Classes Listed Alphabetically EBC= Early Bird Cost FC = Full Cost =Aquatic Fitness Class
MORNING YOGA: When Dates Time Where EBC FC Deadline Instructor Session 1 M|W Sept. 14-Oct. 14 5:30am-6:30am MRC Studio $35.00 $37.50 Sept. 12 Katie Session 2 M|W Oct. 19-Nov. 18 5:30am-6:30am MRC Studio $35.00 $37.50 Oct. 17 Katie Vinyasa flow yoga is designed to bring basic moves into everyday life. Traditional poses will be linked together to enhance strength, flexibility, endurance, and balance in all parts of the body.
REV-X: When Dates Time Where EBC FC Session 1 M|W Sept. 14-Oct. 14 5:30am-6:30am Admin Gym $35 $37.50
Deadline Sept. 12
Cross train two mornings a week for overall body strengthening and conditioning.
TAI CHI: When Dates Time Where EBC FC Deadline Instructor Session 1 Tu|Th Sept. 15-Oct. 15 10:30am-11:30am Admin Gym $31.50 $33.50 Sept. 12 Linda Session 2 Tu|Th Oct. 20-Nov. 19 10:30am-11:30am Admin Gym $35.00 $37.50 Oct. 17 Linda Practice "meditation in motion" through a series of movements in a slow, gentle, and graceful manner. Participants will focus on six basic Tai Chi movements to help develop coordination, balance, and relaxation. *No class on Oct. 1.
WATER WARRIOR: When Dates Time Session 1 Tu|Th Sept. 15-Oct. 15 8:15am-9:15am Session 2 Tu|Th Oct. 20-Nov. 19 8:15am-9:15am
Where MRC Pool MRC Pool
EBC FC $35.00 $37.50 $35.00 $37.50
Deadline Instructor Sept. 12 Winter Oct. 17 Winter
This medium/high intensity water class combines water aerobics and strength moves and is designed to improve muscular strength, flexibility, range of motion, and overall conditioning. Swimming skills are not necessary, but participants must have some level of comfort in deep water. Water belts will be available.
ZUMBA速: When Dates Time Where EBC FC Deadline Instructor Tu|Th Sept. 15-Oct. 15 5:30pm-6:30pm Admin Gym $31.50 $33.50 Sept. 12 Antina The original dance fitness party! Lose yourself in the music and find yourself in shape. No dance experience necessary. *No class on Oct. 1. Session 1
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ERBM Recreation & Park District