Performance Goals 1) What are your primary goals for triathlon (e.g. break 1:20 in the JVL sprint tri, place top 3 in age group at Lake Mills Tri)? __________________________________________________________________________ __________________________________________________________________________ __________________________________________________________________________ __________________________________________________________________________ __________________________________________________________________________ 2) On average, how many hours do you currently train per week in each event? Swim) ____________Bike) ____________Run) ___________ Other) ____________ 3) Please give an estimate of how many hours per day you are able to commit to training. If your training schedule changes during the year, list changes in the second section. Mon Tues Wed Thurs Fri Sat Sun. (from ______________to_____________) Morning Evening --------------------------------------------------------------------------------------------------------------(from ______________to_____________) Morning Evening 6) Rate your level of commitment to improving in triathlon (1 = train only for fun and camaraderie, 3 = want results but have other commitments in life that may limit development, 5 = very dedicated and will change lifestyle to improve) 1 2 3 4 5 7) Subjectively rate your ability to those in your category. 1 = Worst 3 = Average 5 = Best Swim Bike Run Endurance 12345 12345 12345 Speed/power 12345 12345 12345 Technique/efficiency 12345 12345 12345 8) Please list the races (dates) that you will be competing in this year and rate them (A race – of primary importance; B race – moderate importance; C race – not concerned about results). Race
Date
Level of importance (A, B or C)