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What happen, when you are smoking for 10 years? “Smoking is injurious to the health�. Smoking a cigarette or inhaling the toxic fumes from cigarettes around you can cause unwanted, detrimental effects. So why not stop smoking now? It’s been decades since big tobacco companies claimed their sticks caused no or little harm. They have known that cigarettes are deadly. But although companies are continuing their business.


1. You may experience short breathless. 2. High Cholesterol 3. Infertility 4. Blood Clotting 5. Persistent Coughing 6. Bronchitis 7. Heart disease 8. Loss of appetite 9. Anxiety 10. Poor Vision


11. Depression 12. Fatigue 13. Decreased heart rate 14. Constipation 15. Insomnia There are many other effects on your body after smoking for long time. You have to understand the harms associated with smoking and you have to quit smoking to live a healthy life. It also ruins other’s life by passive smoking.

Top 5 major Effects of Smoking in your body: 1. Lung Cancer: In this type of cancer, you may experience chest pain, cough with blood, weight loss and wheezing. These symptoms are not diagnosed easily. You have to examine yourself and consult a doctor to prevent and cure any future troubles.

2. Cardiovascular Diseases: Most of the cases, there are more chances of cardiovascular disease to smokers than non-smokers. Cigarette smokers have a higher risk of developing several chronic disorders. One may experience increased blood pressure. Basically it narrows the artery. This can cause heart attack or stroke.

3. Immune System: Actually, Smoking lessens your immune system. Making you more susceptible to infections. You may feel that you caught ill quickly than nonsmokers. You may have higher risk of respiratory infections.

4. Infertility:


Women who smoke have an increased risk of infertility and are more likely to take longer to get pregnant. In fact, passive smoking is only slightly less harmful to fertility than active smoking. Smoking during the pregnancy may increase chances of complication in pregnancy. So quit smoking is better than any complication.

5. Blood Clotting: Smoking increases the risk of unwanted blood clots and also damages the lining of the blood vessels, which can cause clots to form. Increased homocysteine levels, linked to a high risk of vascular disease. So that blood flow affects your cardiovascular system.

How to quit smoking: You have read all the harms related to smoking, so you are aware of smoking. Do some little efforts will ease you to rid out the bad habit. as well as same effects of e-cigarette

1. Get Motivated 2. Tell your friends 3. Avoid alcohol and other triggers 4. Use air freshener to rid out smoking smell 5. Go for a walk


6. Eat fruits and veggies 7. Choose your reward 8. Distract yourself 9. Remind yourself why you quit Doctor may also help you to quit smoking. Read all about nicotine substitute. You may also use Nicotine Gum to ease your smoking habit. Nicotine gum is an easy and non-prescription medication, so you may use this product to rid out the smoking habit. If you have any query, suggestions, then contact us. -John Carry

What does happen, when you has been smoking for 10 years  

Do you know ? Smoking kills. But, People don't care If you has been smoking for 10 years, then these problems..... Read More www.medsengage....

What does happen, when you has been smoking for 10 years  

Do you know ? Smoking kills. But, People don't care If you has been smoking for 10 years, then these problems..... Read More www.medsengage....

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