Indian Diet Plans for Weight Loss
â€œA balanced diet is a diet that gives your body all the nutrients required by it in order to function correctly. It aims at covering all the important macronutrients like protein, carbohydrates and fat along with micronutrients which include vitamins and mineralsâ€?. In order to get a properly balanced nutrition, you should obtain the majority of your daily energy from fresh fruits and vegetables, whole grains, and lean proteins. It includes all the food groups and ensures that we are getting everything that our body needs through our diet. It is a guideline that gives us right food choices for optimal health.
Importance of a Balanced Diet Plan
“A balanced diet plan is of utmost importance for the body to function properly. It needs the vitamins and minerals to maintain the cells, tissues, and organs”. 1. Follow the correct mealtime 2. Be physically active during the day 3. Maintain a list of healthy foods 4. Replace processed foods with fruits and veggies 5. Include more Proteins 6. Include milk and milk products 7. Have the required carbs 8. Reduce the fat intake 9. Cut down sugar in your tea/coffee 10. Remove ‘Salt’ from your table
- Control body weight - Ensures optimal macronutrient intake - Keep up with the total micronutrients intake - Facilitates hydration - Prevents diseases - Induces peaceful sleep - A better and happier lifestyle - Have more energy - More brain powers
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It gives information about Balanced Diet Plan which one should follow to remain fit and healthy.