Adult (18+)
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SPRING SESSION 1 FITNESS CLASSES March 2-March 27 | Early Bird Deadline: February 21
Monday
Tuesday
Wednesday
Thursday
Friday
5:00am Rise and Sweat
Rise and Sweat
Rise and Sweat
5:15am-6:00am
5:15am-6:00am
5:15am-6:00am
6:00am
Fitness Calendar Key
7:00am
Fairfield Center
8:00am Fit Infinite
9:00am
8:15am-9:15am
Aqua Tone
Fit Infinite
8:15am-9:00am
8:15am-9:15am
Aqua Tone
8:15am-9:00am
MRC Studio Admin
10:00am Rebuild & Recover Water Workout
Rebuild & Recover Water Workout
10:15am-11:00am
11:00am
MRC Pool
10:15am-11:00am
Tot-Spot Available
Noon Core Yoga
12:10pm-12:50pm
Have a Ball Pilates 12:10pm-12:50pm
Core Yoga
12:10pm-12:50pm
Have a Ball Pilates 12:10pm-12:50pm
1:00pm 5:00pm
Call Ahead Tot-Spot Available Call MRC by 10am day of class to request.
Cardio Kick
6:00pm
5:30pm-6:30pm
Cardio Kick
5:30pm-6:30pm
7:00pm
GENERAL RULES • Must be at least 13 years old to participate in fitness classes. • Drop-ins are welcome when space allows for $4.50/person or $2.00/senior. • Drop into classes that fit your schedule! Fitness Passes available at Guest Services. Ten punches for $40 adult/youth or $20/senior.
CLASS DETAILS Classes Listed Alphabetically =Water Class =Tot-Spot Available =Call Ahead Tot-Spot Call Guest Services before 10am on the day of the class to request Tot-Spot.
AQUA TONE This is an aerobic water workout that develops strength, increases muscle tone, and enhances flexibility. › March 3-26 › Tuesdays & Thursdays › 8:15am-9:00am › MRC Pool › Early Bird $28 | Full Cost $32 › Instructor: Jamie
18
ERBM Recreation & Park District
CARDIO KICK Utilize kickboxing bags to increase muscular strength, cardiovascular conditioning, coordination, and balance. › March 3-26 › Tuesdays & Thursdays › 5:30pm-6:30pm › Admin Gym › Early Bird $28| Full Cost $32 › Instructor: Stacy CORE YOGA In this class you will build strength and balance while focusing on the importance of the core. Modifications will be provided to help all levels of yoga enthusiasts. › March 2-25 › Mondays & Wednesdays › 12:10pm-12:50pm › MRC Studio › Early Bird $28 | Full Cost $32 › Instructor: Antina FIT INFINITE Experience a variety of workouts that target the major muscle groups of the upper and lower body. › March 2-25 › Mondays & Wednesdays › 8:15am-9:15am › MRC Studio › Early Bird $28 | Full Cost $32 › Instructor: Megan
HAVE A BALL PILATES Spice up the basic mat Pilates with stability balls, bender balls, and weighted balls to challenge the core. › March 3-26 › Tuesdays & Thursdays › 12:10pm-12:50pm › MRC Studio › Early Bird $28 | Full Cost $32 › Instructor: Kari REBUILD & RECOVER WATER WORKOUT Use the freedom of water to improve range of motion, flexibility, and strength. Water walking will be utilized. › March 3-26 › Tuesdays & Thursdays › 10:15am-11:00am › MRC Pool › Early Bird $28 | Full Cost $32 › Instructor: Jamie RISE AND SWEAT Early bird or not, there are benefits to getting your workout accomplished in the morning. Spin bikes, resistance training, and weights will provide a great full body workout. › March 2-27 › Mondays, Wednesdays, Fridays › 5:15am-6:00am › Admin Gym › Early Bird $42 | Full Cost $48 › Instructor: Amber/Ivy