visit unitypoint.org or scan the QR code.
3. Colorectal (Colon) Cancer
Estimated deaths in men (2025): 28,900+*
While colon cancer cases have dropped among older adults due to routine screening, they’re rising in men younger than 50. Diets high in processed foods, alcohol use, obesity and inactivity all increase risk.
“Colon cancer is one of the most preventable cancers and one of the most treatable when caught early,” says Dr. Ensz. “A colonoscopy doesn’t just detect cancer; it can actually stop it from developing by removing precancerous polyps.”
Get Screened:
Screenings should start at age 45, or sooner if you have a family history or other risk factors.
Watch For:
Blood in stool, changes in bowel habits, unexplained weight loss or abdominal pain.
4. Pancreatic Cancer
Estimated deaths in men (2025): 27,000+*
Pancreatic cancer is known for being aggressive and difficult to detect early. Risk factors include smoking, obesity and chronic pancreatitis.
“There’s no standard screening for pancreatic cancer, which makes awareness so important,” says Dr. Ensz. “If you have a family history or genetic risk, talk to your provider about what monitoring options might be available.”
Get Screened:
People with a strong family history or genetic predisposition should discuss genetic testing or imaging options with their provider. Men with heavy alcohol use may also be at risk.
Watch For:
Jaundice (yellowing of skin or eyes), unexplained weight loss, loss of appetite or upper abdominal pain.
Take Charge: Screenings Save Lives
5. Liver Cancer
David Ensz, MD
UnityPoint Clinic
Family Medicine
South Sioux City
Estimated deaths in men (2025): 19,000+*
Liver cancer is more common in men and is often tied to heavy alcohol use, obesity or hepatitis B or C infection. Early stages often show no symptoms, making prevention and screening even more important.
“Because liver cancer is often silent until it’s advanced, regular monitoring for at-risk patients is key,” says Dr. Ensz. “If you have liver disease or a history of hepatitis, it’s important to stay connected with your healthcare provider.”
Get Screened:
If you have chronic liver disease, hepatitis, or heavy alcohol use, talk to your provider about ultrasound or blood testing every six months.
Watch For:
Fatigue, weight loss, upper right abdominal pain or swelling.
While genetics play a role, 90–95% of cancers are linked to lifestyle or environmental factors. “Small, everyday choices, like eating better, quitting smoking and staying active, can dramatically reduce your risk,” says Dr. Ensz.
Here’s how to lower your risk and protect your health:
» Don’t smoke or use tobacco products
» Limit alcohol and processed foods
» Eat more fruits, vegetables and whole grains
» Stay active and maintain a healthy weight
If it’s been a while since your last checkup or screening, talk with your UnityPoint Clinic provider about what’s right for your age and risk factors.
FEATURED ARTIST
From Bourbon Street to the Midwest
By Joseph Cottle
Paul Chelstad has lived a life painted in vivid color.
“I was born here and came to the house I live in from the hospital,” Paul says. “So, I’ve been here my whole life except for all the places I went in between.”
Those places include Louisiana, where he first learned to paint. “I moved to New Orleans when I was about twenty,” he recalls. “I had an apartment a block off Bourbon Street with nothing but a cot, a chair, and a suitcase for a table. I just stapled canvas to the walls and painted on them. That’s where I really got into painting.”
His wanderlust and curiosity took him across the Atlantic to Europe, where he connected with other artists, and later to New York City at the dawn of a creative explosion. “I moved to New York in 1979,” Paul says. “It couldn’t have been a better time. The early ’80s were incredible, so much art, so many galleries, so much energy and fun.” But amid that vibrant scene was tragedy, as the AIDS epidemic swept through the city. “It was this fabulous time,” he remembers, “and at the same time, it was awful. So many talented, great people were lost.”
Paul kept creating. He took an office job for a few years before deciding to make art
his full-time focus. One of his biggest breaks came when he was commissioned by fashion icon Patricia Field, known for Sex and the City and The Devil Wears Prada. “I did a mural for her, and that got me going,” he says. “Then I did several things for her after that.”
His artistic voice evolved as he began experimenting with stencils, a medium that would become his signature. “A friend introduced me to stencil graffiti,” Paul recalls. “Nobody was really doing it at the time. We went out at night with huge stencils and spray paint, and the police stopped us once. They checked out the stencils and were so impressed they let us go,” he laughs. “That’s New York for you.”
When his father fell ill in the 1990s, Paul returned home to Sioux City and never left. “It took a while to adjust,” Paul adds, “but I couldn’t be happier here. The people are great. There’s always something to do, and the art community is wonderful.”
Soon after returning, he began leaving his creative mark on the city itself. “I started doing murals around town, including on the water towers at the park,” Paul says. “We got volunteers together, and it was such a blast. Later, I did murals on downtown buildings, restaurant walls, college gyms, you name it.”
Paul’s work has taken him as far as Japan, where his pieces were displayed at the world’s only Keith Haring Museum. “That was such a great experience,” he says. “A few friends from Sioux City even flew over to join me. It made the whole thing even better.”
After a lifetime of travel, Paul still finds himself inspired by his hometown. “My friends here are the best,” he affirms. “I’m still painting, still doing portraits, still working on new pieces. There’s just so much to do. I hope I have enough time for another forty years of it.”
For a man whose art has covered the walls of cities around the world, it’s fitting that Paul Chelstad found his truest canvas right where he began.
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THE EVERYMAN'S GUIDE
MUST HAVE: A Proper Night's Sleep
Untreated sleep apnea increases risk of heart disease, stroke and diabetes, as well as impacting sexual health. Siouxland Sleep Solutions' custom oral appliances effectively treat mild-to-moderate sleep apnea more comfortably than CPAP. Give yourself healthier sleep, more energy and stamina for intimacy this season. Call for an appointment today.
712-717-5722 • siouxlandsleepsolutions.com
The Best Supplements for Muscle Building
We’ve said it before, and we’ll say it again: creatine is key when it comes to building serious muscle!
ATP48 takes it further, combining multiple creatine forms for max absorption, strength, and size.
If you’re lifting, training, or chasing growth… this is your muscle-building essential.
712-224-0520 / 1925 Hamilton Blvd 712-255-2365
Hamilton Touchless: Make Your Ride Shine Like New
Bring your ride in for a serious upgrade. Hamilton Touchless specializes in high-end car care. Everything from deep interior cleans to long ceramic coatings. With meticulous attention to detail and premium products, they turn any car into a showpiece.
712-255-3209 • hamiltontouchless.com
Your Go-To Spot for Unforgettable Gifts
Gunderson’s in Sioux City offers premium watches, fine jewelry, and expert service, making it the perfect place for men to find meaningful, high-quality gifts with confidence and ease.
712-255-7229 or 800-444-4431
Raise a glass to the Sioux City Distilling Co!
Sioux City’s first LEGAL distillery brings craft whiskey, gin, and rum to life in the beautifully renovated historic Ogden Building. With a world-class cocktail lounge and tasting room, it’s a must-visit destination for every spirit and history lover.
BOOKING NOW! 712-279-1985 • siouxcitydistillingco.com
Sneaky’s Chicken, so good!
Since 1979, Sneaky’s Chicken has been serving up freshly broasted, crispy, flavorful fried chicken in a laid-back, family-friendly spot. Whether you’re here for the hearty lunch buffet, hot wings, or classic chicken dinners, every bite delivers comfort, tradition, and a hometown feel at a fair price.
• sneakyschicken.com
A Hidden Health Crisis Affecting
Millions of Men]
If you snore, find yourself waking up tired or struggling through your day, the problem might be happening while you sleep. Sleep apnea affects around 22 million Americans, with men being two to three times more likely to develop the condition than women. ]The Wake-Up
SLEEP APNEA
“When we talk about sleep apnea in men, it’s not just about snoring or feeling tired,” says Dr. Tammy Rhea, owner of Siouxland Sleep Solutions and a qualified dentist by the American Academy of Dental Sleep Medicine. “We’re talking about a condition that increases your risk of heart attack, stroke, diabetes and early death.”
UNTREATED OBSTRUCTIVE SLEEP APNEA (OSA) IS SILENTLY DAMAGING NEARLY EVERY SYSTEM IN YOUR BODY.
HEALTH RISKS OF UNTREATED SLEEP APNEA:
• Cardiovascular damage: Heart rate spikes and blood pressure surges repeatedly throughout the night - sometimes 30 times per hoursignificantly increasing risk of hypertension, irregular heart rhythms, heart attack and stroke.
• Weight and metabolism: Dramatically increases insulin resistance, raising risk of type 2 diabetes and making weight management difficult
• Cognitive impairment: Memory problems, difficulty concentrating, reduced productivity and increased risk of accidents
• “Low T” and sexual health: Decreased testosterone production and increased risk of erectile dysfunction
A dangerous misconception is that OSA only affects overweight men. “I’ve treated men in excellent shape,” says Dr. Rhea. “While obesity is a risk factor, any man with symptoms like snoring, daytime fatigue, morning headaches or concentration problems should be evaluatedregardless of what the scale says.”
THE SOLUTION: ORAL APPLIANCE THERAPY
While CPAP therapy is effective, up to 50% of men don’t use their machines due to discomfort or claustrophobia. Custom oral appliances offer a practical, effective alternative by gently repositioning your jaw during sleep to keep your airway open.
Sleep appliances are silent, comfortable and highly effective for mild to moderate sleep apnea, eliminating common complaints like the noise, hoses and maintenance associated with CPAP use.
“Unlike over-the-counter options, appliances are customized to each patient’s anatomy and the severity of their condition,” says Dr. Rhea. “They’re non-invasive with no side effects or recovery period.”
When men effectively treat their sleep apnea not only do they experience more restful, restorative sleep, they report improved energy and sex drive, sharper focus, easier weight management and enhanced mood. When treated, many men see remarkable improvements in blood pressure and cardiovascular health, often reducing the need for prescription medication.
“Quality sleep isn’t a luxury - it’s essential,” says Dr. Rhea. “The right treatment can restore your vitality and protect you from serious health complications.”
Oral appliance therapy is covered by Medicare and most medical insurance. Dr. Rhea works closely with your primary healthcare provider to ensure the best outcomes.
To learn more or schedule a consultation, visit siouxlandsleepsolutions.com or call (712) 560-8335.
Siouxland Sleep Solutions’ appliances offer a silent, comfortable alternative for the 60% of men who can’t tolerate or won’t use their CPAP machines, effectively treating mild to moderate sleep apnea and reducing serious health risks like heart attack, stroke and diabetes. Unlike bulky CPAP devices, these personalized appliances are tailored to each patient’s anatomy, making them easy to use during sleep and travel.
A Siouxlander who lives with his wife and four children on an acreage near Pierson, Iowa, has conquered the sport of rucking on an international level.
Tanner Mackey has beaten the Guinness World Record for the fastest 10K while wearing a 20-pound pack, completing the Mighty Mo Run in Sioux City on September 13 with a time of 48:08. The previous record was 52 minutes and 17 seconds, held by an Egyptian runner during a marathon in Dubai in early 2025.
What Is Rucking?
Rucking is the action of walking or running with added weight on your back. While it may sound simple, this challenging sport has roots in military training, where soldiers march with heavy packs over long distances. Today, rucking has evolved into a competitive fitness activity that builds strength, endurance, and mental toughness. Anyone who has worn a weighted backpack, whether boarding a plane, carrying books to school, or transporting equipment for work, has technically participated in rucking.
From competitor to record holder
Mackey, a former wrestling coach, amateur boxer, and MMA fighter, was introduced to rucking by a friend who convinced him to enter a competition held annually by a local nonprofit organization supporting post-9/11 veterans. That first year, the University of South Dakota alum ran 12 miles with a 35-pound pack and finished fifth.
"It was quite literally one of the hardest things I had ever done,"
Tanner adds. "And I was addicted to it from that point forward."
Tanner returned the next year, determined to win, and did just that, continuing his winning streak for several years. While employed with the Quality Services Department at UnityPoint Health St. Luke's in Sioux City, he began seeking larger competitions to test himself against a broader pool of athletes.
"During that search, Tanner had the thought, 'Why not compare myself to the best in the world and check out the Guinness World Records for rucking?'" he explains. "Upon reviewing the current records in place, I knew it was only a matter of time before I started to smash all of them."
After completing the application and waiting 12 weeks for authorization, Mackey entered the Mighty Mo run with confidence.
"Having a goal keeps me focused and helps me stay disciplined, especially after making the claim to family and friends that a world record attempt
Left Josh Weltz and right Mike Weltz Sr., both assisted in filming the record attempt
was on the horizon. I knew there was no turning back," Tanner adds. "And I had broken the record several times during training before ever making the official attempt, producing times even better than the official time I achieved on Sept. 13."
Overcoming adversity
Tanner’s journey wasn't without obstacles. In October 2022, during a jiu-jitsu seminar in Sioux City, he suffered a severe knee injury during sparring. The injury, a tibial plateau fracture, went undiagnosed for weeks while he continued hunting in Iowa and Missouri, where his leg gave out while climbing a mountain in the Ozarks.
The fracture required eight weeks of nonweight-bearing status and two weeks of partial weight-bearing status to heal. Despite doctors' orders and concerns from family and friends, Tanner set his sights on breaking the course record at a local ruck race just 3.5 months after being released from medical restrictions.
"Somehow putting that weight on my back and pushing through the pain of recovery changed my view of the world," Tanner shares. "It helped me realize we are capable of so much more, and belief in yourself can take you anywhere you want in life."
He broke the course record as promised and won the event.
What's next for this record-breaking rucker? Tanner has set his sights even higher.
"I have many rucking goals that still need to be achieved, but my next challenge will be much different than this one," Tanner affirms. "I plan to run with the same weight of 20 pounds, yet try to capture the record for most miles run in 24 hours while carrying a 20-pound pack. The record stands at 90.37 miles. My goal is to reach 100 miles in 24 hours while carrying my 20-pound pack in the spring of 2026."
Tanner pictured with his family and support team
IT’S GREAT TO BE A MAN! But, not so great to be an aging man. Tired all the time, low sex drive, weight gain, no energy, not sleeping well, do I need to go on? Here’s the good news. YOU’RE NOT ALONE. The stigma of “you're not man enough to be a man,” with symptoms like these and erectile dysfunction, low testosterone, and even low libido are gone. Don’t believe me? Then you should meet with Gameday Men’s Health Owner Brad Krommendyk.
“The stigma around men’s health and how we talk about it has completely changed. For years, I’ve thought it doesn’t have to be this way. At Gameday, our message is you’re not alone. You’re not alone on this journey! We’re here every step of the way, and you don’t have to feel like crap every day. Want to feel good, have more energy, experience an advanced sex drive, and lose weight? We are the game-changer in Men’s Health,” Brad explains.
Gameday Men’s Health features four core services. Testosterone Health, Erectile Dysfunction Treatment, Peptides and Vitamin Therapy, and Weight Loss Therapy. All services are tailored to each client based on symptoms and their in-house lab test results. “A large majority of men over 50 have low testosterone levels, but THIS DOESN’T MEAN YOU’RE NOT MAN ENOUGH,” Brad notes. “It means you're aging. It means that it’s normal. It means that you’re not alone. It means it’s time for you to do something about it.”
“I wasn’t sleeping well. I was having terrible mood swings and going to the gym and experiencing little to no results,” states
Gameday is eliminating the long-standing stigmas that surround men’s health NO MORE
TABOO
By Patrick Foley
The stigma around men’s health and how we talk about it has completely changed.
Adam Dean, a Sioux City Financial Advisor with Ameriprise.
“After going to Gameday and finding out my testosterone levels were low, I took advantage of their testosterone therapy. After 4-5 months, I noticed a change. It was doing wonderful things! After 12 months, I’d lost about 30 lbs. After 18 months, there was a drastic change in my physique.”
Guys, here’s what to expect on your first visit to Gameday: It begins with a one-on-one conversation in a private, intimate setting to discuss how you are feeling and what symptoms you are experiencing. From there, a FREE testosterone test will be administered, and you’ll have your results before you walk out the door. Gameday will then tailor a program for you that will start the process of changing your life.
“I was tired of being fat and tired!” shares Travis Morgan, Sioux City
Musketeers President/CEO. “I had low testosterone, and you know what? You shouldn’t feel embarrassed about that. It’s nothing to be ashamed of, it’s a part of life, and no big deal.”
As Travis notes, “We can’t slow Father Time down. He’s undefeated! I’m feeling young again. I have more energy to play with my kids, and in two months, I dropped a belt size. Here’s the cool part. The Gameday staff is so much fun to be around; there’s no judging. You can tell they truly care about your health.”
Gameday is about investing in your future health and the quality of life. I think Travis Morgan would agree, it’s about kicking Father Time’s butt!
“I’ve got energy coming out of my
ears, and it’s awesome! I’m more active now, walking, and riding my bike,” adds Justin (J.B.) Barker, Powell Broadcasting Program/Sports Director. “I had no drive, and I’ll be honest, I was a little nervous going in for my first appointment. The Gameday staff were so welcoming and so nice. They broke down all the barriers around discussing my health as a man.”
Gameday is literally changing men’s health. There’s no more taboo! And now, feeling better and having Gameday change your life is up to you. Gameday Men’s Health is located off Exit 1 in Dakota Dunes, across the parking lot from the Holiday Inn Express and next door to Fairway 19 at 895 Cottonwood Ln Ste. B, Dakota Dunes, SD 57049.
Travis Morgan
Justin Barker
Adam Dean
ASpiritforService
By Joseph Cottle
From the Air Force to artisan distilling, Austin Foster blends character, craft, and community.
When patrons sit down to sip the gin at Sioux City Distillery, they’ll be tasting juniper from trees growing on Austin Foster’s farm, Juniper Hills, just north of town. He aims to create spirits as homegrown as he is, familiar, but influenced by years of travel near and far.
If he is from anywhere, Austin is from Siouxland. He graduated from high school in Estherville, where his family finally settled after years in between the Philippines and Turkey. Both of his parents served in the Air Force, so Estherville was a welcome respite from the constant moves military families are forced to make.
Austin followed in their military footsteps despite wanting to pursue a career in art. He made a grown-up choice because he wanted to marry his high school sweetheart, and artists don’t exactly get paid consistently. After basic training, he worked in communications and IT, eventually serving in Turkey for three years during Operation Northern Watch. Austin earned a commendation medal for shutting down a part of the communications system that, unbeknownst to him at the time, was under attack from the ILOVEYOU virus, an early email virus that caused billions of dollars of damage across the globe. He says about his moment, “A kid saw something that wasn’t quite right and shut it down. Instincts kicked in.”
At present, Austin calls himself “just a bartender.” It’s a surprising moniker, given his global credentials in spirits, with
Pouring botanicals into the Gin Basket for Sioux City Distilling Company's gin
certifications sponsored by Jameson, Glenmorangie, and Woodford Reserve, but it’s what he means when he says he’s a “services human.” Service isn’t just what he does; it’s who he is. “Whether I’m serving my country or just serving drinks behind a bar, I find the most joy and comfort in my life when I’m in the service of others,” Austin shares.
Opening a distillery proved to be equal parts creation and community investment. “The distillation journey; that’s my creation song,” Austin explains. He calls distilling a “culinary art,” one that allows him to blend craft and creativity in ways that reflect his deep love of good spirits and rediscover the art career he left behind.
That knowledge is hard-earned. Austin has judged spirits competitions, completed the Spirits Level 3 exam through the Wine & Spirits Education Trust, and even became one of the first people in the world certified on Canadian Whiskey. His travels have taken him to Chile, Brazil, Italy, Mexico, and across the U.S. to bartend, learn, and share what he knows.
“We will make something from here,” Austin says, “And tell stories about Sioux City that many have forgotten, but that are absolutely part of this tapestry.”
He and his wife, Sheila, have been married for nearly three decades after tying the knot just before he left for basic training. “She’s stuck with me for 30 years now,” Austin jokes. Their four kids keep them busy. His oldest works with him at the distillery, his second is in West Des Moines, his youngest plays volleyball, and his third child left for college a year early to pursue a degree. “We’re usually doing something with all of those kids,” he notes.
When he’s not at the still, Austin is likely hiking the 68 acres of Juniper Hills. “It’s surrounded on three sides by state park or wildlife refuge,” he says. “It feels like 5,000 acres.”
If home can be tasted, that’s what it will taste like.
Bar takeover with three of Austin's children (Connor, Evan, and Kailyn)
Connor, Evan, and Austin with barrels of aging whiskey for Sioux City Distilling Company
Austin's Family, Sheila (Spouse), Connor (Son), Evan (Son), Kailyn (Daughter), Delanie (Daughter)
by protecting our sexual health when we talk , test, treat . We can stop HIV, Iowa—
talk
Talk with your partner before having sex.
Talk about when you were last tested and suggest getting tested together.
Talk to your healthcare provider about your sex life. Ask them about HIV and STI testing—including what tests you need and how often.
test
Get tested! It’s the only way to know for sure if you have HIV or another STI.
Many STIs, including HIV, don’t cause any symptoms, so you could have one and not know.
If you don’t feel comfortable asking your regular provider for an HIV or STI test, find a clinic that provides free or low-cost confidential testing.
treat
HIV and all other STIs are treatable.
If you test positive for an STI, work with your healthcare provider to get the right treatment.
If you test positive for HIV, your provider or testing location will help connect you to treatment and resources! Successful HIV treatment prevents HIV from passing to your partners and protects your own health.
Ask about partner services to get your partner tested and treated. Avoid having sex until you and your sex partner both complete treatment.
Scan the QR code or visit stophiviowa.org for testing locations, prevention resources & more
