GROUP EXERCISE Written by Preston McClellan
Power Life Fitness puts the PERSONAL back in Personal Fitness. There are no televisions here. No contracts and no initiation fees – just pure fitness. Part of the plan to fitness at Power Life involves group exercise classes, and that’s why each membership plan includes at least one free group fitness class per week. “Group fitness is very important at Power Life,” said Kevin Reed, one of Power Life’s fitness experts. “It’s important for people not to feel isolated and to be part of a group. Our group fitness classes build the gym’s community while also providing a great workout.” Here is the list of available group classes at Power Life: Monday – Turbo Fit – 6 p.m. • Instructor: Felicia Brown • Upper body focus (chest, arms, shoulders, etc.) • Multi-joint exercises Tuesday & Thursday – Crossfit – 5:30 a.m. • Instructor: Caroline • Intense total body workout in only 30 minutes • Lots of muscle manipulations with body weight Tuesday – Pump It Up – 6 p.m. • Instructor: Kevin Reed • Focuses on muscles in legs and gluteal muscles • Dance-based cardiovascular workout to today’s top hits Wednesday – Ultimate Ab Lab – 6 p.m. • Instructor: York Brown • Power Life’s most popular class • Strengthens abdominal muscle while incorporating muscle endurance, cardio conditioning and agility
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Wedensday – Beginner’s Ab Lab – 7 p.m. • Instructor: CeCe Hines • Preparation for the Ultimate Ab Lab • Same concept as the Ultimate Ab Lab with fewer advanced movements Thursday – Muscle Edurance Mania – 6 p.m. • Instructor: Felicia Brown • Boot camp based workout • Tests endurance Saturday – Fight Club Kick Boxing – 10 a.m. • Instructor: York Brown • Techniques in kick boxing • Combat and martial art based rills • Take out your aggression on a dummy
For more information about “getting in shape for summer, contact Power Life Fitness at 901.454.0003 or go to www.powerlifefitness.net.