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The Core Power Functional Training Zone is a customized equipped training space where you can work with only the best functional training material. This functional training space is the new standard for high-yield result-oriented training and perfectly fits the needs of small group PT: optimum guidance in a challenging training space that is rich in stimuli with a variety of functional training equipment.


Core Power is a unique training program that integrates power, condition and coordination in one single efficient workout. From the core, all basics are treated: pushing, pulling and lifting, rotation, bending and stretching. The versatility, variety and dynamics on the floor turn each training session into a challenging experience for trainer and participants alike!

Core Power doesn’t have any mandatory programs that need to be performed during a set period. You can create a functional workout with the nifty exercise cards and your own creativity. This way, you can optimally adapt the program to each target group.

CREATe YOUr OWN WOrKOUT With the Core Power magnetic exercise board and

included exercise cards, you can put together your own workout with an endless array of possibilities! All training programs can also be found on the Core Power App with over 1000 exercises.

1

ballast ball

Golfer’s swinG

2

ballast ball

ball on the wall squat

1

TrX

1 aRm SquaT

3

ballast ball

ball on the wall

2

TrX

SpRInTeR’S STaRT

1

3

TrX

1 leg BRIdge

2

3

1 Flowin

2 aRM cHeSt pReSS

Flowin

lunge to Row

1

Flowin

Side Squat to Side RaiSe

2

3

SlaStix balance trainer

diagOnal crunch

balance trainer

SlaStix rOtatiOn

1

balance trainer

aSSiSted crunch

walking plank

2

3

1 • Start vanuit ruglig. Kom omhoog in een crunch, maak gebruik van de weerstand van de Slastix. • Kom omhoog in een crunch en maak een biceps curl. ballast ball

standinG hip flexor stretCh

ballast ball

standinG haMstrinG stretCh

ballast ball

double haMstrinG stretCh

• Maak een rotatiebeweging aan het einde van de crunch.

SlaStix

corepower.nl


Core Power Basics is a complete training program – including training products, marketing kit and course – so you can immediately start with functional training! A minimal investment with maximum yield. The Core Power BASIC package is a selection of the most successful training products of the past few years: a guarantee for diverse functional core training!

The Core Power Basic program is aimed at working with your own body weight and enhancing core stability. By means of the BOSU® Balance Trainer, Ballast Ball, FLOWIN ® and aeroSling®, the power and stability of the lower body, the core and the upper body are trained through functional movement patterns. The Multi Level System shows how 3 levels can be created through functional progressions. This makes the program accessible to beginners as well as trained sportspeople.

TrAINING PAcKAGe Core Power BASIC consists of 4 modules, each

with 1 complete training program, supported by:

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Starter pack Exercise cards Instruction DVDs Instruction posters Core Power App Marketing kit BASIC course

The BASIC package can be expanded with complementing training modules for BOSU® Balance Trainer, BOSU® BallastTM Ball, FLOWIN ® and aeroSling®.

BOSU® Balance Trainer BOSU® BallastTM Ball The ultimate product for balance training.

FLOWIN®

A transparent exercise ball filled with synthetic beads.

A durable friction plate with 5 exercise pads included.

aeroSling® Elite Suspended Pulley Trainer.


Core Power PLUS is the ideal addition to the BASIC package: even more variation in training materials and exercises! The PLUS package is composed of a selection of additional training modules that perfectly complement the exercises from Core Power BASIC and allow combining even further.

The Core Power Plus program brings even more variation and dynamics into the Core Power training sessions. The focus is clearly on power training, combined to elastic resistance and varied weights. By means of Medicine Balls, SandBells速, Slastix Toners and Gymstick, you can create funky power training sessions and keep your training intensity high!

TrAINING PAcKAGe Core Power Plus consists of 4 modules,

each with 1 training program, supported by:

- - - - - -

Exercise cards Instruction DVDs Instruction posters Core Power App Marketing kit PLUS course

The modules have the same makeup as the BASIC modules and are therefore easy to integrate into the existing Core Power training sessions.

Medicine Balls

Hyper Wear SandBell速

Set of 5 bouncing medicine balls.

Set of 8 SandBells速.

Slastix Toners

Set of 4 latex tubings protected by a nylon cover .

Gymstick Set of 2 Gymsticks with elastic resistance tubes.


Core Power Performance completes the Functional Training Zone! Even more challenge and variety for every training session!

Core Power Performance is a High Intensity Interval Training program (HIIT), based on the principle of Metabolic Training. Through a mix of natural body movements, from sprints to push-ups, all energy systems are used at the same time and, in a short time span, high training yield is attained. Thanks to The GRID (which is aimed at flexibility), Kettle bells and the Stroops速 SAQ and Clips products, you can create dynamic power workouts!

TrAINING PAcKAGe Core Power Performance consists of 4 training modules, supported by:

- - - - - -

Exercise cards Instruction DVDs Instruction posters Core Power App Marketing kit PERFORMANCE course

The modules can be integrated in existing Core Power trainings, e.g. in circuits, but can also be used independently.

The Grid Foam Roller Kettlebells Set of 4 Foam Rollers with Set of 6 Kettlebells

a grid structure.

with Core Power logo.

Stroops速 SAQ

- - - -

Roll out ladder 12 Agility hordes 12 Agility slats 5 Agility dots

- 4 Slastix Clips - Fit-Stik Pro - 360属 Belt - Biceps en Thigh Straps - All legs 3-ring ankle strap - Sliding Spine / Slastix Pole

Stroops速 Slastix Clips


Do you want to start with functional training right away? With Core Power BASIC, you can. The program is delivered with a complete marketing kit, including the Core Power course, for a successful launch in your fitness centre!

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No license, so no monthly fees or

mandatory program.

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Ready-to-use starter package for PT,

small group or group training.

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Can already be performed in functional training

spaces starting from as little as 15 m².

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Best price-quality ratio on the market.

eXTrA MODULeS

The Core Power Program is in continual development: new modules are issued regularly, with new training material and new exercises. Instead of signing a license, you have the possibility to expand the Core Power Program with new modules, according to your own insight and tempo.

Are you curious to find out how Core Power can be implemented in your centre? We can discuss your wishes together and study the setup possibilities for your ideal Functional Training Zone!

Niets uit deze uitgave mag worden verveelvoudigd, door middel van druk, fotokopieĂŤn, geautomatiseerde gegevens bestanden of op welke andere wijze ook zonder voorafgaande schriftelijke toestemming van de uitgever.

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Corepower Information  

The Core Power Functional Training Zone is a customized equipped training space where you can work with only the best functional training ma...

Corepower Information  

The Core Power Functional Training Zone is a customized equipped training space where you can work with only the best functional training ma...

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