……speaks from the mountain top
Uhh, that would be Stone Mountain, GA
Thou shall eat 5 mini meals per day, starting within 1 hour upon arising, but never later than 9 a.m
Tip: Eat breakfast @ home; nap, instead of getting up late; go to bed earlier, if you canâ€™t get up!
Thou shall eat meals that contain a protein, veggie and/or a salad, on the same plate Nice try!
TIP: Beans are both a veggie and protein. ~Eat carrots, beets, potatoes and corn with a green veggie ONLY~
Veggie and salads are complex carbohydrates that help the body absorb the protein from the source.
All green stuff. All onions, mushrooms
Fish (Deep water, wild caught, such as salmon, tuna, sword, halibut, pollock, red snapper)
All colored stuff: Tomatoes, carrots, corn, beets, black olives
Salad greens, such as leeks, ginger root, all types of lettuce [avoid romaine, which has the fewest nutrients]
Beans, peas, all lentils
Beans, peas, all lentils
Eggs, Tofu, soy products
Donâ€™t forget Fresh squeezed veggie juice
Thou shall eat meals that contain color, or they are not balanced meals Very funny…That’s not what we meant by color!
Serenity Commandment #4
Thou shall drink water equal to ½ of your weight in ounces, per day
I’m made with water
Tip: Sip @ the rate of 4 ounces or more per ½ hour, to give muscles a chance to absorb the water, instead of it going straight to your bladder
Letâ€™s try that one again! Thou shall partake in pure, spring or distilled drinking water
Thou shall eat portions equal to the size of a salad plate Read my lips! Salad Plate
Thou shall eat bananas only
Tip: Cool picture, but the bible never mentions an apple!
bananas for extra energy, about 20 minutes at the end of a meal, as you would dessert. Since you would not have dessert for breakfast, you would not have bananas before lunch!
Thou shall confess all cheating , because light eliminates darkness
Tip: Record all food that is eaten on your food diary....including the donâ€™ts!
Thou shall exercise @ least 15 minutes per day
Stop joining the gyms, if you are not going to use them
Tip: Walking is free, so is exercise @ home. Start with just 15 minutes of brisk walking per day
Thou shall ensure that you release stool 2-3 times per day
Tip #1: Unless you are doing a colon cleanse, excess stool frequency may be a sign of high blood sugar. Check your glucose score (blood sugar)
This screen left intentionally blank.. trust us…you don’t want to see it!
Tip #2 Why detox? The average adult carries 20-35 lbs of stool per day
Aim for your best weight, not the goal that you think you can reach ď‚Ą
Tip: Stop quitting and going into hiding, every time you stumble!
If this information was shared with you, “thank them”; they just want you healthy . If you are already enrolled in our program, then you have other information that was sent privately, to supplement this material
Tip: Serenity reserves the right to revise it’s “10 commandments” at anytime, as new information about health becomes available. ~One more tip: no alcohol!~