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MONDAY D A I LY B I G 3

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/ MORNING RITUAL

L I S T YO U R TO P T H R E E TA S K S .

EVENING RITUAL

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O T H E R TA S K S & R E M I N D E R S

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TUESDAY D A I LY B I G 3

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L I S T YO U R TO P T H R E E TA S K S .

EVENING RITUAL

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O T H E R TA S K S & R E M I N D E R S

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WEDNESDAY D A I LY B I G 3

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L I S T YO U R TO P T H R E E TA S K S .

EVENING RITUAL

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O T H E R TA S K S & R E M I N D E R S

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THURSDAY D A I LY B I G 3

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L I S T YO U R TO P T H R E E TA S K S .

EVENING RITUAL

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O T H E R TA S K S & R E M I N D E R S

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FRIDAY D A I LY B I G 3

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L I S T YO U R TO P T H R E E TA S K S .

EVENING RITUAL

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O T H E R TA S K S & R E M I N D E R S

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SATURDAY D A I LY B I G 3

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L I S T YO U R TO P T H R E E TA S K S .

EVENING RITUAL

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O T H E R TA S K S & R E M I N D E R S

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SUNDAY D A I LY B I G 3

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L I S T YO U R TO P T H R E E TA S K S .

EVENING RITUAL

6

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O T H E R TA S K S & R E M I N D E R S

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WEEKLY PREVIEW R E V I E W T H E PA S T W E E K

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W H A T W A S Y O U R F AV O R I T E T H I N G T H I S W E E K ?

W H AT A R E YO U M O S T P R O U D O F?

R E V I E W Y O U R W E E K LY B I G 3 u

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HOW FAR DID YOU GET?

W H A T C A N Y O U D O B E T T E R O R D I F F E R E N T LY T H I S C O M I N G W E E K ?

REVIEW YOUR LISTS

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GOALS

U N C O M P L E T E D TA S K S

NOTES

JOURNAL


PLAN THE COMING WEEK

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W H AT (A) D O YO U WA N T TO D O A N D (B) S H O U L D YO U D O?

M O N D AY

T U E S D AY

W E D N E S D AY

T H U R S D AY

F R I D AY

S A T U R D AY

S U N D AY


S E T Y O U R W E E K LY B I G 3

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LIST YOUR TOP THREE OBJECTIVES BASED ON YOUR GOALS,

PROJECTS, AND EVERY THING ELSE YOU WANT TO DO.

TA K E C A R E O F YO U R S E L F

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MAKE A SELF-CARE PL AN FOR THE WEEK

RELAX

SLEEP

CO

NNECT

E AT

MOVE


GOAL DETAIL W R I T E Y O U R S . M . A . R .T. E . R . G O A L

DOMAIN

ACHIEVEMENT

SPIRITUAL

EMOTIONAL

PHYSICAL

FRIENDS

FA M I LY

ACADEMIC

HOBBIES

MONEY

I D E N T I F Y Y O U R K E Y M O T I VA T I O N S

PL AN YOUR NEXT STEPS

CHOOSE YOUR REWARD

HABIT


MONTHLY CALENDAR MONTH

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M O N D AY

T U E S D AY

W E D N E S D AY


T H U R S D AY

F R I D AY

S A T U R D AY / S U N D AY


IDEAL WEEK

M O N D AY 5:0 0 5:3 0 6 :0 0 6 :3 0 7:0 0 7 :3 0 8:0 0 8:30 9 :0 0 9 :3 0 1 0 :0 0 1 0 :3 0 11 :0 0 11 :3 0 1 2 :0 0 1 2 :30 1 :0 0 1 :3 0 2 :0 0 2 :30 3 :0 0 3 :3 0 4 :0 0 4 :30 5:0 0 5:3 0 6 :0 0 6 :3 0 7:0 0 7 :3 0 8:0 0 8:30 9 :0 0

T U E S D AY

W E D N E S D AY


T H U R S D AY

F R I D AY

S A T U R D AY

S U N D AY

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