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Specialty Tracks Focus your education and acquire new clients!

Set yourself apart by becoming a STOTT PILATES Specialist in the field of your choice. Choose any of our eight Specialty Tracks, complete the required workshops and gain access to a whole new client base. There is no time limit on completing the components and you can earn CECs at the same time!


Specialty Track Categories All workshops are open to any fitness professional and can be taken at training centers or educational conferences worldwide. STOTT PILATES Certified Instructors who complete eight workshops within each category are eligible to receive the designation of STOTT PILATES Specialist. ®

Athletic Conditioning For those who work with very fit and accomplished athletes—learn to improve strength, power and agility, while challenging unilateral movement, weight transference and torso rotation. Take your clients to a new level of athletic performance. w Athletic

w Reformer

w Athletic

Conditioning on the Reformer, Level 1 Conditioning on the Reformer, Level 2 w Athletic Conditioning on the Reformer, Levels 1& 2 w Athletic Conditioning on the Reformer, Level 3 w Athletic Conditioning on the Reformer, Level 4 w Athletic Conditioning on the V2 Max Plus™ Reformer, Level 1 w Athletic Conditioning on the V2 Max Plus™ Reformer, Level 2 w Athletic Conditioning on the Edge w Athletic Core Conditioning on the Cardio-Tramp™ w Athletic Conditioning on Stability Cushions™ w Jumpboard Interval Training, Level 1 w Jumpboard Interval Training on the Cardio-Tramp™, Level 1 w Jumpboard Interval Training, Level 2 w Jumpboard Interval Training on the Cardio-Tramp™, Level 2

w Pilates

Workout for Men Matwork for Men w Athletic Conditioning on the Stability Chair™, Level 1 w Athletic Conditioning on the Stability Chair™, Level 2 w Athletic Conditioning on the Mat w Precision & Control with the Fitness Circle® w Rotational Disks on the Mat w Essential Matwork & Athletic Conditioning on Stability Cushions™ w Pilates with the Medicine Ball w Athletic Conditioning on the Arc Barrel w Jumpboard Strength & Conditioning w Reformer Intervals on Accessory Boards: Ideal for Teens w Bodyweight Training

Golf Conditioning Give your clients that extra edge. Learn exercises designed to increase strength, balance, flexibility and power. Condition the entire body, enhance core stability and body awareness to boost performance on and off the green. w Pilates

w Rotational

w Pilates

Matwork for Golf, Level 1 Matwork for Golf, Level 2 w Pilates Matwork for Golf, Levels 1 & 2 w Golf Conditioning on the Reformer w Golf Conditioning on the V2 Max Plus™ Reformer

w Total

Disks on the Mat Body Toning w Pilates Matwork for Men w Reformer Workout for Men

Post-Rehabilitation Conditioning For clients with injuries or special conditions—zero in on areas of the body which are most commonly injured. Learn to help your clients maintain strength after rehab and prevent future injuries. w Lumbo-Pelvic

w Secret

w The

Region: Stability & Function Knee: Stability & Function w The Shoulder Girdle: Stability & Function w Postural Analysis & Application to Pilates Exercises w Programming for Osteoporosis Management w Programming for Scoliosis Management w Matwork for Breast Cancer Rehab w Equipment Programming for Breast Cancer Rehab

w Ultimate

to a Strong Back Back Care w Postural Analysis Review w Stabilization Principles w Optimization of the Lumbo-Pelvic Region: Part A & B w Optimization of the Shoulder Complex w Flexion-Free Workshop

Active for Life Specialized programming for the active aging population—learn to adapt the STOTT PILATES Principles and exercises for the active Boomers and older adults. Address issues such as restricted mobility. w Essential

w Stability

w Sculpt

Matwork & Tone, Flex-Band® Level 1 w Secret to a Strong Back w Ultimate Back Care w Armchair Pilates Plus w Dynamic Armchair Pilates w Armchair Pilates with Handweights w Reformer for the Older Adult

w Programming

Chair for the Older Adult for Osteoporosis Management w Fitness Circle® Flow w Matwork Strength & Mobility w Conditioning Towel Workout w Total Body Toning w Flexion-Free Workshop


Pre- & Post-Natal Take moms-to-be from traditional Matwork to variations that address their changing bodies. Learn appropriate exercise adaptations taking individual factors into consideration such as fitness level and health concerns. w Prenatal

w Prenatal

w Prenatal

Pilates with Stability Ball™ & Flex-Band® Pilates on the Edge w Prenatal Pilates on the Cadillac w Prenatal Pilates on the Split-Pedal Stability Chair™

w Prenatal

on the Mat Pilates on the Reformer w Prenatal Pilates on the V2 Max Plus™ Reformer w Post-Natal Pilates

Group Matwork Teaching effective and inspiring group Matwork classes requires skill, creativity and a complete repertoire of exercises. Learn techniques to maintain motivation and ensure improvement with a wide spectrum of clients. w The

w Bodyweight

w Matwork

Secret to Toned Arms, Buns & Thighs Interval Training, Level 1 w Matwork Interval Training, Level 2 w Matwork Strength & Mobility w Conditioning Towel Workout w Athletic Conditioning on the Mat w Matwork Flow Conditioning Sequence Workout w Matwork Flow with Weights w Matwork Flow Conditioning Workout & Matwork Flow with Weights w Sculpt & Tone w Total Body Sculpting w Ultimate Body Sculpting w Intense Sculpting Challenge w Flex-Band® & Fitness Circle® w Power Paced Fitness Circle® w Precision & Control with the Fitness Circle® w Core Balance w Dynamic Balance w 3-D Balance w Superior Balance

w Stability

Training Ball™ Challenge w Mini Stability Ball™ Workout w Total Body Toning w Pilates with Props, Level 1 w Pilates with Props, Level 2 w Pilates with Props, Levels 1 & 2 w Matwork with Props: Strength & Endurance for Teens w Essential Matwork on Stability Cushions™ w Athletic Conditioning on Stability Cushions™ w Essential Matwork & Athletic Conditioning on Stability Cushions™ w Group Matwork Classes: Teaching Skills & Programming Choices w Teaching Matwork to First-Timers w Teaching Matwork & Reformer to First-Timers w Pilates Matwork for Men w Pilates Matwork for Golf, Level 1 w Pilates Matwork for Golf, Level 2 w Pilates Matwork for Golf, Levels 1 & 2

Group Equipment Group classes on equipment can be fun and invigorating with an experienced and qualified instructor. Learn both classic and highly inventive exercises to guarantee stimulating sessions at a variety of levels. w Teaching

w Jumpboard

w Teaching

Matwork & Reformer to First-Timers Reformer to First-Timers w Reformer Workout for Men w Reformer Intervals on Accessory Boards: Ideal for Teens w Reformer with Fitness Circle® w Reformer with Padded Platform Extender w Athletic Conditioning on the Reformer, Level 1 w Athletic Conditioning on the Reformer, Level 2 w Athletic Conditioning on the Reformer, Levels 1 & 2 w Athletic Conditioning on the Reformer, Level 3 w Athletic Conditioning on the Reformer, Level 4 w Jumpboard Strength & Conditioning

w Jumpboard

Interval Training, Level 1 Interval Training, Level 2 w Jumpboard Interval Training on the Cardio-Tramp™ Rebounder, Level 1 w Jumpboard Interval Training on the Cardio-Tramp™ Rebounder, Level 2 w Introduction to Circuit Training w Studio Circuit Training w Programming on the Tower Trainer™ w Group Reformer Classes: Teaching Skills & Programming Choices w Group Stability Chair™ Classes: Teaching Skills & Programming Choices

Dance Ideal for clients that are dancers, or those who love to move. Learn specially designed exercises that combine fluidity of movement with sound biomechanical fundamentals. w Intermediate

w Foam

w Advanced

Matwork Matwork w Matwork Flow with Ankle Tubing w Matwork Flow with Weights w Matwork Flow Conditioning Sequence Workout w Matwork Flow Conditioning Sequence Workout & Matwork Flow with Weights w Precision & Control with the Fitness Circle® w Ultimate Body Sculpting w Intense Sculpting Challenge w Superior Balance w Stability Ball™ Challenge

w Foam

Roller™ Challenge, Level 1 Roller™ Challenge, Level 2 w Foam Roller™ Plus, Levels 1 & 2 w Intermediate Reformer w Advanced Reformer w Pilates on the Barre, Level 1 w Pilates on the Barre, Level 2 w Pilates on the Barre, Levels 1 & 2 w Reformer & Cardio-Tramp™ Barre Workout w Stability Barrel™: Create Balance & Control w Stability Chair™ Flow Workout


STOTT PILATES

®

Specialty Tracks Benefits of Becoming a Specialist w

Focus your training in the field of your choice

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Develop specialty programming for your clientele

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Service special populations in your community

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Receive cueing tips for specialty customers

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Learn modifications to address individual requirements

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Discover the specific needs of unique groups

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Explore how market segments differ from one another

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Address the anatomy and biomechanical necessities in each case

w

Filter through the hundreds of workshop opportunities

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Streamline continuing education

Requirements for Becoming a Specialist

2. A current STOTT PILATES certification at any level is required in order to be recognized as a “Specialist” in any track. A completion letter for each workshop will be issued, however, the “Specialist” designation will not be granted if no certification is held. 3. A total of eight workshops within each track must be completed to receive the “Specialist” designation. 4. There is no time limit to complete the required number of workshops; however, the individual must hold a current certification at the time of completion in order to receive the designation. 5. Any individual wishing to receive recognition as a STOTT PILATES “Specialist” in any track must submit an electronic form at merrithew.com/specialtytracks If we are unable to verify that the required number of workshops has been taken, the applicant must submit documentation to support their request.

6. W  e will accept any workshops taken after January 1, 2007 as part of the requirement for Specialist recognition. 7. A  ny workshops taken prior to an individual becoming STOTT PILATES certified is eligible for “Specialist” designation, however, status will not be granted until certification is achieved. 8. If an individual completes all workshop requirements in any one track, but does not hold a valid certification (i.e. yearly CECs have not been maintained), “Specialist” recognition will be granted only when certification is returned to good standing. 9. We reserve the right to reject any request for “Specialist” status. 10. If an instructor attends one workshop that appears in more than one Specialty Track, it will be counted toward completion of both tracks.

For more information on Specialty Tracks visit merrithew.com/specialtytracks or call 1.800.910.0001 ext 300 Workshops not available in your area? Consider hosting Specialty Track workshops at your facility. email educationsales@merrithew.com

EC-3140E-5 ™/® Trademark or registered trademark of Merrithew Corporation, used under license. *Patent 7, 857,736. *US Patent No. 7857736, and other US and foreign patents pending.

1. All workshops included in the STOTT PILATES Specialty Tracks are open to any individual regardless of whether they have completed any training or certification in the STOTT PILATES method.


STOTT PILATES® Specialty Track