Daily Fees • Memberships MAY - AUGUST 2011
FITNESS CENTER INFORMATION Get a great workout in a relaxed and friendly environment, with no contracts to sign. Persons age 16 & over may use our fitness center at a daily fee rate, or may purchase a membership. Youth age 13-15 may use the facility if accompanied by a person age 18 & over, but must have completed a mandatory equipment orientation with our fitness instructor. There is no charge for the equipment orientation appointment. Hours of Operation Monday-Thursday - 8:00am-8:45pm Friday - 8:00am-4:45pm Saturday - 8:00am-3:45pm Sunday - 1:00pm-4:45pm
Daily Health Club Fees Resident discount: $4.00 per day* Non-resident: $5.00 per day *Proof of residency required
Strength Equipment Includes • Paramount Multi-station strength training machines • Smith Machine • Free Weight Dumbbells Cardiovascular Equipment • Precor Treadmills • Precor Elliptical Cross-Trainers • Rowing Machine • Recumbent Bicycles
FREE HEALTH CLUB MEMBERSHIP CONTEST We would like to show our appreciation to our “loyal” health club members who have used our facility on a continuous basis throughout the years. Every quarter we will have a drawing from our Health Club memberships. One lucky member will receive a FREE Quarterly Membership. To qualify you must be a health club member for at least two consecutive quarters.
HEALTH CLUB MEMBERSHIPS
FITNESS TESTING AND ORIENTATIONS
Family and single Health Club Memberships are available to both Merriam residents and non-residents. MEMBERSHIP FEES (Quarterly) (Fees effective 1/1/11)
Equipment Orientation A certified fitness instructor is available by appointment to provide a free 60-minute personalized orientation to fitness center equipment. The orientation is highly recommended for first time users.
Single Adult (16+) Sr. Adult (60+) Household
Resident discount $ 52.00 $ 40.00 $ 73.00
Non-resident $ 63.00 $ 47.00 $ 89.00
MEMBERSHIP FEES (Annual) Resident discount Single Adult (16+) $178.00 Sr. Adult (60+) $136.00 Sr. Adult Household $210.00 (applies to members 60+) Household $250.00
Non-resident $214.00 $160.00 NA $303.00
“NEW” MEMBERSHIP FEES (Monthly) Resident discount Non-resident Single Adult (16+) $ 21.00 $ 26.00 Sr. Adult (60+) $ 16.00 $ 21.00 Household $ 27.00 $ 34.00 Membership includes unlimited use of the Fitness Center, Open Gym activities at scheduled times, use of game room, locker and shower room privileges, fitness center equipment orientation, and fitness evaluation by appointment with our instructor, plus updated personal programs. Personal training available upon request with our fitness trainer, Terri Dixson. Hourly Fee: $25.00 for members; $50.00 for non-members.
Fitness Evaluation This program is conducted by our fitness instructor and consists of resting heart rate, blood pressure, and measurements. An exercise program will be prescribed based on your needs. There is a $15 charge for non-members, free to health club members. Comprehensive Fitness Testing Measures your overall fitness through the following tests: • 3-minute step test for cardiovascular fitness • A low-back/hamstring flexibility test • A situp test measuring abdominal strength • Upper body strength • Percent body fat analysis There is a $20 charge for non-members, free to members. Body Composition A rapid and easy way to learn proportion of body fat to lean body tissue. This test gives you a good idea for what your percentage of body fat is and where it should be. Each 15-minute appointment is private and includes circumference measurements, body fat measurements, and a short consultation. There is a $10 charge for non-members, free to health club members.