LIFESTYLE ISSUE 11 - MARCH 2013 - FREE
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LIFESTYLE Formerly Menâ€™s Lifestyle Issue 11 March 2013 Publisher Men and Auto Trader S.L Editor Leila Nour Graphic Designer Sarah Flanagan Contributors Bradley Smith David Farrell Bart Coates Calum Burrell Rachel Iontton David Sheehan Advertising (0034) 727788009 firstname.lastname@example.org Lifestyle Magazine is owned and published by Men and Auto Trader S.L. C.I.F B93167781 The publisher, authors and contributors reserve their rights in regards to copyright of their work. No part of this work covered by the copyright may be reproduced or copied in any form or by any means without the written consent of the publisher. Men and Auto Trader S.L. takes no responsibility for claims made in advertisements or advertorials in this magazine. No person, organization or party should rely on or in any way act upon any part of the contents of this publication whether that information is sourced from the website, magazine or related product without first obtaining the advice of a fully qualified person. The views and opinions expressed by contributors to Menâ€™s Magazine and Auto Trader may not represent the views and opinions of the publishers.
Hugh Jackman..................................................................................................................................... 6-9 Fifty Shades of Grey...................................................................................................................... 10-13 Fashion and Beauty...................................................................................................................... 14-19 Celebrity Gossip............................................................................................................................. 20-23 Film Reviews.................................................................................................................................... 24-26 Video Game Reviews...........................................................................................................................27 Gadgets & Stuff.............................................................................................................................. 28-29
Health and Fitness Fitness - Getting Started at Home........................................................................................... 30-31 Workout at Home.......................................................................................................................33 & 37 The Benefits of Walking............................................................................................................... 34-35 Health News...........................................................................................................................................38 Zumba Injuries......................................................................................................................................39 Curb your Appetite..............................................................................................................................41
Sport Football Premiership Fixtures and Predictions.................................................................................... 44-49 Champions League....................................................................................................................... 50-51 Golf Matt Kuchar............................................................................................................................................52 Tournaments................................................................................................................................... 53-55 Lesson: Posture - The key to a good swing.......................................................................... 56-57 Boxing Boxing News..........................................................................................................................................58
Home and Furniture 2013 Furniture Trends.................................................................................................................. 62-63
Food and Drink Recipes.....................................................................................................................................................64 Places to eat and drink................................................................................................................ 65-67
Motors Cayenne Turbo S Review............................................................................................................ 68-71 Vehicle Sales Cars..................................................................................................................................................... 72-77 Motorbikes and Scooters...................................................................................................................79 Vans...........................................................................................................................................................80 Boats and Jet Skis.................................................................................................................................80
Services and Tradesmen www.facebook.com/menslifestyle
Services directory.......................................................................................................................... 81-83 5
Fashion & Beauty
Places to see Nightclubs
Hugh Jackman is a pretty cool guy. He’s likeable and considering he’s known as an all action hero you can tell he’s intelligent as well. Hugh Michael Jackman was born on the 12th of October, 1968 in Australia to English parents, the youngest of 5 children.
Jackman is best known for his 13-year-long connection with the X-Men character Wolverine. But he’s also starred in several other action films like Swordfish, Van Helsing and Real Steel. As well as other excellent movies such as The Prestige. 6
He graduated with a degree in communications back in 1991 and in that final year added drama to gain more credits. He fell in love with acting. Saying “In that week I felt more at home with those people than I did in the entire three years [at university]”. He went on to do a year course at the Sydney Actors Centre and he knew that was what he wanted to do saying ‘It wasn’t until I was 22 that I ever thought about my hobby being something I could make a living out of. As a boy, I’d always had an interest in theater. But the idea at my school was that drama and music were to round out the man. It wasn’t what one did for a living. I got over that. I found the courage to stand up and say, ‘I want to do it’’.
...when I started I at drama school ce was like the dun of the class...
He had to work at acting though stating that he “always loved acting but when I started at drama school I was like the dunce of the class. It just wasn’t coming right to me. Everyone was cooler, everyone seemed more likely to succeed, everyone seemed more natural at it and in retrospect I think that is good. I think it is good to come from behind as an actor. I think it is good to go into an audition thinking ‘Man I’ve got to be at my best to get this gig.’” Jackman’s big (and lucky) break came in 1999, when he was offered the job of Wolverine in the X-Men. Dougray Scott was originally cast for the role but he was filming Mission Impossible 2 and the filming ran over and so Scott had to turn the offer down. This gave a chance to an unheard of Australian actor and Jackman seized it with both hands.
g There’s somethin e about his style, th t animal rage, tha seemed right for Wolverine...
To become the tough guy that Logan/Wolverine needed to be, Jackman studied Clint Eastwood and Mad Max. He insisted on doing his own stunts and studied marital arts and boxing (especially Mike Tyson). On Tyson, Jackman comments that ‘There’s something about his style, the animal rage, that seemed right for Wolverine. I kept saying to the writers, ‘Don’t give me long, choreographed fights for the sake of it. Don’t make the fights pretty.”
Jackman is 6ft 2 and as the comic character is a foot smaller than Jackman, then clever camera angles needed to be used. He also had to gain a large amount of muscle for the role and by the 4th film could bench press 315 pounds and leg pressed 1000 pounds. Jackman’s Wolverine has appeared in 5 films so far (X-Men, X2, X-Men The Last Stand, X-Men Origins: Wolverine and X-men: First Class). One of Jackman’s best films is as a magician in The Prestige. Playing a rival of Christian Bale, it tells the tale of two illusionists who try to out do each other. It also stars Michael Caine, Scarlett Johansson and David Bowie.
The other of Jackman’s films of note is Darren Aronofsky’s ‘The Fountain’. He plays one role in the film, a Conquistador who finds the tree of life and immortality and then tries to recreate it, five centuries on, for his dying wife. An utterly stunning film and Jackman found it to be his hardest film due to the physical and emotional demands of the part. It took Jackman nine months to achieve the lotus position and another three months to be able to do it under water.
Jackman was close to getting the James Bond role but lost out to Daniel Craig in the end. 7
...I’ll die a happy man knowing I’ve got this film on my CV.
In 2008 he replaced Russell Crowe on the epic, Australia, of this he said “This is pretty much one of those roles that had me pinching myself all the way through the shoot. I got to shoot a big-budget, shamelessly old-fashioned romantic epic set against one of the most turbulent times in my native country’s history, while, at the same time, celebrating that country’s natural beauty, its people, its cultures.... I’ll die a happy man knowing I’ve got this film on my CV”.
WWE tournament as tag partner to Zack Ryder to beat WWE US champion Dolph Ziggler (by punching the champion in the jaw when the referee wasn’t looking). He plays piano, partakes in yoga and is part of the School of Practical Philosophy.
Last year, Jackman starred as Jean Valjean in the film Les Misérables, an adaptation of the musical. For the role, he lost 15 pounds and during filming he had to regain 30 pounds to mirror his character’s newfound success. He won the Golden Globe Award for Best ActorComedy or Musical in January 2013 for this performance. Jackman called the movie a “project of passion” and thanked the cast and crew, director Tom Hooper and his wife.
l Life Outside Film As soon as Jackman started to earn serious money, Hugh has supported the idea of microcredit. Microcredit is the idea of giving loans to entrepreneurs in third world countries. He’s also an advisor for the Global Poverty Project and has worked with them as a narrator for their documentaries. He is also a World Vision, a Christian organisation helping with world poverty. He uses his Twitter account for charity. In 2009 he announced that he’d donate 100,000 dollars to one individual’s charity. In the end he donated 50 thousand to ‘Charity: Water’ and 50k to ‘Operation of Hope’.
l Other activities Jackman loves sports. In school he took part in cricket, rugby, swimming and high jumping. He also enjoys kayaking and basketball, supports Norwich City in football, took part in wrestlings’
He is happily married to an actress he first met over 20 years ago and they share a ring with the Sanskrit inscription “Om paramar mainamar”, meaning “we dedicate our union to a greater source”.
That ‘mind getting out of the way’ aka self doubt and fear, allows Jackman to continue pushing himself. “When I have 315 pounds above me, there’s that little breaking point, you either get really pissed off at that weight, or you ask for help from your spotter. It’s that exact point when Wolverine gets not just pissed off, but insanely pissed off. I try to reach that point every day in my workout. And then push through it.” Jackman doesn’t set goals he seeks defining moments. You have to be willing to fail in front of others.”That fear holds all of us back, and that’s the toughest thing about ageing. With age, you see people fail more. You see yourself fail more. How do you keep that fearlessness of a kid? You keep going. Luckily, I’m not afraid to make a fool of myself.”
l The Future Hugh will repeat the role of Wolverine this year in ‘The Wolverine’ and in next year’s X-Men: Days of Future Past. Wolverine in the comics is in his late 40’s and so as Jackman is only 44 there’s every chance that as long as he maintains his fitness levels he can carry on with the role for another decade at least.
l Outlook Jackman doesn’t set goals in life. He thinks goals can get you going, but goals can be limiting. He says ‘We have far more ability than we give ourselves credit for. You see that in people under pressure. How does someone run a 100-meter race at the Olympics? When it’s once every 4 years, with everything they’ve done leading to that? It can’t just be adrenaline. Maybe it’s just the mind getting out of the way.” 9
Fifty shades of grey Wow, how times have changed! If you were brought up in Britain then the chances of getting anything relating to sex was restricted (unlike the rest of the continent). We had to put up with paragons of virtue like Mary Whitehouse and the 9 pm watershed. Thankfully Channel 4 came along and started to break the boundaries of showing and talking about sex. Remember the little red triangle on Channel 4 back in the 80’s to show that a film was adult orientated? The chance of seeing nakedness in some dodgy European drama guaranteed high viewing figures! All that’s over now and sex is everywhere, that’s down to the inception of the internet, and the availability of porn on tap. In the last ten years people’s sexuality has become far more open and so while the majority of men will watch porn, women have turned to other pleasures to get their thrills. In the last year or so that’s been in the form of written erotica.
Written erotica is nothing new!
The Marquis de Sade wrote pretty extreme stuff back in the 18th century and as he had no limits, words such as ‘sadism’ are attributed to de Sade. Others like
Anais Nin wrote ‘Delta of Venus’ and ‘Henry and June’ in the 1940’s. All were banned by the British of course. Not any more. All can be downloaded instantly through the creation of the Kindle. Up to 20% of the best sellers on the Amazon device are down to erotica alone. Keep that in mind next time you see your lady smiling to herself while reading her Kindle.
No title is more famous at the moment than ‘50 shades of Grey’. Written by E.L. James, this trilogy of books has taken the world by storm and is currently outselling Harry Potter. She must be doing something right.
So what’s all the fuss about? Originally it was written as an erotic version of ‘Twilight’, the books by Stephanie Meyer about a young woman who falls for a vampire and then a werewolf. The films aren’t much cop but I’ve been told the books are far better. Eventually people liked this ‘fan fiction’ so much that E.L. James decided to turn it into a proper book. You can see the influence of vampires at the start of the book, where young Anna has to interview Christian Grey (the vampire in his lair). But gradually it loses this theme and concentrates on their relationship which is all about him wanting her
to sign a contract so he can perform BDSM on her. BDSM means Bondage, domination and Sado Masochism, by the way. In layman’s terms he wants to tie her up and spank her arse. 50 Shades is remarkably coy considering all the fuss there is about the book. Genitalia is called erection and vagina although the word ‘f**k’ is deemed suitable. It’s also far too long and in desperate need of a good editor to cut it by a third at least. Having said that it is at least readable and you can get through it pretty quickly.
The summation of the first book ‘50 shades of Grey’ is as follows... ‘Young Virgin Anna is pushed into an interview with Christian Grey for the college magazine. Because she asks the first things that come into her mind and him being Uber rich, she intrigues him. She’s also beautiful and so he is taken by her and wants to know more. After a lot of ‘will she, won’t she’, she goes out for a night with friends and gets drunk. Christian, like the rich superhero he is, drops everything and goes to save her. If he was in a normal job he’d have a problem getting time off but hey he’s rich so no worries. He takes her home where he treats her nicely. They make a date
and he whisks her off to his apartment where he shows her his 16th century torture dungeon with whips, chains and floggers and she just melts. In normal life if you did this to a girl, you’d be arrested within the hour, but hey again Christian is rich and so gets away with it. So Anna is intrigued by this and wants to know more and so Christian whips out a contract with a load of ‘thou shalt spank my arse’ commandments on it and asks her to sign before he gives her a thorough seeing to. As an added incentive, Christian cannot control himself, they have sex several times, she flees to Atlanta for ‘space to think’ and he bonks her there too and so they get back for a weekend where he spanks her arse 6 times with a flogger and she storms out. The end.’
down to imagination and it’s been found that females like variety first and foremost, and these books give them enough stimulus to try out new things. Christian Grey is the ultimate dream boat for women and he ticks all the right boxes.
There are 2 other books after this but to be honest I’ve got better things to do with my time. As Grey and Anna are so anaemic you would get more passion from a garden snail but I had to read it. This was mainly because a certain lady friend wanted to try certain things out from the book but only until I read it! Fair play I thought. So it was a quick read and a couple of days later I got the gist. This is where us men come into it and where 50 shades (and other erotica) are such perfect openers to different sexual avenues for both male and female. Sex comes
Christian Grey... He texts his desires.
So this plants a seed of expectation for later on in the day.
He wines and dines.
He pays for everything. He takes care of everything. If he’s generous in normal life, its a subtle way of saying he’ll be generous in the bedroom.
He takes his time.
Grey knows it can take 20 minutes for a woman to be fully aroused, so he’s not resorting to wham, bam, thank-you ma’am.
to make sure the woman is completely relaxed so females can orgasm easier.
to speak his thoughts during sex and that they turn her on also.
to make sure that she comes first and that he’s there to serve her. That way she’ll come back for more.
to speak of his admiration for her body so then she can relax more as well. If she’s comfortable with her own body she’s more likely to receive and give oral sex.
By you following his lead, your lady will want to try out more of the Grey fantasies. Spanking, flogging, chains, whips you name it. All it can do is add spice to your sex life and at the end of the day, if that’s down to Christian Grey, who are we to complain? 13
Fashion & Beauty
Spring brings excitement. Not just because it leads the way to the warmer weather and happier times, but it also brings with it bright colours on the fashion front. Blue, orange, yellow and green – worn on their own or matched together have each been touted as the colours of the season. If you like 1980s neon or sugary pastels, then you won’t be able to wait for the spring/ summer season. Global chic is also a favourite for the coming season with an exotic infusion of beautiful prints and patterns inspired by faraway destinations like Asia and Africa. Head scarves, colourful accessories and beaded motifs add exciting interest. Also, woven tote bags, quirky floral dresses and colourful beaded belts are all the rage. Colour, colour, colour!
Not into bright and bold colours? Not to worry as also noted on the catwalks are bold black & white. The classic colour combination will be more present than ever in the coming months. Given its popularity at Marc Jacobs, Michael Kors and Moschino runway shows, we’re predicting this powerful look never goes out of style. Monochrome is so versatile and can be worn head-to-toe, à la Marc Jacobs or, for the more demure, simply by using accessories from Nicholas Kirkwood or Alexander McQueen.
Now for the good news! Spring and Summer trends show a plethora of relaxed, even modest, shapes: fluttering blouses and floral print trousers, easy jackets and pretty pencil skirts. Out goes the unforgiving bodycon dresses that were seen by the majority of celebrities on the red carpet and in the magazines. The retro sports look seen on soft jersey varsity bombers and denim sweat dresses continues to be extremely popular!
1001 Nights Diamond Purse The most expensive purse in the world! Price: $3.8 Million By The House of Mouawad The House of Mouawad in Dubai rolled out the most expensive purse ever made that costs an astounding $3.8 million. The bag is adorned with 4,356 colourless diamonds, 105 yellow diamonds and 56 pink ones and hence it is covered with total of 4,500 diamonds. The total weight of the diamonds is 381 karats and it set record at Guinness World of Records for being the worldâ€™s most expensive handbag. The heart-shaped purse, handcrafted from 18kt gold, has a gold chain that can be used as a cling. The bag was crafted by 10 dedicated craftsmen, who endlessly worked on this wonder for four months! 15
Pale nails are all the rage this season
The minimalist trend that has become more and more popular since last year, has now become all the rage. Neutral and cream coloured nails for spring isn’t such a shock – it’s understated and sophisticated while still being noticeable for all the right reasons. The run way shows this year have brought soft milky shades noted at Marc Jacobs, pure whites at Rag & Bone, and plenty of un-done French manicures at Chanel. This season, toning down your nail colour is the new way to play it cool and still be noticed while out and about!
vs. Bold Make up trends this season seem to be subtle vs. bold. Major lashes and brows are obvious, however, balanced by softly smudged-in eyeliner. To get the look this season play up the features you want to draw attention to with colour - or a touch of sparkle, while keeping the rest of your look simple and glowing.
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BB Creams: Substitute for Foundation?
Now that the warmer weather is starting to creep in we all need to start to rethink our makeup. Out goes the full on foundation that we mask onto our faces throughout the winter to make us look that slightly bit more human! However, when the sun is out and the temperatures rise we still need our makeup, but a lot more subtle, light weight and that invisible look that still covers all those imperfections perfectly and evens out our skin tone. But is that possible and what is on offer? Tinted moisturiser has been around for some time and while those with very few imperfections to conceal, love it for a hint of colour, great hydration and lightweight feel, especially for those summer months, others find that it does not give anywhere near enough coverage that we need for those blemishes and uneven skin tones.
So what do we do? The heavy foundation for some seems the only alternative to cover those blemishes while out and about in the sun. That was until BB creams hit the market. BB cream stands for blemish balm, blemish base or beauty balm. It is a cosmetic item that was once only sold mainly in East and Southeast Asia, however today larger beauty brands are increasingly introducing BB creams into Western markets. Originally created by dermatologists for patients who had gone through
laser skin surgery, the idea is that they actually provide genuine benefits for the skin - as well as providing enough coverage to be used as either a foundation or a primer, depending upon your preference. BB cream is promoted as an allin-one facial cosmetic product to replace serum, moisturizer, primer, foundation, and sun block. It can be worn alone as a tinted moisturizer, over serum and moisturizer as a regular foundation, and under powder, depending on the desired amount of coverage. The cream is promoted as a multitasker, an all-in-one treatment, but Korean women mostly use it as an alternative to foundation, especially Western foundations that tend to be too heavy for their taste. The coverage is often mineral-based, and is intended to both cover and treat blemishes such as acne, sun spots and age spots. It also has anti-wrinkle, anti-inflammatory and soothing effects.
further - with additions such as hyaluronic acid and antioxidants to regenerate skin. A tinted moisturizer only hydrates and evens out the complexion with minimal coverage; a foundation covers the skin with a layer of colour and gives it a flawless finish. BB creams go above and beyond that and moisturize, protect, and corrects flaws.
The similarity to tinted moisturisers has been noted, but BB creams are designed to go one step 17
War on Wrinkles
In the last five years, Botox has become one of the most popular youth-enhancing treatments with up to 4,000 British women having injections every month. Billed as “the lunch-time-face-lift”, the £200 injections take only minutes and, adherents claim, are relatively painless.
However, can the miracle treatment actually cause more wrinkles to form? So far, the only negatives to Botox are over injection – which causes freezing or drooping of the face – and of course being injected with one of the most deadly toxins known to man! But if it is done correctly by a skilled and qualified doctor, results are generally good. Yet ironically, it has recently been revealed that Botox may cause more wrinkles. Everyone will be amazed to learn that Botox may give you wrinkles - next to the ones it removed! Doctors are warning that the best-selling skin smoother may result in more lines appearing on the face rather than less. They have now found that other facial muscles can over compensate for the parts that have been paralysed with Botox, meaning people put more effort into frowning, creating new lines and wrinkles. So, will this put you off having the amazing beauty treatment? Probably not as the only solution to this is well, more Botox! We will destroy those wrinkles. As soon as they pop up, shoot them down again, hopefully they will soon give up and succumb to the force of paralysis. We hope!
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- The pros & cons In the eighties, nearly everyone wanted a tan, to follow TV fashion and wear white trousers and shirt and walk along the beach to the sound of Miami Vice. Or was that just me? Anyways, the general consensus is that a tan looks healthy and there are indeed real health benefits as it can offer more protection from the sun. In the eighties, sunbeds were all the rage and everyone who was anyone baked themselves until they were a dark brown. Then came the skin cancer scares and sunbeds got a very bad press. But thirty years on, technology has improved and made great leaps in safety. So what do sunbeds offer us now?
Sunbeds give you a genuine Sunbeds don’t give the same l tan. l amount This looks way better than of vitamin D that you a fake sprayed tan.
can get from the sun.
Sunbeds give you a tan much Sunbeds can only be used for l more l 20 quickly than the sun. minutes or so. Overuse can In fact 20 minutes is the limit of safe time on a sun bed. Compare this to the hours you can spend in the direct sun.
The sunbeds offer a tan from all l sides unlike the sun where you
will have to turn over. This gives an even tan all over the body and you don’t have to keep turning over and moving to point that particular bit of your body to the sun.
With the new sunbeds, the l amount of ultraviolet (UV) can
be precisely controlled. It’s also the lower, less damaging form of UV that is given. Whereas the sun obviously gives off both high and low UV. High UV can cause burning and skin damage. Sunbeds do not give out high UV.
Sunbeds are available all year l round unlike the sun (well not
quite true as we’re all living on the Costa).
Sunbeds allow you to get l naked, whereas you’d have
cause burning, dry wrinkled skin and premature ageing.
Goggles must be used on a l sun-bed, without them you can
As with anything be it sunbeds or the sun itself, you can over do it. If you do then you’ll suffer the consequences. No one stares directly into the sun because they’ll go blind, no one stays on a sun-bed more than 20 minutes because they’ll burn. It’s down to the individual at the end of the day.
sunburn your cornea which can’t be particularly pleasant. Sunglasses are needed in normal sun but specialist goggles are needed on a sun-bed as the radiation levels can be 100 times higher than the normal sun. If no goggles are worn then cataracts and damage to the retina can result.
Any exposure to l ultraviolet rays
increases the risk of skin cancer. 74 % of people are more likely to develop skin cancer than those who gain a tan from the sun.
to go to designated nudist beaches to get the all over tan. 19
Latest Celeb y s o r ? l l a t i s i t Couples! Bu Messed Up!
Mark Wright & Michelle
They make an amazing couple and seem extremely happy together. However claims Mark Wright is a ‘serial cheat’ have surfaced since him and Michelle have been dating. He is a known ladies man - but it seems Mark Wright has gone a step further in the lothario stakes, by romancing a Take Me Out contestant. The Daily mail says, Natalie Hawker has revealed her secret fling with the former TOWIE star and Take Me Out The Gossip presenter claiming the pair were forced to pretend not to know each other during the spin-off show. The 27-year-old, who became a memorable guest on Take Me Out, was repeatedly interviewed on spin-off show The Gossip but after every ‘chat’ with Mark, 26, the Essex lad would beg her not to reveal their romance. Let’s hope this is only idle gossip!
Geri Halliwell & Anton Kaszubowski
The former Spice Gir ls singer - who has fiv e-year-old daughter previous relationship Bluebell Madonna fro - met Anton Kaszubo ma wski last month and with the Russian Millio she is said to be smitte naire. Since Geri, 40, n me t 39-year-old Anton the romantic trip to Rome y have enjoyed a , Italy, dinners in Lond on an d a day out shooting. Geri says,” He’s the ge ntleman that I’ve be en waiting for. ‘’ She succeeds! We hope thi certainly aims high an s one lasts. d
Samia Ghadia & Sylvain Longchambon
Dancing On Ice 2013 star Samia Ghadie has hit out at Jennifer Metcalfe over the ongoing love triangle with pro skater Sylvain Longchambon. Sylvain dumped girlfriend and Hollyoaks star Jennifer Metcalfe at the same time that Samia ditched her partner. They started a romance, which they denied for a while on ‘Dancing On Ice’. They are still together now even though Samia has now left the show, however, Jennifer is actually warning Samia that her ex is still in love with her and that she should be careful! Oh dear! 20
Scarlett Johansson & Romain Dauriac
After weeks of keeping things low-key, it seems Scarlett is now ready to go public with her new 30-year-old lover. Romain is the former editor of French magazine Clark which specialised in underground French urban art, and is the current manager of a creative agency. The couple were introduced though friend and French tattoo artist Fuzi, who earlier this month tattooed Scarlett with a horseshoe and the message ‘Lucky You’, on her rib cage, which she proudly showed off. Scarlett split from Ryan Reynolds in December 2010 after a two-year marriage we shocked us all. We are now glad to see she’s moved on and happy!
Tulisa & Danny Simpson
Tulisa Contosta vlos, the former N-Dubz singer Factor has been and current judg dating Newcast e on The X le United defend all is rosy with th er, Danny Simps is relationship. on but not She has denied claims she stole being a “homew Danny from his re cker” after pr eg out with Simps nant girlfriend. on, 25, in Manch Tulisa was spot ester this week, ted Stephanie Ward leading a wom to blast her in an an named in te rv ie w . Lawyers for Tulis a said: ‘Tulisa ca tegorically deni she entered an es any allegatio y relationship w n that ith Danny Simps relationship with on while he was Stephanie Ward still in a or that she even pregnant. Extra cts of text messa knew Ms Ward, 25, was ges apparently friend are also sent from Ms W revealed in the ard to a mutua dossier, one mes care about me l sage sent in Oct and him or brea ober, said: ‘I do king up. ‘Aston and father of he n’t ishingly she ev r child stating: ‘G en text her form ot nothing to lo er lover se now... I’ll take what I can.’
Lily Cole & Jack Dorsey
He’s a billionaire tech guru while she is a top model-turned-Cambridge graduate so Twitter founder Jack Dorsey and Lily Cole make quite the power couple. The pair have been pictured holidaying together on a yacht in St Barts, sharing an intimate moment as they chatted on New Year’s Eve before spending the first day of 2013 side-by-side. They seem extremely smitten with each other. And while finances have shown Twitter is losing millions, it appears Dorsey was still able to splash out on a few luxuries for his high-profile guests. Dorsey, whose personal wealth is estimated at $1.1billion, was pictured with Cole and other famous faces on a luxury yacht which is costing him a staggering $240,000 for a week. Oh how the other half live! 21
Katie Price & Kiera
s beach and has The 34-year-old model wed Kieran Hayler, 25, on a sun-kissed Bahama that this think only revealed how she did so on the advice of a PSYCHIC. One could marriage is doomed from the start. have He’s been married to Katie Price for not even a month and already rumours e, magazin Closer to g Accordin life. emerged that Kieran Hayler is ‘bored’ with married he what isn’t 34, Price, Katie to married being that Kieran, 25, has been telling friends expected. I thought married Kieran reportedly told friends: “It’s a bit dull- to be truthful, it’s not what want to do doesn’t she saying and g moanin around sits just ie life would be like.“Kat without her Twitter on write anything. I don’t seem to be allowed to go out alone or even
permission. the model has been And it doesn’t stop there, according to a source close to Katie, aka Jordan, new there! nothing Well . husband a to treating Kieran more like an employee as opposed
Ellie Goulding & Jeremy Irvine
The 26 year old British singer, song writer and multi-instrumantalist Ellie Goulding and her boyfriend actor Jeremy Irvin e couldn’t keep their hands off each other as they attended the Universal BRITs party in London. The cute couple showed their affection for one another by sharing a kiss in the middle of the dance floor. All loved up!
CHERYL’S SHOCKING NEW TATTOO! We all know that Cheryl Cole isn’t a stranger to ink, however on the first night of Girls Aloud’s tour in Newcastle we were all shocked by the absolutely blinding tattoo covering the majority of her back. Think she’s gone a tad bit too far!
Kelly Brook vs Katie Price: War has begun! Kelly Brook is caught up in a war of words with Katie Price after apparently being called a ‘heifer’ by the infamous glamour model. Kelly replied by calling Jordan ‘rude’ and ‘sad’. Katie continued to slate Kelly by reportedly accusing her of comfort eating after seeing snaps of Kelly in her bikini on holiday in Miami following her split from rugby star Thom Evans. Katie said she was “flabbagasted” by the snaps! That’s a bit harsh we think!
PROFESSOR GREEN AND MILLIE MACKINTOSH:
Is an engagement on the way?
They have been dating for around 14 months now. When asked by Heat Magazine if an engagement could be on the cards Professor Green said: ”No, no...whatever happens, happens.” He also said: ”No pressure!? Wait have you got a ring on you?”
Oscars 2013: 85th Academy Awards Ceremony
This year’s Oscars attracted a US TV audience of 40.3 million, a million more than tuned in to 2012’s broadcast. According to the ABC network, the show - hosted by Seth MacFarlane, creator of hit TV cartoon Family Guy - drew the largest Oscar audience for three years.
won the Oscar for best actress for her role as a young widow in Silver Linings Playbook.
Here are some of the well deserved winners of the night:
Argo wins Best Picture... and director Affleck gets his tearful moment alongside producer George Clooney
Christoph Waltz won his second Oscar for best supporting actor in a Quentin Tarantino, this time as a German bounty hunter in the slave revenge story Django Unchained.
Quentin Tarantin o
won the best original scre Oscar fo enplay r his film Django Unchain ed
has made Oscars history by winning the best actor prize for a third time. His victory came for playing America’s 16th President in Steven Spielberg’s Lincoln.
takes Best Director for film Life of Pi which also wins for Cinematography, Visual Effects and Original Score
ne Hathaway won best supporting actress for her role as tragic factory worker Fantine in movie musical Les Miserab les.
tea Adele struggled through and her
ers thank the Bond produc who collected co-writer Paul Epworth l song ina orig t bes for ar Osc the . her alongside
Film REVIEWS March’s cinema releases
Oz: The Great and Powerful
Dead Man Down
Cast: Mila Kunis, Rachel Weisz, Michelle Williams, Zach Braff, Bill Cobbs, Joey King.
Cast: Colin Farrell, Noomi Rapace, Dominic Cooper, Raw Leiba, Terrence Howard, Isabelle Huppert.
Director: Sam Raimi.
Director: Niels Arden Oplev.
Genre: Fantasy, family, Adventure, 3D.
About the film: When Oscar Diggs (James Franco), a small-time circus magician with dubious ethics, is hurled away from dusty Kansas to the vibrant Land of Oz, he thinks he’s hit the jackpot – fame and fortune are his for the taking – that is until he meets three witches, Theodora (Mila Kunis), Evanora (Rachel Weisz) and Glinda (Michelle Williams), who are not convinced he is the great wizard everyone’s been expecting. Reluctantly drawn into the epic problems facing the Land of Oz and its inhabitants, Oscar must find out who is good and who is evil before it is too late. Putting his magical arts to use through illusion, ingenuity – and even a bit of wizardry – Oscar transforms himself not only into the great and powerful wizard but into a better man as well. n
Cast: Matthew Fox, Tommy Lee Jones, Eriko Hatsune, Toshiyuki Nishida, Kaori Momoi, Colin Moy. Director: Peter Webber. Genre: Romance, Thriller, drama, Historical, True Story. About the film: Starring Academy Award-winner Tommy Lee Jones, Matthew Fox, and newcomer Eriko Hatsune, Emperor brings to life the American occupation of Japan in the perilous and unpredictable days just after Emperor Hirohito’s World War II surrender. As General Douglas MacArthur (Jones) suddenly finds himself the de facto ruler of a foreign nation, he assigns an expert in Japanese culture - General Bonner Fellers (Fox), to covertly investigate the looming question hanging over the country: should the Japanese Emperor, worshiped by his people but accused of war crimes, be punished or saved? n
Genre: Action, Thriller. About the film: Colin Farrell and Noomi Rapace star as two strangers whose mutual desire for revenge draws them together and triggers an escalating chain of violence. Victor, a right hand man to an underground crime lord in New York City is seduced and blackmailed by Beatrice, a crime victim seeking retribution. Their intense chemistry leads them spiraling into payback delivered in violent catharsis. n
The Incredible Burt Wonderstone Cast: Steve Carell, Jim Carrey, Olivia Wilde. Director: Don Scardino.
Tyler Perry’s Temptation Cast: Eric West, Jurnee Smollett, Kim Kardashian, Vanessa Williams. Director: Tyler Perry. Genre: Comedy, Drama, Adaptation. About the film: Jurnee Smollett plays an Ivy League-educated relationship expert who gives marital advice for a living, yet can’t seem to follow that advice in her own marriage to Bryce (Gross). Bored with her life, she breaks her professional code and begins an affair with a smooth talking client (Jones). After the initial excitement of their torrid relationship wears off, Judith realizes that she’s made a grave mistake. It will take every ounce of courage and forgiveness for Judith to escape the dangerous situation she finds herself in. Rounding out the cast are Vanessa Williams in the role of Janice, the owner of the firm where Judith practices, and Kim Kardashian as Ava, Judith’s sassy co-worker. Accomplished singer and actress Brandy Norwood, better known to some as simply Brandy, will play Melinda, Bryce’s co-worker, whose personal life ends up intersecting with Judith’s in an unexpected twist. n
Genre: Comedy. About the film: Superstar magicians Burt Wonderstone (Steve Carell) and Anton Marvelton (Steve Buscemi) have ruled the Las Vegas strip for years, raking in millions with illusions as big as Burt’s growing ego. But lately the duo’s greatest deception is their public friendship, while secretly they’ve grown to loathe each other. Facing cutthroat competition from guerilla street magician Steve Gray (Jim Carrey), whose cult following surges with each outrageous stunt, even their show looks stale. But there’s still a chance Burt and Anton can save the act—both onstage and off—if Burt can get back in touch with what made him love magic in the first place. n
The Host Cast: Diane Kruger, William Hurt, Max Irons, Jake Abel. Director: Andre Niccol. Genre: Sci-Fi, Romance, Adaptation. About the film: From Stephenie Meyer (author of the Twilight Saga) comes The Host, a love story set in the future. The Host is a story about the survival of love and the human spirit in a time of war. Our world has been invaded by an unseen enemy. Humans become hosts for these invaders, their minds taken over while their bodies remain intact. Most of humanity has succumbed. When Melanie (Saoirse Ronan), one of the few remaining “wild” humans, is captured, she is certain it is her end. Wanderer, the invading “soul” who has been given Melanie’s body, was warned about the challenges of living inside a human: the overwhelming emotions, the glut of senses, the too-vivid memories. But there was one difficulty Wanderer didn’t expect: the former tenant of her body refusing to relinquish possession of her mind. When outside forces make Wanderer and Melanie unwilling allies, they set off on a dangerous and uncertain search for the man they both love. n
21 and Over Cast: Skylar Astin, Miles Teller, Sarah Wright, Justin Chon. Director: Jon Lucas, Scott Moore. Genre: Comedy.
G.I. Joe: Retaliation Cast: Channing Tatum, Bruce Willis, Dwayne Johnson, Adrianne Palicki, Ray Stevenson.
About the film: Skylar Astin (Pitch Perfect), Miles Teller (Footloose) and Justin Chon (Twilight) star in 21 and Over, a hilarious movie that showcases a rite of passage gone horribly wrong. Straight-A college student Jeff Chang has always done what’s expected of him. But when his two best friends Casey and Miller surprise him with a visit for his 21st birthday, he decides to do the unexpected for a change, even though his critical medical school interview is early the next morning. What was supposed to be one beer becomes one night of chaos, over indulgence and utter debauchery in this outrageous comedy. n
Director: Jon Chu. Genre: Sequel, Adventure, Action, 3D. About the film: When Cobra spy Zartan has most of the Joes assassinated, the remaining Joes band together to strike back. n
Jack the Giant Slayer Cast: Nicholas Hoult, Eleanor Tomlinson , Stanley Tucci. Director: Bryan Singer. Genre: Action, Adventure, Fantasy. About the film: A drama that takes an adult look at the Jack and the Beanstalk legend. When a princess is kidnapped, the long-standing peace between men and giants is threatened. A young farmer is given an opportunity to lead a dangerous expedition to the giants’ kingdom in hopes of rescuing her. n 26
Olympus has Fallen Cast: Gerard Butler, Morgan Freeman, Dylan McDermott. Director: Antoine Fuqua. Genre: Thriller, Crime, Action. About the film: When the White House (Secret Service Code: “Olympus”) is captured by a terrorist mastermind and the President is kidnapped, disgraced former Presidential guard Mike Banning finds himself trapped within the building. As our national security team scrambles to respond, they are forced to rely on Banning’s inside knowledge to help retake the White House, save the President and avert an even bigger disaster. n
Video Game RELEASES
Tomb Raider Tomb Raider delivers an intense and gritty story of the origins of Lara Croft and her ascent from frightened young woman to hardened survivor, armed with only raw instincts and the physical ability to push beyond the limits of human endurance. Superb physicsbased gameplay is paired with a heart-pounding narrative in Lara’s most personal, character-defining adventure to date. Platforms: Microsoft Windows, PlayStation 3, Xbox 360. n
BioShock Infinite Castlevania: Lords of Shadow Mirror of Fate Initially set 25 years after the events of Castlevania: Lords of Shadow - Mirror of Fate reveals the story of Gabriel’s descendants, as they battle their own destiny in each era only to discover their true, shocking fate.
Gears of War: Judgment Gears of War: Judgment takes you back before the events of the original trilogy to the immediate aftermath of Emergence Day — the defining event of the Gears of War universe. Follow Kilo Squad as they fight to save the city of Halvo Bay from an unstoppable enemy in the most intense Gears game yet. Platforms: Xbox 360.
Trevor Belmont, a knight of the Brotherhood of Light sets out to avenge the death of his mother, at the hands of his own father, who has now returned from years of exile to take up residence in a mysterious castle. What was once Gabriel Belmont now stands a powerful vampire called Dracula. Dracula has declared war upon the Brotherhood and thus the scene is set for a cataclysmic showdown between Father and Son! Platforms: Nintendo 3DS.
The third game in the popular Bioshock series, BioShock Infinite breaks away from the underwater setting of the first two games to take players into a floating city held aloft by dirigibles. The game is set in 1912. You play as Booker DeWitt, a disgraced former private detective who’s picked up a new case which means getting to the flying city of Columbia. Platforms: Microsoft Windows, PlayStation 3, Xbox 360. n
God of War: Ascension God of War: Ascension returns players to the storyline of the epic God of War franchise. Join Kratos as he seeks freedom, redemption and the clarity to avenge his family. Or seek your own glory in epic 8-player mutliplayer battles. Platforms: PlayStation 3.
that you probably ca n’t afford!
At this year’s Consumer Electronics Show, in Las Vegas, the focus was on recent advances in televisions. In past years, the big show-stealers have been the latest smartphones, but the excitement of 2013’s show centred around increasingly highdefinition, ridiculously large, and stupidly expensive home televisions! Here is a look at some of the amazing televisions showcased at the CES in January, which one day might be seen in your living room!
Samsung’s 85-Inch 4K ‘Floating’ Television Samsung And LG’s Curved TVs Samsung and LG both unveiled their first curved televisions, or televisions whose displays featured curved glass. The curve supposedly prevents the “fade” that humans perceive at the edges of flat screens, since the outer portions of the TV are further away from the viewer than the centre.
Samsung introduced its 85-inch “floating TV”. The “float” comes from how it’s mounted - the 85-inch television can be tilted or even flipped around on its stand, allowing you to view from different directions!
Panasonic’s 56-inch 4K OLED TV In Panasonic’s OLED display, the colours are saturated with deep blacks. It’s still in prototype mode, so no one has any idea when it will hit electronics stores.
Sharp’s 8K TV Prototype Sharp unveiled its 85-inch 8K TV at the show. 8K is about 16 times the resolution of normal HD!
Sony’s 56-Inch 4K OLED TV Prototype Sony debuted their 56-inch 4K OLED TV. Again, this is a prototype that we won’t be seeing on the market for a while.
Toshiba’s 84-inch 4K TV Toshiba’s already got one 4K TV on the market: the Toshiba 55ZL2. But they have now debuted another: the 84-inch version of the new L9300 series. It comes packed with features such as Wifi, noise reduction, and a 240 Hz refresh rate.
LG’s Ultra HD TVs: 55-inch, 65-inch, and 84-inch Ridiculous size? This TV, like many “smart TVs,” has an app store with approximately 1,400 apps in it - plus 3D options, Wi-Fi connectivity and a “Magic Remote.” 29
Healthy Eating Keeping Fit Diets
Gymnasiums Nutrition Exercise
FITNESS - GETTING STARTED AT HOME The idea of gyms is all very well, but they can be expensive. Thereâ€™s membership, travel costs and dress code to all fork out for and in this day and age why bother when you can exercise from the comfort of your own home and thereâ€™s no need for equipment either. So turn the telly on or your music on loud and listen to your favourite tunes when doing your exercise in private.
You can begin to get fitter by being more active around the house. Simply doing more housework gets the body moving and stretching. Also you can get outside into the garden, an enjoyable few hours gardening is a great form of exercise. Both activities involve a lot of stretching, lifting, bending up and down, and more, therefore using all your muscle groups. By doing this you not only feel good in yourself afterwards, but you can see the results of your hard work in your home and garden! 30
There are plenty of exercises which can be done at home: l Walking
l Jog on the spot
Walking is an easy one and one of the most effective exercises you can do. There’s an article on the benefits of walking elsewhere in this magazine. If you don’t fancy going out for a walk in the countryside then you can always walk up and down your stairs. This tones the legs and is classed as a low impact aerobic exercise. If you have no stairs then walking around the house will still do the job.
This exercise is great for the heart. You can watch TV and football even!
l Step Exercises
Using the steps, do repetitions up an down with each leg. This will tone your leg muscles.
l Star Jumps
Star Jumps, or as the Americans call them – Jumping Jacks are another great exercise. Put your feet together and your arms down by your side. Then jump and open your legs and raise your arms above you. This is a great cardio exercise and warms you up quickly too.
These help the legs and buttocks and can be done simply by sitting down and standing up in a chair. Repeat. Very easy to do but also very effective if you repeat them often enough. You can then build up to doing squats without the chair. Stand with your feet shoulder-witdth apart, squat down by bending your knees, make sure you keep your back straight, and don’t lean forwards. Then go back to the upright position. Yeah sure they’re hard to begin with but after a week or so, that first 20 you did will be a breeze. If you can’t do a normal push up then build your arm strength up by doing pushups against a wall or do them on the floor but on your knees. Once the arms are strong enough you can do the normal straight legged ones.
l Weight lifting
Rather than go out and buy expensive weights, just use the heaviest objects you have to hand. Start light then build the weight. Use bags of sugar or potatoes. Water bottles are also useful.
Dancing can be a good way of exercise and By exercising at as your doing it at home, no one is going home you won’t be put off to see your embarrassing dance moves. by others, You can really party on down. Even better and as you’re comfortable you’ll be more lik if you have a games system like a wii or ely to ke ep the exercise kinetic to keep up with the game itself. up at the beginning stages Dancing is extremely good for the heart . Once you see the resu and will cheer you up no end. This then lts and the slo w change to your gives a general boost to your being. body you’ll gain enco uragement and want to do more
l Leg lifts
Build up strength and muscles in your legs. This exercise is hard to do at first especially with your legs straight, if so just bend them slightly. After a week or so, you’ll have sufficient strength to keep them straight.
Lay on your back and then raise your head while you raise your knees to meet it. This is brilliant for the abdominals. As long as you feel the stretching of the abdominals then you’re strengthening those muscle groups. 31
Maybe sharp words and not hard objects are what got you in this game. You got picked on so you picked up the iron. As you grew, the insults faded. Today, you’re bigger than ever. But go below the skin and there could be trouble. Muscles without strong and flexible joints, tendons and ligaments can lead to serious injury and take you out of the game. It’s easy to build a big house, but how do you reinforce a foundation you can’t see? For the past seven years, Animal Flex has been leading the pack as the #1 rated, award-winning, comprehensive joint supplement in the world. Think of it as supplemental insurance for your joints. After all, if tons of elite lifters put their faith in Animal Flex, shouldn’t you? So the next time you put it all on the line, pull yourself together and lift fearlessly.
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Workout at Home! You can keep your body in decent shape and prevent minor injuries by performing simple weight-free exercises such as in the workout below. It addresses every major muscle group and can be done in just a few minutes, anytime, anywhere. Perform them a couple of times a week. Start off with these simple exercises, and then you can progress to using weights! ...Continued on page 37 HAMSTRINGS Stand with arms overhead and feet wide apart. Proceed to bend at the waist and extend the left hand to the right foot. Pause, then rise and extend the right hand to the left foot. Perform 10 alternating repetitions to each foot.
THIGHS Stand with hands on hips and legs shoulder-width apart, feet turned out. Keeping the back straight and head up, proceed to lower six or so inches. Pause, then rise to starting position. Perform 10 repetitions.
BACK Lie on your stomach with hands behind head. Proceed to slowly lift the head, shoulders and feet off the floor. Pause, then lower to starting position. Perform 10 repetitions.
OBLIQUES Stand with arms at sides and feet wide apart. Bend to the left, with the left hand sliding down the thigh and the right arm extending over the head. Pause, then return to starting position. Perform 10 alternating bends to each side. 33
The benefits of
So it’s March and you’ve had a good Christmas and New Year. Now that January and February have passed, you wake up one early March morning, when it’s got a little warmer and you’re not covered in multiple warm clothes, you look at yourself in the mirror and go...damn! All that good living and winter hibernation has put some serious huge poundage on your belly and with the weather changing for spring you now want to start wearing summer stuff once more. With a large coat and jumper you could get away with a extra tire but you sure as hell can’t now.
So what are the options? Be one of those keen types we see on the TV who irritate the crap out of us? You know the ones ‘Oh yes, I go on a 5 mile run before breakfast’, when all you can do is stagger to the toilet and back again to bed. You could sign up for the Gym but in these hard times that can be expensive and anyway you’d be surrounded by those keen types so why go through that when you can get fit on your own. No embarrassment and no cost. Sorted.
So how is it done? Simply by walking! The health benefits are extensive.
Going on a regular walk for 30 minutes a day, increases your muscle strength and your stamina. Feeling tired? Go for a walk, and you’ll gain energy. Walking also improves your sleep so you can have more energy all day. It’s excellent for your heart also as it reduces blood pressure and increases blood circulation. Regular walkers have less heart attacks and strokes.
Strengthens the bones through increasing their density. Walking slows down bone loss in your legs. It also benefits the hips and your spine. When walking you are using both sides of the brain (the intuitive right and the reasoned left) and this brings mental well being. Using both sides of the brain can also help solve certain problems that you might be having. How many times have you heard the old saying ‘I’m going out to clear my head’? It’s because it works. Walking stimulates the brain and its neurons and synapses. This can stave off faltering memory for people over the age of 50 and in the long run can prevent dementia. It can also lessen depression and anxiety. Walking outside in the fresh air plus the exercise improves your mood.
Walking can also help you stop smoking. As walking improves your mood, this enhances hormones that decrease any cravings you have and so stops you thinking about smoking. A longer walk once or twice a week has been found to reduce the need for medication. Other benefits are that it prevents type 2 diabetes. If you walk for 2 and a half hours a week you can greatly reduce any risk of this form of diabetes. It reduces colon cancer as well as breast cancer in ladies. It also lowers bad cholesterol and increases good cholesterol. And one of the best things about walking is that it’s safer than running. Next time you see those keen running types who stagger past you in the sun looking like their about to keel over and die, be sure to remember that with walking there’s little damage to your knees or joints, unlike running. By brisk walking you get exactly the same amount of exercise than you do with jogging. When compared to people who don’t exercise then regular walks lower the chances of cancer and arthritis. Walking increases your immune system and it also improves your sex life. Walking builds stamina and so that pays off in the bedroom. For ladies, walking improves sexual desire and satisfaction.
But we’re not doing this walking milarky for all that are we? We’re really doing it to bring our weight down and look good in the summer sun.
Walking reduces weight and fat and makes you appear healthier and therefore younger. Which can only be a good thing when you’re out and about on the Costa del Sol. Ideally if you can go for a brisk walk with a friend/friends then the time you walk will just fly by. Going with a friend also reduces any chance of tiredness from the walk as studies have shown that the pain threshold of doing a workout is greatly reduced when you exercise together. Walking (or exercising) with a friend releases more endorphins that allow you to up the stakes with your exercise routine. Music also increases your abilities with what you do as exercise but obviously doesn’t give you the same amount of motivation. The nice thing about walking is that once it becomes your exercise routine, you are far more likely to stick with it. It’s easy to drop weight training and the like but what could be simpler than a brisk walk? If at first you can’t even face going out of the house for a walk, remember that you can always do it inside at first. Walking around the house at speed and up stairs can put you into better shape and once you’re comfortable enough you can venture outside. Overall I’d definitely recommend walking. It’s free, extremely good for you and bear in mind you can always do a brisk walk to the pub! That way, you can gain energy, cheer yourself up, improve your sex life and your looks, increase ideas for any job your doing and improve your all round health completely. That can’t be bad now, can it?
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HIPS & GLUTES Lie on your left side with the right leg over the left. Proceed to raise the right leg. Pause, then lower. Perform 10 repetitions, then turn over for 10 reps with the left leg.
ABDOMINALS Kneeling on hands and knees, push the abdominals and back downward. Then proceed to tighten abs and arch the back. Perform 10 repetitions.
SHOULDERS Begin in a push-up position, but with hands facing each other and elbows out to sides. Proceed to push up to armsâ€™ length. Pause, then lower to starting position. Perform 10 repetitions.
BICEPS Sit with your bent right arm inside the right leg. Place your left hand on your right wrist and provide resistance as you curl the right arm up. Pause, then lower to starting position. Do 10 repetitions, then switch arm positions for another set.
TRICEPS Begin with your hands on a chair or other object behind you, arms straight and body supported on heels. Proceed to slowly lower until upper arms are almost parallel to the floor. Pause, then raise to starting position. Do 10 repetitions.
CHEST Stand with arms out to sides, hands fisted. Proceed to cross arms in front of you, right over left. Pause, then return to starting position and on the return cross arms left over right. Perform 10 alternating repetitions each way. 37
Desk workers - stand up for your health: Millions may be making themselves ill by spending their working lives sitting down If you are reading this sitting down then the chances are you are also increasing your risk of developing heart disease, blood clots on the brain and even certain types of cancer. The latest evidence suggests that being seated for much of the day can also increase your risk of developing diabetes. However, standing up daily for an extra 90 minutes significantly lowers your chances of developing this serious metabolic disorder. A growing body of research is finding that sitting down for extended periods may be one of the most dangerous things we do and that the mere act of standing up – rather than doing physical exercise – is perhaps the best antidote.
Gonorrhea cases soar as STI gets more resistant to treatment Cases of gonorrhoea have soared 25 percent in a year as experts warn the disease is becoming more resistant to treatment. The spike has led to the launch of a new campaign to tackle the growing threat in England and Wales. Cases of the sexually transmitted infection (STI) jumped by a quarter in 2011 amid an emerging resistance to treatment and an absence of new therapeutic options in the last decade. Health experts are hoping the first Gonorrhoea Resistance Action Plan will increase awareness of the disease, which is the second most common bacterial STI in England.
A nation of ‘secret boozers’: English people underestimate how much alcohol they drink England is a nation of secret boozers, with more than a third of the population drinking unhealthy quantities of alcohol, new research suggests. The finding, which also uncovers high levels of binge drinking, is based on the discrepancy between alcohol sales and the amount people say they drink in surveys. International studies show that self-reported alcohol consumption only accounts for between 40 per cent and 60 per cent of sales. After taking this into account, an estimated 44 per cent of men and 31 per cent of women in England were found to be drinking more than the Royal College of Physicians’ safety guidelines for weekly alcohol consumption.
Doctors warn of the rise in
Zumba Injuries Doctors around the world say they are seeing an increase in Zumba related injuries, no doubt because more people are trying the hugely popular fitness classes. Zumba may be a great way to “party yourself into shape,” but according to a number of doctors, the wildly popular dance-fitness program may also be a good way to party yourself into pain. Zumba related injuries can range from ankle sprains, shin splints, heel spurs and plantar fasciitis to hip bursitis, muscle strains and knee problems requiring surgery. This is due to the fact that there’s so much side-to-side movement so you really need to synchronize your hips, your knees, your feet and your ankles so they’re going in the same direction. If you move in one direction and the joint doesn’t go with you in that direction, it’s a setup for injury. An email survey issued by the American Academy of Orthopaedic Surgeons got responses from doctors who say they’re regularly seeing Zumba students for ankle sprains, ankle fractures, torn meniscus, overuse injuries and more. They also say they see at least one to two Zumba related injuries a week.
Preventing Zumba Injuries Any time you have a new sports exercise craze you tend to see more injuries. People have a clear understanding of basic forms of exercise, but with some of these new forms, you don’t necessarily see that. Here are just a few tips to take on board when taking part in a Zumba class.
Wear the right shoes and avoid floors such as carpeting or hard tile. Women slip on any trainers that they think will match their outfit and don’t realise the dangers in not wearing proper shoes. Invest in proper supportive footwear. Dance shoes are a good idea because they pivot easily and there’s a lot of pivoting in Zumba.
Other ways of preventing getting injured is to avoid classes that are way too congested as people run into each other when arms and legs are getting flung around in all different directions. There are a number of new, fast paced exercise or fitness classes around today. This is due to the demand for exercising to become more fun and sociable rather than the mundane routine of jogging on a treadmill for hours. Music and dance infused exercise classes are still a great way to keep fit so don’t be discouraged. However, remember to take part wisely to avoid any unwanted mishaps!
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LIFESTYLE MAGAZIN E
5 Methods to curb your appetite that actually work! You may be thinking that summer is still ages way and that you have plenty of time to get into shape and lose that unwanted weight put on over the winter. Well you haven’t, as summer is only two months away as the month of May really marks the start to summer. However, without taking into account exercise, just trying to curb your appetite can be the most challenging task when trying to lose weight. It seems that when you hear the words “diet” or “weight loss” suddenly you crave everything in sight. If this sounds like you, then try out these methods to help curb your appetite and avoid the cravings!
Try eating a small amount every 3 or 4 hours to prevent insatiable hunger. By eating more often you are keeping your body satisfied and your mind off the snacks and wrong foods. This method will help you control hunger all day long.
Tea or coffee can also help to curb your appetite. The caffeine in these products is a natural appetite suppressant. But don’t overdo it on these items as you don’t want to be wired all day long. However, a cup or two when needed will help you stay away from the wrong foods and eat less so you can lose weight.
High protein foods help keep cravings at bay. You should eat protein with each and every meal. Foods high in protein take longer to digest and do not cause a high spike in your blood glucose levels like carbs can. Your proteins don’t always have to be from meats. For instance, pine nuts contain the highest amount of protein of any nuts or seeds and helps stimulate two hunger suppressing hormones.
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Pick high fibre foods. Certain foods will help you feel full faster and avoid over indulging at meal time. Eat high fibre foods to help keep you full longer and control hunger. Foods like apples are great for curbing appetite as they are high in fibre, loaded with lots of nutrients and take longer to chew. This extra chewing time gives your brain time to receive the signal that you are full.
Another great way to help curb cravings and lose weight is exercise. When exercising, your body releases endorphins which can naturally suppress your appetite. Of course exercising does way more than this. There are many medical benefits of exercise plus you are burning fat and calories. 41
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Football News Golf
Premiership Predictions Champions League
Football Manchester United v Norwich City
SATURDAY 2ND MARCH
Everton v Reading
Reading have picked themselves up a bit and at least have a fighting chance of survival from relegation. Everton are still strong despite their threadbare squad, but in seasons past Everton tended to start the season badly and get better. So if they repeat this sequence then Everton could even get a top 6 finish. For this game as it’s at Everton I only see one winner. Everton 1-0. 44
FIXTURES & PREDICTIONS
Chelsea still fancy their chances at 2nd at least and with West Brom a pale shadow of what they were at the start of the season, Chelsea as hosts must surely be favourites. West Brom haven’t got a big enough squad to compete with the big boys and as the season gets longer, injuries and the like begin to appear. Peter Odemwingie’s astonishing whoring himself to join QPR on transfer deadline day also didn’t help matters and as he’s now been sent off on loan never to be seen again, I think West Brom will probably be happy with a top ten place at the end of the season. They’ll get no points for that purpose here though. 3-0 to Chelsea.
Chelsea v West Bromwich Albion
I can’t see Manchester United doing a ‘Devon Loch’ once more and throw it all away like they did last season. Alex Ferguson Unless they get key injuries and suffer a serious loss of form, United have got the premiership in the bag. That’ll be title number 20. An awesome achievement for Ferguson but it has to be said, the other top teams let him win this one. Chelsea have self combusted as usual and switched managers, and I have little pity for them. Arsenal have been pretty useless and Manchester City and especially their manager Roberto Mancini have been particularly woeful. All Ferguson can do is beat what they’re up against and that’s been pretty weak and tepid at times. Norwich come a calling and they’ll take a beating as well. Norwich aren’t out of the woods either yet, so they’ll at least fight. United will win though 2- 0.
Southampton v Queens Park Rangers
Both sides are fighting for survival and with Southampton looking the likelier to survive. Harry Harry Redknapp Redknapp has already done
a brilliant job by putting much needed points on the board when they looked doomed. If anyone can save QPR Harry can and there’s also the added spice as Redknapp is an old manager at Southampton too. I think both Southampton might just edge this one though. 1-0.
Stoke City v West Ham United
Two teams that are in the doldrums after bright starts meet at Stoke. Neither team has been particularly good lately and they both rely on a physical form of football. Expect a dour game with few goals. 0-0.
Sunderland v Fulham
Another two teams that are not bad but never going to set the world on fire. Fulham played pretty well against Manchester United recently and were hard done by to lose. Sunderland though are at home and will provide a stern test. I’ll go for a draw here. 1-1.
Swansea City v Newcastle United
A tale of 2 seasons. Last seasons surprise package against this seasons. Swansea are the better team but after a terrible spell Newcastle show signs of improvement after buying half of France in the January transfer window. Cheap too. Laudrup and Pardew have done fine jobs and have made both of their teams play good football. I think Swansea will edge this one 1-0.
Wigan Athletic v Liverpool
Wigan show no sign of their great escape routine and this might be their final year in the premiership. Liverpool have been playing well one moment and then useless the next but I’m assuming they hope to gain 6th and a place in Europe. Wigan are a bit of a bogey team though so this game could be a close run affair. If Wigan arrange themselves defensively, fight like demons and catch Liverpool on the break then they can get at least a point. Liverpool to sneak it though 1-2.
SUNDAY 3RD MARCH Tottenham Hotspur v Arsenal
A mouth watering game and one which will decide Champions league places in the long run. Spurs have been more consistent this season and won’t go off the boil due to their manager being linked with the England job. Arsenal have been even more inconsistent and to be honest if you sell your best player to your deadliest rivals (Van Persie to Manchester United) then you deserve little sympathy. This is a derby so form goes out the window but I think Spurs are the better team and I’ll go for a 2-1 win to them.
MONDAY 4TH MARCH
SATURDAY 9TH MARCH Arsenal v Everton
An excellent match in prospect with both sides challenging for a top four slot. Arsenal are at home and are a better footballing team and Everton will fight for everything. Arsenal have been better recently after learning to adapt to the loss of Van Persie. Everton haven’t got a huge squad so are vulnerable to injuries. As it’s at the Emirates, I think Arsenal will just about have enough to win through. 2-1.
Manchester City v Wigan Athletic
Manchester City want all the points possible and I think they’ll get them against Wigan at home. Wigan I think will be relegated this season and they might be on the receiving end of a good kicking here, as City will probably realise that they’ve lost the title to their local rivals. 3-0 to City.
Newcastle United v Stoke City
Newcastle are still in need of points after a pretty poor start to the season. The inspired introduction of the cheap French buys have given them a lift and they now find themselves eyeing a top 10 finish. Stoke are a difficult side to face at the best of times and will press and harry for all the game resulting in a draw. 1-1.
Aston Villa v Manchester City
City have blown their defence of the Premiership title but they should at least find some goals here at Villa. Easy to do when the pressures off from winning anything. Villa may be fighting for their lives and I guess have a chance at an upset but I can’t see them getting anything from this. 1-2 to City. 45
Reading v Aston Villa
Norwich City v Southampton
Southampton will fancy their chances here as Norwich started well but have fizzled out since December. Southampton have been playing better and may have benefited from the change of manager in January, mad though it seemed at the time. Rickie Lambert has been knocking in the goals and might even be called up for England. As Lambert is 31 he might be still useful for the world cup in 2014. It’s not as if England has got an embarrassment of riches in the striker department anyway. Southampton to win 0-1.
Queens Park Rangers v Sunderland
QPR face a tough game here because Sunderland have improved and have been effective away from home. After a shaky start to the season, Martin O’Neill has turned things round and so they come to Loftus road with a certain amount of confidence. Both teams will probably cancel each other out and so I’ll go for a bore draw. 0-0.
A real relegation title fight here. A 6 pointer which will go a long way on deciding the fate of both clubs. Reading have been playing better and Villa...haven’t. Villa have better players but there seems to be unease at the club. Bent has been dropped and this may be the cause. Villa should have sold him in January and got rid of that area of discontent because if they get relegated, Bent will be sold for peanuts. Reading to win here 2-0.
West Bromwich Albion v Swansea City
Another good match between 2 teams with 2 new and exciting managers. Both have proved difficult opposition for most teams and both are looking for a top ten slot if not more. Both teams play good football and so this could be a cracking match. West Brom will fancy it as it’s at home, but Swansea are quite capable of getting a result too. I fancy West Brom to sneak it though. 1-0 to West Brom.
West Ham United v Manchester United
West Ham with Allardyce will huff and puff but eventually Rooney will score for United. I can’t remember the last time an Allardyce team beat Fergies lot and I see nothing different here. Andy Carroll will want to beat them though so keep an eye out for him. A tight game and I’ll go for a 0-1. Sam Allardyce
SUNDAY 10TH MARCH Fulham v Chelsea
Fulham are a strange team because at times they play well but then just lose it. This can happen in minutes. Fulham are still chasing points as well as they’re not safe from relegation yet but I can’t see any points coming here. Fulham have also been pretty poor at home and with Chelsea being pretty decent away (apart from the Southampton débâcle) then I full expect to see a Chelsea win here today. 0-2 to Chelsea.
Liverpool v Tottenham Hotspur
Through mismanagement and bad manager appointments, Liverpool have gone from ‘this could be our year’ to ‘I’d like to be in the top 10 please’. Spurs will fancy their chances and if Bale is on form as he has been for most of this season, Liverpool could be run ragged. Having said that, Liverpool will probably dominate possession, take the lead and then get nervous and give away a sloppy goal. I think the end result will be a draw. 2-2.
SATURDAY 16TH MARCH Aston Villa v Queens Park Rangers
6 points on offer and another game for Villa to put some distance between them and the other relegation candidates. This time QPR come visiting and I think Villa have got a good chance of some points. QPR have been good away from home though. Still see Villa just edging it though. 1-0 to Villa.
Chelsea v West Ham United Rafa Benitez
Chelsea have been good all season at Stamford Bridge and any visitor is going to have a hard time. With the wealth of talent that Chelsea have then they should go on to win this game. West Ham with Cole, Nolan and Carroll have enough to make it awkward though, and the longer the game goes on without a goal for Chelsea the higher chance of unease of the crowd, especially as they hate Rafa. Of course if they win each game these ‘supporters’ would be remarkably quiet. Chelsea to edge past the hammers. 1-0.
Everton v Manchester City
Which City will turn up at Goodison? Will Yaya Toure recover some of last seasons brilliance? Will Mancini play his most effective side? Everton at home is always a tricky match for even the best sides. If City play as they can then they can win here as Everton are beginning to get knackered and showing signs of their small squad. City to sneak a win 1-2.
Manchester United v Reading
Reading have plenty of heart and they’re fighting well to maintain their Premiership status. They’ve also got the best of goal difference in comparison to those around them so they’ll want to keep it tight and not get thrashed at Old Trafford. It might all come down to goals as it’s usually pretty tight down in the relegation zone. Bar some miracle, United will still win it though 2-0.
Southampton v Liverpool
Liverpool have been better away from home with the feeling of expectation less than at Anfield. This means they play with less fear and look like they can beat anybody. If Sturridge plays then I think he’ll score from some of the multiple chances Liverpool create. If he doesn’t play then Liverpool might be on the receiving end of further embarrassment. I see a Liverpool win here. Just. 0 -1 to Liverpool.
Stoke City v West Bromwich Albion
Stoke are strong at home and want to cement a top 10 finish. A win here against one of their closest rivals in the table will do a lot to help that cause. Both teams haven’t been on fire recently (despite West Broms win over Liverpool) and so this has all the hallmarks of a stalemate. Walters and Crouch might get the odd goal as well as Lukaku for West Brom. 1-1 draw.
Tottenham Hotspur v Fulham
Spurs want Champions League football and were denied it this year by Chelsea’s Champions league win. This year they want to make sure they’re in the top four again and hope Arsenal don’t go on and win it this time! Spurs have been excellent this season at home and I don’t see Fulham getting anything from this. Spurs old boy might pop up with a goal though but Spurs will still go on to win. 1-3 to Spurs.
SUNDAY 17TH MARCH Sunderland v Norwich City
Sunderland welcome a struggling Norwich to the Stadium of light and because of their positions at this stage of the season, both teams are on pretty much even terms. Sunderland are the better side with better players but Norwich are well aware of the peril they are in from relegation. Sunderland’s Fletcher has been in good form and I think he’ll extend that scoring run here today. 2-0 to Sunderland.
Swansea City v Arsenal
A must win for either side and so that sets the game up nicely. Swansea want to show that they can go from strength to strength next season under Laudrup and Arsenal are desperate to maintain the 15 year qualification for the Champions League. Both teams play good football and both have good striking talent. Arsenal have the better team but Swansea are at home so that evens things up a bit. This could be a high scoring draw. 2-2.
Manchester City v Newcastle United Wigan Athletic v Newcastle United
Wigan have to fight for every point now if they are to survive, which they won’t. Newcastle haven’t been great away from home but with the addition of Sissoko they at least have a better chance of scoring. Wigan have been awful at home but they may get a point here. 1-1.
Both teams haven’t reached the heights that they did last season and while City still have hope of catching Manchester United (however remote) Newcastle can only drop of challenging for a top 4 place like they did last year. As this game is at City I’ll go for a home win especially as I think the league isn’t over yet and Tevez, Aguero, Silva et al have still got a few surprises in the bag. 2-0 to Manchester City.
SATURDAY 30TH MARCH Arsenal v Reading
On paper this should be an easy win for Arsenal and I think it will be. Walcott has been sensational this season and revelling in his new central striker role that he always fancied. Fair play to the lad as he has proved himself. Wenger was reluctant at first, but Theo’s form has made his mind up. The Emirates is a nasty place to go to and with Reading being in slightly better form this will be a low scoring game. Arsenal will still nick it though. 1-0. Theo Walcott
Sunderland v Manchester United
Manchester United will go for the jugular here and this might be the game that wins the 20th title for United. Sunderland will huff and puff but there’s no long term rivalry between the two clubs and so the desperation to stop United winning will not be there. Manchester United to sit back and let Sunderland come at them and then break on the counter. 0-2 to Manchester United.
Swansea City v Tottenham Hotspur Everton v Stoke City
Stoke will make it difficult for Everton who seek a top 6 finish and with that a Europa League place. Everton though at Goodison Park usually play out of their skins and they’ll come out with guns blazing. This may be Felliani’s last season with the Toffees as he’ll go off to richer pastures in the summer and so will want to give a good account of himself. I expect an Everton win 2-0. 48
Swansea will want to show that they can play just as good football as Spurs do. Spurs will want the points for the top 4 and to hold off Arsenal. This could be a cracking game as both teams will go for it and both teams play good football. Expect a lot of goals and Spurs to just show enough class through Bale at the end of the day. 2-4 to Spurs.
West Ham United v West Bromwich Albion
Both teams started brightly at the start of the season, but have faded in equal measure. West Ham have been pretty solid at home and West Brom a little dodgy away. They may cancel each other out and this will result in a 1-1 draw.
Wigan Athletic v Norwich City
Wigan will sigh with relief that they meet Norwich and at least have a chance of a win. It won’t be pretty and as both teams need the points at times it will be desperate. In the end the result will go with the home team 1-0 to Wigan.
SUNDAY 31ST MARCH Aston Villa v Liverpool
Villa thrashed Liverpool at Anfield, but I’d be amazed if that happened again. Liverpool have been better away and I think they’ll want to prove a point despite having lost out on a Luis Suarez Champions league place. Serious questions have to be asked about Rodgers lack of tactics and the inability to adapt his vision for the game. We can all have a vision to get our players to play like Barcelona but you have to have decent players to implement that. Suarez is one of those and though he’s been making all the right noises about staying, if a bid of 40 million plus comes in from Bayern, Barca or Real Madrid then the American owners will jump at the chance. With Carragher retiring and Gerrard one year older, I have severe doubts that if Rodgers remains Liverpool will challenge for anything, let alone fourth. Liverpool to win 0-1.
Southampton v Chelsea
Southampton have sprung quite a few surprises this season and with the arrival of Chelsea they could just do so again. Southampton have played well and been unlucky and I think have every chance of surviving in the Premiership this season. Chelsea are in good form and I would think that Rafa knows his best side by now and they’ll want to win to maintain their Champions league status next season. 0-1 to Chelsea.
MONDAY 1ST APRIL Fulham v Queens Park Rangers
Tricky game for QPR and one that might put a nail in the coffin of their Premiership survival. If QPR win though it could also suck Fulham into the mire and as Redknapp is a past master at relegation battles this could be crucial. QPR did OK in the January transfer market but I
think Redknapp wanted a few other old faces. QPR to be up for it and to win it. 1-2.
England Internationals Friday 22nd March World Cup Qualifying - Group H San Marino v England
I could talk about the team and new faces but let’s face it if we can’t beat San Marino which has a population of 30,000 which is the equivalent of Skegness, then we might as well give up football and go home. Seriously, if this isn’t 5-0 plus the rest then forget any chance of us challenging for a dramatic penalty shoot out dismissal of the quarter/semi finals in Rio in 2014. 5-0 (at least) to England.
Tuesday 26th March World Cup Qualifying - Group H Montenegro v England
In the old days you would have laughed to see Montenegro TOP of our World Cup qualification table but the times are changing I guess. It’s a tricky tie for England and as Montenegro have won 3 and drawn 1 then this game is a must win for England to get top spot in the group and therefore automatic qualification for the World Cup. Walcott and Rooney should feature as well as Sturridge, Cleverly, Wilshire, Lampard, Gerrard and the rest. On paper we should win but it’s in Montenegro and it doesn’t bear thinking about if we lose, find ourselves 5 points adrift because of some dodgy Montenegrin pitch. 0-1 to England.
Champions League Fixtures and Predictions TUESDAY 5TH MARCH Borussia Dortmund v Shakhtar Donetsk
2 good teams with Borussia having the slight edge as they have 2 away goals. I expect them to go on and win this tie as well at home and I think with those 2 advantages, Borussia will edge through. Jurgen Klopp, Borussia’s manager has been linked to several high profile jobs in England, but he’s constantly said that he will honour his contract until 2016. To me he sounds a class act and has loyalty for a contract and in this day and age, that’s a rare thing, Wengeresque almost. 1-0 to Borussia Dortmund.
Man Utd v Real Madrid
the managers. Mourinho fancies the Manchester United job and in many ways Ferguson sees Mourinho as heir apparent. But Fergie isn’t retiring any time soon so there will be points to be proven in this game. To close to call and I think it might end in penalties as I can see Real scoring their own away goal. 1-1 on the night. And then take your pick on penalties.
WEDNESDAY 6TH MARCH Juventus v Celtic
Celtic have had a fantastic run this season in the Champions League and have done themselves proud. It’s come to an end now though after conceding 3 in the first leg and bar a miracle of walk on water proportions, Celtic should just go out in Turin and give a good account of themselves. You never know they might even get a goal! 2-1 to Juventus.
Paris SG v Valencia
PSG have 2 away goals after the first leg and so bar a major turn around, they should add to their goal tally at home. Valencia have been good this season but they lack a little bit of class and PSG have that in spades.
After getting an away goal in the first leg, Manchester United will fancy their chances of proceeding to the next round. If their goalkeeper De Gea plays anywhere near as brilliantly as he did in the first leg then they’ll have every chance to do so. Real Madrid need to win here to save their season also, as they have no chance of the title with Barcelona so far ahead. So expect lots of hype in the papers from Ferguson and Mourinho which will take the pressure of their two teams and have it focused on
12th - 20th February Whether we see Beckham play for PSG this season is another matter. His wages going to charities has a darker side as PSG can then use that when they do their books in order to meet the economic Champions League fair play structure. Disappointing to hear that Beckham’s enormous gesture can be used in such a way and Beckham certainly didn’t know about it as it would have damaged his appeal. I expect PSG to win this game 2-1 and go through to the next round.
TUESDAY 12TH MARCH Barcelona v AC Milan
This should be a cracking game and I fully expect a Barca win. Barcelona have been in imperious form this season and have more or less sewn the title up by February. Balotelli has gone back to AC Milan and has already made an impact with goals and being called racist names by Milan’s Vice president. He always seems to attract controversy and I think Balotelli likes it. He can’t play in this match though as he’s cup tied by playing for Manchester City. Barcelona to win 2-0.
Schalke 04 v Galatasaray Two of the smaller teams in the Champions League meet. Schalke aren’t playing well while Galatasary top the Turkish league and with the addition of Sneijder should win through against the Germans. 1-2 to the visitors.
WEDNESDAY 13TH MARCH
Bayern Munich v Arsenal
Bayern announced that Pep Guardiola (ex Barcelona) will take over in the summer from a wanting to stay Jupp Heynckes. Heynckes
has done a superb job and only a high profile manager like Guardiola could fill his shoes. Arsenal have been very hit and miss this season, sometimes looking brilliant and sometimes woeful. One thing they do miss is Van Persie, but any team would. I expect Bayern to go through from the 2 legs though. With the likes of Ribery, Robben and Schweinsteiger I think Bayern have a lot more experience and class. 2-1 to Bayern.
if they do well then their owner the disinterested sheikh may even stump up some cash for the team next season and they could go from strength to strength. I expect Malaga to win here 1-0 and go through to the next round.
Malaga v FC Porto
Malaga under Pellegrini continue to impress as they’re still battling for a Champions league place and they will want to firmly establish their credentials in Europe also. Pellegrini has done this despite having to sell some of their key players and
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WGC Accenture World Match Play Winner
Matt Kuchar wins at the Ritz-Carlton in Arizona to take his 5th tour championship Matt Kuchar knocked off defending champion Hunter Mahan 2 and 1 in the championship match of the World Golf Championships-Accenture Match Play Championship to nab his first WGC title.
rizona r as the A w! e th a e w no Crazy ts hit by S course ge 52
After halving the first three holes, Kuchar went on a run where he won four holes in a five-hole span with two birdies and two pars. Mahan then won the 10th with a par and the par-5 11th with a birdie and looked like he was going to take the 12th with a tight approach to the par 3. It wasn’t meant to be, as Kuchar rolled in a mid-range birdie on top of him to squelch the momentum. Kuchar took the 13th, but surrendered the 14th and 16th to significantly tighten the match. He then kept his streak of not having a match go to the 18th hole all week alive, making a birdie from a fairway bunker on the par4 17th hole to close out Mahan. Not only was the win his first WGC title, but it was also his fifth PGA TOUR victory. While he would have eventually qualified for the PGA Championship, this clinches the berth. He’s now fully exempt on TOUR through 2017-18.
MAT T KUCHAR
Nationality America n Age 34 DOB 21/06/ 1978 Height 6’4” Weight 195lb
The Honda Classic Golf Tournament
Palm Beach Gardens, FL 25th February - 3rd March
The Honda Classic has been a part of the PGA Tour since the early 1970s. Although it has always been based in Florida, it wasn’t until 2007 that it moved to the PGA National Resort in Palm Beach Gardens. Today, the tournament is played on the Champion Course, the site of the 1983 Ryder Cup, the 1987 PGA Championship, as well as the permanent home for the PGA Seniors’ Championship from 1982-2000. The course underwent a $4 million dollar renovation in December 2002. Created in partnership with Jack Nicklaus and the Nicklaus Design Team, the layout plays a tough 7,048 yards which generates a par of 72. The courses signature holes are 15, 16 and 17, fondly designated “The Bear Trap.”
Puerto Rico Open 4th - 10th March
The Puerto Rico Open 2013 golf tournament will once again be held at the Trump International Golf Club in Rio Grande, Puerto Rico. Because of the tournaments’ relative infancy on the Pga Tour it struggles to attract the top players, and the fact it is played during the same week as the prestigious Wgc-Ca Championship means that it is always going to fall a distant second in terms of priority for the very best players on the tour. Yet it is likely to be an event that gradually gathers more interest on the tour, especially as there is a prize purse of $3.5 million on offer, with the winner receiving $630,000.
Cadillac Championship 6th - 10th March Since 1999, The World Golf Championships have brought together the best golfers in the world in a series of championships sanctioned by the International Federation of PGA Tours. In 2007, the World Golf Championships debuted at the famous TPC Blue Monster course at Doral Golf Resort & Spa Miami. The famed TPC Blue Monster Course has played host to the PGA Tour for over 50 years. In fact, virtually every great name in golf has had a moment of personal triumph at this world-class venue. Originally designed by Dick Wilson, this course provides a challenging test for the world’s best players. At 7,266 yards, both length and finesse are needed to score well on this historic course. The now named TPC Blue Monster features the famous 18th hole, a demanding par-4 that is ranked consistently as one of the Top 100 Holes in the World.
Tampa Bay Championship 11th - 17th March
Innisbrook’s Copperhead Course is host to the PGA TOUR’s Tampa Bay Championship, an official 72-hole event. The event features 144 PGA TOUR golfers, with proceeds from ticket sales benefiting area charities through the Championship’s Birdies for Tampa Bay Charities program. Previous champions also include Innisbrook member John Huston, Vijay Singh and Carl Pettersson, Retief Goosen, Jim Furyk and Gary Woodland. Previously, Innisbrook was host to 10 JC Penney Classic tournaments that featured mixed teams of PGA TOUR and LPGA Tour professionals.
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18 holes of golf BBQ & Prizes!
14th - 17th March
2013 Avantha Masters shifted to Jaypee Greens golf course. India’s richest golf event, the European and Asian Tour co-sanctioned Avantha Masters, has been shifted from DLF to Jaypee Greens Course this year and will be played from March 14 to 17 instead of the traditional February slot. The demanding 7,347 yards, par-72 Championship Course at Jaypee Greens Golf Course, which opened in 2000, is the only course in India designed by two-time Major Champion Greg Norman. The DLF Golf and Country Club hosted the 1.8 million euro event in 2010 (won by Andrew Dodt), 2011 (SSP Chowrasia) and 2012 (Jbe Kruger). The tournament will again be co-sanctioned by the Asian Tours and European Tour and will comprise an increased field of 156 players, with 61 provided by Asian Tour, 61 by the European Tour, 28 by the Professional Golf Tour of India (PGTI) and the final six allocated to sponsor’s invitations.
Arnold Palmer Invitational
18th - 24th March
Formerly the Bay Hill Invitational, the re-named Arnold Palmer Invitational Presented by MasterCard bears a special aura in professional golf. The tournament, one of the premiere-event jewels on the PGA Tour, annually attracts one of the strongest fields of the season to one of the circuit’s finest courses with the entire production overseen and directed by one of the game’s all-time greats - Arnold Palmer. Last years winner Tiger Woods will be doing his best to retain his title, along with the winners purse of $1,080,00.
Maybank Malaysian Open 2013
21st - 24th March
The Maybank Malaysian Open 2013 returns to the West Course of Kuala Lumpur Golf and Country Club. It will feature World No. 2, Luke Donald and Louis Oosthuizen who won the title last year. Completing the line up are some of the top 50 World Ranking golfers including some Major Champions. One of the most prestigious golf events in the country and a leading National Open in the region, the Maybank Malaysian Open 2013 is co-sanctioned by Asian Tour and European Tour with a prize purse of USD 2.75 million.
Trophee Hassan II
28th - 31st March Golf du Palais Royal & De L’Ocean in Agadir, Morocco The Hassan Golf II Trophy has been in existence since 1971 but has only been recognised as part of the European Golf Tour since 2010. It is a rare event as it is held in Morocco at the Golf Du Palais Royal at Agadir and takes place each year during the end of March/beginning of April. It is the final Race To Dubai event before the prestigious Us Masters in Augusta, Georgia. Despite only becoming a European Tour event in 2010, it has hosted many great names of golf in the past including Padraig Harrington, Colin Montgomerie and Ernie Els. 55
Posture The key to a good swing
Bradley Smith A PGA qualified professional for 36 years. Qualified for the senior open championship at Carnoustie 2010. Available for individual, group and playing lessons.
Mob: 0034 600 345 882
Greenlife Golf Range
Urb. Elviria Hills, Avda. de las Cumbres s/n, 29604 Marbella Too many golfers have poor posture. Some have their knees too bent, with a straight, almost upright back.
x Individual & group lessons Weekly ladies group lessons
952 839 142 Contact one of our golf professionals:
Paul 667394917 Walter 618852348 56
Or they have their legs too straight, trying to stand tall. Quite often their weight is predominantly on their heels.
Golf Trivia Quiz!
Q1: What’s a scratch golfer’s handicap?
Practise your posture A good way to determine the correct posture is to take up the position of ‘goalkeeper’, ready to move in any direction. Good posture and balance will allow you to make a freeflowing swing, thus improving your game.
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Q2: What two golfers led the PGA in earnings three seasons each in the 1960s? Q3: Who’s second to Sam Snead in PGA Tour wins? Q4: Who won a record six PGA Player of the Year Awards-Jack Nicklaus, Arnold Palmer or Tom Watson? Q5: What tournament did Arnold Palmer say he would play in as long as he could walk? Q6: Who became the youngest and oldest player to win the Masters, in 1963 and 1986? Q7: What golfer bid a tearful farewell to fans after playing his last U.S. Open, in 1994? A1: Zero. A2: Jack Nicklaus and Arnold Palmer. A3: Jack Nicklaus A4: Tom Watson. A5: The Masters. A6: Jack Nicklaus. A7: Arnold Palmer.
The correct posture is to have your legs relaxed, thus creating a slight flex. Your back should be tilted slightly forward, with your weight on the balls of your feet.
Boxing Frank Warren Dismissed of all Charges The US Court of Appeals dismissed the appeal by Straight-Out Promotions LLC and Chris Webb against the previous dismissal of their claims against Frank Warren and over the sale of the foreign TV rights to the fight between Mike Tyson and Danny Williams. The US District Court for the Southern District of New York had previously also dismissed a claim by Mike Tyson against Mr Warren and others over the sale of such rights. Warren said that he was ‘delighted’ to receive confirmation (i) that neither Mike Tyson nor Straight-Out Promotions LLC and Chris Webb had any claim against him and (ii) that the US Courts had accepted that he had no liability to any of them. Warren added that he would like to thank his attorney in the appeal Howard Karasik, Esq.
DeGale Set To Face Argentine Pablo Farias Promoter Hennessey Sees a “Big Year” for DeGale. The 2008 Olympic gold medallist and reigning WBC Silver super-middleweight champ James DeGale has his next fight set against 25 year old Pablo Farias of Argentina, on March 23rd in Kent. Promoter Mick Hennessey has gone on record saying he hopes his fighter will land a massive fight against the likes of Carl Froch, Mikkel Kessler or Andre Ward in 2013. Speaking with The Daily Mail, Hennessey said, “This is the year when James will be chasing the big names like Carl Froch and Mikkel Kessler. Froch knows what it’s like to be avoided because he could never get his dream fight with Joe Calzaghe before he retired. We are hoping he won’t do to James what Joe did to him. It’s a big year for him.
Graham Brett Jailed A former professional boxer has been jailed for seven years for killing a stranger with a single punch outside a pub. Graham Brett, 50, knocked Australian-born Neil Hannah, 49, unconscious with one punch to the jaw. He toppled backwards and suffered a brain injury and died five days later on August 7. Brett, from Pimlico, central London, pleaded guilty to manslaughter at the Old Bailey. The court was told the pair had been drinking in the Greyhound pub in Pimlico when Brett took exception to Niel Hannah and called him outside. He took his glasses off and aimed a right hook at Mr.Hannah, who was described as a ‘gentle giant’. 58
Fight News A Canadian super fight between former world champions Jean Pascal and Lucian Bute is reportedly going to take place at the Bell Centre in Montreal on May 25th. InterBox (representing Bute) and GYM (representing Pascal) are hoping to finalise the deal in the coming days with HBO televising, but there appears to be a potential change in direction. A package deal for Pascal-Bute reportedly involves a guarantee of $2 million dollars to each fighter and a rematch clause - but those terms have not been confirmed.
MACKLINâ€™S BOXING GYM
Train in Marbellaâ€™s renowned boxing gym with state-ofthe-art equipment!
We have personal trainers, various classes for men, women, children, and more... Opening Hours: Monday to Friday - 8am-10pm Saturdays - 5pm-10pm Sundays - Closed Avenida De Manolete 10 C.P, 29660 Nueva Andalucia, Marbella. Phone: 952 817 219 firstname.lastname@example.org www.mgm.com.es Facebook: MacklinsGymMarbella
All proceeds go to charity 60
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Two boxing rings Shadow boxing/practice area Full bag area All the latest weights and gym equipment from all over Europe and America Running area with bleep test zone Power strength training area - from pulling ropes to tyre tractor tyre training Fitness rooms Physio rooms Ice baths Saunas Nutrition area
Latest equipment & work stations
Matthew Macklin is a former two-times European, British and Irish Middleweight Champion. Currently rated as No.3 in the world, by ‘Ring’ magazine, the Birmingham- born Irishman has been based in Marbella, Spain, since April 2013. His new professional trainers’ gym has all the latest, high-quality equipment, and it will be the base for all of Matthew’s future fights See him working out and improve your motivation!
Start your new training regime at Macklin’s Gym, you will find a great atmosphere and excellent facilities. It is conveniently situated, with direct access from the N340. 61
Property for sale
Furniture Trends what’s new and now... We all want our home to be that perfect mix of chic yet comfy; trendy yet classic and whimsical yet elegant. This year it’s all about mixing furniture styles and attitudes for an unmistakably individual look.
2013 trends in home furnishings are very exciting with a broad assortment of accent colours and diverse looks that will get your creative energy going. Mixing transitional and relaxed looks with one-of-akind treasures and repurposed items is all the rage. And don’t be afraid of colour! Brightness adds beauty!
Pattern is back
Sofas and chairs are alive with colour. Among the most popular choices is floral on a white background. It’s warm and vibrant. Match a floral sofa with solid coloured accent chairs for an easy, breezy look.
White is wonderfully popular again as a background colour or the finish on furniture.
Office Furniture and Desks
The great thing about an accent chair is that it doesn’t have to be a huge investment. For a reasonable price you can add a whole lot of oomph to a room. Go a little wild on the pattern – maybe a dramatic black and white graphic.
Many people work at home these days and that means they need a functional and stylish desk.
“Artsy craftsy” is “in” too. Really beautiful handcrafted items – think folklore. Blend it with your current furniture. African and Mexican pieces also add character to a room with their rugged styling, amazing prints and pops of colour.
And on the opposite side – walnut! Rich walnut will always look appropriate. You can never go wrong with a walnut dining room.
Beds with Storage
They’re back and better than ever. And really, who can’t use more storage?
Colour, Colour, Colour!
Neutrals are always safe, but this year brights are the rage. Maybe a red side chair? How about side tables in emerald green, the colour of the year? What about a lamp with a blue base? You don’t have to reinvent your home to be current!
Italian Where to eat Recipes
GREAT Welcome to Lifestyle Magazine’s Food and Drink Guide! OFFisEeRfrom!
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Advertise with us for a minimum of 3 months from as little as 40 euros per month and we will give you a FREE 1 MONTH REVIEW alongside your advert!
There is no better way to spread the word than to advertise in Lifestyle Magazine! To enquire about our amazing prices please contact email@example.com.
s e p i ec
E I P S ’ D R E H SHEP
• 1½kg floury potatoes, King Edward or Desiree are good • 500g lamb mince • 2 leeks, thinly sliced • 4 spring onions, sliced • 2 carrots, diced • 1 stick celery, diced • 1 courgette, diced • 200ml tub half-fat crème fraîche • 1 lemon, zest • 50g butter • 100ml milk • 1 bunch parsley, leaves only, chopped • 1 bunch chives, chopped
1. Heat the oven to 190C/fan 170C/gas 5. Boil the potatoes until tender (about 15 minutes), then drain thoroughly. 2. Meanwhile, heat a large frying pan and cook the mince, breaking it up with a wooden spoon, until browned - unless the mince is very lean, you shouldn’t need to add any oil. Add the leek, spring onion, carrot and celery and cook, stirring, for 3 minutes, until beginning to soften. Stir in the courgette, crème fraîche and the lemon zest. Taste and season. 3. Heat the milk and 3/4 of the butter in a pan, add the potatoes and mash until smooth. Stir in the herbs and season with a little salt. Put the lamb mixture into an ovenproof dish and pile the potato on top, spreading it out to cover the meat completely. Dot with the rest of the butter and bake for 20 minutes until golden on top.
Fine Indian Cuisine C. Com. El Pilar, Local 2, 29680 Estepona, Ctra. N340, Km 167. (opp Crowne Plaza Hotel)
951 272 149
TAKE AWAY AND HOME DELIVERY ALSO AVAILABLE
Taj Mahal Marbella Delicious Indian Cuisine Taj Mahal Marbella, Ctra. N340 Km 187, Marbella.
952887670 / 952819240 firstname.lastname@example.org www.tajgroup.es
Taj Mahal Elviria Authentic Indian food in an elegant setting Tel: 952 836 153 email@example.com www.tajgroup.es Taj Mahal Elviria, C.C. Pino Golf Don Carlos, Local 18, Ctra. N340, Km 192.
Take away and home delivery available 65
Open every day till late
Delivery areas: El Rosario, Elviria, Las Chapas, Reserva, Artola, Marbesa, Carib Playa, Calahonda, Riviera, Miraflores.
When you quote ‘Lifestyle’
Centro Commercial Cabopino, Urb. Las Mimosas, Local 5, Marbella
952 83 13 72 www.cabo-pizza.com
Unique, Sophisticated, Breathtaking, Totally Incomparable – This description does not do THE BEACH HOUSE justice. A fine dining experience at the waters edge and much, much more. The food is the finest freshly sourced and cooked to order. A fine and varied menu for all palettes, that won’t break the bank! Chill out in our fabulous Beach Lounge while relaxing with a tasty snack or sipping one of our delicious exotic cocktails. As if this wasn’t enough to tempt: for the music lovers among you, stimulate your senses with our Live Music Acts which include The Masquerade, Franky B, Tomas Henry, Felix and more.
The Beach House Restaurant, Urb. Coto de los Dolores Carril del Relojero, Elviria, 29604, Marbella +34 952 83 94 58 www.marbellabeachhouse.com
Cater for all the family with Iceland, here’s where to find us: Javea • Benissa • Benidorm • San Fulgencio • Torrevieja • San Javier • Vera • Mijas • Puerto Banus Las Chafiras (Tenerife) • Los Cristianos (Tenerife) • Las Americas (Tenerife) • Albufeira (Portugal)
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Tel: 0034 965734000 67
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TURBO S Porsche introduces new Cayenne Turbo S with 550 hp
The Porsche Cayenne range is now expanded to include a Turbo S model with 550 hp, an increase of 50 hp from the Cayenne Turbo. The new Cayenne Turbo S sport utility vehicle employs advanced active chassis technologies. These technologies allow it to surpass the driving performance of many sports cars, while preserving the off-road capability, ride comfort and towing ability typical of the Cayenne. In addition to an increase of 50 horsepower compared to the Cayenne Turbo, the Cayenne Turbo S also benefits from increased engine torque, which is boosted from 516 to 553 pound-feet. This translates into faster acceleration and a higher top speed. The sprint from zero to 60 mph now takes just 4.3 seconds (-0.1 seconds), and the Cayenne Turbo S accelerates to a top track speed of 175 mph (+ 3 mph).
Open Mon-Fri 9am-6p
a l l e b r a M s r a No.1 C a!
ell b r a M in s e ic v r e s r a c y r u x No.1 for lu rs Marbella The team at No.1 Ca ve of cars. have a passion and lo job to We take pride in each faction! ensure customer satis
• Service from 85€ including valet, pick-up and delivery, covering Riviera to Estepona. • Pre-ITV inspection • Diagnostic check for 40€ • Accident damage repair • Grua/Breakdown service • Tyre fitting & balancing • ECU Repairs • Air conditioning servicing BATTERIES
We also offer: • Motorbike and scooter repairs • Registration transfer • Used cars bought and sold • Classic car restoration
Plus: PAINTING SHOP
We spray cars, quad bikes, motorbikes... in fact we can spray paint anything!
952 926 544 / 675 530 409 firstname.lastname@example.org www.no1carsmarbella.com
45 Calle Uranio, Poligono Industrial La Ermita 29600 Marbella
The Cayenne Turbo S is equipped for maximum dynamic performance. Accordingly, it incorporates chassis and drivetrain technologies, which are optional on the Cayenne Turbo. More specifically, Porsche Dynamic Chassis Control (PDCC), Porsche Torque Vectoring Plus (PTV Plus), and Power Steering Plus are now standard, in addition to the air suspension with Porsche Active Suspension Management (PASM), which is already standard on the Cayenne Turbo. PDCC allows for even flatter cornering, improving agility and ride comfort. PTV Plus adds torque vectoring at the rear wheels together with an electronically controlled rear differential lock, which improves traction and therefore offers more agility in a wide range of driving situations. The new Cayenne Turbo S is also equipped with the Sport Chrono package as standard, which includes an analog and digital timer located at the center of the dashboard. The performance display informs the occupants about the total driving time, lap distance covered so far and individual lap times. It also shows latitudinal and longitudinal acceleration via the TFT display in the instrument cluster. The exterior of the Cayenne Turbo S lives up to the high standards of a top model. The front air intakes and rear view mirror trim are painted in high-gloss black. The standard 21-inch 911 Turbo II wheels with colored Porsche badges are exclusively tailored for the Cayenne Turbo S; there inside surfaces are painted in high-gloss black. The wheel arch extensions and rear spoiler separation edge are painted in exterior color. The model also features dual twin-tube sport tailpipes in polished Aluminium.
Porsche designers created an exclusive two-tone leather interior package that is available in either Black/Carrera Red or Black/Luxor Beige combinations. They feature an exclusive combination of contrasting colours and pieces that are further accented by deviated stitching throughout. Front and rear seats feature the Porsche Crest embossed on the headrests while the roof is covered in Alcantara速 from front to rear. The instrument panel, door, and centre console trim showcase the standard Carbon Fibre interior package that further complements the exclusive interior.
The Cayenne Turbo S is scheduled to go on sale in the spring of 2013, the price will vary depending on the country of sale.
Cars AUDI A3
2007, 3 doors, 58000 km, 2 litre Tdi SE. Blue. RHD. Great cond. Recently serviced. 2 owners from new. Electric windows and mirrors. Upgraded A5 17 inch alloys. wood trim interior. Part-ex with Spanish registered car also considered. 646210055.
AUDI A4 QUATTRO CONVERTIBLE. 2 DOORS, 87100 km, 2800cc, YELLOW. LHD, SPANISH REGISTERED, ALLOY WHEELS, ELECTRIC ROOF & WINDOWS, A/C, CD PLAYER, NEW ITV. 4995 EUROS Contact: 656826711
2 doors, 100000 km, 2.4cc, petrol, blue. Mint condition, very well looked after, new tyres, recently serviced, new cam belt kit, all extras, parking sensors, electric seats, climate control, tiptronic, etc.... interior black. Contact via website.
3 doors, 42750 km, 1800cc, petrol, black, service history, 4 new tyres, just serviced, perfect runner, small engine, low cost, full m series bodykit standard with car 18” alloys, ex display model. 603330335
1988 Gibraltar registered Austin Metro. 5 drs, 31180 km, 1275cc, petrol, white. In running order. MOT until May 2013. It has a good engine which also fits in a Mini. Ideal project for a classic car enthusiast or for parts, or for a little runaround car. Sold as seen.
BMW, X5, 3.0 Diesel Sport in black. 5 doors, 150000 km, 3000cc. Part service History. ITV. 4 Owners from new. A/C, E/W, E/M, Sunroof, alarm. Good condition. 0034622672224
4 doors, 225000 km, 2.0cc, diesel, black BMW X3 2.0 Diesel Black Contact: 00447966161459
Car/van. 3 doors, 1400cc, diesel, silver 59000km, hatchback, manual, very good condition, abs, alarm, alloys, cd, c/l, e/w, p/s. UK plates, rhd, 2 seats. Ideal for dogs or light goods! Never used commercially. Recently serviced. 646228592
4 doors, 42000 km, 6000cc, petrol, black. Gorgeous and unique car! Pristine condition, 22” chrome alloy wheels, very low mileage and always garaged. Very Rare! For more information call: 656 332 744.
80000km, FIAT DOBLO multijet safeline combi 5, mpv. 1.3 diesel, top of the range, bull bars, side steps, a/c, cd, absolutely faultless, immac cond, side sliding drs. Very very economical, central locking, etc etc....600868056... email@example.com
CITROEN C3 1.4, petrol, 5 door. Only 50,000 km. Yellow, air con, CD, airbags, ABS, Spanish, new ITV, taxed. 4950 euros. Tel: 677535099
FORD TRANSIT CAMPER
74000km, manual, 2.5cc. FORD transit camper 4 berth 1, 4x4, 4 berth camper lhd diesel, uk plated, cooker, fridge, shower, toilet, very clean, bike racks, roof racks, ready to go, new clutch, 4 new tyres.
2 drs, 50000km, 2414cccc, petrol, red Fiat Dino 2.4 Coupe on original 1972 Spanish plates, major mechanical work carried out, ITV (MOT) till October, Classc Car Ins.good ongoing restoration, drive something different this summer! Contact via web.
PICTURE NOT AVAILABLE
5 doors, 40000 km, 1200cc, petrol, blue One owner. good condition. elec windows, CD, air con. 64,000 KMS. Price includes transfer. Contact seller via our website.
2 doors, 160000 km, 2200cc, petrol, blue 2005 BMW 320 CI. One owner car. FBMWSH. half leather. Multi Function. Very Clean. Contact: 662667833
BMW, 3 SERIES
4 doors, 122000 km, 2000cc, diesel, blue immaculate 3 series 320 diesel automatic, metallic blue one owner car with history, just been serviced drives like new....view in the Marbella area...... Contact: 648738714
3500cc. Immac cond. 4 dr Saloon, LHD, Petrol, 320000 kilometers. Metallic grey, tinted glass, 22 inch chrome wheels, leather interior. 2 owners from new. Used only as a holiday car. 656262609 or 07711236226
FERRARI 360 MODENA!!!! 35000 kilometros, como nuevo muy bien cuidado, elegancia y pura velocidad!!! 2 doors, 3586cc, petrol, red. Contact: 952885250
PICTURE NOT AVAILABLE
2006 €2,250 ono
BMW 5 SERIES
5 doors, 103000 km, 3000cc, diesel, black Q7 Full equip, navigation, sensor de parking, perfecto estado Contact: 952885250
BMW 3 SERIES
PICTURE NOT AVAILABLE
2 doors, 80000 km, 2400cc, petrol, red Fiat Dino originally registered on Spanish plates. Extensive mechanical work recently carried out, ITV and taxed in Estepona Malaga. Contact: 609529987
5 doors, 94000 km, 2.3Lcc, diesel, gold. Great to drive & workhorse too. Good condition, Climate Control, 7-8 seats (rear two rows removable for huge carrying space). Never had any trouble, fully serviced & ITV til Dec ‘12 Contact: 0034664645067
Cars FORD, EXPLORER
5 doors, 176750 km, 4000cc, petrol, -1 FORD EXPLORE, LHD, SPANISH REG, AIR-CON, AUTO, LONG ITV, NEW TYRES AND LOTS OF HISTORY. THIS IS THE CLEANEST ONE I HAVE SEEN. PRICED TO SELL 2,995 EUROS. Contact: 656826711
5 doors, 200000 km, 1600cc, diesel, silver. Rent to buy 20% down plus insurance, balance over 52 weeks, i.e. This Ford Focus diesel estate - 900 down plus 300 insurance, balance to pay - 62 euros a week!! Over 20 cars to chose from. 691894103
2 doors, 28000 km, 4000cc, petrol, red 2007 Red Mustang, Cabriolet, automatic, 28000km, new tyres, pristine, nonsmoker owner. €23000. Contact: 637273315
GMC Vandura 2500 Explorer, 1990/91, 5.7l V8, automatic, 4 doors, 139000 km, 5700cc, petrol, beige. ITV 4/13, very comfy ride for long distance trips. €3999 or best offer. Fuengirola, 657 029 666
Ford Fiesta 1.4tdci diesel 2006 black, manual, 2 years itv, 5dr 170kkm, alloys, airbags, abs, cd, aircon, power steering, very good condition, very economical. Only 3950 euros. Tel 677535099
Spanish registered (automatic), 74000 km, 1600cc, petrol, silver. Left hand drive, 5dr hatch, CD player, air-con, remote locking, electric windows, long ITV, wooden trim. Only 74,000kms from new with full service history. Contact: 656826711
2 drs, 1600 km, 4000cc, petrol, blue ex JLS concert car, built by west coast customs for Nokia. Shelby body kit, rouge engine, 22inch tyres, premium sound syst, ABS traction control, all elecs, immob alarm, elec roof, exon fog & spots. 607510109
Honda CR-V, 5 doors, 127000 km, 2200cc, diesel, grey. Excellent Condition. Average Mileage. Has Bluetooth, Reversing Sensors etc. Bargain Price! Contact: 0034687715246
Ford Focus Estate TDCI. Spanish Registered. 5 doors, 247000 km, 1900cc, diesel, silver. Hig Kms, but had engine overhaul 2003, diesel, air-con, remote locking, electric windows, CD player, ABS, PAS, €3,995. Rent to buy from €65 a week!! 656826711
2 doors, 50000 km, 351cc, petrol, red beautiful Mustang convertible, have full nut and bolt restoration 2003, just had all new tyres, bumpers, wheels, shocker and breaks renewed. Spanish papers. Absolutely immaculate. Contact: 607510109
2 dr, 35000km, 5400cc, petrol, red. Impressive car, 500 horse power, manual, leather seats, a beast on the road. Contact: 952885250
Hummer H3 Rojo espectacular, techo, cuero, automatic. 5 doors, 54000 km, 3500cc, petrol. Contact: 952885250
Cash for Cars Vans, Bikes, Boats, Diggers, etc...
Embargoes, fines, any age, non-runners, any reg, 622156022 687049592 financed, no papers. firstname.lastname@example.org 73
Cars HUMMER, H2
5 doors, 19,000 km, 5200cc, petrol, black H2 Hummer Lux with Supercharger. One owner from new. Weekend car only. Every conceivable extra. Excellent condition throughout. No offers on price. Contact: 0034646210055
Jaguar X Type 2.5 v6 SE. 2002. 5 doors, 80000 km. Petrol. UK Plates. RHD. Metallic Grey. Beige leather interior. Walnut dash. Excellent condition. A/C. E/W. E/M. C/C. Private sale. Call Mark 633831505. 3900 euros
PICTURE NOT AVAILABLE
2 doors, 7000 km, 1800cc, petrol, white. Morgan 4/4 con 7000 kilometros casi a estrenar perfecto estado interior como exterior !!impecable!! mejor verlo Contact: 952885250
2 doors, 101000 km, 3200cc, petrol, blue MERCEDES CLK320 RHD ON UK PLATES. ELECTRIC ROOF & WINDOWS, A/C, CD PLAYER, AMG ALLOY WHEELS. ALL IN VERY GOOD CONDITION Contact: 656826711
MERCEDES-BENZ, C CLASS
4 doors, 100000 km, 3600cc, petrol, silver Classic C36 AMG Saloon. Impeccable condition throughout - a superb specimen for a collector. Spanish registration. Contact: 649 264636
MASERATI, GHIBLI GT Coupe 2
PICTURE NOT AVAILABLE
Maserati Ghibli GT BiTurbo 2 door coupe LHD. Verde Tundar (Met dark green) black leather int. Auto. E/windows, mirrors, seats. A/C. UK reg, can be changed to Spanish. New MOT & f/serv. 112,000 km. Immac cond, drives perfectly. 952880128
2 doors, 140000 km, 2999cc, petrol, silver Mercedes clk 230. 2001 rhd, convertible, in good condition, Contact: 693917181
2 doors, 71000 km, 2000cc, petrol, white a great looking Slk in fantastic condition, one previous owner..very low milage. €8500.00 Tel 648738714
5 doors, 200000 km, 4000cc, petrol, blue JEEP CHEROKEE AUTO LHD SPANISH REG LONG ITV A/C CD-PLAYER ELECTRIC WINDOWS CENTRAL LOCKING. DRIVES LIKE A DREAM! 2495 EUROS Contact: 656826711
2 drs, 198000 km, 3200cc, petrol, blue, Full leather int, Remote Locking, E/ Windows/Sunrf/Mirrors, ABS, Traction Control, A/C, Climate Control, P/S, Driver, passenger & side Airbags, Cruise Control, Alarm, Immob, Alloy Wheels, CD. 672880749
2 doors, 170000 km, 3200cc, petrol, navy blue 99, Automatic. Convertible top, beige leather, parking sensor, Air Conditioning, electric roof, lady owner, good condition throughout, 6950 ono, new baby forces sale. 647859666
Mercedes-Benz CLK 430 Avantgarde 2 cabrio, petrol, 2001, black with black leather interior, 34,000km, full ITV, everything electric, immaculate inside and out must be seen to be appreciated, lady owner, 9500 euro ono. Tel 616313890
2001 €9,500 ono
LÍNEA DIRECTA REPORTS ON DRIVING IN WINTER Línea Directa is one of the key players in the fight to reduce the number of accidents on our roads. For almost 20 years, it has promoted research into accident rates in order to encourage safe driving habits. Due to the risks involved with driving in winter months, it now offers advice on how to act in adverse weather conditions. With respect to the car: 1. Check your car, especially the mechanical components. Pay attention to brakes, lights, windscreen wipers and break fluid, antifreeze and oil levels. 2.Don’t forget to check the condition of your tyres including the spare wheel, checking pressure, tread and the grooves of each tyre, which must have a minimum depth of 1.6mm. 3.Always take a reflective jacket, two warning triangles and a torch with you. Also ensure that your mobile is charged in case you need to use it in an emergency. With respect to driving: 1. If you often drive in snow, consider buying winter tyres. In any case, avoid any sudden movements and, as a general rule, do not overtake. Take special care with snow which has turned into ice and always drive at low speeds. 2. If it is foggy or raining, adapt your speed and distance from the vehicle ahead to the weather conditions. Do not brake suddenly to avoid skidding. 3. Aim the vehicle’s heating system at the windows to prevent them from fogging up as a result of humidity. 4. When overtaking, reaching crossroads, leaving tunnels and in open spaces, be careful with any sudden gusts of wind, which might lead to a loss of steering and the vehicle overturning.
Call now for more information on 902 123 104
Cars MERCEDES-BENZ, CLK
PICTURE NOT AVAILABLE
2 doors, 24,000 km, 2.3cc, petrol, blue immaculate condition, call 686097133 or email calahondacars@ spainmail.com for more info.
2 doors, 86000 km, 1300cc, petrol, green. Mini, 1275cc 1998, left hand drive, totally original with Minilite alloys, new upholstery, alarm, full service history, all the MOTs and books. This vehicle at an extra cost can be transferred. 656826711
PICTURE NOT AVAILABLE
2 doors, 112000 km, 1600cc, -1, grey Good little car, old but still lots of life left in her yet. One owner from new. Electric roof. Needs new seat covers but bodywork good. Contact: 667324083
5 doors, 54000 km, 1500cc, diesel, white An immaculate Peugeot 207 diesel, 2010 54000kms, power steering, power windows and mirrors, cruise control, etc this car still smells new inside... bargain €8500.00 Tel 648738714
2 doors, 134000 km, 5000cc, petrol, purple. Fantastic car, every conceivable extra, light cream leather, great colour combinations and cost in excess of €125000 when new! For more information: 656 332 744
Peugeot 206 GTI Red 3 door Hatchback. 84,000 km, 2.0cc, petrol. Contact: 666 270 405
Peugeot 306 convertible, auto, 2 doors, 88000 km, 2000cc, petrol. Red with black leather interior, Pas, electric windows and hood, remote locking, CD player, hard top for the winter. Great holiday or villa car.
5 doors, 113800 km, 4500cc, petrol, bronze immaculate porsche cayenne S.... , One owner car with History..... Nice Spec, GPS, PDC, just had oil and fluid service, drives like new. €17900.00 Tel 648738714
MERCEDES-BENZ, C CLASS
4 doors, 31000 km, 2220 ccc, diesel, bronze 2009 Genuine car with 31000 miles, automatic, 1 private owner, paddle gears, taxed & mot, Great car to return home with. Tel 6938 16735
3 doors, 157000 km, 2000cc, petrol, silver 3 Doors, Manual, 12 months ITV, Hatchback, Petrol, Silver. Air conditioning, Computer, Leather seats, Sports seats,Alloy wheels,headrests, Radio/ CD Multichanger, Contact: 672880749
3 doors, 34000km, 1600cc, petrol, automatic/manual, cream. Electric sliding drs. Elec s/r, satnav, radiotelephone, jukebox, DVD, alarm, roof bars, parking sensors. ABS, ESP, auto lights/wipers, a/c, As new. Original cost €18,900. 952782714 or 677077213
PORSCHE, CAYENNE 7 SEATER
5 drs, 156000 km, 4500cc, petrol, black. Believed to be only Cayenne in Spain with pro Scot Seat conv. UK Import, tax paid, spanish plates, new ITV, brand new Toyo 20in tyres, full serv, machine polish, full int valet, PASM, sat nav, Superb cond. 662667833
C/ Veronica, N7, 29649, Mijas Costa, Malaga. Tel: 952 470780 Mobile: 686 288564 www. bcsmotor.net email@example.com
Audi S4 4.2 V8. 2004. Full spec, Bose, Xenon, NAVI €12,900
Chrysler Sebering 2.7 Limited, Auto. Full, NAVI, s/r, leather, PDC, 2007, 39,000km €8,950
Ford F150 SVT Lightning 5.4 Supercharge 77,000 kms, 364HP €12,500
Maserati Quatroporte 4.2 GT 2007, 58,000 kms, full spec €39,900
Porsche Catenne 4.5S, 02.2004, 140,000 kms, sunroof, Xenon, NAVI, PDC. €18,500
Subaru Impreza 1.5R. 2009, 16,0000kms, clima, aloys €10,900
Cars PORSCHE, 911
2 doors, 43000 km, 3600cc, petrol, grey The proper Porsche - 964 Cabriolet - 3.6 litre engine. UK registration but left-hand drive. Superb original condition; genuine 70000km with service history. Truly immaculate. Contact: 649 264636
2 doors, 60000 km, 3600cc, petrol, silver Porche 4s, Dos techos, interior de cuero, cabriooo perfecto estado Contact: 952885250
5 doors, 178000 km, 1500cc, diesel, white Megane Gran Tour 2009 178’000kms motoway miles car is in excellent condition 1500 diesel engine bargain €5500.00 Tel 648738714
3 doors, 34000 km, 1000cc, petrol, white 2009 Smart fortwo, low milage 34’000kms immaculate condition fantastic value for money. €6500.00 Tel 648738714
5 doors, 150000 km, 1600cc, petrol, grey Very clean car with no upholstery damage or cigarette burns. Full year ITV and taxed until May 2013. New tyres and interior mats. Excellent runner. First to view will buy Contact: 629685919
2 drs, 18000 km, 2800cc, petrol, yellow Pristine; totally original and untouched throughout. Documented 18,000 miles only. Ferrari looks at a fraction of the cost. UK registration but left-hand drive. A very driveable classic car. 649 264636
5 doors, 1600cc, petrol, silver RENAULT SCENIC SPANISH REGISTERED 2000 AUTOMATIC LONG ITV ELECTRIC WINDOWS ALLOY WHEELS REMOTE LOCKING RUNS LIKE A DREAM. Contact: 656826711
SUBARU, WRX STI
4 doors, 119000 km, 2000cc, petrol, blue SUBARU STI 4X4 SPANISH REGISTERED LHD ALLOY WHEELS TURBO ELECTRIC WINDOWS FULLY LOADED THE CHEAPEST STI IN SPAIN MUST SEE PRICE TO SELL Contact: 656826711
5 doors, 40000 km, 1200cc, petrol, blue RENAULT CLIO 1.2 5DR SPANISH 2005 AIRCON AIRBAGS ABS E WINDOWS CD ECT ONLY 40Kkl SUPER CONDITION 4950euros TEL 677535099
SUZUKI, JIMNY 1.3 4x4
Suzuki Jimny 1.3 4x4 2008, Spanish. 3 doors, 21000 km, 1300cc, petrol, burgundy, aircon alloys, roof bars, electric windows. Like new. 8950 euros. Tel. 677535099
5 doors, 200000 km, 1900cc, diesel 1.9 sport tdi saloon 2000. Manual 5 speed, saloon, 200,000 miles, FSH, metallic silver, mot-11-2012, 2 owners. abs, A/C, alloys, cd multichanger, driver & passenger airbags, e/mirrors, e/ windows. 672 880 749
PICTURE NOT AVAILABLE
-1 doors, 44000 km, 1600cc, petrol, silver Top the range VW Polo in fantastic condition, 2008 Highline packed with extras including full leather & Power roof....ring for full list of extras. low milage 44000kms Bargain €7400.00. 648738714
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T 10 PAYMEN
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LUX 5 AUTOM
4 HUMMER, H2 doors, 19,000 , 2004, 5 km , 520 0, petrol, black Lux with SuH2 Hummer One owner percharger. Weekend car from new. conceivable only. Every extra. Excellent condition throughout. No offers on price. Contact: 003464 6210055
Motorbikes & Scooters CHINESE 110cc QUAD
1000 km, 110cc, red Chinese 110cc quad. Suitable for Child/Teenager. Good for spares and repairs. €70.00 Contact: 697731171
5,000 km, 650cc, black. Excellent all round quad bike for the taller and heavier rider who hates small sports quads. Great condition and ready to go! Please contact seller via the website.
N30N UK, HARLEY DAVIDSON
1340 harley fat boy, only 2700 miles from new, show winner, massive extras, private plate, this bike spent most of life as a show piece in a london nightclub. Last 8 years mainly in my garage. 603151587. email@example.com
KAWASAKI, ZX12R STREETFIGHTER -1
Kawasaki zx12r Streetfighter, one off bike, extended swing arm, completely naked, built 2010 on 2002 frame, only done 2700 mls, datatag, single seat, scorpion exhaust, much more, immaculate, call for details/photos. No timewasters. 603151587.
KTM 640 LC ENDURO
KTM 640 LC Enduro. LC4 motorcross enduro, fantastic condition, not bashed about, very fast and responsive, power exhaust, electric starty, good tyres, spanish registered, please no messers, please call 603151587
66000km, SUZUKI FREEWIND 650cc, enduro. VERY GOOD CONDITION ONLY 66.000KMS FROM NEW. LONG ITV, ALL PAPERS PRESENT AND UP TO DATE. ONLY 1995 EUROS, POSS PX ANYTHING. PLEASE CALL 691894103
16000 km, 1000cc, red Yamaha R1 2005 5pw 16000k tax and mot. Very clean faultless bike, good tyres, full Akrapovic exhaust system. All paper work and keys. English plates. Selling due to lack of use. 5000 ovno 603293524
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5000 km, 150cc, black Adult quad, 4 stroke engine, 4 speed, been standing two years, rear brake needs attn, but was running fine prior. Cheap quad at €200 Tel. 697731171
CHINESE 110cc QUAD
1000 km, 110cc, yellow Chinese 110cc quad. Suitable for adult/teenager. Been standing for 1 year but was running fine. €200.00 Contact: 697731171
CAN AM SPORTS, SPYDER
206 km, 1000cc, red CAN AM SPORTS SPYDER SEMI AUTOMATIC BIKE, ALL PAPERWORK, MIJAS COSTA, IMMACULATE CONDITION, VERY LOW MILAGE. HARDLY USED!!!!!!!! Contact: 637118848
6800 km, 1450cc, black Very special Custom Bike 2 times winner paint work and 1 time winner full custom bike. For quick sale. Contact: 691941542
HARLEY DAVIDSON, SPORTSTER
998cc, silver Needs to go! 184hp 175kg Registered first time 2010. only 3000km. Had first oil change/tune up performed. Very nice, very cheap!! Price from new in 2007 €14000. Contact: 634477761.
40000km, Honda vf1000f, classic. Totally standard classic bike, good tyres and brakes, new battery. One owner, Spanish reg, taxes paid, good fun and fast. See pic and call for any more details: Terry 619617528
1983 €1,100 ono
KTM , ADVENTURE
PICTURE NOT AVAILABLE
Blue Loncin 150cc, 4 stroke motor cross. 2007 1000 km. Great fun for the campo €250.00 Contact: 697731171
7500 km, 700cc, yellow 700 cc. King Quad, go anywhere! Fabulous fun and road legal with Spanish papers, Immaculate Condition, first to try will buy Contact: 0034 637 418 906
12000 km, 50cc, black Reliable scooter to get about in town, its been stood for about 8 months, before it was stood it was running perfect, it might need the carburetor cleaning to get it to start. ITV till 2013 Contact: 697731171
PICTURE NOT AVAILABLE
12000 km, 100cc, red Yamaha R1 1999, 1200 miles. In very good condition. Fast bike, dyno jetted. Wavey brake disc. Nice clean bike. Contact: 693917181
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KTM adventure, 990cc, White, Built 2010, 5k miles, UK plate, ABS, Heated Grips, KTM Panniers, Crash Bars, Like New. 9995 Euros ONO Tel: 634022209
SUZUKI KING QUAD, 700
HONDA vf1000f CLASSIC
4500km, 883cc, red. UK plates, 88 but built in 97. Won 30+ awards, seen on TV, in mags, etc. Lovely runner. Has been stood, needs small amount of work on brakes. Needs a bit of tidying but still a head turner. Sounds gorgeous. Pull the birds for only €6000.
650cc, black Yamaha Dragstar. Lots of new bits in last year, custom paint, loud pipes, wide bars, used daily with no probs, great condition for year, grab a bargain ready for summer. Call for details 689994545
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Vans CITROEN, C2
Car/van. 3 doors, 1400cc, diesel, silver 59000km, hatchback, manual, very good condition, abs, alarm, alloys, cd, c/l, e/w, p/s. UK plates, rhd, 2 seats. Ideal for dogs or light goods! Never used commercially. Recently serviced. 646228592
RENAULT KANGOO vans and multi spaces 3, Combi Van. Large selection of vans and combivans, ranging from 2006 to 2009, all diesels and perfect condition, from 3750e, please call for more d e t a i l s. . . 6 0 0 8 6 8 0 5 6 . . . firstname.lastname@example.org
2006 €2,250 ono
FORD, TRANSIT D4F-DRW PICTURE NOT AVAILABLE
4 doors, 150780 km, 350Lcc, diesel, white Ford Transit, C/2003, tipper, diesel, white, 4 door, MoT Jul 12, tax May 12, vgc, fsh, private seller, air con, p/steering, radio. Contact seller via website.
4 doors, 110000 km, 2500cc, diesel, white Toyota Hilux Double Cab 4x4 LHD, Spanish plates, 110,000 km, Air Con, Truckman Top, Good Condition. Drives well. ITV. Good tyres. Private owner from new. 8000 euros. Tel: 651198409
5 doors, 1900cc, diesel, white, new itv, very good condition for age, new battery, new tyres, all papers, reconditioned engine 5 years ago. Contact: 952440575
Boats & Jetskis
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LARSON 180 SPORT HERITAGE EDN
3000cc, white LARSON 180 Sport, 2006, 3.0L Volvo, Heritage edition, Arriving shortly on the Costa, believed to be the ONLY 180 Sport of this type and spec available in Spain. It was a special edn for the Irish importer of LARSON Boats! Tel: 662667833
LARSON 260 CABRIO DIESEL
260hpcc, , blue LARSON 260 Cabrio, 4 berth, tv/ dvd/gps/vhf, copper bottom, D4 260 diesel, 35 knots, polished, valeted, serviced, arriving on the Costa shortly! Contact: 662667833
SEADOO, SPORTSTAR 1800
3000cc, white BAYLINER 185, 135hp, low hours, full service just done, berth available in Estepona, valeted, anti-fouled, fish finder, full canvas, best value on the Costa! Contact: 662667833
150 hpcc, white Seadoo Sportstar 1800, 2002. Twin 75 hp rotex engines. ssr registered. Cheap insurance. Good fun for summer. Contact: 693917181
SEAHOG SEATROOPER TT ANGLER
Power boat, petrol, Engine fully serviced, white, vgc, boat cover, cockpit. Fishing/fun boat on trailer. Mariner 40hp with 86 hrs. Very quick but sturdy. GPS, VHF, fishfiner. Many extras. 4 people fish comfortably. Ready to go. Mijas Costa +34 674831479
SEA RAY, 295
2003 €5,000 ONO
YAMAHA SUPERJET SEA RAY 295, Bowrider, 12400cc. A twin engine (2x 6200 mercruiser) speed boat in great condition. Cream leather interior, sky pole, fishing rod holders, sunbathing deck at front and rear. Just completed full service. ***Price also includes mooring in the prestigious Benalmadena Port*** Open to reasonable offers. Contact: 619096079
YAMAHA SUPERJET special edition, PWC. 701cc. This Jet Ski has been completely modified with a full engine re-build using all ATP high performance racing products. Over 8,000€ spent on modifications. 0034622672224
4 MATER DINGHY Center Console
PICTURE NOT AVAILABLE
4 MATER DINGHY, Center Console. Great condition, Electric key start, Center console steering. Complete with; - Oars - Hand held sat. nav. - Anchor - Trailer - Life jackets for adults and kids - And lots more. Contact seller via website.
GLASTRON BOWRIDER SX175 Length 5.3 metres. Volvo 3L engine. Registered 2005 in Liverpool, England. Bought from new with low usage. All paperwork available for inspection. Fully serviced June 2012. Adjustable deluxe bucket seats. Integrated swim platform. Metallic exterior colour, padded sunloungers, passenger grab handles, rear bench seating with storage, side panel storage, ski tow ring, ski locker, snap-in Berber carpet, stainless steel boarding ladder. Extras included: Easy-load trailer, full boat cover, 2 child life jackets, inflatable doughnut, fenders and ropes, water skis, and more. Call: 952831372 and ask for Graham.
Services & Tradesmen
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