CAN CHANGE HABITS (BY EXERCISING, EATING FRUIT AND VEGETABLES, WHOLE GRAINS, CEREALS, DRINKING PURE WATER AND SO ON) IS THE BASIS FOR BEING ABLE TO ACHIEVE PERMANENT CHANGE. WITH THE TWO OF THEM, IT WILL ALWAYS BE EASIER TO BE MOTIVATED, TO MAKE A GREAT
it takes two
INVOLVING THE COUPLE SO THAT THEY
TEAM IN WHICH THE COUPLE TAKES PART IN THE POSITIVE CHANGES THAT WILL BENEFIT BOTH.
But what advice does Valeria have for newlyweds? A new phase and a new life…what could be better than to enjoy it in a healthy way! After the preparations, the big day, the wedding, the “I do’s,” the congratulations and the honeymoon, the couple returns to their daily life, to the routine and their beginning as a family. Families are not measured by the number of persons in them but by the union between those who comprise it, whether numerous or just a few. And so, what’s a family of two right now is a big family in potential. Being part of a couple should make us want to be better people, to highlight our qualities and minimize our weak points, providing mutual support so we can improve. And it is precisely here where each one’s good habits will have an impact on their future life and on that of their future children (if they have any). A healthy couple can enjoy many things together. But without health, we have practically nothing. It’s hard to be able to enjoy things/situations, if one’s health is impaired. However, a great deal can be done before reaching this point. Health is a matter that concerns everyone and is for everyone, regardless of whether or not they plan to have children or whether they plan to have them sooner or later, the idea is always to get better.