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Adonis Golden Ratio Download Bodybuilding Workout Book PDF Whatâ€&#x;s astonishing is that losing fat and increasing lean muscle, strength and performance is exceptionally easier and faster with Adonis Golden Ratio when you achieve this proportion because your body is in its strongest, most natural form evolution meant for it to be in. The Adonis Effect is the powerful subconscious effect and influence your physical presence has on others that has proven to be extremely advantageous in all areas of life (Think of it like the ultimate first impression)

Adonis Golden Ratio Download Bodybuilding Workout Book PDF


The further you are from your Adonis Golden Ratio the more painstakingly difficult losing fat and building lean muscle becomes because you‟re not in the form your evolutionary genetics intended for you to be in. Simply put; the further away you are from this Ratio the more difficult the struggle becomes to make any noticeable progress. Oh and I hate to be a Debbie Downer or the bearer of more bad news but there‟s something else you should know; Research shows if a woman is going to cheat, she‟ll likely cheat with a male whose body is closer to the Adonis Golden Ratio than her partner‟s. Whereas, research also shows a woman with a partner in The Adonis Golden Ratio is least likely to stray because she‟s subconsciously programmed to know she has the genetically strongest male.

Here are a few tips that will help:

Ditch Dead Lifts, Weighted Abdominal Crunches, and Magazine Bodybuilding Programs. Dead lifts and weighted abdominal crunches expand your waist, take you out of proportion and ultimately make you look worse and less attractive. Surprisingly almost all bodybuilding programs have you doing things taking you away from your strongest, leanest, most muscular and ideal form mainly because you‟re starting these programs out of proportion in the first place. Here‟s a quick example: You could very well be doing everything right to build a more muscular chest but your body naturally fights against letting this happen because growth would take you further away from your strongest form. So, your body is just naturally protecting you from injury by not building muscle.


Simply put, getting into the right proportion first allows for symmetrical growth, which is the fastest and easiest growth possible because you‟re working with your body and genetics instead of against them.

Slash Soy and Processed foods from your diet. These foods create an estrogenic reaction in your body which kills your chances of losing fat and building muscle while giving you what Arnold would call a “girly man” look which is a huge problem with guys today.

Never Bulk Then Cut Bulking then cutting is terrible for your physique, your health and attaining your Adonis Golden Ratio. Not only do you carry around unsightly blubber and strain your organs, but the extra fat kills your testosterone levels and raises your estrogen putting you in the exact opposite hormonal environment you need to be in. Say HELLO to man boobs. Now that you‟ve learned things to STOP doing, It‟s time to show you the exact solution I‟ve used to attain my Adonis Golden Ratio and literally tens of thousands of guys like you have used to attain theirs….. And that you can use to attain yours. It‟s the solution that has taken the better part of 10 years of my life to perfect to the point it‟s been called “The Perfect Body Formula” by the most well respected fitness publication in the world.

I’d like to introduce you to The Adonis Golden Ratio 12 Week System. This system is designed and guaranteed to quickly kill your stubborn stomach fat and deliver your leanest, most muscular physique genetically possible without drugs.

I teach you how to easily take your current measurements to determine how close to The Adonis Golden Ratio you are so we have a starting point. This measurement is called your Adonis Index and will be used to determine every aspect of your custom 12 week Adonis Golden Ratio program. Then you‟ll use a custom 12 week training, nutrition and supplementation blueprint for rapid and targeted muscle building and fat loss to achieve your very own…. dare I say Perfect Body.


This completely done for you, extremely simple and easy to follow program utilizes things like:

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A very weird but powerful trick to create an „anabolic growth advantage‟ for your weakest muscles to quickly bring strength, balance and proportion to your physique. Your Golden sequence of exercises sets and reps to create rapid symmetrical lean muscle growth and fat loss resulting in that envious V Tapor Look that captures attention and demands respect. Which specific exercises to NEVER do (this changes often depending on your current Adonis Index) How to strategically match your workouts to your body‟s hormonal environment to create targeted fat loss and lean muscle gains simultaneously and exactly where you need it. Also included are over 78 advanced exercise instructional video lessons packed with professional tips and tricks to maximize your training results and correct everything from grip, stance and form to ensure consistent gains and avoid plateaus.

The importance of your nutrition cannot be stressed enough.


Adonis Golden Ratio Download - Bodybuilding Workout Book PDF 

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This is why you‟ll receive a super-simple Golden Ratio Nutritional Software which customizes your nutrition to your Adonis Index and does everything for you so you‟re eating exactly what you need and when for maximum fat loss and lean muscle growth. Your meals, calories, and nutrient ratios are all customized to your Adonis Index to propel you to your perfect Golden Adonis Ratio. What‟s astounding is although your program is packed with flavorful foods the closer you get to your Golden Ratio the more “bad foods” are actually required to accelerate your targeted muscle growth and fat burning results. You‟ll see exactly which “cheat foods” to eat and when to boost your metabolism and spark new muscle gains. How cool is that?

You‟ll also discover things like:  

How and when to match specific foods with specific workouts to create targeted lean muscle growth. And why eating too much protein can shockingly strip away your hard earned muscle instead of building it- And an advanced way to cycle your protein intake for maximum lean muscle and fat loss.


Adonis Golden Ratio Download - Bodybuilding Workout Book PDF promise you could not be in better hands when it comes to supplementation expertise. Period. When the biggest brand name sports supplement companies in the world need new, safe and effective breakthrough formulas I‟m who they call…..Which is why what you‟re about to hear next might surprise you: Supplements are NOT necessary or required with this program to achieve remarkable results and as a matter of fact my studies prove most of them will move you FURTHER AWAY from your Golden Ratio. However, the right ones when used in the right way for your Adonis Index can accelerate your results, which is why I show exactly how and when to use them.


Inside you‟ll learn things like:    

Why 90% of protein supplements are a waste of your money and a danger to your health. The only 2 brands to fully win my trust after 18 years in the industry. The 1 fat burner that actually works ( and I guarantee you‟ve never heard of it yet) How to save 24% off of retail every time.

Heck, I even show you where to go to make your own effective supplements for pennies on the dollar.

Adonis Golden Ratio Download Bodybuilding Workout Book PDF


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Adonis golden ratio download bodybuilding workout book pdf