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JUNE 18 – AUGUST 31, 2012

Aquatic Center AQUATIC & RECREATION SCHEDULE MHCC.EDU/AQUATICS

MHCC.EDU/KIDSCAMP


Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Adult Lap Swim

5:30 – 7:15 a.m. • Learner, 25-yard and 50-meter pools (long course)

Adult Programs 7:20 – 8:10 a.m.

American Red Cross Swim Instruction 8:20 a.m. – Noon

Adult Lap Swim • Adult Instruction

Adult Lap Swim (select Saturdays*) Noon - 1:30 p.m.

Community Open Recreation Swim

Community Open Recreation Swim (select Saturdays*) 1:30 – 3:30 p.m.

11:30 a.m. – 1:30 p.m. • 50-meter pool Noon – 1 p.m. • 25-yard pool and learner pool

1:30 – 4 p.m. • Outdoor 50-meter and learner pools Lap swim lanes available.

American Red Cross Swim Instruction 1:30 – 5:30 p.m. • Indoor 25-yard pool

Adult Programs & Swim Instruction

4:30 – 5:30 p.m. • Indoor 25-yard and learner pools

Adult Lap Swim

6 – 7 p.m. 50-meter pool • 5:30 – 6:30 p.m. 25-yard pool 5:30 – 6:30 p.m., M/W/F; 5:45 – 6:30 p.m., T/Th • learner pool

Community Open Recreation Swim 7:15 – 9 p.m. – Outdoor 50-meter and learner pools Lap swim lanes not available during this swim.

Adult Programs 6:45 – 9 p.m.

7:15 – 9 p.m.

HOURS OF OPERATION *Please see list of special events Monday–Friday and closures on page three. Adult lap swim and community 5:30 a.m. to 9 p.m.

Saturday* 8:30 a.m. to 3:30 p.m. 2

2012 Summer Schedule

Community Family Swim and Dive-in Movies

open recreation swim will be open on the following Saturdays: June 30 • July 14 • August 4

View and register for credit and Community Education classes

Online at mhcc.edu/schedule

For more information call 503-491-7243, or visit mhcc.edu/aquatics


DIVE-IN MOVIES

DAILY ADMISSION Children Adults Senior Citizens MHCC Students *Punch Card (20 swims) Children’s Punch Card Senior Punch Card Children’s Lessons Adult Lessons *Drop-in Punch Card *Drop-in Water Aerobics Locker Rental

$3.25 $4.50 $3.25 No charge $67.50 $50.50 $50.50 $42–$45 $46–$54 $54 $6.75 25 cents

*25 percent discount for age 62 and older.

MEMBERSHIPS

Fridays June 29; July 6, 13; August 3, 10, 17 and 31 on the color LED scoreboard during Community Family Swim!

SUMMER BLAST SERIES

5 – 10 p.m., May 19, June 9, July 14 and Aug. 4

MHA HOWARD JONES MEMORIAL AGE GROUP MEET June 15 – 17 All pools closed to the public.

MHA HOWARD JONES MEMORIAL INVITATIONAL SENIOR MEET June 22 – 24 All pools closed to the public.

STATE GAMES OF OREGON JUNIORS SWIM MEET

Summer memberships are valid beginning June 11 for adult lap swim and June 18 for open recreation swim. Please note that the summer schedule will take effect June 18. Memberships are valid through August 31, 2012.

July 7 and 8 50-meter pool closed to the public; . Saturday swim lessons will still be held.

Individual (Annual) Individual (Summer) Family (Annual) Family (Summer)

July 19 – 22 All pools closed to the public; no swim lessons.

$255 $165 $335 $205

Memberships provide for unlimited use of the facility for scheduled open recreation or lap swim sessions. Annual memberships are valid for one year from the date of purchase. Patrons with memberships will receive 15 percent off all community class registration fees.

OPEN RECREATION/ LAP SWIM PUNCH CARD This punch card is good for 20 admissions to open recreation or lap swim. The use of this card is not restricted to one individual. Save 25 percent off the regular adult admission price. Great for families or groups!

WATER EXERCISE DROP-IN PUNCH CARD This is a punch card good for 10 admissions to adult community water exercise classes.

GROUP USAGE Groups can use the pool during open recreation times and will be admitted on a first-come basis. For groups of 20 or more, call 503-491-7243 in advance and receive a group rate. While every effort is made to ensure the accuracy of the information in this publication, Mt. Hood Community College has the right to make changes at any time without prior notice. This publication is not a contract between Mt. Hood Community College and current or prospective students or pool patrons. Fees, policies and procedures are subject to change. For the most current information please visit the website www.mhcc.edu.

11 & OVER CHAMPIONSHIPS

SENIOR SECTIONALS

July 23 – 28 All pools closed to the public; no swim lessons.

METRO PORTLAND SUMMER CHAMPIONSHIPS

August 11 50-meter pool closed to the public; . Saturday swim lessons will still be held.

PORTLAND PARKS AND RECREATION CITY CHAMPIONSHIPS August 18 50-meter pool closed to the public; . Saturday swim lessons will still be held.

OREGON MASTERS GIL YOUNG MEMORIAL

August 24 – 26 50-meter pool will close at 1:30 p.m. on August 24 and remain closed through August 25; Saturday swim lessons . will still be held.

Independence Day................................................. July 4. All pools closed

Labor Day.............................................................. Sept. 1–3. All pools closed

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ADULT LAP SWIM Adult Lap Swim is held in the learner, 25-yard and 50-meter pools and is open for those 16 years of age or older.

TIMES: Monday–Friday 5:30–7:15 a.m., all pools Monday–Saturday 11:30 a.m.–1:30 p.m., 50-meter pool; Noon–1 p.m., learner and 25-yard pools Monday–Friday 5:30–6:30 p.m., 25-yard pool; 6–7 p.m., 50-meter pool Monday, Wednesday, Friday 5:30–6:30 p.m., learner pool Tuesday, Thursday 5:45–6:30 p.m., learner pool

OPEN RECREATION SWIM

Open Recreation and Family Swim sessions are held in the small learner pool and in the outdoor 50-meter pool. These swims are open to all ages! The learner pool is for young children and their parents and has a variety of water toys available. • Pool is 2 1/2 to 4 feet deep • Water temperature is 88–90 degrees

1. Pool use is permitted only when a lifeguard is on duty. Please report any problems or emergencies to the lifeguard immediately.

The 50-meter pool has a 20-foot floating toy, mats and noodles. • Pool is 6 to 16 feet deep • Water temperature is 80–82 degrees

2. Thorough showers are required before entering the pool. 3. Courteous language and behavior is expected in the Aquatic Center. 4. Clean, proper swimming attire must be worn and must fit close to the body. Long, baggy shorts and t-shirts are not permitted. Street shoes are not allowed on the pool deck.

PROGRAM DEFINITIONS ADULT PROGRAMS AND ADULT LAP SWIMS

5. Children under the age of 8 years must be accompanied in the water by a responsible person who is at least 13 years old. This person must be in the water with the child.

AMERICAN RED CROSS SWIM INSTRUCTION

6. All personal flotation devices and toys must be approved by the head lifeguard before entering the swim area.

For those 16 years of age and older.

Toddler, preschool and school age programs.

COMMUNITY FAMILY SWIM This swim is offered on Fridays, 7:15–9 p.m. Total admission for one family (up to six members of one household) is $10. Adults must attend the swim with their children. Please see the pool rules on this page for additional guidelines.

COMMUNITY OPEN RECREATION SWIM Open to all ages. Please note: All children under the age of 8 years, using any pool, must be accompanied in the water by a responsible person who is at least 13 years old. Please see the pool rules on this page for additional guidelines.

ROCK CLIMBING WALL PROGRAMS The MHCC rock wall is located inside the Aquatic Center. The wall is open for camps during the summer. Please see page 14 of this brochure for more information. Individuals requiring accommodations due to a disability should contact the Disability Services Office at 503-491-6923 or . 503-491-7670 (TDD). Please call at least two weeks prior to the event to ensure availability.

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2012 Summer Schedule

7. Food and drink are restricted from the pool deck, but are allowed in the spectator areas. No glass containers allowed in the facility. No smoking allowed in the facility. 8. The learner pool has a capacity of 30 swimmers. An adult must accompany children under the age of 8 years in the water. 9. If children are not toilet trained, they must wear plastic pants or appropriate swim diapers. 10. Children using a flotation device (such as a life jacket) are assumed to be non-swimmers and must be accompanied by an adult in the water (learner pool) or stay in the east end of the 50-meter pool. Life jackets are not allowed on the diving boards or floating toys. 11. A swimming test may be requested of swimmers before swimming in deep water. 12. Follow posted diving board rules. Management and staff will not be responsible for lost or stolen items.

For more information call 503-491-7243, or visit mhcc.edu/aquatics


Children’s Lessons Descriptions and Requirements Safety skills are an integral part of the Salmon Run program and appropriate skills will be incorporated into each class. The Mt. Hood Aquatic Center uses the American Red Cross Learnto-Swim progression. All instructors are American Red Cross Water Safety Instructors and lifeguards.

INFANT/TODDLER

Join The Salmon Run, Mt. Hood Aquatic Center’s Learn-to-Swim program!

Parent/Child class is available for children ages 2 ½ to 5 years. Both classes are listed under Children’s Special Programs in this brochure.

COST

PRESCHOOL AGE (Preschool Aquatics)

School Age Learn-to-Swim: $45 per session per child (10 lessons)

The child must be at least 3 years old to start Preschool Aquatics and will continue in this program until they have begun first grade. Instructor to student ratio is 1:6. Levels 1-6 of the Preschool Aquatics program are offered.

REGISTRATION

SCHOOL AGE (Learn-to-Swim)

Mt. Hood Aquatic Center is able to accept online, telephone, walk-in and mail-in registration. Please see page 15 for registration process. Please note that online registration may not be available on Sundays.

The child must be in first grade or older to participate in the Learn-toSwim progression. Instructor to student ratio varies from 1:8 to 1:10. Levels 1-6 of the Learn-to-Swim program are offered.

Merbabe and Me, Parent/Child and Preschool Aquatics: $42 per session per child (10 lessons)

REFUND AND CREDIT POLICY Refunds or transfers will be given only to requests made three or more business days prior to the first class. You must present your receipt to be eligible for a refund. After the lesson session has started only one-half credit towards your next lesson purchase will be granted.

WAITING LIST To provide better service, waiting lists are available for all children’s programs that have reached capacity. This list is used primarily as a courtesy for cancellations in existing classes. Adding classes in addition to those scheduled depends both on pool availability and on instructor availability.

SWIMMING LESSON POLICIES • For Preschool Aquatics Levels 1 and 2, parents may observe classes only on the first and last day in the learner pool. The spectator section is provided for your convenience. • Parents are expected to promptly drop off and pick up their children. • You may register for more than one class without waiting for your child to finish the current class. Please consult with Aquatic staff for proper placement prior to your next registration. • No child 6 years of age or older shall accompany a parent into the opposite sex locker room. Please use an alternative changing area.

Merbabes, a parent and child class, is available for children from 8 months through 3 years of age.

PRESCHOOL AQUATICS Level P-1 (learner pool) Orients children to the aquatic environment and helps them gain basic aquatic skills. Skills are performed with assistance. Level P-2 (learner pool) Helps children gain greater independence in their skills and develop more comfort in and around water. Treading water is introduced. Skills are performed with assistance as needed. Level P-3 (25-yard pool, shallow end) Helps children start to gain basic swimming propulsive skills on the front and back. Emphasis is on performing skills independently. Level P-4 (25-yard pool, middle section) Increase endurance of basic swimming propulsive skills on the front and back as well as treading water. Front crawl, combined backstroke and elementary backstroke kick are introduced. Level P-5 (25-yard pool, deep end) This level continues to build on endurance and efficiency. Skills introduced at this level include basic dives and dolphin kick.

Please note: classes may be combined or cancelled if there are fewer than three children enrolled.

Level P-6 (25-yard pool, deep end) This level introduces back crawl, butterfly, breaststroke kick, scissors kick and kneeling dives while continuing to build endurance in front crawl, elementary backstroke and treading water.

ALTERNATIVE CHANGING AREAS

LEARN-TO-SWIM (25-yard pool)

Mt. Hood Aquatic Center offers two alternative changing areas for families who need more options. The hydrotherapy pool area has a shower and is located near the men’s locker room. The restrooms under the bleachers are also available as a changing area.

PRIVATE SWIM LESSONS Mt. Hood Aquatic Center offers private swim lessons. This program is intended to provide a service to individuals who may have needs beyond the scope of group swim lessons. These may include desiring a one-on-one environment, wanting to work on a specific set of skills, or having special needs that limit the student’s ability to participate in a group. Please inquire at the front desk for more information.

Level S-1 – Introduction to Water Skills This is an initial introduction to the water environment. Level S-2 – Fundamental Aquatic Skills This is a basic class in which swimmers will gain confidence in moving independently while on the front and back. Skills introduced at this level include rolling over and treading water. Level S-2.5 – Stroke Readiness Level 2.5 will introduce rotary breathing, dolphin kick, elementary backstroke and breaststroke kicks as well as treading water. The focus of this level is the beginning of stroke refinement for front crawl and comfort in deeper water.

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CHILDREN’S SPECIAL PROGRAMS To register for Children’s Special Programs, please see page 15.

MERBABE AND ME

8–36 months This is a water adjustment class for children ages 8 months to 3 years who are accompanied by an adult. This class enables children to enjoy the water with someone they trust by playing games, singing songs and having fun! Children who are not toilet trained must wear plastic pants or swim diapers.

SESSION DATES: M/W

Session A

June 18 – July 11

no class July 4; four-week session

Session B

July 30 – Aug. 22

four-week session

T/Th

Session A

June 19 – July 12

four-week session

Session B

July 31 – Aug. 23

four-week session

Level S-3 – Stroke Development This level builds on the skills introduced in Level 2.5, with guided practice in deeper water. Skills introduced at this level include dolphin and scissor kicks as well as basic diving. The focus will be increased proficiency and endurance of front crawl, elementary backstroke and treading water.

F

June 29 – Aug. 24

no class July 20, 27

S

June 30 – Aug. 25

no class July 21, 28

Level S-3.5 – Stroke Practice This level introduces back crawl, breaststroke, underwater swimming, feet first surface dives and standing dives. The focus will be increased proficiency and endurance of front crawl, butterfly, sidestroke and elementary backstroke.

Class Times 8-18 months T/Th 10:05 – 10:35 a.m.

Level S-4 – Stroke Improvement Level 4 introduces breaststroke, rotary kick, sculling and survival float. The focus will be increased proficiency and endurance of front crawl, back crawl, butterfly, elementary backstroke, breaststroke and treading water.

Class Times 18-36 months M/W 10:05 – 10:35 a.m.

Level S-5 – Stroke Refinement Level 5 introduces flip turns, sidestroke, survival swimming, long shallow dives and tuck and pike surface dives. The focus will be continued proficiency, stroke refinement and endurance of front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke.

Class Fee: $42

F

4:30 – 5 p.m.

S

10:40 – 11:10 a.m.

F

5 – 5:30 p.m.

S

11:15 – 11:45 a.m.

PARENT AND CHILD (2 ½ to 5 years)

This is a water adjustment class for preschoolers who need more oneon-one time before joining group lessons or who have not yet reached age 3. Preschool Level 1 and 2 skills will be taught.

Level S-6 – Swimming and Skill Proficiency At this level swimmers have the choice of the following tracks: Personal Water Safety or Fitness Swimmer.

Class Times M/W

In addition to the specialized tracks listed above, the intent of this level is to refine strokes so swimmers are able to swim with ease. The following competitive strokes will be worked on to increase efficiency: freestyle (crawl stroke), back crawl, breaststroke and butterfly. Personal Water Safety This track includes the use of life jacket skills, swimming and self-rescue techniques and basic safety rules for boating and open water.

4 – 4:30 p.m.

SESSION DATES M/W

Session A

June 18 – July 18

no class July 4

Session B

July 30 – Aug. 29

Class Fee: $42

Fitness Swimmer Swimmers will learn to use a pace clock, pull buoys, fins and hand paddles and also learn training principles.

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2012 Summer Schedule

For more information call 503-491-7243, or visit mhcc.edu/aquatics


JUNIOR LIFEGUARDING

Swimmers ages 11 to 14 years can join our Junior Lifeguarding class featuring the American Red Cross Guard Start program, water safety, basic rescue and learn the role of a lifeguard. This class requires Level 4 swimming skills. This is an activity for aspiring lifeguards! Class Times T/Th

3 – 3:40 p.m.

SESSION DATES

Session A

June 19 – July 17

session ends on July 17

Session B

July 31 – Aug. 30

CHILDREN’S LESSONS Weekday Mornings

These lessons are five days a week for two weeks and are offered in four sessions. Classes offered are designated by a on the grids on the following pages.

SESSION DATES M - F M - F

Session 1 Session 2

June 18 – 29 July 2 – 13

no class July 4

M - F M - F

Session 3 Session 4

July 30 – Aug. 10 Aug. 13 – 24

Afternoons and Evenings

Class Fee: $50

These classes are two days a week for five weeks and are offered in two sessions. Classes offered are designated either by a or by the days they are offered on the following pages.

MT. HOOD AQUATIC CENTER SUMMER SWIM LEAGUE

This activity introduces young swimmers to competitive swimming. Emphasis is on teaching the fundamentals of competitive strokes using drills and games, making racing fun!

Monday and Wednesday – M/W Tuesday and Thursday – T/Th Friday – F (one day a week for seven weeks)

SESSION DATES

Session A

June 18 – July 18

no class July 4

Session B

Class Times M/W

July 30 – Aug. 29 3:45 – 4:30 p.m.

Class Fee: $45

MT. HOOD AQUATICS SWIM TEAM

This team seeks to foster the development of young people through participation in competitive swimming. For more information check out their website: mthoodaquatics.org. Mt. Hood Aquatics is an independent organization.

SESSION DATES

Session A

June 18 – July 18

no class July 4

Session B

July 30 – Aug. 30

Saturday Mornings

These classes are once a week for seven weeks. Classes offered are designated by a on the grids on the following pages. Saturday Session:

June 30 – Aug. 25

no class July 21, 28

Children’s lessons information continues on page 10.

be aquatic

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SUMMER 2012 CAMP CENTRAL CAMP

Week 1 June 18–22

Week 2 June 25–29

Week 3 July 2–6*

Week 4 July 9–13

Week 5 July 16–20

Camp Central Outdoor Adventure Rock Climbing *No camp July 4

CAMP CENTRAL

ROCK CLIMBING CAMP

Campers will do it all! Each week has a different theme and a field trip, making this the ultimate variety pack. Several activities are based on the weekly theme with some additional activities each week. Activities may include arts and crafts, science projects, rock climbing, swimming, obstacle courses, hiking, stream exploration, gym games, field games and, to top it all off, a field trip each week! Themes and field trips will be posted on our website. All activities (except field trips) take place on the MHCC Gresham Campus. Ages Camp Times Camp Fee 7–12 years 9 a.m. – 4 p.m. $165

Come join the adventures in this teen camp! Campers will learn and review all safety commands, rock safety, belaying techniques and environmental safety. Advanced climbing techniques will also be introduced. Additional activities may include team building and field games, initiatives and swimming. Campers are required to either have previous experience on a rock wall or instructor permission before attending this camp. All activities (except field trips) take place on the MHCC Gresham Campus. Ages Camp Times Camp Fee 10–16 years 9 a.m. – 4 p.m. $165

OUTDOOR ADVENTURE CAMP Explore the great outdoors with our knowledgeable instructors. Campers will learn basic outdoor living skills such as navigation (compass), low impact travel, camping techniques, plant and animal identification, survival skills and water safety in a fun and safe environment. Activities include rock climbing, hiking, stream investigation, swimming and field games. All activities take place on the MHCC Gresham Campus. Ages Camp Times Camp Fee 10 – 14 years 9 a.m. – 4 p.m. $130 ($100 for week 3)

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2012 Summer Schedule

be a camper

For Formore more information information call call 503-491-7243, 503-491-7243,ororvisit visitmhcc.edu/kidscamp mhcc.edu/aquatics


SUMMER 2012 CAMP CENTRAL CAMP

Week 6 July 23–27

Week 7 July 30–Aug 3

Week 8 Aug 6–10

Week 9 Aug 13–17

Week 10 Aug 20–24

Camp Central Outdoor Adventure Rock Climbing

EARLY DROP OFF/LATE STAY For those who need a little extra time at the beginning or end of the day, children may participate in games and other activities or just relax. Ages Camp Times Camp Fee 7 – 16 7:30 – 9 a.m. $22 weekly and 4 – 5:30 p.m.

SUMMER END BASH Join the Camp Central staff Wednesday, August 22, at Mt. Hood Community College Aquatic Center for fun and games to close out the summer. Proceeds benefit the Camp Central Scholarship Fund. Please visit our website at www.mhcc.edu/ kidscamp for more information.

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Lessons are five days a week for two weeks PRESCHOOL AQUATICS Morning, Monday through Friday Class & Pool

8:20–8:50 a.m.

8:55–9:25 a.m.

9:30–10 a.m.

10:05–10:35 a.m. 10:40–11:10 a.m.

11:15–11:45 a.m.

P - 1 (learner) P - 2 (learner) P - 3 (25-Yard) P - 4 (25-Yard) P - 5, 6 (25-Yard) P - 6 (25-Yard)

SCHOOL AGE LEARN-TO-SWIM Morning, Monday through Friday, 25-yard pool Class

8:20–9:00 a.m.

9:05–9:45 a.m.

9:50–10:30 a.m.

10:35–11:15 a.m.

11:20–Noon

S-1 S-2

Cost is $42–$45 Per Session Per Child (10 lessons)

S - 2.5 S-3 S - 3.5 S-4 S-5 S-6

TODDLERS Two Days a Week for Four Weeks, Learner Pool Class

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2012 Summer Schedule

10:05–10:35 a.m.

Merbabes 8 -18 months

T/Th

Merbabes 18 - 36 months

M/W

For more information call 503-491-7243, or visit mhcc.edu/aquatics


Lessons are two days a week for five weeks PRESCHOOL AQUATICS

PRESCHOOL AQUATICS

Afternoon, Mondays and Wednesdays – Friday Merbabes Class & Pool

4–4:30 p.m.

4:30–5 p.m.

Afternoon, Tuesdays and Thursdays

5–5:30 p.m.

Class & Pool

4:30–5 p.m.

5–5:30 p.m.

P - 1 (learner) P - 3 (25-Yard) P - 2 (learner) P - 4 (25-Yard) P/C (learner) P - 5 (25-Yard)

Merbabes (learner)

F 8-18 Mos.

F 18-36 Mos.

SCHOOL AGE LEARN-TO-SWIM Afternoon, Mondays and Wednesdays, 25-yard pool Class

2:15–2:55 p.m.

3–3:40 p.m.

3:45–4:30 p.m.

4:40–5:20 p.m.

S-1 S-2 S - 3.5 Swim League

SCHOOL AGE LEARN-TO-SWIM Afternoon, Tuesdays and Thursdays, 25-yard pool Class

2:15– 2:55 p.m.

3–3:40 p.m.

3:45– 4:30 p.m.

4:40– 5:20 p.m.

S-2 S - 2.5 S-3 Jr. Guard

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Lessons are two days a week for five weeks PRESCHOOL AQUATICS & SCHOOL AGE LEARN-TO-SWIM

PRESCHOOL AQUATICS & SCHOOL AGE LEARN-TO-SWIM

Evening, Mondays and Wednesdays

Evening, Tuesdays and Thursdays

Class & Pool

6:30– 7 p.m.

7:05– 7:35 p.m.

7:40– 8:20 p.m.

P - 1 (learner)

P - 1 (learner)

P - 2 (learner)

P - 2 (learner)

P - 3 (25-Yard)

P - 3 (25-Yard)

P - 4 (25-Yard)

P - 5 (25-Yard)

S - 2 (25-Yard)

S - 2.5 (25-Yard)

S - 3 (25-Yard)

S - 3.5 (25-Yard)

Class & Pool

6:30– 7 p.m.

7:05– 7:35 p.m.

7:40– 8:20 p.m.

PRESCHOOL AQUATICS

SCHOOL AGE LEARN-TO-SWIM

Once a Week for Seven Weeks

Once a Week for Seven Weeks–25-yard Pool

8:55– 9:25 a.m.

9:30– 10 a.m.

10:05– 10:40– 11:15– 10:35 a.m. 11:10 a.m. 11:45 a.m.

Class

P-1 (learner)

S-1

P-2 (learner)

S-2

2012 Summer Schedule

9:50– 10:30 a.m.

10:35– 11:15 a.m.

11:20– Noon

S-3

P-4 (25-yard) Merbabes (learner)

9:05– 9:45 a.m.

S - 2.5

P-3 (25-yard)

12

Class & Pool

S - 3.5 8 - 18 Mos.

18 - 36 Mos.

S-4

Personal Water Safety S-6 9:05–9:45 a.m Saturday Session

S-5 S-6

For more information call 503-491-7243, or visit mhcc.edu/aquatics


Adult classes are offered in two five-week sessions. Ai Chi is offered once a week on Fridays. Two days a week for five weeks

$46

Three days a week for five weeks

$54

Seniors receive a 25 percent discount.

REGISTRATION INFORMATION Mt. Hood Aquatic Center is able to accept online, telephone, walk-in and mail-in registration. Please see page15 for registration process. Please note online registration will not be available on Sundays.

SESSION DATES SUMMER SESSION I

REFUNDS AND CREDIT POLICY Refunds or transfers will be given only to requests made three or more working days prior to the first class period. After the lesson session has started only one-half credit towards your next lesson purchase will be granted.

M / W

DROP-INS

T / Th

Drop-ins are welcome to Water Aerobics. $ 6.75

Drop-in punch card (good for 10 visits)

$54

M / W / F

Aquacise (learner)

5–5:45 p.m.

M/W/F

M/W/F

Arthritis Exercise (learner) Ai Chi (learner)

4:15–5 p.m.

T / Th

Deep Aerobics (50-Meter)

no class July 4, session ends July 18

June 19 – July 17

M / W

July 30 – Aug. 29

M / W / F

July 30 – Aug. 31

T / Th

July 31 – Aug. 30

ADULT CLASSES – EVENING

ADULT CLASSES – MORNING & AFTERNOON Deep Aerobics (25-Yard)

June 18 – July 18

SUMMER SESSION II

Please note that classes may be cancelled unless five or more people are registered for a class. Cancellations will be posted in the lobby and on the website, mhcc.edu/aquatics

7:20–8:10 a.m. 12:10–1 p.m.

no class July 4

session ends July 17

Drop-in fee (per visit)

Class & Pool

June 18 – July 18

T / Th

T / Th

Class

6:40–7:20 p.m.

Shallow/ Deep Aerobics (25-Yard)

T / Th

Moonlight Deep Aerobics (25-Yard)

M/W

Adult Lessons (25-Yard)

7:25–8:10 p.m.

8:15–9 p.m.

M/W

T / Th

T / Th

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ADULT CLASS DESCRIPTIONS Shallow/Deep Aerobics Join a fast-paced water exercise class for adults. Participants work at their own pace to improve strength and cardiovascular fitness. Exercises are performed with music in the 25-yard indoor pool. This class combines elements of sport-related moves and aerobics. Swimming skills are not required for participation.

Deep Water Aerobics Join a fast-paced water exercise class for adults! Have fun in your workout without stressing your joints. Exercises are performed in deep water to music. Although you should feel comfortable in deep water, no swimming skills are required. Aqua Joggers, which work much like life jackets, are provided.

Aquacise This is a slower-paced water exercise class. Emphasis is placed on flexibility and strength conditioning. This class is gentle on the joints. Exercises are performed in the warmer (88-90 degree) shallow learner pool. Swimming skills are not required.

Arthritis Water Exercise This is a slow-paced exercise class that incorporates the guidelines of the Arthritis Foundation. Emphasis is on slow-moving exercises that are gentle to the joints. Exercises are performed in the 88-90 degree learner pool. All instructors are certified by the Arthritis Foundation.

Ai Chi This class is Tai Chi for the water. This slow relaxation class focuses on deep breathing, visualization, stretching and stress reduction. Exercises are performed in the 88-90 degree learner pool. Come learn a new way to stretch, balance and focus your mind and body!

Adult Swimming Lessons Individualized instruction in beginner and advanced beginner swimming skills. Learn to enjoy and be comfortable in the water. Mature teenagers accepted.

Oregon Reign Masters This is an adult competitive program that promotes physical fitness and improvement of swimming skills through training. For more information view the team’s website at oregonreignmasters.org.

ROCK WALL The Mt. Hood rock wall is the perfect place to be introduced to the exciting sport of rock climbing. The rock wall provides a safe and controlled environment for learning the fundamentals and is located indoors at the Aquatic Center. Rock wall use occurs through rentals and camps during the summer. Please call 503-491-7243 for more information.

COMMUNITY OPEN RECREATION This is open to all citizens of the Mt. Hood Community College district. Times may be preempted by special activities. Watch for posted notices. For more information call 503-491-7243 or 503-491-7450.

HANDBALL/RACQUETBALL COURTS Monday through Thursday Friday

8 a.m. – 9 p.m. 8 a.m. – 5 p.m.

TENNIS COURTS Monday through Thursday Friday

10 a.m. – 10 p.m. 10 a.m. – 5 p.m.

SAFETY CLASSES GROUP CLASSES Updated American Red Cross Preparedness programs in First Aid, CPR, Automated External Defibrillator (AED) and Basic Water Rescue are available for your group. These are offered in modules that can be combined to fit your specific needs. If you have a group of five or more people requiring certification in first aid, CPR, AED or Basic Water Rescue, please call 503-491-7243 and ask about booking a class. Cost per person begins at $60.

ABOUT THE POOLS HYDROTHERAPY POOL

Open from 5:30 a.m. to 9 p.m. on weekdays. On Saturdays it is open from 10 a.m. to 3:30 p.m. Temperature is maintained at 100–102 degrees.

LEARNER POOL

Available during community open recreation swims and for adults during adult lap swim. This pool is also used for preschool swim lessons. Temperature is maintained at 88-90 degrees.

25-YARD POOL

An indoor facility that is six lanes wide. This pool is used during all adult lap swim hours and for swim lessons. Temperature is maintained at 83-85 degrees.

50-METER POOL

An outdoor facility 25 yards by 50 meters. This pool is used during the summer for all adult lap swim and community open recreation hours. Temperature is maintained at 80-82 degrees.


MAIL TO:

Online Registration opens Wednesday, May 23, at 8 a.m. Please go to mhcc.edu/ aquatics to register. You must have a credit card to process the transaction and there will be an additional 6 percent fee for processing.

MHCC Attn: Aquatic Center Registration 26000 S.E. Stark Street Gresham, OR 97030

Telephone Registration opens Thursday, May 24, from 8 a.m.-noon. Call 503-491-6065 during this four-hour registration period. Call 503-491-7243 after this time. Please have your credit card number ready and your first three choices of classes. Swim lesson level advice will not be available during this time. Please call the Aquatic Center before this date for proper placement. Receipts will be mailed to you.

After May 24 all four options for registration will be continuously available throughout the summer. Please note online registration is not available on Sundays.

Walk-in Registration and Mail-in Registration open immediately after telephone registration ends at noon on May 24. For mail-in registration, forms are available in this brochure and online. Please enclose a check or money order along with your first three choices of classes. Receipts will be mailed.

Mail-in registration . accepted after May 24, 2012

Registration for both children’s activities and adult programs will be held at the same time.

. Mt. Hood Community College Aquatic Center Summer 2012 Registration

Mail-in registration accepted beginning May 24

Please note sessions with fewer than 10 classes per session will be discounted. Call ahead for prices before enclosing payment. All over-payments will be credited to your registration account.

Adult Registering for Child

Payment: Check/VISA/MasterCard

Last Name

Parent’s Last Name

Name on credit card

First Name, Middle Initial

Parent’s First Name

Adult Registration

Checks payable to: MHCC Please return with payment enclosed to:. Aquatic Center Registration 26000 S.E. Stark St. Gresham, OR 97030

MI

Signature

Card Number

Expiration Date

Street Address

Child’s Last Name Child’s First Name

Amount Enclosed: $_______

MI

Child’s Birth Date (MM/DD/YY)

City Home Phone

State

Work Phone

Zip

Email Address

Session Class Day(s) Time 1st Choice 2nd Choice

3rd Choice

ETHNIC DATA AM - American Indian/Native American AS - Asian, Pacific Islander BL - Black, Non-Hispanic HI - Hispanic UN - Unknown WH - White, Non-Hispanic

HIGH SCHOOL COMPLETION D - Adult high school diploma G - GED H - High school graduate N - Did not complete S - Still in high school U - Unknown

Mt. Hood Community College does not provide accident insurance for participants in swimming lessons. It is the responsibility of the parent to provide for this need. The parent/ guardian, by signing this form, confirms this statement has been read and understood.

HIGHEST DEGREE LEVEL 0 - None 1 - Other (short term training) 2 - One-year College Certificate 3 - Two-year College Certificate 4 - Bachelor’s degree 5 - Master’s degree 6 - Ph.D. or professional degree

Signature __________________________________

Mt. Hood Community College

15


NONPROFIT ORGANIZATION U.S. POSTAGE PAID MT. HOOD COMMUNITY COLLEGE

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Aquatic Center Parking

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< To I-84

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Soccer Field

The Aquatic Center is located on Mt. Hood Community College’s Gresham Campus between Division and Stark streets. From I-84 take exit 17. Follow the Frontage Road to 257th Street and turn right. Follow 257th south, past Stark, to 17th Street and turn left. Take the first left after the soccer field and then left again into the Aquatic Center parking lot. For information about parking please visit mhcc.edu/parking.

For information visit mhcc.edu/ fasttrack or call 503-491-7315


/summer2012  

http://www.mhcc.edu/docs/aquatics/summer2012.pdf

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