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e f i L

r e d n i B TAKING 100% RESPONSIBILITY FOR MY LIFE

www.secretowl.org


Hi! My name is Michelle Rohr, founder of

You have in your hands the 3rd edition of

the Secret O.W.L. Society and creator of

the Ultimate Life Binder. Since launching

the Ultimate Life Binder. My Life Binder

the 1st edition on my blog one year ago,

story started in 2011 when I realised one

the Life Binder system has been purchased

day that I had just lived the same year

by over 1000 people. I am so honoured to

twice and that it was a mediocre year. I

be serving the world in this way.

was in a rut and had finally woken up to the fact that something seriously needed

Using the Life Binder system continues to

to change - Me. In one instant, I realised

help me up-level my life. That point in my

that by taking 100% responsibility for my

life in which I had repeated the same

life, I could design a life I love.

mediocre year twice is long gone. In the past 5 years of using my Life Binder,

So every Saturday I would pack up some

every year has been 10x better than the

self-help materials and go sit in a coffee

year before. It is truly mind-boggling!

shop and just focus on what I wanted and how I could be spending my time better. I

I know that if you commit to taking 100%

started finding goal-setting printables

responsibility for your life, the same

online and they were helping me a lot, but

thing can happen for you.

I w a s b e g i n n i n g t o f e e l m e n t a l ly cluttered with all my different sheets of

Come visit me over at my blog where you

paper. So I bought a 3-ring binder and

can get free printables, see how I’m taking

organised my worksheets according to the

100% responsibility for my life, and get

different areas of my life. Suddenly it

inspired! I’d love to “meet” you.

felt as though I had broken through to a higher level of personal development. I

Warmest,

had figured out the key to actually

Michelle Rohr

applying everything I was learning

blog: www.secretowl.org

because I could measure and review my

email: michellerohr@gmail.com

progress. I had a system to help me take

On Instagram, use the hashtag #soslifebinder

100% responsibility for my life and live

so that I can share in your Life Binder

on an upward spiral. The Life Binder was

journey. Let’s do this together.

born. www.secretowl.org





y l r a e Y iew v r e v O

YEAR

GOAL 1 GOAL 2 GOAL 3

JANUARY

FEBRUARY

MARCH

APRIL

MAY

JUNE

JULY

AUGUST

SEPTEMBER

OCTOBER

NOVEMBER

DECEMBER

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January MONDAY

TUESDAY

WEDNESDAY

THURSDAY

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FRIDAY

SATURDAY

SUNDAY


February MONDAY

TUESDAY

WEDNESDAY

THURSDAY

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FRIDAY

SATURDAY

SUNDAY


March MONDAY

TUESDAY

WEDNESDAY

THURSDAY

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FRIDAY

SATURDAY

SUNDAY


April MONDAY

TUESDAY

WEDNESDAY

THURSDAY

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FRIDAY

SATURDAY

SUNDAY


May MONDAY

TUESDAY

WEDNESDAY

THURSDAY

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FRIDAY

SATURDAY

SUNDAY


June MONDAY

TUESDAY

WEDNESDAY

THURSDAY

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FRIDAY

SATURDAY

SUNDAY


July MONDAY

TUESDAY

WEDNESDAY

THURSDAY

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FRIDAY

SATURDAY

SUNDAY


August MONDAY

TUESDAY

WEDNESDAY

THURSDAY

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FRIDAY

SATURDAY

SUNDAY


September MONDAY

TUESDAY

WEDNESDAY

THURSDAY

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FRIDAY

SATURDAY

SUNDAY


October MONDAY

TUESDAY

WEDNESDAY

THURSDAY

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FRIDAY

SATURDAY

SUNDAY


November MONDAY

TUESDAY

WEDNESDAY

THURSDAY

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FRIDAY

SATURDAY

SUNDAY


December MONDAY

TUESDAY

WEDNESDAY

THURSDAY

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FRIDAY

SATURDAY

SUNDAY





Month at a Glance

CAREER

MONTH FINANCES

M

T

W

T

F

S

S

SOCIAL

LIFESTYLE

TOP 3 GOALS HEALTH

1

2

3

TO DO

www.secretowl.org


Monthly Goal-Setting & Review 


MONTH:

YEAR:

BEGINNING OF THE MONTH GOALS

END OF THE MONTH REVIEW WHAT WORKED?

WHAT DIDN’T WORK?

DO MORE

DO LESS

WINS // GRATITUDE

LESSON MOVING FORWARD

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Week at a Glance 


MONTH:

WEEK:

GOALS

M 1

2

T

3

TO DO

W

T

F

S

DAILY SUCCESS HABITS HABITS

_____________________ _____________________ S

_____________________ _____________________ _____________________ _____________________ www.secretowl.org

M

T

W

T

F

S

S


Weekly Goal-Setting & Review 


MONTH:

WEEK:

BEGINNING OF THE WEEK GOALS

END OF THE WEEK REVIEW WHAT WORKED?

WHAT DIDN’T WORK?

DO MORE

DO LESS

WINS // GRATITUDE

LESSON MOVING FORWARD

www.secretowl.org


DailyPlanner 


DATE:

TOP 3 GOALS

1

2

3

TO DO

WHAT I’D LIKE TO DO TODAY IN MY… FINANCES

HEALTH

SPIRITUALITY

RELATIONSHIPS // SOCIAL LIFE APPOINTMENTS

LIFESTYLE

CAREER

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makTeODAY e m o s e w a

DATE

____________________________________________________________

I AM GRATEFUL FOR ____________________________________________________________ ____________________________________________________________ ____________________________________________________________

TOP 3 PRIORITIES

SCHEDULE

TO DO

______________________________________________

_____________________________________________

______________________________________________

_____________________________________________

______________________________________________

_____________________________________________

______________________________________________

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NOTES

______________________________________________ ______________________________________________ ______________________________________________ ______________________________________________ ______________________________________________ ______________________________________________ ______________________________________________ www.secretowl.org


Project Planner 


PROJECT: START DATE:

FINISH DATE:

SUMMARY:

MAIN STEPS

BREAK IT DOWN

1

2

3

4

HOW WILL THE COMPLETION OF THIS PROJECT IMPROVE MY LIFE/CAREER?

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My Budget

MONTH: YEAR:

INCOME SOURCE

EXPECTED

SAVINGS ACTUAL

TOTAL:

EXPECTED

ACTUAL

TOTAL:

FIXED EXPENSES ITEM

TYPE

EXPECTED

TOTAL:

TOTAL INCOME

VA R I A B L E E X P E N S E S

ACTUAL

ITEM

EXPECTED

ACTUAL

TOTAL:

TOTAL EXPENSES

www.secretowl.org

TOTAL SAVINGS


Budget Item Cheat Sheet INCOME

SAVINGS

• CLIENTS/FREELANCE WORK

• RETIREMENT FUND

• ONLINE STORE SALES

• EMERGENCY FUND

• BONUSES

• VACATION FUND

• “JOB/PLACE OF WORK”

• FUTURE CAR FUND

• RENTAL/AIR BNB

• CAR MAINTENANCE FUND

• BABYSITTING

FIXED EXPENSES

VA R I A B L E E X P E N S E S

• MORTGAGE/RENT

• GAS

• INTERNET + CABLE

• DINING OUT

• UTILITIES (POWER, WATER, ETC.)

• ENTERTAINMENT

• TUITION

• CLOTHING/SHOPPING

• LOAN/CREDIT CARD

• GYM/CLUB MEMBERSHIP

• INSURANCE

• GIFTS

• PHONE/CELL

• SUBSCRIPTIONS

• TAXES

• CHARITY

• CHILDCARE

• TRANSPORTAION

• GARBAGE COLLECTION

• GROCERIES • MEDICAL BILLS

* This cheat sheet is simply a guide. Feel free to modify items and categories. www.secretowl.org





Revenue tracker DATE

SO URCE

MONTH: REVENUE GOAL: $

DESCR IP TION

TOTAL REVENUE: C = CASH

//

CK = CHECK

//

www.secretowl.org

PP = PAYPAL

AMOUNT

TYPE





Expenses tracker DATE

SO URCE

MONTH: BUDGET: $

DESCR IP TION

AMOUNT

N E E D

W A N T

TOTAL EXPENSES: TYPE:

CC = CREDIT CARD

//

DC = DEBIT CARD

//

C = CASH

www.secretowl.org

//

CK = CHECK

//

PP = PAYPAL

T Y P E





My Money Opportunities OPPORTUNITY/IDEA

LEVEL OF ENTHUSIASM:

1

2

3

4

5

6

7

8

9

10

1

2

3

4

5

6

7

8

9

10

1

2

3

4

5

6

7

8

9

10

1

2

3

4

5

6

7

8

9

10

1

2

3

4

5

6

7

8

9

10

1

2

3

4

5

6

7

8

9

10

1

2

3

4

5

6

7

8

9

10

OPPORTUNITY/IDEA

LEVEL OF ENTHUSIASM: OPPORTUNITY/IDEA

LEVEL OF ENTHUSIASM: OPPORTUNITY/IDEA

LEVEL OF ENTHUSIASM: OPPORTUNITY/IDEA

LEVEL OF ENTHUSIASM: OPPORTUNITY/IDEA

LEVEL OF ENTHUSIASM: OPPORTUNITY/IDEA

LEVEL OF ENTHUSIASM:

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Financial mary Sum

YEAR: INCOME GOAL: $

January

February

March

REVENUE

REVENUE

REVENUE

EXPENSES

EXPENSES

EXPENSES

INCOME

INCOME

INCOME

April

May

June

REVENUE

REVENUE

REVENUE

EXPENSES

EXPENSES

EXPENSES

INCOME

INCOME

INCOME

July

August

September

REVENUE

REVENUE

REVENUE

EXPENSES

EXPENSES

EXPENSES

INCOME

INCOME

INCOME

November

October

December

REVENUE

REVENUE

REVENUE

EXPENSES

EXPENSES

EXPENSES

INCOME

INCOME

INCOME

TOTAL REVENUE $

TOTAL EXPENSES $

TOTAL INCOME $

www.secretowl.org


Bill Payment Tracker BILL

AMOUNT

DUE

J

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F

M

A

M

J

J

A

S

O

N

D


Define My Key Habits 


MY GOALS

CORRESPONDING HABITS

} } } } } MY DAILY DOZEN 1

5

9

2

6

10

3

7

11

4

8

12

www.secretowl.org


Daily Dozen Habit Tracker 


“YOUR SUCCESS REQUIRES THAT YOU KEEP TRACK OF YOUR PROGRESS.“- JOHNSON MONTH:

WEEK: HABITS

M

T

START

STOP

CONTINUE

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W

T

F

S

S

TOTAL





a i d e m l a soci stats

2 0 __

FAC EBOOK

WEBISTE: PRIMARY PLATFORM: SECONDARY PLATFORM:

PINTER EST

INSTAGRAM

J A NU AR Y

F E BR U A R Y

M A R CH

APRIL

MAY

JUNE

J U LY

A U GUS T

SEP T EM B ER

OC T OB ER

N OVE MBE R

D EC EM B ER

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EMAIL LIST


Social Media 


SCHEDULE + STRATEGY

BLOG/SITE: TIME

PLATFORM: MON

T UE

W ED

TH U

FRI

S AT

SUN

IPQ = INSPIRING PICTURE QUOTE

_____ = ________________________

ITQ = INSPIRING TEXT QUOTE

_____ = ________________________

Q = QUESTION

_____ = ________________________

TOD = TIP OF THE DAY

_____ = ________________________

MY PLAN FOR MONETISATION

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Blog Post Planner 


MY PURPOSE FOR THIS POST

TITLE: PUBLISH DATE: CATEGORY:

BRAINSTORM + OUTLINE IDEA

WORKFLOW WRITE THE POST INSERT KEYWORDS + LINKS CHECK SPELLING + GRAMMAR CREATE + INSERT IMAGES SCHEDULE POST PUBLISH POST KEY POINTS -

PROMOTE ON SOCIAL MEDIA SHARE WITH SUBSCRIBERS CHECK RESULTS

TO DO

GRAPHICS // PHOTOGRAPHS -

LINK TO:

CALL TO ACTION:

FEEDBACK // NOTES FOR NEXT TIME

FACEBOOK

INSTAGRAM

PINTEREST

TWITTER

www.secretowl.org

____________________

____________________


Blog Editorial Calendar BLOG: MONDAY

MONTH: TUESDAY

WEDNESDAY

THURSDAY

MAIN FOCUS

PROMOS // FREEBIES

BLOG POST IDEAS

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FRIDAY

SATURDAY

SUNDAY


Password Tracker W E B SITE

US ERN AME

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PAS SWO RD


Goal Planner THE GOAL: REWARD: DEADLINE:

WHY IS THIS GOAL IMPORTANT TO ME?

HOW WOULD IT FEEL TO ACHIEVE THIS GOAL?

WHAT MILESTONES DO I NEED TO REACH?

WHAT KIND OF PERSON DO I NEED TO BECOME IN ORDER TO REACH THIS GOAL?

WHAT ONE HABIT WOULD HAVE THE BIGGEST IMPACT ON ACHIEVING MY GOAL AND WHY?

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s s e r g o Pr r e k c a r t

DO ONE THING EVERY DAY FOR YOUR GOAL

THE GOAL

DATE

ACTION

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o t t n a I w go to

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o t t n a I w e c n e i r e p ex

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o t t n a I w feel

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o t t n a I w e v o r p m i

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My s h t g n e r st

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Wish List Overview

WHAT I WOULD LOVE TO SEE COME INTO MY LIFE THIS YEAR

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t n a i l l i r b y M goals

WRITE IT DOWN MAKE IT HAPPEN TIME PERIOD

LIFESTYLE

FINANCIAL

CAREER

__________________

__________________

__________________

__________________

__________________

__________________

__________________

__________________

__________________

__________________

__________________

__________________

__________________

__________________

__________________

__________________

__________________

__________________

RELATIONSHIPS

SELF-CARE

ADVENTURE

__________________

__________________

__________________

__________________

__________________

__________________

__________________

__________________

__________________

__________________

__________________

__________________

__________________

__________________

__________________

__________________

__________________

__________________

SPIRITUALITY

NEW SKILLS

HEALTH

__________________

__________________

__________________

__________________

__________________

__________________

__________________

__________________

__________________

__________________

__________________

__________________

__________________

__________________

__________________

__________________

__________________

__________________

www.secretowl.org





Vision map

START DATE:

30 DAYS

60 DAYS

HEALTH

FAMILY

SOCIAL

FINANCES

CAREER

SPIRITUAL

LIFESTYLE

www.secretowl.org

90 DAYS





Vision map

START DATE:

1 YEAR

18 MONTHS

HEALTH

FAMILY

SOCIAL

FINANCES

CAREER

SPIRITUAL

LIFESTYLE

www.secretowl.org

3 YEARS





w o l f k r o W

FOR:

www.secretowl.org


My Goals BECOME

CREATE

ORGANISE

SIMPLIFY

TRAVEL TO

BELIEVE

UPLEVEL

PRIORITISE

REDO

READ

ATTEND

PRACTICE

ELIMINATE

IMPROVE

DO MORE

DO LESS

LEARN

HELP

RELEASE

ALLOW

DELEGATE

MINIMISE

TRY OUT

GIVE

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Mind Map

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Healt&h fitness

MONTH: WEEK:

HOW DO I WANT TO FEEL THIS WEEK?

BREAKFAST

LUNCH

DINNER

EXERCISE

M O N D A Y

T U E S D A Y W E D N E S D A Y T H U R S D A Y

F R I D A Y

S A T U R D A Y

S U N D A Y

www.secretowl.org

VITAMINS

WATER


Menuplanner

MONTH: WEEK:

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

B

B

B

B

B

B

B

L

L

L

L

L

L

L

D

D

D

D

D

D

D

grocery ist l

STORES: BUDGET:

BAKERY

MEAT/SEAFOOD

DAIRY

PAPER PRODUCTS

FRUIT

SPICES

FROZEN ITEMS

CANNED/DRY GOODS

VEGETABLES

DELI

DRINKS

OTHER

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Daily Abundance Journal 30 DAYS OF AUDACIOUS GRATITUDE I AM GRATEFUL FOR… 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 www.secretowl.org


Wardrobe Inventory CAMIS - SHIRTS - BLOUSES

PANTS - JEANS - SHORTS

DRESSES - SKIRTS

SHOES - ACCESSORIES

PAJAMAS UNDERGARMENTS

OUTERWARE

PRIMARY FAVOURITE PIECES

SECONDARY FAVOURITE PIECES

DONATE/DISCARD

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My Ideal Wardrobe ACTIVITY

CLOTHING

MISSING

meetings, jogging, working at office, special occasions

list your clothing according to each activity’s requirements

list accessories & clothing that could make your wardrobe work better

www.secretowl.org


My Working Wardrobe 


LIFESTYLE ACTIVITIES

BASIC ESSENTIALS 1

_________________

6

_________________

2

_________________

7

_________________

3

_________________

8

_________________

4

_________________

9

_________________

5

_________________

10

_________________

SPECIAL PIECES 1

_________________

6

_________________

2

_________________

7

_________________

3

_________________

8

_________________

4

_________________

9

_________________

5

_________________ 10 _________________

SHOES + BAGS

STILL NEED

1

_________________

6

_________________

1

_________________

2

_________________

7

_________________

2

_________________

3

_________________

8

_________________

3

_________________

4

_________________

9

_________________

4

_________________

5

_________________

10

_________________

5

_________________

www.secretowl.org


Travel Planner I AM TAKING A TRIP TO:

COST OF TRIP

ADVENTURE MAP

Plane Ticket

$

Entertainment

$

Transportation

$

Eating Out / Groceries

$

Emergency Money

$

Gifts / Shopping

$

Accomodation

$

STAY AT

GO

SEE

COST OF TRIP

$

AMOUNT TO SAVE MONTHLY

DO

Today’s date: Date of departure: # of months until departure TASTE

Cost of trip

$

Cost of trip divided by # of months $ AMOUNT TO SAVE MONTHLY

$

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g n i k c a P t s i l k c e ch

DESTINATION

CLOTHES

CARRY-ON

ELECTRONICS

TOILETRIES

MISCELLANEOUS

DOCUMENTS

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My Weekly Routine MON

TUE

WED

THU

H E A L T H

F I N A N C E S

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FRI

SAT

SUN


Epic Brain Cleanse

_______________________________________________________________ _______________________________________________________________ _______________________________________________________________ _______________________________________________________________ _______________________________________________________________ _______________________________________________________________ _______________________________________________________________ _______________________________________________________________ _______________________________________________________________ _______________________________________________________________ _______________________________________________________________ _______________________________________________________________ _______________________________________________________________ _______________________________________________________________ _______________________________________________________________ _______________________________________________________________ _______________________________________________________________ _______________________________________________________________ _______________________________________________________________ _______________________________________________________________ _______________________________________________________________ _______________________________________________________________ _______________________________________________________________ _______________________________________________________________ _______________________________________________________________ _______________________________________________________________ _______________________________________________________________ _______________________________________________________________ _______________________________________________________________ _______________________________________________________________ _______________________________________________________________ _______________________________________________________________ _______________________________________________________________ _______________________________________________________________ _______________________________________________________________ _______________________________________________________________ _______________________________________________________________ _______________________________________________________________ _______________________________________________________________ _______________________________________________________________ _______________________________________________________________ www.secretowl.org

The Ultimate Life Binder - 3rd edition  

This 3rd edition of the Ultimate Life Binder Kit contains SIXTY brilliant printables designed to help you take responsibility for your life....

The Ultimate Life Binder - 3rd edition  

This 3rd edition of the Ultimate Life Binder Kit contains SIXTY brilliant printables designed to help you take responsibility for your life....

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