Wellbeing and Health Guide 2026 | Men's Sheds of WA

Wellbeing and Health Guide Primary - Reversed

2026

This guide is one of our many helpful resources.

For more information, guidance, mental health and wellbeing support, visit: mensshedswa.org.au/wellbeing-health-hub

SCAN ME

Need Urgent Support?

Lifeline WA

Mensline

Suicide Callback

Crisis support & suicide prevention services.

Phone and online counselling services.

P: 13 11 14 Call Now ➔

P: 1300 789 978 Call Now ➔

Support for those at risk of suicide, those concerned for someone and the bereaved.

Rural Link

TIACS

Here For You

After-hours service for people in regional/remote areas experiencing a mental health crisis.

A free phone/text service offering mental health support for the blue-collar community.

If you are concerned about your own or another person’s mental health.

P: 1800 552 002 Call Now ➔

P: 0488 846 988 Call Now ➔

P: 1300 659 467 Call Now ➔

P: 1800 437 348 Call Now ➔

Vertical

Contents 4

Welcome from the Wellbeing Support Team A quick intro to what’s coming up in this guide

5

Power of Men’s Sheds: A word from the Special Envoy for Men’s Health, Dan Repacholi Why connection, purpose and mateship remain at the heart of Men’s Sheds in WA.

6

More than Just Woodwork: Why non-workshop activities matter in Men’s Sheds Activities that keep Shedders connected, active and included.

8

What is Psychological Safety?

Professor Peter McEvoy explains psychological safety and why it’s vital for thriving, connected Sheds.

12 Encouraging Blokes to Look After Their Health: Advice for Wellbeing and Health Officers Retired Physician Arthur Criddle on why early check-ups, small health steps and Shed connection matters.

14 WHO’s doing it well?

Shining a spotlight on some of the proactive WHOs doing it well across WA. 20 Men’s Health Toolbox: Fast Track Pit Stop® program by the Regional Men’s Health Initiative The RMHI shares practical, early-action health tips to help Shedders stay well and connected.

10 Who is your WHO? Explaining the role of the Wellbeing and Health Officer and why every Shed benefits from having one.

22 Help is Just a Call Away: A-Z Directory: Health & Wellbeing Support Services for Men in WA A directory of trusted community and health organisations for taking care of yourself and looking out for your mates.

If you would like to comment on any Primary aspect of this newsletter, please contact us on: (08) 6381 5324 or e-mail: admin@mensshedswa.org.au

https://mensshedswa.org.au/ shed-resources/sheds-wa/

www.mensshedswa.org.au facebook.com/mensshedswa

admin@mensshedswa.org.au Credit to Gordon MacGilp for producing the guide

SHEDS WA WELLBEING EDITION 2026 3 Primary - Reversed

Welcome from the Wellbeing Support Team G’day This guide has been created to be a practical tool to help Sheds across WA strengthen the health and wellbeing of their members.

This isn’t something to read once and put on a shelf. This is your yearround resource. We hope you find this useful, share it and keep it close at hand throughout the year.

It’s designed primarily for Shed leaders and those taking on a wellbeing focus in their Shed - whether that’s a formal Wellbeing and Health Officer (WHO) role, a small subcommittee, or any member who wants to help their Shed be a place where men feel connected, supported and able to thrive. Having dedicated WHOs helps to make sure health isn’t an afterthought.

It’s part of the Shed culture.

Make sure you visit our new online Wellbeing and Health hub at mensshedswa.org.au/ wellbeing-health-hub/. Here you’ll find many more resources for Shed leaders, WHOs and Shedders alike.

Inside this guide, you’ll find: • Tips for WHOs – How small, realistic steps can make a big difference.

• Guidance from the Regional Men’s Health Initiative on how to stay fit and healthy.

• Examples and case studies of how different Sheds approach the WHO role in ways that suit their size, location and members. There’s no one-size-fits-all model.

• Health and Wellbeing Directory with key services and contacts for Sheds.

Please remember, you don’t have to be an expert or health professional. We have provided the resources and links here so you can confidently point members in the right direction when needed. You don’t have to have all the answers but knowing where to find them matters.

Even one conversation sparked by something in these pages is worthwhile.

Bec Talbot, Richard McAllister & Fiona Peters Your Wellbeing Support Team Men’s Sheds of WA

The Power of Men’s Sheds

A word from the Special Envoy for Men’s Health Dear WA Men’s Shed leaders, I have seen firsthand the powerful role that Sheds play in their communities across Australia. Every week, men walk through Shed doors not just to work with their hands, but to connect, share stories, support one another and feel part of something bigger.

Men’s Sheds are much more than places filled with tools and projects; they are welcoming, practical spaces where mateship thrives, skills are shared, and wellbeing is strengthened. For many men, the Shed provides routine, purpose and connection all vital ingredients for a healthy life.

The work of Men’s Sheds of WA continues to make a real difference by supporting Sheds to be inclusive, active and focused on what matters most, the wellbeing of their members. While visiting WA, I have

been interested to find out more about the Wellbeing and Health Officer (WHO) initiative, which started in WA and is now nationwide. A valuable initiative supporting Shed members to look out for one another, start conversations, and link mates with help when it’s needed. I commend the dedication of the WHOs, the volunteers, Shed leaders and members who make Sheds such a valuable part of our communities.

I look forward to coming back to WA soon and meeting with more Shed leaders and seeing first hand how WHOs and Sheds are helping to save and improve the lives of many men.

Dan Repacholi MP Special Envoy for Men’s Health

SHEDS WA WELLBEING EDITION 2026 5

More than Just Woodwork

Why non-workshop activities matter in Men’s Sheds For many Men’s Sheds the workshop is the heart of the action, a place to tinker, fix, build and share skills. But more Sheds are finding that activities beyond the workshop can play an important role in keeping members connected, active and involved.

Strengthening connection

Non-workshop activities don’t replace hands-on projects; they simply add another way for people to belong. Here are some of the many benefits:

Keeping members engaged over time

Making Men’s Sheds more inclusive Not every member is able, or keen, to work with tools all the time. Injury, health issues, confidence, or changing abilities can make workshop work difficult at times.

Activities like gardening, walking groups, social catchups or interest groups give everyone a chance to stay involved, even if they’re not in the workshop that day.

Supporting wellbeing Physical activities such as table tennis or cycling help with mobility, balance and heart health, while creative and social activities like music or photography can lift mood, reduce stress and support mental wellbeing. Often, it’s the combination of movement, conversation and connection that makes the biggest difference.

6

sheds wa

Non-workshop activities tend to encourage more conversation and interaction. Bus excursions or card games can make it easier to talk, listen and form friendships, especially for newer members who may feel unsure in a busy workshop.

Variety helps keep Shed life interesting.

When members have different ways to participate, they’re more likely to stay connected as their interests or physical capacity change. This can be particularly important as members get older.

Welcoming new faces Some men are drawn to Sheds for the social side rather than the tools. Promoting a mix of activities can help attract people who might not see themselves as “workshop types” but are looking for connection, purpose and mateship.

By offering more than just the workshop, Men’s Sheds can continue to be places where men feel welcome, supported and connected - whatever stage of life they’re in.

Ideas for Non-Workshop Activities • Gardening

• Exercise groups

• Tool restoration

• 3D printing

• Cooking

• Off-site activities – cycling, golf, fishing, camping

• Inter-shed visits • Music / Art / Photography • Interest groups - cars, bikes, model making, or local history • Coffee mornings or breakfast clubs

• Guest speakers – check out our Wellbeing and Health Hub for ideas and contact details at mensshedswa.org.au/wellbeinghealth-hub/

SHEDS WA WELLBEING EDITION 2026 7

What is Psychological Safety?

By Peter McEvoy, Professor of Clinical Psychology, Curtin University

The Men’s Shed movement has always prided itself on being an inclusive environment for men to socialise, learn, support each other and contribute to the community. The Thriving Sheds Model developed by Curtin University in collaboration with Men’s Sheds of WA included psychological safety as one of the eight factors that help Sheds to thrive.

So, what is psychological safety and how can it enhance members’ enjoyment of their Shed and their wellbeing?

Psychological safety refers to a shared belief held by members of a team or group that the team is safe for interpersonal risktaking (Edmondson, 1999*). But what is meant by ‘interpersonal risk-taking’?

Some of the biggest benefits of being part of a Shed are trying new things, learning new skills, sharing knowledge, and fostering friendships. To fully experience these benefits, at some point Shedders will need to (a) ask for help or support from other members and (b) be willing to make mistakes. Making mistakes is a fundamental part of learning - if we knew it all already we would have nothing to learn! But asking for help and making mistakes can feel very ‘risky’ if there is a culture of judgment or hostility in a team.

In the Thriving Sheds Project, we measured team psychological safety with the following seven statements. As you read each statement, consider how strongly do you agree with each one with respect to your own Shed?

• If I make a mistake, is it not held against me by other Shed members • Shed members differences

accept

people’s

• It is easy to ask Shed members for help 8

sheds wa

• Shed members are able to bring up problems and tough issues • It is safe to take risks in my Shed (e.g., by trying something new) • No-one in my Shed acts in a way that undermines others • When working with other Shed members, members’ unique skills and talents are utilised • If you strongly agreed with each statement, then your Shed is psychologically safe and members will thrive by trying new things and freely giving and receiving support.

• If you disagreed with any of these statements, your Shed might benefit from considering strategies for fostering psychological safety.

Why is psychological safety important?

Think about the teams you have worked in your life that have been most rewarding and produced the best outcomes. Chances are these teams were highly collaborative, creative, well-supported, and committed to sharing new ideas and trying new things. For this culture to have developed, the leaders and team members are likely to have created a psychologically safe environment – one where engagement, new ideas, and positive social interactions were encouraged and rewarded. Mistakes were also likely to have been accepted and valued for ongoing personal and professional development, and to achieve the best outcomes individually and for the whole team.

Now think about the teams you’ve worked in that have been the least rewarding and productive. Chances are they were not psychologically safe – highly critical, selfish, and run by an authoritarian leader.

It is difficult to learn and grow in these teams, and no-one wants to be part of them voluntarily.

• Encouraging help-seeking and providing positive and encouraging feedback

The Thriving Sheds Project found that Shedders reporting higher levels of team psychological safety also reported:

• Encouraging members to raise difficult issues in respectful and supportive ways

• More frequent Shed attendance

• Encouraging all members to contribute their unique skills and talents to the Shed

• Engagement in more Shed activities • More close Men’s Sheds friends • Higher meaning in life • Higher wellbeing • Higher health-related quality of life • Lower loneliness What does this mean for my Shed?

Shed leaders and members need to foster a psychologically safe environment within their Shed to ensure all members thrive and get the most out of their Shed. This can be achieved by: • Encouraging members to learn and try new activities, while expecting and accepting mistakes as part of learning

• Ensuring friendly and welcome banter does not turn into perceived bullying • Ensuring differences between members are respected and appreciated

Sheds should have policies that encourage respectful behaviour and conflict resolution so that psychologically unsafe actions are quickly identified and resolved. Leaders set the tone for their Sheds, but all members need to adhere to high standards of psychological safety to ensure all Shedders can thrive.

For more information about the Thriving Sheds Project, visit: www.mensshedswa.org.au/shedresources/what_makes_a_thriving_shed/ *Edmondson, A. (1999). Psychological safety and learning behavior in work teams. Administrative Science Quarterly, 44, 350-383.

SHEDS WA WELLBEING EDITION 2026 9

Who is your WHO?

The Role of the Wellbeing and Health Officer

Many Sheds across WA now have a designated WHO, Wellbeing and Health Officer, someone who helps keep an eye on mates, sparks health conversations, and shares helpful info. If your Shed doesn’t have one yet, this could be the year to step up or tap a mate on the shoulder.

A WHO is a friendly go-to person in your Shed who looks out for members’ health and happiness. Their role isn’t to give medical advice instead, they: • Keep an eye out for mates doing it tough • Check attendance records for Shedders not attending as often • Share health information via regular guest speakers • Encourage positive conversations about mental and physical health • Promote helpful events, services or health checks • Help create a culture of looking out for each other It’s a quiet but powerful role. Every Shed can benefit from having a WHO, or a team, or even rotate the role.

Interested in becoming a WHO? Talk to your Shed President and contact Men’s Sheds of WA for training and support email: admin@mensshedswa.org.au

10

sheds wa

SHEDS WA WELLBEING EDITION 2026 11

Encouraging Blokes to Look After Their Health Advice for Wellbeing and Health Officers

By Dr Arthur Criddle

We aren’t asking WHOs to be physicians or counsellors, but to champion a positive approach to health in their Sheds. Good health isn’t about being tough or never getting sick – it’s about small everyday actions that support each other like: • encouraging your fellow Shed members to look after themselves, • keeping showing up - for your mates, your family, and your Shed.

• normalising conversations about health and wellbeing in the Shed.

Here’s some ideas on how that can work in practice.

TIPS FOR WHOS: 1 - Encourage blokes to have a regular GP they trust, not just a one-off visit when something breaks G’day, Arthur Criddle here, a retired physician specialising in geriatric and internal medicine and a Board Member of Men’s Sheds of WA. Over my career, I’ve treated more than 20,000 patients and seen enormous change, not just in medicine, but in how early (or late) people seek help.

When I trained in the late 1980s, our options were limited. People with complex conditions like diabetes, heart disease and kidney failure were often not offered life-extending treatment if they were over 40. They received the best palliative care and passed pretty quickly.

Today, our ability to detect and treat illness has improved dramatically. But those improvements only help if problems are picked up early. That’s why the role of Wellbeing and Health Officer (WHO) matters so much. It’s great to see the WHO program, started by Men’s Sheds of WA, has now been adopted across Australia.

12

sheds wa

Preventive health isn’t about hunting for problems; it’s about staying well enough to keep doing the things that matter to them. See a GP early - not just when things are serious.

Throughout my career, I usually saw men arrive at appointments late, often brought in by wives, daughters, or daughtersin-law. Many men are used to making decisions about the outside world, but not about what’s happening inside their own bodies. You’d hear familiar lines like: “I’m fine”, “I’ll come back if it gets worse” or “It’s probably nothing.”

What I want you to help men understand is this: most serious health problems start quietly. Early signs can include: • Ongoing tiredness • A niggling ache or pain • Getting short of breath doing everyday things • Changes in sleep, mood, or energy.

2. Treat routine health checks as maintenance, not weakness Help to normalise that basic health checks are sensible maintenance, no different from servicing a car or sharpening tools.

Simple checks can make a big difference when done early: • Blood pressure • Cholesterol and blood sugar • Skin checks • Bowel screening • Prostate health When issues are picked up early, treatment is usually simpler, less disruptive, and often involves fewer medications.

3. Remember that mental health is health Mental health deserves the same attention as physical health, yet many men still find it hard to talk about. Men don’t always say they’re feeling “down.” Instead, stress or depression often shows up as: • Irritability or anger • Withdrawing from others • Drinking more than usual • Trouble sleeping • Losing interest in things they once enjoyed If you notice this, encourage the bloke to start with a GP. Sometimes talking things through is enough. Sometimes extra support helps. Either way, no one should feel they have to carry it alone.

4. Reinforce the health value of the Shed itself

Connection, routine and purpose protect both mental and physical health. Having a place to have a yarn, share a laugh, learn something, or just sit alongside other blokes makes a real difference.

If you notice someone going quiet, turning up less often, or not seeming themselves, a simple check-in could matter more than you think. You don’t need the perfect words - just showing you care is often enough.

5. Encourage small, realistic health steps Big lifestyle overhauls rarely last. What does work are small, doable changes.

Encourage Shed members to: • Book a health check if it’s been a while • Not ignore ongoing pain, tiredness, or changes in mood • Keep moving in ways they enjoy walking, gardening, Shed projects all count • Eat reasonably well most of the time (perfection not required) • Stay connected - to the Shed, mates, and community • Ask for help early - it’s a sign of strength and good judgement Remember, you aren’t expected to know everything, and you aren’t alone as a Wellbeing and Health Officer. The Men’s Sheds of WA team has access to information, training and guidance.

There’s also a growing network of WHOs in Sheds across the state that you can call on. For more info, contact the team at admin@mensshedswa.org.au

One of the healthiest things many men do, often without realising it, is turning up to the Shed.

SHEDS WA WELLBEING EDITION 2026 13

WHO’s doing it well?

Gosnells Community Men’s Shed: an individual approach

It’s about looking out for each other At the Gosnells Community Men’s Shed, wellbeing isn’t something that sits on a shelf - it’s part of everyday Shed life.

We sat down with Graham Hughes the Shed’s Wellbeing and Health Officer and Al Gordon who supports wellbeing, for an insight into life as a WHO and discovered how small, practical actions can make a big difference for Shedders.

Q: For those who might not know, what does a Wellbeing and Health Officer do at the Gosnell’s Men’s Shed?

A: It’s really about keeping an eye on how people are going not just physically, but mentally and socially as well. A lot of it is about being approachable. If someone’s not themselves, hasn’t turned up for a while, or seems a bit off, I’ll have a quiet chat or check in. You don’t need a clipboard or a title to do this, but having someone officially in the role helps make it everyone’s business.

It’s not all about the woodwork we have set up 26 different groups to cater

14

sheds wa

for everyone’s needs and encourage connection. This includes: ‘wake up your muscles’ keep fit twice a week, yoga, cycling, music, photography, table tennis, walking, golf, darts, computer skills and model making. Plus, there are monthly talks we arrange that cover a wide range of health and lifestyle topics.

Q: What made the Shed decide to do more for Shedder’s wellbeing?

A: Like many Sheds, we have blokes from all walks of life. Some are retired, some are still working, some have had health issues, relationship breakdowns, or big life changes. We realised that for a lot of men, the Shed is their main social connection. If something’s going wrong, this is often where it shows up first. So rather than waiting for a crisis, we try to notice early and support people before things spiral. A problem shared is a problem halved.

Q: What does that look like in practice?

A: It’s the everyday stuff. Making sure new members feel welcome. Noticing

if someone who’s usually chatty goes quiet. Encouraging smoko conversations, not just work talk. We also have clear information on the noticeboard about support services, and we remind people it’s okay to ask for help. Sometimes it’s as simple as encouraging someone to go to their GP or helping them make a phone call.

Q: Have you seen changes in the Shed because of this focus?

A: Definitely. There’s a stronger sense of trust. Blokes know they won’t be judged if they say they’re struggling. We’ve had members open up about mental health, grief, or feeling isolated - things they might not talk about elsewhere. Once one person speaks up, it gives others permission to do the same.

Q: What’s been the most rewarding moments for you in the role?

A: Setting up the quiet area beside the Blue Tree three years ago, and now developing it into a peaceful reflection garden, is definitely a highlight. It’s a calm space filled with birdlife from the river - the kind of place where a quiet chat can happen and it is so true, a problem shared is a problem halved.

Another standout moment was seeing someone who was once really withdrawn slowly find their way back. Turning up more often, having a laugh again, getting involved in projects. Moments

like that remind you the Shed isn’t just about making things, it’s about keeping people connected and feeling valued.

Q: Any challenges along the way?

A: Sometimes men don’t want to talk and that’s okay. The key is not forcing it. You leave the door open and let them know you’re there. Another challenge is knowing when something’s beyond what the Shed can provide. That’s where referral pathways are important. We’re not counsellors, but we can help point people in the right direction.

Q: What would you say to other Sheds thinking about strengthening their wellbeing focus?

A: Start small. You don’t need fancy programs. Pick someone who’s a good listener and respected in the Shed. Make wellbeing part of normal conversation, not a special event. And remember, it’s about culture - creating a place where blokes feel safe to be themselves.

Q: Finally, what does the Shed mean to you personally?

A: It’s the camaraderie, a place where people look out for each other. You belong here, no matter what’s going on in your life. If we can help someone feel less alone, then we’re doing something right.

If you’d like ideas on supporting wellbeing at your Shed, contact Graham at grahamchrishughes@bigpond.com

SHEDS WA WELLBEING EDITION 2026 15

WHO’s doing it well?

Melville Community Men’s Shed: a team approach

Teamwork makes the Wellbeing dream work - and it’s working well at Melville Community Men’s Shed (MCMS). Even through a five-month closure for major renovations, the Shed has kept momentum going by putting wellbeing at the centre of everything it does.

Rather than putting it all on one Wellbeing and Health Officer, MCMS shares the load.

A small Wellbeing Subcommittee brings together a mix of know-how, from mental health and safety, to trades and leadership experience. The group uses these combined strengths to shape wellbeing activities and look out for members in practical, down-to-earth ways.

The team actively promotes wellbeing resources through a range of channels, including noticeboards, the MCMS Facebook page and website, TV rolling presentations, and information stands in the office and foyer. Members attended

the Mental Health First Aid ‘Conversations about Suicide’ run by Men’s Sheds of WA to strengthen awareness and confidence around supporting one another.

Wellbeing and Health Officer (WHO) Brian Hodges sums up the Shed’s wellbeing philosophy simply: “You don’t have to talk about mental health to help people’s mental health. We’re looking at getting people in to have a conversation, make friends, have a cup of tea and then they’ll share and open up.”

Physical activities such as in-house yoga classes and strength-training sessions at a local physiotherapist play an important role in supporting members’ physical health. Alongside this, regular social activities - including monthly barbecues and social lunches at local cafés and pubs - support social connection and a sense of purpose.

The Shed has also invested in changes to its physical environment, including relocating quieter activities like electronics, music and the library to a first-floor room, separate from the woodworking areas, creating spaces that better support different needs and interests.

The Shed’s inclusive culture is reflected in its diverse membership. Nick, an MCMS member and university student studying Creative Media, supports the Shed with social media while working on his own projects. He also plays lead guitar in the band with other Shed members, which rehearses every Friday morning.

“I’ve basically morphed into every department here,” Nick jokes, illustrating how members are encouraged to contribute in ways that suit their interests and strengths.

By embedding wellbeing into governance, activities, physical spaces and everyday

interactions, MCMS demonstrate how a team-based approach to the Wellbeing and Health Officer role can create a resilient, caring and connected Shed.

Tips for Sheds just starting out Founding WHO Stephen Klyen suggests looking at what is already working in other Sheds locally and across WA and learn from those examples; tapping into the resources at Men’s Sheds of WA; and stresses the importance of having a clear wellbeing focal point within a Shed: “Whether it’s a person or a team, they need to be dedicated and motivated. I don’t think wellbeing can be an add on – it needs a clear focus, because it’s too easy for wellbeing and health to be forgotten.”

To find out more about MCMS’s health and wellbeing resources, and to get in touch with them, head to their website https://melvilleshed.tidyhq.com/

SHEDS WA WELLBEING EDITION 2026 17

WHO’s doing it well?

Busselton Men’s Shed : a social events approach

Busselton Men’s Shed, keeping their 70 active members connected is about more than what happens in the workshop.

“We have to look after the guys who aren’t interested in that side of things, and that’s more than half of them,” says Ian Macauley, Shed Secretary.

Every Tuesday, the Shed’s social day, members can still get involved in projects, but many come for a game of pool or carpet bowls, join the weekly walking group, or have a catch up and cuppa with their mates. Creating a space for these relaxed, social activities has become an important part of how Busselton supports its member’s wellbeing - and has also inspired some of the Shed’s popular regular events.

18

sheds wa

Friendly competition and laughter While the Winter Olympics are taking place in Italy this month, Busselton Men’s Shed hosts its own version every August.

Running for the past five years, the Shed’s Winter Olympics are designed to be fun, light-hearted and inclusive, keeping its members engaged with a range of activities that everyone can enjoy.

The games involve a circuit of ten activity stations, which may include pool, darts, quoits, or can-shooting with elastic bands.

Members work their way through each station, racking up points along the way.

The winner earns their name on a trophy and the top three take home medals.

“It’s a fun day, a bit of friendly competition,” Ian explains. “There are a lot of laughs and it’s all in good humour.”

Those laughs are more important than they might seem. Shared humour, gentle competition and a bit of silliness can help men connect in ways that feel natural and comfortable.

More than just one big day The Olympics aren’t the only nontraditional activities on offer. Throughout the year, the Shed runs singles and doubles pool competitions, hosts special lunches on Melbourne Cup Day and at Christmas, and puts on what Ian describes as “a pretty good spread”.

“It’s about keeping things interesting, so the guys don’t come in and do the same thing week in, week out,” he says. “You can’t do it every week, but every few months there’s something different for the guys to enjoy.”

They’ve also experimented with different interest groups, including computer and cooking groups. Not everything sticks, and that’s okay. “We try things, and if they don’t work, we try something else,” Ian says. “The things that are tried and tested, like the Olympics, are worth doing.”

The Shed also organises outings, hiring a bus for outings such as historical tours of Augusta, visits to the Bunbury Car Museum, or trips to a woodworking workshop in Donnybrook. These shared

experiences can build camaraderie and give men something to look forward to, another key ingredient in maintaining positive mental health.

Whether it’s through their weekly social day, regular outings, or annual events like the Winter Olympics, Busselton Men’s Shed gives men a reason to come back, week after week.

“You’ve got to do a lot of extra-curricular stuff to keep the guys interested,” Ian says. “Otherwise, it becomes the same old, same old. It keeps it fresh and interesting.”

Having a dedicated person or committee to organise activities makes a big difference, and Ian says the Busselton Men’s Shed would be happy to offer advice to other Sheds looking to do something similar email: bsnmensshed@gmail.com

SHEDS WA WELLBEING EDITION 2026 19

Men’s Health Toolbox

Fast Track Pit Stop® program By the Regional Men’s Health Initiative team

“What’s in the ‘toolbox’?”

relaxed, familiar and safe setting.

The Regional Men’s Health Initiative (RMHI) works with men across regional, rural and remote communities in Western Australia, to support better physical, mental and social/spiritual wellbeing and health before things get too tough. Their approach is practical, down-to-earth and focused on early action, connection and real conversations - the same values that sit at the heart of Men’s Sheds.

Here’s some good, no-nonsense advice from RMHI.

Men’s Sheds of WA partners regularly with RMHI to bring health conversations directly to where men already gather. RMHI has delivered the Fast Track Pit Stop® health awareness checks and wellbeing sessions at Zone Meetings and Smokos across the state, creating opportunities for Shedders to pause, check in, and take simple steps toward better health and wellbeing in a

20

sheds wa

“Just like any good Shed project, looking after your wellbeing and health is easier when you’ve got the right tools.

On the next page, there’s a ‘toolbox’ of clear, practical tips to keep both body and mind in good shape. There’s also a directory of wellbeing and health support services at the back of this guide.”

“Good wellbeing and health doesn’t come from big changes all at once - it’s the small, steady steps that count. Pick one area to focus on, have a chat with your mates, and check in with your doctor or health professional for regular service visits. Every step you take is a step towards feeling stronger, healthier and more connected.”

Fast Track Pit Stop® for Blokes Questions to Ask Yourself (or a Mate) Every Few Months Take 5 minutes to check under the bonnet.

• Anyone you’ve been meaning to catch up with? Staying connected is important.

• What’s been bugging you lately?

• How’s your engine running lately – full throttle, or feeling flat?

• What’s one small thing you could do for yourself this week?

• Had a laugh recently? Having a sense of humour is important.

These questions aren’t about fixing everything. They’re about staying tuned in and taking small steps, including an important one - going for a regular check up with your GP.

• Got something to look forward to?

A sense of purpose and hope are integral to our overall wellbeing.

• When’s your next check-up? Organise a service visit to your GP. • How’s your stress level?

For more information or to book a visit from the RMHI team visit www.regionalmenshealth.com.au or call (08) 6314 1436.

SHEDS WA WELLBEING EDITION 2026 21

Help is Just a Call Away A-Z Directory: Health & Wellbeing Support Services for Men in WA

This directory of trusted community and health organisations is your go-to toolbox for taking care of yourself and looking out for your mates. You’ll find an online directory in our Wellbeing and Health Hub at: www.mensshedswa.org.au/wellbeing-health-hub/

Aged Care Support Advocare Support to navigate aged care services and stand up against elder abuse.

My Aged Care Help around the house or info on care homes.

1800 655 566 | advocare.org.au/

1800 200 422 | myagedcare.gov.au/

Carers WA Support, counselling and practical help when caring for a loved one.

Services Australia – Aged Care Support Officers Help to understand and access aged care services.

1300 277 377 | carerswa.asn.au/ Elder Abuse Helpline Information and advice on elder abuse over the phone.

servicesaustralia.gov.au/aged-carespecialist-officer-my-aged-care-faceto-face-services?context=55715

1800 353 374 | health.gov.au/ contacts/elder-abuse-phone-line

Alcohol & Addictions Alcohol and Drug Support line (Mental Health Commission) Free, confidential help 24/7.

Gambling Help Online Free online support for anyone affected by gambling.

08 9442 5000 | admhss.mhc.wa.gov. au/get-help/alcohol-and-drug-supportline

1800 858 858 | gamblinghelponline.org.au

Alcohol. Think Again.

An education campaign aiming to reduce the level of alcohol-related harm in WA. https://alcoholthinkagain.com.au/ Alcoholics Anonymous A fellowship of people who share their experience, strength and hope with each other.

Holyoake Free alcohol, drug and mental health support.

08 9416 4444 | holyoake.org.au/ Hope Community Services Support for people and families impacted by alcohol, drugs, and mental health challenges.

1300 22 22 22 | aaperthwa.org/

1800 198 024 | hopecommunityservices.org.au/

Fresh Start Affordable and accessible addiction and substance use disorder recovery program.

Quit Wherever you are on your quitting smoking or vaping journey, Quit is here to help.

08 9381 1333 | freshstart.org.au/

quit.org.au WANADA A concise directory of the alcohol and other drug services available in WA.

08 6557 9400 | wanada.org.au/greenbook/ SHEDS WA WELLBEING EDITION 2026 23

Family & Relationships 1800respect National domestic family and sexual violence counselling service.

MensLine Australia Free telephone and online counselling for Australian men anywhere, anytime.

1800 737 732 | 1800respect.org.au/

1300 78 99 78 | mensline.org.au/ relationship-advice-for-men/

Family Relationships Online Information for all families about family relationship issues.

Older People’s Rights Service Free legal and advocacy support to older people.

1800 050 321 | familyrelationships.gov.au/

08 9440 1663 | nsclegal.org.au/howwe-can-help/older-peoples-rightsservice-oprs/

Grandcarers WA Practical help, emotional support and a community for grandparents raising grandchildren.

08 6270 2486 | grandcarerswa.au/ Men’s Domestic Violence Helpline For men concerned about their violent and abusive behaviours, and for male victims of family and domestic violence.

Relationships Australia WA Trusted counselling and support services to help you build stronger relationships.

1300 364 277 | relationshipswa.org.au/

1800 000 599 | wa.gov.au/service/ community-services/communitysupport/mens-domestic-violencehelpline

Grief & Bereavement Grief Centre of WA A safe space to talk, heal, and find support.

0404 658 052 | griefcentrewa.org.au/ Grief Line Free, compassionate support and resources to help you cope with loss.

1300 845 745 | griefline.org.au/

24

sheds wa

Lifeline Grief Workshops for practical strategies to cope with grief.

13 11 14 | lifelinewa.org.au/services/ grief-workshops/ Lionheart Camp for Kids Empowering bereaved children, teens and families to navigate their grief journey.

0481 199 758 | lionheartcampforkids.com.au/

Health Conditions Alzheimer’s Association Australia The leading voluntary health organisation dedicated to Alzheimer’s care, support and research.

alz.org/au/what-we-do-australia.asp Alzheimer’s WA Advocates, educates, supports and engages Western Australians living with all types of dementia.

1300 66 77 88 | alzheimerswa.org.au/about/ Arthritis & Osteoporosis WA Support for Western Australians with arthritis, osteoporosis and related conditions.

08 9388 2199 | arthritiswa.org.au/services Asthma Australia Education and training to improve the lives of people with asthma.

1800 278 462 | asthma.org.au/ Bowel Cancer Australia Dedicated to championing what matters most to people impacted by bowel cancer.

1800 727 336 | bowelcanceraustralia.org/ Cancer Council WA Assistance with the physical, emotional and practical impact a cancer diagnosis can bring.

13 11 20 | cancerwa.asn.au/

Continence Health Australia The national lead organisation promoting bladder and bowel health in Australia.

1800 33 00 66 | continence.org.au/ Dental Care Find your nearest public dental clinic.

dental.wa.gov.au Diabetes WA Connecting communites and supporting West Australians to live well with diabetes.

1300 001 880 | diabeteswa.com.au/ Healthdirect General health information from registered nurses 24/7.

1800 022 222 | healthdirect.gov.au/ Healthy Male Easy-to-understand content for everyone, created with expertise of Australia’s best clinicians.

1300 303 878 | healthymale.org.au/ Hearing Specialist – Audika Free hearing health checks and advice on finding the right hearing aid for you.

1800 317 914 | audika.com.au/ Hearing Specialist – Bloom Hearing Free hearing health checks and advice on finding the right hearing aid for you.

1800 554 968 | bloomhearing.com.au/

SHEDS WA WELLBEING EDITION 2026 25

Hearing Specialist – Expert Hearing Care Free audiological services and fullysubsidised hearing aids to pension card holders and veterans.

08 6118 2790 | experthearing.com.au/ Heart Foundation Free tools and resources designed to help you live a longer, healthier life.

13 11 12 | heartfoundation.org.au/ Hearts4Heart Supports, educates and advocates for people living with heart disease.

1300 343 278 | hearts4heart.org.au/ Hepatitis WA Support, advice and advocacy for people affected by viral hepatitis.

08 9227 9800 | hepatitiswa.com.au/our-services Leukaemia Foundation Help to navigate the emotional, physical and practical challenges of blood cancer.

1800 620 420 | leukaemia.org.au/get-support/ Men’s Health Downunder WA A men’s health pharmacist supporting men in WA with their urological health.

1300 6438 92 | menshealthwa.com.au/

26

sheds wa

PCaHelp If you or someone close to you is facing prostate cancer, PCaHelp can help guide you.

0411 581 000 | pcahelp.org/ Prostate Cancer Foundation of Australia Your complete prostate cancer toolkit.

prostate.org.au Prostate Cancer Foundation | Support Groups Bringing together men and women with a passion for helping those impact by prostate cancer.

0439 973 004 | pcfa.org.au/support/ find-a-support-group/ Respiratory Care WA In-person consultations and Lung Function Testing across Perth and the South West.

1800 278 462 | respiratorycarewa. org.au/education/ Sleep Health Foundation Join SHF’s mission to enhance lives through improved sleep. sleephealthfoundation.org.au/ Stroke Foundation Find out how you can prevent stroke for yourself or the people you love.

1800 787 653 | strokefoundation.org.au

Healthy Lifestyle Act Belong Commit Keep active, connect with others and do something meaningful for good mental health.

Living Proud Promoting the wellbeing of the LGBTIQA+SB community in Western Australia.

08 9266 1705 | actbelongcommit.org.au/

0481 085 215 | livingproud.org.au/

Australian Men’s Health Forum The national peak body for men’s health in Australia.

Men’s Health and Wellbeing WA Representing and promoting the health and wellbeing of boys and men in WA.

0419 319 140 | www.amhf.org.au/

0499 076 925 | menshealthwa.org.au/

Cancer Council WA Assistance with the physical, emotional and practical impact a cancer diagnosis can bring.

Men’s Table A safe place to share and be heard in a confidential and non-judgemental environment.

13 11 20 | cancerwa.asn.au/

1800 636 782 | themenstable.org/

Cocoa A volunteer-run social club for older adults based in Perth.

Pride WA Celebrating the vibrant and diverse LGBTQIA+ community of WA.

0467 452 904 | cocoawa.com/

pridewa.com.au/about-pride-wa/

Injury Matters – Stay On Your Feet Information and strategies for older adults to prevent slips, trips and falls.

Seniors Card WA A wide range of concessions and discounts available exclusively to members across WA.

08 6166 7688 | injurymatters.org.au/ programs/stay-on-your-feet/ Live Lighter Meal plans, practical tips, and motivation to help make lasting lifestyle changes.

livelighter.com.au/ LiveUp Ideas, tools and guidance to help you age well.

1800 951 971 | liveup.org.au/

1800 671 233 | www.seniorscard.wa.gov.au/ Shelter WA Advocates for social and affordable housing and ending homelessness.

08 9325 6660 | shelterwa.org.au/ West Australian Men’s Gathering An annual event bringing together men across WA to connect and share experiences.

0417 987 932 | mensgatheringwa.org.au/

SHEDS WA WELLBEING EDITION 2026 27

Legal & Financial Advance Care Planning Australia Help to make your healthcare wishes known – plan today for peace of mind tomorrow.

1300 208 582 | advancecareplanning. org.au/ Anglicare Financial Support Working with you to build financial resilience, to face life’s challenges with confidence.

1300 11 44 46 | anglicarewa.org.au/ get-support/financial-independenceand-financial-security Citizens Advice Bureau Free, confidential information and advice on a range of issues.

Health and Disability Services Complaints Office Free, impartial service to help you make a complaint if healthcare or disability services haven’t met the standard you expect.

1800 813 583 | hadsco.wa.gov.au/ Law Access Facilitates free or low fee legal assistance to those who cannot afford a lawyer.

08 6488 8725 | lawaccess.org.au/ Legal Aid WA Free or low-cost legal services to the community.

1300 650 579 | legalaid.wa.gov.au/

08 9221 5711 | cabwa.com.au/aboutus/our-services/

Older People’s Rights Service Free legal and advocacy support to older people.

Community Legal WA Free or low cost legal help to people in need.

08 9440 1663 | nsclegal.org.au/howwe-can-help/older-peoples-rightsservice-oprs/

communitylegalwa.org.au/need-legalhelp/

The National Debt Helpline A not-for-profit service that helps people tackle their debt problems.

Financial Information Services Free, confidential service that helps you understand how financial products work.

servicesaustralia.gov.au/financialinformation-service

28

sheds wa

1800 007 007 | ndh.org.au/

Mental Health Act Belong Commit Keep active, connect with others and do something meaningful for good mental health.

08 9266 1705 | actbelongcommit.org.au/ Alzheimer’s Association Australia The leading voluntary health organisation dedicated to Alzheimer’s care, support and research.

alz.org/au/what-we-do-australia.asp Alzheimer’s WA Advocates, educates, supports and engages Western Australians living with all types of dementia.

1300 66 77 88 | alzheimerswa.org.au/about/ Beyond Blue A free telephone and online counselling service open 24/7 for everyone in Australia.

1300 22 4636 | beyondblue.org.au/ get-support/talk-to-a-counsellor Black Dog Institute Practical, easy-to-understand resources to help you take charge of your wellbeing.

02 9382 4530 | blackdoginstitute.org.au Cancer Council WA Assistance with the physical, emotional and practical impact a cancer diagnosis can bring.

13 11 20 | cancerwa.asn.au/

HelpingMinds Free mental health education, services and carer support across WA.

9427 7100 | helpingminds.org.au/ Here For You Caring, confidential support to talk about mental health or drug and alcohol concerns.

1800 437 348 | admhss.mhc.wa.gov. au/get-help/here-for-you-support-line Holyoake Free alcohol, drug and mental health support.

08 9416 4444 | holyoake.org.au/ Hope Community Services Support for people and families impacted by alcohol, drugs, and mental health challenges.

1800 198 024 | hopecommunityservices.org.au/ Lifeline WA Crisis support & suicide prevention services.

13 11 14 | lifelinewa.org.au/ Medicare Mental Health Services Specialists who will listen, offer advice and provide the support you need.

08 6272 4900 | wapha.org.au/ medicare-mental-health-centres/ Men’s Domestic Violence Helpline For men concerned about their violent and abusive behaviours, and for male victims of family and domestic violence.

Dementia Australia The national peak body supporting people living with dementia, their families and carers.

1800 000 599 | wa.gov.au/service/ community-services/communitysupport/mens-domestic-violencehelpline

1800 100 500 | dementia.org.au/

MensLine Australia Free phone and online counselling.

1300 78 99 78

SHEDS WA WELLBEING EDITION 2026 29

Men’s Table A safe place to share and be heard in a confidential and non-judgemental environment.

QLife Free, anonymous and confidential peer support and referral for LGBTQI+ people and their loved ones.

1800 636 782 | themenstable.org/

1800 184 527 | qlife.org.au/get-help

Men’s Talk Programs and events that aim to break down stigma and promote positive mental wellbeing.

RUAH Community support, housing and mental health services.

mtalk.com.au/ Mental Health Emergency Response Line A 24-hour telephone service for people in Perth experiencing a mental health crisis.

1300 555 788 | mhc.wa.gov.au/ getting-help/helplines/mental-healthemergency-response-line Mental Wellbeing Services Low or no-cost mental wellbeing support and therapy.

08 6166 0000 | sjog.org.au/cmhs Mentoring Men A nationwide mentorship movement, transforming how men show up.

1300 583 925 | mentoringmen.org.au/ MIFWA Supporting Western Australians living with and recovering from mental health challenges.

08 9237 8900 | mifwa.org.au/ Neami National Rehabilitation and recovery support to people experiencing mental health challenges across Perth.

1300 147 600 | neaminational.org.au/

30

sheds wa

13 78 24 | ruah.org.au/ R U OK? Learn more when it’s time to ask R U OK?

ruok.org.au/ Road Trauma Support WA Personalised support for anyone affected by road trauma.

1300 004 814 | injurymatters.org.au/ programs/road-trauma-support-wa/ Rural Link After-hours service for people in regional/remote areas experiencing a mental health crisis.

1800 552 002 StandBy Support After Suicide A suicide prevention program dedicated to assisting people and communities bereaved or impacted by suicide.

1300 727 247 | standbysupport.com.au Suicide Call Back Service A free nationwide service providing 24/7 phone and online counselling to people affected by suicide.

1300 659 467

Rural & Remote Health Patient Assisted Travel Scheme Assistance with the cost of transport to and from metro appointments.

wacountry.health.wa.gov.au/Ourpatients/Patient-Assisted-TravelScheme-PATS Regional Men’s Health Initiative Raising awareness of men’s health and wellbeing in regional, rural and remote communities throughout WA.

08 6314 1436 | regionalmenshealth.com.au/ Rural Link After-hours service for people in regional/remote areas experiencing a mental health crisis.

1800 552 002 Royal Flying Doctor Service Medical services such as emergency medical flights, medical chests, flight nursing, dental services.

08 9417 6300 | flyingdoctor.org.au/wa/what-we-do/

South West Community Alcohol and Drug Services Specialist support for individuals and families at risk from harmful alcohol or drug use.

08 9729 6700 | sjog.org.au/swcads South West Older Adult Mental Health Service Clinic in Bunbury, with outreach services to Bridgetown, Busselton, Collie and Margaret River.

9781 4030 | wacountry.health. wa.gov.au/Our-services/South-West/ South-West-health-services/Mentalhealth-services/Older-Adult-MentalHealth-Service Wheatbelt Seniors Mental Health Service Mental health service for adults aged 65+. Clinics in Northam, Narrogin, Merredin, and Gingin.

9621 0999 | wacountry.health. wa.gov.au/~/media/WACHS/ Documents/Wheatbelt/WB---SeniorsProgram-Brochure-June-2022.pdf

Veterans Bravery Trust Supporting those who serve with a financial safety net in times of hardship.

1800 272 837 | braverytrust.org.au/ DVA Men’s Health Peer Education For veterans wanting to improve their health. Learn, share and connect with other ex-servicemen.

dva.gov.au/what-we-help-with/socialsupport/about-mens-health-peereducation Legacy WA Dedicated to supporting the families of veterans and keeping the promise.

(08) 9486 4900 | legacy.com.au/clubs/wa/perth/

Open Arms Veterans & Families Counselling Mental health and wellbeing support to those who have served and their families.

1800 011 046 | openarms.gov.au/who-we-help Our Veteran’s Haven Dedicated to supporting the mental health and wellbeing of veterans and first responders in WA.

ourveteranshaven.com/ Our Veteran’s Forge Support for veterans through peer connection, mentorship, and community.

ourveteransforge.com.au/ SHEDS WA WELLBEING EDITION 2026 31