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Classes Listed Alphabetically EBC= Early Bird Cost FC = Full Cost =Aquatic Fitness Class

BUTTS & GUTS: When Dates Time Where EBC FC Deadline Instructor Session 1 W Sept. 16-Oct. 14 5:15pm-5:45pm MRC Studio $17.50 $18.50 Sept. 12 Rotating Instructors Session 2 W Oct. 21-Nov. 18 5:15pm-5:45pm MRC Studio $17.50 $18.50 Oct. 17 Rotating Instructors

Fitness

CLASSES

Butts & Guts is a quick, no-fuss, high-energy class. A fun stress reliever, this class focuses on your core and lower body.

CORE DYNAMICS PILATES: When Dates Time Where EBC Session 1 Tu|Th Sept. 15-Oct. 15 12:10pm-12:50pm MRC Studio $35.00 Session 2 Tu|Th Oct. 20-Nov. 19 12:10pm-12:50pm MRC Studio $35.00

FC $37.50 $37.50

Deadline Instructor Sept. 12 Kari Jo Oct. 17 Kari Jo

Core Dynamics Pilates is a mid-day class that will stretch and strengthen muscles from head to toe while working on balance, strength, and flexibility.

CRANK IT WITH WEIGHTS: When Dates Time Where EBC FC Deadline Instructor Tu|Th Sept. 15-Oct. 15 5:30am-6:30am Admin West Gym $31.50 $33.50 Sept. 12 Stacy Session 2 Tu|Th Oct. 20-Nov. 19 5:30am-6:30am Admin West Gym $35.00 $37.50 Oct. 17 Stacy Session 1

This indoor cycling class offers a non-impact, highly effective way to build cardiovascular strength. Cycling will be interspersed with weight training and the class will cater to all fitness levels. Detailed instruction on proper bike set-up and weight lifting techniques will be provided. *No class on Oct. 1.

EVENING YOGA: When Dates Time Where EBC FC Deadline Instructor Session 1 Tu|Th Sept. 15-Oct. 15 5:30pm-6:30pm MRC MP Room $35.00 $37.50 Oct. 17 Linda Session 2 Tu|Th Oct. 20-Nov. 19 5:30pm-6:30pm MRC MP Room $35.00 $37.50 Oct. 17 Linda Taught in Vinyasa flow style, Evening Yoga uses traditional poses that will link together to enhance strength, flexibility, endurance, and balance in all parts of the body.

HYDRO FIT: When Dates Time Where Session 1 M|W Sept. 14-Oct. 14 9:15am-10:15am MRC Pool Session 2 M|W Oct. 19-Nov. 18 9:15am-10:15am MRC Pool

EBC FC $35.00 $37.50 $35.00 $37.50

Deadline Instructor Sept. 12 Winter Oct. 17 Winter

This intermediate water class involves cardio and strength training. Class will take place in all three pools: lazy river, lap pool, and slide pool. Water belts will be available.

MORNING MAT PILATES: When Dates Time Where EBC FC Deadline Instructor Session 1 M|W Sept. 14-Oct. 14 8:15am-9:15am MRC Studio $35.00 $37.50 Sept. 12 Antina Work out in the morning to boost your energy and get moving to boost overall well-being.

MORNING SPLASH: When Dates Time Where EBC Session 1 M|W|F Sept. 14-Oct. 16 8:10am-9:00am MRC Pool $52.50 Session 2 M|W|F Oct. 19-Nov. 20 8:10am-9:00am MRC Pool $52.50

FC $56.00 $56.00

Deadline Instructor Sept. 12 Winter Oct. 17 Winter

This beginner/intermediate water class will focus on improving range of motion, flexibility, and balance by stretching with gentle movements and exercises designed to promote joint and muscle group alignment. www.MeekerRecDistrict.com | 970-878-3403

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Fall 2015  
Fall 2015  
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