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Dr. Michael Milnes of Rochester, MN: Vegan Dietary Tips

Dr. Michael Milnes is a physical therapist based in Rochester, MN. He’s also an avid supporter of the vegan diet, and he recommends it to all his patients. “I never thought I could do it, but one year after going vegan and I’m a different man. My [parents] went vegan with me,” he said in a recent interview, “we lost a collective 200 pounds in a year. . . I recommend it to everyone.” If you’re considering taking this advice form Dr. Michael Milnes of Rochester, MN, vegan dietary tips like these can help you make the transition more smooth and enjoyable: •

Watch a Few Documentaries

The more excited you are about veganism, the easier it’ll be to experiment and have fun with it. Watch a few vegan documentaries and don’t be afraid to join a vegan group in your area to talk to other people about what you see. While watching, you’ll likely pick up vegan meal ideas and easy vegan food options to make life with your new diet more enjoyable. •

Find Easy Options

Check out your local grocery stores and restaurants to get an idea of easy vegan options for your new diet. From frozen dinners to dining options in your neighborhood, it pays to have backup plans for when dinner doesn’t go as you expect it to. This can also give you ideas for things to make from home. •

Buy a Cookbook

Often, Dr. Michael Milnes gives his Rochester, MN, patients vegan cookbook selections so they can more easily make healthier recipes. Buy a respected vegan cookbook that includes recipes using ingredients you have easy access to and use it every day.

Dr. Michael Milnes of Rochester, MN: Vegan Dietary Tips  

Rochester, MN based physical therapist Dr. Michael Milnes is also an avid supporter of the vegan diet, and he recommends it to all his patie...

Dr. Michael Milnes of Rochester, MN: Vegan Dietary Tips  

Rochester, MN based physical therapist Dr. Michael Milnes is also an avid supporter of the vegan diet, and he recommends it to all his patie...

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