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Author : Mark Hyman Pages : 400 pages Publisher : Little, Brown and Company Language : ISBN-10 : 0316338869 ISBN-13 : 9780316338 868

Food: What the Heck Should I Eat? #1 Ne w Yor k Tim es bes tsel ling aut hor Dr. Mar k Hy ma n sort


s thr oug h the con flict ing res ear ch on foo d to giv e us the ski nny on wh at to eat. Did you kno w tha t eati ng oat me al act uall y isn' ta hea


lthy wa y to star t the day ? Tha t mil k doe sn't buil d bon es, and egg s are n't the dev il?E ven the mo st hea lth con scio us am ong us hav ea har d


tim e figu ring out wh at to eat in ord er to lose wei ght , sta y fit, and imp rov e our hea lth. And wh o can bla me us? Wh en it co me s to diet ,


the re's so mu ch cha ngi ng and con flict ing info rma tion flyi ng aro und tha t it's imp ossi ble to kno w wh ere to loo k for sou nd adv ice. And dec ade s of


mis gui ded "co mm on sen se," foo dind ustr y lob byi ng, bad scie nce , and corr upt foo d poli ces and gui deli nes hav e onl y dee pen ed our cris is of


nut ritio nal con fusi on, lea vin g us ove rwh elm ed and anx iou s wh en we hea d to the gro cer y stor e.T han kful ly, bes tsel ling aut hor Dr. Mar k Hy ma


n is her e to set the rec ord stra ight . In Foo d: Wh at the Hec k Sho uld I Eat ? -his mo st co mp reh ens ive boo k yet -he tak es a clos e loo k at


eve ry foo d gro up and exp lain s wh at we' ve got ten wro ng, rev eali ng whi ch foo ds nur tur e our hea lth and whi ch pos ea thr eat. Fro m grai ns


to leg um es, me at to dair y, fats to arti fici al swe ete ner s, and bey ond , Dr. Hy ma n deb unk s mis con cep tion s and bre aks do wn the fasc inat


ing scie nce in his sig nat ure acc essi ble styl e. He als o exp lain s foo d's role as po wer ful me dici ne cap abl e of rev ersi ng chr oni c dis eas e and


sho ws ho w our foo d sys tem and poli cies imp act the env iron me nt, the eco no my, soci al just ice, and per son al hea lth, pai ntin ga holi stic pict ure of gro


win g, coo kin g, and eati ng foo d in wa ys tha t nou rish our bod ies and the ear th whil e cre atin ga hea lthy soci ety. Wit h myt hbus ting insi ght s, eas


ytound erst and scie nce , and deli cio us, wh oles om e reci pes , Foo d: Wh at the Hec k Sho uld I Eat ? is a nonon sen se gui de to ach ievi ng


opti mal wei ght and lifel ong hea lth. Food: What the Heck Should I Eat?

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Food: What the Heck Should I Eat?  

Food: What the Heck Should I Eat?  

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